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  • Is cardio the best way to get in shape? Yes and no.⁣ ⁣
If you really think about it, is the way you're eating and training aligned with your goals? Are you pushing to your absolute max each session? If you answer is yes, then incorporating cardio into workout program can help you with your fitness goals. If the answer is no, then you have to take a step back and assess your diet and training intensity BEFORE adding cardio. ⁣
⁣
You can't outwork a bad diet. Make sure your diet is on point AND THEN incorporate cardio. In addition to proper diet and resistance training, cardio is a great way to burn a few extra calories and help you get to your goal weight. ⁣
⁣
I'm currently loving the stationary bike as my choice of cardio, what's yours? Let me know!⁣
⁣
📩 gabi@trainfitmotive.com⁣⁣
👩🏻‍💻 www.trainfitmotive.com⁣
⁣
#flexibledieting #consistencyiskey #noexcuses #bikinicompetitor #fitness #winnipeg #dedication #gymmotivation #bodybuilder #fit #gym #goodlifefitness #hardwork #determination #gymlife #manitoba #iifymgirls #grind #nopainnogain #homeworkout #quarintine #cardio
  • Is cardio the best way to get in shape? Yes and no.⁣ ⁣
    If you really think about it, is the way you're eating and training aligned with your goals? Are you pushing to your absolute max each session? If you answer is yes, then incorporating cardio into workout program can help you with your fitness goals. If the answer is no, then you have to take a step back and assess your diet and training intensity BEFORE adding cardio. ⁣

    You can't outwork a bad diet. Make sure your diet is on point AND THEN incorporate cardio. In addition to proper diet and resistance training, cardio is a great way to burn a few extra calories and help you get to your goal weight. ⁣

    I'm currently loving the stationary bike as my choice of cardio, what's yours? Let me know!⁣

    📩 gabi@trainfitmotive.com⁣⁣
    👩🏻‍💻 www.trainfitmotive.com⁣

    #flexibledieting #consistencyiskey #noexcuses #bikinicompetitor #fitness #winnipeg #dedication #gymmotivation #bodybuilder #fit #gym #goodlifefitness #hardwork #determination #gymlife #manitoba #iifymgirls #grind #nopainnogain #homeworkout #quarintine #cardio

  •  223  19  4 hours ago
  • Para esta tarde te propongo ᴛᴏʀᴛɪᴛᴀ ᴅᴇ ᴢᴀɴᴀʜᴏʀɪᴀ ʏ ɴᴀʀᴀɴᴊᴀ ᴄᴏɴ ғʀᴏsᴛɪɴɢ ᴄʀᴇᴍᴏsᴏ 💪🏻💪🏻💪🏻 súper rico e ideal para esta tarde de sol con tu infusión favorita! cómo hacerla? Licuar: 1/2 taza de harina de almendras y 1/2 taza de salvado de avena + jugo y ralladura de 1 naranja + 2 huevos + stevia c/n + cucharadita de bicarbonato de sodio + 1/2 taza de leche veggie o descremada + pizca de canela + 1/2 taza de zanahoria rallada cruda ❣️❣️❣️ Una vez licuado, adicionar 1/2 taza de zanahoria rallada cruda + nueces picadas (opcional) 🤤🤤🤤 Llevar a horno 180C 35/40 mins aprox hasta que esté lista! Dejar enfriar y agregar queso crema bajo en grasa endulzado a gusto o yogur griego o natural o lo que quieras! Viste qué fácil? #fit #healthylifestyle #healthyfood #instadaily #instagood #instalikes #instamood #followforfollowback #likeforlikes #lifestyle #like4likes #likeforlikeback #vsco #vscogirl #vscocam #foodporn #foodphotography #saludable #delicious #snacks #snacktime #fitfam #keto #lowcarb #lowcarbrecipes #cake
  • Para esta tarde te propongo ᴛᴏʀᴛɪᴛᴀ ᴅᴇ ᴢᴀɴᴀʜᴏʀɪᴀ ʏ ɴᴀʀᴀɴᴊᴀ ᴄᴏɴ ғʀᴏsᴛɪɴɢ ᴄʀᴇᴍᴏsᴏ 💪🏻💪🏻💪🏻 súper rico e ideal para esta tarde de sol con tu infusión favorita! cómo hacerla? Licuar: 1/2 taza de harina de almendras y 1/2 taza de salvado de avena + jugo y ralladura de 1 naranja + 2 huevos + stevia c/n + cucharadita de bicarbonato de sodio + 1/2 taza de leche veggie o descremada + pizca de canela + 1/2 taza de zanahoria rallada cruda ❣️❣️❣️ Una vez licuado, adicionar 1/2 taza de zanahoria rallada cruda + nueces picadas (opcional) 🤤🤤🤤 Llevar a horno 180C 35/40 mins aprox hasta que esté lista! Dejar enfriar y agregar queso crema bajo en grasa endulzado a gusto o yogur griego o natural o lo que quieras! Viste qué fácil? #fit #healthylifestyle #healthyfood #instadaily #instagood #instalikes #instamood #followforfollowback #likeforlikes #lifestyle #like4likes #likeforlikeback #vsco #vscogirl #vscocam #foodporn #foodphotography #saludable #delicious #snacks #snacktime #fitfam #keto #lowcarb #lowcarbrecipes #cake

  •  489  19  6 hours ago
  • ✨Ser saudável não é apenas o que você come mas também sobre o que você pensa e faz. Então cuide da sua mente, consuma fontes de boas energias e transborde isso para que não haja espaço para negatividade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Eu acredito muito em energia, sabe aquela história você atrai o que você emana? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #autocuidado #autoconhecimento #meditacao #motivacao #motivation #lifestyle #fitnessgirl #home  #homeworkout #fit #fitness #fitgirl #igfitness #treino #workout #calistenia #calisthenics #fitnessmotivation #hometeam #calisteniafeminina #exercicioemcasa
  • ✨Ser saudável não é apenas o que você come mas também sobre o que você pensa e faz. Então cuide da sua mente, consuma fontes de boas energias e transborde isso para que não haja espaço para negatividade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
    Eu acredito muito em energia, sabe aquela história você atrai o que você emana? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #autocuidado #autoconhecimento #meditacao #motivacao #motivation #lifestyle #fitnessgirl #home #homeworkout #fit #fitness #fitgirl #igfitness #treino #workout #calistenia #calisthenics #fitnessmotivation #hometeam #calisteniafeminina #exercicioemcasa

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