#coach Instagram Photos & Videos

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The total number of posts up to now is 32,692,791 with the coach hashtag.

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Latest #coach Posts

  • #coachusedbag 
#coachused 
#coachuajibu #coachthailand #coachbag #coachbkk  #กระเป๋าcoachพร้อมส่ง #กระเป๋าcoach #กระเป๋าแบรนด์เนม #coachของแท้ #coachbkk #coachthailand #coach #coachbag #กระเป๋าแบรนด์เนม #กระเป๋าcoachแท้100 #กระเป๋าcoachพร้อมส่ง #กระเป๋า coachแท้ #แบรนด์เนมมือสอง 
#กระเป๋าแบรนด์เนมแท้ #coachสวยๆ พร้อมส่ง #coach สภาพดี #coachมือสอง #coachมือสองของแท้ #coachมือ2 #coachสวยราคาดี #brandname02 #brandname #coachของแท้ #coachมือสองของแท้ #coachbag #coachมือสอง #ฝากขาย
  • #coachusedbag
    #coachused
    #coachuajibu #coachthailand #coachbag #coachbkk #กระเป๋าcoachพร้อมส่ง #กระเป๋าcoach #กระเป๋าแบรนด์เนม #coachของแท้ #coachbkk #coachthailand #coach #coachbag #กระเป๋าแบรนด์เนม #กระเป๋าcoachแท้100 #กระเป๋าcoachพร้อมส่ง #กระเป๋า coachแท้ #แบรนด์เนมมือสอง
    #กระเป๋าแบรนด์เนมแท้ #coachสวยๆ พร้อมส่ง #coach สภาพดี #coachมือสอง #coachมือสองของแท้ #coachมือ2 #coachสวยราคาดี #brandname02 #brandname #coachของแท้ #coachมือสองของแท้ #coachbag #coachมือสอง #ฝากขาย

  •  0  0  12 seconds ago
  • .
ENGINEER beneath the BAR🏋🏻‍♂️
BEAST behind the BAR🏋🏼‍♀️
Ready to,
BEND THE BAR💪🏻♥️
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ALHUMDULILLAH♥️
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#thursday 
#morning 
#motivation 
#fitness 
#fitnessmotivation 
#fitfam 
#bodybuilding 
#aesthetics 
#malemodel 
#bosslady 
#beast 
#workout 
#gym 
#blue 
#couplegoals 
#workoutpartner 
#jinkopatahaiunkopatahai 
#gymmotivation 
#morningmotivation 
#likeforlikes 
#followforfollowback 
#love 
#passion 
#professional 
#coach 
#tbt 
#weighttraining 
#gymlife 
#gymshark 
#fitnessjourney .
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♥️INDIAN BODY ENGINEER♥️
  • .
    ENGINEER beneath the BAR🏋🏻‍♂️
    BEAST behind the BAR🏋🏼‍♀️
    Ready to,
    BEND THE BAR💪🏻♥️
    .
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    ALHUMDULILLAH♥️
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    #thursday
    #morning
    #motivation
    #fitness
    #fitnessmotivation
    #fitfam
    #bodybuilding
    #aesthetics
    #malemodel
    #bosslady
    #beast
    #workout
    #gym
    #blue
    #couplegoals
    #workoutpartner
    #jinkopatahaiunkopatahai
    #gymmotivation
    #morningmotivation
    #likeforlikes
    #followforfollowback
    #love
    #passion
    #professional
    #coach
    #tbt
    #weighttraining
    #gymlife
    #gymshark
    #fitnessjourney .
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    ♥️INDIAN BODY ENGINEER♥️

  •  0  0  15 seconds ago
  • Dein Leben: 🌸 ist DEIN Leben, nicht das was andere von dir erwarte 🌸 ist ein GESCHENK, keine Selbstversrändlichkeit 🌸 ist KURZ, verdammt kurz

Es gibt zwei Sätze, die mich aufgerüttelt haben und die ich mir vor 3 Jahren fett in mein Journal geschrieben habe: ‼ Ich weiss nicht, ob es besser wird, wenn es anders wird, aber es muss anders werden, wenn es besser werden soll.

Und... ‼Wenn ich im Sterben liege und auf mein Leben zurückschaue will ich nicht sagen:" FUCK, hätte ich dich einmal mehr Nein gesagt.

Also warte nicht und leg los. Mit folgenden Geschenken helfe ich dir: ✔ Mein kostenloser E-Mail Crashkurs
✔ Mein kostenloses E-Book wie du lernst Grenzen zu setzen
✔ Mein kostenloses Gedankenatelier
✔ Meinen Blogartikel Nein sagen lernen, mit der du eine Schritt für Schritt Anleitung hast
🦄 Mein Selbstliebequeen Gruppencoaching und Community für dessen 3 Wöchige Reise du dich noch bis und mit am 25.05 anmelden kannst und danach für immer in der Community bist.

ALLE LINKS FINDEST DU IN DER BIO ‼(michselbstsein.net)

Von Herzen,
Deine Livia 😘

#weiblichekraft
#weiblichkeit
#sexualität
#selbstliebe
#selbstliebestärken
#frauen
#energie
#yinyang
#magie
#zauber
#herz
#liebe
#bedingungsloseliebe
#Universum
#coaching
#coach
#liviawerner
#michselbstsein
#podcast
  • Dein Leben: 🌸 ist DEIN Leben, nicht das was andere von dir erwarte 🌸 ist ein GESCHENK, keine Selbstversrändlichkeit 🌸 ist KURZ, verdammt kurz

    Es gibt zwei Sätze, die mich aufgerüttelt haben und die ich mir vor 3 Jahren fett in mein Journal geschrieben habe: ‼ Ich weiss nicht, ob es besser wird, wenn es anders wird, aber es muss anders werden, wenn es besser werden soll.

    Und... ‼Wenn ich im Sterben liege und auf mein Leben zurückschaue will ich nicht sagen:" FUCK, hätte ich dich einmal mehr Nein gesagt.

    Also warte nicht und leg los. Mit folgenden Geschenken helfe ich dir: ✔ Mein kostenloser E-Mail Crashkurs
    ✔ Mein kostenloses E-Book wie du lernst Grenzen zu setzen
    ✔ Mein kostenloses Gedankenatelier
    ✔ Meinen Blogartikel Nein sagen lernen, mit der du eine Schritt für Schritt Anleitung hast
    🦄 Mein Selbstliebequeen Gruppencoaching und Community für dessen 3 Wöchige Reise du dich noch bis und mit am 25.05 anmelden kannst und danach für immer in der Community bist.

    ALLE LINKS FINDEST DU IN DER BIO ‼(michselbstsein.net)

    Von Herzen,
    Deine Livia 😘

    #weiblichekraft
    #weiblichkeit
    #sexualität
    #selbstliebe
    #selbstliebestärken
    #frauen
    #energie
    #yinyang
    #magie
    #zauber
    #herz
    #liebe
    #bedingungsloseliebe
    #Universum
    #coaching
    #coach
    #liviawerner
    #michselbstsein
    #podcast

  •  0  2  52 seconds ago
  •  0  1  57 seconds ago
  • 😌 BENESSERE😌

L'obiettivo di qualsiasi percorso voi intraprendiate deve essere quello del "benessere". Stare bene con sé stessi fin da subito, nel momento che lo iniziate.

Se ti hanno ❌fatto contare le calorie, ❌credere che i carboidrati o la pizza ti facciano ingrassare, ❌ allenamenti rischiosi con carichi pesanti... Senza dubbio non avete raggiungo l'obiettivo, se non potete dedicare tutta la vostra vita al fitness.

Quindi rilassatevi!
👉NO CALORIE
👉NO CARICHI ALTI E FATICOSI
👉FATE SOLO ESERCIZI CHE VI PIACCIONO, NON ESISTONO FONDAMENTALI.

Per altri consigli gratuiti iscriviti al gruppo chiuso su Facebook "Kamasu Wellness Project" (link in bio), richiedi i miei ebook gratuiti e per i primi fortunati ci saranno delle sorprese 😉
Ti aspetto!
#body #personaltrainer #kamasuwellness #workout #training #motivation  #lifestyle #bodybuilding #coach #instafit #abs #exercise #muscle #determination #likeforlike #wellness #gymlife #palestraitalia #dedication #fitnessitalia #fitnessmotivation
  • 😌 BENESSERE😌

    L'obiettivo di qualsiasi percorso voi intraprendiate deve essere quello del "benessere". Stare bene con sé stessi fin da subito, nel momento che lo iniziate.

    Se ti hanno ❌fatto contare le calorie, ❌credere che i carboidrati o la pizza ti facciano ingrassare, ❌ allenamenti rischiosi con carichi pesanti... Senza dubbio non avete raggiungo l'obiettivo, se non potete dedicare tutta la vostra vita al fitness.

    Quindi rilassatevi!
    👉NO CALORIE
    👉NO CARICHI ALTI E FATICOSI
    👉FATE SOLO ESERCIZI CHE VI PIACCIONO, NON ESISTONO FONDAMENTALI.

    Per altri consigli gratuiti iscriviti al gruppo chiuso su Facebook "Kamasu Wellness Project" (link in bio), richiedi i miei ebook gratuiti e per i primi fortunati ci saranno delle sorprese 😉
    Ti aspetto!
    #body #personaltrainer #kamasuwellness #workout #training #motivation #lifestyle #bodybuilding #coach #instafit #abs #exercise #muscle #determination #likeforlike #wellness #gymlife #palestraitalia #dedication #fitnessitalia #fitnessmotivation

  •  1  0  58 seconds ago
  • Coach Rowan 💐incoming stock ➡️新款波士顿的的设计更加贴心,正面多了一个拉链夹层,便于随手放一些小东西哦🤗
➡️26x15x15CM
RM6xx
#authenticproduct #daigou #coach
  • Coach Rowan 💐incoming stock ➡️新款波士顿的的设计更加贴心,正面多了一个拉链夹层,便于随手放一些小东西哦🤗
    ➡️26x15x15CM
    RM6xx
    #authenticproduct #daigou #coach

  •  0  0  1 minute ago
  • РАЗНООБРАЗИЕ В ТРЕНИРОВОЧНОМ ПРОЦЕССЕ залог высокой  мотивациии и вовлеченности. А еще смена условий это стресс, необходимый для запуска процесса адаптации.
🤣🤣🤣
В общем , люблю я разные планки🍓 и делюсь с вами вариантами🤗 
Plank is for your core and  how i like it❤ 
#gym_maximus #gymout #crossfit #sport #wellness #plank #core #rehab #mobilephotography #mibility #challenge #coach #тренервсимферополе #москва #крым #тренировки #планка
  • РАЗНООБРАЗИЕ В ТРЕНИРОВОЧНОМ ПРОЦЕССЕ залог высокой мотивациии и вовлеченности. А еще смена условий это стресс, необходимый для запуска процесса адаптации.
    🤣🤣🤣
    В общем , люблю я разные планки🍓 и делюсь с вами вариантами🤗
    Plank is for your core and how i like it❤
    #gym_maximus #gymout #crossfit #sport #wellness #plank #core #rehab #mobilephotography #mibility #challenge #coach #тренервсимферополе #москва #крым #тренировки #планка

  •  2  0  1 minute ago
  • Quand tu essaie de faire une photo et qu’il y a de l’#incruste 🤣🤣
Trop contente ça y’est la #plateforme du #sport et de la #nutrition est officiellement ouverte en #France yeah tu aime #bouger #danser ? Tu as envie d’une #remiseenforme et/ ou besoin d’un #reequilibragealimentaire ? Je serais ravie d’être ta #coach en #motivation car je suis passée par tous pleins de problèmes de #poids etc et je souhaite #aider la ou moi j’ai du plusieurs fois me retrouver seule avec mes vieux démons alors enjoy!!!!!✨✨✨✨ on se motive qui me rejoint????
Et merci à @morgane.au.naturel et @mariefrancedug pour leur présence ❤️❤️❤️#yoga #pilate #step #muscu #cardio #defi #challenge #challengefit #healthyfood #healthylifestyle #beachbodyondemand
  • Quand tu essaie de faire une photo et qu’il y a de l’ #incruste 🤣🤣
    Trop contente ça y’est la #plateforme du #sport et de la #nutrition est officiellement ouverte en #France yeah tu aime #bouger #danser ? Tu as envie d’une #remiseenforme et/ ou besoin d’un #reequilibragealimentaire ? Je serais ravie d’être ta #coach en #motivation car je suis passée par tous pleins de problèmes de #poids etc et je souhaite #aider la ou moi j’ai du plusieurs fois me retrouver seule avec mes vieux démons alors enjoy!!!!!✨✨✨✨ on se motive qui me rejoint????
    Et merci à @morgane.au.naturel et @mariefrancedug pour leur présence ❤️❤️❤️#yoga #pilate #step #muscu #cardio #defi #challenge #challengefit #healthyfood #healthylifestyle #beachbodyondemand

  •  1  0  1 minute ago
  • PAS ÉVIDENT QUAND PERSONNE NE TE L'A APPRIS❗

Normalement ce sont nos parents qui doivent nous l'inculquer mais ce n'est pas toujours le cas.

Combien y a-t-il de personnes qui n'ont pas confiance en eux par manque d'amour❓ Combien y a t il de personnes qui enchaînent les relations toxiques car elles ne savent pas aimer❓
.

On oublie trop souvent que l'amour est à la base de tout. Sans 💟, on perd pied et on déprime.

Apprendre à s'aimer, c'est être conscient de soi 💆🏽‍♀️ et cultiver son amour-propre. Avoir suffisamment d'estime pour accepter nos imperfections et savoir lâcher-prise quand il le faut.

Bref, comme tu vois c'est un long travail 🥰!
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.
Alors n'aie plus peur, n'oublie pas de t'aimer mais surtout n'oublie pas d'être toi-même car être soi-même, c'est tellement mieux.

Très bonne journée. Je t'envoi du LOVE!! ❤😘 .

#hello#citation#quoteoftheday#inspiration#penseepositive#positivity#amour#bonheur#developpementpersonnel#coach#epanouissement#encouragement#motivation#styledevie#confianceensoi#estimedesoi#reussite#entreprendre#relationship#bienetre#selfcare#loveyourself#saimer#bienveillance#gratitude#love#ctellementmieux
  • PAS ÉVIDENT QUAND PERSONNE NE TE L'A APPRIS❗

    Normalement ce sont nos parents qui doivent nous l'inculquer mais ce n'est pas toujours le cas.

    Combien y a-t-il de personnes qui n'ont pas confiance en eux par manque d'amour❓ Combien y a t il de personnes qui enchaînent les relations toxiques car elles ne savent pas aimer❓
    .

    On oublie trop souvent que l'amour est à la base de tout. Sans 💟, on perd pied et on déprime.

    Apprendre à s'aimer, c'est être conscient de soi 💆🏽‍♀️ et cultiver son amour-propre. Avoir suffisamment d'estime pour accepter nos imperfections et savoir lâcher-prise quand il le faut.

    Bref, comme tu vois c'est un long travail 🥰!
    .
    .
    Alors n'aie plus peur, n'oublie pas de t'aimer mais surtout n'oublie pas d'être toi-même car être soi-même, c'est tellement mieux.

    Très bonne journée. Je t'envoi du LOVE!! ❤😘 .

    #hello #citation #quoteoftheday #inspiration #penseepositive #positivity #amour #bonheur #developpementpersonnel #coach#epanouissement#encouragement#motivation#styledevie#confianceensoi#estimedesoi#reussite#entreprendre#relationship#bienetre#selfcare#loveyourself#saimer#bienveillance#gratitude#love#ctellementmieux

  •  1  0  1 minute ago
  • As the sun rises on another day remember how special you truly are 🖤 no two flowers bloom the same, we are uniquely flawed and perfect all at the same time, embrace who you are 🙏
#embrace #perfect #flawed #mindfulcoaching  #mindsetcoach #coach #mindset #mindsetiseverything #coachbag #motivation #coachwallet #entrepreneur #mindsetshift #mindsetmatters #coachbags #success #coachori #mindsetcoach #coachmurah #successmindset #entrepreneurmindset #coachoriginal #growthmindset #coachthai #mindsetquotes #coachoutlet #mindsetiskey #coachswagger #inspiration #business #amazonitegriffin
  • As the sun rises on another day remember how special you truly are 🖤 no two flowers bloom the same, we are uniquely flawed and perfect all at the same time, embrace who you are 🙏
    #embrace #perfect #flawed #mindfulcoaching #mindsetcoach #coach #mindset #mindsetiseverything #coachbag #motivation #coachwallet #entrepreneur #mindsetshift #mindsetmatters #coachbags #success #coachori #mindsetcoach #coachmurah #successmindset #entrepreneurmindset #coachoriginal #growthmindset #coachthai #mindsetquotes #coachoutlet #mindsetiskey #coachswagger #inspiration #business #amazonitegriffin

  •  0  0  1 minute ago
  • พร้อมส่ง 4,390.-#ฟรีems #สอบถาม-สั่งซื้อ👉🏻 https://line.me/ti/p/pRqL5iVVZd #coachthailand #coach #coachพร้อมส่ง #coachหมอน #coachแท้ #coachแท้พร้อมส่ง #กระเป๋าcoachแท้ #กระเป๋าสะพายข้าง #กระเป๋าcoach #กระเป๋าcoachพร้อมส่ง #brandnamebag #brandname #brandnameแท้💯#crossbody #crossbodybag #coachcrossbody #coachbag #pupaecoachshop #คล้องมือcoach #coachคล้องมือ #คล้องมือ #คล้องมือcoachพร้อมส่ง #coachtotebag #coachtote
  • พร้อมส่ง 4,390.- #ฟรีems #สอบถาม-สั่งซื้อ👉🏻 https://line.me/ti/p/pRqL5iVVZd #coachthailand #coach #coachพร้อมส่ง #coachหมอน #coachแท#coachแท้พร้อมส่ง #กระเป๋าcoachแท้ #กระเป๋าสะพายข้าง #กระเป๋าcoach #กระเป๋าcoachพร้อมส่ง #brandnamebag #brandname #brandnameแท้💯#crossbody #crossbodybag #coachcrossbody #coachbag #pupaecoachshop #คล้องมือcoach #coachคล้องมือ #คล้องมือ #คล้องมือcoachพร้อมส่ง #coachtotebag #coachtote

  •  0  0  1 minute ago
  • 🔥УПРАВЛЯЯ СНОМ, ВЛИЯЙ НА РЕАЛЬНОСТЬ🔥 
Сны снятся каждому человеку. Каждую ночь мы проводим в другом, нематериальном мире. Но он так же реален, как наша физическая действительность. 
Сам сон — также живая реальность, некий психический организм, отражающий вторую, неосознаваемую нами до конца сторону нашего бытия. 
Иными словами,"сон — это путь в наше подсознание, которое так же реально, как и сознание. 
Подсознание человека обладает колоссальными творческими способностями, и эта способность часто реализуется в «творческих» снах. 
Каждый может вспомнить массу примеров, 
когда решение важнейших, порой неразрешимых проблем приходило к человеку во сне. ❗Поэтому, научившись контролировать свои сны, можно запрограммировать свое подсознание на решение нужных нам задач в реальности❗ 
Это сложно, но вполне выполнимо. 
Нужно: 😴научиться запоминать сон в деталях 😴уметь входить и выходить их состояния дремы по своему желанию 😴точно знать, чего вы хотите от сна (можно даже проговорить это вслух или написать на бумаге). Знали ли вы раньше о таких хитростях? Были ли у вас сны, меняющие реальность? 
#память#память58#саморазвитие#внимание#учеба#учебапенза#пенза#пенза58#памятьпенза#развитиепамятипенза#сидимдома#сны#реальность#coach#training#memory#food#trainhard#mylife#followme#rozen#mindset#brain
  • 🔥УПРАВЛЯЯ СНОМ, ВЛИЯЙ НА РЕАЛЬНОСТЬ🔥
    Сны снятся каждому человеку. Каждую ночь мы проводим в другом, нематериальном мире. Но он так же реален, как наша физическая действительность.
    Сам сон — также живая реальность, некий психический организм, отражающий вторую, неосознаваемую нами до конца сторону нашего бытия.
    Иными словами,"сон — это путь в наше подсознание, которое так же реально, как и сознание.
    Подсознание человека обладает колоссальными творческими способностями, и эта способность часто реализуется в «творческих» снах.
    Каждый может вспомнить массу примеров,
    когда решение важнейших, порой неразрешимых проблем приходило к человеку во сне. ❗Поэтому, научившись контролировать свои сны, можно запрограммировать свое подсознание на решение нужных нам задач в реальности❗
    Это сложно, но вполне выполнимо.
    Нужно: 😴научиться запоминать сон в деталях 😴уметь входить и выходить их состояния дремы по своему желанию 😴точно знать, чего вы хотите от сна (можно даже проговорить это вслух или написать на бумаге). Знали ли вы раньше о таких хитростях? Были ли у вас сны, меняющие реальность?
    #память #память58 #саморазвитие #внимание #учеба #учебапенза #пенза #пенза58 #памятьпенза #развитиепамятипенза#сидимдома#сны#реальность#coach#training#memory#food#trainhard#mylife#followme#rozen#mindset#brain

  •  0  0  2 minutes ago
  • SALE ! 1.418.000 jt
•
Brand : COACH
Case diameter : 36 mm
Case thickness : 7.5 mm
Water resistant : 30 Meters/3 ATM/3 BAR
Case material : Stainless Steel
Case back : Screw case back
Glass material : Mineral crystal
Strap material : Leather/Kulit
Calendar : No Calendar
Luminious / LumiBrite : No
Movement :Quartz Movement
Dial Colour :White Dial
Weight after packing :approx. 700gr
What's Inside Box :1x Coach Grand Ladies White Dial White Leather Strap, 1x Manual Book , 1x Coach Watch Box
•
•
#coach #watch #originalguaranteed #authentic #baelist.id
  • SALE ! 1.418.000 jt

    Brand : COACH
    Case diameter : 36 mm
    Case thickness : 7.5 mm
    Water resistant : 30 Meters/3 ATM/3 BAR
    Case material : Stainless Steel
    Case back : Screw case back
    Glass material : Mineral crystal
    Strap material : Leather/Kulit
    Calendar : No Calendar
    Luminious / LumiBrite : No
    Movement :Quartz Movement
    Dial Colour :White Dial
    Weight after packing :approx. 700gr
    What's Inside Box :1x Coach Grand Ladies White Dial White Leather Strap, 1x Manual Book , 1x Coach Watch Box


    #coach #watch #originalguaranteed #authentic #baelist.id

  •  0  0  2 minutes ago
  • #tbt to exploring the Canadian Rockies on mountain bikes and living in an #rv 🚴🏼‍♀️🚐👌🏼
•
•
#life #simple #canada #rockies #explore #experience #ride #bike #cycle #travel #lovethis #fun #missit #triathlete #personaltrainer #mentalhealth #coach #lovemylife #dubailife #thisisme #keepitsimple #mountainbike #rvlife #holiday
  • #tbt to exploring the Canadian Rockies on mountain bikes and living in an #rv 🚴🏼‍♀️🚐👌🏼


    #life #simple #canada #rockies #explore #experience #ride #bike #cycle #travel #lovethis #fun #missit #triathlete #personaltrainer #mentalhealth #coach #lovemylife #dubailife #thisisme #keepitsimple #mountainbike #rvlife #holiday

  •  4  1  2 minutes ago
  • L'alimentation doit  apporter tout ce dont l'organisme a besoin pour fonctionner de façon optimale. Les glucides, lipides, protéines sont les macronutriments et ils sont les plus connus, mais il existe également les micronutriments qui sont les vitamines, minéraux, oligo, acides gras...Et qui jouent un rôle fondamentale dans le bien être de l'organisme. Ils nourrissent nos cellules, et des cellules bien nourries sont des cellules qui fonctionnent à merveille ! Et vous le ressentirez dans votre état général: sur votre vitalité, votre peau, vos cheveux, votre sommeil, votre digestion. Ça change tout !
#micronutrients #micronutrition #mincir #maigrirsansfrustration #maigrir #pertedepoids #food #healthyfood #nutrition #alimentationsaine #eatclean #eathealthy #sain
#alimentationequilibree #sante #bienetre #biendanssoncorps #coach #saimersoimeme #fitbody #naturopathie #nutritioncoach
  • L'alimentation doit apporter tout ce dont l'organisme a besoin pour fonctionner de façon optimale. Les glucides, lipides, protéines sont les macronutriments et ils sont les plus connus, mais il existe également les micronutriments qui sont les vitamines, minéraux, oligo, acides gras...Et qui jouent un rôle fondamentale dans le bien être de l'organisme. Ils nourrissent nos cellules, et des cellules bien nourries sont des cellules qui fonctionnent à merveille ! Et vous le ressentirez dans votre état général: sur votre vitalité, votre peau, vos cheveux, votre sommeil, votre digestion. Ça change tout !
    #micronutrients #micronutrition #mincir #maigrirsansfrustration #maigrir #pertedepoids #food #healthyfood #nutrition #alimentationsaine #eatclean #eathealthy #sain
    #alimentationequilibree #sante #bienetre #biendanssoncorps #coach #saimersoimeme #fitbody #naturopathie #nutritioncoach

  •  2  0  2 minutes ago
  • 🔥พร้อมส่ง🔥
COACH F91677 MINI CAMERA BAG 
ใส่มือถือได้ทุกรุ่นค่ะ
ขนาด 7 1/2”L x 5”H
💵💵 ราคา 3,190 บาท
📮📮 ส่งฟรี EMS

Coach MK  Kate spade Tory ของแท้ 💯%จาก USA
สั่งซื้อสินค้าหรือสอบถามข้อมูล 🔃 Line@⏩@nlj4882x
หรือกดจาก Link ด้านบน ⏫
📮ส่งฟรี EMS

#chompoocoach_usa#CoachNY #Coach #CoachOutlet #กระเป๋าcoachแท้#coachthailand#coachbags#กระเป๋าตังค์ #กระเป๋าสตางค์coach#นาฬิกาmichaelkors#กระเป๋าสตางค์ผู้หญิง#กระเป๋าแบรนด์เนม#กระเป๋าcoach#กระเป๋าสะพายผู้ชาย #โดมมินิ #เข็มขัดผู้ชาย #กระเป๋าสะพายชาย #กระเป๋าสตางค์ #กระเป๋าตังค์ #คาดอก #คาดเอว #นาฬิกา 
#CoachCrossbody #Coachpouch #Coachminicamera #coachcamera
#CoachJesCrossbody
  • 🔥พร้อมส่ง🔥
    COACH F91677 MINI CAMERA BAG
    ใส่มือถือได้ทุกรุ่นค่ะ
    ขนาด 7 1/2”L x 5”H
    💵💵 ราคา 3,190 บาท
    📮📮 ส่งฟรี EMS

    Coach MK  Kate spade Tory ของแท้ 💯%จาก USA
    สั่งซื้อสินค้าหรือสอบถามข้อมูล 🔃 [email protected]@nlj4882x
    หรือกดจาก Link ด้านบน ⏫
    📮ส่งฟรี EMS

    #chompoocoach_usa #CoachNY #Coach #CoachOutlet #กระเป๋าcoachแท้ #coachthailand #coachbags #กระเป๋าตังค์ #กระเป๋าสตางค์coach #นาฬิกาmichaelkors#กระเป๋าสตางค์ผู้หญิง#กระเป๋าแบรนด์เนม#กระเป๋าcoach#กระเป๋าสะพายผู้ชาย #โดมมินิ #เข็มขัดผู้ชาย #กระเป๋าสะพายชาย #กระเป๋าสตางค์ #กระเป๋าตังค์ #คาดอก #คาดเอว #นาฬิกา
    #CoachCrossbody #Coachpouch #Coachminicamera #coachcamera
    #CoachJesCrossbody

  •  0  0  2 minutes ago
  • 🟡Finding Justice in the middle of the chaos. 
It was vibrating in my brain during the whole night, after watching the news about what happened in Minnesota. 🟡Fight for a better world in the middle of a tough reality.
🟡Recognize the reality.
Recognize parts of yourself being violent too at some point. 
Start to transform those parts by planting new ones, bright ones, loving ones.
🟡Let’s make these new seeds full of inclusivity for all. 
And let’s start planting, within ourselves.
🟡TODAY🟡
.
His name was #georgefloyd
.
.
.
.
#justiceforgeorgefloyd #dreamingofabetterworld #betterworld #bebrave #stopracism #photooftheday #elenamouratidou  #anahatayogastudio #coach #teacher #spiritualawakening #greekyogis #justice #holisticcoaching 📷 Sasha Freemind
  • 🟡Finding Justice in the middle of the chaos.
    It was vibrating in my brain during the whole night, after watching the news about what happened in Minnesota. 🟡Fight for a better world in the middle of a tough reality.
    🟡Recognize the reality.
    Recognize parts of yourself being violent too at some point.
    Start to transform those parts by planting new ones, bright ones, loving ones.
    🟡Let’s make these new seeds full of inclusivity for all.
    And let’s start planting, within ourselves.
    🟡TODAY🟡
    .
    His name was #georgefloyd
    .
    .
    .
    .
    #justiceforgeorgefloyd #dreamingofabetterworld #betterworld #bebrave #stopracism #photooftheday #elenamouratidou #anahatayogastudio #coach #teacher #spiritualawakening #greekyogis #justice #holisticcoaching 📷 Sasha Freemind

  •  1  0  2 minutes ago
  • Если у вас есть талант, — трудолюбие улучшит его, а если у вас нет таланта, трудолюбие восполнит этот недочёт 👌💪🥍
@ukraine_lacrosse 🇺🇦 @dnipro_falcons 🦅

#lacrosse #ukraine_lacrosse #fcalacrosse #fca #stx #gameday #game #training #team #coach #power #speed #ball #motivation #sport #ukraine #dnepr #лакросс #лакроссвднепре #спортднепр #игра #тренировка #тренер #команда #спорт #скорость #сила #мотивация #украина #днепр
  • Если у вас есть талант, — трудолюбие улучшит его, а если у вас нет таланта, трудолюбие восполнит этот недочёт 👌💪🥍
    @ukraine_lacrosse 🇺🇦 @dnipro_falcons 🦅

    #lacrosse #ukraine_lacrosse #fcalacrosse #fca #stx #gameday #game #training #team #coach #power #speed #ball #motivation #sport #ukraine #dnepr #лакросс #лакроссвднепре #спортднепр #игра #тренировка #тренер #команда #спорт #скорость #сила #мотивация #украина #днепр

  •  3  0  2 minutes ago
  • Sabe o motivo de ter clicado nesse post? É simples: a tragédia é o produto que dá mais resultados em termos de audiência no cenário contemporâneo.

Medo ➡️ Audiência ➡️ Dinheiro 
Algo sempre tem que estar ruim, jamais você ligará a TV e só encontrará boas notícias. Nosso cérebro é programado para ficar mais atendo ao que nos traz perigo.

Muito interessante isso, não é mesmo? No perfil do @drguilhermeklein tem a explicação completa desse complexo. 
#medo #quarentena #fitness #fit #cerebro #pegadinha #complexo #rotina #vidasaudavel #mente #coaching #coach #mesegue #saopaulo #riodejaneiro #brasil #top
  • Sabe o motivo de ter clicado nesse post? É simples: a tragédia é o produto que dá mais resultados em termos de audiência no cenário contemporâneo.

    Medo ➡️ Audiência ➡️ Dinheiro
    Algo sempre tem que estar ruim, jamais você ligará a TV e só encontrará boas notícias. Nosso cérebro é programado para ficar mais atendo ao que nos traz perigo.

    Muito interessante isso, não é mesmo? No perfil do @drguilhermeklein tem a explicação completa desse complexo.
    #medo #quarentena #fitness #fit #cerebro #pegadinha #complexo #rotina #vidasaudavel #mente #coaching #coach #mesegue #saopaulo #riodejaneiro #brasil #top

  •  1  0  3 minutes ago
  • 🔥พร้อมส่ง🔥
COACH F91677 MINI CAMERA BAG 
ใส่มือถือได้ทุกรุ่นค่ะ
ขนาด 7 1/2”L x 5”H
💵💵 ราคา 3,190 บาท
📮📮 ส่งฟรี EMS

Coach MK  Kate spade Tory ของแท้ 💯%จาก USA
สั่งซื้อสินค้าหรือสอบถามข้อมูล 🔃 Line@⏩@nlj4882x
หรือกดจาก Link ด้านบน ⏫
📮ส่งฟรี EMS

#chompoocoach_usa#CoachNY #Coach #CoachOutlet #กระเป๋าcoachแท้#coachthailand#coachbags#กระเป๋าตังค์ #กระเป๋าสตางค์coach#นาฬิกาmichaelkors#กระเป๋าสตางค์ผู้หญิง#กระเป๋าแบรนด์เนม#กระเป๋าcoach#กระเป๋าสะพายผู้ชาย #โดมมินิ #เข็มขัดผู้ชาย #กระเป๋าสะพายชาย #กระเป๋าสตางค์ #กระเป๋าตังค์ #คาดอก #คาดเอว #นาฬิกา 
#CoachCrossbody #Coachpouch #Coachminicamera #coachcamera
#CoachJesCrossbody
  • 🔥พร้อมส่ง🔥
    COACH F91677 MINI CAMERA BAG
    ใส่มือถือได้ทุกรุ่นค่ะ
    ขนาด 7 1/2”L x 5”H
    💵💵 ราคา 3,190 บาท
    📮📮 ส่งฟรี EMS

    Coach MK  Kate spade Tory ของแท้ 💯%จาก USA
    สั่งซื้อสินค้าหรือสอบถามข้อมูล 🔃 [email protected]@nlj4882x
    หรือกดจาก Link ด้านบน ⏫
    📮ส่งฟรี EMS

    #chompoocoach_usa #CoachNY #Coach #CoachOutlet #กระเป๋าcoachแท้ #coachthailand #coachbags #กระเป๋าตังค์ #กระเป๋าสตางค์coach #นาฬิกาmichaelkors#กระเป๋าสตางค์ผู้หญิง#กระเป๋าแบรนด์เนม#กระเป๋าcoach#กระเป๋าสะพายผู้ชาย #โดมมินิ #เข็มขัดผู้ชาย #กระเป๋าสะพายชาย #กระเป๋าสตางค์ #กระเป๋าตังค์ #คาดอก #คาดเอว #นาฬิกา
    #CoachCrossbody #Coachpouch #Coachminicamera #coachcamera
    #CoachJesCrossbody

  •  0  0  3 minutes ago
  • Lordosis / relaxed / tucked

Everyone is fooled by posing, but if she has an ass, she will have it with pelvis tucked 🤣

Lordosis is the normal inward lordotic curvature of the lumbar and cervical regions of the human spine. The normal outward (convex) curvature in the thoracic and sacral regions is termed kyphosis or kyphotic. The term comes from the Greek lordōsis, from lordos ("bent backward"). I've had problems with it since middle school. I was unable to do a single sit up. Sitting for longer period of time was painful. And Noone really told me why and how to fix it.

Why do you have it?
Among medical conditions as
 Spondylolisthesis, Achondroplasia, Osteoporosis, Osteosarcoma, Obesity it's most likely that you ONLY have a stronger posherior chain ( hamstring, glutes, erectors) and weak core/abdominal, and hip flexors.

How to fix it? Sever cases :
medication, to reduce pain and swelling
daily physical therapy, to strengthen muscles and range of motion
weight loss, to help posture
braces, in children and teens
surgery, in severe cases with neurological concerns
nutritional supplements such as  vitamin d

Usual cases :
1. Core work - not situps
2. Hip flexor work
3. Glutes and erector soft tissue release

Wearing @tweakmeonline 😍
  • Lordosis / relaxed / tucked

    Everyone is fooled by posing, but if she has an ass, she will have it with pelvis tucked 🤣

    Lordosis is the normal inward lordotic curvature of the lumbar and cervical regions of the human spine. The normal outward (convex) curvature in the thoracic and sacral regions is termed kyphosis or kyphotic. The term comes from the Greek lordōsis, from lordos ("bent backward"). I've had problems with it since middle school. I was unable to do a single sit up. Sitting for longer period of time was painful. And Noone really told me why and how to fix it.

    Why do you have it?
    Among medical conditions as
    Spondylolisthesis, Achondroplasia, Osteoporosis, Osteosarcoma, Obesity it's most likely that you ONLY have a stronger posherior chain ( hamstring, glutes, erectors) and weak core/abdominal, and hip flexors.

    How to fix it? Sever cases :
    medication, to reduce pain and swelling
    daily physical therapy, to strengthen muscles and range of motion
    weight loss, to help posture
    braces, in children and teens
    surgery, in severe cases with neurological concerns
    nutritional supplements such as  vitamin d

    Usual cases :
    1. Core work - not situps
    2. Hip flexor work
    3. Glutes and erector soft tissue release

    Wearing @tweakmeonline 😍

  •  3  2  3 minutes ago
  • Eine Krise ist immer eine Chance. So haben wir uns bei Männerschnupfen neu aufgestellt um künftig mehr Comedy und Unterhaltung bieten zu können. Das Ensemble haben wir verstärkt. Melanie Macherel begann ihre ersten Musical-Versuche in der Schweiz. Sie besuchte dort zunächst verschiedene Musical-Workshops, die Ihre Leidenschaft nur noch bestärkten. Schließlich besuchte sie die SAMTS - eine Abendschule in Zürich, in der Schauspiel, Tanz und Gesang unterrichtet wurde. Das reichte Melanie aber nicht. Sie wollte noch mehr lernen, noch mehr unterrichtet werden, um Ihr Können zu perfektionieren. So entschloss sie sich, alle Register zu ziehen, ihren sicheren Beruf als Industriekauffrau aufzugeben, um nach Hamburg zu ziehen, um dort eine 3 jährige Ausbildung als Musicaldarstellerin zu absolvieren, die sie im Jahr 2015 beendete.
Melanie spielte in verschiedenen Stücken im Galli Theater, unter anderem in Froschkönig, Frau Holle und Rotkäppchen. Gerne übernimmt sie auch mal die Rolle einer Zeugin bei Citythriller, und unterhält auf diese Weise den Hamburger Tourismus. Jedoch spielt sie nicht nur Theater, sie gab ihre Leidenschaft und Herzblut weiter, indem sie Kinder in verschiedenen Musicalworkshops unterrichtete.
Des Weiteren besuchte Melanie Macherel verschiedene Film-Acting-Kurse. Sie konnte Ihr Talent bereits in verschiedenen Werbungen wie z.B. Signal-Iduna, Fahrschule Sander, einigen Musikvideos, unter Beweis stellen, und übernahm kleinere Rollen in deutschen Serien. Seit Dezember 2019 wird sie von der Schauspielagentur LIEM vertreten. Wir freuen uns auf Melanie in zukünftigen Shows zu zählen. 
Übrigens jedes Ticket zählt. Gerade die Gastro- und Kulturszene ist besonders von der Corona Krise betroffen. Unterstützen Sie daher lokale Kunst, Gastro und Kultur. Sichern Sie sich jetzt bereits Tickets für Männerschnupfen unter: https://www.maennerschnupfen.show/Aktuelle-Termine #buch #Bücher #bühne #autor #zukunft #future #change #chance #neuanfang #coach #Männerschnupfen #Männer #frauen #show #comedy #kabarett #Theater #dinner #Dinnertheater #winter #lachen #leben #live #life #love #kunst
  • Eine Krise ist immer eine Chance. So haben wir uns bei Männerschnupfen neu aufgestellt um künftig mehr Comedy und Unterhaltung bieten zu können. Das Ensemble haben wir verstärkt. Melanie Macherel begann ihre ersten Musical-Versuche in der Schweiz. Sie besuchte dort zunächst verschiedene Musical-Workshops, die Ihre Leidenschaft nur noch bestärkten. Schließlich besuchte sie die SAMTS - eine Abendschule in Zürich, in der Schauspiel, Tanz und Gesang unterrichtet wurde. Das reichte Melanie aber nicht. Sie wollte noch mehr lernen, noch mehr unterrichtet werden, um Ihr Können zu perfektionieren. So entschloss sie sich, alle Register zu ziehen, ihren sicheren Beruf als Industriekauffrau aufzugeben, um nach Hamburg zu ziehen, um dort eine 3 jährige Ausbildung als Musicaldarstellerin zu absolvieren, die sie im Jahr 2015 beendete.
    Melanie spielte in verschiedenen Stücken im Galli Theater, unter anderem in Froschkönig, Frau Holle und Rotkäppchen. Gerne übernimmt sie auch mal die Rolle einer Zeugin bei Citythriller, und unterhält auf diese Weise den Hamburger Tourismus. Jedoch spielt sie nicht nur Theater, sie gab ihre Leidenschaft und Herzblut weiter, indem sie Kinder in verschiedenen Musicalworkshops unterrichtete.
    Des Weiteren besuchte Melanie Macherel verschiedene Film-Acting-Kurse. Sie konnte Ihr Talent bereits in verschiedenen Werbungen wie z.B. Signal-Iduna, Fahrschule Sander, einigen Musikvideos, unter Beweis stellen, und übernahm kleinere Rollen in deutschen Serien. Seit Dezember 2019 wird sie von der Schauspielagentur LIEM vertreten. Wir freuen uns auf Melanie in zukünftigen Shows zu zählen.
    Übrigens jedes Ticket zählt. Gerade die Gastro- und Kulturszene ist besonders von der Corona Krise betroffen. Unterstützen Sie daher lokale Kunst, Gastro und Kultur. Sichern Sie sich jetzt bereits Tickets für Männerschnupfen unter: https://www.maennerschnupfen.show/Aktuelle-Termine #buch #Bücher #bühne #autor #zukunft #future #change #chance #neuanfang #coach #Männerschnupfen #Männer #frauen #show #comedy #kabarett #Theater #dinner #Dinnertheater #winter #lachen #leben #live #life #love #kunst

  •  2  0  3 minutes ago
  • #throwbackthursday to a few wks ago when it was cool enough to wear long pants but warm enough to wear a crop.
Now you’ll just see me layered in 8 pieces of clothing looking like a hobo 😂
#imasookwhenitscold
  • #throwbackthursday to a few wks ago when it was cool enough to wear long pants but warm enough to wear a crop.
    Now you’ll just see me layered in 8 pieces of clothing looking like a hobo 😂
    #imasookwhenitscold

  •  20  2  3 minutes ago
  • INNER WORKOUT PROJECT

Group Classes
✅ Inner Workout Routine
✅ Pilates
✅ Postural Training
✅ Kundalini Yoga 📌Personal  Coaching&Training 📌Counseling 📍A giugno saremo ancora online con le dirette su piattaforma Zoom ed inizieremo i training outdoor.

La Qualità Psico-Fisico -Energetica della tua Salute e del Tuo Benessere...
La mia Esperienza per aiutarti a migliorare la tua Vita.

Info 📲 3889338208(Max)
www.maxpernici.it

#wellness
#wellnesscoach
#wellnessjourney
#coaching
#coach #coachlife #yoga #yogalover #yogainspiration #yogapractice #yogaeveryday #yogachallenge #yogajourney #yogacommunity #yogalife #yogagirl #yogafit #yogateacher #yogatime #yogagram #yogalifestyle #yogatime #instayoga #yogastrong #instagood #instagram #innerworkout #innerstrength #innerbeauty #innerwisdom #innerguidance
  • INNER WORKOUT PROJECT

    Group Classes
    ✅ Inner Workout Routine
    ✅ Pilates
    ✅ Postural Training
    ✅ Kundalini Yoga 📌Personal Coaching&Training 📌Counseling 📍A giugno saremo ancora online con le dirette su piattaforma Zoom ed inizieremo i training outdoor.

    La Qualità Psico-Fisico -Energetica della tua Salute e del Tuo Benessere...
    La mia Esperienza per aiutarti a migliorare la tua Vita.

    Info 📲 3889338208(Max)
    www.maxpernici.it

    #wellness
    #wellnesscoach
    #wellnessjourney
    #coaching
    #coach #coachlife #yoga #yogalover #yogainspiration #yogapractice #yogaeveryday #yogachallenge #yogajourney #yogacommunity #yogalife #yogagirl #yogafit #yogateacher #yogatime #yogagram #yogalifestyle #yogatime #instayoga #yogastrong #instagood #instagram #innerworkout #innerstrength #innerbeauty #innerwisdom #innerguidance

  •  2  0  3 minutes ago
  • Con la riapertura delle palestre anche in Lombardia da lunedì 1 giugno (salvo ulteriori colpi di scena) riparte anche il servizio di personal training nello sala dedicata presso la palestra Olimpic Center a Cantù.
Alla sala si potrà accedere solo per fare lezione e un solo allievo alla volta.
Si potranno fare lezioni individuali in totale sicurezza di:
CrossFit
Calisthenics 
Handstand 
Yoga
Pilates
Mobility
Per tutta la lezione la sala e gli attrezzi saranno a tua esclusiva disposizione e verranno puliti con soluzioni disinfettanti apposite dopo ogni utilizzo. 
È obbligatorio prenotare la lezione 👉DM per info e procedure di accesso anti covid👈
.
.
.
#personaltrainer #coach #gymnastics #calisthenics #handstand #calisthenicsgirls #crossfit #yoga #mobility #pilates #vegan #veganathlete #goodvibes
  • Con la riapertura delle palestre anche in Lombardia da lunedì 1 giugno (salvo ulteriori colpi di scena) riparte anche il servizio di personal training nello sala dedicata presso la palestra Olimpic Center a Cantù.
    Alla sala si potrà accedere solo per fare lezione e un solo allievo alla volta.
    Si potranno fare lezioni individuali in totale sicurezza di:
    CrossFit
    Calisthenics
    Handstand
    Yoga
    Pilates
    Mobility
    Per tutta la lezione la sala e gli attrezzi saranno a tua esclusiva disposizione e verranno puliti con soluzioni disinfettanti apposite dopo ogni utilizzo.
    È obbligatorio prenotare la lezione 👉DM per info e procedure di accesso anti covid👈
    .
    .
    .
    #personaltrainer #coach #gymnastics #calisthenics #handstand #calisthenicsgirls #crossfit #yoga #mobility #pilates #vegan #veganathlete #goodvibes

  •  8  1  3 minutes ago
  • La mandibola, i muscoli zigomatici, il muscolo quadrato del labbro superiore, il muscolo buccinatore (di cui fino poco fa ignoravo completamente l’esistenza), e ancora il muscolo orbicolare e le infinite terminazioni nervose della lingua, collaborano ogni giorno per permettere alla nostra bocca una cosa meravigliosa come la parola. A noi, invece, rimangono solo tre possibilità: dire la cosa giusta, la cosa sbagliata o come, in questo caso, non dire assolutamente nulla. [#accorgitene]
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[artwork: David Stenbeck]
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#accorgitene #accorgersi #nothing #nada #nothingisordinary #niente #nulla #zero #silenzio #leggere #libro #libri #poesia #psicologia #coach #coaching #arte #art #food #typography #typo #design #pink #vivi #picoftheday #davidstenbeck
  • La mandibola, i muscoli zigomatici, il muscolo quadrato del labbro superiore, il muscolo buccinatore (di cui fino poco fa ignoravo completamente l’esistenza), e ancora il muscolo orbicolare e le infinite terminazioni nervose della lingua, collaborano ogni giorno per permettere alla nostra bocca una cosa meravigliosa come la parola. A noi, invece, rimangono solo tre possibilità: dire la cosa giusta, la cosa sbagliata o come, in questo caso, non dire assolutamente nulla. [ #accorgitene]
    .
    [artwork: David Stenbeck]
    .
    #accorgitene #accorgersi #nothing #nada #nothingisordinary #niente #nulla #zero #silenzio #leggere #libro #libri #poesia #psicologia #coach #coaching #arte #art #food #typography #typo #design #pink #vivi #picoftheday #davidstenbeck

  •  7  0  3 minutes ago
  • ‼️‼️S.A.LE RẺ‼️‼️
🌻 Gom gấp,gi.á rẻ lắm rồi chị em ơi,chần chừ là hết size nha 🌻Giày M.K mẫu mới, khoá logo cực đẹp đang S.ale mạnh.
🌻size: còn đủ size
🌻 về tay 1️⃣6️⃣9️⃣0️⃣
🌻về sau 3-4 tuần 🌻Đặt cọc 50%
☎️☎️☎️Mọi chi tiết xin liên hệ: 📩📩📩Hoặc inbox page:https://www.facebook.com/tcosmeticsmyphamhanquoc
📲📲📲 Instagram: Tcosmeticsmyphamhanmy
#tuideovai#tuideocheo#guess#hanghieu#tuiguess#michaelkors#tcosmeticsmyphamhanmy#0938249398#hangmy#hangmyxachtay#oderhangmy#nuochoa#shopping#thenewdistrict#helloweekendmarket#fourseasonmarket#saigonholidaymarket#saigonfleamarket#salehunter#garagesale#saleoff#giamgia#saigon#chosalecuoituan#saigonsale#bustation#gues#coach#michaelkors#tstorehangmy
  • ‼️‼️S.A.LE RẺ‼️‼️
    🌻 Gom gấp,gi.á rẻ lắm rồi chị em ơi,chần chừ là hết size nha 🌻Giày M.K mẫu mới, khoá logo cực đẹp đang S.ale mạnh.
    🌻size: còn đủ size
    🌻 về tay 1️⃣6️⃣9️⃣0️⃣
    🌻về sau 3-4 tuần 🌻Đặt cọc 50%
    ☎️☎️☎️Mọi chi tiết xin liên hệ: 📩📩📩Hoặc inbox page:https://www.facebook.com/tcosmeticsmyphamhanquoc
    📲📲📲 Instagram: Tcosmeticsmyphamhanmy
    #tuideovai #tuideocheo #guess #hanghieu #tuiguess #michaelkors #tcosmeticsmyphamhanmy #0938249398 #hangmy #hangmyxachtay#oderhangmy#nuochoa#shopping#thenewdistrict#helloweekendmarket#fourseasonmarket#saigonholidaymarket#saigonfleamarket#salehunter#garagesale#saleoff#giamgia#saigon#chosalecuoituan#saigonsale#bustation#gues#coach#michaelkors#tstorehangmy

  •  1  0  3 minutes ago
  • There are 3 rules that stand true in any body transformation, breaking one will make your efforts feel like you are standing still.
1. Adequate Protein intake - without it you are fighting an uphill battle.
2. Resistance training program designed to increase load and intensity. - There a million was to increase load and intensity so I will leave this part to an entire post on its own.
3. A Reason Why. - with a strong WHY you will not rely on motivation and you will do the things that need to be done without question.
  • There are 3 rules that stand true in any body transformation, breaking one will make your efforts feel like you are standing still.
    1. Adequate Protein intake - without it you are fighting an uphill battle.
    2. Resistance training program designed to increase load and intensity. - There a million was to increase load and intensity so I will leave this part to an entire post on its own.
    3. A Reason Why. - with a strong WHY you will not rely on motivation and you will do the things that need to be done without question.

  •  1  2  4 minutes ago
  • Lemon Pepper Seasoning 🍋⁠
.⁠
A great seasoning most commonly used for⁠
🐔Chicken⁠
🐟 Fish⁠
.⁠
It is free from fats and carbs.
  • Lemon Pepper Seasoning 🍋⁠
    .⁠
    A great seasoning most commonly used for⁠
    🐔Chicken⁠
    🐟 Fish⁠
    .⁠
    It is free from fats and carbs.

  •  3  1  4 minutes ago

Top #coach Posts

  • ¿Les platicó algo? 🥬 No solo como lechuga! 😳 Ahh y no estoy peleada con los tacos 😂, como me han comentado algunos.
. 🤷🏻‍♀️ Solo equilibro mi vida, y por cierto, SI como tacos saludables casi diario, (La tortilla no es mala) , siempre busco 🙆🏻‍♀️ la mejor opción...
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Peroooo una vez a la semana en una comida me atasco 🌭🍕🌯🍨🍩 como si no hubiera mañana! O sea la famosa Cheat Meal, misma que trabajó con mis pacientes para desestres mental. 👉😉
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#dietasana #dietayejercicio #vidasana #vidafitness #nutriologafitness #nutriologa #miercoles #coach #dietaonline #mequieromecuido #encasa #cuarentenafit #mexico #comersano #evolutionadvance #nutrivanne
  • ¿Les platicó algo? 🥬 No solo como lechuga! 😳 Ahh y no estoy peleada con los tacos 😂, como me han comentado algunos.
    . 🤷🏻‍♀️ Solo equilibro mi vida, y por cierto, SI como tacos saludables casi diario, (La tortilla no es mala) , siempre busco 🙆🏻‍♀️ la mejor opción...
    .
    Peroooo una vez a la semana en una comida me atasco 🌭🍕🌯🍨🍩 como si no hubiera mañana! O sea la famosa Cheat Meal, misma que trabajó con mis pacientes para desestres mental. 👉😉
    .
    .
    .
    .
    .
    .
    #dietasana #dietayejercicio #vidasana #vidafitness #nutriologafitness #nutriologa #miercoles #coach #dietaonline #mequieromecuido #encasa #cuarentenafit #mexico #comersano #evolutionadvance #nutrivanne

  •  1,333  71  8 hours ago
  • Preste atenção aqui! ⁣
⁣
Estou prestes a lançar um desafio fechado e exclusivo para você que quer a minha ajuda para potencializar a sua marca pessoal, gerar credibilidade e confiabilidade, ganhar mais dinheiro (mesmo na crise), impactar mais pessoas com o seu trabalho e ter um atendimento ao cliente memorável.⁣
⁣
E tudo isso, em apenas 7 DIAS! 😱⁣
⁣
Para quem é: ⁣
⁣
• para você que tem clientes, mas está disposto a levar seu negócio para o próximo nível;⁣
• para você que precisa de alguém com mais experiência analise o seu posicionamento para deixá-lo ainda melhor e mais assertivo;⁣
• para você que se sente empacado, quer ter foco, realizar mais e eliminar o que está te causando insegurança ou comodismo;⁣
• para você que precisa superar crenças com dinheiro, concorrência e se sentir empoderado para entrar em ação, gravar vídeos e conseguir se expor mais nas redes sociais;⁣
• para você que quer ter um acompanhamento mais próximo é fundamental para ultrapassar as barreiras que vão surgir no caminho;⁣
• para você que sabe da importância de estar num grupo cercado de pessoas comprometidas que querem a mesma coisa que você;⁣
• para você que se inspira por fazer diferença no mundo através do seu trabalho e quer ser muito bem remunerado por isso;⁣
• para você que se sente um profissional mediano e quer se tornar um profissional estrela.⁣
⁣
Coloque na sua agenda: dia 01/06/2020.⁣
⁣
Quer participar do desafio 1º grupo de mentoria em 7 dias? Escreva “EU!” nos comentários! 👇🏻❤️
  • Preste atenção aqui! ⁣

    Estou prestes a lançar um desafio fechado e exclusivo para você que quer a minha ajuda para potencializar a sua marca pessoal, gerar credibilidade e confiabilidade, ganhar mais dinheiro (mesmo na crise), impactar mais pessoas com o seu trabalho e ter um atendimento ao cliente memorável.⁣

    E tudo isso, em apenas 7 DIAS! 😱⁣

    Para quem é: ⁣

    • para você que tem clientes, mas está disposto a levar seu negócio para o próximo nível;⁣
    • para você que precisa de alguém com mais experiência analise o seu posicionamento para deixá-lo ainda melhor e mais assertivo;⁣
    • para você que se sente empacado, quer ter foco, realizar mais e eliminar o que está te causando insegurança ou comodismo;⁣
    • para você que precisa superar crenças com dinheiro, concorrência e se sentir empoderado para entrar em ação, gravar vídeos e conseguir se expor mais nas redes sociais;⁣
    • para você que quer ter um acompanhamento mais próximo é fundamental para ultrapassar as barreiras que vão surgir no caminho;⁣
    • para você que sabe da importância de estar num grupo cercado de pessoas comprometidas que querem a mesma coisa que você;⁣
    • para você que se inspira por fazer diferença no mundo através do seu trabalho e quer ser muito bem remunerado por isso;⁣
    • para você que se sente um profissional mediano e quer se tornar um profissional estrela.⁣

    Coloque na sua agenda: dia 01/06/2020.⁣

    Quer participar do desafio 1º grupo de mentoria em 7 dias? Escreva “EU!” nos comentários! 👇🏻❤️

  •  281  5  5 hours ago
  • ON DUTY with KIDDOS ❤️
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.
Okee, baiklahhhh.. tidak semudah yg dibayangkan 🤣🤣🤣 bikin video sendiri aja effort nya lumayaann.. klo lg stuck, bisa re-take beberapa kali.. Nah sekarang di challange bikin Video pertama kali sama Anak"... 😂💪🏻 Ngga mungkin kannn re-take beberapa kali.. bisa bubaar 🤣🤣🤣 jadi nya Natural aja deh yah, apa adanya.. Cape' ya capee.. Pas Semangat, ya semangat.. Namanya juga anak" ❤️ yg penting experience nyaa ya nak 😘😘😘 Thankyouuu @akrgallerywest udah invite kita abisin masa quarantine jadi lebih seruu 😙 .
. 
#quarantine #akrgallerywest #diapartementaja #apartemenrasarumah #senamanak #makevideo #vlog #kids #workoutforkids #sport #coach
  • ON DUTY with KIDDOS ❤️
    .
    .
    Okee, baiklahhhh.. tidak semudah yg dibayangkan 🤣🤣🤣 bikin video sendiri aja effort nya lumayaann.. klo lg stuck, bisa re-take beberapa kali.. Nah sekarang di challange bikin Video pertama kali sama Anak"... 😂💪🏻 Ngga mungkin kannn re-take beberapa kali.. bisa bubaar 🤣🤣🤣 jadi nya Natural aja deh yah, apa adanya.. Cape' ya capee.. Pas Semangat, ya semangat.. Namanya juga anak" ❤️ yg penting experience nyaa ya nak 😘😘😘 Thankyouuu @akrgallerywest udah invite kita abisin masa quarantine jadi lebih seruu 😙 .
    .
    #quarantine #akrgallerywest #diapartementaja #apartemenrasarumah #senamanak #makevideo #vlog #kids #workoutforkids #sport #coach

  •  207  8  4 hours ago
  • Nature nurtures. In my early 20’s I had 2 heart surgeries, lived on beta blocker meds, had #PCOS, had major digestive issues, suffered from anxiety, and was told I would never have kids. I wanted a quick fix so I never questioned why doctors never asked about my lifestyle, diet, or stress because it was their job to diagnose and treat the SYMPTOMS and not the source of the imbalance. This is the problem with our healthcare today. As a result, too many prescriptions are being prescribed and mainstream medicine would be very different if they focused on PREVENTION.
.

The quality of our health matters now more than ever. Consider creating your own intervention to heal. Start with asking yourself what you need to feel better? Health is so much more than dieting - consider how you’re breathing, sleeping, the quality of your mindset/thoughts, movement, your relationships and connectivity to the world at large. Start with one thing. Reset daily if needed. Get outside and be in nature to gain perspective. I promise you, the power of the sun (vitamin D), clean air, peace and quiet can do wonders. Nature allows deep healing and allows us to remember we are so much more than “this body” and “this mind”. Healing is about getting back into alignment, and nature reminds us of this harmony - go connect with it. This is how my healing journey began. 🙏🏽🌏🌳🌞🌊.
  • Nature nurtures. In my early 20’s I had 2 heart surgeries, lived on beta blocker meds, had #PCOS, had major digestive issues, suffered from anxiety, and was told I would never have kids. I wanted a quick fix so I never questioned why doctors never asked about my lifestyle, diet, or stress because it was their job to diagnose and treat the SYMPTOMS and not the source of the imbalance. This is the problem with our healthcare today. As a result, too many prescriptions are being prescribed and mainstream medicine would be very different if they focused on PREVENTION.
    .

    The quality of our health matters now more than ever. Consider creating your own intervention to heal. Start with asking yourself what you need to feel better? Health is so much more than dieting - consider how you’re breathing, sleeping, the quality of your mindset/thoughts, movement, your relationships and connectivity to the world at large. Start with one thing. Reset daily if needed. Get outside and be in nature to gain perspective. I promise you, the power of the sun (vitamin D), clean air, peace and quiet can do wonders. Nature allows deep healing and allows us to remember we are so much more than “this body” and “this mind”. Healing is about getting back into alignment, and nature reminds us of this harmony - go connect with it. This is how my healing journey began. 🙏🏽🌏🌳🌞🌊.

  •  576  34  11 hours ago
  • Seja o que você nasceu para ser.. faça o que você nasceu para fazer! #estilodevida
  • Seja o que você nasceu para ser.. faça o que você nasceu para fazer! #estilodevida

  •  195  51  14 hours ago
  • AHHH! This👏🏻Is👏🏻Happening👏🏻
..
These past few months, I have grown in ways I could never have imaged. It took work, but I am PROUD of the work I put in. Throughout this journey, God has put in on my heart to help people. I kept thinking, I KNOW that my purpose is to help people, but HOW?... Then, it just clicked...
..
I am now in a certification program to be a WELLNESS LIFE COACH! I am so excited to honor and support people on their journey. No matter how you are struggling, I truly believe that overall wellness can assist you in becoming the best version of yourself!
..
AND GUESS WHAT!!! I am accepting clients! I am offering a FREE 30-Minute Discovery Call to see if we would be a good fit and how I can best serve you! The link is in my bio if you want to schedule 😊️
..
I also wanted to take a moment to thank you all for your support. The love that I have been receiving on my journey is absolutely amazing. You all have encouraged me work harder on myself, which lead me to taking this step. Keep pushing to be the best version of you, because you never know what might come next ✨ #wellnesscoach #healthcoach #lifecoach #personalcoach #wellnessjourney #healthandwellness #holisticliving #wellpreneur #wellnessblogger #pittsburghblogger #wellnesscoaching #wellnessentrepreneur #doyourlifeswork #flourish #entrepreneur #coach #mentalhealth #mentalhealthjourney #healthcoaches #lifestylecoach #lifestylecoaching #healthiswealth #lifeinprogress
  • AHHH! This👏🏻Is👏🏻Happening👏🏻
    ..
    These past few months, I have grown in ways I could never have imaged. It took work, but I am PROUD of the work I put in. Throughout this journey, God has put in on my heart to help people. I kept thinking, I KNOW that my purpose is to help people, but HOW?... Then, it just clicked...
    ..
    I am now in a certification program to be a WELLNESS LIFE COACH! I am so excited to honor and support people on their journey. No matter how you are struggling, I truly believe that overall wellness can assist you in becoming the best version of yourself!
    ..
    AND GUESS WHAT!!! I am accepting clients! I am offering a FREE 30-Minute Discovery Call to see if we would be a good fit and how I can best serve you! The link is in my bio if you want to schedule 😊️
    ..
    I also wanted to take a moment to thank you all for your support. The love that I have been receiving on my journey is absolutely amazing. You all have encouraged me work harder on myself, which lead me to taking this step. Keep pushing to be the best version of you, because you never know what might come next ✨ #wellnesscoach #healthcoach #lifecoach #personalcoach #wellnessjourney #healthandwellness #holisticliving #wellpreneur #wellnessblogger #pittsburghblogger #wellnesscoaching #wellnessentrepreneur #doyourlifeswork #flourish #entrepreneur #coach #mentalhealth #mentalhealthjourney #healthcoaches #lifestylecoach #lifestylecoaching #healthiswealth #lifeinprogress

  •  113  19  7 hours ago
  • 🎲 Laberinto del dolor.
.
.
Siento tu mirada perdida, no enfocas a lo que tienes frente a ti porque aún buscas dentro, tratando de identificar qué órgano de tu cuerpo falta, el golpe fue tan grande que aún después de muchos días sigues evaluando los daños.
.
.
Que difícil es cuando te toca enfrentar la noche resguardada en tu cama. Al caer la oscuridad comienza tu batalla mental, millones de pensamientos y un sin fin de sentimientos enfrentados.
.
.
Te sientes herida, traicionada y anclada a una derrota que te propinó quien hasta hace poco era tu salvador, o por lo menos eso creías. .
.
La enorme consecuencia de no escucharte, es tan grande que no te cabe en el alma, no sabes si te falta sólo el corazón o es que en tu cuerpo no ha quedado nada vivo. .
.
Después de tanto, no sabes qué sientes, rabia, tristeza, rencor, decepción o dolor. .
.
☘️ Léeme detenidamente, .
.
Huir del dolor no te hará dejar de sentirlo, será aún peor! Reconocer tu situación es el comienzo de tu tránsito de liberación, ser consciente de lo que vives te permite hacer uso de estrategias y habilidades que te ayuden a avanzar.
.
.
No te hicieron daño porque lo merecías, lo hicieron porque te equivocaste al elegir a esa persona, así que terminó demostrando quien era, quizás el enamoramiento no te dejo ver sus verdaderas intensiones y eso, te hizo abarrancarte.
.
.
Hazte responsable de la situación y así, podrás avanzar ¡vamos! ¡Tú puedes hacerlo! Aleja los señalamientos y culpabilidades, acércate a la responsabilidad de tus acciones y prepárate para jamás volver a cometer tales errores ¡aléjate rápido! Y de la misma manera toma decisiones contundentes para ponerte a salvo.
.
.
No huyas más! Hazle frente y encara tu realidad! Nadie sana donde fue herido así que si debes irte, asegúrate que “sea para siempre”. .
.
¿Te ha sucedido? .
.
Conversemos 💪🏻
.
.
@gabrielrojas_coach
.
.
@gabrielrojas_frases
.
.
#venezuela🇻🇪 #islademargarita #pandemia #cuarentena #quédateencasa #coachingemocional #coachingdevida #lifecoaching #coaches #coach #coachingonline #caracascity #valencia #maracaycity #puertolacruz #barcelonacity #coro #barinas #bolivar #porlamar #bienestar #exitos #españa🇪🇸 #madrid🇪🇸
  • 🎲 Laberinto del dolor.
    .
    .
    Siento tu mirada perdida, no enfocas a lo que tienes frente a ti porque aún buscas dentro, tratando de identificar qué órgano de tu cuerpo falta, el golpe fue tan grande que aún después de muchos días sigues evaluando los daños.
    .
    .
    Que difícil es cuando te toca enfrentar la noche resguardada en tu cama. Al caer la oscuridad comienza tu batalla mental, millones de pensamientos y un sin fin de sentimientos enfrentados.
    .
    .
    Te sientes herida, traicionada y anclada a una derrota que te propinó quien hasta hace poco era tu salvador, o por lo menos eso creías. .
    .
    La enorme consecuencia de no escucharte, es tan grande que no te cabe en el alma, no sabes si te falta sólo el corazón o es que en tu cuerpo no ha quedado nada vivo. .
    .
    Después de tanto, no sabes qué sientes, rabia, tristeza, rencor, decepción o dolor. .
    .
    ☘️ Léeme detenidamente, .
    .
    Huir del dolor no te hará dejar de sentirlo, será aún peor! Reconocer tu situación es el comienzo de tu tránsito de liberación, ser consciente de lo que vives te permite hacer uso de estrategias y habilidades que te ayuden a avanzar.
    .
    .
    No te hicieron daño porque lo merecías, lo hicieron porque te equivocaste al elegir a esa persona, así que terminó demostrando quien era, quizás el enamoramiento no te dejo ver sus verdaderas intensiones y eso, te hizo abarrancarte.
    .
    .
    Hazte responsable de la situación y así, podrás avanzar ¡vamos! ¡Tú puedes hacerlo! Aleja los señalamientos y culpabilidades, acércate a la responsabilidad de tus acciones y prepárate para jamás volver a cometer tales errores ¡aléjate rápido! Y de la misma manera toma decisiones contundentes para ponerte a salvo.
    .
    .
    No huyas más! Hazle frente y encara tu realidad! Nadie sana donde fue herido así que si debes irte, asegúrate que “sea para siempre”. .
    .
    ¿Te ha sucedido? .
    .
    Conversemos 💪🏻
    .
    .
    @gabrielrojas_coach
    .
    .
    @gabrielrojas_frases
    .
    .
    #venezuela🇻🇪 #islademargarita #pandemia #cuarentena #quédateencasa #coachingemocional #coachingdevida #lifecoaching #coaches #coach #coachingonline #caracascity #valencia #maracaycity #puertolacruz #barcelonacity #coro #barinas #bolivar #porlamar #bienestar #exitos #españa🇪🇸 #madrid🇪🇸

  •  282  59  8 hours ago