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The total number of posts up to now is 83,912,563 with the fitnessmotivation hashtag.

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Latest #fitnessmotivation Posts

  • Mobility routine👇🏽 ⁣
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In order to maximize performance and minimize injury, it all starts with the warm up. Not only will warming up set you up for a successful workout, it will allow you to loosen up your muscles which you will be working. Not warming up will lead to the cold muscle not being able to contract and work as freely compared to the warm muscle. Incorporate some mobility work before and after your sessions to receive the full benefits🔥 ⁣
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1️⃣Child’s pose stretch:⁣
20 sec hold ⁣
2️⃣Hip flexor stretch:⁣
20 se hold ⁣
3️⃣Bending heel stretch:⁣
20 sec hold ⁣
4️⃣Pigeon stretch: ⁣
20 sec hold ⁣
5️⃣Cobra stretch: ⁣
20 sec hold ⁣
6️⃣Static squat stretch: ⁣
20 sec hold ⁣
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-⁣
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#nattfitt #bandwork #mindset #core #challenge #fittness #homeworkout #nutrition #gym #muscles #muscle #training #fitlife #aesthetics #quarantine #physique #transformation #boy #fit #home #fitfam #fitnessbody #fitnessmotivation #mobility
  • Mobility routine👇🏽 ⁣

    In order to maximize performance and minimize injury, it all starts with the warm up. Not only will warming up set you up for a successful workout, it will allow you to loosen up your muscles which you will be working. Not warming up will lead to the cold muscle not being able to contract and work as freely compared to the warm muscle. Incorporate some mobility work before and after your sessions to receive the full benefits🔥 ⁣

    -⁣

    1️⃣Child’s pose stretch:⁣
    20 sec hold ⁣
    2️⃣Hip flexor stretch:⁣
    20 se hold ⁣
    3️⃣Bending heel stretch:⁣
    20 sec hold ⁣
    4️⃣Pigeon stretch: ⁣
    20 sec hold ⁣
    5️⃣Cobra stretch: ⁣
    20 sec hold ⁣
    6️⃣Static squat stretch: ⁣
    20 sec hold ⁣

    -⁣

    #nattfitt #bandwork #mindset #core #challenge #fittness #homeworkout #nutrition #gym #muscles #muscle #training #fitlife #aesthetics #quarantine #physique #transformation #boy #fit #home #fitfam #fitnessbody #fitnessmotivation #mobility

  •  0  0  4 seconds ago
  • Felt particularly yolked yesterday, must have been that double steak burrito I had for lunch...
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Week one in the gym is over and it's felt awesome! I have been insanely sore every day. Looking forward to a summer full of awesome lifts💪🏻
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#flexin #armday #armgainz #fitspiration #fitfam #fitfamily #instafitness #fitnessjourney #shredz #gymlife #fitnessmotivation #fitnessinspiration #embracethesuck #goonemore #bodybuildingnation #bodybuilding
  • Felt particularly yolked yesterday, must have been that double steak burrito I had for lunch...
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    Week one in the gym is over and it's felt awesome! I have been insanely sore every day. Looking forward to a summer full of awesome lifts💪🏻
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    #flexin #armday #armgainz #fitspiration #fitfam #fitfamily #instafitness #fitnessjourney #shredz #gymlife #fitnessmotivation #fitnessinspiration #embracethesuck #goonemore #bodybuildingnation #bodybuilding

  •  0  0  12 seconds ago
  • Patience rakho 😁😁Sab hoga 
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
  • Patience rakho 😁😁Sab hoga
    #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

  •  0  0  15 seconds ago
  • النوم ٧-٩ ساعات في اليوم من اهم العناصر لتطور الجسم والاداء الرياضي✅ .
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منشن أصدقائك للاستفادة | تعليقك يهمني 🙋🏻‍♂️🙋🏻‍♀️ | أنشر وخلي الجميع يستفيد ✅
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‏🚨Comment & share 🚨
. ‏➡️🔥@hob_fit ‏➡️🔥@hob_fit .
. ‏‎#رياضة #صحة #فتنس #نادي #جيم #عضلات #سكس_باك  #سعرات_حرارية #معلومات_طبيه #كيتو_دايت #كيتو #ليزر #ماكروز #بيوتك #حرق_دهون #السعودية #كارديو #الرياض #كارب #كاربوهيدرات #لو_فات #fitness #fitnessmotivation #sport #gym #gymmotivation #gymlife #macro #keto #ماكروز
  • النوم ٧-٩ ساعات في اليوم من اهم العناصر لتطور الجسم والاداء الرياضي✅ .
    .
    منشن أصدقائك للاستفادة | تعليقك يهمني 🙋🏻‍♂️🙋🏻‍♀️ | أنشر وخلي الجميع يستفيد ✅
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    ‏🚨Comment & share 🚨
    . ‏➡️🔥@hob_fit ‏➡️🔥@hob_fit .
    . ‏‎ #رياضة #صحة #فتنس #نادي #جيم #عضلات #سكس_باك #سعرات_حرارية #معلومات_طبيه #كيتو_دايت #كيتو #ليزر #ماكروز #بيوتك #حرق_دهون #السعودية #كارديو #الرياض #كارب #كاربوهيدرات #لو_فات #fitness #fitnessmotivation #sport #gym #gymmotivation #gymlife #macro #keto #ماكروز

  •  0  0  19 seconds ago
  • 🎓 FAT DISSOLVING INJECTORS COURSE ✅What you will learn on your day.

Unlike most courses they will only teach you how to use one brand of fat loss brand i.e Lipolab, the downside to this is you will only be covered by the insurance to use this product, we however and unbiased company and want you to get the most out of your training.

The three fat loss injection products we will be teaching on the day are- 🔹 LIPO LAB • Theory
• Anatomy and Physiology • Health and safety • Consultation • Contraindications • Patch testing • Client care • Pre-care & aftercare • Treatment Demo
• Practical Demo 
Entry Requirements 
Level 3 in beauty therapy or equivalent , semi-permanent make up qualifications, nurse, dentist, doctor, pharmacist.
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#aesthetics #aesthetic #beauty #fitness #bodybuilding #skincare #aestheticedits #botox #gym #love #motivation #art #grunge #photography #shredded #tumblr #fitnessmotivation #dermalfillers #fitnessmodel #s #physique #workout #fitfam #aestheticedit #fillers #instagood #fit #skin #like #bhfyp
  • 🎓 FAT DISSOLVING INJECTORS COURSE ✅What you will learn on your day.

    Unlike most courses they will only teach you how to use one brand of fat loss brand i.e Lipolab, the downside to this is you will only be covered by the insurance to use this product, we however and unbiased company and want you to get the most out of your training.

    The three fat loss injection products we will be teaching on the day are- 🔹 LIPO LAB • Theory
    • Anatomy and Physiology • Health and safety • Consultation • Contraindications • Patch testing • Client care • Pre-care & aftercare • Treatment Demo
    • Practical Demo
    Entry Requirements
    Level 3 in beauty therapy or equivalent , semi-permanent make up qualifications, nurse, dentist, doctor, pharmacist.
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    .
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    .

    #aesthetics #aesthetic #beauty #fitness #bodybuilding #skincare #aestheticedits #botox #gym #love #motivation #art #grunge #photography #shredded #tumblr #fitnessmotivation #dermalfillers #fitnessmodel #s #physique #workout #fitfam #aestheticedit #fillers #instagood #fit #skin #like #bhfyp

  •  0  0  25 seconds ago
  • 😍 🍧 Sorvete caseiro de maçã e banana 🍌🍎 Ingredientes:

2 copos de iogurte natural desnatado;
1 banana;
1 maçã sem casca;
¼ de xícara de chá de leite desnatado;
1/3 de xícara de chá de leite desnatado em pó;
2 colheres de chá de mel;
1 colher de chá de extrato de baunilha;
1 colher de chá de suco de limão;
2 envelopes de adoçante dietético em pó;
1 pitada de sal;
¼ de colher de chá de canela em pó.
Modo de preparo:

Bater todos os ingredientes no liquidificador, com exceção de um copo de iogurte, durante cinco minutos ou até adquirir uma substância homogênea e cremosa;
Adicionar o iogurte reservado e bater de novo, rapidamente;
Passar a massa para um pote e levar ao congelador por três horas;
Tirar do congelador e deixar o sorvete descansar por cinco minutos;
Bater a mistura mais uma vez no liquidificador e devolver ao congelador até o sorvete ficar bem durinho. Servir-se..
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Siga nosso segundo instagram de Receitas Saudável: @sports_fitness01 .
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Preparamos para você um livro digital completo com 400 receitas Fitness e Lowcarb + 100 Bônus exclusivos
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👉 400 receitas Fitness e Lowcarb, que são divididas em:
✔150 Receitas Fitness
✔150 Receitas Lowcarb
✔30 Sobremesas Fit
✔10 Farinhas Lowcarbx
✔25 Sucos Detox
✔25 Chás Detox
✔10 Leites Lowcarb
🎁100 arquivos de bônus:
👉50 Marmitas Fitness para congelar
👉 40 exercícios para emagrecer em casa
👉10 aplicativos para emagrecer
✔ Super cardápio Lowcarb para 30 dias
✔ Como montar sua marmita Fitness
✔ Lista de supermercado para as marmitas + quantidades.
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E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
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👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:
👉 @sports_fitness01 👈
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#fitness #receitasfit #fitnessmotivation #dieta #fit #lowcarb #gym #comidadeverdade #workout #fitfam #receitafit #motivation #saude #fitspo #receitas #bodybuilding #emagrecer #fitnesslife #foco #fitnessaddict #fitnessjourney #receita #fitnessmodel #vidasaudavel #fitlife #nutricao #gymlife #reeducaçãoalimentar #healthy #emagrecimento
  • 😍 🍧 Sorvete caseiro de maçã e banana 🍌🍎 Ingredientes:

    2 copos de iogurte natural desnatado;
    1 banana;
    1 maçã sem casca;
    ¼ de xícara de chá de leite desnatado;
    1/3 de xícara de chá de leite desnatado em pó;
    2 colheres de chá de mel;
    1 colher de chá de extrato de baunilha;
    1 colher de chá de suco de limão;
    2 envelopes de adoçante dietético em pó;
    1 pitada de sal;
    ¼ de colher de chá de canela em pó.
    Modo de preparo:

    Bater todos os ingredientes no liquidificador, com exceção de um copo de iogurte, durante cinco minutos ou até adquirir uma substância homogênea e cremosa;
    Adicionar o iogurte reservado e bater de novo, rapidamente;
    Passar a massa para um pote e levar ao congelador por três horas;
    Tirar do congelador e deixar o sorvete descansar por cinco minutos;
    Bater a mistura mais uma vez no liquidificador e devolver ao congelador até o sorvete ficar bem durinho. Servir-se..
    .
    .
    Siga nosso segundo instagram de Receitas Saudável: @sports_fitness01 .
    .
    Preparamos para você um livro digital completo com 400 receitas Fitness e Lowcarb + 100 Bônus exclusivos
    .
    👉 400 receitas Fitness e Lowcarb, que são divididas em:
    ✔150 Receitas Fitness
    ✔150 Receitas Lowcarb
    ✔30 Sobremesas Fit
    ✔10 Farinhas Lowcarbx
    ✔25 Sucos Detox
    ✔25 Chás Detox
    ✔10 Leites Lowcarb
    🎁100 arquivos de bônus:
    👉50 Marmitas Fitness para congelar
    👉 40 exercícios para emagrecer em casa
    👉10 aplicativos para emagrecer
    ✔ Super cardápio Lowcarb para 30 dias
    ✔ Como montar sua marmita Fitness
    ✔ Lista de supermercado para as marmitas + quantidades.
    .
    E o preço por tudo isso? Por APENAS R$ 39,90 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
    .
    👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil:
    👉 @sports_fitness01 👈
    .
    .
    .
    .
    .

    #fitness #receitasfit #fitnessmotivation #dieta #fit #lowcarb #gym #comidadeverdade #workout #fitfam #receitafit #motivation #saude #fitspo #receitas #bodybuilding #emagrecer #fitnesslife #foco #fitnessaddict #fitnessjourney #receita #fitnessmodel #vidasaudavel #fitlife #nutricao #gymlife #reeducaçãoalimentar #healthy #emagrecimento

  •  0  0  25 seconds ago
  • Infinity ♾ 3D Fusión Top. Beautiful colors, texture, design, and quality 🔝❤️.
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#weekend #tops #highwaist #fitgirl #activewear #exercise #leggings #gym #sportswear #fit #healthy #style #workout #squats #gymlooks #fitness #gymtime #glutes #beactive #outfits #bodybuilding #fitnessmotivation #moda #fashion #trendy #miami #lifestyle #girlswholift #lookgoodwhileyousweat #ropadeportivacolombiana
  • Infinity ♾ 3D Fusión Top. Beautiful colors, texture, design, and quality 🔝❤️.
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    #weekend #tops #highwaist #fitgirl #activewear #exercise #leggings #gym #sportswear #fit #healthy #style #workout #squats #gymlooks #fitness #gymtime #glutes #beactive #outfits #bodybuilding #fitnessmotivation #moda #fashion #trendy #miami #lifestyle #girlswholift #lookgoodwhileyousweat #ropadeportivacolombiana

  •  0  0  27 seconds ago
  • GOSTOU DA DICA?
Se gostou CURTI e COMPARTILHA
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- O Lift Chá é um novo emagrecedor em sachê que é tomado 2x por dia que combate a gordura localizada!
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Seus efeitos são:
- Secar, desinchar e emagrecer (NÃO TEM EFEITO COLATERAL).
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. ✅Cada caixa vem com 60 sachês
✅Você deve tomar 2 xícaras por dia: 1 xícara de manhã em jejum e outra a noite
✅Usando corretamente cada caixa você poderá perder de 5 a 10kg
✅Não tem contra indicação (qualquer pessoa pode tomar).
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- Após início do uso diário você vai sentir que sua barriga estará diminuindo e você emagrecendo logo nas primeiras semanas.
.

O Lift Chá é SUPER prático, basta colocar na água e tomar. 🍵
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Você vai amar os resultados, não temos dúvidas disso!😃
. - 1 caixa por R$137,00 👍🏼
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2 caixas sai por R$174,00 e você paga R$87,00 em cada 👍🏼
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3 caixas sai por R$257,00 e você paga R$85,00 em cada 👍🏼
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Todos os valores são parcelados em até 12x no cartão.
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#personaltrainer #saudavel #emagrecerrapido #foconadieta #musculacao #reeducacaoalimentar  #lowcarbbrasil #fitnessmotivation #crossfit #emagrecendo #dietalowcarb #receitasfit #detox #atividadefisica #estilodevida #emagrecersaude
#emagrecimento
#emagrecer 
#dieta 
#saude 
#fitness 
#treino
#nutri
#bemestar
#academia
#lowcarb
#qualidadedevida
#fit
#reeduca
  • GOSTOU DA DICA?
    Se gostou CURTI e COMPARTILHA
    .
    .
    .
    .
    - O Lift Chá é um novo emagrecedor em sachê que é tomado 2x por dia que combate a gordura localizada!
    .
    Seus efeitos são:
    - Secar, desinchar e emagrecer (NÃO TEM EFEITO COLATERAL).
    .
    . ✅Cada caixa vem com 60 sachês
    ✅Você deve tomar 2 xícaras por dia: 1 xícara de manhã em jejum e outra a noite
    ✅Usando corretamente cada caixa você poderá perder de 5 a 10kg
    ✅Não tem contra indicação (qualquer pessoa pode tomar).
    .
    - Após início do uso diário você vai sentir que sua barriga estará diminuindo e você emagrecendo logo nas primeiras semanas.
    .

    O Lift Chá é SUPER prático, basta colocar na água e tomar. 🍵
    .
    Você vai amar os resultados, não temos dúvidas disso!😃
    . - 1 caixa por R$137,00 👍🏼
    .

    2 caixas sai por R$174,00 e você paga R$87,00 em cada 👍🏼
    .

    3 caixas sai por R$257,00 e você paga R$85,00 em cada 👍🏼
    .

    Todos os valores são parcelados em até 12x no cartão.
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    .
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    #personaltrainer #saudavel #emagrecerrapido #foconadieta #musculacao #reeducacaoalimentar #lowcarbbrasil #fitnessmotivation #crossfit #emagrecendo #dietalowcarb #receitasfit #detox #atividadefisica #estilodevida #emagrecersaude
    #emagrecimento
    #emagrecer
    #dieta
    #saude
    #fitness
    #treino
    #nutri
    #bemestar
    #academia
    #lowcarb
    #qualidadedevida
    #fit
    #reeduca

  •  1  0  31 seconds ago
  • ▶️Chest🔻Transcend Fitness🔻Barbell Incline Press🔻
🔽Slow on the eccentric (Arms back to start position)
🔽Time under tension (tempo) (extend)
🔽1 and a half rep press if weight/resistance is 🔽Keep core engaged
#
🎼Music Credit
🎤Artist: @yagirldynasty🔥🔥🔥
🎵Track:Star and the sky💣💥🔥
#
#fitness #gym #workout #fit #chestworkout #homeworkout #chest #chestpress #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #healthylifestyle #personaltrainer #muscle #instagood #fatloss #gymmotivation #exercise #instafit #wellness #blackmusic
  • ▶️Chest🔻Transcend Fitness🔻Barbell Incline Press🔻
    🔽Slow on the eccentric (Arms back to start position)
    🔽Time under tension (tempo) (extend)
    🔽1 and a half rep press if weight/resistance is 🔽Keep core engaged
    #
    🎼Music Credit
    🎤Artist: @yagirldynasty🔥🔥🔥
    🎵Track:Star and the sky💣💥🔥
    #
    #fitness #gym #workout #fit #chestworkout #homeworkout #chest #chestpress #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #healthylifestyle #personaltrainer #muscle #instagood #fatloss #gymmotivation #exercise #instafit #wellness #blackmusic

  •  3  0  32 seconds ago
  • پرنسس کیوتم👼🏻💅🏻!
جدیدا دنیز خیلی از این عکسای یهویی میگیره😂😀
دخترم روز به روز داره کیوت تر میشه♥️👁~*
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کیوتام ما جدیدا خیلی پست ویدئو میزاشتیم گفتم که ی عکس ازش بزاریم حداقل😓♥️🥰:)) #denizbayasal #denizbaysal #denizbaysal #denbar #fazilethanımvekızları #dbfc #urazkaygilaroglu #urazkaygilaroglu #urazkaygilaroglu #urazkaygilaroglu #fazilethanımvekızları #fitnessmotivation #fazilathanimvekizlari #explore #explorepage #explore #explorepage #explore #explore #explorepage #explorepage #explore #söz #soz !#söz #sefirinkızı #sefirinkızı #mix #alpnavruz #afrasaraçoğlu #ask #denizbayasal #denizbaysal #denizbayasal #explorepage #explore #explorepage #explore #explore #mix #turkey #tolgasarıtaş #tiktok #fitnessmotivation #dbfc #urazkaygilaroglu #sefirinkızı #narged #narged #denizbayasal #fitnessmotivation #denizbaysal #denizbaysal #denizbayasal #denizbaysal #dbfc #denizbayasal #denizbaysal #denizbaysal #denizbayasal #denizbayasal #denizbaysal #denizbayasal #denizbayasal #denizbaysal #denbar #dbfc #denizbayasal #denizbayasal #denizbaysal #denizbayasal #denbar #denizbayasal #denizbaysal #چاکسپلور #اینستاگرام #اکسپلور #لروکس #اکسپلور #اكسبلو
  • پرنسس کیوتم👼🏻💅🏻!
    جدیدا دنیز خیلی از این عکسای یهویی میگیره😂😀
    دخترم روز به روز داره کیوت تر میشه♥️👁~*
    ---
    کیوتام ما جدیدا خیلی پست ویدئو میزاشتیم گفتم که ی عکس ازش بزاریم حداقل😓♥️🥰:)) #denizbayasal #denizbaysal #denizbaysal #denbar #fazilethanımvekızları #dbfc #urazkaygilaroglu #urazkaygilaroglu #urazkaygilaroglu #urazkaygilaroglu #fazilethanımvekızları #fitnessmotivation #fazilathanimvekizlari #explore #explorepage #explore #explorepage #explore #explore #explorepage #explorepage #explore #söz #soz !#söz #sefirinkızı #sefirinkızı #mix #alpnavruz #afrasaraçoğlu #ask #denizbayasal #denizbaysal #denizbayasal #explorepage #explore #explorepage #explore #explore #mix #turkey #tolgasarıtaş #tiktok #fitnessmotivation #dbfc #urazkaygilaroglu #sefirinkızı #narged #narged #denizbayasal #fitnessmotivation #denizbaysal #denizbaysal #denizbayasal #denizbaysal #dbfc #denizbayasal #denizbaysal #denizbaysal #denizbayasal #denizbayasal #denizbaysal #denizbayasal #denizbayasal #denizbaysal #denbar #dbfc #denizbayasal #denizbayasal #denizbaysal #denizbayasal #denbar #denizbayasal #denizbaysal #چاکسپلور #اینستاگرام #اکسپلور #لروکس #اکسپلور #اكسبلو

  •  0  0  33 seconds ago
  • CONEXIÓN MENTE MÚSCULO: TU MENTE PUEDE MEJORAR LA HIPERTROFIA Y FUERZA?

Por años los culturistas han manifestado la importancia de la “conexión mente músculo.”
Conocida como “mind muscle connection” en inglés:
“CONCÉNTRATE EN LA CONTRACCIÓN DEL EJERCICIO!” Como su nombre lo indica es el hecho de concentrarte en la contracción de un músculo en particular al momento de realizar un ejercicio.
Intentar aislar la activación de un músculo (aunque, en términos prácticos es imposible aislar un músculo)
Pero los culturistas, entrenadores y el público en general te dirán que existe y es un hecho.
Pero, nunca ha habido evidencia concreta de que si quiera exista tal cosa, y si esto tiene efecto sobre tus resultados.
En parte es debido a que no es fácil de contabilizar o de medir de manera objetiva de manera fácil.
¿Quién tiene mejor conexión mente músculo?
Esa persona o la otra persona?
No es fácil de medir entre personas distintas.
Pero sí podemos aproximarnos hasta cierto punto en las mismas personas

Asesorías para entrenamiento en casa, alimentación y suplementación 📞998915010 
#GimnasioCHAMA 
#lovetraining #fitplan  #training #coach #gymroutines #fitnesslife #fitnessmotivation #fitnessbooty #gymtime #funcionaltraining #fit #beautiful #cute #love #salud #dieta #girl #surcofit #gym #fitness #fitgirl #fitnessbody  #fuerza #gimnasio #cardio #exercise #workout #like4like #healthy
  • CONEXIÓN MENTE MÚSCULO: TU MENTE PUEDE MEJORAR LA HIPERTROFIA Y FUERZA?

    Por años los culturistas han manifestado la importancia de la “conexión mente músculo.”
    Conocida como “mind muscle connection” en inglés:
    “CONCÉNTRATE EN LA CONTRACCIÓN DEL EJERCICIO!” Como su nombre lo indica es el hecho de concentrarte en la contracción de un músculo en particular al momento de realizar un ejercicio.
    Intentar aislar la activación de un músculo (aunque, en términos prácticos es imposible aislar un músculo)
    Pero los culturistas, entrenadores y el público en general te dirán que existe y es un hecho.
    Pero, nunca ha habido evidencia concreta de que si quiera exista tal cosa, y si esto tiene efecto sobre tus resultados.
    En parte es debido a que no es fácil de contabilizar o de medir de manera objetiva de manera fácil.
    ¿Quién tiene mejor conexión mente músculo?
    Esa persona o la otra persona?
    No es fácil de medir entre personas distintas.
    Pero sí podemos aproximarnos hasta cierto punto en las mismas personas

    Asesorías para entrenamiento en casa, alimentación y suplementación 📞998915010
    #GimnasioCHAMA
    #lovetraining #fitplan #training #coach #gymroutines #fitnesslife #fitnessmotivation #fitnessbooty #gymtime #funcionaltraining #fit #beautiful #cute #love #salud #dieta #girl #surcofit #gym #fitness #fitgirl #fitnessbody #fuerza #gimnasio #cardio #exercise #workout #like4like #healthy

  •  3  0  35 seconds ago
  • Alles, was in dieser Welt Wertschätzung verdient, hat seinen Ursprung im Herzen, nicht im Kopf! ☝️
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Habt einen schönen Samstag und macht keinen Blödsinn 🙏💪😊😎✌️
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#tattoos #ink #inked #art #tattooed #gym #fit #bodybuilding #workout #motivation #fitfamde #fitnesslifestyle #fitnessmotivation #fitspo #muscle #fitnessdeutschland #fitfamgermany #health #training #unna #instagood #fitnessaddict #love #gymlife #selfietime #instafit #fitnessaddict #ruhrpott #pumpen #photooftheday
  • Alles, was in dieser Welt Wertschätzung verdient, hat seinen Ursprung im Herzen, nicht im Kopf! ☝️
    -
    Habt einen schönen Samstag und macht keinen Blödsinn 🙏💪😊😎✌️
    -
    #tattoos #ink #inked #art #tattooed #gym #fit #bodybuilding #workout #motivation #fitfamde #fitnesslifestyle #fitnessmotivation #fitspo #muscle #fitnessdeutschland #fitfamgermany #health #training #unna #instagood #fitnessaddict #love #gymlife #selfietime #instafit #fitnessaddict #ruhrpott #pumpen #photooftheday

  •  3  0  43 seconds ago
  • Day 2 Quarantine workout in JW Marriott Hotel  Mumbai. 
Thanks #pnocruises #dufry #cssi

Never give up 💪.
Believe in yourself.
Attitude makes a difference.

#Stayhome #Staysafe 
#heybuddy #lightweightbaby #liftheavy #eathealthy #monster #dedication #determination #decipline #shutupnsquat #saynotojunkfood #stayfit #selfmotivated #gymaddict #gymlife #gymmotivation #ironaddict #fitnessmotivation #ronniecoleman8 #healthylifestyle #healthyfood #passion #powerlifting #Stayhome🙏🙏 #workhardorgohome💪 #workout
  • Day 2 Quarantine workout in JW Marriott Hotel Mumbai.
    Thanks #pnocruises #dufry #cssi

    Never give up 💪.
    Believe in yourself.
    Attitude makes a difference.

    #Stayhome #Staysafe
    #heybuddy #lightweightbaby #liftheavy #eathealthy #monster #dedication #determination #decipline #shutupnsquat #saynotojunkfood #stayfit #selfmotivated #gymaddict #gymlife #gymmotivation #ironaddict #fitnessmotivation #ronniecoleman8 #healthylifestyle #healthyfood #passion #powerlifting #Stayhome🙏🙏 #workhardorgohome💪 #workout

  •  1  0  55 seconds ago
  • Well what a changeable week it has been weather wise! Its been a real tester for the outdoor sessions for my clients and myself. Remember keep the momentum and stay consistent!! We cant control the weather but we can control how we react to it. Have a back up plan, if i cant train at the gym il train outdoors, if i cant train outdoors il train at home. There is always a way around these things you just have to allow yourself to think outside the box 👍🏻! #keeptraining #stayfocused #momentum #consistancyiskey #thinkoutsidethebox #options #haveaplan #forwardthinking #noexcuses #solutions #motivation #fitnessmotivation #healthandwellness #hometraining #rotationfitness #personaltrainer #indoorsession #lookforthepositives #goalsetting #peterborough
  • Well what a changeable week it has been weather wise! Its been a real tester for the outdoor sessions for my clients and myself. Remember keep the momentum and stay consistent!! We cant control the weather but we can control how we react to it. Have a back up plan, if i cant train at the gym il train outdoors, if i cant train outdoors il train at home. There is always a way around these things you just have to allow yourself to think outside the box 👍🏻! #keeptraining #stayfocused #momentum #consistancyiskey #thinkoutsidethebox #options #haveaplan #forwardthinking #noexcuses #solutions #motivation #fitnessmotivation #healthandwellness #hometraining #rotationfitness #personaltrainer #indoorsession #lookforthepositives #goalsetting #peterborough

  •  0  0  55 seconds ago

Top #fitnessmotivation Posts

  • COLLAB 🎀
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Il y’a quelque semaine , je vous avez annoncé que je faisais une collaboration avec @vanzero.fr ! 🙌🏻
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Je suis vraiment surprise de la qualité de leur vêtements , ils sont agréables, se moulent bien à votre corps , et en plus de ça, ils ne sont pas transparents ! 👌🏼😝
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Je vous conseille d’aller faire un tour sur leur site , et en plus de ça vous pouvez bénéficiez de -15% sur votre commande avec mon code promo SOPHIE15. 😌
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N’hésitez pas, vous ne serez pas déçus! Faites moi confiance ! 🎀🥰
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PS: la brassière et le legging viennent de chez @vanzero.fr .
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#musculation #fitness #motivation #fit #sport #workout #training #nopainnogain #fitfrenchies #fitfam #bodybuilding #teamshape #fitnessmotivation #muscle #gym #fitgirl #instafit #lifestyle #body #instagood #fitnessaddict #healthy #muscu #france #determination #crossfit #paris #shape #collaboration#lille
  • COLLAB 🎀
    .
    .
    Il y’a quelque semaine , je vous avez annoncé que je faisais une collaboration avec @vanzero.fr ! 🙌🏻
    .
    .
    Je suis vraiment surprise de la qualité de leur vêtements , ils sont agréables, se moulent bien à votre corps , et en plus de ça, ils ne sont pas transparents ! 👌🏼😝
    .
    .
    Je vous conseille d’aller faire un tour sur leur site , et en plus de ça vous pouvez bénéficiez de -15% sur votre commande avec mon code promo SOPHIE15. 😌
    .
    .
    N’hésitez pas, vous ne serez pas déçus! Faites moi confiance ! 🎀🥰
    .
    .
    PS: la brassière et le legging viennent de chez @vanzero.fr .
    .
    #musculation #fitness #motivation #fit #sport #workout #training #nopainnogain #fitfrenchies #fitfam #bodybuilding #teamshape #fitnessmotivation #muscle #gym #fitgirl #instafit #lifestyle #body #instagood #fitnessaddict #healthy #muscu #france #determination #crossfit #paris #shape #collaboration#lille

  •  338  23  2 hours ago
  • WEEEKEND 🤩 Ik heb weeekend ennnn dat betekend, vanavond EINDELIJK sushi gaan eten 🍣🍤 caaaaan’t wait! Gisteren even stiekem een #gymselfie , wanttt we missen dit! Maaar wel even samen de beentjes getraind, wantttt onze favo spiergroep 😁 wat is jullie favoriete spiergroep om te trainen? Ben benieuwd! Geniet van het weekend! ❤️ #fitness #legday #benentrainen #weekendvibes
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#fitjourney #gezond  #dutchblogger #dutchfitness #fitdutchies #gezondleven #fitfamnl #womenshealth #lifestyleblogger #gymtime #lotd #bloggerstyle #dutch #ootd  #fitnessmotivation
  • WEEEKEND 🤩 Ik heb weeekend ennnn dat betekend, vanavond EINDELIJK sushi gaan eten 🍣🍤 caaaaan’t wait! Gisteren even stiekem een #gymselfie , wanttt we missen dit! Maaar wel even samen de beentjes getraind, wantttt onze favo spiergroep 😁 wat is jullie favoriete spiergroep om te trainen? Ben benieuwd! Geniet van het weekend! ❤️ #fitness #legday #benentrainen #weekendvibes
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    #fitjourney #gezond #dutchblogger #dutchfitness #fitdutchies #gezondleven #fitfamnl #womenshealth #lifestyleblogger #gymtime #lotd #bloggerstyle #dutch #ootd #fitnessmotivation

  •  115  3  57 minutes ago
  • Nouvelle semaine qui arrive, nouvelle occasion de se remettre en forme avant l’été 🔥 Je n’ai jamais été aussi heureuse depuis que j’ai décidé de bousculer ma routine et mes anciennes habitudes alors faites comme moi et sortez de votre zone de confort! 💪🏼😘 Bon week end 🤍
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#fitgirl #fitness #fitnessgirl #fit #fitnessmotivation #fitfrenchies #fitnessaddict #fitnessmodel #motivation #focus #sportaddict #sport #sportmotivation #sportlife #sportwear #lifestyle #lifestyleblogger #blogger #fitblogger #lookdujour #look #ootdfashion #outfitinspiration #body #bodygoals #outfitoftheday #lille #lilloise #lillegirls #lillefrance
  • Nouvelle semaine qui arrive, nouvelle occasion de se remettre en forme avant l’été 🔥 Je n’ai jamais été aussi heureuse depuis que j’ai décidé de bousculer ma routine et mes anciennes habitudes alors faites comme moi et sortez de votre zone de confort! 💪🏼😘 Bon week end 🤍
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    #fitgirl #fitness #fitnessgirl #fit #fitnessmotivation #fitfrenchies #fitnessaddict #fitnessmodel #motivation #focus #sportaddict #sport #sportmotivation #sportlife #sportwear #lifestyle #lifestyleblogger #blogger #fitblogger #lookdujour #look #ootdfashion #outfitinspiration #body #bodygoals #outfitoftheday #lille #lilloise #lillegirls #lillefrance

  •  728  32  1 hour ago
  • Ora feliz sabadão ☀️
Feliz dia para todos os que por aqui andam na luta, no trabalho e no bronze.
Para todos os que como eu acabaram de treinar e para todos aqueles que vão na terceira colherada de gelado.
Feliz dia para todos os sorrisos fáceis e para todos os rezingões.
Que a vida vos sorria muito! E se não sorrir, sorriam vocês 😘
🍃
#fitnessmotivation #motivation #fitnessvideos #workout #countryside #strongewomen #fitgirl #fitnessgirl #healthybody #bodybuilding #bodyshape #healthygirls #vegan #plantbased #fitness #fitnessgirl #girlwholift #fit #healthy #healthylifestyle
  • Ora feliz sabadão ☀️
    Feliz dia para todos os que por aqui andam na luta, no trabalho e no bronze.
    Para todos os que como eu acabaram de treinar e para todos aqueles que vão na terceira colherada de gelado.
    Feliz dia para todos os sorrisos fáceis e para todos os rezingões.
    Que a vida vos sorria muito! E se não sorrir, sorriam vocês 😘
    🍃
    #fitnessmotivation #motivation #fitnessvideos #workout #countryside #strongewomen #fitgirl #fitnessgirl #healthybody #bodybuilding #bodyshape #healthygirls #vegan #plantbased #fitness #fitnessgirl #girlwholift #fit #healthy #healthylifestyle

  •  298  18  1 hour ago