#balance Instagram Photos & Videos

balance Pikdo

The total number of posts up to now is 18,618,076 with the balance hashtag.

Hashtag Popularity

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Latest #balance Posts

  • Can we work on our hormonal imbalances without medicines? Are exercises a mean to get a balance in the optimum hormonal secretion..?
Join in for a short session on how exercises/workout can change your entire hormonal issues and give you a better system and body to live in.
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Live session at 6:30 PM
Join in tomorrow to get super information! .
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#flexibility #yoga #fitness #flexible #dance #strength #gymnastics #stretching #mobility #workout #dancer #training #balance #stretch #ballet #gym #handstand #contortion #yogainspiration #love #fitnessmotivation #circus #gymnast #motivation #poledance #acrobatics #split #fit #yogi
  • Can we work on our hormonal imbalances without medicines? Are exercises a mean to get a balance in the optimum hormonal secretion..?
    Join in for a short session on how exercises/workout can change your entire hormonal issues and give you a better system and body to live in.
    _

    Live session at 6:30 PM
    Join in tomorrow to get super information! .
    .
    .
    .
    .
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    #flexibility #yoga #fitness #flexible #dance #strength #gymnastics #stretching #mobility #workout #dancer #training #balance #stretch #ballet #gym #handstand #contortion #yogainspiration #love #fitnessmotivation #circus #gymnast #motivation #poledance #acrobatics #split #fit #yogi

  •  1  0  36 seconds ago
  • "Düfte sind die Gefühle der Blumen" Heinrich Heine. .
Durch Umkehrhaltungen bzw. Herz über Kopf Asanas wie dem herabschauenden Hund kommt man den Blumen ganz besonders nahe🤗 und kann sich so ganz der Vorstellung hingeben, welche unterschiedlichen "Blumen-Emotionen" um einen herumschwirren... 🙃🌸🌼🏵
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#balanceyourlife #balance #dasblaueland #balancekurse #balancebynature #bayern #entspannung #naturyoga #achtsamkeit #heimatliebe #dasblaueland #naturelove #blumenwiese #adhomukhasvanasana #herabschauendehund #findyourbalance #naturliebe #murnauamstaffelsee #naturbaden
  • "Düfte sind die Gefühle der Blumen" Heinrich Heine. .
    Durch Umkehrhaltungen bzw. Herz über Kopf Asanas wie dem herabschauenden Hund kommt man den Blumen ganz besonders nahe🤗 und kann sich so ganz der Vorstellung hingeben, welche unterschiedlichen "Blumen-Emotionen" um einen herumschwirren... 🙃🌸🌼🏵
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    #balanceyourlife #balance #dasblaueland #balancekurse #balancebynature #bayern #entspannung #naturyoga #achtsamkeit #heimatliebe #dasblaueland #naturelove #blumenwiese #adhomukhasvanasana #herabschauendehund #findyourbalance #naturliebe #murnauamstaffelsee #naturbaden

  •  1  0  45 seconds ago
  • The lesson 
Observe nature and translate its message to you.

Quiet the chatter in your mind and listen to the - silence of the wind
- Song of the birds
- The waterfall or a flowing river
See how nature adjusts to the changes of the climate in the environment...
Without shouting 
Without screaming 
Without complaining 
Without a fuss

Nature lives its life.
Nature is living within its own  flow.
Nature complies with its own  laws.
Nature only does to benefit itself.
Nature only cares for its own existence. 
Nature fulfills its every need and demand. 
Nature doesn't compromise.
Nature doesn't negotiate. 
Nature follows its call.

In silence 
In peace 
In harmony
In joy

And its existence and its perfection will always amaze us, it will always embrace us, it will always satisfy us.

What else can you ask for?
The best teacher is given to us.

We must only learn the lesson.

With love.

Agnes Khan ❤️
#lifestyle #lesson #health #healthylifestyle #mindset #mentor #balance #happyfamily #housewife #seasonalfood #nature
  • The lesson
    Observe nature and translate its message to you.

    Quiet the chatter in your mind and listen to the - silence of the wind
    - Song of the birds
    - The waterfall or a flowing river
    See how nature adjusts to the changes of the climate in the environment...
    Without shouting
    Without screaming
    Without complaining
    Without a fuss

    Nature lives its life.
    Nature is living within its own flow.
    Nature complies with its own laws.
    Nature only does to benefit itself.
    Nature only cares for its own existence.
    Nature fulfills its every need and demand.
    Nature doesn't compromise.
    Nature doesn't negotiate.
    Nature follows its call.

    In silence
    In peace
    In harmony
    In joy

    And its existence and its perfection will always amaze us, it will always embrace us, it will always satisfy us.

    What else can you ask for?
    The best teacher is given to us.

    We must only learn the lesson.

    With love.

    Agnes Khan ❤️
    #lifestyle #lesson #health #healthylifestyle #mindset #mentor #balance #happyfamily #housewife #seasonalfood #nature

  •  3  0  56 seconds ago
  • I've been catching angel numbers like crazyyy... it's been alot of 222's 333's and 444's. The 222's started first so I did some research on angel numbers. The number 222 has to do with balance, manifesting miracles and new and timely opportunities. It also encourages you to take a balanced, harmonious and peaceful stance in all areas of your life. The message is to keep the faith and stand strong in your personal truths.

#vibratehigher
#angelnumbers
#vibrations
#goodvibesonly 
#visualize 
#create
#manifest 
#miracles 
#claimyourpeace
#balance
#harmony
#truth
  • I've been catching angel numbers like crazyyy... it's been alot of 222's 333's and 444's. The 222's started first so I did some research on angel numbers. The number 222 has to do with balance, manifesting miracles and new and timely opportunities. It also encourages you to take a balanced, harmonious and peaceful stance in all areas of your life. The message is to keep the faith and stand strong in your personal truths.

    #vibratehigher
    #angelnumbers
    #vibrations
    #goodvibesonly
    #visualize
    #create
    #manifest
    #miracles
    #claimyourpeace
    #balance
    #harmony
    #truth

  •  1  0  1 minute ago
  • Всем привет! 
Хотите скоректировать своё питание и сбросить 💪парочку карантийных килограмм?
И ворваться в лето с красивым телом! Может уже пора достать свои любимые шорты, для того чтобы носить их! 
Я уверена ты сможешь💪

Скоро стартует третий поток #Марафона #Balance food с призовым фондом 15 000 руб🔥

#Вирусы #карантин плохое настроение.. Все это снижает наши шансы выглядеть в летний сезон так, как хочется? 😊

Мы готовы тебе в этом помочь. С 8 июня стартует третий поток онлайн марафона #balancefood . Участвуй из любой точки земного шара🌎получай лучший результат и забирай денежный приз😎
Структура марафона:
🔹 участие 150 руб.
🔹 Личный куратор и Наставник
🔹 8 тем по сбалансированному питанию онлайн (теория/практика и на самом деле тем дадим больше😉)
🔹 тренировки онлайн
🔹 гимнастика онлайн
🔹 еженедельная работа с психологом онлайн
🔹 ежедневная проверка дневников питания
🔹 кейс из 50 ПП рецептов
🔹 доступ к личной онлайн библиотеке из 40 книг.
У тебя есть возможность получить свой лучший результат не выходя из дома🤭
Хочешь узнать подробнее?
Ставь + под постом или пиши в Direct.
___
Количество участников ограничено
___
Я участвую, а ты😎?
  • Всем привет!
    Хотите скоректировать своё питание и сбросить 💪парочку карантийных килограмм?
    И ворваться в лето с красивым телом! Может уже пора достать свои любимые шорты, для того чтобы носить их!
    Я уверена ты сможешь💪

    Скоро стартует третий поток #Марафона #Balance food с призовым фондом 15 000 руб🔥

    #Вирусы #карантин плохое настроение.. Все это снижает наши шансы выглядеть в летний сезон так, как хочется? 😊

    Мы готовы тебе в этом помочь. С 8 июня стартует третий поток онлайн марафона #balancefood . Участвуй из любой точки земного шара🌎получай лучший результат и забирай денежный приз😎
    Структура марафона:
    🔹 участие 150 руб.
    🔹 Личный куратор и Наставник
    🔹 8 тем по сбалансированному питанию онлайн (теория/практика и на самом деле тем дадим больше😉)
    🔹 тренировки онлайн
    🔹 гимнастика онлайн
    🔹 еженедельная работа с психологом онлайн
    🔹 ежедневная проверка дневников питания
    🔹 кейс из 50 ПП рецептов
    🔹 доступ к личной онлайн библиотеке из 40 книг.
    У тебя есть возможность получить свой лучший результат не выходя из дома🤭
    Хочешь узнать подробнее?
    Ставь + под постом или пиши в Direct.
    ___
    Количество участников ограничено
    ___
    Я участвую, а ты😎?

  •  2  0  1 minute ago
  • It's funny how some days you can look at yourself and see progress and then other days you feel like nothing has changed. Today is one of those days where you are like, wtf where is my progress!?
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#balance #bbr #bbrbikinibody #teambikini #bbr #bbrbikini #booty🍑 #wtbr #fitnessmotivation #fitness #racheldillon #bodiesbyrachel #getfit #healthier #lifestyle #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitnessjourney #happy #healthy #fit #bodytransformation #followforfollow
  • It's funny how some days you can look at yourself and see progress and then other days you feel like nothing has changed. Today is one of those days where you are like, wtf where is my progress!?
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    #balance #bbr #bbrbikinibody #teambikini #bbr #bbrbikini #booty🍑 #wtbr #fitnessmotivation #fitness #racheldillon #bodiesbyrachel #getfit #healthier #lifestyle #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitnessjourney #happy #healthy #fit #bodytransformation #followforfollow

  •  1  0  2 minutes ago
  • According to the @chicagotribune, there are 5 Things you should know about CBD and meditation and this is what they are...
  • According to the @chicagotribune, there are 5 Things you should know about CBD and meditation and this is what they are...

  •  0  1  2 minutes ago
  • It can be very tempting to look at a situation or even another person with an all-or-nothing outlook, but it's usually not going to bring out the true nature of that situation or person. Most things are much more complex than a single adjective or label. Most things are a whole big mess of things and when we allow ourselves to get caught up thinking about something as only "black" or "white" we often miss out on the various depths of things. We miss out on seeing the true complexities of the world around us.
Maybe worth to give a thought..
Super awesome Friday to everyone 💡😉#positivelypresent#yogini#awesomelifestyle#yogateacher#ekapadashirsasana#tryingmybest#balance#soulyoga#trueessence#atheart#ashtangayoga#happinessisachoice#happyyogini#yogagermany#yogaisforeveryone#yogajourney#acuyoga
  • It can be very tempting to look at a situation or even another person with an all-or-nothing outlook, but it's usually not going to bring out the true nature of that situation or person. Most things are much more complex than a single adjective or label. Most things are a whole big mess of things and when we allow ourselves to get caught up thinking about something as only "black" or "white" we often miss out on the various depths of things. We miss out on seeing the true complexities of the world around us.
    Maybe worth to give a thought..
    Super awesome Friday to everyone 💡😉 #positivelypresent #yogini #awesomelifestyle #yogateacher #ekapadashirsasana #tryingmybest #balance #soulyoga #trueessence #atheart#ashtangayoga#happinessisachoice#happyyogini#yogagermany#yogaisforeveryone#yogajourney#acuyoga

  •  0  0  2 minutes ago
  • Psychic Alice is a God gifted spiritual advisor. She has the power and the ability to help if you are worried, troubled, confused, she can find your true path in life. She works with all problems in life reunites lovers rebuild broken relationships all family matters and specializes in twin flame and soulmate relationships through her free sample reading she is able to hear your voice vibrations and give you the insight that you've been looking for. Call her now for your free sample or a reading

Call Alice for a free sample reading 972-672-7830
🔮☎️📱🙏. @psychiclovehealings #thirdeyeawakening #freewill #changeyourvibration #changeyourlife #raiseyourvibration #vibratehigher #432hz #528hz #frequency #tunein #attunedvibrations #healingvibrations #metaphysics #spiritualhealing #balance  #YouCreateYourOwnReality #1111 #Dubai #Australia #sacredgeometry #floweroflife #sacred #sirius #consciousness #energy #thirdeyechakra #twinflame #energyflowswhereyourfocusgoes #thankyouuniverse #psychic
  • Psychic Alice is a God gifted spiritual advisor. She has the power and the ability to help if you are worried, troubled, confused, she can find your true path in life. She works with all problems in life reunites lovers rebuild broken relationships all family matters and specializes in twin flame and soulmate relationships through her free sample reading she is able to hear your voice vibrations and give you the insight that you've been looking for. Call her now for your free sample or a reading

    Call Alice for a free sample reading 972-672-7830
    🔮☎️📱🙏. @psychiclovehealings #thirdeyeawakening #freewill #changeyourvibration #changeyourlife #raiseyourvibration #vibratehigher #432hz #528hz #frequency #tunein #attunedvibrations #healingvibrations #metaphysics #spiritualhealing #balance #YouCreateYourOwnReality #1111 #Dubai #Australia #sacredgeometry #floweroflife #sacred #sirius #consciousness #energy #thirdeyechakra #twinflame #energyflowswhereyourfocusgoes #thankyouuniverse #psychic

  •  5  0  3 minutes ago
  • a lazy @annieshomegrown vegan easy mac and puppy cuddles type of day🧀🐶
  • a lazy @annieshomegrown vegan easy mac and puppy cuddles type of day🧀🐶

  •  7  2  3 minutes ago
  • I started the last couple days with Yoga first thing in the morning after waking, as opposed to working out later in the day like I would typically do.
____

It’s amazing how mindful movement in the morning can shape your entire day - I find myself in a better mood, energetic, inspired and compassionate.
____

Typically the first thing I would do after waking is scroll through my phone, check emails, etc. These start my day in a stressful way.
____

So why not give it a try - make the first thing you do upon waking be movement. It doesn’t have to be much - a few sun salutations. Notice how it changes your day.
  • I started the last couple days with Yoga first thing in the morning after waking, as opposed to working out later in the day like I would typically do.
    ____

    It’s amazing how mindful movement in the morning can shape your entire day - I find myself in a better mood, energetic, inspired and compassionate.
    ____

    Typically the first thing I would do after waking is scroll through my phone, check emails, etc. These start my day in a stressful way.
    ____

    So why not give it a try - make the first thing you do upon waking be movement. It doesn’t have to be much - a few sun salutations. Notice how it changes your day.

  •  207  3  3 minutes ago
  • The reverse lunge is similar to a split squat for muscle groups used however the more dynamic nature of the lunge means that our stabilising muscles and proprioceptive mechanisms have to work much harder 🏃‍♂️
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This means less weight can be used and is a good option to improve lower limb neuromuscular control which will have positive results towards minimising your risk of injury ⚽️
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Check out all the ways you can challenge this exercise and your balance mechanisms without adding any more weight 🏋️‍♂️
•
This will light up your core aswell as those legs 💪
  • The reverse lunge is similar to a split squat for muscle groups used however the more dynamic nature of the lunge means that our stabilising muscles and proprioceptive mechanisms have to work much harder 🏃‍♂️

    This means less weight can be used and is a good option to improve lower limb neuromuscular control which will have positive results towards minimising your risk of injury ⚽️

    Check out all the ways you can challenge this exercise and your balance mechanisms without adding any more weight 🏋️‍♂️

    This will light up your core aswell as those legs 💪

  •  3  1  3 minutes ago
  • • santosha = contentment •⁣
⁣
The second niyama (personal observances in a yogis path). This one encourages us to live fully in the present moment in order to experience contentment; connected to the will, persistence + patience to accept + to let go.⁣
⁣
The santosha mala was designed to embody just that. Howlite for that deep patience + willingness to attune ourselves to “what is”, amazonite to live, speak + manifest our truth; + labradorite to remind us of the power that lies in our innate wisdom + intuition. Available in the shop!⁣ #yoga #musingsfromthemat #yogaquotes #yogaoffthemat #yogapractice #beherenow #stillness #asana #pranayama #yogalife #yogateacher #meditation #balance #present #presentmoment #santosha #yamasniyamas #yogasutras #yogaphilosophy #livingyoga #breath #presence #buddhism #yogasutras #yogasutrasofpatanjali #love #amazonite #malabeads #meditationamala #labradorite #howlite
  • • santosha = contentment •⁣

    The second niyama (personal observances in a yogis path). This one encourages us to live fully in the present moment in order to experience contentment; connected to the will, persistence + patience to accept + to let go.⁣

    The santosha mala was designed to embody just that. Howlite for that deep patience + willingness to attune ourselves to “what is”, amazonite to live, speak + manifest our truth; + labradorite to remind us of the power that lies in our innate wisdom + intuition. Available in the shop!⁣ #yoga #musingsfromthemat #yogaquotes #yogaoffthemat #yogapractice #beherenow #stillness #asana #pranayama #yogalife #yogateacher #meditation #balance #present #presentmoment #santosha #yamasniyamas #yogasutras #yogaphilosophy #livingyoga #breath #presence #buddhism #yogasutras #yogasutrasofpatanjali #love #amazonite #malabeads #meditationamala #labradorite #howlite

  •  0  0  3 minutes ago
  • Balance is critical. Let's go back to the start of March 2020. I'm thinking I'm good, but I'm really not. I'm still avoiding feelings at home by diving into my work. If I'm not at the restaurant, I'm distracting myself in my personal kitchen. It took me a little while to figure out why cooking and baking was so painful for me in isolation. Now I think I've narrowed it down. Food can't be my only source of joy, and I don't know if I would of been able to start to create a healthy work/personal balance without being home alone with my own thoughts for pretty much 2 months. I enjoy my lazy mornings now. I found a gentle morning routine that makes me feel calm and ready for the day. Once I pinpointed that I am SAFE, it changed so much in my brain. I can apply that mentality to other wounds. I have completely changed my entire life in the last 3 years. I busted my ass to do so, swallowed a lot of pride to realize that *I* might be the asshole. It takes courage to look critically at yourself, but its crucial for growth. 
So going back to work this week, I was curious to see how my workaholic mindset would react. Very well so far. I enjoy doing my hours then coming home to relax. It feels good to be content with just existing. 🥰

#balance #healthylifestyle #relaxing #findingmyself #gettingbackontrack #staysafe #washyourhands #dontcoughonpeople #womeninkitchens #workaholic #growth #progress
  • Balance is critical. Let's go back to the start of March 2020. I'm thinking I'm good, but I'm really not. I'm still avoiding feelings at home by diving into my work. If I'm not at the restaurant, I'm distracting myself in my personal kitchen. It took me a little while to figure out why cooking and baking was so painful for me in isolation. Now I think I've narrowed it down. Food can't be my only source of joy, and I don't know if I would of been able to start to create a healthy work/personal balance without being home alone with my own thoughts for pretty much 2 months. I enjoy my lazy mornings now. I found a gentle morning routine that makes me feel calm and ready for the day. Once I pinpointed that I am SAFE, it changed so much in my brain. I can apply that mentality to other wounds. I have completely changed my entire life in the last 3 years. I busted my ass to do so, swallowed a lot of pride to realize that *I* might be the asshole. It takes courage to look critically at yourself, but its crucial for growth.
    So going back to work this week, I was curious to see how my workaholic mindset would react. Very well so far. I enjoy doing my hours then coming home to relax. It feels good to be content with just existing. 🥰

    #balance #healthylifestyle #relaxing #findingmyself #gettingbackontrack #staysafe #washyourhands #dontcoughonpeople #womeninkitchens #workaholic #growth #progress

  •  2  0  3 minutes ago
  •  3  1  3 minutes ago
  • Sahumando Lleva limpieza y luz a tu hogar, oficina o espacio de meditación. Limpia tu energía áurica, los espacios sagrados, los altares, los cristales y las cartas del tarot antes de tus rituales. 
Perfecto para  elevar tu vibración.
.
Reserva tu sahumerio 
Y medita con su poder.
🧘‍♂️
🌙
🌚
🧘‍♀️
#sahumerio 
#sahumar 
#balance 
#armonia .

#simplelocal #pazinterior #alma #mente #mentepositiva #motivacion #smudge #simplesahumerios #meditations #positivevibes #meditationtime #meditación #meditation #sacred #vibes #energiapositiva #sacredsmoke #limpiezaenergetica 
#ॐ  #magicisreal #ritual  #energies #spiritualwork #positivevibes #sacredspace
#gosmudgeyourself #awaken8
  • Sahumando Lleva limpieza y luz a tu hogar, oficina o espacio de meditación. Limpia tu energía áurica, los espacios sagrados, los altares, los cristales y las cartas del tarot antes de tus rituales.
    Perfecto para elevar tu vibración.
    .
    Reserva tu sahumerio
    Y medita con su poder.
    🧘‍♂️
    🌙
    🌚
    🧘‍♀️
    #sahumerio
    #sahumar
    #balance
    #armonia .

    #simplelocal #pazinterior #alma #mente #mentepositiva #motivacion #smudge #simplesahumerios #meditations #positivevibes #meditationtime #meditación #meditation #sacred #vibes #energiapositiva #sacredsmoke #limpiezaenergetica
    #ॐ #magicisreal #ritual #energies #spiritualwork #positivevibes #sacredspace
    #gosmudgeyourself #awaken8

  •  1  0  4 minutes ago
  • Lunch : Veggie Curry
----------------------------------------------------------------------------
🍪Taste Score : 6.5/10
🌍Location : home
💵Cost : £2.45 (approx)
💡Tip : if you don't have bread /naan use oat crackers
----------------------------------------------------------------------------
Stressful carb situations : when the bread is mouldy, you just CANT wait 27 mins for rice so oat crackers become your best friend 😱🍚🍞🥖#carbemergency
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Definitely messed up my food plan for the week (deliveroo may have had something to do with it 🤔) so was struggling to find savoury carbs to add to my curry 🍛🍟🍔
-
Ingredients : chickpeas, peas, onion, oil, garlic, coriander, ketchup, tikka paste, tinned tomatoes, peppers, salad, oat crackers 🍅🧅🧄🥗
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Review: despite using oat crackers it was pretty good. I love the spicy tomato base with the bulky chickpeas. The tikka paste has a STRONG kick to it so I needed about 65439 tissues at the end 👀🤧😰
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#curryinahurry #carbcalmingtechnique #rainbowfood #veggies #chickpeas #peas #spicy #tikka #curry #lunch #salad #oatcracker #foodblogger #tasty #foodie #foodphotography #foodporn #healthy #hungry #reviews #london #homemade #recipe #fibre #balance #weekend #relax #cooking #stayhome
  • Lunch : Veggie Curry
    ----------------------------------------------------------------------------
    🍪Taste Score : 6.5/10
    🌍Location : home
    💵Cost : £2.45 (approx)
    💡Tip : if you don't have bread /naan use oat crackers
    ----------------------------------------------------------------------------
    Stressful carb situations : when the bread is mouldy, you just CANT wait 27 mins for rice so oat crackers become your best friend 😱🍚🍞🥖 #carbemergency
    -
    Definitely messed up my food plan for the week (deliveroo may have had something to do with it 🤔) so was struggling to find savoury carbs to add to my curry 🍛🍟🍔
    -
    Ingredients : chickpeas, peas, onion, oil, garlic, coriander, ketchup, tikka paste, tinned tomatoes, peppers, salad, oat crackers 🍅🧅🧄🥗
    -
    Review: despite using oat crackers it was pretty good. I love the spicy tomato base with the bulky chickpeas. The tikka paste has a STRONG kick to it so I needed about 65439 tissues at the end 👀🤧😰
    -
    #curryinahurry #carbcalmingtechnique #rainbowfood #veggies #chickpeas #peas #spicy #tikka #curry #lunch #salad #oatcracker #foodblogger #tasty #foodie #foodphotography #foodporn #healthy #hungry #reviews #london #homemade #recipe #fibre #balance #weekend #relax #cooking #stayhome

  •  12  1  4 minutes ago
  • The Sun is well and truly out to play 🌞! So now more than ever it's important to have an SPF in your arsenal that you can't wait to apply every day. ⁠
⁠
Here are four of our favourite SPFs:⁠
⁠
For the senstive souls-  @esseskincareuk Sunscreen has been created with delicate, sensitive skin in mind. It's also microbiome friendly with is a big bonus. ⁠
⁠
For the low maintenance lovers - Just mix 2-3 drops of @lingskincare Titanium Dioxide Drops into your moisturiser to transform it into a sunscreen. Easy. ⁠
⁠
For glow-getters - The Soleil Toujours is a delicious mineral sunscreen that also contains antioxidants. It leaves the skin plump and radiant. ⁠
⁠
For oily and irritated skin - @synergieskin UberZinc is an ultra-light and anti-inflammatory sunscreen. Perfect for skin's that don't tolerate heavier textures. ⁠
⁠
Protected skin heals faster and behaves better so it really is one of our non-negotiables for optimum skin health. ⁠
⁠
Tap to shop!⁠
⁠
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• ⁠
• ⁠
#beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #beautycare #spring #glow #skintip #summerbeauty #skincareroutine #skincareproducts #healthyskin #synergieskin #esseskincare #lingskincare #soleiltoujours #healthyglowingskin #wellness #wellbeing
  • The Sun is well and truly out to play 🌞! So now more than ever it's important to have an SPF in your arsenal that you can't wait to apply every day. ⁠

    Here are four of our favourite SPFs:⁠

    For the senstive souls- @esseskincareuk Sunscreen has been created with delicate, sensitive skin in mind. It's also microbiome friendly with is a big bonus. ⁠

    For the low maintenance lovers - Just mix 2-3 drops of @lingskincare Titanium Dioxide Drops into your moisturiser to transform it into a sunscreen. Easy. ⁠

    For glow-getters - The Soleil Toujours is a delicious mineral sunscreen that also contains antioxidants. It leaves the skin plump and radiant. ⁠

    For oily and irritated skin - @synergieskin UberZinc is an ultra-light and anti-inflammatory sunscreen. Perfect for skin's that don't tolerate heavier textures. ⁠

    Protected skin heals faster and behaves better so it really is one of our non-negotiables for optimum skin health. ⁠

    Tap to shop!⁠

    •⁠
    •⁠
    •⁠
    • ⁠
    • ⁠
    #beauty #insideandout #internalbeauty #pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #beautycare #spring #glow #skintip #summerbeauty #skincareroutine #skincareproducts #healthyskin #synergieskin #esseskincare #lingskincare #soleiltoujours #healthyglowingskin #wellness #wellbeing

  •  5  0  4 minutes ago
  • Slow down and let shit go! 🧘‍♀️
Markiere eine Person, die dieses Shirt braucht! 👀
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Link zum Shop in der Bio🔝
.
@puryshirts
  • Slow down and let shit go! 🧘‍♀️
    Markiere eine Person, die dieses Shirt braucht! 👀
    .
    Link zum Shop in der Bio🔝
    .
    @puryshirts

  •  2  1  4 minutes ago
  • another day another acai bowl 🤩 acai base topped with bananas, kiwis, peanut butter and homemade granola!
  • another day another acai bowl 🤩 acai base topped with bananas, kiwis, peanut butter and homemade granola!

  •  8  3  4 minutes ago
  • Welcome back to an actual GYM leg day! AHHHHHHH! ⠀
⠀
I will admit, I'm still enjoying my home workouts, but the gym is gradually working its way back into my heart❤️⠀
⠀
Here's a leg day done with only the smith machine & a dumbbell😜 enjoy! ⠀
⠀
WORKOUT⠀
- superset: 4x8 narrow squats / 4x8 wide stance squats⠀
- 4x12 wide lying leg press ⠀
- superset: 4x10 kick backs / 4x12 sumo squats⠀
- 4x10 back lunges ⠀
- superset: 4x15 banded hip up + abduction / 4x12 half squats ⠀
⠀
outfit⠀
top: forever21⠀
bottoms: athleta ⠀
🎵 intentions by @justinbieber ⠀
⠀
⠀
⠀
#fitness #weback #legday #gym #workout #legworkout #smithmachine #athleta #gymshark #health #wellness #happiness #like #gymsharkwomen #bootywork #balance #lafitness⠀
⠀
  • Welcome back to an actual GYM leg day! AHHHHHHH! ⠀

    I will admit, I'm still enjoying my home workouts, but the gym is gradually working its way back into my heart❤️⠀

    Here's a leg day done with only the smith machine & a dumbbell😜 enjoy! ⠀

    WORKOUT⠀
    - superset: 4x8 narrow squats / 4x8 wide stance squats⠀
    - 4x12 wide lying leg press ⠀
    - superset: 4x10 kick backs / 4x12 sumo squats⠀
    - 4x10 back lunges ⠀
    - superset: 4x15 banded hip up + abduction / 4x12 half squats ⠀

    outfit⠀
    top: forever21⠀
    bottoms: athleta ⠀
    🎵 intentions by @justinbieber



    #fitness #weback #legday #gym #workout #legworkout #smithmachine #athleta #gymshark #health #wellness #happiness #like #gymsharkwomen #bootywork #balance #lafitness⠀

  •  10  2  4 minutes ago

Top #balance Posts

  • ✨Preserve thy precious energy. In a world with much distraction comes great illusion. These distractions are keeping you away from the most powerful thing of all.. YOURSELF. ✨ Tune into what truly matters & #sacrifice the “comfortabilities” & “luxuries” of life in order to achieve. Otherwise regret & lack of self worth is the result.✨ (My latest life lesson I’m going through..) I LOVE YOU.🥂🍓
  • ✨Preserve thy precious energy. In a world with much distraction comes great illusion. These distractions are keeping you away from the most powerful thing of all.. YOURSELF. ✨ Tune into what truly matters & #sacrifice the “comfortabilities” & “luxuries” of life in order to achieve. Otherwise regret & lack of self worth is the result.✨ (My latest life lesson I’m going through..) I LOVE YOU.🥂🍓

  •  111  4  20 hours ago
  • Vacía tu mente, se amorfo, moldeable como el agua. El agua se adapta a cualquier forma. El agua puede fluir o puede golpear, puede dar vida o puede destruir. Sé cómo el agua amigo mío...eso decía “Bruce Lee” Como sea!!pero siempre transparente, auténtico, tal cual soy!!...eso lo digo yo!!
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#yoga #yogainspiration #yogalife
#yogaeveryday #yogaeverywhere #yogaeverydamnday 
##yogalifestyle #yogaworld #yogachallenge #yogaphotography
#keeppracticeandalliscoming #practicemakesperfect #handstand 
#healthylifestyle #strenght #fitness
#happiness #mindfulness #balance #life #grateful #thankful #wellness #travel #namaste #outside #spiralout
  • Vacía tu mente, se amorfo, moldeable como el agua. El agua se adapta a cualquier forma. El agua puede fluir o puede golpear, puede dar vida o puede destruir. Sé cómo el agua amigo mío...eso decía “Bruce Lee” Como sea!!pero siempre transparente, auténtico, tal cual soy!!...eso lo digo yo!!



    #yoga #yogainspiration #yogalife
    #yogaeveryday #yogaeverywhere #yogaeverydamnday
    # #yogalifestyle #yogaworld #yogachallenge #yogaphotography
    #keeppracticeandalliscoming #practicemakesperfect #handstand
    #healthylifestyle #strenght #fitness
    #happiness #mindfulness #balance #life #grateful #thankful #wellness #travel #namaste #outside #spiralout

  •  146  10  3 hours ago
  • Is the Ab wheel effective?
.
Hell yeah! The Ab wheel roller not only works on your core but also engages your shoulder and back!
.
The first time rolling experience - wasn't able to go a lot of distance, but SLOWLY was able to, that's how the level of difficulty increases! Got this off #DecathlonSaltlake !  Been trying it out for a while, It's great to win slowly but yeah it's effective! Try it out! You can visit the shop or order online in the link in my bio! .
#stayhome #staysafe #quarantineworkout
#fitfromhome #abwheelrollout #coreworkout #strongcore #balance #ab #bodyweightworkout #sportyhumansofkolkata  #decathlonkolkata #suchismitabar #summerbody #fitathome #likesforlike #comment #shareforshare
  • Is the Ab wheel effective?
    .
    Hell yeah! The Ab wheel roller not only works on your core but also engages your shoulder and back!
    .
    The first time rolling experience - wasn't able to go a lot of distance, but SLOWLY was able to, that's how the level of difficulty increases! Got this off #DecathlonSaltlake ! Been trying it out for a while, It's great to win slowly but yeah it's effective! Try it out! You can visit the shop or order online in the link in my bio! .
    #stayhome #staysafe #quarantineworkout
    #fitfromhome #abwheelrollout #coreworkout #strongcore #balance #ab #bodyweightworkout #sportyhumansofkolkata #decathlonkolkata #suchismitabar #summerbody #fitathome #likesforlike #comment #shareforshare

  •  196  10  12 hours ago
  • The REAL DEAL when it comes to HEALTH 🔓

Is your everday kinda lifestyle that you see yourself loving and living for the long haul 👵🏻. It’s not about the 5:2, 10-day juice cleansing or a 30 day keto-tarain 🤯WTF!

It’s about being respectful to your appetite & super-charging your soul (& I’m not talking ‘perfection’ here, cause striving for that will only set you to fail, harsh but #truth). Just please please please, no fat blasting shakes in place of meals, & non of this energy in V energy out BS & for the love of god if you feel like carbs, eat the god damn carbs! We crave them for a reason.. hint 🧠 ⚡️💘. I mean surely your mood, mental & reproductive health is reason enough to intently listen & provide right?

Q: Your lifestyle right now (this goes for drinking 🍷 yourself numb too PS)...ask yourself, do you love it, like intuitively love it?! Not the force-yourself-cause-you-think-you-should-kinda-love it? Cause I tell you this, restriction sucks & constant exhausting exercise is a major drag & both methods will take up way more space in your precious brain than they deserve...like a toxic friendship ... funny that.

Health for the long haul… all day long over that gap in your thighs that is an exhausting impossible, or  that weight you lose / regain annually, or perhaps the nightly bottle of wine to help numb the stress.... Trust me 💘

#longtermhealth #healthylifestyle #consistency #consistencyiskey #nodiets #intuitiveeating #nutritionist #sydneynutritionist #honesty #trustme #healthtips #sustainablehealth #truthpost #balancednotclean #balance #balancedlife #livnutritious
  • The REAL DEAL when it comes to HEALTH 🔓

    Is your everday kinda lifestyle that you see yourself loving and living for the long haul 👵🏻. It’s not about the 5:2, 10-day juice cleansing or a 30 day keto-tarain 🤯WTF!

    It’s about being respectful to your appetite & super-charging your soul (& I’m not talking ‘perfection’ here, cause striving for that will only set you to fail, harsh but #truth). Just please please please, no fat blasting shakes in place of meals, & non of this energy in V energy out BS & for the love of god if you feel like carbs, eat the god damn carbs! We crave them for a reason.. hint 🧠 ⚡️💘. I mean surely your mood, mental & reproductive health is reason enough to intently listen & provide right?

    Q: Your lifestyle right now (this goes for drinking 🍷 yourself numb too PS)...ask yourself, do you love it, like intuitively love it?! Not the force-yourself-cause-you-think-you-should-kinda-love it? Cause I tell you this, restriction sucks & constant exhausting exercise is a major drag & both methods will take up way more space in your precious brain than they deserve...like a toxic friendship ... funny that.

    Health for the long haul… all day long over that gap in your thighs that is an exhausting impossible, or that weight you lose / regain annually, or perhaps the nightly bottle of wine to help numb the stress.... Trust me 💘

    #longtermhealth #healthylifestyle #consistency #consistencyiskey #nodiets #intuitiveeating #nutritionist #sydneynutritionist #honesty #trustme #healthtips #sustainablehealth #truthpost #balancednotclean #balance #balancedlife #livnutritious

  •  103  16  12 hours ago
  • Bugünlerde hiçbir şey paylaşmak gelmiyor içimden. Gönderiler için fotoğraf çek, içerik hazırla, paylaşım zamanını planla sonra kim beğenmiş kim beğenmemiş öff...Sosyal medyaya sosyal mesafe koymak istedim sanırım 😅 @zeroyogini
dün dürtmese bu da çıkmayacaktı.✌️
.
Lakin hepimiz bu süreçte benzer hallerden geçiyoruz. Bir yandan takipçilerimize yönelik bir sorumluluk duyuyoruz bir yandan da paylaşım yapma zorunluluğu altında eziliyoruz. Özellikle de göz alıcı içerikler oluşturma zorunluluğunu hissetmek çok yorucu.
.
Hayat burada akmıyor ama burada da bir hayat var. Kimi zaman yaşadığımız hayatın farklı bir versiyonu yansıyor. İlham alıyoruz ve veriyoruz. Sanırım samimi paylaşımlar beni göz alıcılara  nazaran daha iyi hissettiriyor. Hayatında olanı paylaşmaksa amacın hep göz alıcı anların olması doğal değil.
.
Hal böyleyse bu da böyle bir paylaşım olsun. Eğer dışarıda benim gibi hissedeniniz varsa yalnız değilsin demek için.  Bir de polyanna tarafımdan bir mesaj: herşey geçici. Bu da geçer 😘
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#ozgeozvarolyoga #advancedyoga #yogaistanbul #yogaturkiye #yogafamily #yogatribe #yogadudes #dailyinspo #igyogis #yogaturkey #yogainspire #yogabalance #yogaheals #yogamotivation #justyoga #yogaenergy #outsideyoga 
#quarantineyoga #yogawarrior #handstandnation #asanapractice #yogashapes #lovewhatyoudo #yogaforflexibility #yogaforfun #inflexibleyogis #getonyourmat #balance #yogamen #realyoga
  • Bugünlerde hiçbir şey paylaşmak gelmiyor içimden. Gönderiler için fotoğraf çek, içerik hazırla, paylaşım zamanını planla sonra kim beğenmiş kim beğenmemiş öff...Sosyal medyaya sosyal mesafe koymak istedim sanırım 😅 @zeroyogini
    dün dürtmese bu da çıkmayacaktı.✌️
    .
    Lakin hepimiz bu süreçte benzer hallerden geçiyoruz. Bir yandan takipçilerimize yönelik bir sorumluluk duyuyoruz bir yandan da paylaşım yapma zorunluluğu altında eziliyoruz. Özellikle de göz alıcı içerikler oluşturma zorunluluğunu hissetmek çok yorucu.
    .
    Hayat burada akmıyor ama burada da bir hayat var. Kimi zaman yaşadığımız hayatın farklı bir versiyonu yansıyor. İlham alıyoruz ve veriyoruz. Sanırım samimi paylaşımlar beni göz alıcılara nazaran daha iyi hissettiriyor. Hayatında olanı paylaşmaksa amacın hep göz alıcı anların olması doğal değil.
    .
    Hal böyleyse bu da böyle bir paylaşım olsun. Eğer dışarıda benim gibi hissedeniniz varsa yalnız değilsin demek için. Bir de polyanna tarafımdan bir mesaj: herşey geçici. Bu da geçer 😘
    .
    .
    .
    .
    .
    #ozgeozvarolyoga #advancedyoga #yogaistanbul #yogaturkiye #yogafamily #yogatribe #yogadudes #dailyinspo #igyogis #yogaturkey #yogainspire #yogabalance #yogaheals #yogamotivation #justyoga #yogaenergy #outsideyoga
    #quarantineyoga #yogawarrior #handstandnation #asanapractice #yogashapes #lovewhatyoudo #yogaforflexibility #yogaforfun #inflexibleyogis #getonyourmat #balance #yogamen #realyoga

  •  187  31  7 hours ago
  • HAPPY FRIDAY with my non-instagram worthy breakfast, because let’s be honest it be like that more often than not! 🥺🤪
•
🌸Always Remeber instagram is oneeeee biggggg highlight reel and all the foods I post is not all I eat, I’m a notorious snacker after every meal with nuts, or peanut butter, cereals, and fruit. 😋
•
-Also not all the foods I make are pretty, and most of the time I am a one trick pony with my meals :) 👩🏼‍🍳
•
Soooo the #dEATS for this is: 🤩 3 egg white messed up stuck to the pan  omelette with half burnt veggies. With a side of ketchup and hot sauce that awkwardly mixed together 🥣 then just a yogurt bowl with fruit, bottom of the jar peanut butter, and some cereal :) •
Hope everyone has a great day:) and Remember that Instagram isn’t real life and most of the time people don’t always eat pretty meals 🤍
•
#realfood #reality #foodie #foodblog #yummy #breakfast #eggs #yogurt #cereal #peanutbutter #banana #runner #fuel #fuelyourbody #eat #balance
  • HAPPY FRIDAY with my non-instagram worthy breakfast, because let’s be honest it be like that more often than not! 🥺🤪

    🌸Always Remeber instagram is oneeeee biggggg highlight reel and all the foods I post is not all I eat, I’m a notorious snacker after every meal with nuts, or peanut butter, cereals, and fruit. 😋

    -Also not all the foods I make are pretty, and most of the time I am a one trick pony with my meals :) 👩🏼‍🍳

    Soooo the #dEATS for this is: 🤩 3 egg white messed up stuck to the pan omelette with half burnt veggies. With a side of ketchup and hot sauce that awkwardly mixed together 🥣 then just a yogurt bowl with fruit, bottom of the jar peanut butter, and some cereal :) •
    Hope everyone has a great day:) and Remember that Instagram isn’t real life and most of the time people don’t always eat pretty meals 🤍

    #realfood #reality #foodie #foodblog #yummy #breakfast #eggs #yogurt #cereal #peanutbutter #banana #runner #fuel #fuelyourbody #eat #balance

  •  133  19  2 hours ago