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The total number of posts up to now is 71,644 with the becomingextraordinary hashtag.

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Latest #becomingextraordinary Posts

  • You deserve to live an extraordinary life! Yep, it’s true! Even if you don’t believe it yet!

In order to achieve this type of life you have to go above and beyond!

This looks different for everyone but starts by you putting in a little bit EXTRA each day!

New blog post that is basically a pep talk about how to be extraordinary🤣 go give it a read!

What can you do today to be a little extra?
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#intentionaldailyliving #beextra #beextraordinary #livinganextraordinarylife #doextra #dontsettleforaverage #puttinginthework #extraeffort #madeformore #youdeservemore #extraordinarylife #nomoreaverage #betterthanaverage #riseabove #makeachange #bepersistent #newbloggers  #newpostonblog #riseaboveit #notaverage #whodoyouwanttobe #becomingmybestself #becomingextraordinary #willnotsettle #bemoredomore #takeactiontoday #youdeservethis
  • You deserve to live an extraordinary life! Yep, it’s true! Even if you don’t believe it yet!

    In order to achieve this type of life you have to go above and beyond!

    This looks different for everyone but starts by you putting in a little bit EXTRA each day!

    New blog post that is basically a pep talk about how to be extraordinary🤣 go give it a read!

    What can you do today to be a little extra?
    .
    .
    .
    .
    .
    #intentionaldailyliving #beextra #beextraordinary #livinganextraordinarylife #doextra #dontsettleforaverage #puttinginthework #extraeffort #madeformore #youdeservemore #extraordinarylife #nomoreaverage #betterthanaverage #riseabove #makeachange #bepersistent #newbloggers #newpostonblog #riseaboveit #notaverage #whodoyouwanttobe #becomingmybestself #becomingextraordinary #willnotsettle #bemoredomore #takeactiontoday #youdeservethis

  •  19  2  2 hours ago
  • Want to know a secret?⁣
⁣
This artistic shot is a cunning way to distract you from the fact that I’m really bad at painting my nails. ⁣
⁣
Yes, I really am! I used to bite my nails as a teenager so never got the practice in to develop any kind of confidence.⁣
⁣
As I got older, I bought nail varnish but when it came to actually doing it, I would decide I didn’t have enough time, because I was very slow, especially with my left hand. ⁣
⁣
So I never practiced. So I didn't become confident. Never practiced; didn’t become confident. You get the pattern?⁣
⁣
Eventually I did. I worked out that the only way to get out of it was to simply have a go. So now I do: I make myself sit down and do it. The perfectionist side if me is learning to accept the imperfections. Gradually, I’m getting faster and finally, my confidence is growing!⁣
⁣
So confidence is born out of action. Break the cycle and just start! What might you be inspired to have a go at?
  • Want to know a secret?⁣

    This artistic shot is a cunning way to distract you from the fact that I’m really bad at painting my nails. ⁣

    Yes, I really am! I used to bite my nails as a teenager so never got the practice in to develop any kind of confidence.⁣

    As I got older, I bought nail varnish but when it came to actually doing it, I would decide I didn’t have enough time, because I was very slow, especially with my left hand. ⁣

    So I never practiced. So I didn't become confident. Never practiced; didn’t become confident. You get the pattern?⁣

    Eventually I did. I worked out that the only way to get out of it was to simply have a go. So now I do: I make myself sit down and do it. The perfectionist side if me is learning to accept the imperfections. Gradually, I’m getting faster and finally, my confidence is growing!⁣

    So confidence is born out of action. Break the cycle and just start! What might you be inspired to have a go at?

  •  4  3  3 hours ago
  • We take online training to another #level Everyone is a trainer now anyone that can look at a YouTube and bodybuilding. Com channel and copy workouts and then turn and say I made up that routine  LOL So I can't wait to open back up so I dont have to see this Fake training anymore im not a hater but really social  media is designed to make a lot of fakes great or do I say fake great if you are inspiring other hats of to you but dont fake the funk be real all the way  #ohhhh yeahhh #work #sessions Witt biggkd #tmt #becomingextraordinary is what we do #keeplifting #realtraining #fitfun #practicemakesperfect #unity #everyone is great until proven otherwise but that's in the eye of the beholder
  • We take online training to another #level Everyone is a trainer now anyone that can look at a YouTube and bodybuilding. Com channel and copy workouts and then turn and say I made up that routine LOL So I can't wait to open back up so I dont have to see this Fake training anymore im not a hater but really social media is designed to make a lot of fakes great or do I say fake great if you are inspiring other hats of to you but dont fake the funk be real all the way #ohhhh yeahhh #work #sessions Witt biggkd #tmt #becomingextraordinary is what we do #keeplifting #realtraining #fitfun #practicemakesperfect #unity #everyone is great until proven otherwise but that's in the eye of the beholder

  •  87  10  16 hours ago
  • Being a parent is a tough gig

I give myself a hard time sometimes - questioning my capacity as a mum

And then I think... I’m consciously trying my best, most of the time. I can’t do much more - being human is limiting

Kindness, understanding and love fuels how I parent. And I’ll take that as a good foundation

I’ll also continue to try and be kinder to myself - perfection is a tall order!

#sickandtiredofbeingsickandtired
#find
#happiness
@there_is_more_than_this

#ordinaryperson
#becomingextraordinary 
#braintraining #anxietyrelief #fibromyalgia #fibrowarrior #stronggirl #strongwoman #lifecoach #happiness #theMword #findyourhappy #mindfulness #meditation 
#ordinarymum #changingmyworld #modernbuddha
#mentalhealthawareness #mentalhealth #mentalhealthsupport #lifecoaching #lifecoachinghappiness #lifecoachingforallofus #mindfulness #mindsetiseverything #mindsetmatters #mindsetcoach #meditation #vipassana
  • Being a parent is a tough gig

    I give myself a hard time sometimes - questioning my capacity as a mum

    And then I think... I’m consciously trying my best, most of the time. I can’t do much more - being human is limiting

    Kindness, understanding and love fuels how I parent. And I’ll take that as a good foundation

    I’ll also continue to try and be kinder to myself - perfection is a tall order!

    #sickandtiredofbeingsickandtired
    #find
    #happiness
    @there_is_more_than_this

    #ordinaryperson
    #becomingextraordinary
    #braintraining #anxietyrelief #fibromyalgia #fibrowarrior #stronggirl #strongwoman #lifecoach #happiness #theMword #findyourhappy #mindfulness #meditation
    #ordinarymum #changingmyworld #modernbuddha
    #mentalhealthawareness #mentalhealth #mentalhealthsupport #lifecoaching #lifecoachinghappiness #lifecoachingforallofus #mindfulness #mindsetiseverything #mindsetmatters #mindsetcoach #meditation #vipassana

  •  13  0  27 May, 2020
  • Sometimes we feel that our outside progress doesn’t 💯 match the effort that we have applied. Guess what that’s sometimes the case....because transformation is a metamorphosis! A caterpillar 🐛 changes into a cocoon before becoming a butterfly 🦋. Inside that hard brown not so sight pleasing exterior that caterpillar transforms its self then it emerges as a beautiful butterfly. Transformation starts on the inside like a a caterpillar in a cocoon, then after time passes you too will emerge. Key word here is time. Be kind to yourself and keep pushing in time you will reach that goal! Then guess what? You aren’t done! You’ll find a new goal to reach! 5week transformation using @ashley.horner #sweetcakes and #becomingextraordinary @transformyouchallenge #slowprogressisstillprogress #metamorphosis #workingfromtheinsideout
  • Sometimes we feel that our outside progress doesn’t 💯 match the effort that we have applied. Guess what that’s sometimes the case....because transformation is a metamorphosis! A caterpillar 🐛 changes into a cocoon before becoming a butterfly 🦋. Inside that hard brown not so sight pleasing exterior that caterpillar transforms its self then it emerges as a beautiful butterfly. Transformation starts on the inside like a a caterpillar in a cocoon, then after time passes you too will emerge. Key word here is time. Be kind to yourself and keep pushing in time you will reach that goal! Then guess what? You aren’t done! You’ll find a new goal to reach! 5week transformation using @ashley.horner #sweetcakes and #becomingextraordinary @transformyouchallenge #slowprogressisstillprogress #metamorphosis #workingfromtheinsideout

  •  14  1  27 May, 2020
  • Every morning I say something that I’m grateful for - this team make it into my list frequently

This is my husband 👨 twin boys 👬 mum 🧙‍♀️ and nephew/dog 🐶. ➕Add in my dad, sister, brother-in-law ➕Plus my in-laws on my hubby’s side 
and you’ve got an eclectic mix of chaos 🤯.
.
We all work, think and function at a completely different levels

The levels change frequently

Mostly it’s chaos. Brilliant chaos

We can disagree and can hurt each other

It’s never intentional

Luckily, underlying it all is 💗love💗

And when any actions come from a place of love, you’ll always win (in the end - & sometimes it’s a looooooong end line 😂). Every morning I say something that I’m grateful for - this team make it into this list frequently

#sickandtiredofbeingsickandtired
#find
#happiness
@there_is_more_than_this

#ordinaryperson
#becomingextraordinary 
#braintraining #anxietyrelief #fibromyalgia #fibrowarrior #stronggirl #strongwoman #lifecoach #happiness #theMword #findyourhappy #mindfulness #meditation 
#ordinarymum #changingmyworld #modernbuddha
#mentalhealthawareness #mentalhealth #mentalhealthsupport #lifecoaching #lifecoachinghappiness #lifecoachingforallofus #mindfulness #mindsetiseverything #mindsetmatters #mindsetcoach #meditation #vipassana
  • Every morning I say something that I’m grateful for - this team make it into my list frequently

    This is my husband 👨 twin boys 👬 mum 🧙‍♀️ and nephew/dog 🐶. ➕Add in my dad, sister, brother-in-law ➕Plus my in-laws on my hubby’s side
    and you’ve got an eclectic mix of chaos 🤯.
    .
    We all work, think and function at a completely different levels

    The levels change frequently

    Mostly it’s chaos. Brilliant chaos

    We can disagree and can hurt each other

    It’s never intentional

    Luckily, underlying it all is 💗love💗

    And when any actions come from a place of love, you’ll always win (in the end - & sometimes it’s a looooooong end line 😂). Every morning I say something that I’m grateful for - this team make it into this list frequently

    #sickandtiredofbeingsickandtired
    #find
    #happiness
    @there_is_more_than_this

    #ordinaryperson
    #becomingextraordinary
    #braintraining #anxietyrelief #fibromyalgia #fibrowarrior #stronggirl #strongwoman #lifecoach #happiness #theMword #findyourhappy #mindfulness #meditation
    #ordinarymum #changingmyworld #modernbuddha
    #mentalhealthawareness #mentalhealth #mentalhealthsupport #lifecoaching #lifecoachinghappiness #lifecoachingforallofus #mindfulness #mindsetiseverything #mindsetmatters #mindsetcoach #meditation #vipassana

  •  32  4  26 May, 2020
  • Daily Dose of Work 📛
-
4 rounds: 40 secs on - 10 secs off
⚡️decline push up to leg raise
⚡️tap jump squats
⚡️bridge hold march
⚡️prisoner lunges to knee raise
Every 1 round do 100 single unders or 30 burpees
Then
4 rounds: 40 secs on - 20 secs off
⚡️reverse burpee
⚡️burpee jumping lunge
⚡️inchworm push up
⚡️animal floe to shoulder taps
⚡️reverse crunches
Every 2 round do 50 single unders or 15 burpees
-

𝕷𝖊𝖘 𝖘𝖎𝖗𝖊𝖓𝖘 𝖋𝖎𝖙𝖓𝖊𝖘𝖘
#LesIreneFit  #LSWarriors #lesirensfitness #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #lesirenswarriors
  • Daily Dose of Work 📛
    -
    4 rounds: 40 secs on - 10 secs off
    ⚡️decline push up to leg raise
    ⚡️tap jump squats
    ⚡️bridge hold march
    ⚡️prisoner lunges to knee raise
    Every 1 round do 100 single unders or 30 burpees
    Then
    4 rounds: 40 secs on - 20 secs off
    ⚡️reverse burpee
    ⚡️burpee jumping lunge
    ⚡️inchworm push up
    ⚡️animal floe to shoulder taps
    ⚡️reverse crunches
    Every 2 round do 50 single unders or 15 burpees
    -

    𝕷𝖊𝖘 𝖘𝖎𝖗𝖊𝖓𝖘 𝖋𝖎𝖙𝖓𝖊𝖘𝖘
    #LesIreneFit #LSWarriors #lesirensfitness #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #lesirenswarriors

  •  168  1  26 May, 2020
  • Over the Basics🔥
Follow @la_d_o_l_c_e_vita 
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  • Over the Basics🔥
    Follow @la_d_o_l_c_e_vita
    Like|Comment|Share|Save
    Turn on post notification ⭐

  •  141  27  26 May, 2020
  • Life can batter you from all angles

Unrelentingly

The wind was so fierce here I could lean into it

Lean into a support network that is temporary and unstable within its own right

Quickly the wind died. And I fell

It was fun. For a giggle

But in this life, we must find ways to stand strong without relying on unstable foundations - toxic relationships, alcohol, unhealthy foods, unfiltered work-life balance, drugs, escapism

Find ways to be your own wind. Your own fun and giggles. And your own super system

Learn to know yourself so well that it’s almost impossible to left yourself fall

#sickandtiredofbeingsickandtired
#find
#happiness
@there_is_more_than_this

#ordinaryperson
#becomingextraordinary 
#braintraining #anxietyrelief #fibromyalgia #fibrowarrior #stronggirl #strongwoman #lifecoach #happiness #theMword #findyourhappy #mindfulness #meditation 
#ordinarymum #changingmyworld #modernbuddha
#mentalhealthawareness #mentalhealth #mentalhealthsupport #lifecoaching #lifecoachinghappiness #lifecoachingforallofus #mindfulness #mindsetiseverything #mindsetmatters #mindsetcoach #meditation #vipassana
  • Life can batter you from all angles

    Unrelentingly

    The wind was so fierce here I could lean into it

    Lean into a support network that is temporary and unstable within its own right

    Quickly the wind died. And I fell

    It was fun. For a giggle

    But in this life, we must find ways to stand strong without relying on unstable foundations - toxic relationships, alcohol, unhealthy foods, unfiltered work-life balance, drugs, escapism

    Find ways to be your own wind. Your own fun and giggles. And your own super system

    Learn to know yourself so well that it’s almost impossible to left yourself fall

    #sickandtiredofbeingsickandtired
    #find
    #happiness
    @there_is_more_than_this

    #ordinaryperson
    #becomingextraordinary
    #braintraining #anxietyrelief #fibromyalgia #fibrowarrior #stronggirl #strongwoman #lifecoach #happiness #theMword #findyourhappy #mindfulness #meditation
    #ordinarymum #changingmyworld #modernbuddha
    #mentalhealthawareness #mentalhealth #mentalhealthsupport #lifecoaching #lifecoachinghappiness #lifecoachingforallofus #mindfulness #mindsetiseverything #mindsetmatters #mindsetcoach #meditation #vipassana

  •  47  4  25 May, 2020
  • Working on your mental health means that you become less reliant on external gratifications for self worth

Food, drink, status, car, house, handbag...matter much less

Kindness, compassion, love, empathy...matter much more

When you know you, you do you

You give to yourself

You don’t rely on others to give it to you
(because that’s usually where expectations and disappointments arise)

Find yourself. Your true self. You won’t let you fall

#sickandtiredofbeingsickandtired
#find
#happiness
@there_is_more_than_this

#ordinaryperson
#becomingextraordinary 
#braintraining #anxietyrelief #fibromyalgia #fibrowarrior #stronggirl #strongwoman #lifecoach #happiness #theMword #findyourhappy #mindfulness #meditation 
#ordinarymum #changingmyworld #modernbuddha
#mentalhealthawareness #mentalhealth #mentalhealthsupport #lifecoaching #lifecoachinghappiness #lifecoachingforallofus #mindfulness #mindsetiseverything #mindsetmatters #mindsetcoach #meditation #vipassana
  • Working on your mental health means that you become less reliant on external gratifications for self worth

    Food, drink, status, car, house, handbag...matter much less

    Kindness, compassion, love, empathy...matter much more

    When you know you, you do you

    You give to yourself

    You don’t rely on others to give it to you
    (because that’s usually where expectations and disappointments arise)

    Find yourself. Your true self. You won’t let you fall

    #sickandtiredofbeingsickandtired
    #find
    #happiness
    @there_is_more_than_this

    #ordinaryperson
    #becomingextraordinary
    #braintraining #anxietyrelief #fibromyalgia #fibrowarrior #stronggirl #strongwoman #lifecoach #happiness #theMword #findyourhappy #mindfulness #meditation
    #ordinarymum #changingmyworld #modernbuddha
    #mentalhealthawareness #mentalhealth #mentalhealthsupport #lifecoaching #lifecoachinghappiness #lifecoachingforallofus #mindfulness #mindsetiseverything #mindsetmatters #mindsetcoach #meditation #vipassana

  •  20  2  24 May, 2020
  • Took a page out @ashley.horner play book and hit a 4mi fasted tempo trail run with a 5 pound tuck today at 7 am with my favorite running buddy #gunnervondean. He never quits, never flakes, and pushes me to keep up! We left Meander went up oak canyon almost to Albertsons motor way but was stopped by a swarm of freaking 🐝. Literally had to fight that little voice in my head up oak canyon (a red rated trail) that said what the f*ck are you doing? We can’t do this. I told that bitch ass voice to take a backseat nutted up and said watch me. So many times we give up because we don’t think we can when in actuality you’re physically able. It’s the mind that’s weak. Now time to hit Sunday’s workout and it’s gonna be a doozy 😮#sweatisfatcrying💦 #trailrunsaremyfavorite #idontneedagym #getoutdoors #fuckbees #dogsarethebest @transformyouchallenge #becomingextraordinary #morningcardio #fastedruns
  • Took a page out @ashley.horner play book and hit a 4mi fasted tempo trail run with a 5 pound tuck today at 7 am with my favorite running buddy #gunnervondean. He never quits, never flakes, and pushes me to keep up! We left Meander went up oak canyon almost to Albertsons motor way but was stopped by a swarm of freaking 🐝. Literally had to fight that little voice in my head up oak canyon (a red rated trail) that said what the f*ck are you doing? We can’t do this. I told that bitch ass voice to take a backseat nutted up and said watch me. So many times we give up because we don’t think we can when in actuality you’re physically able. It’s the mind that’s weak. Now time to hit Sunday’s workout and it’s gonna be a doozy 😮 #sweatisfatcrying💦 #trailrunsaremyfavorite #idontneedagym #getoutdoors #fuckbees #dogsarethebest @transformyouchallenge #becomingextraordinary #morningcardio #fastedruns

  •  10  1  24 May, 2020
  • Bold. Strong. Fearless. In a league of their own. Are we talking about Vivendi Apparel, @ashley.horner or both!? Everything that Vivendi Apparel stands for, Ashley exudes in bucket loads! This strong momma has it all! Grit, determination and spirit and we couldn’t be more proud to see this incredible athlete in Vivendi!
  • Bold. Strong. Fearless. In a league of their own. Are we talking about Vivendi Apparel, @ashley.horner or both!? Everything that Vivendi Apparel stands for, Ashley exudes in bucket loads! This strong momma has it all! Grit, determination and spirit and we couldn’t be more proud to see this incredible athlete in Vivendi!

  •  131  6  24 May, 2020
  • Grit : noun -courage and resolve; strength of character. Seems like this week has been my hardest. I’ve had to make up workouts and dig very deep for that #tycgrit but I’ve done them. I’ve completed runs while hating every fucking minute of them but I was glad I did them at the end and had a huge sense of accomplishment! And that shows huge gains in discipline! Whether or not  I get the body transformation I’m working hard for in these 10 weeks I’ll be hungry for more. The past 5 weeks I’ve become so much more disciplined and loving towards myself which to me is a huge win. For me discipline was a negative thing at first something that happens when you’re in trouble. Now it’s that little voice that getting louder than my old voice of negativity saying get up and do it you’ll be glad you did! Trying hard to be an object in motion so I stay that way! #becomingextraordinary and #sweet cakes are not easy workout plans by any means but they are effective. Huge gains in momentum and personal growth this week! Happy Saturday #ashletes #venividivici @transformyouchallenge transformyouchallenge @ashley.horner
  • Grit : noun -courage and resolve; strength of character. Seems like this week has been my hardest. I’ve had to make up workouts and dig very deep for that #tycgrit but I’ve done them. I’ve completed runs while hating every fucking minute of them but I was glad I did them at the end and had a huge sense of accomplishment! And that shows huge gains in discipline! Whether or not I get the body transformation I’m working hard for in these 10 weeks I’ll be hungry for more. The past 5 weeks I’ve become so much more disciplined and loving towards myself which to me is a huge win. For me discipline was a negative thing at first something that happens when you’re in trouble. Now it’s that little voice that getting louder than my old voice of negativity saying get up and do it you’ll be glad you did! Trying hard to be an object in motion so I stay that way! #becomingextraordinary and #sweet cakes are not easy workout plans by any means but they are effective. Huge gains in momentum and personal growth this week! Happy Saturday #ashletes #venividivici @transformyouchallenge transformyouchallenge @ashley.horner

  •  18  1  23 May, 2020
  • Daily Dose of Work 📛
-
Buy in:
AMRAP8: Do as many rounds as possible in 8 minites:
8 lunges+10 Jumping lunges+8 burpees
Then:
60 secs of each exercise:
⚡️cossack squats
⚡️kneeling up jumps
⚡️alt single arm devil press
⚡️single arm renegade row(change arm every 5reps)
⚡️single arm dumbbell thrusters (change arm every 5 reps)
Then:
Buy out:
EMOM8: in every minute you have to perform:
4 lunges + 8 jumping lunges + 4 burpees
-

𝕷𝖊𝖘 𝖘𝖎𝖗𝖊𝖓𝖘 𝖋𝖎𝖙𝖓𝖊𝖘𝖘
#LesIreneFit  #LSWarriors #lesirensfitness #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #lesirenswarriors
  • Daily Dose of Work 📛
    -
    Buy in:
    AMRAP8: Do as many rounds as possible in 8 minites:
    8 lunges+10 Jumping lunges+8 burpees
    Then:
    60 secs of each exercise:
    ⚡️cossack squats
    ⚡️kneeling up jumps
    ⚡️alt single arm devil press
    ⚡️single arm renegade row(change arm every 5reps)
    ⚡️single arm dumbbell thrusters (change arm every 5 reps)
    Then:
    Buy out:
    EMOM8: in every minute you have to perform:
    4 lunges + 8 jumping lunges + 4 burpees
    -

    𝕷𝖊𝖘 𝖘𝖎𝖗𝖊𝖓𝖘 𝖋𝖎𝖙𝖓𝖊𝖘𝖘
    #LesIreneFit #LSWarriors #lesirensfitness #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #lesirenswarriors

  •  135  1  23 May, 2020
  • Your darkest moments don’t define you

Because tackling the deepest, and darkest depths of yourself makes for the most freedom and liberation

It takes the most effort

You have to want to see yourself and change

It can become addictive (then you’re back to the whole craving and aversion game - one that must be avoided)

But that doesn’t mean to say that I find tackling my demons easy. It’s challenging. Gut wrenchingly, embarrassingly, frighteningly challenging

Often I don’t like what I see. And sometimes I just don’t feel like I have the strength

So when I feel like that, I try to be gentler with myself. Give myself some time and remember that the answers won’t come through force

Answers come through consistently asking questions and waiting. Waiting until you’ve arrived at a better point of acceptance of yourself - then answers can arrive

#sickandtiredofbeingsickandtired
#find
#happiness
@there_is_more_than_this

#ordinaryperson
#becomingextraordinary 
#braintraining #anxietyrelief #fibromyalgia #fibrowarrior #stronggirl #strongwoman #lifecoach #happiness #theMword #findyourhappy #mindfulness #meditation 
#ordinarymum #changingmyworld #modernbuddha
#mentalhealthawareness #mentalhealth #mentalhealthsupport #lifecoaching #lifecoachinghappiness #lifecoachingforallofus #mindfulness #mindsetiseverything #mindsetmatters #mindsetcoach #meditation #vipassana
  • Your darkest moments don’t define you

    Because tackling the deepest, and darkest depths of yourself makes for the most freedom and liberation

    It takes the most effort

    You have to want to see yourself and change

    It can become addictive (then you’re back to the whole craving and aversion game - one that must be avoided)

    But that doesn’t mean to say that I find tackling my demons easy. It’s challenging. Gut wrenchingly, embarrassingly, frighteningly challenging

    Often I don’t like what I see. And sometimes I just don’t feel like I have the strength

    So when I feel like that, I try to be gentler with myself. Give myself some time and remember that the answers won’t come through force

    Answers come through consistently asking questions and waiting. Waiting until you’ve arrived at a better point of acceptance of yourself - then answers can arrive

    #sickandtiredofbeingsickandtired
    #find
    #happiness
    @there_is_more_than_this

    #ordinaryperson
    #becomingextraordinary
    #braintraining #anxietyrelief #fibromyalgia #fibrowarrior #stronggirl #strongwoman #lifecoach #happiness #theMword #findyourhappy #mindfulness #meditation
    #ordinarymum #changingmyworld #modernbuddha
    #mentalhealthawareness #mentalhealth #mentalhealthsupport #lifecoaching #lifecoachinghappiness #lifecoachingforallofus #mindfulness #mindsetiseverything #mindsetmatters #mindsetcoach #meditation #vipassana

  •  28  0  23 May, 2020
  • When I first started doing art shows, I felt like a dandelion in a daisy patch... an imposter. Have you ever felt that way? I know that’s it’s fairly common. I was creating art, selling art, and going through all the motions of being an artist but I felt an overwhelming sense of falseness. It was really easy to for me to get in my own way and hold myself back. My very first group show was in beacon, I went by myself... walked around and listened to the various conversations - then left. It was hard for me to share the things I made with people that knew nothing about me, especially when I had already constructed a narrative for myself that no one was going to like my work and I shouldn’t of submitted it in the first place. It’s taken years for me to get past that, to work on my skills and myself - so that I can have an art show and speak comfortably with people about the work I create. What has help me a lot has been changing my perspective, instead of going into a show feeling like I need to earn the appreciation of other people I’ve simply acknowledged my body of work on display as the best that I can create for the moment, and try to hold onto the excitement of knowing that I’m still growing as a person and an artist- my best work is yet to come. 
Swipe for an illustrated animation of growing up.
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#createandcultivate #impostersyndrome #artistsupportartists #strongerbytheday #theartofslowliving #sodomino #inmydomaine #interiorstyled #passionproject #flashesofdelight #alittlebeautyeveryday #alittlethingcalledfirstlove #thehappygardeninglife #trustthejourney #trusttheprocess #becomingextraordinary #artinisolation #femaleillustrators #growingupshy #growthquotes
  • When I first started doing art shows, I felt like a dandelion in a daisy patch... an imposter. Have you ever felt that way? I know that’s it’s fairly common. I was creating art, selling art, and going through all the motions of being an artist but I felt an overwhelming sense of falseness. It was really easy to for me to get in my own way and hold myself back. My very first group show was in beacon, I went by myself... walked around and listened to the various conversations - then left. It was hard for me to share the things I made with people that knew nothing about me, especially when I had already constructed a narrative for myself that no one was going to like my work and I shouldn’t of submitted it in the first place. It’s taken years for me to get past that, to work on my skills and myself - so that I can have an art show and speak comfortably with people about the work I create. What has help me a lot has been changing my perspective, instead of going into a show feeling like I need to earn the appreciation of other people I’ve simply acknowledged my body of work on display as the best that I can create for the moment, and try to hold onto the excitement of knowing that I’m still growing as a person and an artist- my best work is yet to come.
    Swipe for an illustrated animation of growing up.
    -
    -
    -
    -
    -
    #createandcultivate #impostersyndrome #artistsupportartists #strongerbytheday #theartofslowliving #sodomino #inmydomaine #interiorstyled #passionproject #flashesofdelight #alittlebeautyeveryday #alittlethingcalledfirstlove #thehappygardeninglife #trustthejourney #trusttheprocess #becomingextraordinary #artinisolation #femaleillustrators #growingupshy #growthquotes

  •  194  49  22 May, 2020
  • We cannot change people. But we can change the way they see the world/life. Do not try to change anyone. You will be disappointed. But you can show them how you see the world/life from your own perspective and maybe they want to join in. Maybe they are curious and want to watch it with you, at least they will try. -
This is exactly the same thing with fitness. I am trying to invite people see fitness from a different ankle. At least they will try something new, they will try to face themselves, their fears, insecurities. And overcome them. -
You cannot grow in your comfort zone. You cannot meet your inner power in your comfort zone. Fear will either CREATE you or DESTROY you. -

𝕷𝖊𝖘 𝖘𝖎𝖗𝖊𝖓𝖘 𝖋𝖎𝖙𝖓𝖊𝖘𝖘
#LesIreneFit  #LSWarriors #lesirensfitness #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #lesirenswarriors
  • We cannot change people. But we can change the way they see the world/life. Do not try to change anyone. You will be disappointed. But you can show them how you see the world/life from your own perspective and maybe they want to join in. Maybe they are curious and want to watch it with you, at least they will try. -
    This is exactly the same thing with fitness. I am trying to invite people see fitness from a different ankle. At least they will try something new, they will try to face themselves, their fears, insecurities. And overcome them. -
    You cannot grow in your comfort zone. You cannot meet your inner power in your comfort zone. Fear will either CREATE you or DESTROY you. -

    𝕷𝖊𝖘 𝖘𝖎𝖗𝖊𝖓𝖘 𝖋𝖎𝖙𝖓𝖊𝖘𝖘
    #LesIreneFit #LSWarriors #lesirensfitness #watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #lesirenswarriors

  •  130  0  22 May, 2020
  • Today was one busy mother f*ckin day! Workout before work! A busy day of surgery’s. 4.11 mile run 🏃‍♀️! Cooked dinner put the kiddo to bed and back to hit weights 1 more time! Picking that momentum back up! half way done with this challenge! Everyday I remind myself why I’m doing this and everyday I build a little more discipline either in my training, nutrition or both! I’ve learned I get burned out sometimes and that requires some R&R to prevent me from hitting that f*ck this button and to keep any injuries at bay! I’ve done four challenges and every time something happens where I don’t finish or I don’t submit after photos because I feel like I didn’t give it my all, feel ashamed that my progress wasn’t as good as I wanted it to be, or feel like others transformed more. Well I’m f*cking done comparing myself to others! We all have our stories and all go through storms of life and each one is is unique to the person experiencing it! It’s truly me against myself and I deserve to be a strong fit and healthy woman, mother, wife, and nurse. 5 weeks to go and I’m liking this new version of me that I’m building inside as well as out! 5 more weeks to go let’s get it everybody! #tycgrit #becomingextraordinary #mevsmyself #transformingmindandbody #cultivatingdiscipline #cantstopwontstop @ashley.horner @transformyouchallenge
  • Today was one busy mother f*ckin day! Workout before work! A busy day of surgery’s. 4.11 mile run 🏃‍♀️! Cooked dinner put the kiddo to bed and back to hit weights 1 more time! Picking that momentum back up! half way done with this challenge! Everyday I remind myself why I’m doing this and everyday I build a little more discipline either in my training, nutrition or both! I’ve learned I get burned out sometimes and that requires some R&R to prevent me from hitting that f*ck this button and to keep any injuries at bay! I’ve done four challenges and every time something happens where I don’t finish or I don’t submit after photos because I feel like I didn’t give it my all, feel ashamed that my progress wasn’t as good as I wanted it to be, or feel like others transformed more. Well I’m f*cking done comparing myself to others! We all have our stories and all go through storms of life and each one is is unique to the person experiencing it! It’s truly me against myself and I deserve to be a strong fit and healthy woman, mother, wife, and nurse. 5 weeks to go and I’m liking this new version of me that I’m building inside as well as out! 5 more weeks to go let’s get it everybody! #tycgrit #becomingextraordinary #mevsmyself #transformingmindandbody #cultivatingdiscipline #cantstopwontstop @ashley.horner @transformyouchallenge

  •  13  1  22 May, 2020
  • If you want to have an easy life here’s how to do it... just coast, create that warm and fuzzy little life where you feel comfortable, the perfect selfies to show everyone you need validation from the life you want them to see. 
Turn your head from the broken, and definitely don’t do anything for a greater cause and most certainly do not be the one who stands alone against what you believe is right. 
Evil does not bother those that are not a threat.  The moment you step out in act of doing the good work for brokenness of the world, opposition will be there.  Critics, nay-sayers have the cheapest seats and can be the loudest. Critics aren’t important, so don’t defend or try to prove them wrong. They are just noise.  Believe me, people you don’t even know will be hating when they see you step out and start achieving your goals. The evil will raid all around you the moment you stand and fight with bravery for those things that break you heart, things in this world you want to change. 
Here’s a question for ya this morning... how many of you deal with opposition internally? Have you heard yourself talking to you? Maybe it goes something like.... ‘You’ll never be good enough’ or ‘you could never do that’ 
Being able to silence all opposition from any angle and all forms happens when your confidence grows. You do not need validation from anyone. You do not need voices from those who only wish they were 1/2 as brave as you are to embark on something unknown and brave.  We are extraordinary beings, but you must let go of all the things that hold you back.  #AshleyHorner #Ashletes #WomenOfIron #BecomingExtraordinary .
www.ashleyhorner.co
  • If you want to have an easy life here’s how to do it... just coast, create that warm and fuzzy little life where you feel comfortable, the perfect selfies to show everyone you need validation from the life you want them to see.
    Turn your head from the broken, and definitely don’t do anything for a greater cause and most certainly do not be the one who stands alone against what you believe is right.
    Evil does not bother those that are not a threat. The moment you step out in act of doing the good work for brokenness of the world, opposition will be there. Critics, nay-sayers have the cheapest seats and can be the loudest. Critics aren’t important, so don’t defend or try to prove them wrong. They are just noise. Believe me, people you don’t even know will be hating when they see you step out and start achieving your goals. The evil will raid all around you the moment you stand and fight with bravery for those things that break you heart, things in this world you want to change.
    Here’s a question for ya this morning... how many of you deal with opposition internally? Have you heard yourself talking to you? Maybe it goes something like.... ‘You’ll never be good enough’ or ‘you could never do that’
    Being able to silence all opposition from any angle and all forms happens when your confidence grows. You do not need validation from anyone. You do not need voices from those who only wish they were 1/2 as brave as you are to embark on something unknown and brave. We are extraordinary beings, but you must let go of all the things that hold you back. #AshleyHorner #Ashletes #WomenOfIron #BecomingExtraordinary .
    www.ashleyhorner.co

  •  7,804  123  21 May, 2020
  • “And you wouldn't believe
Everything that I've seen, no
Coming apart at the seams
And no one around me knows
Who I am, what I'm on
Who I've hurt and where they've gone
I know that I've done some wrong
But I'm trying to make it right
Did the one I love do me wrong?
Give me up right now
I know that I love you but I'm still learning
To love myself”
.
#halsey #stilllearning #lyrics #lyricswithcolor #lyricswithmeaning #healing #selflove #facingfears #facingdemons #standtall #deep #divedeep #lookthrough #becomingextraordinary #captivating #findyourstrong
  • “And you wouldn't believe
    Everything that I've seen, no
    Coming apart at the seams
    And no one around me knows
    Who I am, what I'm on
    Who I've hurt and where they've gone
    I know that I've done some wrong
    But I'm trying to make it right
    Did the one I love do me wrong?
    Give me up right now
    I know that I love you but I'm still learning
    To love myself”
    .
    #halsey #stilllearning #lyrics #lyricswithcolor #lyricswithmeaning #healing #selflove #facingfears #facingdemons #standtall #deep #divedeep #lookthrough #becomingextraordinary #captivating #findyourstrong

  •  289  4  20 May, 2020
  • Dear #gymfam or #gymfamily and all others that go to any other gyms or places you train workout or whatever Trust us we want to be open and back in business just as bad as you. So stay patient how you think we feel we still paying our Bill's even more so while we are closed it's not cheap to be closed down and its going to cost even more when we open because  of all the special cleaning we need to do so that you will be safe so give your #gym #owners a break and stop texting and calling us we will let you know when we have the green light to go #ohhhh yeahhh #work #sessions Witt biggkd #tmt #becomingextraordinary is what we do #keeplifting #realtraining #fitfun #practicemakesperfect #unity #everyone just a #rant now some of you see the cost of equipment some people are losing there gyms and jobs and can't reopen this post is for all the gym owners in the struggle
  • Dear #gymfam or #gymfamily and all others that go to any other gyms or places you train workout or whatever Trust us we want to be open and back in business just as bad as you. So stay patient how you think we feel we still paying our Bill's even more so while we are closed it's not cheap to be closed down and its going to cost even more when we open because of all the special cleaning we need to do so that you will be safe so give your #gym #owners a break and stop texting and calling us we will let you know when we have the green light to go #ohhhh yeahhh #work #sessions Witt biggkd #tmt #becomingextraordinary is what we do #keeplifting #realtraining #fitfun #practicemakesperfect #unity #everyone just a #rant now some of you see the cost of equipment some people are losing there gyms and jobs and can't reopen this post is for all the gym owners in the struggle

  •  150  31  20 May, 2020

Top #becomingextraordinary Posts

  • “If you want light to come into your life, you need to stand where it is shining.”🌞 ⁣⁣
-Guy Finley⁣⁣
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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨⁣⁣
I look at this photo and get emotional every single time. I actually cried while editing it earlier and even while writing this post 😭⁣⁣
⁣⁣
Remember how I mentioned that I talk to myself alot? Well that’s exactly what I was doing here. I didn’t know this moment in time had been captured. Usually on this part of the beach it was really busy with people, jetskis, boats, etc. yet he was able to catch me experiencing a moment dedicated to myself. 🙏🏽 ⁣⁣
⁣⁣
Here I was cleansing negative energies from my body and whatever fears come across my mind. ⁣⁣
⁣⁣
After yesterday’s unfortunate events regarding Kobe Bryant and everyone who lost their lives, I thought of everyone I have ever lost and wondered if they fulfilled everything they planned for themselves. Guys seize every single moment. Tomorrow is never promised.😔⁣⁣
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At this point you all know I took a leap of faith with starting a business venture and letting go of fears. That alone has given me so much freedom to do what I love and I chose this platform to help others just by sharing what I’ve learned. If you have any questions on what I do, please don’t hesitate to shoot me a DM and get you started. I’m here to help you. ❤️⁣⁣
⁣⁣
When have your fears ever stopped you from doing something? What was the outcome? Comment below⬇️ ⁣⁣
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨⁣⁣
#freedom #enlightenment #aruba #beach #lifeinbliss #motivation #womenmotivatingwomen #weeklycheckin #startofanewweek #gogetwhatsalreadyyours #letgooffear  #eaglebeach #momentintime #iphonexsmax #bodypositivity #monat #mombodypositive #mombody #influencer #latinainfluencer #latinainfluencers #letgoofnegativity #letgooftheego #becomingextraordinary #becomingabetterme #businessowner #womenbusinessleaders #newbusinessowners #brandyourself #selflove
  • “If you want light to come into your life, you need to stand where it is shining.”🌞 ⁣⁣
    -Guy Finley⁣⁣
    ⁣⁣
    ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨⁣⁣
    I look at this photo and get emotional every single time. I actually cried while editing it earlier and even while writing this post 😭⁣⁣
    ⁣⁣
    Remember how I mentioned that I talk to myself alot? Well that’s exactly what I was doing here. I didn’t know this moment in time had been captured. Usually on this part of the beach it was really busy with people, jetskis, boats, etc. yet he was able to catch me experiencing a moment dedicated to myself. 🙏🏽 ⁣⁣
    ⁣⁣
    Here I was cleansing negative energies from my body and whatever fears come across my mind. ⁣⁣
    ⁣⁣
    After yesterday’s unfortunate events regarding Kobe Bryant and everyone who lost their lives, I thought of everyone I have ever lost and wondered if they fulfilled everything they planned for themselves. Guys seize every single moment. Tomorrow is never promised.😔⁣⁣
    ⁣⁣
    At this point you all know I took a leap of faith with starting a business venture and letting go of fears. That alone has given me so much freedom to do what I love and I chose this platform to help others just by sharing what I’ve learned. If you have any questions on what I do, please don’t hesitate to shoot me a DM and get you started. I’m here to help you. ❤️⁣⁣
    ⁣⁣
    When have your fears ever stopped you from doing something? What was the outcome? Comment below⬇️ ⁣⁣
    ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨⁣⁣
    #freedom #enlightenment #aruba #beach #lifeinbliss #motivation #womenmotivatingwomen #weeklycheckin #startofanewweek #gogetwhatsalreadyyours #letgooffear #eaglebeach #momentintime #iphonexsmax #bodypositivity #monat #mombodypositive #mombody #influencer #latinainfluencer #latinainfluencers #letgoofnegativity #letgooftheego #becomingextraordinary #becomingabetterme #businessowner #womenbusinessleaders #newbusinessowners #brandyourself #selflove

  •  244  19  27 January, 2020
  • How do we recognize greatness?  The world would tell you and want you to believe that it’s through your victories and your successes. But, it’s the ones who are fighting the fight know otherwise.  Greatness is shown in our darkest moments. Its in those dark moments we begin to build our legacy. Not being weak. Without putting our heads down, or hanging up our gloves.  We face the journey head on. Accepting our mistakes and everything that makes us human.  So have faith in yourself; press onward to fight the good fight. 
And when you fail again, and you will... try and try again; overcome and rise.  And that, my friend is greatness. #AshleyHorner #Ashletes #BecomingExtraordinary #WomanOfIron
.
@rareroseimagery 🇺🇸
@reebok #BeMoreHuman
  • How do we recognize greatness? The world would tell you and want you to believe that it’s through your victories and your successes. But, it’s the ones who are fighting the fight know otherwise. Greatness is shown in our darkest moments. Its in those dark moments we begin to build our legacy. Not being weak. Without putting our heads down, or hanging up our gloves. We face the journey head on. Accepting our mistakes and everything that makes us human. So have faith in yourself; press onward to fight the good fight.
    And when you fail again, and you will... try and try again; overcome and rise. And that, my friend is greatness. #AshleyHorner #Ashletes #BecomingExtraordinary #WomanOfIron
    .
    @rareroseimagery 🇺🇸
    @reebok #BeMoreHuman

  •  15,395  143  20 March, 2019
  • Dear me,🙌🏻🔥🙌🏻
(Badass SELF TALK )
•
“I’am sorry that i doubted you .
I allowed others to tell me who I am and what I should do. I didn’t realize how strong and resilient you can be.
You are so magically powerful.
Regardless what life throws at you, you accept the changes and no matter how uncomfortable things might be, you adapt, transform and become.
I am finally ready to believe in you!” #positiveselftalk 
#becomingextraordinary 
#energyhealing 
#spurityalish
#letthatsinkin 
#alphaleaders
  • Dear me,🙌🏻🔥🙌🏻
    (Badass SELF TALK )

    “I’am sorry that i doubted you .
    I allowed others to tell me who I am and what I should do. I didn’t realize how strong and resilient you can be.
    You are so magically powerful.
    Regardless what life throws at you, you accept the changes and no matter how uncomfortable things might be, you adapt, transform and become.
    I am finally ready to believe in you!” #positiveselftalk
    #becomingextraordinary
    #energyhealing
    #spurityalish
    #letthatsinkin
    #alphaleaders

  •  120  16  16 May, 2020
  • Less than four years ago I moved back to Houston after living six years in Dubai. I hardly knew anyone upon my return and was scared if it was the right move. To be completely honest, I was lonely and missed my Dubai life and success that I had worked so hard for.

However those fears didn’t stop me from opening a second location of my business Franzie’s Flower Design and believing that I could play with “the big boys” regardless of not having a little black book to pull from or established relationships.

I’ve never told anyone this but every morning I’d stand at the window that overlooked downtown Houston and whisper out loud, “you’re mine”. And I whole heartedly believed I had what it took to make my mark in one of America’s largest cities.

By this point I figured if I had made it in Dubai then I could make it anywhere.

Less than a year later I had already established my business in Houston as a leader in the floral industry, surpassing my 6-figure sales goal and working with dream clients like luxury hotels and retail brands.

But when I came to this city, I really had nothing compared to my competition. And not too many people were eager to help. What I did have was belief that there was room for me too and that what I did mattered and I was determined to show why.

Never let your shortcomings be a reason you don’t pursue what you love. There will always be someone prettier, smarter, funnier, more successful, richer than you.

But no matter what, no one is YOU. Use your “shortcomings” as your strengths. They will one day be replaced with another set of shortcomings which you can use as your strengths again.

Tell me, what’s one thing holding you back from taking that next move? What do you believe to be a weakness?
  • Less than four years ago I moved back to Houston after living six years in Dubai. I hardly knew anyone upon my return and was scared if it was the right move. To be completely honest, I was lonely and missed my Dubai life and success that I had worked so hard for.

    However those fears didn’t stop me from opening a second location of my business Franzie’s Flower Design and believing that I could play with “the big boys” regardless of not having a little black book to pull from or established relationships.

    I’ve never told anyone this but every morning I’d stand at the window that overlooked downtown Houston and whisper out loud, “you’re mine”. And I whole heartedly believed I had what it took to make my mark in one of America’s largest cities.

    By this point I figured if I had made it in Dubai then I could make it anywhere.

    Less than a year later I had already established my business in Houston as a leader in the floral industry, surpassing my 6-figure sales goal and working with dream clients like luxury hotels and retail brands.

    But when I came to this city, I really had nothing compared to my competition. And not too many people were eager to help. What I did have was belief that there was room for me too and that what I did mattered and I was determined to show why.

    Never let your shortcomings be a reason you don’t pursue what you love. There will always be someone prettier, smarter, funnier, more successful, richer than you.

    But no matter what, no one is YOU. Use your “shortcomings” as your strengths. They will one day be replaced with another set of shortcomings which you can use as your strengths again.

    Tell me, what’s one thing holding you back from taking that next move? What do you believe to be a weakness?

  •  131  12  27 April, 2020
  • #transformationtuesday. Every time a pedal fell off her flower she grew an even stronger pedal so her flower would be complete. ❤️🌺 This week has been an emotional rollercoaster for me. My emotions have been playing with me. I needed a reminder and I’m so glad I look back into my journey just to see how far I’ve come. It’s been a whirlwind of a rollercoaster and I’m ready to take it even further. Let’s go!!❤️💪🏽🙌🏽🍑🔥 #beautyinstrength #yearofgrowth #mytransformation #kidneydisease #kidneytransplant #musclesaresexy #gainsallday #kidneytransplantrecipient #gymlife #bodyunderconstruction #girlswholift #fitbabes #bootygainz #leanmeanmachine #strongnotskinny #strongisbeautiful #shreddedback #iammyownmotivation #bodybuilding #chingona #latinaswholift #womenwholift #shredded #progressnotperfection #ignitethefire #relentlessmindset #resilientmind #resilientwomen #becomingextraordinary
  • #transformationtuesday. Every time a pedal fell off her flower she grew an even stronger pedal so her flower would be complete. ❤️🌺 This week has been an emotional rollercoaster for me. My emotions have been playing with me. I needed a reminder and I’m so glad I look back into my journey just to see how far I’ve come. It’s been a whirlwind of a rollercoaster and I’m ready to take it even further. Let’s go!!❤️💪🏽🙌🏽🍑🔥 #beautyinstrength #yearofgrowth #mytransformation #kidneydisease #kidneytransplant #musclesaresexy #gainsallday #kidneytransplantrecipient #gymlife #bodyunderconstruction #girlswholift #fitbabes #bootygainz #leanmeanmachine #strongnotskinny #strongisbeautiful #shreddedback #iammyownmotivation #bodybuilding #chingona #latinaswholift #womenwholift #shredded #progressnotperfection #ignitethefire #relentlessmindset #resilientmind #resilientwomen #becomingextraordinary

  •  111  19  13 August, 2019
  • That awkward feeling when you realise @michelleobama would be your bestie if you get to meet in a real life 🙈 self-development journey is the most exciting journey in your life and it is never ending (yet super exciting) process 🙌
  • That awkward feeling when you realise @michelleobama would be your bestie if you get to meet in a real life 🙈 self-development journey is the most exciting journey in your life and it is never ending (yet super exciting) process 🙌

  •  151  17  17 February, 2019