#fitnessmodel Instagram Photos & Videos

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The total number of posts up to now is 47,668,255 with the fitnessmodel hashtag.

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Latest #fitnessmodel Posts

  • I am a Black man… I build… I don’t tear down other Black men!… I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn’t tag you, please don’t be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other instead of building each other up. With all the negativity going around let’s do something positive!! Upload one picture of yourself… only you. Then tag as many brothers to do the same. Let’s build each other up, instead of tearing ourselves down.  #blacklivesmatter #black #love 
#musicislife #instamusic #instalove #musicmonday #picoftheday #artist #instaartist #instamusic #instafitness #instafamous #instalove #instalike #instamodels #music #love #indieartist #singer #vocal #musicislife #instamusic #instalove #musicmonday
#picoftheday #artist #studio #producer #recording #singersongwriter #songwriter #fitness #fitnessmodel
  • I am a Black man… I build… I don’t tear down other Black men!… I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn’t tag you, please don’t be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other instead of building each other up. With all the negativity going around let’s do something positive!! Upload one picture of yourself… only you. Then tag as many brothers to do the same. Let’s build each other up, instead of tearing ourselves down. #blacklivesmatter #black #love
    #musicislife #instamusic #instalove #musicmonday #picoftheday #artist #instaartist #instamusic #instafitness #instafamous #instalove #instalike #instamodels #music #love #indieartist #singer #vocal #musicislife #instamusic #instalove #musicmonday
    #picoftheday #artist #studio #producer #recording #singersongwriter #songwriter #fitness #fitnessmodel

  •  0  0  11 seconds ago
  • Con esta foto arriesgamos a que nuestros servidores colapsen 💣💣💣 @jhen_nunez ❤️😍 #sexy #love #hot #model #fashion #beautiful #like #follow #beauty #cute #girl #photography #instagood #style #fitness #instagram #lingerie #girls #photooftheday #picoftheday #art #likeforlikes #followme #pretty #music #followforfollowback #portrait #happy #fitnessmodel #f4f
  • Con esta foto arriesgamos a que nuestros servidores colapsen 💣💣💣 @jhen_nunez ❤️😍 #sexy #love #hot #model #fashion #beautiful #like #follow #beauty #cute #girl #photography #instagood #style #fitness #instagram #lingerie #girls #photooftheday #picoftheday #art #likeforlikes #followme #pretty #music #followforfollowback #portrait #happy #fitnessmodel #f4f

  •  7  0  27 seconds ago
  • Modeling a behavior is infinitely stronger than telling someone to simply act differently.⁣
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Kids imitate the habits and behaviors of their parents. Teammates match the competitive energy of one another. Employees learn leadership skills from their supervisors.⁣
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BE THE STANDARD and others will inherently raise their standards. ⁣
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//2020 stop being mediocre ⁣
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Consistency. Discipline. Patience. ⁣
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#bethestandard #bekind #model #modeling #modellife #model #photography #photographer #photoshoot #photo #photooftheday #fitnessmodel #lifestylemodel #mindset #mindfulness #stoicism #stoic #entrepreneur #entrepreneurlife #business #businessowner #keto #ketogenic #ketogeniclifestyle #ketocontestprep #flexibleketogeniclifestyle #fkl
  • Modeling a behavior is infinitely stronger than telling someone to simply act differently.⁣

    Kids imitate the habits and behaviors of their parents. Teammates match the competitive energy of one another. Employees learn leadership skills from their supervisors.⁣

    BE THE STANDARD and others will inherently raise their standards. ⁣

    //2020 stop being mediocre ⁣

    Consistency. Discipline. Patience. ⁣

    #bethestandard #bekind #model #modeling #modellife #model #photography #photographer #photoshoot #photo #photooftheday #fitnessmodel #lifestylemodel #mindset #mindfulness #stoicism #stoic #entrepreneur #entrepreneurlife #business #businessowner #keto #ketogenic #ketogeniclifestyle #ketocontestprep #flexibleketogeniclifestyle #fkl

  •  0  0  36 seconds ago
  • Sextou também é dia de Live React 🔥, com nosso PAULÃO DA MASSA ! 🕺🏾🕺🏽🕺🏽
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Agora o churras ta liberadoooo! 🍺feliz ?🤷‍♂️
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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl
  • Sextou também é dia de Live React 🔥, com nosso PAULÃO DA MASSA ! 🕺🏾🕺🏽🕺🏽
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    Agora o churras ta liberadoooo! 🍺feliz ?🤷‍♂️
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    #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl

  •  4  0  48 seconds ago
  • 🎂05.06.2020🎂
Come ogni anno, dedico qualche parola a me stessa, almeno nel mio giorno.
Mi auguro di continuare a ricercare ogni giorno la felicità come sto facendo, mi auguro di trovarla sempre.
Mi auguro di non accontentarmi mai, mi auguro di avere sempre la mia umiltà, mi auguro di imparare ogni giorno una cosa nuova, mi auguro di continuare a star bene nella mia semplicità, mi auguro di poter sempre fare ciò che amo. ❣️
Vi ringrazio per tutti gli auguri ricevuti, ogni singola persona dalla più lontana alla più vicina mi ha regalato un sorriso oggi.🥰
Grazie agli amici di sempre, a quelli nuovi e a quelli che sono ritornati.
Ringrazio anche chi di proposito non me li ha fatti perché anche questo mi ha fatto capire quanto sto bene senza.
#24 💐
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#model #italianmodel #modelsofinstagram #bikini #bikinigirl #ifbb #fitness#ifbbproleague #fitgirl #gym #gymmotivation #goals #bodybuilding #diet #fitnessmodel #fitnessmotivation #coaching #personaltrainer #YamamotoNutrition #YamamotoNutritionItalia #yamamoto #supplements #coachingonline
  • 🎂05.06.2020🎂
    Come ogni anno, dedico qualche parola a me stessa, almeno nel mio giorno.
    Mi auguro di continuare a ricercare ogni giorno la felicità come sto facendo, mi auguro di trovarla sempre.
    Mi auguro di non accontentarmi mai, mi auguro di avere sempre la mia umiltà, mi auguro di imparare ogni giorno una cosa nuova, mi auguro di continuare a star bene nella mia semplicità, mi auguro di poter sempre fare ciò che amo. ❣️
    Vi ringrazio per tutti gli auguri ricevuti, ogni singola persona dalla più lontana alla più vicina mi ha regalato un sorriso oggi.🥰
    Grazie agli amici di sempre, a quelli nuovi e a quelli che sono ritornati.
    Ringrazio anche chi di proposito non me li ha fatti perché anche questo mi ha fatto capire quanto sto bene senza.
    #24 💐
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    #model #italianmodel #modelsofinstagram #bikini #bikinigirl #ifbb #fitness #ifbbproleague #fitgirl #gym #gymmotivation #goals #bodybuilding #diet #fitnessmodel #fitnessmotivation #coaching #personaltrainer #YamamotoNutrition #YamamotoNutritionItalia #yamamoto #supplements #coachingonline

  •  3  0  49 seconds ago
  • Já era, ninguém tira essa bota perfeita do meu pé mais kkkk 🥵🤩 @pe.de.mulher
  • Já era, ninguém tira essa bota perfeita do meu pé mais kkkk 🥵🤩 @pe.de.mulher

  •  8  2  55 seconds ago
  • ➡️ ‘Você quer perder peso? Se sim, quantos kgs? Imagina quando me vi com 150 kg e pensei que precisa perder quase 100 kg? Bateu desespero! Eu sabia que iria demorar, mas não imaginei que levaria anos. Felizmente o tempo passa de qualquer forma! Descansei no Senhor e cá estou eu! A jornada continua, ainda tenho minhas dificuldades, afinal, luto todos os dias contra a minha compulsão alimentar. . ✅ Não faço nada mirabolante!! comer de forma saudável (maneirando o carbo, mas jamais me privando)e tomando água todos os dias 2L de água e 1L do meu chá secreto todos os dias. .
✅ Com as receitas do e-book fica mais fácil comer bem ( muitas opções de lanches, almoço, jantar e sobremesa fit e deliciosos 🤤)
📌 Por sinal, quem quiser emagrecer e adquirir meus ebooks de receitas saudáveis (400 receitas!), que inclui meus chás e muitos pratos saudáveis e gostosos!  CLICA NO LINK AZUL do perfil @chasdacamila .
. ✅ O que você acha que te atrapalha mais na hora de perder peso? Ansiedade? Medo? Impaciência? .
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#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar
  • ➡️ ‘Você quer perder peso? Se sim, quantos kgs? Imagina quando me vi com 150 kg e pensei que precisa perder quase 100 kg? Bateu desespero! Eu sabia que iria demorar, mas não imaginei que levaria anos. Felizmente o tempo passa de qualquer forma! Descansei no Senhor e cá estou eu! A jornada continua, ainda tenho minhas dificuldades, afinal, luto todos os dias contra a minha compulsão alimentar. . ✅ Não faço nada mirabolante!! comer de forma saudável (maneirando o carbo, mas jamais me privando)e tomando água todos os dias 2L de água e 1L do meu chá secreto todos os dias. .
    ✅ Com as receitas do e-book fica mais fácil comer bem ( muitas opções de lanches, almoço, jantar e sobremesa fit e deliciosos 🤤)
    📌 Por sinal, quem quiser emagrecer e adquirir meus ebooks de receitas saudáveis (400 receitas!), que inclui meus chás e muitos pratos saudáveis e gostosos! CLICA NO LINK AZUL do perfil @chasdacamila .
    . ✅ O que você acha que te atrapalha mais na hora de perder peso? Ansiedade? Medo? Impaciência? .
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    #emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar

  •  0  0  1 minute ago
  • Not my best pose  but 2 weeks back into the gym and I feel amazing! Starting to see some progress again. Strength is going back up, striations coming out, and just mentally feeling better after some iron therapy 💪 #backtowork
  • Not my best pose but 2 weeks back into the gym and I feel amazing! Starting to see some progress again. Strength is going back up, striations coming out, and just mentally feeling better after some iron therapy 💪 #backtowork

  •  2  1  1 minute ago
  • Someone tell me how to get motivation to go to the gym after working 8+ hour right before🥺 I’ve been struggling lately with motivation which truly sucks !!
  • Someone tell me how to get motivation to go to the gym after working 8+ hour right before🥺 I’ve been struggling lately with motivation which truly sucks !!

  •  5  1  2 minutes ago
  • Heeeeyyyy parecer@s como van? Aquí un entreno a fuego de Tren inferior, disfrútenlo y compartan! 🙏🏽.
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
  • Heeeeyyyy parecer@s como van? Aquí un entreno a fuego de Tren inferior, disfrútenlo y compartan! 🙏🏽.
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    #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

  •  2  0  2 minutes ago
  • Se gostou da receita clica 2x na foto 💗
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Emagreça até 10kg em 7 dias usando alimentos que você já tem em sua casa. ➡️Link na Bio.⬅️ .Créditos: @mi_ruback
TRUFAS DE BANANA COM CHOCOLATE 🍫
Essa receita super simples vai te surpreender no sabor! 😍
Arraste pro lado e veja o passo a passo! É tão facinho que nem da pra acreditar que fica tão bom! ➡️➡️➡️
Marquem os amigos para ver essa maravilha!!! 😍 .
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#emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente
  • Se gostou da receita clica 2x na foto 💗
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    Emagreça até 10kg em 7 dias usando alimentos que você já tem em sua casa. ➡️Link na Bio.⬅️ .Créditos: @mi_ruback
    TRUFAS DE BANANA COM CHOCOLATE 🍫
    Essa receita super simples vai te surpreender no sabor! 😍
    Arraste pro lado e veja o passo a passo! É tão facinho que nem da pra acreditar que fica tão bom! ➡️➡️➡️
    Marquem os amigos para ver essa maravilha!!! 😍 .
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    #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudável #saudavel #saudávelparasempre #saudavelgostoso #saudavelcomcaradejaca #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudebemestar #saúdebemestar #saúde #saude #nutrição #nutricao #nutriçãofuncional #nutricaoeficiente #jejumintermitente

  •  3  0  2 minutes ago
  • It’s #flexfriday and check this amazing boss babes results‼️🙌🏻🤯 Of course it required alot of hard work along the way and she also had a little help from my side gig and some amazing products. 
In her own words: “My arsenal! Sometimes there are girls in the open category that are almost HALF MY AGE! So I have to keep my skin looking young! When you lean out for the stage, you lose fat deposits in your face as well as your body, and it causes loose skin. I keep my skin tight on my body with the Firm and I love Age IQ for my face! I have used them for five years now!” We are so PROUD of Kelly! She took FIRST PLACE!🏅🏆 And we are so happy that Neora was a part of her process!!! 😍🤩 Congratulations Kelly!
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#younger2day #firmingcream #firmfriday #flex #bodybuilder #femalebodybuilding #fitness #fitnessmodel #sidegig #muscles #fitnesscompetition #bodybuildermotivation #bikinicompetitor #fitnessmotivation
  • It’s #flexfriday and check this amazing boss babes results‼️🙌🏻🤯 Of course it required alot of hard work along the way and she also had a little help from my side gig and some amazing products.
    In her own words: “My arsenal! Sometimes there are girls in the open category that are almost HALF MY AGE! So I have to keep my skin looking young! When you lean out for the stage, you lose fat deposits in your face as well as your body, and it causes loose skin. I keep my skin tight on my body with the Firm and I love Age IQ for my face! I have used them for five years now!” We are so PROUD of Kelly! She took FIRST PLACE!🏅🏆 And we are so happy that Neora was a part of her process!!! 😍🤩 Congratulations Kelly!
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    #younger2day #firmingcream #firmfriday #flex #bodybuilder #femalebodybuilding #fitness #fitnessmodel #sidegig #muscles #fitnesscompetition #bodybuildermotivation #bikinicompetitor #fitnessmotivation

  •  1  0  2 minutes ago
  • Hello... Training at home This Day. 
Body strong always 😄😊.💪 programme of This Day chest muscle and legs. 👇👇👇
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📌Programme chest. 
Push up 200.
📌 programme legs. 
Squat 20*10.
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#fitnessmodel #musculation
#fitness #fitnessmotivation #motivation #lifestyle #gym #gymshark #muscle #stronger #bepositive #strong #abdos #fitnesslifestyle #biceps #workout #workoutmotivation #training #trainingday #smile #entrainement #trainner #personaltrainer #trainingathome #home #men
  • Hello... Training at home This Day.
    Body strong always 😄😊.💪 programme of This Day chest muscle and legs. 👇👇👇
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    📌Programme chest.
    Push up 200.
    📌 programme legs.
    Squat 20*10.
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    #fitnessmodel #musculation
    #fitness #fitnessmotivation #motivation #lifestyle #gym #gymshark #muscle #stronger #bepositive #strong #abdos #fitnesslifestyle #biceps #workout #workoutmotivation #training #trainingday #smile #entrainement #trainner #personaltrainer #trainingathome #home #men

  •  5  0  2 minutes ago
  • Sextou com S de Salada😜 🥗🎶🎶
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.  #fitness #gym #tbt #fit #brasil #love #gatas #model #girl #fitnessmodel #musa #moda #musasfitness #instagood #girls #lindas #photography #fitnessgirl #muscle #mulher #praia #fotografia #rj #photooftheday #gymgirl #divas #instagram #fitnessmotivation #gymtime
  • Sextou com S de Salada😜 🥗🎶🎶
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    . #fitness #gym #tbt #fit #brasil #love #gatas #model #girl #fitnessmodel #musa #moda #musasfitness #instagood #girls #lindas #photography #fitnessgirl #muscle #mulher #praia #fotografia #rj #photooftheday #gymgirl #divas #instagram #fitnessmotivation #gymtime

  •  4  0  2 minutes ago
  • Recuerden que mañana ya arranca el 1 minute challenge! .
El desafío consiste en ver cuantas repeticiones de un ejercicio pueden realizar en 1 minuto.
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Preparense!!! porque los que más repeticiones realicen podrán competir por una barra de Pull Up, una barra esquinera, gracias a la gente de @krfequipment y muchísimos premios mas para seguir entrenando desde sus casas.
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Vamos a tener 2 ganadores por challenge, un primer puesto para los Hombres y otro para las Mujeres.
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La totalidad de Challenge serán 5, y todos aquellos y aquellas que se consagren ganadores competirán en la Gran Final por la gloria y los premios.
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Para poder dar por iniciado el desafío , solo tienen que:
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1- Seguirme a mi en mi cuenta de Instagram (@brian_filossi), 2- Crear una story (historia de instagram) con la leyenda: “acepto el desafío” @brian_filossi.
3- Desafiar a 2 amigos (arrobarlos)
4- Usar el hashtag #1MINUTECHALLENGE. .
Mañana voy a publicar cuál será el primer ejercicio, junto con mi video de repeticiones.
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Preparense!! Hagan que sus repeticiones cuenten!!! Que arranque la competencia!!
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#FollowMe #EntrenaEnCasa #ManteneteActivo #SeguiEntrenando #Desafiame #Desafiate #1minutechallenge #fitness #challenges #motivation #challenging #challengeaccepted #fitnessmotivation #challenge #workout #fitnessmodel #training #wod #personaltrainer #weightlifting #squats #muscle #cleanandjerk #gymlife #instafit #crossfit #crossfitbox #comienzalacompetencia #crossfiter
  • Recuerden que mañana ya arranca el 1 minute challenge! .
El desafío consiste en ver cuantas repeticiones de un ejercicio pueden realizar en 1 minuto.
    .
    Preparense!!! porque los que más repeticiones realicen podrán competir por una barra de Pull Up, una barra esquinera, gracias a la gente de @krfequipment y muchísimos premios mas para seguir entrenando desde sus casas.
    .
Vamos a tener 2 ganadores por challenge, un primer puesto para los Hombres y otro para las Mujeres.
    .
    La totalidad de Challenge serán 5, y todos aquellos y aquellas que se consagren ganadores competirán en la Gran Final por la gloria y los premios.
    .
    Para poder dar por iniciado el desafío , solo tienen que:
    .
    1- Seguirme a mi en mi cuenta de Instagram (@brian_filossi), 2- Crear una story (historia de instagram) con la leyenda: “acepto el desafío” @brian_filossi.
    3- Desafiar a 2 amigos (arrobarlos)
4- Usar el hashtag  #1MINUTECHALLENGE. .
    Mañana voy a publicar cuál será el primer ejercicio, junto con mi video de repeticiones.
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    Preparense!! Hagan que sus repeticiones cuenten!!! Que arranque la competencia!!
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    #FollowMe #EntrenaEnCasa #ManteneteActivo #SeguiEntrenando #Desafiame #Desafiate #1minutechallenge #fitness #challenges #motivation #challenging #challengeaccepted #fitnessmotivation #challenge #workout #fitnessmodel #training #wod #personaltrainer #weightlifting #squats #muscle #cleanandjerk #gymlife #instafit #crossfit #crossfitbox #comienzalacompetencia #crossfiter

  •  8  0  2 minutes ago
  • TGIF✨
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What a week. Am I right? I am completely emotionally drained from this week. The only thing that has helped this week are my #workouts! It’s amazing how much clarity a good #sweat sesh can provide🙏🏻
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Been torn on running this week, my knee has been bugging me an abnormal amount. After I sit a while I stand up and it feels like stabbing pain, probably not a good sign. Been focusing on shorter runs this week and going slower up the hills which seems to help. Any other #tips for sore knees?!🙈
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All about #upperbody today, giving my #legs and #booty a break. Loving that we were able to snag some 15lb dumbbells, it makes all the difference when you’re starting to plateau!👇🏼
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CARDIO:
- 2-3 mile run/walk
UPPER BODY:
- Plank walk out + push-up (4x12)
- Bent over row (4x12)
- Standing row palms up (4x12)
- Front lateral raises (4x12)
- Bicep curl + midway pause (4x12)
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I normally follow upper body with a quick #ab workout!💪🏻
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Also I desperately need a haircut so I’m crossing my fingers and toes that my county goes into phase 2 soon🤞🏼🤞🏼
  • TGIF✨

    What a week. Am I right? I am completely emotionally drained from this week. The only thing that has helped this week are my #workouts! It’s amazing how much clarity a good #sweat sesh can provide🙏🏻

    Been torn on running this week, my knee has been bugging me an abnormal amount. After I sit a while I stand up and it feels like stabbing pain, probably not a good sign. Been focusing on shorter runs this week and going slower up the hills which seems to help. Any other #tips for sore knees?!🙈

    All about #upperbody today, giving my #legs and #booty a break. Loving that we were able to snag some 15lb dumbbells, it makes all the difference when you’re starting to plateau!👇🏼

    CARDIO:
    - 2-3 mile run/walk
    UPPER BODY:
    - Plank walk out + push-up (4x12)
    - Bent over row (4x12)
    - Standing row palms up (4x12)
    - Front lateral raises (4x12)
    - Bicep curl + midway pause (4x12)

    I normally follow upper body with a quick #ab workout!💪🏻

    Also I desperately need a haircut so I’m crossing my fingers and toes that my county goes into phase 2 soon🤞🏼🤞🏼

  •  7  2  2 minutes ago
  • #flexfriday .
Pulled up on my boy @charlesbfit at @planetfitness off  Buford hwy.  Came to wish him a Happy Birthday 🎉 and brought him a Delicious Birthday Shake made at @premiernutrition_ .
.
Wish you nothing but blessings and many more years of quality living brotha.
  • #flexfriday .
    Pulled up on my boy @charlesbfit at @planetfitness off Buford hwy. Came to wish him a Happy Birthday 🎉 and brought him a Delicious Birthday Shake made at @premiernutrition_ .
    .
    Wish you nothing but blessings and many more years of quality living brotha.

  •  2  1  4 minutes ago
  • Growing our team from the beach today. 
Have you ever wondered what it is I really do? 
How I make an income from home?

Why Covid hasn’t really effected my lifestyle.. Contact me ask questions. I change live and give people the opportunity to get healthy and make an income from home while reaching their goals. 
The next few days I am opening 3 spots on my team $72 this it not something that offered often.

Get freedom, get health and give yourself the raise you deserve.. Text “$72” to 925-290-5880

Time to make a change your way of thinking.
  • Growing our team from the beach today.
    Have you ever wondered what it is I really do?
    How I make an income from home?

    Why Covid hasn’t really effected my lifestyle.. Contact me ask questions. I change live and give people the opportunity to get healthy and make an income from home while reaching their goals.
    The next few days I am opening 3 spots on my team $72 this it not something that offered often.

    Get freedom, get health and give yourself the raise you deserve.. Text “$72” to 925-290-5880

    Time to make a change your way of thinking.

  •  4  1  13 minutes ago
  • THAI RED CURRY🌶⁣⁣
.
Follow us @cocohealthyrecipes for Daily vegan recipes
.⠀⁣⁣
INGREDIENTS⁣⁣
2 tbsp coconut oil⁣⁣
1 white onion (finely sliced)⁣⁣
4 cloves garlic (finely sliced)⁣⁣
2 inches ginger (grated)⁣⁣
2 red chillies (finely sliced)⁣⁣
2 red peppers (finely sliced)⁣⁣
1 zucchini (courgette) (finely sliced)⁣⁣
2 cups coconut cream (from cans of full fat coconut milk)⁣⁣
1/2 cup red thai paste (always read the label)⁣⁣
1 cup baby sweetcorn (sliced)⁣⁣
1 cup tenderstem broccoli⁣⁣
1 cup mangetout⁣⁣
1/2 tbsp coconut sugar⁣⁣
1/2 tbsp salt⁣⁣
1/2 pint coconut water (left over from the coconut milk cans)⁣⁣
1 cup roasted butternut squash⁣⁣
2 limes (juice)⁣⁣
1 cup cilantro (coriander) leaves⁣⁣
⁣⁣
Serve with⁣⁣
Fluffy rice (like basmati but if you prefer something else, that’s your call!)⁣⁣
⁣⁣
To garnish⁣⁣
toasted nuts⁣⁣
cilantro (coriander) leaves⁣⁣
⁣⁣
METHOD⁣⁣
1. Cut squash into 1 inch cubes & roast for 30 minutes at 200℃ (392℉).⁣⁣
2. Put the coconut oil in the pan & melt.⁣⁣
3. Add onion & soften (slightly).⁣⁣
4. Add garlic & ginger & cook for a minute.⁣⁣
5. Add chilli & pepper & cook for 2 minutes.⁣⁣
6. Add zucchini & cook for 2 minutes.⁣⁣
7. Stir in coconut cream so all the veg is covered.⁣⁣
8. Add red thai paste & mix in.⁣⁣
9. Add the sweetcorn, broccoli & mange tout & cook for 2 minutes.⁣⁣
10. Taste the the sauce & add sugar & salt if you think it needs it.⁣⁣
11. Add coconut water & stir in.⁣⁣
12. Add the roasted squash .⁣⁣
13. Squeeze in the lime.⁣⁣
14. Add the cilantro (coriander) & stir in.⁣⁣
15. Serve immediately over fluffy rice & garnish with toasted nuts & cilantro.⁣⁣ .
  • THAI RED CURRY🌶⁣⁣
    .
    Follow us @cocohealthyrecipes for Daily vegan recipes
    .⠀⁣⁣
    INGREDIENTS⁣⁣
    2 tbsp coconut oil⁣⁣
    1 white onion (finely sliced)⁣⁣
    4 cloves garlic (finely sliced)⁣⁣
    2 inches ginger (grated)⁣⁣
    2 red chillies (finely sliced)⁣⁣
    2 red peppers (finely sliced)⁣⁣
    1 zucchini (courgette) (finely sliced)⁣⁣
    2 cups coconut cream (from cans of full fat coconut milk)⁣⁣
    1/2 cup red thai paste (always read the label)⁣⁣
    1 cup baby sweetcorn (sliced)⁣⁣
    1 cup tenderstem broccoli⁣⁣
    1 cup mangetout⁣⁣
    1/2 tbsp coconut sugar⁣⁣
    1/2 tbsp salt⁣⁣
    1/2 pint coconut water (left over from the coconut milk cans)⁣⁣
    1 cup roasted butternut squash⁣⁣
    2 limes (juice)⁣⁣
    1 cup cilantro (coriander) leaves⁣⁣
    ⁣⁣
    Serve with⁣⁣
    Fluffy rice (like basmati but if you prefer something else, that’s your call!)⁣⁣
    ⁣⁣
    To garnish⁣⁣
    toasted nuts⁣⁣
    cilantro (coriander) leaves⁣⁣
    ⁣⁣
    METHOD⁣⁣
    1. Cut squash into 1 inch cubes & roast for 30 minutes at 200℃ (392℉).⁣⁣
    2. Put the coconut oil in the pan & melt.⁣⁣
    3. Add onion & soften (slightly).⁣⁣
    4. Add garlic & ginger & cook for a minute.⁣⁣
    5. Add chilli & pepper & cook for 2 minutes.⁣⁣
    6. Add zucchini & cook for 2 minutes.⁣⁣
    7. Stir in coconut cream so all the veg is covered.⁣⁣
    8. Add red thai paste & mix in.⁣⁣
    9. Add the sweetcorn, broccoli & mange tout & cook for 2 minutes.⁣⁣
    10. Taste the the sauce & add sugar & salt if you think it needs it.⁣⁣
    11. Add coconut water & stir in.⁣⁣
    12. Add the roasted squash .⁣⁣
    13. Squeeze in the lime.⁣⁣
    14. Add the cilantro (coriander) & stir in.⁣⁣
    15. Serve immediately over fluffy rice & garnish with toasted nuts & cilantro.⁣⁣ .

  •  7  1  15 minutes ago
  • Mushroom Stroganoff with fluffy mashed potato 
Follow us @cocohealthyrecipes for Daily vegan recipes

Serves 1-2⁣
Ingredients⁣
- 1 red onion, finely diced⁣
- 2 cloves garlic, minced OR 2tsp garlic granules ⁣
- 300g mushrooms, sliced
- 1tsp dried parsley/2tbsp fresh chopped parsley ⁣
- 1tsp smoked paprika⁣
- 120ml vegetable stock⁣
- 1/4 tsp yeast extract (marmite) OR 1tsp soy sauce⁣
- 4tbsp  no added sugar plain dairy free yoghurt⁣
- cracked black pepper, to taste⁣
⁣
Method⁣
1. Sauté the onion in a pan using a little water on a medium/high heat setting until soft and see through.⁣
⁣
2. Add in the mushrooms & garlic (add more water if needed) and cook for 6 mins until the mushrooms are almost soft. ⁣ ⁣

3. Add in the parsley, & smoked paprika cook for another 1 min until fragrant.⁣
⁣
4. Pour in the vegetable stock and let it simmer on a low heat setting for about 5mins or until it thickens. ⁣
⁣
5. Take the pan off the heat then stir in the yoghurt until creamy, season with pepper and garnish with chopped parsley. ⁣
⁣
6. Serve with mashed potato, pasta, rice or quinoa! Enjoy!
​
  • Mushroom Stroganoff with fluffy mashed potato
    Follow us @cocohealthyrecipes for Daily vegan recipes

    Serves 1-2⁣
    Ingredients⁣
    - 1 red onion, finely diced⁣
    - 2 cloves garlic, minced OR 2tsp garlic granules ⁣
    - 300g mushrooms, sliced
    - 1tsp dried parsley/2tbsp fresh chopped parsley ⁣
    - 1tsp smoked paprika⁣
    - 120ml vegetable stock⁣
    - 1/4 tsp yeast extract (marmite) OR 1tsp soy sauce⁣
    - 4tbsp  no added sugar plain dairy free yoghurt⁣
    - cracked black pepper, to taste⁣

    Method⁣
    1. Sauté the onion in a pan using a little water on a medium/high heat setting until soft and see through.⁣

    2. Add in the mushrooms & garlic (add more water if needed) and cook for 6 mins until the mushrooms are almost soft. ⁣ ⁣

    3. Add in the parsley, & smoked paprika cook for another 1 min until fragrant.⁣

    4. Pour in the vegetable stock and let it simmer on a low heat setting for about 5mins or until it thickens. ⁣

    5. Take the pan off the heat then stir in the yoghurt until creamy, season with pepper and garnish with chopped parsley. ⁣

    6. Serve with mashed potato, pasta, rice or quinoa! Enjoy!

  •  5  1  29 minutes ago

Top #fitnessmodel Posts

  • — HEY YOU 🌎 —
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Dear everyone,
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Your emotions matter, your pain matters, your feelings matter.. You deserve love & safety. Unconditionally. ❤️
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Treat everyone with kindness, compassion & respect.✌🏼Because you will never REALLY know how somebody else is feeling. 🧸
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  • — HEY YOU 🌎 —

    Dear everyone,

    Your emotions matter, your pain matters, your feelings matter.. You deserve love & safety. Unconditionally. ❤️

    Treat everyone with kindness, compassion & respect.✌🏼Because you will never REALLY know how somebody else is feeling. 🧸

    _________________________________________
    📸 @steinvangrunsvenphotography
    ✏️ @robincouprie
    👚 @gymsupply

  •  1,119  71  4 hours ago
  • | Werbung |
”The key to success is to start before you are ready.“
⠀
Denn wann ist schon der „richtige“ Moment um etwas anzufangen, wenn jeder Tag genutzt werden kann und sollte? 💥 #motivation
.
⠀
#ootd ; YES or NO? 🖤
Happy Friday! Ich habe heute nur was für die Berufsschule gemacht, war gerade noch im Gym und jetzt wartet Netflix. 👏🏻
Was habt ihr am Wochenende vor? 🥰
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Save it 💾 to support me ❤️
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#fitnessmotivation #fitfamgermany #fitgirl #selfie #fitnessmodel #carmushka #body #styleinspo #fitness #photography #bodygoals #blogger_de #picoftheday #style #weekendvibes #instagood #ootd
  • | Werbung |
    ”The key to success is to start before you are ready.“

    Denn wann ist schon der „richtige“ Moment um etwas anzufangen, wenn jeder Tag genutzt werden kann und sollte? 💥 #motivation
    .

    #ootd ; YES or NO? 🖤
    Happy Friday! Ich habe heute nur was für die Berufsschule gemacht, war gerade noch im Gym und jetzt wartet Netflix. 👏🏻
    Was habt ihr am Wochenende vor? 🥰
    .

    🖤 @icaniwill - JULS25 #icaniwill
    .

    Save it 💾 to support me ❤️

    .
    #fitnessmotivation #fitfamgermany #fitgirl #selfie #fitnessmodel #carmushka #body #styleinspo #fitness #photography #bodygoals #blogger_de #picoftheday #style #weekendvibes #instagood #ootd

  •  1,080  205  5 hours ago
  • Wie verbringst du deinen Freitag Abend? 🙌 Planst du heute noch einen Late Night GYM Besuch? 💪😍
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@valeria_leja trägt unser ALPHA GYM „MAGNUS“ Cropped Tee in der Farbkombi white/black! 🔥
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‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung: 
#ALPHAGYM #ALPHA #ALPHAGYMWEAR
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[Werbung]
  • Wie verbringst du deinen Freitag Abend? 🙌 Planst du heute noch einen Late Night GYM Besuch? 💪😍
    ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    @valeria_leja trägt unser ALPHA GYM „MAGNUS“ Cropped Tee in der Farbkombi white/black! 🔥
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung:
    #ALPHAGYM #ALPHA #ALPHAGYMWEAR
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    [Werbung]

  •  703  97  3 hours ago
  • a free spirit, a wild soul and a loyal heart 🌙
  • a free spirit, a wild soul and a loyal heart 🌙

  •  3,836  105  2 hours ago
  • nie musisz byc perfekcyjna, wystarczy ze będziesz sobą 🙋‍♀️❤️ nie patrz na innych, działaj dla siebie - to klucz do sukcesu 
krótko i na temat.
  • nie musisz byc perfekcyjna, wystarczy ze będziesz sobą 🙋‍♀️❤️ nie patrz na innych, działaj dla siebie - to klucz do sukcesu
    krótko i na temat.

  •  2,666  85  3 hours ago
  • 💗💗💗
  • 💗💗💗

  •  401  25  3 hours ago
  • Hi guys! Do you wanna SWEAT? 💦 NEW CARDIO WORKOUT on my YouTube channel! 💪 WATCH my STORIES and BIO for the link! 👍
In addiction, I’ve just finished a RUNNING WORKOUT: 4KM Warm Up + 6KM at 4’.03/km (medium pace) + 2KM Cool Down 🔥
Now you know better than me what’s waiting for me: PIZZA TIME 🍕😂
Happy Friday to all of you ❤️
.
Ciao ragazzi! Siete pronti a SUDARE?💦 NUOVO CARDIO WORKOUT sul mio canale YouTube! 💪 Guardate le STORIE per il LINK!
In aggiunta, ho appena finito di CORRERE: 4 km di riscaldamento + 6 KM a 4’.03”/km (passo medio) + 2 km defaticamento 🔥
Adesso sapete meglio di me cosa mi sta aspettando: LA PIZZA 🍕😂 Buon venerdì sera a tutti ❤️
#thefashionjogger #cardio
.
.
.
.
.
.
#cardioworkout #workout #workoutmotivation #training #fitspo #fitfam #fitgirl #fitnessgirl #fitnessmotivation #fitnessfun #fitgoals #fitnessbody #fit #fitness #allenamento #cardiotraining #trainingmotivation #gymlife #gymgirl #homeworkout #niketraining #nikewomen #fitnessmodel #fitnessblogger #palestra #fitsporation #fitnessfreak #runningmotivation
  • Hi guys! Do you wanna SWEAT? 💦 NEW CARDIO WORKOUT on my YouTube channel! 💪 WATCH my STORIES and BIO for the link! 👍
    In addiction, I’ve just finished a RUNNING WORKOUT: 4KM Warm Up + 6KM at 4’.03/km (medium pace) + 2KM Cool Down 🔥
    Now you know better than me what’s waiting for me: PIZZA TIME 🍕😂
    Happy Friday to all of you ❤️
    .
    Ciao ragazzi! Siete pronti a SUDARE?💦 NUOVO CARDIO WORKOUT sul mio canale YouTube! 💪 Guardate le STORIE per il LINK!
    In aggiunta, ho appena finito di CORRERE: 4 km di riscaldamento + 6 KM a 4’.03”/km (passo medio) + 2 km defaticamento 🔥
    Adesso sapete meglio di me cosa mi sta aspettando: LA PIZZA 🍕😂 Buon venerdì sera a tutti ❤️
    #thefashionjogger #cardio
    .
    .
    .
    .
    .
    .
    #cardioworkout #workout #workoutmotivation #training #fitspo #fitfam #fitgirl #fitnessgirl #fitnessmotivation #fitnessfun #fitgoals #fitnessbody #fit #fitness #allenamento #cardiotraining #trainingmotivation #gymlife #gymgirl #homeworkout #niketraining #nikewomen #fitnessmodel #fitnessblogger #palestra #fitsporation #fitnessfreak #runningmotivation

  •  2,055  82  3 hours ago