#girlswholift Instagram Photos & Videos

girlswholift Pikdo

The total number of posts up to now is 29,231,425 with the girlswholift hashtag.

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Latest #girlswholift Posts

  • Workout and daily walk complete...
LOVIN the 70 degree weather!!!
....................................................................
#selfesteem #goals #fitstagram #instagram #countryheat #fitmom #fitwife #goal #workit #fun #motivation #chicago #selflove #fitspo #walk #girlswholift #focusonyourself #dreambig #dream #inspiration #weightloss #loveyourself #workforit #transformation #workoutcomplete #life #june #quarantine #weightlossjourney
  • Workout and daily walk complete...
    LOVIN the 70 degree weather!!!
    ....................................................................
    #selfesteem #goals #fitstagram #instagram #countryheat #fitmom #fitwife #goal #workit #fun #motivation #chicago #selflove #fitspo #walk #girlswholift #focusonyourself #dreambig #dream #inspiration #weightloss #loveyourself #workforit #transformation #workoutcomplete #life #june #quarantine #weightlossjourney

  •  3  0  1 minute ago
  • The weight of the WORLD has been HEAVY this year.
Very Heavy.
I've found myself searching so hard to find the LIGHT and trying to force inner & outer PEACE.
Somewhere along this PATH, I allowed FEAR to take over.

I'll get back to my regular POSTS someday, but for now I'm glancing at all the positivity and love i'm witnessing others spread around.  #FilterYourFeed

Don't worry, I'll get back there...BUT these days I feel WE could all USE a little more focus on our HEARTS, spirits and minds.

i stand for PEACE and LOVE.  Kindness and the willingness to grow and learn.  Forever and always will you recognize the true REASON BEHIND the hundreds of photos I've posted thru the years with my fingers symbolizing the "SIGN OF PEACE!" I trust with all of my heart and soul that ALL will work out the way it is supposed to thru HIM.
I'm doing my part by trying to be the kindest version of ME and LOVING those that LOVE + NEED me most.
I've stopped trying to grasp CONTROL over the things that I cannot control. -------------------
If you wanna see what WE'VE been working on, check out my stories - You are going to experience a brand new PERSONAL TRAINER / workout APP in your back pocket sooooon!  It's going to be so super cool and convenient, I've been praying for this for so long and WE ARE in the process of MAKING IT HAPPEN......it's the "TONE by Heather Newman APP" - and it will be available in the APP STORE soon so please be sure to subscribe to the BLOG and stay tuned if you want to learn more......... xoxo, H
—————————- #FitnessMotivation #Foodie #FitSpo  #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #PersonalTrainer #Sweat #Weights #Weightlifting #Workout #AB’s #IGFitness #Fashion #GirlsWhoLift #booty #barre #Team38 #ToneN10
  • The weight of the WORLD has been HEAVY this year.
    Very Heavy.
    I've found myself searching so hard to find the LIGHT and trying to force inner & outer PEACE.
    Somewhere along this PATH, I allowed FEAR to take over.

    I'll get back to my regular POSTS someday, but for now I'm glancing at all the positivity and love i'm witnessing others spread around. #FilterYourFeed

    Don't worry, I'll get back there...BUT these days I feel WE could all USE a little more focus on our HEARTS, spirits and minds.

    i stand for PEACE and LOVE. Kindness and the willingness to grow and learn. Forever and always will you recognize the true REASON BEHIND the hundreds of photos I've posted thru the years with my fingers symbolizing the "SIGN OF PEACE!" I trust with all of my heart and soul that ALL will work out the way it is supposed to thru HIM.
    I'm doing my part by trying to be the kindest version of ME and LOVING those that LOVE + NEED me most.
    I've stopped trying to grasp CONTROL over the things that I cannot control. -------------------
    If you wanna see what WE'VE been working on, check out my stories - You are going to experience a brand new PERSONAL TRAINER / workout APP in your back pocket sooooon! It's going to be so super cool and convenient, I've been praying for this for so long and WE ARE in the process of MAKING IT HAPPEN......it's the "TONE by Heather Newman APP" - and it will be available in the APP STORE soon so please be sure to subscribe to the BLOG and stay tuned if you want to learn more......... xoxo, H
    —————————- #FitnessMotivation #Foodie #FitSpo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #PersonalTrainer #Sweat #Weights #Weightlifting #Workout #AB’s #IGFitness #Fashion #GirlsWhoLift #booty #barre #Team38 #ToneN10

  •  2  0  1 minute ago
  • Left- February 24, 2020 
1 month 12 days after I broke my back.
- - - - - - 
Right- Today. 6 weeks after I got cleared to start PT and almost 6 months after I broke my back. - - - - - - 
Fully trusting the process and busting my ass to accomplish every goal I set for myself. It’s not easy, but it’s worth it. .
.
.
#transformation #progress #results #motivation #determined #fitness #girlswholift #liftheavy #comeback #noexcuses #consistency #squats #dedication #neverquitbritt #brittgagne265 #lift #gymrat #strength #muscle #inspiration #musclesandtattoos #inked #gimmeallthecarbs #imnotdoneyet #howbaddoyouwantit #disciplinebeatsmotivation
  • Left- February 24, 2020
    1 month 12 days after I broke my back.
    - - - - - -
    Right- Today. 6 weeks after I got cleared to start PT and almost 6 months after I broke my back. - - - - - -
    Fully trusting the process and busting my ass to accomplish every goal I set for myself. It’s not easy, but it’s worth it. .
    .
    .
    #transformation #progress #results #motivation #determined #fitness #girlswholift #liftheavy #comeback #noexcuses #consistency #squats #dedication #neverquitbritt #brittgagne265 #lift #gymrat #strength #muscle #inspiration #musclesandtattoos #inked #gimmeallthecarbs #imnotdoneyet #howbaddoyouwantit #disciplinebeatsmotivation

  •  5  1  2 minutes ago
  • The weight of the WORLD has been HEAVY this year.
Very Heavy.
I've found myself searching so hard to find the LIGHT and trying to force inner & outer PEACE.
Somewhere along this PATH, I allowed FEAR to take over.

I'll get back to my regular POSTS someday, but for now I'm glancing at all the positivity and love i'm witnessing others spread around.  #FilterYourFeed

Don't worry, I'll get back there...BUT these days I feel WE could all USE a little more focus on our HEARTS, spirits and minds.

i stand for PEACE and LOVE.  Kindness and the willingness to grow and learn.  Forever and always will you recognize the true REASON BEHIND the hundreds of photos I've posted thru the years with my fingers symbolizing the "SIGN OF PEACE!" I trust with all of my heart and soul that ALL will work out the way it is supposed to thru HIM.
I'm doing my part by trying to be the kindest version of ME and LOVING those that LOVE + NEED me most.
I've stopped trying to grasp CONTROL over the things that I cannot control. -------------------
If you wanna see what WE'VE been working on, check out my stories - You are going to experience a brand new PERSONAL TRAINER / workout APP in your back pocket sooooon!  It's going to be so super cool and convenient, I've been praying for this for so long and WE ARE in the process of MAKING IT HAPPEN......it's the "TONE by Heather Newman APP" - and it will be available in the APP STORE soon so please be sure to subscribe to the BLOG and stay tuned if you want to learn more......... xoxo, H
—————————- #FitnessMotivation #Foodie #FitSpo  #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #PersonalTrainer #Sweat #Weights #Weightlifting #Workout #AB’s #IGFitness #Fashion #GirlsWhoLift #booty #barre #Team38 #ToneN10
  • The weight of the WORLD has been HEAVY this year.
    Very Heavy.
    I've found myself searching so hard to find the LIGHT and trying to force inner & outer PEACE.
    Somewhere along this PATH, I allowed FEAR to take over.

    I'll get back to my regular POSTS someday, but for now I'm glancing at all the positivity and love i'm witnessing others spread around. #FilterYourFeed

    Don't worry, I'll get back there...BUT these days I feel WE could all USE a little more focus on our HEARTS, spirits and minds.

    i stand for PEACE and LOVE. Kindness and the willingness to grow and learn. Forever and always will you recognize the true REASON BEHIND the hundreds of photos I've posted thru the years with my fingers symbolizing the "SIGN OF PEACE!" I trust with all of my heart and soul that ALL will work out the way it is supposed to thru HIM.
    I'm doing my part by trying to be the kindest version of ME and LOVING those that LOVE + NEED me most.
    I've stopped trying to grasp CONTROL over the things that I cannot control. -------------------
    If you wanna see what WE'VE been working on, check out my stories - You are going to experience a brand new PERSONAL TRAINER / workout APP in your back pocket sooooon! It's going to be so super cool and convenient, I've been praying for this for so long and WE ARE in the process of MAKING IT HAPPEN......it's the "TONE by Heather Newman APP" - and it will be available in the APP STORE soon so please be sure to subscribe to the BLOG and stay tuned if you want to learn more......... xoxo, H
    —————————- #FitnessMotivation #Foodie #FitSpo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #PersonalTrainer #Sweat #Weights #Weightlifting #Workout #AB’s #IGFitness #Fashion #GirlsWhoLift #booty #barre #Team38 #ToneN10

  •  0  0  2 minutes ago
  • WEEK 3 IS DONE AND DUSTED 💪🏼 well-done ladies! What are some wins you've had this week? AND we are officially HALFWAY 💥⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @elljay_laurenjones⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣
  • WEEK 3 IS DONE AND DUSTED 💪🏼 well-done ladies! What are some wins you've had this week? AND we are officially HALFWAY 💥⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📸 @elljay_laurenjones⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

  •  4  1  2 minutes ago
  • The weight of the WORLD has been HEAVY this year.
Very Heavy.
I've found myself searching so hard to find the LIGHT and trying to force inner & outer PEACE.
Somewhere along this PATH, I allowed FEAR to take over.

I'll get back to my regular POSTS someday, but for now I'm glancing at all the positivity and love i'm witnessing others spread around.  #FilterYourFeed

Don't worry, I'll get back there...BUT these days I feel WE could all USE a little more focus on our HEARTS, spirits and minds.

i stand for PEACE and LOVE.  Kindness and the willingness to grow and learn.  Forever and always will you recognize the true REASON BEHIND the hundreds of photos I've posted thru the years with my fingers symbolizing the "SIGN OF PEACE!" I trust with all of my heart and soul that ALL will work out the way it is supposed to thru HIM.
I'm doing my part by trying to be the kindest version of ME and LOVING those that LOVE + NEED me most.
I've stopped trying to grasp CONTROL over the things that I cannot control. -------------------
If you wanna see what WE'VE been working on, check out my stories - You are going to experience a brand new PERSONAL TRAINER / workout APP in your back pocket sooooon!  It's going to be so super cool and convenient, I've been praying for this for so long and WE ARE in the process of MAKING IT HAPPEN......it's the "TONE by Heather Newman APP" - and it will be available in the APP STORE soon so please be sure to subscribe to the BLOG and stay tuned if you want to learn more......... xoxo, H
—————————- #FitnessMotivation #Foodie #FitSpo  #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #PersonalTrainer #Sweat #Weights #Weightlifting #Workout #AB’s #IGFitness #Fashion #GirlsWhoLift #booty #barre #Team38 #ToneN10
  • The weight of the WORLD has been HEAVY this year.
    Very Heavy.
    I've found myself searching so hard to find the LIGHT and trying to force inner & outer PEACE.
    Somewhere along this PATH, I allowed FEAR to take over.

    I'll get back to my regular POSTS someday, but for now I'm glancing at all the positivity and love i'm witnessing others spread around. #FilterYourFeed

    Don't worry, I'll get back there...BUT these days I feel WE could all USE a little more focus on our HEARTS, spirits and minds.

    i stand for PEACE and LOVE. Kindness and the willingness to grow and learn. Forever and always will you recognize the true REASON BEHIND the hundreds of photos I've posted thru the years with my fingers symbolizing the "SIGN OF PEACE!" I trust with all of my heart and soul that ALL will work out the way it is supposed to thru HIM.
    I'm doing my part by trying to be the kindest version of ME and LOVING those that LOVE + NEED me most.
    I've stopped trying to grasp CONTROL over the things that I cannot control. -------------------
    If you wanna see what WE'VE been working on, check out my stories - You are going to experience a brand new PERSONAL TRAINER / workout APP in your back pocket sooooon! It's going to be so super cool and convenient, I've been praying for this for so long and WE ARE in the process of MAKING IT HAPPEN......it's the "TONE by Heather Newman APP" - and it will be available in the APP STORE soon so please be sure to subscribe to the BLOG and stay tuned if you want to learn more......... xoxo, H
    —————————- #FitnessMotivation #Foodie #FitSpo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #PersonalTrainer #Sweat #Weights #Weightlifting #Workout #AB’s #IGFitness #Fashion #GirlsWhoLift #booty #barre #Team38 #ToneN10

  •  0  0  2 minutes ago
  • Hi! Names Amanda Grace. Had my second child in February and after a long complicated pregnancy was left with a squishy muscle less body 😞 
First pic is current second and third are before baby number 2 
I will never be pencil thin. My body was made for lifting heavy shit and being thickkk 
Created this page to encourage myself and others to get back to our best selves and have a little fun 😏

Give me a follow if you’re down 
#weightlifting #girlswholift #workout #gymlife #aesthetic #girlswithmuscle #weights #powerlifting #olympicweightlifting #momswholift #momswholiftheavy #curvesandcombatboots #armychicks #bodybuilding
  • Hi! Names Amanda Grace. Had my second child in February and after a long complicated pregnancy was left with a squishy muscle less body 😞
    First pic is current second and third are before baby number 2
    I will never be pencil thin. My body was made for lifting heavy shit and being thickkk
    Created this page to encourage myself and others to get back to our best selves and have a little fun 😏

    Give me a follow if you’re down
    #weightlifting #girlswholift #workout #gymlife #aesthetic #girlswithmuscle #weights #powerlifting #olympicweightlifting #momswholift #momswholiftheavy #curvesandcombatboots #armychicks #bodybuilding

  •  5  1  4 minutes ago
  • Strong Saturday Leg day! Early afternoon 30min walk, and tonight's leg/glutes workout 4-5 sets each 🦵🏋️‍♀️🍑
.
(Oh, then resting my head on the couch til the burn passes lol) 🔥🔥🔥
.
Goblet squats
Banded squats
Standing glute kickbacks
DB deadlifts
Standing DB calf raises 
Banded donkey kicks
Banded thigh abductors
.
#saturdayvibes #jefit #glutes #noexcuses #beastmode #quarantinelife #gains #squats #consistency #bodybuilding #legworkout #challengeyourself #transformation #motivation #fitlifestyle #fitgirlsguide  #fitgirlsdontquit #girlswholift #homegym #weighttraining #nevermissaworkout #feeltheburn #dmvfitgirls  #fitbabesunited #fitgirlinspire #fitgirlsrock  #myweightlossjourney #goals #fitgirls  #fitbabes
  • Strong Saturday Leg day! Early afternoon 30min walk, and tonight's leg/glutes workout 4-5 sets each 🦵🏋️‍♀️🍑
    .
    (Oh, then resting my head on the couch til the burn passes lol) 🔥🔥🔥
    .
    Goblet squats
    Banded squats
    Standing glute kickbacks
    DB deadlifts
    Standing DB calf raises
    Banded donkey kicks
    Banded thigh abductors
    .
    #saturdayvibes #jefit #glutes #noexcuses #beastmode #quarantinelife #gains #squats #consistency #bodybuilding #legworkout #challengeyourself #transformation #motivation #fitlifestyle #fitgirlsguide #fitgirlsdontquit #girlswholift #homegym #weighttraining #nevermissaworkout #feeltheburn #dmvfitgirls #fitbabesunited #fitgirlinspire #fitgirlsrock #myweightlossjourney #goals #fitgirls #fitbabes

  •  4  0  4 minutes ago
  • Boss Babes 🥰
  • Boss Babes 🥰

  •  1  1  4 minutes ago
  • Idag blev det bröst och axlar, jag kände mig svagare än vanligt men beror nog på att jag inte sovit tillräckligt och slog i armbågen i fredags😬🧐
  • Idag blev det bröst och axlar, jag kände mig svagare än vanligt men beror nog på att jag inte sovit tillräckligt och slog i armbågen i fredags😬🧐

  •  1  1  5 minutes ago
  • Thank you for all that you do. 🙏🤍
  • Thank you for all that you do. 🙏🤍

  •  13  6  6 minutes ago
  • Credits:- To respective owners.
DM for credits.
Use our brilliant tricks to start melting belly fat ( Do this tonight! ) *If you are feeling insecure about your weight, checkout my bio link to learn how  safely and naturally losing all of  excess weight *We promise that if you follow this system, you will burn between 16 and 23 pounds of fat in just few weeks ...join our belly fat loss program
For more details
 LINK IN BIO @shreddingguide
*
*
*
*
*
• • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb'
  • Credits:- To respective owners.
    DM for credits.
    Use our brilliant tricks to start melting belly fat ( Do this tonight! ) *If you are feeling insecure about your weight, checkout my bio link to learn how safely and naturally losing all of excess weight *We promise that if you follow this system, you will burn between 16 and 23 pounds of fat in just few weeks ...join our belly fat loss program
    For more details
     LINK IN BIO @shreddingguide
    *
    *
    *
    *
    *
    • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb'

  •  18  0  6 minutes ago
  • I got off the waitlist for this morning's class, and it was definitely a good one! 👍 and I also did today's yoga practice for #ywacourage! I will admit, when I saw it was a 1 hour video I really had to talk myself into it, but I am glad I did it! 😊 have a great night everyone 😘 #lgaccountability #lgcommunity #lgwisconsin #lgmilwaukee #lgcheckin #lgsisters #girlswholift #tiu #tiuteam #tiucommunity #tiuwisconsin #tiumilwaukee #tiugirl #tiucheckin #tiuruntheworld #orangetheory #orangetheoryfitness #keepburning #run #running #runner #health #fitness #yoga #yogaeverydamnday #yogawithadriene #findwhatfeelsgood
  • I got off the waitlist for this morning's class, and it was definitely a good one! 👍 and I also did today's yoga practice for #ywacourage! I will admit, when I saw it was a 1 hour video I really had to talk myself into it, but I am glad I did it! 😊 have a great night everyone 😘 #lgaccountability #lgcommunity #lgwisconsin #lgmilwaukee #lgcheckin #lgsisters #girlswholift #tiu #tiuteam #tiucommunity #tiuwisconsin #tiumilwaukee #tiugirl #tiucheckin #tiuruntheworld #orangetheory #orangetheoryfitness #keepburning #run #running #runner #health #fitness #yoga #yogaeverydamnday #yogawithadriene #findwhatfeelsgood

  •  2  0  6 minutes ago
  • BBQ all day every day during the summer😍 tonight we’re going for grilled chicken, shrimp, corn zucchini and red onion🤤
  • BBQ all day every day during the summer😍 tonight we’re going for grilled chicken, shrimp, corn zucchini and red onion🤤

  •  7  1  6 minutes ago
  • ‼️REMINDER‼️
-
YO.
You don't have to be perfect to start.
You don't have to know exactly what you're doing.
You don't have to have all the resources, the knowledge, the experience, the money..
-
All you need to do is just START.
PERIOD.
Everything else will fall into place.
Everything will come with time.
That's the name of the game.
Trial and error.
You learn as you go.
And you grow as you go!!
-
So stop trying to hold off and wait for that perfect moment to start.
NOW is the time.
Go for it.
Give it your all.
Watch what happens💪
-
#icaniwill 
#selfiesaturday 
#noexcuses 
#JUSTDOIT 
#start
#progressnotperfection 
#refusetofail
  • ‼️REMINDER‼️
    -
    YO.
    You don't have to be perfect to start.
    You don't have to know exactly what you're doing.
    You don't have to have all the resources, the knowledge, the experience, the money..
    -
    All you need to do is just START.
    PERIOD.
    Everything else will fall into place.
    Everything will come with time.
    That's the name of the game.
    Trial and error.
    You learn as you go.
    And you grow as you go!!
    -
    So stop trying to hold off and wait for that perfect moment to start.
    NOW is the time.
    Go for it.
    Give it your all.
    Watch what happens💪
    -
    #icaniwill
    #selfiesaturday
    #noexcuses
    #JUSTDOIT
    #start
    #progressnotperfection
    #refusetofail

  •  31  1  7 minutes ago
  • I wore normal clothes for a few minutes!⁣
⁣
Went to the store for the first time since surgery and I was surprised I fit into my jeans. (Don’t worry I kept my garment on and I took off the jeans as soon as I got back home!)⁣
⁣
It was nice to get out but I don’t plan on going anywhere else anytime soon besides my Dr.’s appointment.⁣
⁣
Also, how cute is this shirt from @mygirlfriendrenee?⁣
⁣
It’s all about women supporting women, no matter the color of skin!⁣
⁣
#iam1stphorm #1stphormathletesearch #womensupportingwomen
  • I wore normal clothes for a few minutes!⁣

    Went to the store for the first time since surgery and I was surprised I fit into my jeans. (Don’t worry I kept my garment on and I took off the jeans as soon as I got back home!)⁣

    It was nice to get out but I don’t plan on going anywhere else anytime soon besides my Dr.’s appointment.⁣

    Also, how cute is this shirt from @mygirlfriendrenee?⁣

    It’s all about women supporting women, no matter the color of skin!⁣

    #iam1stphorm #1stphormathletesearch #womensupportingwomen

  •  7  2  8 minutes ago
  • Confidence is an outfit that looks good on everybody 💋
  • Confidence is an outfit that looks good on everybody 💋

  •  21  5  11 minutes ago
  • Had a great full body workout with my awesome friend @teyhaert at the gym today.  She did amazing and didn't quit on me as I kept torturing her...lol.  We skipped abs, but I came home and did a few quick ones as I hardly ever skip those.  Hoping to see some gains come back in the next month or so. 💪

#choosepositivity #stayingfocused #nevergiveup #fitlife #fitnessaddict #gainz #gymlife #girlswholift #fitfam #consistencyiskey #changeyourmindset #goals #determined #dedicated #cantstopwontstop #stronger #strongisthenewsexy #puttinginthework #noexcuses #everythinginmoderation #eatgoodfeelgood #eatyourveggies #fitnessisalifestyle #balanceddiet #slowprogressisstillprogress
  • Had a great full body workout with my awesome friend @teyhaert at the gym today. She did amazing and didn't quit on me as I kept torturing her...lol. We skipped abs, but I came home and did a few quick ones as I hardly ever skip those. Hoping to see some gains come back in the next month or so. 💪

    #choosepositivity #stayingfocused #nevergiveup #fitlife #fitnessaddict #gainz #gymlife #girlswholift #fitfam #consistencyiskey #changeyourmindset #goals #determined #dedicated #cantstopwontstop #stronger #strongisthenewsexy #puttinginthework #noexcuses #everythinginmoderation #eatgoodfeelgood #eatyourveggies #fitnessisalifestyle #balanceddiet #slowprogressisstillprogress

  •  3  1  11 minutes ago
  • ᑎO DAYS Oᖴᖴ” ... 🖤✊🏾🖤
•
•
•
iAmFeliciaLondon - BuiltOnFaith&Fitness 💞
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. .
➡️ Turn on Post Notifications
  • ᑎO DAYS Oᖴᖴ” ... 🖤✊🏾🖤



    iAmFeliciaLondon - BuiltOnFaith&Fitness 💞
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    .
    .
    . .
    ➡️ Turn on Post Notifications

  •  2  1  11 minutes ago
  • We crossed the $1M mark, y’all!!! 🎉 For the past four years, I’ve had the goal/dream of raising over a million dollars (I’m a professional grant writer in addition to a fitness coach) and it HAPPENED! Total raised between August 2016 and June 2020: $1,635,456.⁣
⠀⠀⁣
These dollars have gone to homeless individuals and families, returning citizens, refugees, domestic violence survivors, youth in high violence areas, veterans, and others in need of feeling seen, valued, heard, and supported.⁣
⠀⠀⁣
I know y’all hear me talk about how coaching has helped our family, but it’s also nice that it doesn’t have to be ALL you do. Many of the coaches I mentor work other part-time or full-time jobs because they are equally a part of who we are and the impact we want to leave on the world 🙌🏻. ⁣
⠀⠀⁣
So, for me...Saturdays are “grant writing in my pajamas” days. Messy hair, glasses, and me tapping on my keyboard 👩🏻‍💻 in front of our NYC window while Henri entertains Ella.⁣
⠀⠀⁣
In grant writing, it often feels like you are inching towards your goals and you hear “no” waaaaaay more than you hear “yes.” But (like coaching) one day you look back and say WOW. We ACTUALLY moved a needle. Look at the lives impacted. Look at what hard work and passion can do. ⁣
⠀⠀⁣
Do you all have a charity you love to support and follow? Let me know below! I love to hear what moves your heart. Is it animal welfare? Antiracism? The environment? Women’s rights? Youth? ⁣
.⁣
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#sidehustle #sidehustleideas #workanywhere #debtfreejourney #financialfreedom #mompreneur #grantwriter #girlboss #ladyboss #womenentrepreneurs #grantwriting #wahm #sahmlife #sahm #stayathomemom #stayathome #stayathomemomlife #iamwellandgood #fearboss #dreamerdoer #girlswholift #fitlife #momswithmuscle #healthyfromtheinside #bbgmoms #healthymindhealthylife #strongnotskinny #tiumom #tiumama  #motherhustler
  • We crossed the $1M mark, y’all!!! 🎉 For the past four years, I’ve had the goal/dream of raising over a million dollars (I’m a professional grant writer in addition to a fitness coach) and it HAPPENED! Total raised between August 2016 and June 2020: $1,635,456.⁣
    ⠀⠀⁣
    These dollars have gone to homeless individuals and families, returning citizens, refugees, domestic violence survivors, youth in high violence areas, veterans, and others in need of feeling seen, valued, heard, and supported.⁣
    ⠀⠀⁣
    I know y’all hear me talk about how coaching has helped our family, but it’s also nice that it doesn’t have to be ALL you do. Many of the coaches I mentor work other part-time or full-time jobs because they are equally a part of who we are and the impact we want to leave on the world 🙌🏻. ⁣
    ⠀⠀⁣
    So, for me...Saturdays are “grant writing in my pajamas” days. Messy hair, glasses, and me tapping on my keyboard 👩🏻‍💻 in front of our NYC window while Henri entertains Ella.⁣
    ⠀⠀⁣
    In grant writing, it often feels like you are inching towards your goals and you hear “no” waaaaaay more than you hear “yes.” But (like coaching) one day you look back and say WOW. We ACTUALLY moved a needle. Look at the lives impacted. Look at what hard work and passion can do. ⁣
    ⠀⠀⁣
    Do you all have a charity you love to support and follow? Let me know below! I love to hear what moves your heart. Is it animal welfare? Antiracism? The environment? Women’s rights? Youth? ⁣
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    .⁣
    #sidehustle #sidehustleideas #workanywhere #debtfreejourney #financialfreedom #mompreneur #grantwriter #girlboss #ladyboss #womenentrepreneurs #grantwriting #wahm #sahmlife #sahm #stayathomemom #stayathome #stayathomemomlife #iamwellandgood #fearboss #dreamerdoer #girlswholift #fitlife #momswithmuscle #healthyfromtheinside #bbgmoms #healthymindhealthylife #strongnotskinny #tiumom #tiumama #motherhustler

  •  17  2  11 minutes ago
  • I absolutely love fruits! I’m sure that’s not a big surprise since I can’t stop talking about sweets.
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However, I am training to step on my first stage as a bikini competitor and I follow a diet that restricts the amount of fruit I eat.
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One reason I’m drawn to fruits is because of the antioxidants they provide to my nutrition. Antioxidants are extremely important for me because I suffer from an allergy to mold. This allergy attacks my joints causing stiffness, pain, and inflammation.
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Making sure to get in the antioxidants I need I add in 1st Phorm Opti-Reds 50. This allows me to increase my antioxidant uptake without drastically increasing my calories or breaking my piggy bank.
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Adding in more antioxidants to my nutrition  helps my body function more optimally and aids in decreasing the inflammation from the damage done by my allergy.
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If you struggle getting in enough fruits and vegetables in your diet you might like to try the Opti-Reds 50 for yourself. I have a link in my bio to check them out and if you order through this link you get free shipping! 
#reds #redssuperfoods #iam1stphorm #bikinicompetitorwannabe #girlswholiftweights #npc #healthychoices #futurebikinicompetitoristhegoal #healthyeating #healthyliving #healthylifestyle #bikinicompetitor #npcbikinicompetitor #health #fitness #futurebikinicompetitor #npccompetitor #girlswholift #futurebikinicompetitiorintraining #futurebikinicompetitor👙💪 #girlswholiftheavyshit #girlswholiftheavy #fitnessgirl #futurebikinicompetitorforsure #fitnessjourney #fitnesslife #girlswholift💪
  • I absolutely love fruits! I’m sure that’s not a big surprise since I can’t stop talking about sweets.
    .
    However, I am training to step on my first stage as a bikini competitor and I follow a diet that restricts the amount of fruit I eat.
    .
    One reason I’m drawn to fruits is because of the antioxidants they provide to my nutrition. Antioxidants are extremely important for me because I suffer from an allergy to mold. This allergy attacks my joints causing stiffness, pain, and inflammation.
    .
    Making sure to get in the antioxidants I need I add in 1st Phorm Opti-Reds 50. This allows me to increase my antioxidant uptake without drastically increasing my calories or breaking my piggy bank.
    .
    Adding in more antioxidants to my nutrition helps my body function more optimally and aids in decreasing the inflammation from the damage done by my allergy.
    .
    If you struggle getting in enough fruits and vegetables in your diet you might like to try the Opti-Reds 50 for yourself. I have a link in my bio to check them out and if you order through this link you get free shipping!
    #reds #redssuperfoods #iam1stphorm #bikinicompetitorwannabe #girlswholiftweights #npc #healthychoices #futurebikinicompetitoristhegoal #healthyeating #healthyliving #healthylifestyle #bikinicompetitor #npcbikinicompetitor #health #fitness #futurebikinicompetitor #npccompetitor #girlswholift #futurebikinicompetitiorintraining #futurebikinicompetitor👙💪 #girlswholiftheavyshit #girlswholiftheavy #fitnessgirl #futurebikinicompetitorforsure #fitnessjourney #fitnesslife #girlswholift💪

  •  5  2  11 minutes ago
  • The sandwhich queen is back. 🥪 👑
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This is a gluten free toasted sourdough bread with honey mustard, avocado, tomato, shallots, broccoli sprouts, turkey, and red romaine.🥬🥑🍅🧅🥦🍞
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This will keep me full four hours. Which is definitely needed because I have a lot of work to today.
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The air feels fresh. 🍃
And I’m feeling grateful.🙏🏻
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✌🏻
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#foodie #food #weightlossjourney #weightlossdiary #sandwich #brunch #lunch
  • The sandwhich queen is back. 🥪 👑
    -
    This is a gluten free toasted sourdough bread with honey mustard, avocado, tomato, shallots, broccoli sprouts, turkey, and red romaine.🥬🥑🍅🧅🥦🍞
    -
    This will keep me full four hours. Which is definitely needed because I have a lot of work to today.
    -
    The air feels fresh. 🍃
    And I’m feeling grateful.🙏🏻
    -
    ✌🏻
    -
    -
    #foodie #food #weightlossjourney #weightlossdiary #sandwich #brunch #lunch

  •  12  2  13 minutes ago
  • Grab your partner and try out this abtastic workout. But get a partner that doesn’t cheat like Gary over here. 😂This is a great circuit to get in a great core workout and enjoy yourself at the same time 😝

But with any further delay check out this workout. ⤵️ 😅Plank Reaches 4 Sets 45 Seconds 😅Sit up + Slam 4 Sets 45 seconds 😅Plank stacks - best out of 3 😅Russian Twists - best out of 3

Demonstration: @_anmolaujla & @garysahota24

Tag a friend who you want to share this workout with 👯‍♀️
Don’t forget to double tap 💙 and save this workout for later 👍🏽 and don’t forget to let me know how you feel after this one!💁🏽‍♀️
Don’t hesitate to let us know what you want to see next!😊
We’re always happy to hear what you guys want to see!

Outfit ⬇️
Top 👕- @gymshark / @gymsharkwomen
Bottom 🩳- @nike / @nikewomen

Don’t forget to hit that follow button and stay up to date with our latest content😅

#exercise #determination #motivation #WomensBest #FitResults #BeAVisionary #Exercises #Workouts #goals #PersonalTrainer #Progress  #health #training #strong #workoutinspo #healthy #Gymaholic #Active #GymTime #Instagym #NoExcuses #HealthyChoices #NoPainNoGain #vancouver #homeworkouts #fitnesscoach #gainmass #womensbest #gymshark
#girlswholift
  • Grab your partner and try out this abtastic workout. But get a partner that doesn’t cheat like Gary over here. 😂This is a great circuit to get in a great core workout and enjoy yourself at the same time 😝

    But with any further delay check out this workout. ⤵️ 😅Plank Reaches 4 Sets 45 Seconds 😅Sit up + Slam 4 Sets 45 seconds 😅Plank stacks - best out of 3 😅Russian Twists - best out of 3

    Demonstration: @_anmolaujla & @garysahota24

    Tag a friend who you want to share this workout with 👯‍♀️
    Don’t forget to double tap 💙 and save this workout for later 👍🏽 and don’t forget to let me know how you feel after this one!💁🏽‍♀️
    Don’t hesitate to let us know what you want to see next!😊
    We’re always happy to hear what you guys want to see!

    Outfit ⬇️
    Top 👕- @gymshark / @gymsharkwomen
    Bottom 🩳- @nike / @nikewomen

    Don’t forget to hit that follow button and stay up to date with our latest content😅

    #exercise #determination #motivation #WomensBest #FitResults #BeAVisionary #Exercises #Workouts #goals #PersonalTrainer #Progress #health #training #strong #workoutinspo #healthy #Gymaholic #Active #GymTime #Instagym #NoExcuses #HealthyChoices #NoPainNoGain #vancouver #homeworkouts #fitnesscoach #gainmass #womensbest #gymshark
    #girlswholift

  •  13  1  15 minutes ago
  • How to let go of anxiety, frustration, anger, and stress that comes with someone being a turd: 
1. Sweat that shit out 💦
2. Booty gainz 🍑
3. Throw the medicine ball so hard it doesn't even show up on your video 💥
4. Push the sled as if you're taking said person out at the knees 🛷🏌🏼‍♀️
After an hour of this it's back to your cute, happy, and sweet self 🤸🏼‍♀️🧘🏼‍♀️🌈✨🦋 #strengthlab #kettlebells #medicineball #stressrelief #selfcare #selflove #nottodaysatan #gains #bööty #girlswithtattoos #girlswithpiercings #girlswholift #pnw #eugene #oregon #bootybywill
  • How to let go of anxiety, frustration, anger, and stress that comes with someone being a turd:
    1. Sweat that shit out 💦
    2. Booty gainz 🍑
    3. Throw the medicine ball so hard it doesn't even show up on your video 💥
    4. Push the sled as if you're taking said person out at the knees 🛷🏌🏼‍♀️
    After an hour of this it's back to your cute, happy, and sweet self 🤸🏼‍♀️🧘🏼‍♀️🌈✨🦋 #strengthlab #kettlebells #medicineball #stressrelief #selfcare #selflove #nottodaysatan #gains #bööty #girlswithtattoos #girlswithpiercings #girlswholift #pnw #eugene #oregon #bootybywill

  •  5  0  15 minutes ago

Top #girlswholift Posts

  • happy saturday 🦋

I’ve decided to change my workout plan and increase the number of leg days I’m doing a week as I want to see more growth, especially in my quads. this means that I won’t be doing GVT squats anymore as it would be difficult to do more than one leg day a week due to how much rest is recommended. I’m excited to see what progress I can make 🙌🏼 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ I’m wearing the @bmbleshop breeze collection in soft blue which is releasing alongside a peach colour this thursday (11th june) at 7pm! HMG10 gets you 10% off and if you’d like to support me there’s a commission link in my bio 😇 I did a little review of this set which is in my BMBLE highlight if you’d like to know my thoughts 💙

hope you’re having a lovely weekend 🦋

#ad #gifted #bmble #legday #workoutroutine #workoutathome #trainingplan #fitnessprogress #weightlifting #strengthtraining #fitnessclothing #exerciseathome #girlswholift #weekendworkout #fitchicks #fitnesslover #gymismytherapy #instafit #positivemindset #blondegirl
  • happy saturday 🦋

    I’ve decided to change my workout plan and increase the number of leg days I’m doing a week as I want to see more growth, especially in my quads. this means that I won’t be doing GVT squats anymore as it would be difficult to do more than one leg day a week due to how much rest is recommended. I’m excited to see what progress I can make 🙌🏼 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ I’m wearing the @bmbleshop breeze collection in soft blue which is releasing alongside a peach colour this thursday (11th june) at 7pm! HMG10 gets you 10% off and if you’d like to support me there’s a commission link in my bio 😇 I did a little review of this set which is in my BMBLE highlight if you’d like to know my thoughts 💙

    hope you’re having a lovely weekend 🦋

    #ad #gifted #bmble #legday #workoutroutine #workoutathome #trainingplan #fitnessprogress #weightlifting #strengthtraining #fitnessclothing #exerciseathome #girlswholift #weekendworkout #fitchicks #fitnesslover #gymismytherapy #instafit #positivemindset #blondegirl

  •  180  131  6 hours ago
  • Just a reminder to get out there and VOTE‼️For my fellow Coloradans, the state Primary Election date is June 30th and early voting starts on June 22nd🥳🇺🇸
  • Just a reminder to get out there and VOTE‼️For my fellow Coloradans, the state Primary Election date is June 30th and early voting starts on June 22nd🥳🇺🇸

  •  7,950  146  4 hours ago
  • Had a really productive Saturday! First did a good HIIT workout and after that we put together some furniture for my dad♥️ Now it’s time for a cozy night with my friendies.
  • Had a really productive Saturday! First did a good HIIT workout and after that we put together some furniture for my dad♥️ Now it’s time for a cozy night with my friendies.

  •  1,261  89  7 hours ago
  • I think this is probably the definition of “one of those days” for just about everyone today.. couldn’t even land a decent selfie 😑 and no that is not an Afterlight dust effect, that is a disgraceful mirror. Happy Saturday folks ✌🏼
  • I think this is probably the definition of “one of those days” for just about everyone today.. couldn’t even land a decent selfie 😑 and no that is not an Afterlight dust effect, that is a disgraceful mirror. Happy Saturday folks ✌🏼

  •  2,069  47  6 hours ago
  • 3 av mina absolut bästa tips som tagit mig eller min träning ett steg längre: ⁣
⁣
• Rimliga krav, nya pb:n varje vecka är inte rimligt. Utmana dig själv, absolut, men ”dra” inte ner dig själv för att du inte alltid når dina mål. ⁣
⁣
• Filma teknik! Nu har jag filmat en del för att lägga upp här och därmed har jag även sett massa förbättrings möjligheter i min teknik i vissa övningar. Så även om du inte ska lägga upp det någon stans, filma dig själv för att få ett bättre utförande i övningen! ⁣
⁣
• Mer mat. Mycket mer mat än vad jag någonsin hade trott har krävts för att ge mig den styrka och den fysik jag har idag. Va inte rädda för att käka!
  • 3 av mina absolut bästa tips som tagit mig eller min träning ett steg längre: ⁣

    • Rimliga krav, nya pb:n varje vecka är inte rimligt. Utmana dig själv, absolut, men ”dra” inte ner dig själv för att du inte alltid når dina mål. ⁣

    • Filma teknik! Nu har jag filmat en del för att lägga upp här och därmed har jag även sett massa förbättrings möjligheter i min teknik i vissa övningar. Så även om du inte ska lägga upp det någon stans, filma dig själv för att få ett bättre utförande i övningen! ⁣

    • Mer mat. Mycket mer mat än vad jag någonsin hade trott har krävts för att ge mig den styrka och den fysik jag har idag. Va inte rädda för att käka!

  •  699  29  5 hours ago
  • Tenk så mye mat og trening har å si 🤩
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På bildet her veier jeg 4 kg mer enn jeg gjorde i fjor sommer. Enda er skjørtet jeg prøver fra i fjor større i livet i år.
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Dette viser hvordan sunn mat og trening former kroppen.
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Jeg var en av de som var redd for å spise for mye før. Redd for høyt kcal innhold osv. Er så glad jeg ikke er redd for det lenger, og siden jeg trener mye nå, spiser jeg også mye mat hver dag. Dette er mat som er tilpasset meg og mitt energi nivå. Og det er godt å se det gir resultatene jeg vil ha. .
Så i dag var det gøy å finne frem å prøve sommer klær.
.
Ha en fin lørdags kveld videre 🖤
.................. #gym #workhard #weightliftingt#trening#jentersomløfter 
#sterkejenter#aktivhverdag#fit#inspirasjon#everydaylife#styrketrening#wwwfightit#fitover40#fitover45#girlswholift#motivation#ak10vejenter #goals #strong#strength #fitness #bikinifitness #offseason#eatyourfood #healthylifestyle #loveit #summerfeeling #training #eatclean #doyourbest @partner_fitnessteam @sentersko_no @femininmaskulin
  • Tenk så mye mat og trening har å si 🤩
    .
    På bildet her veier jeg 4 kg mer enn jeg gjorde i fjor sommer. Enda er skjørtet jeg prøver fra i fjor større i livet i år.
    .
    Dette viser hvordan sunn mat og trening former kroppen.
    .
    Jeg var en av de som var redd for å spise for mye før. Redd for høyt kcal innhold osv. Er så glad jeg ikke er redd for det lenger, og siden jeg trener mye nå, spiser jeg også mye mat hver dag. Dette er mat som er tilpasset meg og mitt energi nivå. Og det er godt å se det gir resultatene jeg vil ha. .
    Så i dag var det gøy å finne frem å prøve sommer klær.
    .
    Ha en fin lørdags kveld videre 🖤
    .................. #gym #workhard #weightliftingt #trening #jentersomløfter
    #sterkejenter #aktivhverdag #fit #inspirasjon #everydaylife#styrketrening#wwwfightit#fitover40#fitover45#girlswholift#motivation#ak10vejenter #goals #strong#strength #fitness #bikinifitness #offseason#eatyourfood #healthylifestyle #loveit #summerfeeling #training #eatclean #doyourbest @partner_fitnessteam @sentersko_no @femininmaskulin

  •  216  30  4 hours ago