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  • My fav snack here😋😋😋
To make this yummy treat you need:
▫️1/2 cup of yogurt of choice
▫️2 handfuls fresh strawberries and blueberries ▫️homemade granola - recipe available on my blog
▫️1 pinch cinnamon .
@sweetly_salted_berry 
Have a great Friday 🤗💞
Hugs 🤗 and kisses 💋 
Ella
••••••••••••••••••••••••••••••••••••
Ulubiona przekąska - albo śniadanko
Koniecznie zrób granolę i daj znać jak smakowała🤤🤤🤤🤤
Aby zrobić taką przekąskę potrzebujesz:
▫️1/2 szklanki jogurtu wedle uznania
▫️2 garść świeżych truskawek
▫️granolę
Przepis na granolę:
•300g płatków górskich
•2 łyżki prażonego słonecznika!!! musi być uprażony
•1 łyżka wiórek kokosowych
•1 łyżka syropu daktylowego
•2 łyżki miodu
•1 szczypta soli himalajskiej
I tutaj się zaczyna
•2 łyżki kremowego masła orzechowego BeRaw
•1 łyżka masła orzechowego z kawą BeRaw
Wszystkie składniki mieszamy bardzo dokładnie aż do połączenia. Pieczemy w temp 180°C 15 minut. Odstawiamy granolę na 45 min (nie mieszaj, nie dotykaj!!!)Przesypujemy do pojemnika. 
Życzę Ci fantastycznego dnia🤗💞
Uściski🤗 i buziaki💋
Ella
  • My fav snack here😋😋😋
    To make this yummy treat you need:
    ▫️1/2 cup of yogurt of choice
    ▫️2 handfuls fresh strawberries and blueberries ▫️homemade granola - recipe available on my blog
    ▫️1 pinch cinnamon .
    @sweetly_salted_berry
    Have a great Friday 🤗💞
    Hugs 🤗 and kisses 💋
    Ella
    ••••••••••••••••••••••••••••••••••••
    Ulubiona przekąska - albo śniadanko
    Koniecznie zrób granolę i daj znać jak smakowała🤤🤤🤤🤤
    Aby zrobić taką przekąskę potrzebujesz:
    ▫️1/2 szklanki jogurtu wedle uznania
    ▫️2 garść świeżych truskawek
    ▫️granolę
    Przepis na granolę:
    •300g płatków górskich
    •2 łyżki prażonego słonecznika!!! musi być uprażony
    •1 łyżka wiórek kokosowych
    •1 łyżka syropu daktylowego
    •2 łyżki miodu
    •1 szczypta soli himalajskiej
    I tutaj się zaczyna
    •2 łyżki kremowego masła orzechowego BeRaw
    •1 łyżka masła orzechowego z kawą BeRaw
    Wszystkie składniki mieszamy bardzo dokładnie aż do połączenia. Pieczemy w temp 180°C 15 minut. Odstawiamy granolę na 45 min (nie mieszaj, nie dotykaj!!!)Przesypujemy do pojemnika.
    Życzę Ci fantastycznego dnia🤗💞
    Uściski🤗 i buziaki💋
    Ella

  •  561  43  1 hour ago
  • R i S e A n D S h I n E 🦋
- fill your mornings with good energy, exercise & gratitude ✨
  • R i S e A n D S h I n E 🦋
    - fill your mornings with good energy, exercise & gratitude ✨

  •  327  29  3 hours ago
  • SALADE 🌱
•
Hello ☀️
Ce midi la même salade que le pique bique hier soir parce qu’il fait chaud et c’est typiquement le genre de plat qui faire du bien.
Ah et en plus hier je suis allée faire mes courses aux vergers du coin et j’ai acheté plein de fruits et légumes trop bons !
•
Dans ma salade
- Salade verte
- Pâtes riz épinards @kazidomi_fr
- tomates cerises
- Concombre
- oignon doux
- tofu fumé amande sésame @taifuntofu  bien grillé
—> Une vinaigrette avec de l’ail parce que franchement ça apporte un Max de goût 💁🏽‍♀️
•
Qui se fait des salades et des salades l’été ? ☀️🏡
•
#healthyfood #salade #vegan #veganfood #foodporn #food #healthy #veggie #mangersainement #eatclean #sport #crossfit #fitness #eco #animallovers #mincir #pertedepoids #ww #dietfood #photography #vegetarian #recipe #avocado #toulouse #albi #nutrition #regime
  • SALADE 🌱

    Hello ☀️
    Ce midi la même salade que le pique bique hier soir parce qu’il fait chaud et c’est typiquement le genre de plat qui faire du bien.
    Ah et en plus hier je suis allée faire mes courses aux vergers du coin et j’ai acheté plein de fruits et légumes trop bons !

    Dans ma salade
    - Salade verte
    - Pâtes riz épinards @kazidomi_fr
    - tomates cerises
    - Concombre
    - oignon doux
    - tofu fumé amande sésame @taifuntofu bien grillé
    —> Une vinaigrette avec de l’ail parce que franchement ça apporte un Max de goût 💁🏽‍♀️

    Qui se fait des salades et des salades l’été ? ☀️🏡

    #healthyfood #salade #vegan #veganfood #foodporn #food #healthy #veggie #mangersainement #eatclean #sport #crossfit #fitness #eco #animallovers #mincir #pertedepoids #ww #dietfood #photography #vegetarian #recipe #avocado #toulouse #albi #nutrition #regime

  •  309  20  2 hours ago
  • 🍐 PEAR PIE NICE-CREAM 🍐 Oh. My. God!! It’s not really a pear season, but for some reason they were discounted, so I took a chance to fill up my tummy and freezer as well! 😋 ⠀
⠀
For this deliciousness you will need: ⠀
🍐 2 frozen bananas ⠀
🍐 1 frozen pear ⠀
🍐 70 ml plant based milk ⠀
🍐 2 tbsp maple syrup ⠀
🍐 1/2 tsp cinnamon ⠀
🍐 handful of whalnuts ⠀
⠀
Process everything in a high speed blender or food processor until nice and creamy! 😋 Top it off with fresh pear, whalnuts and cinnamon 💚 ⠀
⠀
⠀
——————————————————————⠀
⠀
⠀
🍐 BUMBIERU SMŪTIJS AR VALRIEKSTIEM UN KANĒLI 🍐 Nav gluži bumbieru sezona, bet mistiska iemesla dēļ tie bija uz atlaidēm, tāpēc sapirkos ne tikai, lai piepildītu punci, bet arī saldētavu! 😋 ⠀
⠀
Šijam garduma Tev būs vajadzīgi: ⠀
🍐 2 saldēti banāni ⠀
🍐 1 saldēts bumbieris ⠀
🍐 70 ml augu piens ⠀
🍐 2 ēdamk. kļavu sīrups ⠀
🍐 1/2 tējk. kanēlis ⠀
🍐 sauja valrieksti ⠀
⠀
Liec visas sastāvdaļas virtuves kombainā vai jaudīgā blenderī un blenderē līdz iegūsti krēmīgu smūtiju 😋 dekorē ar svaiga bumbiera šķēlītēm, valriekstiem un kanēli 💚 ⠀
⠀
⠀
  • 🍐 PEAR PIE NICE-CREAM 🍐 Oh. My. God!! It’s not really a pear season, but for some reason they were discounted, so I took a chance to fill up my tummy and freezer as well! 😋 ⠀

    For this deliciousness you will need: ⠀
    🍐 2 frozen bananas ⠀
    🍐 1 frozen pear ⠀
    🍐 70 ml plant based milk ⠀
    🍐 2 tbsp maple syrup ⠀
    🍐 1/2 tsp cinnamon ⠀
    🍐 handful of whalnuts ⠀

    Process everything in a high speed blender or food processor until nice and creamy! 😋 Top it off with fresh pear, whalnuts and cinnamon 💚 ⠀


    ——————————————————————⠀


    🍐 BUMBIERU SMŪTIJS AR VALRIEKSTIEM UN KANĒLI 🍐 Nav gluži bumbieru sezona, bet mistiska iemesla dēļ tie bija uz atlaidēm, tāpēc sapirkos ne tikai, lai piepildītu punci, bet arī saldētavu! 😋 ⠀

    Šijam garduma Tev būs vajadzīgi: ⠀
    🍐 2 saldēti banāni ⠀
    🍐 1 saldēts bumbieris ⠀
    🍐 70 ml augu piens ⠀
    🍐 2 ēdamk. kļavu sīrups ⠀
    🍐 1/2 tējk. kanēlis ⠀
    🍐 sauja valrieksti ⠀

    Liec visas sastāvdaļas virtuves kombainā vai jaudīgā blenderī un blenderē līdz iegūsti krēmīgu smūtiju 😋 dekorē ar svaiga bumbiera šķēlītēm, valriekstiem un kanēli 💚 ⠀

  •  218  11  2 hours ago
  • ✨IMPROVE-ADOPT-OVERCOME✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is not our normal summer so @grenadeofficial has created a protein bar which is NOT YOUR NORMAL SUMMER 🍓🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me introduce you to the newest flavour STRAWBERRY ICE CREAM🍦🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I made ice cream last night- I know , me who can’t even bake 😅🤦‍♀️ but this flavour made me to things that I DO NOT NORMALLY DO! 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe: 📝⠀⠀⠀⠀⠀⠀⠀⠀
4 bananas- preferably frozen 🍌 ⠀
150 ml @grenadeofficial carb killa high protein shake🍼 
2 scoops of strawberry protein powder🍓😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend it all together- I used a @nutribulletuk then put the mix into a container and leave it in the freezer for about 1.5 h. ❗️( if you leave it too long it will freeze too much !) 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Topping: 🍨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fresh strawberries 🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strawberry ice cream flavour @grenadeofficial carb killa protein bar 🍓💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein hazelnutter spread @grenadeofficial 
Who is going to make this today and have it in the garden while sunbathing ?! 🙂🙃👙☀️🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The flavour is already in the website ! 🥳🥳🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
They deliver within 24h so get those protein bars in your basket 🛍🛒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@grenadeofficial-KISSY25 for 25% off from your purchase 🍓💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And if you are thinking “don’t need to try that protein bar!?”🤔 the answer is YEEEEEES 🙃😍🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#grenade#yougotthis#carbkilla#improve#adopt#overcome#edinburghfitness#foodie#icecream#breakfast#breajfastideas#berries#highprotein#iifymrecipe#iifymweightloss#foodie#igfood#fifam#fitnessfood#healthy#healthylifestyle#fitnesslifestyle#proteinbar#healthyfood#teamgrenade#bodybuilding#girlswholift#foodstagram#foodlovers#flexibledieting#foodphotography
  • ✨IMPROVE-ADOPT-OVERCOME✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This is not our normal summer so @grenadeofficial has created a protein bar which is NOT YOUR NORMAL SUMMER 🍓🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Let me introduce you to the newest flavour STRAWBERRY ICE CREAM🍦🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I made ice cream last night- I know , me who can’t even bake 😅🤦‍♀️ but this flavour made me to things that I DO NOT NORMALLY DO! 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Recipe: 📝⠀⠀⠀⠀⠀⠀⠀⠀
    4 bananas- preferably frozen 🍌 ⠀
    150 ml @grenadeofficial carb killa high protein shake🍼
    2 scoops of strawberry protein powder🍓😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Blend it all together- I used a @nutribulletuk then put the mix into a container and leave it in the freezer for about 1.5 h. ❗️( if you leave it too long it will freeze too much !) 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Topping: 🍨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fresh strawberries 🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strawberry ice cream flavour @grenadeofficial carb killa protein bar 🍓💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Protein hazelnutter spread @grenadeofficial
    Who is going to make this today and have it in the garden while sunbathing ?! 🙂🙃👙☀️🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The flavour is already in the website ! 🥳🥳🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    They deliver within 24h so get those protein bars in your basket 🛍🛒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    @grenadeofficial-KISSY25 for 25% off from your purchase 🍓💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And if you are thinking “don’t need to try that protein bar!?”🤔 the answer is YEEEEEES 🙃😍🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #grenade #yougotthis #carbkilla #improve #adopt #overcome #edinburghfitness #foodie #icecream #breakfast#breajfastideas#berries#highprotein#iifymrecipe#iifymweightloss#foodie#igfood#fifam#fitnessfood#healthy#healthylifestyle#fitnesslifestyle#proteinbar#healthyfood#teamgrenade#bodybuilding#girlswholift#foodstagram#foodlovers#flexibledieting#foodphotography

  •  143  59  3 hours ago