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  • era uma vez, uma vida cheia de rolês... 💗💭
do que você tem mais saudades, minha filha?
  • era uma vez, uma vida cheia de rolês... 💗💭
    do que você tem mais saudades, minha filha?

  •  2,777  108  1 hour ago
  • And then... I realized  that adventure was the best way to learn. 🇬🇧 #Summer #London
  • And then... I realized that adventure was the best way to learn. 🇬🇧 #Summer #London

  •  209  14  3 hours ago
  • Grilling season makes me so happy 😍 These blackened chicken thighs we made tonight were UNREAL. I used the marinade from the sheet pan supper (same quantities listed in the recipe), and Bryan said I need to start selling it by the bottle 🤣 I marinated 6 @butcher_box bone-in skin on chicken thighs for 2 hours, then discarded the marinade and grilled over medium high heat for 25 mins (flipping every 5 mins). You want an internal temp of 180 for bone-in thighs. Crispy skin and tender inside - so good!! With some grilled squash and watermelon 🤤
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It’s been a fun weekend filled with lots of family time! Remembering those who made the ultimate sacrifice for our country. 🇺🇸 "Those who have long enjoyed such privileges as we enjoy forget in time that men (and women) have died to win them." - Franklin D. Roosevelt
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Recipe for the marinade is linked in my bio - just use the sauce portion! https://www.maryswholelife.com/sausage-potato-broccoli-sheet-pan-supper-whole30/
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#summer #memorialdayweekend #whole30 #whole30recipes #paleo #paleorecipes #glutenfree #dairyfree #grainfree #healthyeats #chickenthighs #summertime #grillingseason #grilledchicken #marinade #whole30marinade #celiac #feedfeed #f52grams #iamwellandgood #nourish #grilledveggies
  • Grilling season makes me so happy 😍 These blackened chicken thighs we made tonight were UNREAL. I used the marinade from the sheet pan supper (same quantities listed in the recipe), and Bryan said I need to start selling it by the bottle 🤣 I marinated 6 @butcher_box bone-in skin on chicken thighs for 2 hours, then discarded the marinade and grilled over medium high heat for 25 mins (flipping every 5 mins). You want an internal temp of 180 for bone-in thighs. Crispy skin and tender inside - so good!! With some grilled squash and watermelon 🤤
    .
    It’s been a fun weekend filled with lots of family time! Remembering those who made the ultimate sacrifice for our country. 🇺🇸 "Those who have long enjoyed such privileges as we enjoy forget in time that men (and women) have died to win them." - Franklin D. Roosevelt
    .
    Recipe for the marinade is linked in my bio - just use the sauce portion! https://www.maryswholelife.com/sausage-potato-broccoli-sheet-pan-supper-whole30/
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    #summer #memorialdayweekend #whole30 #whole30recipes #paleo #paleorecipes #glutenfree #dairyfree #grainfree #healthyeats #chickenthighs #summertime #grillingseason #grilledchicken #marinade #whole30marinade #celiac #feedfeed #f52grams #iamwellandgood #nourish #grilledveggies

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