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📸 by @alexander_nold 
#girl#boy#happy#smile#love#cute#me#blonde#blondehair#sunkissed#fitness#fitnessgirl#sportygirl#fitnessaddict #fitnessmotivations#fitnesslove#fitnesslife#fitnesslifestyle#bodybuilding#strong#muscles#definition#bootyworkout#summer#sunshine#happiness#positivevibes#positivity#deepquotes#loveyourself
  • „Before Alice went to Wonderland, she had to fall.“
    📸 by @alexander_nold
    #girl #boy #happy #smile #love #cute #me #blonde #blondehair #sunkissed#fitness#fitnessgirl#sportygirl#fitnessaddict #fitnessmotivations#fitnesslove#fitnesslife#fitnesslifestyle#bodybuilding#strong#muscles#definition#bootyworkout#summer#sunshine#happiness#positivevibes#positivity#deepquotes#loveyourself

  •  494  34  1 hour ago
  • Total sunshine bby & would not change a thing 🌺🌺 Rest weekend or training? I’m gonna do a HIIT & maybe a leg workout we shall seeeeee 🌞
  • Total sunshine bby & would not change a thing 🌺🌺 Rest weekend or training? I’m gonna do a HIIT & maybe a leg workout we shall seeeeee 🌞

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  • 담주부턴 진짜 다이어트 가자!!
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  •  131  8  31 minutes ago
  • Last night I started watching “ The big flower fight” on Netflix and oh my I am addicted already 😂 has anyone watched it yet? .
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Day six of #OnzieHealthyFlexyHips | 
For today’s pose we have #splitpose or half split.
This one take lots of practice\patience and warming up. One of my favourite sequence to help ease into split would be to do a few dynamic low lunge to half splits find your inhale to lift and lengthening  and your your exhale to fold. You can stop in between breaths and observe how the body is feeling. Maybe continue with stillness or add a bit of movements with every inhale and exhale. Make sure you keep your hips squared and if it feels comfortable you can come into your splits . You can use a pillow or blocks to make the pose more accessible. | ⠀ .
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🌸 Hosts: 🌸
@yogi.hemaxi 
@syoghina 
@amy.yogini 
@stelasulzdorf .
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🌸 Sponsors: 🌸
@onzie
@Liforme
@dear.bottle
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. 🌸 Pose Lineup: 🌸
1. Wide legged fold / seated fold 🌸
2. Lunge of choice 🌸
3. Goddess pose or Malasana 🌸
4. Standing hip opener 🌸
5. Warrior of choice 🌸
6. Splits or half splits 🌸
7. Yogis choice .
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. ⠀ ⠀| #beagoddess #instagood #igfitness #fitness #igyoga #yoga #yogainspiration #yogaeverywhere #mindfulness #wanderlust #travel #yogateacher #namaste #yogalove #yogajournal #yogapractice #yogadaily #yogainspo  #flexibility #myottawa #ottawa #onziegear #yogapractice #split #splitpose
  • Last night I started watching “ The big flower fight” on Netflix and oh my I am addicted already 😂 has anyone watched it yet? .
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    Day six of #OnzieHealthyFlexyHips |
    For today’s pose we have #splitpose or half split.
    This one take lots of practice\patience and warming up. One of my favourite sequence to help ease into split would be to do a few dynamic low lunge to half splits find your inhale to lift and lengthening and your your exhale to fold. You can stop in between breaths and observe how the body is feeling. Maybe continue with stillness or add a bit of movements with every inhale and exhale. Make sure you keep your hips squared and if it feels comfortable you can come into your splits . You can use a pillow or blocks to make the pose more accessible. | ⠀ .
    .
    .
    .
    🌸 Hosts: 🌸
    @yogi.hemaxi
    @syoghina
    @amy.yogini
    @stelasulzdorf .
    .
    .
    🌸 Sponsors: 🌸
    @onzie
    @Liforme
    @dear.bottle
    .
    .
    . 🌸 Pose Lineup: 🌸
    1. Wide legged fold / seated fold 🌸
    2. Lunge of choice 🌸
    3. Goddess pose or Malasana 🌸
    4. Standing hip opener 🌸
    5. Warrior of choice 🌸
    6. Splits or half splits 🌸
    7. Yogis choice .
    .
    .
    .
    .
    . ⠀ ⠀| #beagoddess #instagood #igfitness #fitness #igyoga #yoga #yogainspiration #yogaeverywhere #mindfulness #wanderlust #travel #yogateacher #namaste #yogalove #yogajournal #yogapractice #yogadaily #yogainspo #flexibility #myottawa #ottawa #onziegear #yogapractice #split #splitpose

  •  261  154  1 hour ago
  • Önce sebzeler sonra etler gerçek mangalcılar bu sistemi asla bozmaz😂 şaka bir yana beslenmenizde protein ve karbonhidratın  yeteri kadar iyi sindirilip kaslara kolayca taşınmasını istiyorsanız sebzelere özellikle koyu yeşilliklere  öğünlerinizde yer verin sindirimi rahatlatması bakımında ve içerdiği mineral ve vitamin bakımından sebzeler beslenmenizin en baş noktasında olsun bir çok  gençten duyuyorum hocam ben yeşillik yemiyorum diye onlara sorduğum tek bir soru var peki minerali ve vitaminleri nerden karşılıyorsun ? Maalesef cevap hep aynı oluyor sessizlik 😂
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#fitness #beslenme #sağlıklıbeslenme #sağlıklıyaşam #workout #workoutmotivation #healthyfood #muscle #protein #vitamin #training #antrenman #life #fatloss
  • Önce sebzeler sonra etler gerçek mangalcılar bu sistemi asla bozmaz😂 şaka bir yana beslenmenizde protein ve karbonhidratın yeteri kadar iyi sindirilip kaslara kolayca taşınmasını istiyorsanız sebzelere özellikle koyu yeşilliklere öğünlerinizde yer verin sindirimi rahatlatması bakımında ve içerdiği mineral ve vitamin bakımından sebzeler beslenmenizin en baş noktasında olsun bir çok gençten duyuyorum hocam ben yeşillik yemiyorum diye onlara sorduğum tek bir soru var peki minerali ve vitaminleri nerden karşılıyorsun ? Maalesef cevap hep aynı oluyor sessizlik 😂




    #fitness #beslenme #sağlıklıbeslenme #sağlıklıyaşam #workout #workoutmotivation #healthyfood #muscle #protein #vitamin #training #antrenman #life #fatloss

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  • Sábado, barba a crescer, calor e casa, la vai textim. Um bom dia começa com um olhar bom sobre as várias realidades que compõem a rotina, inclusive as "chatas". Então, antes de querermos um dia bom, é preciso treinar a forma segundo a qual a gente enxerga. Porque ao bom tudo lhe parece bom e bem, ao mau tudo é visto com ressalva. E assim começa a nossa humanidade neste dia. Bom sábado! #saturday #sabado #weekend #fimdesemana #lisboa #lisbon #portugal #gym #fit #fitness #home #peace #metanoia #novoolhar #brasilia #primavera #home #trip #eurotrip #travel 💚🏝🇵🇹🐛🦋☀️🌻

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