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  • TRENING ZROBIONY? 😈 
Ja właśnie odpoczywam po obiadku i po 18 wlatuje 💪 Ale na spokojnie, bardziej na rozruch, bo ostatnio miałem rozbijaną klatkę u fizjo (kontuzja) 😏 Myślę też nad filmem, jaka tematyka filmu by Was interesowała? 😋 
MIŁEGO DNIA I UDANYCH TRENINGÓW 😎💪 #kalistenika #polskichlopak #polishboy #trening #fit #fitness #gym #streetworkout
  • TRENING ZROBIONY? 😈
    Ja właśnie odpoczywam po obiadku i po 18 wlatuje 💪 Ale na spokojnie, bardziej na rozruch, bo ostatnio miałem rozbijaną klatkę u fizjo (kontuzja) 😏 Myślę też nad filmem, jaka tematyka filmu by Was interesowała? 😋
    MIŁEGO DNIA I UDANYCH TRENINGÓW 😎💪 #kalistenika #polskichlopak #polishboy #trening #fit #fitness #gym #streetworkout

  •  2,872  42  2 hours ago
  • Some things to cut out of your life right now 💜💜💜
-
• Comparing yourself to others
• Having your body image dictated by your weight
• Thinking one day off track is going to lose all your progress
• Thinking you need to be working towards a specific body goal
• Having the mindset that the size of your clothes is related to your importance
• Avoiding all 'unhealthy' foods
• Worrying about what others think about you
you
-
Lockdown is proving to be the perfect time to tear our bodies to pieces and scrutinise the small details, but our bodies are perfect just the way they are we shouldn't feel the need to constantly work towards a better one 💜
  • Some things to cut out of your life right now 💜💜💜
    -
    • Comparing yourself to others
    • Having your body image dictated by your weight
    • Thinking one day off track is going to lose all your progress
    • Thinking you need to be working towards a specific body goal
    • Having the mindset that the size of your clothes is related to your importance
    • Avoiding all 'unhealthy' foods
    • Worrying about what others think about you
    you
    -
    Lockdown is proving to be the perfect time to tear our bodies to pieces and scrutinise the small details, but our bodies are perfect just the way they are we shouldn't feel the need to constantly work towards a better one 💜

  •  134  17  2 hours ago
  • When we make sure to love ourselves, it works miracles in our lives. Never settle for less, settle for what you deserve. & trust me, you deserve it all 💟

Happy thursday 💜 •
•
•
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #selflove #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #fitfamfriday #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #gymshark
  • When we make sure to love ourselves, it works miracles in our lives. Never settle for less, settle for what you deserve. & trust me, you deserve it all 💟

    Happy thursday 💜 •


    #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #selflove #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #fitfamfriday #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #gymshark

  •  1,256  35  2 hours ago
  • Я уже и не помню, когда я последний раз выглядела как леди, а не как спортсменка🤔даже соскучилась, только идти некуда - выезжаю я только на тренировки, а дома работать можно и не при параде😃

Хотя, поговаривают, истинное состояние не скрыть под спортивками и толстовкой. А вы как считаете?

#sport#triathlon#triathlete#swim#bike#run#swimming#style#triathlonbabes#trilife#sportstyle#cycle#gym#триатлон
  • Я уже и не помню, когда я последний раз выглядела как леди, а не как спортсменка🤔даже соскучилась, только идти некуда - выезжаю я только на тренировки, а дома работать можно и не при параде😃

    Хотя, поговаривают, истинное состояние не скрыть под спортивками и толстовкой. А вы как считаете?

    #sport #triathlon #triathlete #swim #bike #run #swimming #style #triathlonbabes #trilife#sportstyle#cycle#gym#триатлон

  •  189  22  2 hours ago
  • Spoiler: If you look really, really hard, you'll find Ryan Cowles and me featured in this video: https://www.youtube.com/watch?time_continue=65&v=1Rk14cw32l0&feature=emb_logo -------- My first #Pride was when I was 17. It's hard to express what it means to feel affirmed and *seen* in a way that felt absent in most of my adolescence. Pride is more than a parade; it's about telling our beautiful queer community that they are safe and supported, regardless of their gender or sexuality. It's about resiliency and celebration of radical self-acceptance. It's about love. 
This year, Pride looks different. This year, arguably more than ever before, our community needs to hear that they are loved and that they are safe. 
Learn more about The Trevor Project's Pride Everywhere Campaign & how you can get involved: https://www.thetrevorproject.org/PrideEverywhere/
  • Spoiler: If you look really, really hard, you'll find Ryan Cowles and me featured in this video: https://www.youtube.com/watch?time_continue=65&v=1Rk14cw32l0&feature=emb_logo -------- My first #Pride was when I was 17. It's hard to express what it means to feel affirmed and *seen* in a way that felt absent in most of my adolescence. Pride is more than a parade; it's about telling our beautiful queer community that they are safe and supported, regardless of their gender or sexuality. It's about resiliency and celebration of radical self-acceptance. It's about love.
    This year, Pride looks different. This year, arguably more than ever before, our community needs to hear that they are loved and that they are safe.
    Learn more about The Trevor Project's Pride Everywhere Campaign & how you can get involved: https://www.thetrevorproject.org/PrideEverywhere/

  •  163  3  3 hours ago