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  • Tuesday transformation & reflection 🍍💜 Here’s a transformation pic from summer 2013 -> to the kick of off summer 2020 ☀️ here’s the deal folks, we all start somewhere. the girl on the left was unmotivated, lacked confidence, didn’t stand up straight in hopes of hiding, was scared of the unknown — the girl on the right has learned to be confident, learned about the world, learned about perseverance & hard work. the girl on the right CHANGED her mindset from weak to strong 💪🏻 [•] we all have the vision to see the end product. the direction in which our life journey will take us in various walks of life. we all have different goals that fuel our fire. if there’s one huge monumental lesson that I’ve learned ... one thing that I hope you can take away from this posting is that: MINDSET is key 🔑 our mindset is what drives us, it’s our belief in fate that pushes us to pursue. • to wake up each day & be grateful • to push through during difficult times • to re-adjust when we fall off • to value the people who never give up on us • to not settle for less • to climb the mountain & reach the goals • if you want it work for it. if you dream it, speak it into existence. • if you want to make a change in your life do it! Ain’t no better time than the present ✅🌼
#lifestyle #fitsporation #gymlife #getfit #fitlife #fitnessaddict #gym #fit #workout #girlswholift #fitness #fitgirl #fitnessgirl #weightloss #fitnesslife #fitnessmotivation #fitnessjourney #fitnation #transformation #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
  • Tuesday transformation & reflection 🍍💜 Here’s a transformation pic from summer 2013 -> to the kick of off summer 2020 ☀️ here’s the deal folks, we all start somewhere. the girl on the left was unmotivated, lacked confidence, didn’t stand up straight in hopes of hiding, was scared of the unknown — the girl on the right has learned to be confident, learned about the world, learned about perseverance & hard work. the girl on the right CHANGED her mindset from weak to strong 💪🏻 [•] we all have the vision to see the end product. the direction in which our life journey will take us in various walks of life. we all have different goals that fuel our fire. if there’s one huge monumental lesson that I’ve learned ... one thing that I hope you can take away from this posting is that: MINDSET is key 🔑 our mindset is what drives us, it’s our belief in fate that pushes us to pursue. • to wake up each day & be grateful • to push through during difficult times • to re-adjust when we fall off • to value the people who never give up on us • to not settle for less • to climb the mountain & reach the goals • if you want it work for it. if you dream it, speak it into existence. • if you want to make a change in your life do it! Ain’t no better time than the present ✅🌼
    #lifestyle #fitsporation #gymlife #getfit #fitlife #fitnessaddict #gym #fit #workout #girlswholift #fitness #fitgirl #fitnessgirl #weightloss #fitnesslife #fitnessmotivation #fitnessjourney #fitnation #transformation #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid

  •  175  28  2 hours ago
  • you’re the reason why 🥀
  • you’re the reason why 🥀

  •  475  9  1 hour ago
  • Another rest day done and despite being stuck indoors all day, I was pretty thankful for it 😅 Now more than ever I’m fully realising the importance of rest days, and am feeling the need for them more than ever.
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During this time a lot of people will be neglecting rest days, simply because training acts as something to do; which is cool and if it keeps you busy that’s brilliant.
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But; if you’re still able to train in a progressive manner, and your training frequency is high, they’re going to be massively important to your progress 🔑.
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The end goal is the reason we all train, and diet, and do our cardio; but don’t forget to rest, it’s just as important as all of the above 🏆.
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#restday #restandrecovery #progress
  • Another rest day done and despite being stuck indoors all day, I was pretty thankful for it 😅 Now more than ever I’m fully realising the importance of rest days, and am feeling the need for them more than ever.

    During this time a lot of people will be neglecting rest days, simply because training acts as something to do; which is cool and if it keeps you busy that’s brilliant.

    But; if you’re still able to train in a progressive manner, and your training frequency is high, they’re going to be massively important to your progress 🔑.

    The end goal is the reason we all train, and diet, and do our cardio; but don’t forget to rest, it’s just as important as all of the above 🏆.

    #restday #restandrecovery #progress

  •  175  15  35 minutes ago
  • Life is but a beach.💚
  • Life is but a beach.💚

  •  110  11  1 hour ago
  • Parce que dans la vie il faut savoir faire des sacrifices, que ça soit pour le sport ou même le travail. Si on veut quelque choses il faut s’en donner les moyens 💪🏽
On m’a déjà dis « mais pourquoi tu fais ça ? Tu te prives?... » et j’en passes, déjà de 1 non pas du tout car je mange de tout mais avec des quantités qui me corresponde et qui me permette d’atteindre mes objectifs puis de 2 je sais que si je ne respecte pas mon programme alimentaire et bah mon corps réagit directement 🤷🏽‍♀️ j’ai un métabolisme lent et je ne peux pas me permettre de « lâcher » malheureusement il y a des personnes qui sont comme ça mais c’est pas pour autant que je suis malheureuse et que je ne me fais pas plaisir niveau alimentation ! Surtout avec les nutrishell book de @bombshellbylucilejoseph il y a des supers bonnes recettes saine et délicieuses❤️
•••••••••••••••••••••••••••••••••••••••••
-20% avec le code LAURA20 sur tous les programmes sport et nutrition + nutrishell book 1 —> @bombshellbylucilejoseph •
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#fitfam #shape #fit #fitness #bblj #bombshellbylucilejoseph #fitnessmotivation #training #workout #workoutmotivation #body #bodypositive #lifestyle #lifestyleblogger #fitnessgirl #fitnessmotivation #fitspo #fitspiration #bodygoal #goodvibes #bodypositive #lifestyle #lifestyleblogger
  • Parce que dans la vie il faut savoir faire des sacrifices, que ça soit pour le sport ou même le travail. Si on veut quelque choses il faut s’en donner les moyens 💪🏽
    On m’a déjà dis « mais pourquoi tu fais ça ? Tu te prives?... » et j’en passes, déjà de 1 non pas du tout car je mange de tout mais avec des quantités qui me corresponde et qui me permette d’atteindre mes objectifs puis de 2 je sais que si je ne respecte pas mon programme alimentaire et bah mon corps réagit directement 🤷🏽‍♀️ j’ai un métabolisme lent et je ne peux pas me permettre de « lâcher » malheureusement il y a des personnes qui sont comme ça mais c’est pas pour autant que je suis malheureuse et que je ne me fais pas plaisir niveau alimentation ! Surtout avec les nutrishell book de @bombshellbylucilejoseph il y a des supers bonnes recettes saine et délicieuses❤️
    •••••••••••••••••••••••••••••••••••••••••
    -20% avec le code LAURA20 sur tous les programmes sport et nutrition + nutrishell book 1 —> @bombshellbylucilejoseph



    #fitfam #shape #fit #fitness #bblj #bombshellbylucilejoseph #fitnessmotivation #training #workout #workoutmotivation #body #bodypositive #lifestyle #lifestyleblogger #fitnessgirl #fitnessmotivation #fitspo #fitspiration #bodygoal #goodvibes #bodypositive #lifestyle #lifestyleblogger

  •  403  31  1 hour ago
  • Same mirror, different outfit 💁🏽‍♀️
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Outfit from @tlfapparel - discount code: TLF-DEMI // link in bio. •
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#fitness #homeworkout #mood #sunnyday #sun #workout #healthy #ootd #tuesday #tuesdays #fit #happiness #vibes #abs #fitnessmotivation #gymmotivation #fitlife #motivation #positivevibes #instafit #shape #gymclothes #fitnessaddict  #dedication #fitfam #workoutday #fitspo #tlfapparel #takelifefurther
  • Same mirror, different outfit 💁🏽‍♀️

    Outfit from @tlfapparel - discount code: TLF-DEMI // link in bio. •


    #fitness #homeworkout #mood #sunnyday #sun #workout #healthy #ootd #tuesday #tuesdays #fit #happiness #vibes #abs #fitnessmotivation #gymmotivation #fitlife #motivation #positivevibes #instafit #shape #gymclothes #fitnessaddict #dedication #fitfam #workoutday #fitspo #tlfapparel #takelifefurther

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