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The total number of posts up to now is 196,125 with the bebetterthanyesterday hashtag.

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Latest #bebetterthanyesterday Posts

  • Healthshare- Playing the long game
Aren’t we funny sometimes? •
A while ago, I caught up with friends. 
Out of curiosity, I asked them how often they go through a health self-check and how often they got themselves checked out by a doctor. •
Every single one of them said that they didn’t even think twice about their health till something went wrong. •
Of corse, I asked them how much water they drink. Only two of them consciously drank water because they know water is the source of life, whereas the majority said they only drink a little water when they’re  hungover/feel dehydrated. •
That resonated so deeply with me and quite frankly made me upset. •
If we extrapolate  this statistics  around the globe as a whole, my drive to make a difference just skyrocketed. •
We’re all in this for the long game. 
As the host of our bodies it’s our duty to make make our health our priority. •
As an #ambassador for the alkaline water movement, I challenge you to get a self-check done TODAY. •
To get more information on how alkaline ionised water WILL change your life, reach out to me TODAY •
•
•

#health #wellness #wellbeing #fit #fitness #holistic #holistichealth #alternativemedicine 
#waterjustaintwater #healthyliving #vegan #healthylifestyle #mentalhealth #instafit #fitnessaddict #healthylifestyle #healthybody 
#healthandwellness #healthymind #rejuvinate #weightloss #yoga #youcandoit #betterthanyesterday #keepmoving #justkeepswimming #bebetterthanyesterday #teamhealth #selfcare
  • Healthshare- Playing the long game
    Aren’t we funny sometimes? •
    A while ago, I caught up with friends.
    Out of curiosity, I asked them how often they go through a health self-check and how often they got themselves checked out by a doctor. •
    Every single one of them said that they didn’t even think twice about their health till something went wrong. •
    Of corse, I asked them how much water they drink. Only two of them consciously drank water because they know water is the source of life, whereas the majority said they only drink a little water when they’re hungover/feel dehydrated. •
    That resonated so deeply with me and quite frankly made me upset. •
    If we extrapolate this statistics around the globe as a whole, my drive to make a difference just skyrocketed. •
    We’re all in this for the long game.
    As the host of our bodies it’s our duty to make make our health our priority. •
    As an #ambassador for the alkaline water movement, I challenge you to get a self-check done TODAY. •
    To get more information on how alkaline ionised water WILL change your life, reach out to me TODAY •



    #health #wellness #wellbeing #fit #fitness #holistic #holistichealth #alternativemedicine
    #waterjustaintwater #healthyliving #vegan #healthylifestyle #mentalhealth #instafit #fitnessaddict #healthylifestyle #healthybody
    #healthandwellness #healthymind #rejuvinate #weightloss #yoga #youcandoit #betterthanyesterday #keepmoving #justkeepswimming #bebetterthanyesterday #teamhealth #selfcare

  •  6  0  1 hour ago
  • Courage is fear holding on a minute longer.
- George S. Patton
*
It’s that quiet whisper that says you can do this. The one you can barely hear because everything else is screaming you can’t. 
There are times when I will give voice to that tiny little whisper to shut out the others. I will repeat what it’s saying. I will tell myself, out loud, to listen up. You got this. You know this. 
It doesn’t get rid of the fear. It doesn’t get rid of the uncertainty. But it does give me enough fuel to say let’s finish. I started, I can’t stop now. 
It’s not much, but it’s enough. 
Much love and many blessings 🌺
  • Courage is fear holding on a minute longer.
    - George S. Patton
    *
    It’s that quiet whisper that says you can do this. The one you can barely hear because everything else is screaming you can’t.
    There are times when I will give voice to that tiny little whisper to shut out the others. I will repeat what it’s saying. I will tell myself, out loud, to listen up. You got this. You know this.
    It doesn’t get rid of the fear. It doesn’t get rid of the uncertainty. But it does give me enough fuel to say let’s finish. I started, I can’t stop now.
    It’s not much, but it’s enough.
    Much love and many blessings 🌺

  •  6  2  2 hours ago
  • Counting down to 6 more days to the end of CCB and the children will be back to school!
This stay-home period requires activities, lots of them to make staying home interesting! 😊

From home workouts, computer games, building LEGO boats, finding a green worm in the vegetables, growing crystals, staircase climbing to the craziest activity of celebrating the first “birthday” of Joshua’s Ice Bear... 😯

This CCB brings us time for reflection and helps many of us to realize the simplicity of happiness. 
These pictures will remind me, in time to come, how we got through this adversity together. ❤️ #covid19circuitbreaker #sgunited #maskup #stayhomesg #staysafestayhome #homeactivities #bebetterthanyesterday #treasurethemoments #creatingmemories #clarelyx #joshualyz #jacoblyh #cherylhotraveldiary #sgmummy #motherof3 #familylifeambassador #mrssingaporeuniverse2014
  • Counting down to 6 more days to the end of CCB and the children will be back to school!
    This stay-home period requires activities, lots of them to make staying home interesting! 😊

    From home workouts, computer games, building LEGO boats, finding a green worm in the vegetables, growing crystals, staircase climbing to the craziest activity of celebrating the first “birthday” of Joshua’s Ice Bear... 😯

    This CCB brings us time for reflection and helps many of us to realize the simplicity of happiness.
    These pictures will remind me, in time to come, how we got through this adversity together. ❤️ #covid19circuitbreaker #sgunited #maskup #stayhomesg #staysafestayhome #homeactivities #bebetterthanyesterday #treasurethemoments #creatingmemories #clarelyx #joshualyz #jacoblyh #cherylhotraveldiary #sgmummy #motherof3 #familylifeambassador #mrssingaporeuniverse2014

  •  13  0  5 hours ago
  • Pretty sure I will never be truly happy with how my body looks, but I'm a hell of a lot happier than when I first started!

There's always something to work on, you can always be better. It may sound harsh, but it's how my mind thinks and it's what gives me my drive, motivation and determination.

#bebetterthanyesterday #alwaysimproving #nooneisperfect
  • Pretty sure I will never be truly happy with how my body looks, but I'm a hell of a lot happier than when I first started!

    There's always something to work on, you can always be better. It may sound harsh, but it's how my mind thinks and it's what gives me my drive, motivation and determination.

    #bebetterthanyesterday #alwaysimproving #nooneisperfect

  •  20  13  5 hours ago
  • Hj faz 1 aninho minha gorduchinha #heloa feliz aniversário titio ama muito..desejo tudo de bom. Deus abençoe vc te amo ❤😍Minha joia rara lapidada pelas mãos de Deus! 👶💖🙏 #baby #bebe #bebê #bebek #bebes #bebês #love #bebeğim #bebekler #beber #bebé #bebeautiful #bebetterthanyesterday #bebeauty #bebetter #babygirl #bebel #babyboy #babies #bebezão #anne #bebe_bebe11 #meubebê #bebettereveryday #babyshower #bebêlindo #maedemenina #maternidade #instababy
  • Hj faz 1 aninho minha gorduchinha #heloa feliz aniversário titio ama muito..desejo tudo de bom. Deus abençoe vc te amo ❤😍Minha joia rara lapidada pelas mãos de Deus! 👶💖🙏 #baby #bebe #bebê #bebek #bebes #bebês #love #bebeğim #bebekler #beber #bebé #bebeautiful #bebetterthanyesterday #bebeauty #bebetter #babygirl #bebel #babyboy #babies #bebezão #anne #bebe_bebe11 #meubebê #bebettereveryday #babyshower #bebêlindo #maedemenina #maternidade #instababy

  •  11  0  8 hours ago
  • “Train as hard as you can so that you’ll be harder to kill” something my SR. Drill Instructor said to me years ago and it sticks with me to this day. That could also be a way to say give it your all, go the extra mile. Keep pushing forward. So today’s little slay fest consisted of a three mile “run” with flak and a #hardtokill mindset. Do it for yourself and those you hold close, never know when you’ll need to go that extra mile. #1stphorm #1stphormathletesearch #iam1stphorm #bethe1 #legionofboom #phamily  #wedothework #dontskiplegday #fitnessaddict #weightlifing #training #fitnessmotivation #bringthepain #alwaysimproving #noexcuses #trainer #bebetterthanyesterday #duespaid #goonemore #stayhumble #nopainnogain #stayhungry #illbethe1  #sweattillyoudie #cantstopwontstop #discipleofdiscipline
#slayyourself #deltabred #seniorswisdom 
Go check out @1stphorm for some great merch 😁
  • “Train as hard as you can so that you’ll be harder to kill” something my SR. Drill Instructor said to me years ago and it sticks with me to this day. That could also be a way to say give it your all, go the extra mile. Keep pushing forward. So today’s little slay fest consisted of a three mile “run” with flak and a #hardtokill mindset. Do it for yourself and those you hold close, never know when you’ll need to go that extra mile. #1stphorm #1stphormathletesearch #iam1stphorm #bethe1 #legionofboom #phamily #wedothework #dontskiplegday #fitnessaddict #weightlifing #training #fitnessmotivation #bringthepain #alwaysimproving #noexcuses #trainer #bebetterthanyesterday #duespaid #goonemore #stayhumble #nopainnogain #stayhungry #illbethe1 #sweattillyoudie #cantstopwontstop #discipleofdiscipline
    #slayyourself #deltabred #seniorswisdom
    Go check out @1stphorm for some great merch 😁

  •  31  1  9 hours ago
  • There are still days I wake up and think to myself “ damn this is really me?” Like do I really deserve this life and where I’m at right now? Lately I’ve been harder on myself more than anyone. Struggling to find out what I want or what my purpose in life is. If I’m ever doing enough for myself and for my family. If someone around me is the issue or if I’m just a complete asshole. Truth is I’m about to be 35 and I still don’t know these answers, but you know what? I’m still learning. I’m still evolving. I’m still trying to understand others and trying to be the best version of me I can for those who matter to me. One person doesn’t have the key. One person doesn’t have all the right answers. One person hasn’t figured it all out. But when that one person can open themselves up and try to see the many perspectives and answers in life than he or she can rise to the top with the best of them. #bebetterthanyesterday
  • There are still days I wake up and think to myself “ damn this is really me?” Like do I really deserve this life and where I’m at right now? Lately I’ve been harder on myself more than anyone. Struggling to find out what I want or what my purpose in life is. If I’m ever doing enough for myself and for my family. If someone around me is the issue or if I’m just a complete asshole. Truth is I’m about to be 35 and I still don’t know these answers, but you know what? I’m still learning. I’m still evolving. I’m still trying to understand others and trying to be the best version of me I can for those who matter to me. One person doesn’t have the key. One person doesn’t have all the right answers. One person hasn’t figured it all out. But when that one person can open themselves up and try to see the many perspectives and answers in life than he or she can rise to the top with the best of them. #bebetterthanyesterday

  •  4  0  9 hours ago
  • So I got some good training in today with my brother @trianglejake. I’m working on my second stripe for my purple belt.  We went over a lot of stuff, a lot of details, cleaning fundamentals up but the main thing that I took from this session is “efficiency” I moved a lot, when something wasn’t working I’d squeeze harder, I would try to explode...for what though?! It still didn’t make the move work and I surely ended up getting tapped from it and not to mention I waisted so much energy. So when Jake broke it all down to me he made it real simple, make your movements efficient! I was doing a whole lot of unnecessary stuff when the solution is just focus on doing the techniques correctly and at the right time.  Seems simple enough right lol Thanks @trianglejake for coming down to train, always awesome! 🤙💜 #graciejiujitsu #bjj #bjjlifestyle #bjjtraining #bjjfamily #bjjkids #bjjmotivation #jiujitsu #jiujitsulifestyle #culture #artesuave #selfdefense #gotrain #bebetterthanyesterday #selfdevelopment #preserveyourroots @eat_surf_jiujitsu @graciegoldsboro @culturejiujitsu_
  • So I got some good training in today with my brother @trianglejake. I’m working on my second stripe for my purple belt. We went over a lot of stuff, a lot of details, cleaning fundamentals up but the main thing that I took from this session is “efficiency” I moved a lot, when something wasn’t working I’d squeeze harder, I would try to explode...for what though?! It still didn’t make the move work and I surely ended up getting tapped from it and not to mention I waisted so much energy. So when Jake broke it all down to me he made it real simple, make your movements efficient! I was doing a whole lot of unnecessary stuff when the solution is just focus on doing the techniques correctly and at the right time. Seems simple enough right lol Thanks @trianglejake for coming down to train, always awesome! 🤙💜 #graciejiujitsu #bjj #bjjlifestyle #bjjtraining #bjjfamily #bjjkids #bjjmotivation #jiujitsu #jiujitsulifestyle #culture #artesuave #selfdefense #gotrain #bebetterthanyesterday #selfdevelopment #preserveyourroots @eat_surf_jiujitsu @graciegoldsboro @culturejiujitsu_

  •  35  3  10 hours ago
  • I don't do crossfit but ill do a MURPH because it is for the cause.
First time completing in 4 years.
.
.
.
The small workout of
1 mile
100 pull ups
200 pushups
300 squats
1 more mile
Is in honor of all of those who laid down there lives so that others may live.
And personally I did it not just do it for those who served in the military but also for anyone who sacrificed their life for another. There are plenty of heroes out there with no memorial and no one to remember what they did, except for the person they laid their life down for. This one goes out to them as well.
.
"There is good in this world and it is worth fighting for!"
.
.
.
#EdgeForwardFitness #EdgeForward #BeBetterThanYesterday #BBTY #murph #murphchallenge #fitness #fitfam #memorialday
  • I don't do crossfit but ill do a MURPH because it is for the cause.
    First time completing in 4 years.
    .
    .
    .
    The small workout of
    1 mile
    100 pull ups
    200 pushups
    300 squats
    1 more mile
    Is in honor of all of those who laid down there lives so that others may live.
    And personally I did it not just do it for those who served in the military but also for anyone who sacrificed their life for another. There are plenty of heroes out there with no memorial and no one to remember what they did, except for the person they laid their life down for. This one goes out to them as well.
    .
    "There is good in this world and it is worth fighting for!"
    .
    .
    .
    #EdgeForwardFitness #EdgeForward #BeBetterThanYesterday #BBTY #murph #murphchallenge #fitness #fitfam #memorialday

  •  54  21  11 hours ago
  • Stop being unmotivated, there's 0 excuse.

I'm not shaming anyone, but we are all the same, I worked 10 hours today & mind you I'm a landscaper then cane home & ran 8 miles. 
Stop putting in 40% when you have 60% left in the tank, you don't realize how strong your mind is when thats your only option.

Our minds are like a governor on a car, it is programed to only go 80mph - but you feel that the car wants to go more when you romp on the gas, it wants to go faster. 
Same thing applies to us, stop selling yourself short, seriously stop. You still have 60% left in the tank when you think "you're done" 
Maybe "done" bullshitting and feeling "sorry" for yourself, yeah but there's still so much left to give! 
Also, my legs are fucking killing me, walking down the stairs is awful right now - I'm talking some wobbly leg syndrome shit 😅 
But I earned that pain & I'm going to enjoy it 😈

#fit#fitness#running#run#miles#beastmode#concrete#nike#nikerunner#davidgoggins#goggins#firestarter#fuel#soul#health#bebetterthanyesterday#pain#sufferinsilence#legs#strong#miles#raceprep#successfulfitnesshabits
  • Stop being unmotivated, there's 0 excuse.

    I'm not shaming anyone, but we are all the same, I worked 10 hours today & mind you I'm a landscaper then cane home & ran 8 miles.
    Stop putting in 40% when you have 60% left in the tank, you don't realize how strong your mind is when thats your only option.

    Our minds are like a governor on a car, it is programed to only go 80mph - but you feel that the car wants to go more when you romp on the gas, it wants to go faster.
    Same thing applies to us, stop selling yourself short, seriously stop. You still have 60% left in the tank when you think "you're done"
    Maybe "done" bullshitting and feeling "sorry" for yourself, yeah but there's still so much left to give!
    Also, my legs are fucking killing me, walking down the stairs is awful right now - I'm talking some wobbly leg syndrome shit 😅
    But I earned that pain & I'm going to enjoy it 😈

    #fit #fitness #running #run #miles #beastmode #concrete #nike #nikerunner #davidgoggins#goggins#firestarter#fuel#soul#health#bebetterthanyesterday#pain#sufferinsilence#legs#strong#miles#raceprep#successfulfitnesshabits

  •  8  0  11 hours ago
  • Your kind, your thoughts and your mindset are so much more powerful than you know 💚
  • Your kind, your thoughts and your mindset are so much more powerful than you know 💚

  •  17  1  11 hours ago
  • Stop being unmotivated, there's 0 excuse.

I'm not shaming anyone, but we are all the same, I worked 10 hours today & mind you I'm a landscaper then came home & ran 8 miles. 
Stop putting in 40% when you have 60% left in the tank, you don't realize how strong your mind is when thats your only option.

Our minds are like a governor on a car, it is programed to only go 80mph - but you feel that the car wants to go more when you romp on the gas, it wants to go faster. 
Same thing applies to us, stop selling yourself short, seriously stop. You still have 60% left in the tank when you think "you're done" 
Maybe "done" bullshitting and feeling "sorry" for yourself, yeah but there's still so much left to give! .
.
Also, my legs are fucking killing me, walking down the stairs is awful right now - I'm talking some wobbly leg syndrome shit 😅 
But I earned that pain & I'm going to enjoy it 😈

#fit#fitness#running#run#miles#beastmode#concrete#nike#nikerunner#davidgoggins#goggins#firestarter#fuel#soul#health#bebetterthanyesterday#pain#sufferinsilence#legs#strong#miles#raceprep#successfulfitnesshabits
  • Stop being unmotivated, there's 0 excuse.

    I'm not shaming anyone, but we are all the same, I worked 10 hours today & mind you I'm a landscaper then came home & ran 8 miles.
    Stop putting in 40% when you have 60% left in the tank, you don't realize how strong your mind is when thats your only option.

    Our minds are like a governor on a car, it is programed to only go 80mph - but you feel that the car wants to go more when you romp on the gas, it wants to go faster.
    Same thing applies to us, stop selling yourself short, seriously stop. You still have 60% left in the tank when you think "you're done"
    Maybe "done" bullshitting and feeling "sorry" for yourself, yeah but there's still so much left to give! .
    .
    Also, my legs are fucking killing me, walking down the stairs is awful right now - I'm talking some wobbly leg syndrome shit 😅
    But I earned that pain & I'm going to enjoy it 😈

    #fit #fitness #running #run #miles #beastmode #concrete #nike #nikerunner #davidgoggins#goggins#firestarter#fuel#soul#health#bebetterthanyesterday#pain#sufferinsilence#legs#strong#miles#raceprep#successfulfitnesshabits

  •  9  0  11 hours ago
  • Great sweaty leg session on this glorious Memorial Day! Man I have such a squirrel brain... between counting the tempo and hearing @awakeningstrengthinc newest team member @garretsbd rooting me on in the background I lost rep count, but thankfully he was counting! 😂🤣 Thanks dude!🙌👏🙏
Filmed
Nordic curls x8
Last 2 sets of wide stance box 4-0-0 count tempo squats @ 160lbs 
Goblet low box squats last set 10@70lbs and 15 extra @ 35lbs
3x4 pullups multigrip
I don't own the rights to this music.
#sweatygains
  • Great sweaty leg session on this glorious Memorial Day! Man I have such a squirrel brain... between counting the tempo and hearing @awakeningstrengthinc newest team member @garretsbd rooting me on in the background I lost rep count, but thankfully he was counting! 😂🤣 Thanks dude!🙌👏🙏
    Filmed
    Nordic curls x8
    Last 2 sets of wide stance box 4-0-0 count tempo squats @ 160lbs
    Goblet low box squats last set 10@70lbs and 15 extra @ 35lbs
    3x4 pullups multigrip
    I don't own the rights to this music.
    #sweatygains

  •  25  7  11 hours ago
  • Holaaaaa como estais??? Hoy os traigo cómo hacer la operación pañal sin estrés.

Estamos ayudando a la princesa pequeña de la casa a su retirada de pañal. 
Parece que cuando es tu segundo hijo lo sabes todo y no jajajajaja nos enseñan cada día. Ningún hijo es igual y por ello nos debemos adaptar a su evolución y sus ritmos.

Os dejo nuestros tips espero os sirvan.

Contadme, ¿estáis también vosotros en esta fase?vuestros hijos son mayores y ya lo habéis pasado? Como fue? Dejádmelo en comentarios en redes sociales 😉

Pasaos por mi canal de YouTube e id a verlo ya está colgado.

El viernes más y mejor 😉 subo vídeo todos los martes y los viernes. 
Pasaos por mi canal y suscribiros para no perderos ninguna novedad, tenéis más Info en la bio 💖

Gracias a tod@s por ir creciendo esta comunidad se os quiere 💖

#bebe #bebek #bebetter #bebes #bebepost #bebeautiful #bebekodasi #bebekkumral #beberexha #bebeksar #bebekhediyesi #bebegim #bebekbattaniyesi #bebekgiyim #bebeksekeri #bebekmevl #bebeabordo #bebelindo #bebeksarisi #bebeslindos #beber #bebekodas #bebeautymood #beberuhi #BeBetterThanYesterday #bebekmevludu #bebe2017 #bebefeliz #bebegimibeklerken #bebekler
  • Holaaaaa como estais??? Hoy os traigo cómo hacer la operación pañal sin estrés.

    Estamos ayudando a la princesa pequeña de la casa a su retirada de pañal.
    Parece que cuando es tu segundo hijo lo sabes todo y no jajajajaja nos enseñan cada día. Ningún hijo es igual y por ello nos debemos adaptar a su evolución y sus ritmos.

    Os dejo nuestros tips espero os sirvan.

    Contadme, ¿estáis también vosotros en esta fase?vuestros hijos son mayores y ya lo habéis pasado? Como fue? Dejádmelo en comentarios en redes sociales 😉

    Pasaos por mi canal de YouTube e id a verlo ya está colgado.

    El viernes más y mejor 😉 subo vídeo todos los martes y los viernes.
    Pasaos por mi canal y suscribiros para no perderos ninguna novedad, tenéis más Info en la bio 💖

    Gracias a tod@s por ir creciendo esta comunidad se os quiere 💖

    #bebe #bebek #bebetter #bebes #bebepost #bebeautiful #bebekodasi #bebekkumral #beberexha #bebeksar #bebekhediyesi #bebegim #bebekbattaniyesi #bebekgiyim #bebeksekeri #bebekmevl #bebeabordo #bebelindo #bebeksarisi #bebeslindos #beber #bebekodas #bebeautymood #beberuhi #BeBetterThanYesterday #bebekmevludu #bebe2017 #bebefeliz #bebegimibeklerken #bebekler

  •  10  0  12 hours ago
  • Does the idea of selling make you feel awkward? ⁠
⁠
This is a very popular thing that comes up with my clients. They want help on sales techniques and scripts but 90% of the time, it is actually their self-limiting beliefs and mindset that gets in the way. ⁠
⁠
Knowing who you're serving and why you're selling is absolutely key. ⁠
⁠
#showupforyourself #getoutofyourownway #coachingtips #getunstuck #salescoaching #betruetoyou #bebetterthanyesterday #personaldevelopmentcoaching #businesscoaching #thinkbigger #innerwork #powerofthemind #growthmindset #businesscoach #mindsetcoach #chaseyourdreams #growyourbusiness #entrepreneurmindset #businessminded #salesminded #leadershipdevelopment #businessadvise #smallbusinesstips #ceomindset #successminded #goaldiggers #bossladymindset #womenwholead #femalefounder #womanowned
  • Does the idea of selling make you feel awkward? ⁠

    This is a very popular thing that comes up with my clients. They want help on sales techniques and scripts but 90% of the time, it is actually their self-limiting beliefs and mindset that gets in the way. ⁠

    Knowing who you're serving and why you're selling is absolutely key. ⁠

    #showupforyourself #getoutofyourownway #coachingtips #getunstuck #salescoaching #betruetoyou #bebetterthanyesterday #personaldevelopmentcoaching #businesscoaching #thinkbigger #innerwork #powerofthemind #growthmindset #businesscoach #mindsetcoach #chaseyourdreams #growyourbusiness #entrepreneurmindset #businessminded #salesminded #leadershipdevelopment #businessadvise #smallbusinesstips #ceomindset #successminded #goaldiggers #bossladymindset #womenwholead #femalefounder #womanowned

  •  9  0  13 hours ago

Top #bebetterthanyesterday Posts

  • Did someone say they wanted a HIIT workout??
•
Bookmark and try this one!!
•
30 seconds banded pulse jump squats
30 seconds tricep dips knees bent
20 second rest
30 seconds alternating lunges
30 seconds banded elevated side steps
20 second rest/Drink yo water
30 seconds push up
30 seconds plank tucks
20 second rest
30 second leg lifts
30 second Hold
3 minutes of some cardio and abs cause, why not 🤷🏻‍♀️ Repeat 3-4 times!! Drop a 💦 if you’re going to give this one a try!
•
Bands are from @taylormadebands and ANNA15 will always save ya some cash.
PS....the new prints are 🔥

Amazing water jug: @hydrojug and ANNAFIT10 gives ya a discount. Super cute new spring colors are available!
  • Did someone say they wanted a HIIT workout??

    Bookmark and try this one!!

    30 seconds banded pulse jump squats
    30 seconds tricep dips knees bent
    20 second rest
    30 seconds alternating lunges
    30 seconds banded elevated side steps
    20 second rest/Drink yo water
    30 seconds push up
    30 seconds plank tucks
    20 second rest
    30 second leg lifts
    30 second Hold
    3 minutes of some cardio and abs cause, why not 🤷🏻‍♀️ Repeat 3-4 times!! Drop a 💦 if you’re going to give this one a try!

    Bands are from @taylormadebands and ANNA15 will always save ya some cash.
    PS....the new prints are 🔥

    Amazing water jug: @hydrojug and ANNAFIT10 gives ya a discount. Super cute new spring colors are available!

  •  565  61  16 April, 2020
  • ❌School isn’t “learning for life”, it’s learning for the grades...🙂
That’s why I want to encourage you to pick up that book and start educating yourself on things that really matter🙌
Just take the extra step and be more successful than 90% of the other people!🚀
How do you educate yourself?🙂
Let me know!👇
.
.
👇change your life with one click👇
.
.
Follow @financialintellect for more🙌
Follow @financialintellect for more🚀
Follow @financialintellect for more📈
Follow @financialintellect for more💰
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📉Turn On Post Notifications📈
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#getbackup #ownboss #workfromwherever #stayconsistent #entrepeneur #tryharder #hustlin #winningmindset #progressing #entrepreneurinspiration #dreamit #learnmore #bigbusiness #selfemployedlife #nevergiveuponyourdreams #successfromhome #bussiness #befocused #bebetterthanyesterday #smallbusinesstips #moneytree #financialservices #bigdream #businessopportunities #success #hustle #motivated #business #financialfreedom #entrepreneur
  • ❌School isn’t “learning for life”, it’s learning for the grades...🙂
    That’s why I want to encourage you to pick up that book and start educating yourself on things that really matter🙌
    Just take the extra step and be more successful than 90% of the other people!🚀
    How do you educate yourself?🙂
    Let me know!👇
    .
    .
    👇change your life with one click👇
    .
    .
    Follow @financialintellect for more🙌
    Follow @financialintellect for more🚀
    Follow @financialintellect for more📈
    Follow @financialintellect for more💰
    .
    .
    📉Turn On Post Notifications📈
    .
    .
    #getbackup #ownboss #workfromwherever #stayconsistent #entrepeneur #tryharder #hustlin #winningmindset #progressing #entrepreneurinspiration #dreamit #learnmore #bigbusiness #selfemployedlife #nevergiveuponyourdreams #successfromhome #bussiness #befocused #bebetterthanyesterday #smallbusinesstips #moneytree #financialservices #bigdream #businessopportunities #success #hustle #motivated #business #financialfreedom #entrepreneur

  •  5,294  129  2 April, 2020
  • jour•ney / 'jərnē/: something suggesting travel or passage from one place to another usually of longer distance and often times through difficult circumstances⁣
⁣
Realizing this will help you stop chasing fads and instead create healthy lifestyle habits that are sustainable along your journey ⁣
⁣
I'm going to be sharing more about my own personal health journey in my upcoming webclass The 3 Secrets to Stop Food Obsession and Yo-Yo'ing So You Can Feel Confident In Your Own Skin⁣
⁣
Join by registering here https://healthcoachtiffiney.click/live-training-1 (link in bio 👆🏾) #abundantlife #doingthisforme #fitmomgoals #fitmomjourney #mombosslife #onemealatatime #propelwomen #antidiet #goalsetter #goalcrusher #putinwork #healthyoptions #beboldbeyou #girlpreneur #findyourflock #bebetterthanyesterday #getuncomfortable #doitanyway #mompreneurlife #momhustle #leadwell
  • jour•ney / 'jərnē/: something suggesting travel or passage from one place to another usually of longer distance and often times through difficult circumstances⁣

    Realizing this will help you stop chasing fads and instead create healthy lifestyle habits that are sustainable along your journey ⁣

    I'm going to be sharing more about my own personal health journey in my upcoming webclass The 3 Secrets to Stop Food Obsession and Yo-Yo'ing So You Can Feel Confident In Your Own Skin⁣

    Join by registering here https://healthcoachtiffiney.click/live-training-1 (link in bio 👆🏾) #abundantlife #doingthisforme #fitmomgoals #fitmomjourney #mombosslife #onemealatatime #propelwomen #antidiet #goalsetter #goalcrusher #putinwork #healthyoptions #beboldbeyou #girlpreneur #findyourflock #bebetterthanyesterday #getuncomfortable #doitanyway #mompreneurlife #momhustle #leadwell

  •  146  8  20 May, 2020
  • Are you putting in the work to produce the result you desire?⁣
⁣⁣
I know I'm not the only one who's kid is being homeschooled indefinitely 🤦🏾‍♀️⁣⁣
⁣⁣
If you desire certain results from your kids my best recommendation is to model the behavior for them... now more than ever they're watching what we do⁣
⁣⁣
Health is about legacy for me and I plan on producing good fruit 💕⁣⁣
⁣⁣
Here are a few tips for modeling healthy habits for your little (or not-so-little) ones ⁣⁣
⁣⁣
✅ find a way to move daily and encourage your kids to join in... make it fun⁣⁣
⁣⁣
✅ prepare a healthy meal together (did you know kids are more likely to eat something they had a hand in choosing and preparing?)⁣⁣
⁣⁣
✅ take a screen break and grab a book, set a timer and encourage everyone in the house to read for a set period of time (bonus if you share about what you read)⁣⁣
⁣⁣
✅ maintain a schedule, we all thrive better but especially kids (keep them feeling secure in the midst of uncertainty) ⁣⁣
⁣⁣
Drop a ❤ if you're focusing on producing good fruit 👇🏾⁣
⁣
⁣
#inspiringwomen #blessedishe #faithinspired #blessedwoman #propelwomen #christianentrepreneur #sheisbold #shespeakstruth #womenonamission  #putinwork #faithandfitness #bedtimeroutine #tiredmom #inspirationalthoughts #inspiredliving #beboldbeyou #girlpreneur #findyourflock #bebetterthanyesterday #getuncomfortable #mompreneurlife #momhustle #leadwell⁣
  • Are you putting in the work to produce the result you desire?⁣
    ⁣⁣
    I know I'm not the only one who's kid is being homeschooled indefinitely 🤦🏾‍♀️⁣⁣
    ⁣⁣
    If you desire certain results from your kids my best recommendation is to model the behavior for them... now more than ever they're watching what we do⁣
    ⁣⁣
    Health is about legacy for me and I plan on producing good fruit 💕⁣⁣
    ⁣⁣
    Here are a few tips for modeling healthy habits for your little (or not-so-little) ones ⁣⁣
    ⁣⁣
    ✅ find a way to move daily and encourage your kids to join in... make it fun⁣⁣
    ⁣⁣
    ✅ prepare a healthy meal together (did you know kids are more likely to eat something they had a hand in choosing and preparing?)⁣⁣
    ⁣⁣
    ✅ take a screen break and grab a book, set a timer and encourage everyone in the house to read for a set period of time (bonus if you share about what you read)⁣⁣
    ⁣⁣
    ✅ maintain a schedule, we all thrive better but especially kids (keep them feeling secure in the midst of uncertainty) ⁣⁣
    ⁣⁣
    Drop a ❤ if you're focusing on producing good fruit 👇🏾⁣


    #inspiringwomen #blessedishe #faithinspired #blessedwoman #propelwomen #christianentrepreneur #sheisbold #shespeakstruth #womenonamission #putinwork #faithandfitness #bedtimeroutine #tiredmom #inspirationalthoughts #inspiredliving #beboldbeyou #girlpreneur #findyourflock #bebetterthanyesterday #getuncomfortable #mompreneurlife #momhustle #leadwell⁣

  •  117  23  19 March, 2020