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  • Anyone else having ups & downs every damn day of lockdown? Everyone? Yep, thought so! I’m trying to smile my way through one of them days today!
-
I find myself having the same convo concerning lockdown with every unwell young person I speak to through work:
Me - how are you coping with everything that’s going on?
Them - erm.. it’s pretty normal for me to be honest.. nothings really changed..
-
It makes me kinda sad to think most of us go about our daily lives on a ‘normal’ day, complaining about minor inconveniences, without really thinking about others & what they’re coping with..
-
For me, lockdown has taken me back to my teenage years; where I spent every day hid away in my bed due to both physical illness & PTSD for a really long time. It was isolating. It was lonely.. & I was afraid.
-
Every time I talk to an unwell young person during this lockdown.. I’m reminded of how challenging it was.. much like life is for everybody now.
-
All I really know, is that I was trying my best just to get through the days back then.. & that’s all any of us are really doing right now.
-
We’re surviving whilst we’re unable to live..
-
Please be kind to yourself (including remembering nobody is the best version of themselves right now!). Be kind to others. & when lockdown is over.. spend every day with a grateful heart & a considerate mind that you get to actually live again.💕
  • Anyone else having ups & downs every damn day of lockdown? Everyone? Yep, thought so! I’m trying to smile my way through one of them days today!
    -
    I find myself having the same convo concerning lockdown with every unwell young person I speak to through work:
    Me - how are you coping with everything that’s going on?
    Them - erm.. it’s pretty normal for me to be honest.. nothings really changed..
    -
    It makes me kinda sad to think most of us go about our daily lives on a ‘normal’ day, complaining about minor inconveniences, without really thinking about others & what they’re coping with..
    -
    For me, lockdown has taken me back to my teenage years; where I spent every day hid away in my bed due to both physical illness & PTSD for a really long time. It was isolating. It was lonely.. & I was afraid.
    -
    Every time I talk to an unwell young person during this lockdown.. I’m reminded of how challenging it was.. much like life is for everybody now.
    -
    All I really know, is that I was trying my best just to get through the days back then.. & that’s all any of us are really doing right now.
    -
    We’re surviving whilst we’re unable to live..
    -
    Please be kind to yourself (including remembering nobody is the best version of themselves right now!). Be kind to others. & when lockdown is over.. spend every day with a grateful heart & a considerate mind that you get to actually live again.💕

  •  175  10  3 hours ago
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  • CUIDE-SE

Cuide da sua saúde física e mental! 
Se cuidar, se tratar bem e mimar seu corpo pode fazer maravilhas pra sua saúde mental e auto estima. 
Nós tivemos uma época que estávamos tão sedentárias que não tínhamos ânimos pra nada, nem fazer sobrancelha, hidratar cabelo, se arrumar demais, e isso pode levar a um ciclo vicioso e aumentar a falta de auto estima e amor próprio. 
Não estamos falando em sair fazendo vários procedimentos e tentar se encaixar em padrões, estamos falando de usar aquela mascara de argila no rosto, aquela massagem facial, uma hidratação, pintar suas unhas, até mesmo um banho quente relaxante, qualquer coisa que te faça sentir bem, pode fazer maravilhas por você!!!! •

TAKE CARE OF YOURSELF

Take care of your physical and mental health.
A little care, treating yourself right, and spoiling yourself can make wonders for your mental health and self love.

We had a period in our lives where we were so sedentary we didn’t want to do nothing, not caring for our hair, our eyebrows or dressing up. That can lead you in a vicious circle to lower your self love.

We are not talking about doing all aesthetics procedures out there to fit society pattern. We are talking about a facial mask you like, auto massage,  deep conditioning your hair, paint your nails, or take a long shower. Anything that makes you feel good can make wonders to you! •
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•

#behappy #bodypositive #twins  #gemeas  #guarapari #brunette #beauty #longhair #sendofeliz #plussizemodel #twins #gemeas #healthlifestyle #nossocorpo #beyourself #sejavoce #irmas #sejasaudavel #plussizebeauty #beoriginal #girls #beautifulwomen #powerfullwomen #weightloss #weightlossjourney #losingweight #inspiracion #perdendopeso #emagrecimentosaudavel
  • CUIDE-SE

    Cuide da sua saúde física e mental!
    Se cuidar, se tratar bem e mimar seu corpo pode fazer maravilhas pra sua saúde mental e auto estima.
    Nós tivemos uma época que estávamos tão sedentárias que não tínhamos ânimos pra nada, nem fazer sobrancelha, hidratar cabelo, se arrumar demais, e isso pode levar a um ciclo vicioso e aumentar a falta de auto estima e amor próprio.
    Não estamos falando em sair fazendo vários procedimentos e tentar se encaixar em padrões, estamos falando de usar aquela mascara de argila no rosto, aquela massagem facial, uma hidratação, pintar suas unhas, até mesmo um banho quente relaxante, qualquer coisa que te faça sentir bem, pode fazer maravilhas por você!!!! •

    TAKE CARE OF YOURSELF

    Take care of your physical and mental health.
    A little care, treating yourself right, and spoiling yourself can make wonders for your mental health and self love.

    We had a period in our lives where we were so sedentary we didn’t want to do nothing, not caring for our hair, our eyebrows or dressing up. That can lead you in a vicious circle to lower your self love.

    We are not talking about doing all aesthetics procedures out there to fit society pattern. We are talking about a facial mask you like, auto massage, deep conditioning your hair, paint your nails, or take a long shower. Anything that makes you feel good can make wonders to you! •





    #behappy #bodypositive #twins #gemeas #guarapari #brunette #beauty #longhair #sendofeliz #plussizemodel #twins #gemeas #healthlifestyle #nossocorpo #beyourself #sejavoce #irmas #sejasaudavel #plussizebeauty #beoriginal #girls #beautifulwomen #powerfullwomen #weightloss #weightlossjourney #losingweight #inspiracion #perdendopeso #emagrecimentosaudavel

  •  786  40  2 hours ago
  • كن وحيدا فالوحدة جميلة "لا الم لا إشتياق لا فراق و ربما لا مشاعر"💔😊fashion #makeup #love #beautiful #style #instagood #model #photooftheday #girl #hair #cute #pretty #makeupartist #stylish #girls #picoftheday #mua #art #ootd #eyes #me #amazing #nails #instafashion #follow #outfit #dress #photography #happy #blogger
# beauty
# fashion 
# makeup 
# love 
# beautiful 
# style 
# instagood 
# model 
# photooftheday 
# girl 
# hair 
# cute 
# pretty
  • كن وحيدا فالوحدة جميلة "لا الم لا إشتياق لا فراق و ربما لا مشاعر"💔😊fashion #makeup #love #beautiful #style #instagood #model #photooftheday #girl #hair #cute #pretty #makeupartist #stylish #girls #picoftheday #mua #art #ootd #eyes #me #amazing #nails #instafashion #follow #outfit #dress #photography #happy #blogger
    # beauty
    # fashion
    # makeup
    # love
    # beautiful
    # style
    # instagood
    # model
    # photooftheday
    # girl
    # hair
    # cute
    # pretty

  •  1,266  12  1 hour ago