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  • Mantenha- se perto de pessoas que te inspirem, que te encantem e te façam ter vontade de ser uma pessoa melhor a cada dia! .
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Amanhã vou postar um vídeo de treino ao ar livre que fizemos🔥
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Marque ou compartilhe essa mensagem com alguém que te inspire 💕✨ #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
  • Mantenha- se perto de pessoas que te inspirem, que te encantem e te façam ter vontade de ser uma pessoa melhor a cada dia! .
    .
    .
    .

    Amanhã vou postar um vídeo de treino ao ar livre que fizemos🔥
    .
    .
    .
    .

    Marque ou compartilhe essa mensagem com alguém que te inspire 💕✨ #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #eatclean #instagood #body #shredded #instafit #exercise #getfit #train

  •  503  19  4 hours ago
  • Daily necessity — especially needed today as I get off a cross country flight✈️✨
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Sharing my not so secret secret to how I support my body, keep my belly happy and pump up my immune system (all at the same time!!). I started incorporating @biokplus into my routine a little more than 6 months ago - if you watch my stories daily you see how much I love the blueberry Vegan flavor... and now I am sooo excited to be partnering with them while they launch two new amazing drinkables + capsules to make probiotics even better.

#ad Probiotics help boost the amount of good bacteria throughout the intestinal tract, so including probiotics is a key factor to good gut health. The drinkables help make keeping probiotics in my routine so much easier. It’s perfect to throw into a morning smoothie or take on the go! -Adding a swipe up link in my stories + a 10% off discount code for you babes so you can check out all of the flavors/ products and start adding Bio-K+ into your routine! #ProbioticsMadeBetter #BioK #BioKPlus #WorldDigestiveHealthDay #DigestiveHealth #GutHealth
  • Daily necessity — especially needed today as I get off a cross country flight✈️✨
    -
    Sharing my not so secret secret to how I support my body, keep my belly happy and pump up my immune system (all at the same time!!). I started incorporating @biokplus into my routine a little more than 6 months ago - if you watch my stories daily you see how much I love the blueberry Vegan flavor... and now I am sooo excited to be partnering with them while they launch two new amazing drinkables + capsules to make probiotics even better.

    #ad Probiotics help boost the amount of good bacteria throughout the intestinal tract, so including probiotics is a key factor to good gut health. The drinkables help make keeping probiotics in my routine so much easier. It’s perfect to throw into a morning smoothie or take on the go! -Adding a swipe up link in my stories + a 10% off discount code for you babes so you can check out all of the flavors/ products and start adding Bio-K+ into your routine! #ProbioticsMadeBetter #BioK #BioKPlus #WorldDigestiveHealthDay #DigestiveHealth #GutHealth

  •  466  20  4 hours ago
  • We made the trip down to visit my fam (it’s been since JANUARY since we’ve seen each other! 😭), so I’m throwing it back to this Fiesta Fish Burrito Bowl from a few weeks back 🌯🎉
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Head back to my feed to check out the details. And then DO 👏 IT 👏
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Happy Friday, friends! 😘
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#fitncleanmama #fiestafriday
  • We made the trip down to visit my fam (it’s been since JANUARY since we’ve seen each other! 😭), so I’m throwing it back to this Fiesta Fish Burrito Bowl from a few weeks back 🌯🎉
    .
    Head back to my feed to check out the details. And then DO 👏 IT 👏
    .
    Happy Friday, friends! 😘
    .
    #fitncleanmama #fiestafriday

  •  150  8  1 hour ago
  • Never gets old.
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Whole milk non Greek yogurt mixed with cinnamon and topped with my homemade spiced chocolate coconut granola!
  • Never gets old.
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    Whole milk non Greek yogurt mixed with cinnamon and topped with my homemade spiced chocolate coconut granola!

  •  179  7  2 hours ago
  • 🍄😍 CRISPY MUSHROOM VEGAN ALFREDO PASTA! 📷 by @alexafuelednaturally 🚨🚨Recipe: BREADED MUSHROOMS 
8-12 cremini mushrooms
1/4 cup all purpose flour
1 cup panko breadcrumbs
1 tsp garlic powder 
1/2 tsp salt 
3 tbsp egg replacer powder 
1/2 almond milk 
2-3 tbsp organic olive oil

1. Gently brush your mushrooms with a damp paper towel to remove any dirt. Then Slice mushrooms 1/2 an inch thick.
2. Grab three medium sized bowls, in one place all purpose flour. In another combine egg replacer powder and 1/2 cup almond milk and whisk together until well combined. In the last bowl place the panko breadcrumbs, garlic powder and salt. Mix well.
3. Place the mushrooms into the flour and coat well. Then dip into the vegan egg wet mixture, then the breadcrumbs and then place onto a plate. Make sure you coat all layers well and the mushroom is completely covered.
4. To a pan over medium heat, add olive oil. Keep on low to medium heat. you don't want your oil to burn.
Place breaded mushrooms into the pan. Gently turn them over after two minutes or until they are golden brown all over. Repeat until all the mushrooms are cooked.
5. Place the mushrooms on a plate lined with paper towel to soak up excess oil. Lastly sprinkle over a little salt while mushrooms are freshly hot. (Alfredo pasta recipe in comments)

Tag a friend in the comments who’d love this! 💛

Follow the official #thevegansclub pages ✅
@thevegansclub
@thevegansclubtv
@thevegansclubbowls
@thevegansclubfruit
@thevegansclubsweets

Join and be part of our Facebook group: TheVegansClub Group 💙
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#love #vegan #veganfood #fitness #veganrecipes #healthy #healthylifestyle #healthyfood #crueltyfree #plantbased
  • 🍄😍 CRISPY MUSHROOM VEGAN ALFREDO PASTA! 📷 by @alexafuelednaturally 🚨🚨Recipe: BREADED MUSHROOMS
    8-12 cremini mushrooms
    1/4 cup all purpose flour
    1 cup panko breadcrumbs
    1 tsp garlic powder
    1/2 tsp salt
    3 tbsp egg replacer powder
    1/2 almond milk
    2-3 tbsp organic olive oil

    1. Gently brush your mushrooms with a damp paper towel to remove any dirt. Then Slice mushrooms 1/2 an inch thick.
    2. Grab three medium sized bowls, in one place all purpose flour. In another combine egg replacer powder and 1/2 cup almond milk and whisk together until well combined. In the last bowl place the panko breadcrumbs, garlic powder and salt. Mix well.
    3. Place the mushrooms into the flour and coat well. Then dip into the vegan egg wet mixture, then the breadcrumbs and then place onto a plate. Make sure you coat all layers well and the mushroom is completely covered.
    4. To a pan over medium heat, add olive oil. Keep on low to medium heat. you don't want your oil to burn.
    Place breaded mushrooms into the pan. Gently turn them over after two minutes or until they are golden brown all over. Repeat until all the mushrooms are cooked.
    5. Place the mushrooms on a plate lined with paper towel to soak up excess oil. Lastly sprinkle over a little salt while mushrooms are freshly hot. (Alfredo pasta recipe in comments)

    Tag a friend in the comments who’d love this! 💛

    Follow the official #thevegansclub pages ✅
    @thevegansclub
    @thevegansclubtv
    @thevegansclubbowls
    @thevegansclubfruit
    @thevegansclubsweets

    Join and be part of our Facebook group: TheVegansClub Group 💙
    .
    #love #vegan #veganfood #fitness #veganrecipes #healthy #healthylifestyle #healthyfood #crueltyfree #plantbased

  •  2,192  55  3 hours ago
  • happy saturday!! 💛 here’s a pretty bowl of oats I had for breakfast the other week 🍓 been very busy this week looking after 2 foster puppies and also keeping on top of study so my breakfasts definitely haven’t been looking like this lately 🥺

easy bowl of warm oats topped with pb, fruit, nuts, hemp seeds, mulberries, cacao nibs, almond flakes, and chia seeds ✨
  • happy saturday!! 💛 here’s a pretty bowl of oats I had for breakfast the other week 🍓 been very busy this week looking after 2 foster puppies and also keeping on top of study so my breakfasts definitely haven’t been looking like this lately 🥺

    easy bowl of warm oats topped with pb, fruit, nuts, hemp seeds, mulberries, cacao nibs, almond flakes, and chia seeds ✨

  •  102  28  2 hours ago
  • The ideal savory breakfast🤤🤤 inspired by @healthymoodsf this plate consists of sourdough toast, burrata, 1/2 a small avocado, rosemary infused olive oil, and two eggs fried in olive oil
  • The ideal savory breakfast🤤🤤 inspired by @healthymoodsf this plate consists of sourdough toast, burrata, 1/2 a small avocado, rosemary infused olive oil, and two eggs fried in olive oil

  •  190  19  4 hours ago