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The total number of posts up to now is 2,942 with the dancefreely hashtag.

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Latest #dancefreely Posts

  • Do I have your attention? 🚨 𝐒𝐮𝐧𝐝𝐚𝐲 𝐅𝐮𝐧𝐝𝐚𝐲 𝐃𝐀𝐍𝐂𝐄 𝐏𝐀𝐑𝐓𝐘 𝐇𝐔𝐒𝐓𝐋𝐄 𝟏𝟎𝐚𝐦 𝐏𝐒𝐓 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! ALL DONATIONS FROM TOMORROWS LIVE CLASS WILL GO TO @blklivesmatter ✖️My Venmo is @SidRedding ⁣⁣
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Let’s unleash our inner sexy divas and also the most ridiculous dance moves we can come up with!! Whatever feels good is the right answer 💫 ⁣.⁣
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Link in bio to my YouTube channel⁣
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.WHEN IN DOUBT ⚡️ DANCE IT OUT ⁣⁣
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#danceitout #dancefreestyle #dancefreely #doyou #dancepartyhustle #danceathome #homeworkout #sundayfunday #divadenstudio
  • Do I have your attention? 🚨 𝐒𝐮𝐧𝐝𝐚𝐲 𝐅𝐮𝐧𝐝𝐚𝐲 𝐃𝐀𝐍𝐂𝐄 𝐏𝐀𝐑𝐓𝐘 𝐇𝐔𝐒𝐓𝐋𝐄 𝟏𝟎𝐚𝐦 𝐏𝐒𝐓 𝐨𝐧 𝐘𝐨𝐮𝐓𝐮𝐛𝐞! ALL DONATIONS FROM TOMORROWS LIVE CLASS WILL GO TO @blklivesmatter ✖️My Venmo is @SidRedding ⁣⁣
    .⁣
    .⁣
    Let’s unleash our inner sexy divas and also the most ridiculous dance moves we can come up with!! Whatever feels good is the right answer 💫 ⁣.⁣
    .⁣
    Link in bio to my YouTube channel⁣
    .⁣
    .WHEN IN DOUBT ⚡️ DANCE IT OUT ⁣⁣
    ⁣⁣
    #danceitout #dancefreestyle #dancefreely #doyou #dancepartyhustle #danceathome #homeworkout #sundayfunday #divadenstudio

  •  98  6  31 May, 2020
  • Set your reminders now! Our next Evening Arts performance is tomorrow night. 
Head over to our Facebook page at 7PM and shake off those quarantine blues by joining Artist-in-Residence, choreographer @marthabrim ... she’s presenting a backyard performance installation/dance party - the dance of unraveling the patriarchy. 
Music will be filling the air, compliments of Fingertips, a couple of seriously cool native SC musicians (👋 Sarah Bandy and Nic Jenkins). Their new album, Planet 21, is the perfect chill vibe for your #TGIF time. #AccessFreely #DanceFreely #dancersofinstagram #iLearnBecause #artistsoninstagram #librariesofinstagram #librariestransform
  • Set your reminders now! Our next Evening Arts performance is tomorrow night.
    Head over to our Facebook page at 7PM and shake off those quarantine blues by joining Artist-in-Residence, choreographer @marthabrim ... she’s presenting a backyard performance installation/dance party - the dance of unraveling the patriarchy.
    Music will be filling the air, compliments of Fingertips, a couple of seriously cool native SC musicians (👋 Sarah Bandy and Nic Jenkins). Their new album, Planet 21, is the perfect chill vibe for your #TGIF time. #AccessFreely #DanceFreely #dancersofinstagram #iLearnBecause #artistsoninstagram #librariesofinstagram #librariestransform

  •  27  1  28 May, 2020
  • Friday, May 29th, 9am PST⠀⁠
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*Registration link⁠ in bio - www.pomegranategardendance.com⁠
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Teacher: Akmaral Kainazarova from Kazakhstan | ⁠@kainazarovaakmaral⁠
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Kazakh Folk Dance⁠ | All levels⁠
The history of Kazakh folk dance goes back to Kazakhstan’s nomadic past. It portrays the rich culture, traditions and life way of nomads. Kazakh folk dance represents a valuable choreographic heritage that symbolizes the harmony of the human soul and nature. The workshop on Kazakh Folk Dance is open to performers and choreographers of all ages and backgrounds, and to all who love the sophisticated dance heritage of Central Asia. Akmaral is teaching an Overview of technique: important hand and feet positions, specific Kazakh dance hand positions and patterns, types of gait, types of bow at beginning and at the end of dance, combinations of movements. She will go in detail description of the meaning of each and every movement and distinctive features of costume and ornaments.⁠
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Bio:⁠⠀⁠
Akmaral Kainazarova is the Honored Аrt worker of the Republic of Kazakhstan, choreographer, danseuse, the founder of the “Centre for Indian Classical Dances, Almaty-Kazakhstan”, which is the only in Kazakhstan and entire Central Asia, performer and teacher of Kazakh folk dances.⁠
Akmaral is the winner of Gold medal and title Champion of the World – 2003 in Hollywood, USA in nomination “ethnic dance” at Seventh World Championship of performing arts. In the year 2004 Akmaral became the first member from Kazakhstan at the International Dance Council (CID) within the UNESCO in Paris.⁠
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Instagram: ⁠@kainazarovaakmaral⁠
  • Friday, May 29th, 9am PST⠀⁠

    *Registration link⁠ in bio - www.pomegranategardendance.com⁠
    ⁠⠀⁠
    Teacher: Akmaral Kainazarova from Kazakhstan | ⁠@kainazarovaakmaral


    Kazakh Folk Dance⁠ | All levels⁠
    The history of Kazakh folk dance goes back to Kazakhstan’s nomadic past. It portrays the rich culture, traditions and life way of nomads. Kazakh folk dance represents a valuable choreographic heritage that symbolizes the harmony of the human soul and nature. The workshop on Kazakh Folk Dance is open to performers and choreographers of all ages and backgrounds, and to all who love the sophisticated dance heritage of Central Asia. Akmaral is teaching an Overview of technique: important hand and feet positions, specific Kazakh dance hand positions and patterns, types of gait, types of bow at beginning and at the end of dance, combinations of movements. She will go in detail description of the meaning of each and every movement and distinctive features of costume and ornaments.⁠
    ⁠⠀⁠
    Bio:⁠⠀⁠
    Akmaral Kainazarova is the Honored Аrt worker of the Republic of Kazakhstan, choreographer, danseuse, the founder of the “Centre for Indian Classical Dances, Almaty-Kazakhstan”, which is the only in Kazakhstan and entire Central Asia, performer and teacher of Kazakh folk dances.⁠
    Akmaral is the winner of Gold medal and title Champion of the World – 2003 in Hollywood, USA in nomination “ethnic dance” at Seventh World Championship of performing arts. In the year 2004 Akmaral became the first member from Kazakhstan at the International Dance Council (CID) within the UNESCO in Paris.⁠

    Instagram: ⁠@kainazarovaakmaral

  •  19  1  28 May, 2020
  • Which outfit is your fav? 1, 2 or 3??? ☀️ I can’t decide! 🙈🤍
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This song and dance just made me happy! It threw me back to the good ole days when things were more Hakuna Matata 🍉 .
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#dancefreely #seankingston
  • Which outfit is your fav? 1, 2 or 3??? ☀️ I can’t decide! 🙈🤍
    .
    This song and dance just made me happy! It threw me back to the good ole days when things were more Hakuna Matata 🍉 .
    .
    #dancefreely #seankingston

  •  4,171  181  27 May, 2020
  • This song came on this morning and I was inspired to get up and move in whatever way felt good to me. I love taking classes and working on perfecting my skills and getting better, but sometimes it just feels good to get up and move freely! 💕😌☮️ (I also can’t wait to get back in the studio though, because dancing in the grass, parking lots, and tiny spaces is getting rather difficult!! 😅) #conversationsinthedark #johnlegend #lyrical #contemporary #dance #dancefreely #freedom #passion #love #inspired #danceislife #danceislove
  • This song came on this morning and I was inspired to get up and move in whatever way felt good to me. I love taking classes and working on perfecting my skills and getting better, but sometimes it just feels good to get up and move freely! 💕😌☮️ (I also can’t wait to get back in the studio though, because dancing in the grass, parking lots, and tiny spaces is getting rather difficult!! 😅) #conversationsinthedark #johnlegend #lyrical #contemporary #dance #dancefreely #freedom #passion #love #inspired #danceislife #danceislove

  •  52  11  26 May, 2020
  • I hope everyone is having a lovely Memorial Day weekend.  There won't be class tonight. We will do a Power Hour on Wednesday May 27th (1 hour and 20 mins) and have our Caribbean/ Carnival themed class on Saturday May 30th. AYYYEEE! 🤯🥳🦚🎊🏝🔥
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I hope you all enjoy the holiday with your family, while also honoring those in remembrance who served and died while in the military. Please, please be safe and keep the world in your prayers during this time. And as always, I look forward to hip-shaking with you this week!! Angelica
  • I hope everyone is having a lovely Memorial Day weekend. There won't be class tonight. We will do a Power Hour on Wednesday May 27th (1 hour and 20 mins) and have our Caribbean/ Carnival themed class on Saturday May 30th. AYYYEEE! 🤯🥳🦚🎊🏝🔥
    .
    I hope you all enjoy the holiday with your family, while also honoring those in remembrance who served and died while in the military. Please, please be safe and keep the world in your prayers during this time. And as always, I look forward to hip-shaking with you this week!! Angelica

  •  4  1  25 May, 2020
  • I hope everyone is having a lovely Memorial Day weekend.  There won't be class tonight. We will do a Power Hour on Wednesday May 27th (1 hour and 20 mins) and have our Caribbean/ Carnival themed class on Saturday May 30th. AYYYEEE! 🤯🥳🦚🎊🏝🔥
.
I hope you all enjoy the holiday with your family, while also honoring those in remembrance who served and died while in the military. Please, please be safe and keep the world in your prayers during this time. And as always, I look forward to hip-shaking with you this week!! Angelica
  • I hope everyone is having a lovely Memorial Day weekend. There won't be class tonight. We will do a Power Hour on Wednesday May 27th (1 hour and 20 mins) and have our Caribbean/ Carnival themed class on Saturday May 30th. AYYYEEE! 🤯🥳🦚🎊🏝🔥
    .
    I hope you all enjoy the holiday with your family, while also honoring those in remembrance who served and died while in the military. Please, please be safe and keep the world in your prayers during this time. And as always, I look forward to hip-shaking with you this week!! Angelica

  •  10  1  25 May, 2020
  • This dance is so beautiful. always such a fan of Odissi classical dance style. I would have loved (still would love) to study this style also. I am so thankful I was blessed with an amazing Bharatanatyam Guru/Teacher at age 6. Blessed to be exposed to these beautiful classical styles of art,dance,music,poetry,culture. 🙏🏾
#stylesilove #thankful #Odissidance #Odissi
#Repost @bijayinisatpathy @download.ins
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Most of us get used to learning in a group and learn to dance on our spots. The big challenge is to go up on stage and expand that spot to the entire stage exploring all its wing to wing, up to down, corner to corner & #peripheral #dimensions. It challenges our #endurance, #stamina differently and the experience of the #design of the #choreography becomes a new #revelation. 
One way to look at all the learnt material at this time could be how to use space better, more freely, more expansively. Even in the restricted space of our home, spacial investment can be made on just one short excerpt at a time. It will  expand our minds and "will to do so" which is necessary before actually doing it. 
#bijayinisatpathy #space #classroom #stage #economyofspace #expansionofspace #useofspace #dancespace #dancefloor #dancefloors #dancefree #dancefreely #freelydance
  • This dance is so beautiful. always such a fan of Odissi classical dance style. I would have loved (still would love) to study this style also. I am so thankful I was blessed with an amazing Bharatanatyam Guru/Teacher at age 6. Blessed to be exposed to these beautiful classical styles of art,dance,music,poetry,culture. 🙏🏾
    #stylesilove #thankful #Odissidance #Odissi
    #Repost @bijayinisatpathy @download.ins
    ---
    Most of us get used to learning in a group and learn to dance on our spots. The big challenge is to go up on stage and expand that spot to the entire stage exploring all its wing to wing, up to down, corner to corner & #peripheral #dimensions. It challenges our #endurance, #stamina differently and the experience of the #design of the #choreography becomes a new #revelation.
    One way to look at all the learnt material at this time could be how to use space better, more freely, more expansively. Even in the restricted space of our home, spacial investment can be made on just one short excerpt at a time. It will expand our minds and "will to do so" which is necessary before actually doing it.
    #bijayinisatpathy #space #classroom #stage #economyofspace #expansionofspace #useofspace #dancespace #dancefloor #dancefloors #dancefree #dancefreely #freelydance

  •  74  6  25 May, 2020
  • What a fun surprise! After a day of sitting at a desk grading finals and such, I was craving movement to release the stagnant energy in my spine. On our walk with the dogs, we heard music from speakers at the park. A kind stranger was sharing his happy place with anyone nearby. So, of course, we had to shake it for a bit! 
Aaaahhh...the freedom of spontaneous flow!☺️ How about you? Feeling like you just gotta move and let energy flow? This Thursday, 5/28 @6pm PDT I’m hosting a pop-up session of Soul Movement on Zoom! I’m putting together a fun mix of music and we’ll wind down with deep stretch yoga and meditation🕊 🌈Access class at www.Root2RiseYoga.org/Soul-Movement .
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#befree #movementismedicine #dancefreely #freedomtoflow #happyplace #soulmovement #letgo #letflow #freeyourbody #freeyourmind #liberation #moveyourbody #stressrelief #yoga #zoomyoga #yogaonzoom #zoomfitness #healthylifestyle @justinspov
  • What a fun surprise! After a day of sitting at a desk grading finals and such, I was craving movement to release the stagnant energy in my spine. On our walk with the dogs, we heard music from speakers at the park. A kind stranger was sharing his happy place with anyone nearby. So, of course, we had to shake it for a bit!
    Aaaahhh...the freedom of spontaneous flow!☺️ How about you? Feeling like you just gotta move and let energy flow? This Thursday, 5/28 @6pm PDT I’m hosting a pop-up session of Soul Movement on Zoom! I’m putting together a fun mix of music and we’ll wind down with deep stretch yoga and meditation🕊 🌈Access class at www.Root2RiseYoga.org/Soul-Movement .
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    #befree #movementismedicine #dancefreely #freedomtoflow #happyplace #soulmovement #letgo #letflow #freeyourbody #freeyourmind #liberation #moveyourbody #stressrelief #yoga #zoomyoga #yogaonzoom #zoomfitness #healthylifestyle @justinspov

  •  56  4  24 May, 2020
  • What a fun surprise! After a day of sitting at a desk grading finals and such, I was craving movement to release the stagnant energy in my spine. On our walk with the dogs, we heard music from speakers at the park. A kind stranger was sharing his happy place with anyone nearby. So, of course, we had to shake it for a bit! 
Aaaahhh...the freedom of spontaneous flow!☺️ How about you? Feeling like you just gotta move and let energy flow? This Thursday, 5/28 @6pm PDT I’m hosting a pop-up session of Soul Movement on Zoom! I’m putting together a fun mix of music and we’ll wind down with deep stretch yoga and meditation🕊 🌈Access class at www.Root2RiseYoga.org/Soul-Movement .
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#befree #movementismedicine #dancefreely #freedomtoflow #happyplace #soulmovement #letgo #letflow #freeyourbody #freeyourmind #liberation #moveyourbody #stressrelief #yoga #zoomyoga #yogaonzoom #zoomfitness #healthylifestyle @justinspov
  • What a fun surprise! After a day of sitting at a desk grading finals and such, I was craving movement to release the stagnant energy in my spine. On our walk with the dogs, we heard music from speakers at the park. A kind stranger was sharing his happy place with anyone nearby. So, of course, we had to shake it for a bit!
    Aaaahhh...the freedom of spontaneous flow!☺️ How about you? Feeling like you just gotta move and let energy flow? This Thursday, 5/28 @6pm PDT I’m hosting a pop-up session of Soul Movement on Zoom! I’m putting together a fun mix of music and we’ll wind down with deep stretch yoga and meditation🕊 🌈Access class at www.Root2RiseYoga.org/Soul-Movement .
    .
    .
    #befree #movementismedicine #dancefreely #freedomtoflow #happyplace #soulmovement #letgo #letflow #freeyourbody #freeyourmind #liberation #moveyourbody #stressrelief #yoga #zoomyoga #yogaonzoom #zoomfitness #healthylifestyle @justinspov

  •  4  0  24 May, 2020
  • On TikTok this playlist is titled “Old School Songs” 😩 Chilleeee it feels like these songs came out yesterday. R.Kelly is always a NO and @marioworldwide will always be a YES🔅
  • On TikTok this playlist is titled “Old School Songs” 😩 Chilleeee it feels like these songs came out yesterday. R.Kelly is always a NO and @marioworldwide will always be a YES🔅

  •  84  11  24 May, 2020
  • 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘴𝘰 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦✌️𝘸𝘪𝘵𝘩 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯??⁣
⁣
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I get this❓at least 3x a week. ⁣
⁣
Simply put: 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰!⁣
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Everything that we go through, everything that happens is something we can grow through. ⁣
⁣
Take me having #multiplesclerosis for example. I could easily be like this sucks. The pains sucks. Forgetting 🙇🏻‍♀️ things sucks. The fatigue sucks. Weak joints on a daily basis sucks. ⁣
⁣
𝘉𝘶𝘵 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵? 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰? 𝘉𝘦𝘴𝘪𝘥𝘦𝘴 𝘮𝘢𝘬𝘦 𝘮𝘦 𝘮𝘰𝘳𝘦 𝘮𝘪𝘴𝘦𝘳𝘢𝘣𝘭𝘦. ⁣
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So yess we all go through tough times. Yes there are things that are out of our control. But instead of focusing on what we cannot control, why not focus on what we can?!⁣
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I choose to be happy😊. I choose to be peppy. I choose to dance down the grocery store aisles while others live in fear. I choose to be a badass mofo and dance 💃🏻 to the beat of my own drum. ⁣
⁣
𝘈𝘯𝘥 𝘨𝘶𝘦𝘴𝘴 𝘸𝘩𝘢𝘵 𝘤𝘩𝘪𝘤𝘬𝘺??⁣
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𝐒𝐎 𝐂𝐀𝐍 𝐘𝐎𝐔!!⁣
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#dancefreely #bewild #befreebeyou #letthegoodtimesroll #liveinpeace #chooseyourhappiness #happysoul #hippievibes #crazyhappy #freespirits #joyfulliving #findyourjoy #autoimmunewarrior #happinessisachoice #meditations #openyourmind
  • 𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘴𝘰 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦✌️𝘸𝘪𝘵𝘩 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯??⁣


    I get this❓at least 3x a week. ⁣

    Simply put: 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘤𝘩𝘰𝘰𝘴𝘦 𝘵𝘰!⁣

    Everything that we go through, everything that happens is something we can grow through. ⁣

    Take me having #multiplesclerosis for example. I could easily be like this sucks. The pains sucks. Forgetting 🙇🏻‍♀️ things sucks. The fatigue sucks. Weak joints on a daily basis sucks. ⁣

    𝘉𝘶𝘵 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵? 𝘞𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘢𝘵 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰? 𝘉𝘦𝘴𝘪𝘥𝘦𝘴 𝘮𝘢𝘬𝘦 𝘮𝘦 𝘮𝘰𝘳𝘦 𝘮𝘪𝘴𝘦𝘳𝘢𝘣𝘭𝘦. ⁣

    So yess we all go through tough times. Yes there are things that are out of our control. But instead of focusing on what we cannot control, why not focus on what we can?!⁣

    I choose to be happy😊. I choose to be peppy. I choose to dance down the grocery store aisles while others live in fear. I choose to be a badass mofo and dance 💃🏻 to the beat of my own drum. ⁣

    𝘈𝘯𝘥 𝘨𝘶𝘦𝘴𝘴 𝘸𝘩𝘢𝘵 𝘤𝘩𝘪𝘤𝘬𝘺??⁣


    𝐒𝐎 𝐂𝐀𝐍 𝐘𝐎𝐔!!⁣
    •⁣
    •⁣
    •⁣
    #dancefreely #bewild #befreebeyou #letthegoodtimesroll #liveinpeace #chooseyourhappiness #happysoul #hippievibes #crazyhappy #freespirits #joyfulliving #findyourjoy #autoimmunewarrior #happinessisachoice #meditations #openyourmind

  •  61  3  19 May, 2020
  • If you're like me, then the many States that reopened over the weekend (including my own) seems a bit scary. We aren't done with #COVID-19, not by a LONG shot, but yet leadership is still willing to push forward anyway. That leaves a lot of wondering to, is it okay to venture into your favorite things? 🤔 and leaving plenty room for #anxiety. I myself am very apprehensive about joining a very small group for a #Crossfit session this week. I miss the gym💪🏾, I miss brunch🥂, and I miss my friends 🤼🏽‍♀️ butttttt I treasure my #health more. And those that HAVE to return to work in States like GA, TX, and IA, etc, I knowwwwww that decision can't be easy for you. Whatever YOU decide to do, please use wisdom, protect yourself AND others, and be kind. .... And if you aren't ready to venture into the world, it REALLY is okay to hit pause and and stay safe at home. If you're home or working and can't go to a gym, Join my virtual class, or ANY class. Just find #joy in moving 💙💜💚
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Email me for a complimentary class .
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Love you all! 😘
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@danceagain_dmv @whos_angelica 
#danceagain #afrobeat #quarantineworkouts #dancefitness #zumba #virtualdance #dancefreely #afrobeat #danceagain #salsaheat #cumbia #hiphop #leggo #salsa #reggaeton #strengthtraining #bootcamp #soca #lift #tone #tighten
  • If you're like me, then the many States that reopened over the weekend (including my own) seems a bit scary. We aren't done with #COVID-19, not by a LONG shot, but yet leadership is still willing to push forward anyway. That leaves a lot of wondering to, is it okay to venture into your favorite things? 🤔 and leaving plenty room for #anxiety. I myself am very apprehensive about joining a very small group for a #Crossfit session this week. I miss the gym💪🏾, I miss brunch🥂, and I miss my friends 🤼🏽‍♀️ butttttt I treasure my #health more. And those that HAVE to return to work in States like GA, TX, and IA, etc, I knowwwwww that decision can't be easy for you. Whatever YOU decide to do, please use wisdom, protect yourself AND others, and be kind. .... And if you aren't ready to venture into the world, it REALLY is okay to hit pause and and stay safe at home. If you're home or working and can't go to a gym, Join my virtual class, or ANY class. Just find #joy in moving 💙💜💚
    .
    Email me for a complimentary class .
    .
    .
    Love you all! 😘
    .
    .
    @danceagain_dmv @whos_angelica
    #danceagain #afrobeat #quarantineworkouts #dancefitness #zumba #virtualdance #dancefreely #afrobeat #danceagain #salsaheat #cumbia #hiphop #leggo #salsa #reggaeton #strengthtraining #bootcamp #soca #lift #tone #tighten

  •  4  0  18 May, 2020
  • If you're like me, then the many States that reopened over the weekend (including my own) seems a bit scary. We aren't done with #COVID-19, not by a LONG shot, but yet leadership is still willing to push forward anyway. That leaves a lot of wondering to, is it okay to venture into your favorite things? 🤔 and leaving plenty room for #anxiety. I myself am very apprehensive about joining a very small group for a #Crossfit session this week. I miss the gym💪🏾, I miss brunch🥂, and I miss my friends 🤼🏽‍♀️ butttttt I treasure my #health more. And those that HAVE to return to work in States like GA, TX, and IA, etc, I knowwwwww that decision can't be easy for you. Whatever YOU decide to do, please use wisdom, protect yourself AND others, and be kind. .... And if you aren't ready to venture into the world, it REALLY is okay to hit pause and and stay safe at home. If you're home or working and can't go to a gym, Join my virtual class, or ANY class. Just find #joy in moving 💙💜💚
.
Email me for a complimentary class.
. .
Love you all! 😘
.
.
@danceagain_dmv
#danceagain #afrobeat #dmv #quarantineworkouts #dancefitness #zumba #virtualdance #dancefreely #afrobeat #danceagain #salsaheat #cumbia #hiphop #leggo #salsa #reggaeton #soca #lift #tone #tighten
  • If you're like me, then the many States that reopened over the weekend (including my own) seems a bit scary. We aren't done with #COVID-19, not by a LONG shot, but yet leadership is still willing to push forward anyway. That leaves a lot of wondering to, is it okay to venture into your favorite things? 🤔 and leaving plenty room for #anxiety. I myself am very apprehensive about joining a very small group for a #Crossfit session this week. I miss the gym💪🏾, I miss brunch🥂, and I miss my friends 🤼🏽‍♀️ butttttt I treasure my #health more. And those that HAVE to return to work in States like GA, TX, and IA, etc, I knowwwwww that decision can't be easy for you. Whatever YOU decide to do, please use wisdom, protect yourself AND others, and be kind. .... And if you aren't ready to venture into the world, it REALLY is okay to hit pause and and stay safe at home. If you're home or working and can't go to a gym, Join my virtual class, or ANY class. Just find #joy in moving 💙💜💚
    .
    Email me for a complimentary class.
    . .
    Love you all! 😘
    .
    .
    @danceagain_dmv
    #danceagain #afrobeat #dmv #quarantineworkouts #dancefitness #zumba #virtualdance #dancefreely #afrobeat #danceagain #salsaheat #cumbia #hiphop #leggo #salsa #reggaeton #soca #lift #tone #tighten

  •  14  1  18 May, 2020
  • ...can you imagine how much courage & confidence it requires for a woman to move like that?! .
.
If you are already there babe, congratulations 👏🏼👏🏼👏🏼👏🏼You found inner peace, accepted your body, you love yourself, you even celebrate your flaws, you are a strong woman and you feel so comfortable in your own skin that you don’t care about others opinion. You feel like a queen and you dance how you want it because you love every second of your life! 💪🏽✊🏼🙏🏽❤️ .
.
But if you are #NOT there. We got you. You are not alone. Even powergirl mentioned above isn´t feeling that way every day, but you will get there if you let go and focus on your own needs and wishes. Dancing has a major influence on your confidence, especially female dances. With time you will learn to move your beautiful body and feel great about it - this is where your confidence will start growing. .
.
With #twerXout we can´t empower you enough. Feel your body, celebrate every part of it, wine your hips, shake it all out and enjoy life! Thank you @sophia.elara for showing how confidence looks like! Damn 🔥 she enjoys every second 😍 #loveyou
.

Which girl are you? we´d love to hear!
.
.
#confidence#danceforconfidence#confiDANCE#confidencequotes#confidencethroughmovement#confidencethroughdance#confidentwoman#woman#confident#courage#strong#motivation#loveyourbody#dancefreely#movelikeawoman#moveyourbody#moveyourhips#loveyourself#selflove#selflovequotes#twerxoutgirls @feminist
  • ...can you imagine how much courage & confidence it requires for a woman to move like that?! .
    .
    If you are already there babe, congratulations 👏🏼👏🏼👏🏼👏🏼You found inner peace, accepted your body, you love yourself, you even celebrate your flaws, you are a strong woman and you feel so comfortable in your own skin that you don’t care about others opinion. You feel like a queen and you dance how you want it because you love every second of your life! 💪🏽✊🏼🙏🏽❤️ .
    .
    But if you are #NOT there. We got you. You are not alone. Even powergirl mentioned above isn´t feeling that way every day, but you will get there if you let go and focus on your own needs and wishes. Dancing has a major influence on your confidence, especially female dances. With time you will learn to move your beautiful body and feel great about it - this is where your confidence will start growing. .
    .
    With #twerXout we can´t empower you enough. Feel your body, celebrate every part of it, wine your hips, shake it all out and enjoy life! Thank you @sophia.elara for showing how confidence looks like! Damn 🔥 she enjoys every second 😍 #loveyou
    .

    Which girl are you? we´d love to hear!
    .
    .
    #confidence #danceforconfidence #confiDANCE #confidencequotes #confidencethroughmovement #confidencethroughdance #confidentwoman#woman#confident#courage#strong#motivation#loveyourbody#dancefreely#movelikeawoman#moveyourbody#moveyourhips#loveyourself#selflove#selflovequotes#twerxoutgirls @feminist

  •  128  17  17 May, 2020
  • Latin Dance. 💃
Here are some basic latin salsa movements that I enjoy dancing to the beat of BamBambam🙃
.
Dancing helps us release serotonin, our happy hormone. Apart from being a form of self-expression, it is also an alternative cardio exercise. ♥️
.
#Dancing #LatinDancer #yesterdaydance #Latin #Movements #StayHealthy #StayFit #WomenEmpowerment #r3aldance 
#LoveYourself #LoveYourselfPH #TLY #NoToBodyShaming #LoveYourBody #MentalHealthAwarenessMonth #sayawpamore #morningvibes #dancing #dancer #filipina #dancersofinstagram #dancelover #dancefreely #dancepractice #dancelovers #dancemoves
  • Latin Dance. 💃
    Here are some basic latin salsa movements that I enjoy dancing to the beat of BamBambam🙃
    .
    Dancing helps us release serotonin, our happy hormone. Apart from being a form of self-expression, it is also an alternative cardio exercise. ♥️
    .
    #Dancing #LatinDancer #yesterdaydance #Latin #Movements #StayHealthy #StayFit #WomenEmpowerment #r3aldance
    #LoveYourself #LoveYourselfPH #TLY #NoToBodyShaming #LoveYourBody #MentalHealthAwarenessMonth #sayawpamore #morningvibes #dancing #dancer #filipina #dancersofinstagram #dancelover #dancefreely #dancepractice #dancelovers #dancemoves

  •  272  28  16 May, 2020

Top #dancefreely Posts

  • ✨ “I am free to explore and express myself as I desire” ✨⁣⠀
⁣⠀
During this time of quarantine, how have you been finding ways to feel freedom? For many of us, our homes might now be starting to feel like cages and I know many are tired of the restrictions. If we are not free to travel or go where we please, then how might we experience freedom while being stuck within the same walls each day? I believe there are many ways to feel free even when we’re not and most of them come back to creativity and expression...⁣⠀
⁣⠀
Freedom to sing⁣⠀
Freedom to dance⁣⠀
Freedom to cook ⁣⠀
Freedom to paint⁣⠀
Freedom to express ⁣⠀
⁣⠀
(And I would say freedom to bake bread but it seems there is a flour shortage).⁣⠀
⁣⠀
Over the past week, I’ve been exploring this question with people from around the world through the channels of movement and dance. While in the privacy of our own homes, we came together virtually to move without restriction. Only this time, it wasn’t the restrictions placed on us by the government but rather the restrictions we place on ourselves. While dancing alone, we danced collectively and by doing so, we stripped away the layers of shyness and perfection that we typically experience when we’re physically around others.⁣⠀
⁣⠀
It’s been transformative for all of us. ⁣⠀
⁣⠀
Now it’s your turn to get in on the freedom...⁣⠀
⁣⠀
Join me and dozens of others (eventually, hundreds) on a 31-Day Movement Liberation Challenge starting TOMORROW, May 1st 💃🏼⁣⠀
⁣⠀
We kick off with a free dance class at 10am MST on Zoom and follow with 1 minute of dancing everyday. ⁣⠀
⁣⠀
Check the link in my bio to learn more 😘⁣⠀
⁣⠀
Let’s keep moving, ⁣⠀
~ Kelly ❤️ #manifestdance #31daymovementliberationchallenge
PC: @jenschmidtphoto
  • ✨ “I am free to explore and express myself as I desire” ✨⁣⠀
    ⁣⠀
    During this time of quarantine, how have you been finding ways to feel freedom? For many of us, our homes might now be starting to feel like cages and I know many are tired of the restrictions. If we are not free to travel or go where we please, then how might we experience freedom while being stuck within the same walls each day? I believe there are many ways to feel free even when we’re not and most of them come back to creativity and expression...⁣⠀
    ⁣⠀
    Freedom to sing⁣⠀
    Freedom to dance⁣⠀
    Freedom to cook ⁣⠀
    Freedom to paint⁣⠀
    Freedom to express ⁣⠀
    ⁣⠀
    (And I would say freedom to bake bread but it seems there is a flour shortage).⁣⠀
    ⁣⠀
    Over the past week, I’ve been exploring this question with people from around the world through the channels of movement and dance. While in the privacy of our own homes, we came together virtually to move without restriction. Only this time, it wasn’t the restrictions placed on us by the government but rather the restrictions we place on ourselves. While dancing alone, we danced collectively and by doing so, we stripped away the layers of shyness and perfection that we typically experience when we’re physically around others.⁣⠀
    ⁣⠀
    It’s been transformative for all of us. ⁣⠀
    ⁣⠀
    Now it’s your turn to get in on the freedom...⁣⠀
    ⁣⠀
    Join me and dozens of others (eventually, hundreds) on a 31-Day Movement Liberation Challenge starting TOMORROW, May 1st 💃🏼⁣⠀
    ⁣⠀
    We kick off with a free dance class at 10am MST on Zoom and follow with 1 minute of dancing everyday. ⁣⠀
    ⁣⠀
    Check the link in my bio to learn more 😘⁣⠀
    ⁣⠀
    Let’s keep moving, ⁣⠀
    ~ Kelly ❤️ #manifestdance #31daymovementliberationchallenge
    PC: @jenschmidtphoto

  •  101  4  30 April, 2020
  • What does liberation feel like? ⁣⠀
⁣⠀
⛰ It feels like crisp mountain air against bare flesh. ⁣⠀
🌅 Watching the sunset without needing to check your phone. ⁣⠀
💃 Dancing freely like nobody is watching you. ⁣⠀
🤔 Doing what you love without wondering what other people will think. ⁣⠀
🚫 Giving a whole lot less fucks. ⁣⠀
⁣⠀
Liberation feels like sweet sweet freedom to be who you are and do what you want. ⁣⠀
⁣⠀
The world needs more people who genuinely feel and LIVE liberated. ⁣⠀
⁣⠀
But it’s a practice and a journey. And for me, it’s starting with my body. ⁣⠀
⁣⠀
When I feel liberated in my own skin, I start making decisions that are liberating for my mind and soul. Sometimes that means being naked outdoors. Other times that means massaging my own skin with oil. And lately, it means dancing every day in whatever ways feel juicy, nourishing and expansive. ⁣⠀
⁣⠀
What if, in this time of limited freedom, we found ways to liberate ourselves from the very thing that holds us back the most…ourselves? ⁣⠀
⁣⠀
What if…⁣⠀
⁣⠀
What if we could be free from the limitations we place on ourselves?⁣⠀
⁣⠀
Let’s find out…⁣⠀
⁣⠀
If you’d like to explore this, please join the 60+ people who have committed to the 31 Day Movement Liberation Challenge taking place this month. It’s free so that YOU can be too. ⁣⠀
⁣⠀
And if you don’t want to join the challenge, then I challenge you to run outside naked today and give yourself a rush of freedom. ⁣⠀
⁣⠀
Either way, the invitation for liberation is there 🍑😉⁣⠀
⁣⠀
Click the link in my bio to unlock your liberation 🚀⁣⠀
⁣⠀
XOXO ~ Kelly ❤️⁣⠀
⁣⠀
#31DayMovementLiberation ⁣⠀
⁣⠀
📸: 🐢
  • What does liberation feel like? ⁣⠀
    ⁣⠀
    ⛰ It feels like crisp mountain air against bare flesh. ⁣⠀
    🌅 Watching the sunset without needing to check your phone. ⁣⠀
    💃 Dancing freely like nobody is watching you. ⁣⠀
    🤔 Doing what you love without wondering what other people will think. ⁣⠀
    🚫 Giving a whole lot less fucks. ⁣⠀
    ⁣⠀
    Liberation feels like sweet sweet freedom to be who you are and do what you want. ⁣⠀
    ⁣⠀
    The world needs more people who genuinely feel and LIVE liberated. ⁣⠀
    ⁣⠀
    But it’s a practice and a journey. And for me, it’s starting with my body. ⁣⠀
    ⁣⠀
    When I feel liberated in my own skin, I start making decisions that are liberating for my mind and soul. Sometimes that means being naked outdoors. Other times that means massaging my own skin with oil. And lately, it means dancing every day in whatever ways feel juicy, nourishing and expansive. ⁣⠀
    ⁣⠀
    What if, in this time of limited freedom, we found ways to liberate ourselves from the very thing that holds us back the most…ourselves? ⁣⠀
    ⁣⠀
    What if…⁣⠀
    ⁣⠀
    What if we could be free from the limitations we place on ourselves?⁣⠀
    ⁣⠀
    Let’s find out…⁣⠀
    ⁣⠀
    If you’d like to explore this, please join the 60+ people who have committed to the 31 Day Movement Liberation Challenge taking place this month. It’s free so that YOU can be too. ⁣⠀
    ⁣⠀
    And if you don’t want to join the challenge, then I challenge you to run outside naked today and give yourself a rush of freedom. ⁣⠀
    ⁣⠀
    Either way, the invitation for liberation is there 🍑😉⁣⠀
    ⁣⠀
    Click the link in my bio to unlock your liberation 🚀⁣⠀
    ⁣⠀
    XOXO ~ Kelly ❤️⁣⠀
    ⁣⠀
    #31DayMovementLiberation ⁣⠀
    ⁣⠀
    📸: 🐢

  •  196  18  2 May, 2020
  • That moment when you fully feel and embrace all that you are 🌞🌈⁣
⁣
No validation, no approval, no striving for attention or recognition, fully just me.⁣
⁣
I mean I’ve felt like this for awhile now, but it’s not just a “feeling” it’s a knowing deep within that nothing you do or earn or make defines who you are.⁣
⁣
Nothing can shake my foundation, my core of who I am in Christ as a daughter of the King 🙏🏼⁣
⁣
It’s the most freeing thing in the world, powerful.⁣
⁣
That showing up as you are, FULLY UNFILTERED is that moment you realize you are unstoppable. ⁣
⁣
And that is your superpower. That is your breakthrough moment sister. ⁣
⁣
This year, one thing I’ve held back from being fully Kendra is dancing and embracing my feminine energy in that way.⁣
⁣
I was a dancer my whole life and I thought for awhile “I can only dance when I have a routine, when I’m in a place everyone is dancing or I’m alone”. ⁣
⁣
I’m over holding myself back in that way, it brings out parts of me I really love.⁣
⁣
So many times I’ve wanted to dance on the beach, on my porch or random places in public just because....⁣
⁣
Today’s the day I stop holding myself back from ANYTHING that holds me back from being the Kendra I was born to be.⁣
⁣
That feels so good to say, AHH YES.⁣
⁣
I’m curious, what do you need to do to step into more of you? ⁣
⁣
I challenge you to do that thing and discover that part of you today. ⁣
⁣
You’ll feel so good when you do I promise you that, it’s meant for you and always has been. ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#setintentions #onlinefitnesscoach #KCfittribe #fitspo #knowyourWHY #purpose #fulfillment #healthcoaching #fitnessandnutrition #lifestyle #healthandvitality #moveyourbody #newintentions #ocean #sunsets #outdoors #feelgood #energyup #getunstuck #nature #changeyourmindchangeyourlife #surroundyourself #fulfilled #purpose #stepintostate #listenandreflect #breathe #radicallove #dancefreely #embraceallwhoyouare #adundance ⁣
⁣
  • That moment when you fully feel and embrace all that you are 🌞🌈⁣

    No validation, no approval, no striving for attention or recognition, fully just me.⁣

    I mean I’ve felt like this for awhile now, but it’s not just a “feeling” it’s a knowing deep within that nothing you do or earn or make defines who you are.⁣

    Nothing can shake my foundation, my core of who I am in Christ as a daughter of the King 🙏🏼⁣

    It’s the most freeing thing in the world, powerful.⁣

    That showing up as you are, FULLY UNFILTERED is that moment you realize you are unstoppable. ⁣

    And that is your superpower. That is your breakthrough moment sister. ⁣

    This year, one thing I’ve held back from being fully Kendra is dancing and embracing my feminine energy in that way.⁣

    I was a dancer my whole life and I thought for awhile “I can only dance when I have a routine, when I’m in a place everyone is dancing or I’m alone”. ⁣

    I’m over holding myself back in that way, it brings out parts of me I really love.⁣

    So many times I’ve wanted to dance on the beach, on my porch or random places in public just because....⁣

    Today’s the day I stop holding myself back from ANYTHING that holds me back from being the Kendra I was born to be.⁣

    That feels so good to say, AHH YES.⁣

    I’m curious, what do you need to do to step into more of you? ⁣

    I challenge you to do that thing and discover that part of you today. ⁣

    You’ll feel so good when you do I promise you that, it’s meant for you and always has been. ⁣
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    #setintentions #onlinefitnesscoach #KCfittribe #fitspo #knowyourWHY #purpose #fulfillment #healthcoaching #fitnessandnutrition #lifestyle #healthandvitality #moveyourbody #newintentions #ocean #sunsets #outdoors #feelgood #energyup #getunstuck #nature #changeyourmindchangeyourlife #surroundyourself #fulfilled #purpose #stepintostate #listenandreflect #breathe #radicallove #dancefreely #embraceallwhoyouare #adundance ⁣

  •  167  27  15 January, 2020