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The total number of posts up to now is 34,279,480 with the fitlife hashtag.

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Latest #fitlife Posts

  • Na 5 dni przed STARTEM na Festiwalu Sportów Sylwetkowych w Warszawie taka forma 💪😁 👍👌😁 WIELKIE PODZIĘKOWANIA DLA
KRZYSZTOF REINHARD POLISH CHAMPION Za  POMOCNE  RADY MOTYWACJE I WSPARCIE BEZ CIEBIE MISTRZU NIE BYLO BY MNIE TU GDZIE WŁAŚNIE JESTEM .  PODZIĘKOWANIA DLA

Mexnutrytion.Polska👈

Muscleexcelence⬅️ MexUcan👈

Bo właśnie na suplementach MEX  przygotowuje się za równo do STARTU jak i budowania masy💪👍👌 #kulturystyka #fitness #fitlife #fitstyle #sport #worckout #dieta #warszawa #polska #motywation #motywacja #niemalipy #dzik #polishbodybuilder #polishboy #instaboy #fitness #fitnesslife #npcclasicphysique #npc #biceps💪 #MexSportLine #MexUcan #Mexnutrytion #mexProLine #MexFitLine
  • Na 5 dni przed STARTEM na Festiwalu Sportów Sylwetkowych w Warszawie taka forma 💪😁 👍👌😁 WIELKIE PODZIĘKOWANIA DLA
    KRZYSZTOF REINHARD POLISH CHAMPION Za POMOCNE RADY MOTYWACJE I WSPARCIE BEZ CIEBIE MISTRZU NIE BYLO BY MNIE TU GDZIE WŁAŚNIE JESTEM . PODZIĘKOWANIA DLA

    Mexnutrytion.Polska👈

    Muscleexcelence⬅️ MexUcan👈

    Bo właśnie na suplementach MEX przygotowuje się za równo do STARTU jak i budowania masy💪👍👌 #kulturystyka #fitness #fitlife #fitstyle #sport #worckout #dieta #warszawa #polska #motywation #motywacja #niemalipy #dzik #polishbodybuilder #polishboy #instaboy #fitness #fitnesslife #npcclasicphysique #npc #biceps💪 #MexSportLine #MexUcan #Mexnutrytion #mexProLine #MexFitLine

  •  0  0  22 seconds ago
  • Oily food cravings- If fish’n’chips binge is turning into a daily affair, it’s time to look at your diet. These kinds of foods aren't exactly healthy for us and a lot of us try to avoid eating too many of them. But if you're craving them, the reason why might be more psychological than physical. . . . 🍟A craving for fatty foods may just be a kind of emotional release from the restriction, if we have eaten a lot of low-fat, low-calorie food, there may be a biological drive to seek out some calorie-dense, high-fat food. . . . 🍟When trying to lose weight people often strive to avoid fatty foods, which ironically increases motivation and cravings for these foods and can lead to over eating. Even worse, the longer someone abstains from fatty foods, the greater the cravings become. . . . 🍟Some of the healthier options that you can try are fresh Fruits, Vegitables, Fruit shakes, Hummus, Low fat meats, Yogurt . . .

@fito.bot

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#nutrition #fatloss #weightloss #bodypositive #tranformation #lifestyle #fitnessnutrition #food #health #body #mentalfitness #indianfood #indiandiet #indianlifestyle #foodforweightloss #happyeating #fitwithfood #healthylife #healthylifestyle #healthyfood #healthyliving #healthyeating #foodmattersmost #foodcount #moveyourbody #homeworkouts #gymworkouts #outdoorworkouts #bodyworkout #fitlife
  • Oily food cravings- If fish’n’chips binge is turning into a daily affair, it’s time to look at your diet. These kinds of foods aren't exactly healthy for us and a lot of us try to avoid eating too many of them. But if you're craving them, the reason why might be more psychological than physical. . . . 🍟A craving for fatty foods may just be a kind of emotional release from the restriction, if we have eaten a lot of low-fat, low-calorie food, there may be a biological drive to seek out some calorie-dense, high-fat food. . . . 🍟When trying to lose weight people often strive to avoid fatty foods, which ironically increases motivation and cravings for these foods and can lead to over eating. Even worse, the longer someone abstains from fatty foods, the greater the cravings become. . . . 🍟Some of the healthier options that you can try are fresh Fruits, Vegitables, Fruit shakes, Hummus, Low fat meats, Yogurt . . .

    @fito.bot

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    #nutrition #fatloss #weightloss #bodypositive #tranformation #lifestyle #fitnessnutrition #food #health #body #mentalfitness #indianfood #indiandiet #indianlifestyle #foodforweightloss #happyeating #fitwithfood #healthylife #healthylifestyle #healthyfood #healthyliving #healthyeating #foodmattersmost #foodcount #moveyourbody #homeworkouts #gymworkouts #outdoorworkouts #bodyworkout #fitlife

  •  1  0  42 seconds ago
  • Si constantemente haces y rompes las promesas contigo misma, entonces no estas prometiéndo nada.
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Cuántas veces te has dejado plantada  a ti misma para ver la televisión? .
Cuántas veces te has rendido antes de siquiera comenzar? .
En cuántas veces tus hijo te han visto darte por vencida una y ota vez? .
Es momento de comenzar a cumplir esas metas y sueños que te prometes día a día.
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Es momento de dejar de romper con las promesas que te haces a ti misma .
Amiga Lávate esa cara ✨
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#faithfitmombyivana #fitmom #fitness #fit #fitnessmotivation #fitnessjourney #fitmomlife #fitmama #fitnessgirl #fitnessgoals #fitlifestyle #fitlife #fitmomof4 #fitinspiration #healthylifestyle #healthyliving #health #healthy #healthcare #healthcoach #momlife #momsofinstagram #moms #motivation #mommyslife #momof4 #momboss #rachellhollis #amigalavateesacara
  • Si constantemente haces y rompes las promesas contigo misma, entonces no estas prometiéndo nada.
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    Cuántas veces te has dejado plantada a ti misma para ver la televisión? .
    Cuántas veces te has rendido antes de siquiera comenzar? .
    En cuántas veces tus hijo te han visto darte por vencida una y ota vez? .
    Es momento de comenzar a cumplir esas metas y sueños que te prometes día a día.
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    Es momento de dejar de romper con las promesas que te haces a ti misma .
    Amiga Lávate esa cara ✨
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    #faithfitmombyivana #fitmom #fitness #fit #fitnessmotivation #fitnessjourney #fitmomlife #fitmama #fitnessgirl #fitnessgoals #fitlifestyle #fitlife #fitmomof4 #fitinspiration #healthylifestyle #healthyliving #health #healthy #healthcare #healthcoach #momlife #momsofinstagram #moms #motivation #mommyslife #momof4 #momboss #rachellhollis #amigalavateesacara

  •  0  0  50 seconds ago
  • Quite frankly, no one other than you gives a damn if you work out. No one wants to hear about how sore you are or how hard squats are. Lifting, failing, trying again, getting better in small increments, and celebrating in my mind for myself without constantly looking outside of myself for the approval of others was good for me as a twenty year old starting in the weight room and it’s good for me now. Your professor/boss/wife don’t give a damn if you simply showed up – that’s the bare minimum – they need you to perform well without constantly berating them for approval. I’m not saying you should never celebrate your accomplishments with others, I’m just saying learning to live without that approval is important. The only approval that matters is your own.⠀
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#ironaddicts  #gymmotivation #workout #fitlife #doyouevenlift  #motivation #fitness #liftheavy #fittofightfire  #body #approval  #fitnessmodel #photography #fitness  #allkindsofgains  #nevergiveup  #strengthtraining  #fitfirefighter #gymlife #tacticalfitness  #firefighterfit  #firefighterfitness  #journey #trainharder #fitnesslife #gym #instafit #fitnessguy #firefighter
  • Quite frankly, no one other than you gives a damn if you work out. No one wants to hear about how sore you are or how hard squats are. Lifting, failing, trying again, getting better in small increments, and celebrating in my mind for myself without constantly looking outside of myself for the approval of others was good for me as a twenty year old starting in the weight room and it’s good for me now. Your professor/boss/wife don’t give a damn if you simply showed up – that’s the bare minimum – they need you to perform well without constantly berating them for approval. I’m not saying you should never celebrate your accomplishments with others, I’m just saying learning to live without that approval is important. The only approval that matters is your own.⠀
    🔴⠀
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    #ironaddicts #gymmotivation #workout #fitlife #doyouevenlift #motivation #fitness #liftheavy #fittofightfire #body #approval #fitnessmodel #photography #fitness #allkindsofgains #nevergiveup #strengthtraining #fitfirefighter #gymlife #tacticalfitness #firefighterfit #firefighterfitness #journey #trainharder #fitnesslife #gym #instafit #fitnessguy #firefighter

  •  8  0  1 minute ago
  • From being a Couch potato to being active again.. Restart your Fitness with *Team Jump Start* 👉🏻 8 Fitness professionals providing an integrated experience with different services 👉🏻 *5 days a week* Online Group Workout :
-Strength training
-Power Yoga & Flexibility
-HIIT/Functional training
-MMA
-Mobility & Core
*Workout schedule and routine changes every week 👉🏻 *Weekly* counseling sessions on nutrition, holistic wellness & lifestyle management 👉🏻All for Rs 2500 a month. Program starts 5th June

#fitnessmotivation #fitness #fitlife #homeworkout #onlinetraining #signup
  • From being a Couch potato to being active again.. Restart your Fitness with *Team Jump Start* 👉🏻 8 Fitness professionals providing an integrated experience with different services 👉🏻 *5 days a week* Online Group Workout :
    -Strength training
    -Power Yoga & Flexibility
    -HIIT/Functional training
    -MMA
    -Mobility & Core
    *Workout schedule and routine changes every week 👉🏻 *Weekly* counseling sessions on nutrition, holistic wellness & lifestyle management 👉🏻All for Rs 2500 a month. Program starts 5th June

    #fitnessmotivation #fitness #fitlife #homeworkout #onlinetraining #signup

  •  2  0  1 minute ago
  • ✳SETS: 3 - 4.
✳️REPS: 10- 12 .
✳REST EACH SET: 2 mins.
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LIKE/SAVE IT if you found this useful. FOLLOW @gym.fitnes.club  for more exercises 💪🏿🏋🏿.
TAG A GYM BUDDY ❗❗❗ . .
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#muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict#Fitspo #Fitnessmodel #Abs #Gym #motivation#Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife#Fitness  #GetStrong #GirlsWhoLift #GymLife#GymTime #PersonalTrainer #Power #Life #Training#bulking⠀
  • ✳SETS: 3 - 4.
    ✳️REPS: 10- 12 .
    ✳REST EACH SET: 2 mins.
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    . ↕️↕️↕️↕️↕️↕️↕️↕️↕️.
    LIKE/SAVE IT if you found this useful. FOLLOW @gym.fitnes.club  for more exercises 💪🏿🏋🏿.
    TAG A GYM BUDDY ❗❗❗ . .
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    #muscle  #exercise   #strength  #gains  #shredded   #chestday  #workouts  #Fitness  #Fitnessaddict #Fitspo #Fitnessmodel #Abs #Gym #motivation#Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife#Fitness  #GetStrong #GirlsWhoLift #GymLife#GymTime #PersonalTrainer #Power #Life #Training#bulking⠀

  •  4  0  1 minute ago
  • Nothing will work unless you do.
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#fitgirls #fitness #fitnessmotivation #fit #fitfam #workout #fitgirl #gym #fitspo #girlswholift #motivation #fitnessgirl #bodybuilding #gymlife #fitnessmodel #fitlife #fitnessjourney #healthylifestyle #training #fitnessaddict #gymmotivation #instafit #fitgirlsguide #lifestyle #strongwomen #girlswithmuscle #healthy #personaltrainer #bhfyp #lockdowndairies
  • Nothing will work unless you do.
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    #fitgirls #fitness #fitnessmotivation #fit #fitfam #workout #fitgirl #gym #fitspo #girlswholift #motivation #fitnessgirl #bodybuilding #gymlife #fitnessmodel #fitlife #fitnessjourney #healthylifestyle #training #fitnessaddict #gymmotivation #instafit #fitgirlsguide #lifestyle #strongwomen #girlswithmuscle #healthy #personaltrainer #bhfyp #lockdowndairies

  •  7  0  2 minutes ago
  • So einen schönen sonntags Spaziergang  am morgen und nun auch schon  das Sonntags Workout  fertig dann mal entspannen für den rest des tages. Euch einen schönen Sonntag noch 😁💪
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#fitfamgermany #fitness #fit #strongviking #befit #Neuss #instafitness #abunterdiedusche  #instadailypic  #dieting #fitnessaddict
#running #gain #cardio #gymaddict #healthy  #battlerope #fitnessmotivation #Gymlife #instafit  #Trainhard  #fit4life #fitfam #fitlife #instarunners #godsrage *Werbung wegen Markenerkennung*
  • So einen schönen sonntags Spaziergang am morgen und nun auch schon das Sonntags Workout fertig dann mal entspannen für den rest des tages. Euch einen schönen Sonntag noch 😁💪
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    #fitfamgermany #fitness #fit #strongviking #befit #Neuss #instafitness #abunterdiedusche  #instadailypic  #dieting #fitnessaddict
    #running #gain #cardio #gymaddict #healthy  #battlerope #fitnessmotivation #Gymlife #instafit  #Trainhard  #fit4life #fitfam #fitlife #instarunners #godsrage *Werbung wegen Markenerkennung*

  •  3  0  2 minutes ago
  • “In any given moment we have two options: to step forward into growth or back into safety.” Abraham Maslow 💯
  • “In any given moment we have two options: to step forward into growth or back into safety.” Abraham Maslow 💯

  •  2  1  2 minutes ago
  • Yea, but try to maintain a good sense of humility as well 🔥. Girls want confident guys. They will test your amount of confidence. Everyone likes confidence, not arrogance  #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #gymlife #gymmotivation #training #fitnessgirl #fitnessmodel #healthylifestyle #fitnessjourney #personaltrainer #lifestyle #fitnessaddict #fitnesslife #fitspo #health #muscle #instafit #crossfit #healthy #fitlife #workoutmotivation #weightloss #love #bhfyp
  • Yea, but try to maintain a good sense of humility as well 🔥. Girls want confident guys. They will test your amount of confidence. Everyone likes confidence, not arrogance #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #gymlife #gymmotivation #training #fitnessgirl #fitnessmodel #healthylifestyle #fitnessjourney #personaltrainer #lifestyle #fitnessaddict #fitnesslife #fitspo #health #muscle #instafit #crossfit #healthy #fitlife #workoutmotivation #weightloss #love #bhfyp

  •  4  0  3 minutes ago
  • Herkese selam!
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Müthiş bir ara öğünle geldim sizlere!
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Hem dengeli, hem sağlıklı hem de lezzetli!
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Karpuz ve peynir ikilisi 😍
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2 üçgen karpuz 👉🏻 45 kaloridir ve 1 porsiyon yerine geçer. Lütfen sınırsız tüketmeyin. İşin sırrı porsiyon kontrolü 🙈
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#zeindiet #diet #diyet #diyetisyen #beslenme #nutrition #nutritionanddietetics #healthyfood #healty #food #dietfood #dietitian #tarif #tarifler #fit #fitlife #diyetyemekleri #beslenmevediyetetik #beslenmeuzmanı #nutrition #nutritionist #foodporn
  • Herkese selam!
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    Müthiş bir ara öğünle geldim sizlere!
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    Hem dengeli, hem sağlıklı hem de lezzetli!
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    Karpuz ve peynir ikilisi 😍
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    2 üçgen karpuz 👉🏻 45 kaloridir ve 1 porsiyon yerine geçer. Lütfen sınırsız tüketmeyin. İşin sırrı porsiyon kontrolü 🙈
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    #zeindiet #diet #diyet #diyetisyen #beslenme #nutrition #nutritionanddietetics #healthyfood #healty #food #dietfood #dietitian #tarif #tarifler #fit #fitlife #diyetyemekleri #beslenmevediyetetik #beslenmeuzmanı #nutrition #nutritionist #foodporn

  •  14  4  3 minutes ago
  • HOW ABOUT SOMETHING NEW FOR YOUR NEXT HOME WORKOUT SESSION? Turn on your favourite music and drop some punches. 👊👊👊 Jab and Cross. Start from 1 punch. End with 10 punches. So Jab, Jab Cross, Jab Cross Jab, Jab Cross Jab Cross and so on. You can start with your left side. Then change sides. That’s one round. Do a total of 3 rounds. Do it at the beginning of your workout. Make sure you are warmed up before you do this. Have fun! #homewithsanctum #homeworkout #punchlikeagirl #mamasaidknockyouout #sanctumkickbox #wherefightclubmeetsnightclub
  • HOW ABOUT SOMETHING NEW FOR YOUR NEXT HOME WORKOUT SESSION? Turn on your favourite music and drop some punches. 👊👊👊 Jab and Cross. Start from 1 punch. End with 10 punches. So Jab, Jab Cross, Jab Cross Jab, Jab Cross Jab Cross and so on. You can start with your left side. Then change sides. That’s one round. Do a total of 3 rounds. Do it at the beginning of your workout. Make sure you are warmed up before you do this. Have fun! #homewithsanctum #homeworkout #punchlikeagirl #mamasaidknockyouout #sanctumkickbox #wherefightclubmeetsnightclub

  •  1  1  3 minutes ago
  • 👑👉 @judy_with_a_soft_j How do you stay centered & humble in a sport that demands competition & comparison? I’m not going up there to ONLY “beat myself”. Think about it; that’s a waste of time, money & energy to go up on stage & not try to encompass the winning standard. But here’s the promise to myself: 
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•I will give 100%
• I will aim to win
• I will treat my body with love
• I will test my discipline
• I will not train with hate or anger, but discipline & love for the end result.
• I will respect my competition
• Imma slaughter this prep tho

@awardwinningfitness @bigtexgym

@hcfitness.texas ; sponsor & fit fam team ❤️ @officialbetterbodies with the gear!

@fitmealsrx as well! Use code JUDYA20 for 20% off your first order of meal prep meals! .
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#fitness #queen #girlswholift #fit #fitchick #strongwomen #fitnessmodel #workout #fitnessgirls #curvy #girlswithmuscles #fitspo #girlswithmuscle #shelifts #bossbabe #fitfam #getfit #gym #crossfitgirls #fitness #exercise #girlswholift #fitlife #fitgirls #gains #girlswhosquat #fitchicks #muscle #bodygoals #fitgirl
  • 👑👉 @judy_with_a_soft_j How do you stay centered & humble in a sport that demands competition & comparison? I’m not going up there to ONLY “beat myself”. Think about it; that’s a waste of time, money & energy to go up on stage & not try to encompass the winning standard. But here’s the promise to myself:
    #
    #
    •I will give 100%
    • I will aim to win
    • I will treat my body with love
    • I will test my discipline
    • I will not train with hate or anger, but discipline & love for the end result.
    • I will respect my competition
    • Imma slaughter this prep tho

    @awardwinningfitness @bigtexgym

    @hcfitness.texas ; sponsor & fit fam team ❤️ @officialbetterbodies with the gear!

    @fitmealsrx as well! Use code JUDYA20 for 20% off your first order of meal prep meals! .
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    #fitness #queen #girlswholift #fit #fitchick #strongwomen #fitnessmodel #workout #fitnessgirls #curvy #girlswithmuscles #fitspo #girlswithmuscle #shelifts #bossbabe #fitfam #getfit #gym #crossfitgirls #fitness #exercise #girlswholift #fitlife #fitgirls #gains #girlswhosquat #fitchicks #muscle #bodygoals #fitgirl

  •  7  0  4 minutes ago
  • Client Testimonial 👏🏼
Jess came to me when she began to feel unhappy in her own body. We’ve set specific goals for the area’s in which she mostly wants to improve on aesthetically. And importantly why she wants to achieve them. 
Jess is motivated to better herself, on occasions where she hasn’t been able to be as active as she would like due to her sedentary work and personal circusmtances, we’ve sat and evaluated how it can be improved. Working towards a better lifestyle balance. We are also closely looking at her nutrition after having a poor experience with a big named ‘Weight Loss Brand’, educating her on better nutrition choices. 
She is a pleasure to coach online and 1-1, this is only the beginning of her journey and I can’t wait to see how she transforms! 🙌🏼👏🏼💪🏼🍑 If you are interested in 1-1 training or online coaching please DM me for more details - Jas x
(Before and After pictures pending…)
  • Client Testimonial 👏🏼
Jess came to me when she began to feel unhappy in her own body. We’ve set specific goals for the area’s in which she mostly wants to improve on aesthetically. And importantly why she wants to achieve them. 
Jess is motivated to better herself, on occasions where she hasn’t been able to be as active as she would like due to her sedentary work and personal circusmtances, we’ve sat and evaluated how it can be improved. Working towards a better lifestyle balance. We are also closely looking at her nutrition after having a poor experience with a big named ‘Weight Loss Brand’, educating her on better nutrition choices. 
She is a pleasure to coach online and 1-1, this is only the beginning of her journey and I can’t wait to see how she transforms! 🙌🏼👏🏼💪🏼🍑 If you are interested in 1-1 training or online coaching please DM me for more details - Jas x
(Before and After pictures pending…)

  •  2  2  4 minutes ago
  • mandatory (but not so pretty) Sunday pancakes🥞😋
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#exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie #homeworkout #hometraining #athometraining
  • mandatory (but not so pretty) Sunday pancakes🥞😋
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    #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic #gymmotivation #gymtime #gymfreak #gymlife #gymrat #gymaddict #gymflow #gymgirl #gymmemes #gymlove #gymselfie #homeworkout #hometraining #athometraining

  •  5  1  4 minutes ago
  • One brace, three reps.
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Never done a squat triple on one breath before, but I must say I like it!
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I have reduced the intensity of my lifts a bit. I was taking 5-8 minutes of rest inbetween my sets because the heavy triples were gassing me out. Here, I'm doing triples with less weight than I normally did. I could now do twice as many sets, and keep my rest under 2 minutes. Which is what I wanted to achieve.
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#powerlifting #fitnessfreaks #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #gymmotivation #gymlife #gym #powerlifter #training #gymshark #gains #fit #fitlife #fitnessaddict #pr #workout #workoutmotivation #workingout #workouttime #fitgoals #strengthtraining #athlete #legday #squat #squats #sbd #lifting
  • One brace, three reps.
    ¬
    Never done a squat triple on one breath before, but I must say I like it!
    ¬
    I have reduced the intensity of my lifts a bit. I was taking 5-8 minutes of rest inbetween my sets because the heavy triples were gassing me out. Here, I'm doing triples with less weight than I normally did. I could now do twice as many sets, and keep my rest under 2 minutes. Which is what I wanted to achieve.
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    #powerlifting #fitnessfreaks #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #gymmotivation #gymlife #gym #powerlifter #training #gymshark #gains #fit #fitlife #fitnessaddict #pr #workout #workoutmotivation #workingout #workouttime #fitgoals #strengthtraining #athlete #legday #squat #squats #sbd #lifting

  •  10  0  4 minutes ago
  • Pred časom sem odkrila res najboljšo temno čokolado Mistica original  od @gorenjka.si zato je nastal še en recept... Čokoladne proteinske kroglice z malinami.
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Some time ago, I discovered the really best dark chocolate from @gorenjka.si, so another recipe was created...Chocolate protein balls with raspberries.
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🇬🇧
* 60 g protein powder chocolate
* 25 g fresh cocoa powder
* 30 g  almond flour
* 1 tablespoon coconut oil
* 30 g coconut flour * 40 g dark chocolate
* 1 egg
* 1 cup of raspberries

Add coconut oil and 15 g chocolate broken up into a pot and heat on low temperature until mixture thickens⁣. Mix the other ingredients together and add 3 tablespoon melted chocolate. Make small balls and into the middle add raspberries. Bake at 180 degree celsius for 15 minutes.
Dip balls into cool chocolatel and place in freezer for 5 min to firm up. .
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🇸🇮
* 60 g beljakovin v prahu okus čokolada
* 25 g presnega kakava v prahu
* 30 g mandljeve moke
* 1 žlica  kokosovega olja
* 30 g kokosove moke
*40 g temne čokolade
*1jajce
* pest malin

V lonec dodamo kokosovo olje in 40 g  čokolade, ki jo segrevate na nizki temperaturi, dokler se zmes ne zgosti⁣. Vse sestavine zmešajte skupaj in dodajte 3 žlice stopljene čokolade.  Naredite majhne kroglice in v sredino dodajte maline. Pečite v ogreti pečici na 180 C 15 minut.
Potopite kroglice v hladno čokolado in postavite v zamrzovalnik za 5 minut, da se ohladijo. 
#proteinballs #chocolateballs
#chocolateprotein #chocolateballs #proteinskasladica #fitrecipes
#fitdessert #healtysnack #chocoaddict #simpleingredients #simpleandquick #proteinskekuglice #fitrecipeshealthy #sodelicious #fitlife #gorenjkačokolada #gorenjkacokolada #gorenjka #sladicajemojapravica #sladicazaprstepolizat #sogood #fittnessrecipes #foodaddict #instafood #idejazasladico #dessertsideas
  • Pred časom sem odkrila res najboljšo temno čokolado Mistica original od @gorenjka.si zato je nastal še en recept... Čokoladne proteinske kroglice z malinami.
    🍫🍫🍫
    Some time ago, I discovered the really best dark chocolate from @gorenjka.si, so another recipe was created...Chocolate protein balls with raspberries.
    .
    .
    .
    🇬🇧
    * 60 g protein powder chocolate
    * 25 g fresh cocoa powder
    * 30 g  almond flour
    * 1 tablespoon coconut oil
    * 30 g coconut flour * 40 g dark chocolate
    * 1 egg
    * 1 cup of raspberries

    Add coconut oil and 15 g chocolate broken up into a pot and heat on low temperature until mixture thickens⁣. Mix the other ingredients together and add 3 tablespoon melted chocolate. Make small balls and into the middle add raspberries. Bake at 180 degree celsius for 15 minutes.
    Dip balls into cool chocolatel and place in freezer for 5 min to firm up. .
    .
    .
    🇸🇮
    * 60 g beljakovin v prahu okus čokolada
    * 25 g presnega kakava v prahu
    * 30 g mandljeve moke
    * 1 žlica  kokosovega olja
    * 30 g kokosove moke
    *40 g temne čokolade
    *1jajce
    * pest malin

    V lonec dodamo kokosovo olje in 40 g čokolade, ki jo segrevate na nizki temperaturi, dokler se zmes ne zgosti⁣. Vse sestavine zmešajte skupaj in dodajte 3 žlice stopljene čokolade.  Naredite majhne kroglice in v sredino dodajte maline. Pečite v ogreti pečici na 180 C 15 minut.
    Potopite kroglice v hladno čokolado in postavite v zamrzovalnik za 5 minut, da se ohladijo.
    #proteinballs #chocolateballs
    #chocolateprotein #chocolateballs #proteinskasladica #fitrecipes
    #fitdessert #healtysnack #chocoaddict #simpleingredients #simpleandquick #proteinskekuglice #fitrecipeshealthy #sodelicious #fitlife #gorenjkačokolada #gorenjkacokolada #gorenjka #sladicajemojapravica #sladicazaprstepolizat #sogood #fittnessrecipes #foodaddict #instafood #idejazasladico #dessertsideas

  •  4  0  4 minutes ago
  • REESE’S SALUDABLES S/A💥.
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Buenas tardes!!🤩 postrecito de finde ..😏 rico , sin azúcar añadido y súper fácil de hacer 👉🏽.
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INGREDIENTES🛒:
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- Crema de cacahuete.
- Chocolate 85% s/a.
.

PROCEDIMIENTO PASO POR PASO👩🏼‍🍳:
.
Es súper fácil de hacer , con moldes de cupcakes pequeñitos rellenas la parte de abajo con una cucharada del chocolate previamente derretido y los metes al congelador.
Cuando esté el chocolate sólido , rellenas con una cucharadita de crema de cacahuete y cubres con otra de chocolate por encima y al congelador!
.
Los dejas enfriar y ya están listos para el postre 😏 también puedes dejar que se congelen completamente y están súper ricos tipo bombón helado🤤 yo los he dejado enfriar pero que no se congelasen porque me gusta cuando se deshace 🤤🤤.
.
#reesesfit #eeesesfitness #fit #fitness #fit_recipe #sugarfree #sinazucar #realfood #healthy #healthyfood #nosugar #yummy #lifestyle #cocinasaludable #snacksaludable #recetasfitness #recetassanas #fitlife #healthyhabits #healthyhabitsforall.
  • REESE’S SALUDABLES S/A💥.
    .
    Buenas tardes!!🤩 postrecito de finde ..😏 rico , sin azúcar añadido y súper fácil de hacer 👉🏽.
    .
    INGREDIENTES🛒:
    .
    - Crema de cacahuete.
    - Chocolate 85% s/a.
    .

    PROCEDIMIENTO PASO POR PASO👩🏼‍🍳:
    .
    Es súper fácil de hacer , con moldes de cupcakes pequeñitos rellenas la parte de abajo con una cucharada del chocolate previamente derretido y los metes al congelador.
    Cuando esté el chocolate sólido , rellenas con una cucharadita de crema de cacahuete y cubres con otra de chocolate por encima y al congelador!
    .
    Los dejas enfriar y ya están listos para el postre 😏 también puedes dejar que se congelen completamente y están súper ricos tipo bombón helado🤤 yo los he dejado enfriar pero que no se congelasen porque me gusta cuando se deshace 🤤🤤.
    .
    #reesesfit #eeesesfitness #fit #fitness #fit_recipe #sugarfree #sinazucar #realfood #healthy #healthyfood #nosugar #yummy #lifestyle #cocinasaludable #snacksaludable #recetasfitness #recetassanas #fitlife #healthyhabits #healthyhabitsforall.

  •  12  3  5 minutes ago
  • 🌈 ⠀3 mile #sundayrunday done.............
I haven’t had a weekend like this one in so long. After being isolated with the fam for what feels like a year. Finally met up with a few girlfriends and we decided why not theme it up? ⠀
⠀
The laughs and hugs felt so good 💖 🙌 Especially from this girl. Swipe 👉 We’ve been hugging it out since 1997. 😊⠀
⠀
#runhappy #tribe #motivate #support #mom #fitmoms #fitmomlife #strongmoms #momfitness #fitmomgoals #activemom #friendship #hugs #betterforit #fitlife #getfit #fitspo #progress #workouttime #training #mentalhealth #activeliving #girlsrunfast #girlswhorun #bunco #staypositive #twinmom #mama
  • 🌈 ⠀3 mile #sundayrunday done.............
    I haven’t had a weekend like this one in so long. After being isolated with the fam for what feels like a year. Finally met up with a few girlfriends and we decided why not theme it up? ⠀

    The laughs and hugs felt so good 💖 🙌 Especially from this girl. Swipe 👉 We’ve been hugging it out since 1997. 😊⠀

    #runhappy #tribe #motivate #support #mom #fitmoms #fitmomlife #strongmoms #momfitness #fitmomgoals #activemom #friendship #hugs #betterforit #fitlife #getfit #fitspo #progress #workouttime #training #mentalhealth #activeliving #girlsrunfast #girlswhorun #bunco #staypositive #twinmom #mama

  •  1  0  5 minutes ago
  • Sunday mornings 🥰
  • Sunday mornings 🥰

  •  28  12  12 minutes ago
  • The Pandemic won't stop us from racing! Good job to my brother @kentheinfinite for killing the Sprint with me! I told you it would be best if actual off road talaga, real Spartan Feels! 🔥💪
.
We were analyzing the best approach for this race: Should we finish the bodyweight obstacles first before the run or vice versa? What worked for us though is the 250m interval (then bodyweight obstacle) kind of approach. Thank you Coach @gabbrosario for your tips! Thank you also Coach @miguelaldeguer for your running program! I could have prepared better though but I guess progress is progress! We gonna rack up our numbers soon! Try this one out guys at least before the pandemic ends! Reminding you guys to always be #DTF #DanToFitness #DanToFinisher
  • The Pandemic won't stop us from racing! Good job to my brother @kentheinfinite for killing the Sprint with me! I told you it would be best if actual off road talaga, real Spartan Feels! 🔥💪
    .
    We were analyzing the best approach for this race: Should we finish the bodyweight obstacles first before the run or vice versa? What worked for us though is the 250m interval (then bodyweight obstacle) kind of approach. Thank you Coach @gabbrosario for your tips! Thank you also Coach @miguelaldeguer for your running program! I could have prepared better though but I guess progress is progress! We gonna rack up our numbers soon! Try this one out guys at least before the pandemic ends! Reminding you guys to always be #DTF #DanToFitness #DanToFinisher

  •  3  1  14 minutes ago
  • Is it bad that I’m missing my hamster cheeks and my other chins 😩
  • Is it bad that I’m missing my hamster cheeks and my other chins 😩

  •  15  2  52 minutes ago

Top #fitlife Posts

  • she’s getting her meals in
  • she’s getting her meals in

  •  198  21  13 hours ago
  • Najgorsze co można zrobić to przekonywać ludzi do siebie. Na siłę. Prosić. Błagać. Nawoływać. Udowadniać. Dwoić się i troić. Tworzyć pozory. Pozorną radość. Miłość. Szczęście.
Najlepsze co można zrobić? Szanować siebie. Swój czas, swoją energię. Swoje serce. Zasługujesz na to, by ktoś przyszedł i został, bo sam tego chce. Bo poczuł się przy Tobie dobrze. I zrozumiał jak wyjątkowy i ważny dla niego jesteś.
Takich ludzi Ci życzę.
•
•
•
•
~E. Bancerz 
#polishgirl #polskadziewczyna #poland #modelingphotography #sensual #longhair #longlegs #brunette #motivation #hottie #fitbody #fitlife #fitgirl #polishboy #fashion #style #folow #instapic #makeup
  • Najgorsze co można zrobić to przekonywać ludzi do siebie. Na siłę. Prosić. Błagać. Nawoływać. Udowadniać. Dwoić się i troić. Tworzyć pozory. Pozorną radość. Miłość. Szczęście.
    Najlepsze co można zrobić? Szanować siebie. Swój czas, swoją energię. Swoje serce. Zasługujesz na to, by ktoś przyszedł i został, bo sam tego chce. Bo poczuł się przy Tobie dobrze. I zrozumiał jak wyjątkowy i ważny dla niego jesteś.
    Takich ludzi Ci życzę.




    ~E. Bancerz
    #polishgirl #polskadziewczyna #poland #modelingphotography #sensual #longhair #longlegs #brunette #motivation #hottie #fitbody #fitlife #fitgirl #polishboy #fashion #style #folow #instapic #makeup

  •  192  6  22 minutes ago
  • 🤍🍑 Bijna Gym time 🍑🤍
-
-
Wat is het eerste wat jij gaat trainen in de gym??? -
-
Ik ga zo wie zo mijn benen/billen trainen! Weer lekker squatten, lekker burnen kan niet wachten! 🍑🍑💪🏼
-
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Einde middag ga ik ook weer lekker een home workout doen! Bij mijn ouders hebben we wat gewichten tot 10kg dus weer rustig opbouwen want mijn God ik heb weer spaghetti armen 😂😱
-
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Lets train, Lets go Back on track! -
-

#fitness #fitdutchies #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #getfit #fitfam #fitlife #gymshark #gymsharkwomen #getstrong #healthy #girlswholift #fitnessmodel #model #photography #photooftheday #nature #love #instagood #photoshoot #beauty #sony #portrait #roses
  • 🤍🍑 Bijna Gym time 🍑🤍
    -
    -
    Wat is het eerste wat jij gaat trainen in de gym??? -
    -
    Ik ga zo wie zo mijn benen/billen trainen! Weer lekker squatten, lekker burnen kan niet wachten! 🍑🍑💪🏼
    -
    -
    Einde middag ga ik ook weer lekker een home workout doen! Bij mijn ouders hebben we wat gewichten tot 10kg dus weer rustig opbouwen want mijn God ik heb weer spaghetti armen 😂😱
    -
    -
    Lets train, Lets go Back on track! -
    -

    #fitness #fitdutchies #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #getfit #fitfam #fitlife #gymshark #gymsharkwomen #getstrong #healthy #girlswholift #fitnessmodel #model #photography #photooftheday #nature #love #instagood #photoshoot #beauty #sony #portrait #roses

  •  560  64  3 hours ago
  • Happy Sunday everybody ☀️ -

This is my mood for the rest of the day, sleeping in the sunshine! Done a full body workout this morning as I’ve had a bit of a rubbish week regarding my training! Breaks are also very important so don’t feel guilty!!!(something I need to learn myself too) -

Alsoooo my new YouTube video it uppp!! Link is in my bio everyone 😆 got some fun videos coming up too and of course lots of content for my insta! -

Hope you all have the best Sunday, take some time to relax and focus on you 🤍 -

#gym #cosy #chill #mirrorselfie #fit #fitness #health #fitnessmotivation #fitnessjourney #fitnessgirl #fitfluencer #gymmotivation #gymgirlsuk #gymlife #gymshark #gymsharkwomen #gymrat #fitnesslifestyle #fitlife #fitnessaddicted #workout #stayhome #staysafe #stayhealthy #fitchick #gymfreak #asos #bikini #relax #abs
  • Happy Sunday everybody ☀️ -

    This is my mood for the rest of the day, sleeping in the sunshine! Done a full body workout this morning as I’ve had a bit of a rubbish week regarding my training! Breaks are also very important so don’t feel guilty!!!(something I need to learn myself too) -

    Alsoooo my new YouTube video it uppp!! Link is in my bio everyone 😆 got some fun videos coming up too and of course lots of content for my insta! -

    Hope you all have the best Sunday, take some time to relax and focus on you 🤍 -

    #gym #cosy #chill #mirrorselfie #fit #fitness #health #fitnessmotivation #fitnessjourney #fitnessgirl #fitfluencer #gymmotivation #gymgirlsuk #gymlife #gymshark #gymsharkwomen #gymrat #fitnesslifestyle #fitlife #fitnessaddicted #workout #stayhome #staysafe #stayhealthy #fitchick #gymfreak #asos #bikini #relax #abs

  •  490  81  1 hour ago
  • Standing tall.
Gals 🙋‍♀️ this is a reminder that the hard work you're putting in 𝗪𝗜𝗟𝗟 pay off- keep consistent 💪
@teejay.davis wears the NEW DYE Scrunch Seamless- tap the link in our bio to grab yours today ⚡️
#Doyoueven #LeaveYourMark
  • Standing tall.
    Gals 🙋‍♀️ this is a reminder that the hard work you're putting in 𝗪𝗜𝗟𝗟 pay off- keep consistent 💪
    @teejay.davis wears the NEW DYE Scrunch Seamless- tap the link in our bio to grab yours today ⚡️
    #Doyoueven #LeaveYourMark

  •  3,032  44  11 hours ago