#ACOG Instagram Photos & Videos

ACOG Pikdo

The total number of posts up to now is 82,293 with the ACOG hashtag.

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360
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Latest #ACOG Posts

  • these kids in the gulag mad asf knowing they finna be on yt
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#proleague #esl #ubisoft #champion #pcsiege #ranked #rainbow6 #rainbowsix #rainbowsixsiege #rainbow6game #gamermeme #rainbowsixclips #rainbowsixsiegeclips #rainbowsixsiegeedits #siegeclips #rainbow6seige #explorepage #acog #bosgacog #tomclancys #rainbowsixsiegeedits #tomclancysrainbowsixsiege #gamergirl #xboxone #consoleplayer #ubisoft #pcgaming #r6siege #r6smemes #explorepage
  • these kids in the gulag mad asf knowing they finna be on yt
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    đŸš«Ignore These TagsđŸš«
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    #proleague #esl #ubisoft #champion #pcsiege #ranked #rainbow6 #rainbowsix #rainbowsixsiege #rainbow6game #gamermeme #rainbowsixclips #rainbowsixsiegeclips #rainbowsixsiegeedits #siegeclips #rainbow6seige #explorepage #acog #bosgacog #tomclancys #rainbowsixsiegeedits #tomclancysrainbowsixsiege #gamergirl #xboxone #consoleplayer #ubisoft #pcgaming #r6siege #r6smemes #explorepage

  •  6  0  2 hours ago
  • ⚡Follow me @ubisoft.server for more Rainbow Six Meme Content⚡
âžĄïžJoin my Discord Server (Link in Bio) or add me on Discord yZeroTwo#2211âŹ…ïž
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit:@r6_pro_memer
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#ubisoft #rainbowsixsiege  #siege #memes #acog #ash #siegebaby #siegememes #r6siege #r6smemes #rainbow6 #blitzmains #fun #rsix #rsixsiegememes #ubifixurshit #ubisoftr6 #tomclancy #gaming #funnygamingmemeswas
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
  • ⚡Follow me @ubisoft.server for more Rainbow Six Meme Content⚡
    âžĄïžJoin my Discord Server (Link in Bio) or add me on Discord yZeroTwo #2211âŹ…ïž
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit:@r6_pro_memer
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #ubisoft #rainbowsixsiege #siege #memes #acog #ash #siegebaby #siegememes #r6siege #r6smemes #rainbow6 #blitzmains #fun #rsix #rsixsiegememes #ubifixurshit #ubisoftr6 #tomclancy #gaming #funnygamingmemeswas
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

  •  196  1  3 hours ago
  • A Minerva e-Sports estĂĄ presente em mais um campeonato: Advanced Combat Optocal - (ACOG)
Estreia hoje, Ă s 20h - Line A
Minerva e-Sports UFRJ x FEI e-Sports
Comente #goMNV e #UFRJ na transmissĂŁo que vai rolar:
Twitch.tv/copaacog
Que a Deusa esteja com vocĂȘs 🩉💙💛
#goMNV #ACOG #UFRJ #R6
  • A Minerva e-Sports estĂĄ presente em mais um campeonato: Advanced Combat Optocal - (ACOG)
    Estreia hoje, Ă s 20h - Line A
    Minerva e-Sports UFRJ x FEI e-Sports
    Comente #goMNV e #UFRJ na transmissĂŁo que vai rolar:
    Twitch.tv/copaacog
    Que a Deusa esteja com vocĂȘs 🩉💙💛
    #goMNV #ACOG #UFRJ #R6

  •  8  0  3 hours ago
  • “breath in and just don’t breath out”😂 Full video on YouTube (nazphro) —————————————————————
Original Content —————————————————————
#rainbowsixsiege #rainbow6siege #rainbowsixsiegememes #rainbow6siegememes #r6 #r6memes #r6s #r6smemes #r6siege #r6siegememes #siege #siegememes #rainbowsix #rainbow6 #rainbowsixsiegegame #twitch  #rainbowsixsiegeclips #rainbow6funny #rainbowsixmemes #rainbowsixmemes  #ranked #rainbow6memes #acog
  • “breath in and just don’t breath out”😂 Full video on YouTube (nazphro) —————————————————————
    Original Content —————————————————————
    #rainbowsixsiege #rainbow6siege #rainbowsixsiegememes #rainbow6siegememes #r6 #r6memes #r6s #r6smemes #r6siege #r6siegememes #siege #siegememes #rainbowsix #rainbow6 #rainbowsixsiegegame #twitch #rainbowsixsiegeclips #rainbow6funny #rainbowsixmemes #rainbowsixmemes #ranked #rainbow6memes #acog

  •  25  1  4 hours ago
  • Send this to a Cav main to piss them off
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Follow @pdx.rainman for more
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#Rainbow6 #siege #proleague #G2 #lesionelite #pdxclan #phantomsight #ashmain #jagermain #toxic #acog #alphapack #alphapacks #cod #modernwarefare #M4 #bosgacog #ashmain #jagermain #shiftingtides #blackice #tachanka #marley #pdxrainman #jageracog #ashacog #maestroacog #si2020
  • Send this to a Cav main to piss them off
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    #Rainbow6 #siege #proleague #G2 #lesionelite #pdxclan #phantomsight #ashmain #jagermain #toxic #acog #alphapack #alphapacks #cod #modernwarefare #M4 #bosgacog #ashmain #jagermain #shiftingtides #blackice #tachanka #marley #pdxrainman #jageracog #ashacog #maestroacog #si2020

  •  324  15  6 hours ago
  • Valorant has made me enjoy gaming again. Siege took that joy away when kids started booting all the time and cheating for some elo. Here’s a clip of a 1v4 clutch with raze. I got a little hype at the end. @100thieves when you guys signing me for your Valorant team? ——————————————————————————————————————————————————————
www.Twitch.tv/Psionictriixx 
@nadeshot
@100thieves
@100thievesgaming
@therogueenergy —————————————————————————————————————————————————————— #proleague#esl#ubisoft#champion##pcsiege#ranked#rainbow6#rainbowsix#rainbowsixsiege#rainbow6game#gamermeme#rainbowsixclips#rainbowsixsiegeclips#rainbowsixsiegeedits#siegeclips#rainbow6seige#explorepage#acog#bosgacog#tomclancys#rainbowsixsiegeedits#tomclancysrainbowsixsiege#gamergirl#xboxone#consoleplayer#ubisoft#pcgaming#r6siege#r6smemes#explorepage#explorepagememes#acog
  • Valorant has made me enjoy gaming again. Siege took that joy away when kids started booting all the time and cheating for some elo. Here’s a clip of a 1v4 clutch with raze. I got a little hype at the end. @100thieves when you guys signing me for your Valorant team? ——————————————————————————————————————————————————————
    www.Twitch.tv/Psionictriixx
    @nadeshot
    @100thieves
    @100thievesgaming
    @therogueenergy —————————————————————————————————————————————————————— #proleague #esl #ubisoft #champion# #pcsiege #ranked #rainbow6 #rainbowsix #rainbowsixsiege #rainbow6game#gamermeme#rainbowsixclips#rainbowsixsiegeclips#rainbowsixsiegeedits#siegeclips#rainbow6seige#explorepage#acog#bosgacog#tomclancys#rainbowsixsiegeedits#tomclancysrainbowsixsiege#gamergirl#xboxone#consoleplayer#ubisoft#pcgaming#r6siege#r6smemes#explorepage#explorepagememes#acog

  •  36  4  8 hours ago
  • Who wants the 💹?
#Galilgame Strong đŸ’ȘđŸœ
  • Who wants the 💹?
    #Galilgame Strong đŸ’ȘđŸœ

  •  17  9  8 hours ago
  • Racism impacts health outcomes.
But how?
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Social determinants of health are the conditions in which people are born, grow, live, work and age as well as the interrelated social structures and economic systems that shape these conditions.
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Racism has influenced and shaped neighborhoods, economic stability, education, community and social context as well as health care systems. .
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Racism is a public heath problem. We have to name it and address the impacts of racism on our health and well-being. The same way we confront hypertension and diabetes as major comorbities in America, we need to do the same this with Racism. .
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@hhsgov @whitehouse 
#blacklivesmatter #blm #blackdoctorswhitecoats #racism #publichealth #mph #naacp #cdc #nma #snma #ama #aamc #medschool #medstudent #shaderoom #aap #acog #aafp #acp #aoa #wma #acs #aacap #acep #acr #doctor #covid19
  • Racism impacts health outcomes.
    But how?
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    Social determinants of health are the conditions in which people are born, grow, live, work and age as well as the interrelated social structures and economic systems that shape these conditions.
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    Racism has influenced and shaped neighborhoods, economic stability, education, community and social context as well as health care systems. .
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    Racism is a public heath problem. We have to name it and address the impacts of racism on our health and well-being. The same way we confront hypertension and diabetes as major comorbities in America, we need to do the same this with Racism. .
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    @hhsgov @whitehouse
    #blacklivesmatter #blm #blackdoctorswhitecoats #racism #publichealth #mph #naacp #cdc #nma #snma #ama #aamc #medschool #medstudent #shaderoom #aap #acog #aafp #acp #aoa #wma #acs #aacap #acep #acr #doctor #covid19

  •  25  1  8 hours ago
  • đ”Ÿđ•Łđ•šđ•Ÿđ••đ•šđ•Ÿâ€™ 𝕗𝕠𝕣 𝕕𝕚𝕒𝕞𝕠𝕟𝕕💎
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Slapping Bots on the daily💯
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-Turn on Post Notifications 🛎
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-Follow For Cod clips and other Content
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đ“Łđ“±đ“ź đ“­đ“Ÿđ“­đ“źđ“Œ: 
@koloheiv.r6
@ts.zachary 
@_bqqw_ 
@xixzagaming 
@chris.allensworth 
@suppressedviii
@r6.wintrxy
@kryn.r6
@easjly.r6
@daddytriz
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𝓣𝓼đ“Șđ“¶: 𝓱𝓼đ“Șđ“»đ“Źđ“±đ“Čđ“·đ“°
————————————————————- đ•đ•“đ• đ•©: đ•Šđ•©đ• đ•€đ•š ————————————————————-
đ“™đ“Ÿđ“Œđ“œ 𝓐 đ“‘đ“žđ“œ
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Sens:
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Horizontal/ 100
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Ads/ 65
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Ignore Tags- #rainbow6 #rainbowsix #rainbowsixsiege #rainbow6game #gamermeme #rainbowsixclips #rainbowsixsiegeclips #rainbowsixsiegeedits #siegeclips #games #rainbow6siege #explorepage #siegeclips #longshot #acog #bosgacog #tomclancy #rainbowsixsiegeedits #tomclancyrainbowsixsiege #xboxone #playstation4 #consoleplayer #r6doc #ubisoft #pcgaming #r6siege #game #gamer #sweatybanditmain #r6memes #explorepage #explorepagememes
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  • đ”Ÿđ•Łđ•šđ•Ÿđ••đ•šđ•Ÿâ€™ 𝕗𝕠𝕣 𝕕𝕚𝕒𝕞𝕠𝕟𝕕💎
    ______________________________________________
    Slapping Bots on the daily💯
    ————————————————————-
    -Turn on Post Notifications 🛎
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    -Follow For Cod clips and other Content
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    đ“Łđ“±đ“ź đ“­đ“Ÿđ“­đ“źđ“Œ:
    @koloheiv.r6
    @ts.zachary
    @_bqqw_
    @xixzagaming
    @chris.allensworth
    @suppressedviii
    @r6.wintrxy
    @kryn.r6
    @easjly.r6
    @daddytriz
    ————————————————————-
    𝓣𝓼đ“Șđ“¶: 𝓱𝓼đ“Șđ“»đ“Źđ“±đ“Čđ“·đ“°
    ————————————————————- đ•đ•“đ• đ•©: đ•Šđ•©đ• đ•€đ•š ————————————————————-
    đ“™đ“Ÿđ“Œđ“œ 𝓐 đ“‘đ“žđ“œ
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    Sens:
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    Horizontal/ 100
    Vertical / 85
    Ads/ 65
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    Ignore Tags- #rainbow6 #rainbowsix #rainbowsixsiege #rainbow6game #gamermeme #rainbowsixclips #rainbowsixsiegeclips #rainbowsixsiegeedits #siegeclips #games #rainbow6siege #explorepage #siegeclips #longshot #acog #bosgacog #tomclancy #rainbowsixsiegeedits #tomclancyrainbowsixsiege #xboxone #playstation4 #consoleplayer #r6doc #ubisoft #pcgaming #r6siege #game #gamer #sweatybanditmain #r6memes #explorepage #explorepagememes
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  •  52  19  9 hours ago
  • NiedƂugo zacznaÌš sieÌš problemy w stylu: „W co dzisiaj sieÌš ubrać?”😅 Na Berylu:
- Eotech XPS3-0
- Trijicon ACOG - Streamlight TLR-2 HL
- Magpul RSA - Red River 2-Point sling - Montaż na zawieszenie przy chwycie pistoletowym - FAB VTS 
#eotech #xps30 #acog #trijicon #magpul #streamlight #tlr2 #fabrykabroni #tactical #rifle #shooting #glock #polishwarrior #combat #rangeday
  • NiedƂugo zacznaÌš sieÌš problemy w stylu: „W co dzisiaj sieÌš ubrać?”😅 Na Berylu:
    - Eotech XPS3-0
    - Trijicon ACOG - Streamlight TLR-2 HL
    - Magpul RSA - Red River 2-Point sling - Montaż na zawieszenie przy chwycie pistoletowym - FAB VTS
    #eotech #xps30 #acog #trijicon #magpul #streamlight #tlr2 #fabrykabroni #tactical #rifle #shooting #glock #polishwarrior #combat #rangeday

  •  54  1  10 hours ago
  • Got bored so I made this————————————————————————- ‱
đ—§đ—”đ—źđ—»đ—ž đ˜†đ—Œđ˜‚ đ—łđ—Œđ—ż đ—čđ—¶đ—žđ—¶đ—»đ—Ž đ˜đ—”đ—¶đ˜€ đ—œđ—Œđ˜€đ˜ .
𝗜𝗳 đ˜†đ—Œđ˜‚ đ˜„đ—źđ—»đ˜ đ˜đ—Œ 𝘀đ—Čđ—Č đ—șđ—Œđ—żđ—Č đ—șđ—Čđ—șđ—Č𝘀 đ—čđ—¶đ—žđ—Č đ˜đ—”đ—¶đ˜€. 𝗕đ—Č 𝘀𝘂𝗿đ—Č đ˜đ—Œ đ—łđ—Œđ—čđ—čđ—Œđ˜„ đ—ș𝘆 đ—œđ—źđ—Žđ—Č
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🔔 đ—™đ—Œđ—čđ—čđ—Œđ˜„ đ—ș𝘆 đ—Żđ—źđ—°đ—žđ˜‚đ—œ đ—źđ—°đ—°đ—Œđ˜‚đ—»đ˜ @r6.hitbox
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âšœïžđ—™đ—Œđ—čđ—čđ—Œđ˜„ đ—ș𝘆 đ—œđ—źđ—żđ˜đ—»đ—Č𝗿𝘀 ⚜
@doctorstim 
@doc.is.ez
@cav.siege 
@i_am_sledge_
@jager.is.ez
@mav.siege
@mutes.jammer 
@nokk_r6
@ban.r6s
@Cod_community_clips
@r6ying
@senorsiege
@thatcher.siege
@r6.mp4
———————————————————————— (Don’t Promote your self in the comments section)
  • Got bored so I made this————————————————————————- ‱
    đ—§đ—”đ—źđ—»đ—ž đ˜†đ—Œđ˜‚ đ—łđ—Œđ—ż đ—čđ—¶đ—žđ—¶đ—»đ—Ž đ˜đ—”đ—¶đ˜€ đ—œđ—Œđ˜€đ˜ .
    𝗜𝗳 đ˜†đ—Œđ˜‚ đ˜„đ—źđ—»đ˜ đ˜đ—Œ 𝘀đ—Čđ—Č đ—șđ—Œđ—żđ—Č đ—șđ—Čđ—șđ—Č𝘀 đ—čđ—¶đ—žđ—Č đ˜đ—”đ—¶đ˜€. 𝗕đ—Č 𝘀𝘂𝗿đ—Č đ˜đ—Œ đ—łđ—Œđ—čđ—čđ—Œđ˜„ đ—ș𝘆 đ—œđ—źđ—Žđ—Č
    ‱
    ————————————————————————
    🔔 đ—™đ—Œđ—čđ—čđ—Œđ˜„ đ—ș𝘆 đ—Żđ—źđ—°đ—žđ˜‚đ—œ đ—źđ—°đ—°đ—Œđ˜‚đ—»đ˜ @r6.hitbox
    ————————————————————————
    âšœïžđ—™đ—Œđ—čđ—čđ—Œđ˜„ đ—ș𝘆 đ—œđ—źđ—żđ˜đ—»đ—Č𝗿𝘀 ⚜
    @doctorstim
    @doc.is.ez
    @cav.siege
    @i_am_sledge_
    @jager.is.ez
    @mav.siege
    @mutes.jammer
    @nokk_r6
    @ban.r6s
    @Cod_community_clips
    @r6ying
    @senorsiege
    @thatcher.siege
    @r6.mp4
    ———————————————————————— (Don’t Promote your self in the comments section)

  •  3,441  40  14 hours ago
  • the only reason i edited this video is because of the last clip. i’m sure you’ll enjoy it.
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đŸš«Ignore These TagsđŸš«
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#proleague #esl #ubisoft #champion #pcsiege #ranked #rainbow6 #rainbowsix #rainbowsixsiege #rainbow6game #gamermeme #rainbowsixclips #rainbowsixsiegeclips #rainbowsixsiegeedits #siegeclips #rainbow6seige #explorepage #acog #bosgacog #tomclancys #rainbowsixsiegeedits #tomclancysrainbowsixsiege #gamergirl #xboxone #consoleplayer #ubisoft #pcgaming #r6siege #r6smemes #explorepage #explorepagememes
  • the only reason i edited this video is because of the last clip. i’m sure you’ll enjoy it.
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    đŸš«Ignore These TagsđŸš«
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    #proleague #esl #ubisoft #champion #pcsiege #ranked #rainbow6 #rainbowsix #rainbowsixsiege #rainbow6game #gamermeme #rainbowsixclips #rainbowsixsiegeclips #rainbowsixsiegeedits #siegeclips #rainbow6seige #explorepage #acog #bosgacog #tomclancys #rainbowsixsiegeedits #tomclancysrainbowsixsiege #gamergirl #xboxone #consoleplayer #ubisoft #pcgaming #r6siege #r6smemes #explorepage #explorepagememes

  •  364  44  14 hours ago
  • ⚡Follow me @ubisoft.server for more Rainbow Six Meme Content⚡
âžĄïžJoin my Discord Server (Link in Bio) or add me on Discord yZeroTwo#2211âŹ…ïž
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit:idk
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#ubisoft #rainbowsixsiege  #siege #memes #acog #ash #siegebaby #siegememes #r6siege #r6smemes #rainbow6 #blitzmains #fun #rsix #rsixsiegememes #ubifixurshit #ubisoftr6 #tomclancy #gaming #funnygamingmemeswas
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
  • ⚡Follow me @ubisoft.server for more Rainbow Six Meme Content⚡
    âžĄïžJoin my Discord Server (Link in Bio) or add me on Discord yZeroTwo #2211âŹ…ïž
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit:idk
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #ubisoft #rainbowsixsiege #siege #memes #acog #ash #siegebaby #siegememes #r6siege #r6smemes #rainbow6 #blitzmains #fun #rsix #rsixsiegememes #ubifixurshit #ubisoftr6 #tomclancy #gaming #funnygamingmemeswas
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

  •  335  0  15 hours ago
  • What happened with my loading screen ubi? -
🚹Follow @_r6_hibana_ To Not Miss Out On Funny Daily R6 Memes!
💛 Drop a Like & Follow
đŸ“Č Feel Free To DM Me Memes Or Clips
đŸ‘€ Credit: ❓
-
đŸ‘„Partners👇
đŸ”„@ashes.hitbox
đŸ”„@shields_090
-
# #rainbowsixgame #rainbow6 #r6clips #rainbowsix #tomclancy #r6siege #r6memes #sixsiege #tachanka #rainbowsixsiegememes #rainbowsixsiegeftw #rainbowsixsiegefunnymoments #r6siegememes #r6fanart #tomclancys #acog #siegememes #siegememe #r6news #rainbowsixsiegeclips #r6proleague #tomclancysrainbowsixsiege #rainbowsixsiegememe #siegeclips #rainbowsixmemes #rainbow6siege #rainbowsixsiegememes #lordtachanka #rainbow6clips
  • What happened with my loading screen ubi? -
    🚹Follow @_r6_hibana_ To Not Miss Out On Funny Daily R6 Memes!
    💛 Drop a Like & Follow
    đŸ“Č Feel Free To DM Me Memes Or Clips
    đŸ‘€ Credit: ❓
    -
    đŸ‘„Partners👇
    đŸ”„@ashes.hitbox
    đŸ”„@shields_090
    -
    # #rainbowsixgame #rainbow6 #r6clips #rainbowsix #tomclancy #r6siege #r6memes #sixsiege #tachanka #rainbowsixsiegememes #rainbowsixsiegeftw #rainbowsixsiegefunnymoments #r6siegememes #r6fanart #tomclancys #acog #siegememes #siegememe #r6news #rainbowsixsiegeclips #r6proleague #tomclancysrainbowsixsiege #rainbowsixsiegememe #siegeclips #rainbowsixmemes #rainbow6siege #rainbowsixsiegememes #lordtachanka #rainbow6clips

  •  181  0  18 hours ago

Top #ACOG Posts

  • The biggest concern I get from prenatal clients are “will this harm my baby”.
There is such a stigma with fitness and pregnancy and I’m ready to break it! 
Many trainers lack the training and education of prenatal movement and health. It’s so simple. Staying idle is more harmful than fitness!
.
Check out the ACOG! 2020 guidelines were recently released : "Concerns that regular physical activity during pregnancy may cause miscarriage, poor fetal growth, musculoskeletal injury, or premature delivery have not been substantiated for women with uncomplicated pregnancies." Regular exercise is beneficial! We should begin to encourage exercise and movement during  pregnancy in the same way we are encouraged to take our prenatals, stay away from certain lifestyle choices, etc.  It is THAT good for our bodies, our babies and our mental health!
.
And the misconception that the workout must be intense , 60 minute session is WRONG.
Any sort of movement is recommended. 10 minute walks, 20 minute band workout. Who cares! Just move!!! Check out the specific benefits of exercise for mom and baby, explained by ACOG:
.
đŸ€°Decreased likelihood of cesarean delivery
đŸ€°Decreased risk of gestational diabetes, preeclampsia, and excessive gestational weight gain
đŸ€°Decreased risk of preterm birth and small for gestational age birth weight
đŸ€°Increased likelihood of vaginal delivery
.
Studies have shown babies development also benefits from exercise while in the womb.
.
Best part is it helps with your postpartum habits! It leads to better scheduling and organizing once baby is present. And Baby learns healthy habits and behaviors! *of course please check with your doctor if you are okay to exercise!
  • The biggest concern I get from prenatal clients are “will this harm my baby”.
    There is such a stigma with fitness and pregnancy and I’m ready to break it!
    Many trainers lack the training and education of prenatal movement and health. It’s so simple. Staying idle is more harmful than fitness!
    .
    Check out the ACOG! 2020 guidelines were recently released : "Concerns that regular physical activity during pregnancy may cause miscarriage, poor fetal growth, musculoskeletal injury, or premature delivery have not been substantiated for women with uncomplicated pregnancies." Regular exercise is beneficial! We should begin to encourage exercise and movement during pregnancy in the same way we are encouraged to take our prenatals, stay away from certain lifestyle choices, etc. It is THAT good for our bodies, our babies and our mental health!
    .
    And the misconception that the workout must be intense , 60 minute session is WRONG.
    Any sort of movement is recommended. 10 minute walks, 20 minute band workout. Who cares! Just move!!! Check out the specific benefits of exercise for mom and baby, explained by ACOG:
    .
    đŸ€°Decreased likelihood of cesarean delivery
    đŸ€°Decreased risk of gestational diabetes, preeclampsia, and excessive gestational weight gain
    đŸ€°Decreased risk of preterm birth and small for gestational age birth weight
    đŸ€°Increased likelihood of vaginal delivery
    .
    Studies have shown babies development also benefits from exercise while in the womb.
    .
    Best part is it helps with your postpartum habits! It leads to better scheduling and organizing once baby is present. And Baby learns healthy habits and behaviors! *of course please check with your doctor if you are okay to exercise!

  •  179  12  5 June, 2020
  • As graduation comes this weekend, I am so excited to celebrate some amazing baby-catching and two awesome graduation awards đŸ„°
‱
‱
With officially delivering 141 babies as a medical student and ranking in the top 10% of the class, you’re looking at a new Alpha Omega Alpha medical honor society inductee aaaaaand the American Congress of Obstetricians & Gynecologists (ACOG) District XII Outstanding Medical Student Achievement Awardee!
‱
‱
Countdown to MD is on 😍
‱
‱
TY @james__mcandrew for taking awesome pics for meeee đŸ“žđŸ‘Żâ€â™‚ïž
‱
‱
#fsumed #fsucom #almostdoc #obgyn #FSUDocs2020 #aoa #ACOG #babycatcher #babydoc #fsu #orlando #winniepalmer
  • As graduation comes this weekend, I am so excited to celebrate some amazing baby-catching and two awesome graduation awards đŸ„°
    ‱
    ‱
    With officially delivering 141 babies as a medical student and ranking in the top 10% of the class, you’re looking at a new Alpha Omega Alpha medical honor society inductee aaaaaand the American Congress of Obstetricians & Gynecologists (ACOG) District XII Outstanding Medical Student Achievement Awardee!
    ‱
    ‱
    Countdown to MD is on 😍
    ‱
    ‱
    TY @james__mcandrew for taking awesome pics for meeee đŸ“žđŸ‘Żâ€â™‚ïž
    ‱
    ‱
    #fsumed #fsucom #almostdoc #obgyn #FSUDocs2020 #aoa #ACOG #babycatcher #babydoc #fsu #orlando #winniepalmer

  •  1,443  104  15 May, 2020
  • BenefĂ­cios da atividade fĂ­sica regular na gestação: đŸ‘‰đŸŒReduz a dor na coluna e no quadril
đŸ‘‰đŸŒDiminui a constipação
đŸ‘‰đŸŒDiminui o risco de diabetes gestacional, prĂ©-eclĂąmpsia e parto cesĂĄreo
đŸ‘‰đŸŒPromove ganho de peso saudĂĄvel durante a gravidez
đŸ‘‰đŸŒMelhora o condicionamento fĂ­sico geral đŸ‘‰đŸŒMelhora a circulação sanguĂ­nea đŸ‘‰đŸŒAjuda vocĂȘ a perder o peso do bebĂȘ apĂłs o nascimento
Fonte: #acog 
Compartilhe a sua experiĂȘncia com atividade fĂ­sica na gestação 😉

#gravidez #gestante #gestacao #gravidezsaudavel #pilatesnagestacao #atividadefisicagestante
  • BenefĂ­cios da atividade fĂ­sica regular na gestação: đŸ‘‰đŸŒReduz a dor na coluna e no quadril
    đŸ‘‰đŸŒDiminui a constipação
    đŸ‘‰đŸŒDiminui o risco de diabetes gestacional, prĂ©-eclĂąmpsia e parto cesĂĄreo
    đŸ‘‰đŸŒPromove ganho de peso saudĂĄvel durante a gravidez
    đŸ‘‰đŸŒMelhora o condicionamento fĂ­sico geral đŸ‘‰đŸŒMelhora a circulação sanguĂ­nea đŸ‘‰đŸŒAjuda vocĂȘ a perder o peso do bebĂȘ apĂłs o nascimento
    Fonte: #acog
    Compartilhe a sua experiĂȘncia com atividade fĂ­sica na gestação 😉

    #gravidez #gestante #gestacao #gravidezsaudavel #pilatesnagestacao #atividadefisicagestante

  •  139  6  20 May, 2020