#getfit Instagram Photos & Videos

getfit Pikdo

The total number of posts up to now is 33,513,032 with the getfit hashtag.

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Latest #getfit Posts

  • Девочки, осталось 2 дня, чтобы присоединиться к нам на марафон #диванотстань 😲😲😲
6 июня принимаем последние заявки на участие и с 7 июня стартуем🥳🥳🥳
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Пишим в комментариях + и я вам высылаю подробную информацию как попасть в WhatsApp чат📝
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#workout #6pack #figure #aztagrampeople #diet #aztagrambaku #motivation #az #azerbaijan #girlswithmuscles #fitchick #bakucity #strong #getfit #baku #instafitness #instabaku #trainer #fit #azerbaycan #abc #girlswholift #determination #hardbody #fitness
  • Девочки, осталось 2 дня, чтобы присоединиться к нам на марафон #диванотстань 😲😲😲
    6 июня принимаем последние заявки на участие и с 7 июня стартуем🥳🥳🥳
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    Пишим в комментариях + и я вам высылаю подробную информацию как попасть в WhatsApp чат📝
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    #workout #6pack #figure #aztagrampeople #diet #aztagrambaku #motivation #az #azerbaijan #girlswithmuscles #fitchick #bakucity #strong #getfit #baku #instafitness #instabaku #trainer #fit #azerbaycan #abc #girlswholift #determination #hardbody #fitness

  •  0  0  28 seconds ago
  • Always posting pics of views on my walks😂
The weather is so ‘cosy’ right now I just want to stay in bed all day and watch Christmas films🎄😂
On a real though today was a struggle getting up to workout but I did it, 700 reps thanks to @annieramage as always!!!!💖
💦 really trying to keep track of my water and make sure I’m getting enough each day because I KNOW it helps my skin as much as my body and I need that help right now😭
How’s everyone feeling today? What are you’re plans?💘
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#views #viewsfordays #giveawayonmypage #waterintake #athomeworkouts #athomegym #lockdownmotivation #lockdownworkout #anniestribe #transformationinprogress #walks #cardio #healthylifestyle #healthyliving #fitnessaccount #healthychoices #healthylife #healthiswealth #healthyhabits #fitnessjourney #getfit #fitnesslifestyle
  • Always posting pics of views on my walks😂
    The weather is so ‘cosy’ right now I just want to stay in bed all day and watch Christmas films🎄😂
    On a real though today was a struggle getting up to workout but I did it, 700 reps thanks to @annieramage as always!!!!💖
    💦 really trying to keep track of my water and make sure I’m getting enough each day because I KNOW it helps my skin as much as my body and I need that help right now😭
    How’s everyone feeling today? What are you’re plans?💘
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    #views #viewsfordays #giveawayonmypage #waterintake #athomeworkouts #athomegym #lockdownmotivation #lockdownworkout #anniestribe #transformationinprogress #walks #cardio #healthylifestyle #healthyliving #fitnessaccount #healthychoices #healthylife #healthiswealth #healthyhabits #fitnessjourney #getfit #fitnesslifestyle

  •  0  0  31 seconds ago
  • 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 - 𝘴𝘢𝘭𝘵𝘦𝘥 𝘤𝘢𝘳𝘢𝘮𝘦𝘭 𝘳𝘪𝘤𝘦 𝘤𝘢𝘬𝘦 𝘸𝘪𝘵𝘩 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘴𝘱𝘳𝘦𝘢𝘥 𝘢𝘯𝘥 𝘣𝘢𝘯𝘢𝘯𝘢 😋 ⠀⠀
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 #fitnessjourney #fitnesslifestyle #happybody #happybodyplan #happybodygang #foodinspo #workout #motivation #happy #getfit #foodie #alexandrahappybody #weightlossjourney #weightloss #slimfastuk #caloriecounter #caloriecountinguk
  • 𝘉𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 - 𝘴𝘢𝘭𝘵𝘦𝘥 𝘤𝘢𝘳𝘢𝘮𝘦𝘭 𝘳𝘪𝘤𝘦 𝘤𝘢𝘬𝘦 𝘸𝘪𝘵𝘩 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘴𝘱𝘳𝘦𝘢𝘥 𝘢𝘯𝘥 𝘣𝘢𝘯𝘢𝘯𝘢 😋 ⠀⠀
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    #fitnessjourney #fitnesslifestyle #happybody #happybodyplan #happybodygang #foodinspo #workout #motivation #happy #getfit #foodie #alexandrahappybody #weightlossjourney #weightloss #slimfastuk #caloriecounter #caloriecountinguk

  •  1  0  1 minute ago
  • Die Frage ist nicht ob du das Ende des Regenbogens finden kannst, sondern ob du den Kobold besiegen kannst. 🌈💰 #bodybuilding#dbfv #ifbb #ripped #muscle #swole #bodybuilder #biceps #derwilleindir #gym #fitfam #transformation #getfit #mcfit #fitx #fitfamGermany #pushpullgrind #trainhard #gymlife #instafit #eatclean #squat #bench #bodygoals #fitnessmotivation #tagsforlikes #igers
  • Die Frage ist nicht ob du das Ende des Regenbogens finden kannst, sondern ob du den Kobold besiegen kannst. 🌈💰 #bodybuilding #dbfv #ifbb #ripped #muscle #swole #bodybuilder #biceps #derwilleindir #gym #fitfam #transformation #getfit #mcfit #fitx #fitfamGermany #pushpullgrind #trainhard #gymlife #instafit #eatclean #squat #bench #bodygoals #fitnessmotivation #tagsforlikes #igers

  •  13  3  3 minutes ago
  • There ain’t no quit - you when got goals, a family, you’re own business... and shit💯
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Here’s how you change your life when it comes to your fitness level💯
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When life seems busy AF and time seems to pass at a rapid pace... we break it apart, break it down and create small wins🔥
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Create a small goal.  Like making sure your next meal is healthy and clean✅
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Next achieve that goal and then give yourself credit for it.... this is how you build confidence💯
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Making a promise to yourself and then keeping that promise.... confidence 101💯
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Next?
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Create a small goal.  Like making sure your next meal is healthy and clean💯
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then give yourself credit for it.... see how this small is emerging?🤔
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Is this simple - DM ME and I’ll personally send you my EVERY DAMN DAY JOURNAL FOR FREE😎👍🏻
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This journal will set you in the path to success giving you tips on how to create small wins that turn into massive victories over time👊🏻
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Talk soon🤟🏻
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#weightloss #fathersday #transformationspecialist #godfather #over40andfit #takecontrolofyourlife #getfit #payhim #showup #bebetter
  • There ain’t no quit - you when got goals, a family, you’re own business... and shit💯

    Here’s how you change your life when it comes to your fitness level💯

    When life seems busy AF and time seems to pass at a rapid pace... we break it apart, break it down and create small wins🔥

    Create a small goal. Like making sure your next meal is healthy and clean✅

    Next achieve that goal and then give yourself credit for it.... this is how you build confidence💯

    Making a promise to yourself and then keeping that promise.... confidence 101💯

    Next?

    Create a small goal. Like making sure your next meal is healthy and clean💯

    then give yourself credit for it.... see how this small is emerging?🤔

    Is this simple - DM ME and I’ll personally send you my EVERY DAMN DAY JOURNAL FOR FREE😎👍🏻

    This journal will set you in the path to success giving you tips on how to create small wins that turn into massive victories over time👊🏻

    Talk soon🤟🏻

    #weightloss #fathersday #transformationspecialist #godfather #over40andfit #takecontrolofyourlife #getfit #payhim #showup #bebetter

  •  3  0  3 minutes ago
  • The more you drink☕️
The more you shrink 🧍‍♀️💗 Lose weight now ask me how🤔

Dm me to know about how? 
#Magical tea ☕️ #getfit
#coachkirankaurdhillon
  • The more you drink☕️
    The more you shrink 🧍‍♀️💗 Lose weight now ask me how🤔

    Dm me to know about how?
    #Magical tea ☕️ #getfit
    #coachkirankaurdhillon

  •  0  0  3 minutes ago
  • Finally got all the *crap out of spare room!  Now need to motivate my arse to use it!! 🙄🤦🏼‍♀️🤣 #homegym #bitdusty #getfit #stopeating 🤦🏼‍♀️🤷‍♀️
  • Finally got all the *crap out of spare room! Now need to motivate my arse to use it!! 🙄🤦🏼‍♀️🤣 #homegym #bitdusty #getfit #stopeating 🤦🏼‍♀️🤷‍♀️

  •  1  0  3 minutes ago
  • Réouverture des salles & Programme personnalisé !! L’ouverture dans les salles est l’occasion de reprendre l’activité physique raisonnée et accompagnée par un professionnel qui saura s’adapter à votre niveau actuel.

Vous trouverez sur le site internet toute information relative aux différents services de coaching. ✅ https://divicoachtraining.com

Link in bio 
#training#healthylifestyle #fitnessaddict #coach #martialarts #fitnessmodel #train #athlete #coaching #life #runner #goals #weightloss #trainhard #fun #k #kickboxing #follow #photooftheday #trx #nopainnogain #abs #like #instagram #personaltraining #diet #muaythai #getfit #trainer #weightlifting
  • Réouverture des salles & Programme personnalisé !! L’ouverture dans les salles est l’occasion de reprendre l’activité physique raisonnée et accompagnée par un professionnel qui saura s’adapter à votre niveau actuel.

    Vous trouverez sur le site internet toute information relative aux différents services de coaching. ✅ https://divicoachtraining.com

    Link in bio
    #training #healthylifestyle #fitnessaddict #coach #martialarts #fitnessmodel #train #athlete #coaching #life #runner #goals #weightloss #trainhard #fun #k #kickboxing #follow #photooftheday #trx #nopainnogain #abs #like #instagram #personaltraining #diet #muaythai #getfit #trainer #weightlifting

  •  2  0  3 minutes ago
  • Wow, I’d forgotten I’d swam with dolphins 🐬 
I’m so lucky 🍀 
Have you ever? 
They feel like aubergines 🍆🤣
This was an amazing trip to Dubai with my fam and we all had this amazing opportunity! My son was too little at the time to swim with them but he got the chance to be acquainted with a few on the side 🐬 So I plan to do this again with him soooon 🙏🏽 Thankfully he’s a strong swimmer 🏊🏽‍♂️ now. .
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When travel is permitted where would you like to visit?
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I wanna go see so many places and travel the world 🌎 . 
I must admit I’ve already been fortunate enough to have been to many countries across the globe 🙏🏽 in my 41 years 😻
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I love being at home too but let’s face it no matter what, it’s nice to get away and have a break from the old routine 🙌🏽
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In prep for my bikini 👙 bod I’ve just been on my 2 mile run 🏃🏽‍♀️ and back to a few simple exercises to tackle the extra weight gained due to the old isolation like most 🤪
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It isn’t easy to psych yourself up and push through the pain and breathlessness but I personally keep going and going while thinking of my gains not the current feelings! .
No matter if your a smaller build like me or on the bigger side, the mental climb is the same! Many people think it’s easier if your already fit, not really because where ever your level of fitness is at, to get to the next level you have to keep pushing like everyone else 💪🏽👌🏽👙🙌🏽🙏🏽❤️ .
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So #tbt inspiration is to just do it! You will not regret the gains after enduring the pains 🤪 👏🏽💪🏽
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Wishing you an incredible #thursday 😻
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#thursdayvibes #justdoit #push #pushyourself #youwontregretit #keepgoing #youcandothis #sizedoesntmatter #fitnessgirl #fitnessmotivation #fitfam #swimmingwithdolphins🐬 #dolphins #lucky #blessed #grateful #myfamily #love #inspiration #travel #dubia #atlantisdubai #water #smile #ilovesmiling #getfit #gains #pains
  • Wow, I’d forgotten I’d swam with dolphins 🐬
    I’m so lucky 🍀
    Have you ever?
    They feel like aubergines 🍆🤣
    This was an amazing trip to Dubai with my fam and we all had this amazing opportunity! My son was too little at the time to swim with them but he got the chance to be acquainted with a few on the side 🐬 So I plan to do this again with him soooon 🙏🏽 Thankfully he’s a strong swimmer 🏊🏽‍♂️ now. .
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    When travel is permitted where would you like to visit?
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    I wanna go see so many places and travel the world 🌎 .
    I must admit I’ve already been fortunate enough to have been to many countries across the globe 🙏🏽 in my 41 years 😻
    .
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    I love being at home too but let’s face it no matter what, it’s nice to get away and have a break from the old routine 🙌🏽
    .
    .
    In prep for my bikini 👙 bod I’ve just been on my 2 mile run 🏃🏽‍♀️ and back to a few simple exercises to tackle the extra weight gained due to the old isolation like most 🤪
    .
    .
    It isn’t easy to psych yourself up and push through the pain and breathlessness but I personally keep going and going while thinking of my gains not the current feelings! .
    No matter if your a smaller build like me or on the bigger side, the mental climb is the same! Many people think it’s easier if your already fit, not really because where ever your level of fitness is at, to get to the next level you have to keep pushing like everyone else 💪🏽👌🏽👙🙌🏽🙏🏽❤️ .
    .
    So #tbt inspiration is to just do it! You will not regret the gains after enduring the pains 🤪 👏🏽💪🏽
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    Wishing you an incredible #thursday 😻
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    #thursdayvibes #justdoit #push #pushyourself #youwontregretit #keepgoing #youcandothis #sizedoesntmatter #fitnessgirl #fitnessmotivation #fitfam #swimmingwithdolphins🐬 #dolphins #lucky #blessed #grateful #myfamily #love #inspiration #travel #dubia #atlantisdubai #water #smile #ilovesmiling #getfit #gains #pains

  •  8  0  4 minutes ago
  • Over 2 years ago I started Mobile PT & a few months later I secured my own premises which made life & work much better & easier...felt a tad nostalgic & emotional today going back to where it all started! Just Me, my Mini & a boot full of equipment & the great outdoors 😊 #trx #trxworkout #socialdistancing #fitness #fit #workout #health #healthybody #healthymind #loveyourbody #selflove #confidence #pma #thisgirlcan #gym #training #active #getfit #instafit #attitude #positive #lifestyle #exercise #personaltrainer #fitnessinstructor #newcastlemlyn #carmarthenshire #girlboss #femalehustler
  • Over 2 years ago I started Mobile PT & a few months later I secured my own premises which made life & work much better & easier...felt a tad nostalgic & emotional today going back to where it all started! Just Me, my Mini & a boot full of equipment & the great outdoors 😊 #trx #trxworkout #socialdistancing #fitness #fit #workout #health #healthybody #healthymind #loveyourbody #selflove #confidence #pma #thisgirlcan #gym #training #active #getfit #instafit #attitude #positive #lifestyle #exercise #personaltrainer #fitnessinstructor #newcastlemlyn #carmarthenshire #girlboss #femalehustler

  •  3  1  5 minutes ago
  • When you reach your fitness goal you’ll know it keep grinding everyday till you got that goal💪
  • When you reach your fitness goal you’ll know it keep grinding everyday till you got that goal💪

  •  1  1  5 minutes ago
  • When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow🙏🏻
Pic:@eslam.photograph
  • When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow🙏🏻
    Pic:@eslam.photograph

  •  17  2  5 minutes ago
  • Gestern kommt mein Nachbar rüber und drückt mir von den glücklichen Hühnern seines Vaters frische Eier - Vorteil Landleben ❤️
Ein paar waren angedetscht, also habe ich die gleich heute zu einem Omelette verarbeitet 😃
Mein heutiges spätes  Frühstück hat  536 Kalorien ist eine verdammt große Portion!
➡️ Swipe um zu sehen was alles drin ist 😆
Wie mögt ihr eure Eier am liebsten? Gekocht? Rührei? Omelette? Pouchiert? Oder ganz anders? .
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#createyourshape #getfit #abnehmen2020 #abnehmen #fitwerden #healthy #gethealthy #weightloss #weightlossjourney  #abnehmenmitgenuss #ernährungsumstellung #abnehmenohnezuhungern #abnehmenohneverzicht  #healthyfood #abnehmtagebuch #abnehmtagebuch2020
#foodstagram #homemadefood  #fitlife #fitfamgermany #fitfamde  #kalorienzählen #yazio #yazioapp #yazioGermany #kalorienzählenmityazio #derspeckmussweg #corona #foodporn
  • Gestern kommt mein Nachbar rüber und drückt mir von den glücklichen Hühnern seines Vaters frische Eier - Vorteil Landleben ❤️
    Ein paar waren angedetscht, also habe ich die gleich heute zu einem Omelette verarbeitet 😃
    Mein heutiges spätes Frühstück hat 536 Kalorien ist eine verdammt große Portion!
    ➡️ Swipe um zu sehen was alles drin ist 😆
    Wie mögt ihr eure Eier am liebsten? Gekocht? Rührei? Omelette? Pouchiert? Oder ganz anders? .
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    #createyourshape #getfit #abnehmen2020 #abnehmen #fitwerden #healthy #gethealthy #weightloss #weightlossjourney #abnehmenmitgenuss #ernährungsumstellung #abnehmenohnezuhungern #abnehmenohneverzicht #healthyfood #abnehmtagebuch #abnehmtagebuch2020
    #foodstagram #homemadefood #fitlife #fitfamgermany #fitfamde #kalorienzählen #yazio #yazioapp #yazioGermany #kalorienzählenmityazio #derspeckmussweg #corona #foodporn

  •  6  1  6 minutes ago
  • Our bodies need to function optimally everyday and it all starts with what we have in the mornings. Set the tone for your day with the best Nutrition: Herbalife  Nutrition💯🌿
If you want to: •Control Stretch marks✔️
• Have clearer skin ✔️
•Lose fat✔️
•Get lean/Build muscle✔️
•Feel less tired✔️
•Deeper focus and longer attention span✔️
•Invest in your health AND make an income✔️ Don't be shy to DM me for inquiries  and let's get you started📩📩💎🚀 #getfit#changeyourlife #skinproducts #clearskin #loseweight #buildmuscle #herbalife #networkmarketing #healthysupplements #herbalifelesotho #dietplan #diet #workoutroutine
  • Our bodies need to function optimally everyday and it all starts with what we have in the mornings. Set the tone for your day with the best Nutrition: Herbalife Nutrition💯🌿
    If you want to: •Control Stretch marks✔️
    • Have clearer skin ✔️
    •Lose fat✔️
    •Get lean/Build muscle✔️
    •Feel less tired✔️
    •Deeper focus and longer attention span✔️
    •Invest in your health AND make an income✔️ Don't be shy to DM me for inquiries and let's get you started📩📩💎🚀 #getfit #changeyourlife #skinproducts #clearskin #loseweight #buildmuscle #herbalife #networkmarketing #healthysupplements #herbalifelesotho #dietplan #diet #workoutroutine

  •  1  0  6 minutes ago
  • Vet inte riktigt vart denna trötthet kom ifrån, idag kunde benen knappt klara av uppvärmningsvikterna. Va såååå länge sedan jag hade en sån svacka på ett träningspass! 
Nu blir det vila resterande tid på dagen och intag av vätska, protein och kolhydrater 🙏💪🖤 Ha en underbar dag alla grymma instavänner 🖤🖤🖤 #smarthälsoutmaning #getfit #girlswithtattoos #girlswholift #gains #levelup #getstrong #momsbody #womensbodybuilding #golift #liftingheavyweights #musclesinprogress #badassyear #mytimetoshine #gymmet #gymtjejen #muskelbygge #fitnesslifestyle #goodthingstaketime #mybodymywork #träningsglädje #fitnessmom
  • Vet inte riktigt vart denna trötthet kom ifrån, idag kunde benen knappt klara av uppvärmningsvikterna. Va såååå länge sedan jag hade en sån svacka på ett träningspass!
    Nu blir det vila resterande tid på dagen och intag av vätska, protein och kolhydrater 🙏💪🖤 Ha en underbar dag alla grymma instavänner 🖤🖤🖤 #smarthälsoutmaning #getfit #girlswithtattoos #girlswholift #gains #levelup #getstrong #momsbody #womensbodybuilding #golift #liftingheavyweights #musclesinprogress #badassyear #mytimetoshine #gymmet #gymtjejen #muskelbygge #fitnesslifestyle #goodthingstaketime #mybodymywork #träningsglädje #fitnessmom

  •  13  2  8 minutes ago

Top #getfit Posts

  • Anzeige || Q & A Time 😍❤️ Das Regenwetter wird heute für ganz viele To-Do‘s genutzt, die ich aufgeschoben habe, weil das Wetter immer so gut war! .

Und da dachte ich mir, da passt auch ein Q & A perfekt rein! Ihr habt gestern super viele spannende Fragen gestellt und heute werde ich einige davon beantworten ❤️ #qanda #fitness #fit #fitnessmotivation #fitfamgermany #fitspo #getfit #healthyfood #healthylifestyle #healthy #gym #gymmotivation #gymshark #gymsharkwomen #gymsharkleggings #gymgirl #fitgirl #fitnessgoals #fitnessgoal #fitnessgirls
  • Anzeige || Q & A Time 😍❤️ Das Regenwetter wird heute für ganz viele To-Do‘s genutzt, die ich aufgeschoben habe, weil das Wetter immer so gut war! .

    Und da dachte ich mir, da passt auch ein Q & A perfekt rein! Ihr habt gestern super viele spannende Fragen gestellt und heute werde ich einige davon beantworten ❤️ #qanda #fitness #fit #fitnessmotivation #fitfamgermany #fitspo #getfit #healthyfood #healthylifestyle #healthy #gym #gymmotivation #gymshark #gymsharkwomen #gymsharkleggings #gymgirl #fitgirl #fitnessgoals #fitnessgoal #fitnessgirls

  •  3,480  149  5 hours ago
  • It's not your job to like me. It's mine! 🤍✨
  • It's not your job to like me. It's mine! 🤍✨

  •  196  10  14 hours ago
  • Moment Geek 🎮
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Pas de training pour moi aujourd’hui mais pas mal de choses de faites ! 🍲 🐈 🥼 🛒 •
On profite de laisser reposer les muscles avec la console ahah 🙈
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Mon cœur balance ce soir entre assassin’s creed sur Ps4 et Pokémon sur switch 😅 on verra bien 😮
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Et vous? Boulot ? Training? Geekage aussi ?
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Belle soirée à tous 🤗
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#Geekette #GeekGirl #PopCulture #FitGeek #Ps4 #nintendoswitch #ESport #VideoGames #FitnessGirl #SportTime #FitFrenchies #Abdos #ShapeGoals #GetFit #JeuxVideos #Musculation #NoPainNoGain #Coach #Fit #Motivation #french #MakeUp #pokemon #pokemoncommunity
  • Moment Geek 🎮

    Pas de training pour moi aujourd’hui mais pas mal de choses de faites ! 🍲 🐈 🥼 🛒 •
    On profite de laisser reposer les muscles avec la console ahah 🙈

    Mon cœur balance ce soir entre assassin’s creed sur Ps4 et Pokémon sur switch 😅 on verra bien 😮

    Et vous? Boulot ? Training? Geekage aussi ?

    Belle soirée à tous 🤗


    #Geekette #GeekGirl #PopCulture #FitGeek #Ps4 #nintendoswitch #ESport #VideoGames #FitnessGirl #SportTime #FitFrenchies #Abdos #ShapeGoals #GetFit #JeuxVideos #Musculation #NoPainNoGain #Coach #Fit #Motivation #french #MakeUp #pokemon #pokemoncommunity

  •  487  45  16 hours ago
  • ʟᴀ ᴅɪғᴇʀᴇɴᴄɪᴀ ᴇɴᴛʀᴇ ʟᴏs sᴜᴇñᴏs ʏ ʟᴀ ʀᴇᴀʟɪᴅᴀᴅ sᴇ ʟʟᴀᴍᴀ ᴅɪsᴄɪᴘʟɪɴᴀ ♡
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#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
  • ʟᴀ ᴅɪғᴇʀᴇɴᴄɪᴀ ᴇɴᴛʀᴇ ʟᴏs sᴜᴇñᴏs ʏ ʟᴀ ʀᴇᴀʟɪᴅᴀᴅ sᴇ ʟʟᴀᴍᴀ ᴅɪsᴄɪᴘʟɪɴᴀ ♡
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    #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

  •  2,448  38  11 hours ago
  • 💜My fist stands for what is right, not what is convenient. .
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It stands for justice, love, and true equality for all Americans. .
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My family has served America for generations in the military. Protecting the very people who wrongfully kill ours. I cannot understand how black lives are good enough to serve and protect others but not good enough to be protected and served equally by some. .
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Shooting an unarmed man is not okay. Suffocating a man to death is not okay. .
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Killing a black kid who was playing with a water gun is not okay. Storming an innocent black woman’s home and killing her is not okay. .
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Shooting a man jogging is not okay. Killing a black kid walking with his hood up is not okay.
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Assaulting 2 black college students by breaking their car window, slashing their tires, tasing them, and fracturing ones arm for seeing you harm another black kid is not okay. .
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Feeling afraid of someone’s skin color is not an excuse to shoot first and ask questions later. .
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If you cannot be fair. If you cannot love ALL people! If you cannot do your job! ...Turn in your badge. Take off the uniform designed to protect and serve our communities.
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For ever life you take could be another life protecting yours in the military. Another nurse helping save your life. Another store worker making sure food is on the shelf for you and your families. Another teacher educating your children. Another brother or sister alongside you in uniform...
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Our country! OUR COUNTRY! Has no place for your racism and ignorance! .
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Signed a minority military mans wife. A black military mans daughter. A black military mans granddaughter. A black military mans great granddaughter. A black woman who will have black kids. .
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✊🏿✊🏾✊🏽✊🏼✊🏻 .
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 #blacklivesmatter #blm #healthy #nutritionist #personaltrainer #fit #fitness #bodybuilder #bodybuildingmotivation #fitgirls #girlswholift #girlswithmuscles #getfit #coach #inspiration #nutrition #fitnessmotivation #instafit #fitgirl #positivevibes #coaching #fitnessmotivation #inspirational #fitnessnutrition #fitspo #blackfitness #blackgirlmagic #healthylifestyle #goodvibes #summer #fitnessgirl
  • 💜My fist stands for what is right, not what is convenient. .
    .
    It stands for justice, love, and true equality for all Americans. .
    .
    My family has served America for generations in the military. Protecting the very people who wrongfully kill ours. I cannot understand how black lives are good enough to serve and protect others but not good enough to be protected and served equally by some. .
    .
    Shooting an unarmed man is not okay. Suffocating a man to death is not okay. .
    .
    Killing a black kid who was playing with a water gun is not okay. Storming an innocent black woman’s home and killing her is not okay. .
    .
    Shooting a man jogging is not okay. Killing a black kid walking with his hood up is not okay.
    .
    .
    Assaulting 2 black college students by breaking their car window, slashing their tires, tasing them, and fracturing ones arm for seeing you harm another black kid is not okay. .
    .
    Feeling afraid of someone’s skin color is not an excuse to shoot first and ask questions later. .
    .
    If you cannot be fair. If you cannot love ALL people! If you cannot do your job! ...Turn in your badge. Take off the uniform designed to protect and serve our communities.
    .
    .
    For ever life you take could be another life protecting yours in the military. Another nurse helping save your life. Another store worker making sure food is on the shelf for you and your families. Another teacher educating your children. Another brother or sister alongside you in uniform...
    .
    .
    Our country! OUR COUNTRY! Has no place for your racism and ignorance! .
    .
    Signed a minority military mans wife. A black military mans daughter. A black military mans granddaughter. A black military mans great granddaughter. A black woman who will have black kids. .
    .
    ✊🏿✊🏾✊🏽✊🏼✊🏻 .
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    .
    #blacklivesmatter #blm #healthy #nutritionist #personaltrainer #fit #fitness #bodybuilder #bodybuildingmotivation #fitgirls #girlswholift #girlswithmuscles #getfit #coach #inspiration #nutrition #fitnessmotivation #instafit #fitgirl #positivevibes #coaching #fitnessmotivation #inspirational #fitnessnutrition #fitspo #blackfitness #blackgirlmagic #healthylifestyle #goodvibes #summer #fitnessgirl

  •  2,292  62  13 hours ago
  • what’s poppin
brand new floaty just hopped in
  • what’s poppin
    brand new floaty just hopped in

  •  355  16  7 hours ago
  • Mettersi “a dieta” non basta! Affinché il cambiamento fisico sia duraturo, è necessario anche un cambiamento mentale, tutto ciò si traduce nel cambiare completamente stile di vita!
Ciò significa: allenarsi almeno 3 volte a settimana, non soltanto per l’impatto sul dimagrimento, ma anche per i benefici che apporta l’attività sportiva in generale; prediligere frutta e verdura, fonti di micronutrienti essenziali come vitamine, minerali e sostanze antiossidanti; non punirsi per una giornata “no”, che può equivalere ad uno “sgarro”, siamo umani; apportare la giusta quantità di proteine al nostro corpo, soprattutto se ci si allena molto (da 1,8 a 2g/kg di peso corporeo); mantenersi idratato, l’intake di acqua adeguato è fondamentale, soprattutto durante questo periodo in cui le temperature iniziano ad alzarsi; riposa a sufficienza, almeno 7/8h a notte!
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Sei d’accordo con me su questi punti? Dimmelo nei commenti 👇🏻.
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Se questo post ti è stato utile lascia un mi piace e condividilo nelle stories 💪🏻👍🏻.
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#nutrizione #nutrizionista #nutrition #nutritionist #lifestyle #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnesslife #fitlifestyle #getfit #fatloss #weightloss #fitnessjourney #dieta #diet #dietasana #healthyfood #healthylifestyle #healthy #gym #gymmotivation #gymlife #health #healthyliving #healthylife #healthyeating #dimagrire
  • Mettersi “a dieta” non basta! Affinché il cambiamento fisico sia duraturo, è necessario anche un cambiamento mentale, tutto ciò si traduce nel cambiare completamente stile di vita!
    Ciò significa: allenarsi almeno 3 volte a settimana, non soltanto per l’impatto sul dimagrimento, ma anche per i benefici che apporta l’attività sportiva in generale; prediligere frutta e verdura, fonti di micronutrienti essenziali come vitamine, minerali e sostanze antiossidanti; non punirsi per una giornata “no”, che può equivalere ad uno “sgarro”, siamo umani; apportare la giusta quantità di proteine al nostro corpo, soprattutto se ci si allena molto (da 1,8 a 2g/kg di peso corporeo); mantenersi idratato, l’intake di acqua adeguato è fondamentale, soprattutto durante questo periodo in cui le temperature iniziano ad alzarsi; riposa a sufficienza, almeno 7/8h a notte!
    .
    Sei d’accordo con me su questi punti? Dimmelo nei commenti 👇🏻.
    .
    Se questo post ti è stato utile lascia un mi piace e condividilo nelle stories 💪🏻👍🏻.
    .
    .
    #nutrizione #nutrizionista #nutrition #nutritionist #lifestyle #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnesslife #fitlifestyle #getfit #fatloss #weightloss #fitnessjourney #dieta #diet #dietasana #healthyfood #healthylifestyle #healthy #gym #gymmotivation #gymlife #health #healthyliving #healthylife #healthyeating #dimagrire

  •  1,152  16  17 hours ago