#gymgirl Instagram Photos & Videos

gymgirl Pikdo

The total number of posts up to now is 5,663,270 with the gymgirl hashtag.

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Latest #gymgirl Posts

  • When you put so much effort into this lifestyle people will think your crazy, but you’re just dedicated🔥 You do You🔥 HIIT CIRCUIT 🔥 
6️⃣exercises 6️⃣rounds 3️⃣0️⃣secs each 1️⃣5️⃣sec rest in between 🔥 bench hops 🔥 bench dips
🔥 jump over burpees
🔥 shoulder presses
🔥 alt knee ticks
🔥 shoulder taps -
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#bodybuilder #bodybuilding #athelete #figuregirl #gymgirl #gymaddict #motivation #qotd #fitness #fitspo #girlswholift #weighttraining #fitspo #instafit #gym #determination #fitnessmotivation #gymlife #nopainnogain #getstrong #nofilter #lifestyle #stayfocus #exercise #girlswithmuscles #training #workout #summer #fit #qotd
  • When you put so much effort into this lifestyle people will think your crazy, but you’re just dedicated🔥 You do You🔥 HIIT CIRCUIT 🔥
    6️⃣exercises 6️⃣rounds 3️⃣0️⃣secs each 1️⃣5️⃣sec rest in between 🔥 bench hops 🔥 bench dips
    🔥 jump over burpees
    🔥 shoulder presses
    🔥 alt knee ticks
    🔥 shoulder taps -
    -
    -
    #bodybuilder #bodybuilding #athelete #figuregirl #gymgirl #gymaddict #motivation #qotd #fitness #fitspo #girlswholift #weighttraining #fitspo #instafit #gym #determination #fitnessmotivation #gymlife #nopainnogain #getstrong #nofilter #lifestyle #stayfocus #exercise #girlswithmuscles #training #workout #summer #fit #qotd

  •  9  2  4 minutes ago
  • En lång morgonpromenad och en skön kvällspromenad blev det mellan trädgårds- och hemmafix. Hade tänkt mig gymmet idag. Men värk i båda armbågarna fick mig att istället välja vila och skogspromenader💚.
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Men imorgon är en annan träningsdag😅💪🏼.
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#walking #virginpulseglobalchallenge #stepbystep #vardagsmotion #activelifestyle #bestronger #befaster #trainingmotivation #träningsglädje #styrketräning #hemmagym #hälsaochfitness #kostochträning #peppkonto #träningsmotivation #hälsaförlivet #starkskajagbli #fitafter40 #gymlife #gymshark #gymgirl #healthyliving #träningärlivet #womanpower #stronger2020  #sommarformen2020 #refitness #newlifestyle
  • En lång morgonpromenad och en skön kvällspromenad blev det mellan trädgårds- och hemmafix. Hade tänkt mig gymmet idag. Men värk i båda armbågarna fick mig att istället välja vila och skogspromenader💚.
    .
    Men imorgon är en annan träningsdag😅💪🏼.
    .
    .

    #walking #virginpulseglobalchallenge #stepbystep #vardagsmotion #activelifestyle #bestronger #befaster #trainingmotivation #träningsglädje #styrketräning #hemmagym #hälsaochfitness #kostochträning #peppkonto #träningsmotivation #hälsaförlivet #starkskajagbli #fitafter40 #gymlife #gymshark #gymgirl #healthyliving #träningärlivet #womanpower #stronger2020 #sommarformen2020 #refitness #newlifestyle

  •  1  1  5 minutes ago
  • LIGHT WEIGHT VS HEAVY WEIGHT By @ripped.shredded⠀⠀⠀⠀⠀⠀⠀⠀
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If we want to maximize muscle growth, we must intelligently incorporate both light and heavy weight training into our program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Light Weight: 65-75% of your 1RM or a weight you can handle for 8-15 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Heavy Weight: 80-90% of your 1RM or a weight you can handle for 3-6 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s no secret that light weights (8-15 reps) are great for muscle growth as they are an efficient way to accumulate volume. But what about heavy weights? What place do they have in a program if the goal is strictly cosmetic? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Heavy weights produce greater strength gains. If we’re stronger in the 3-5 range then we’ll also become stronger in the 8-15 range, allowing us to overload the muscle in order to produce growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Contrary to popular belief, heavy weights do produce a great deal of muscle growth on their own. You see, mechanical tension – a primary driver of hypertrophy – is produced when a muscle responds to being loaded and stretched. This stress is typically formed when lifting successively heavier loads for a sufficient amount of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Let me clear something up for you: training heavy does not damage your joints. Working with a load you can’t handle and performing a lift with shitty form is what damages the joints. To the contrary, increasing your strength doesn’t just result in building more muscle, it also aids in toughening our connective tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Heavy weight increases bone density. According to Troy Tuttle, MS, “One of the best ways to stop, prevent, and even reverse bone and muscle loss is to add strength training to your workouts.” Like connective tissue, bone strength responds to stress. When we introduce a new stimulus, the bones adapt and grow in order to handle the stress again in the future.⠀
  • LIGHT WEIGHT VS HEAVY WEIGHT By @ripped.shredded⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If we want to maximize muscle growth, we must intelligently incorporate both light and heavy weight training into our program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Light Weight: 65-75% of your 1RM or a weight you can handle for 8-15 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Heavy Weight: 80-90% of your 1RM or a weight you can handle for 3-6 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s no secret that light weights (8-15 reps) are great for muscle growth as they are an efficient way to accumulate volume. But what about heavy weights? What place do they have in a program if the goal is strictly cosmetic? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1. Heavy weights produce greater strength gains. If we’re stronger in the 3-5 range then we’ll also become stronger in the 8-15 range, allowing us to overload the muscle in order to produce growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2. Contrary to popular belief, heavy weights do produce a great deal of muscle growth on their own. You see, mechanical tension – a primary driver of hypertrophy – is produced when a muscle responds to being loaded and stretched. This stress is typically formed when lifting successively heavier loads for a sufficient amount of time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3. Let me clear something up for you: training heavy does not damage your joints. Working with a load you can’t handle and performing a lift with shitty form is what damages the joints. To the contrary, increasing your strength doesn’t just result in building more muscle, it also aids in toughening our connective tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4. Heavy weight increases bone density. According to Troy Tuttle, MS, “One of the best ways to stop, prevent, and even reverse bone and muscle loss is to add strength training to your workouts.” Like connective tissue, bone strength responds to stress. When we introduce a new stimulus, the bones adapt and grow in order to handle the stress again in the future.⠀

  •  3  1  7 minutes ago
  • This has heavy lifting and food written all over it. 🏋️🍫 This change wasn't easy physically or mentally. I was stuck in a mindset where the smaller the better, and when you're in that mindset it's very hard to watch the scales go up, to have to buy new clothes because your old ones won't button up, to be so used to seeing abs and veins to seeing little muffin tops, cellulite and stretch marks appear.⁣
⁣
But I'm healthy now. My relationship with my weight is the best it's been and I now see that I look good now. I feel strong, feminine and sexy and I like the way my clothes fit. I love my curves, even the ones I hold on my back. I embrace my cellulite and stretch marks. They are apart of me and my strength to have put me where I am today, enjoying my life and having the strongest relationships I could ask for.⁣
⁣
It's taken a long journey to get where I am today but I'm never going back. ❤️⁣
⁣
For programs & online coaching DM me.
  • This has heavy lifting and food written all over it. 🏋️🍫 This change wasn't easy physically or mentally. I was stuck in a mindset where the smaller the better, and when you're in that mindset it's very hard to watch the scales go up, to have to buy new clothes because your old ones won't button up, to be so used to seeing abs and veins to seeing little muffin tops, cellulite and stretch marks appear.⁣

    But I'm healthy now. My relationship with my weight is the best it's been and I now see that I look good now. I feel strong, feminine and sexy and I like the way my clothes fit. I love my curves, even the ones I hold on my back. I embrace my cellulite and stretch marks. They are apart of me and my strength to have put me where I am today, enjoying my life and having the strongest relationships I could ask for.⁣

    It's taken a long journey to get where I am today but I'm never going back. ❤️⁣

    For programs & online coaching DM me.

  •  70  5  20 minutes ago
  • Guess who's back 🏋🏽‍♀️
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Da bin ich wieder! Zurück mit einem Neustart ✔ So ein paar Tage Kurzurlaub tun einem echt gut 🌴 Ab sofort wird Vollgas gegeben 😋 Für Gymtime ist es nie zu spät! Also heißt es nun einmal auspowern & den Kopf frei bekommen 🤯
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BMI: 18.2 KFA: 19.4% Wasser: 58.8% Muskelmasse: 37.9% & 57.5 Kg 💪🏽
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#gymfreak #fitxfamily #fitnessgirl #gymaddict #bodyunderconstruction #kraftsport #fitfam #fitness #gymtime #training #gymmotivation #fitnessmotivation #xuperdrauf #muskelaufbau #fitxgelsenkirchen #fitnessfreak #fitnesslife #fitx #bodyfitness #gymlife #fit #fitnesslifestyle #workout #strongisthenewskinny #nevergiveup #gymjunkie #fitgirl #gym #gymgirl
  • Guess who's back 🏋🏽‍♀️
    .
    Da bin ich wieder! Zurück mit einem Neustart ✔ So ein paar Tage Kurzurlaub tun einem echt gut 🌴 Ab sofort wird Vollgas gegeben 😋 Für Gymtime ist es nie zu spät! Also heißt es nun einmal auspowern & den Kopf frei bekommen 🤯
    .
    BMI: 18.2 KFA: 19.4% Wasser: 58.8% Muskelmasse: 37.9% & 57.5 Kg 💪🏽
    .
    #gymfreak #fitxfamily #fitnessgirl #gymaddict #bodyunderconstruction #kraftsport #fitfam #fitness #gymtime #training #gymmotivation #fitnessmotivation #xuperdrauf #muskelaufbau #fitxgelsenkirchen #fitnessfreak #fitnesslife #fitx #bodyfitness #gymlife #fit #fitnesslifestyle #workout #strongisthenewskinny #nevergiveup #gymjunkie #fitgirl #gym #gymgirl

  •  23  3  27 minutes ago
  • 🦂It's early morning, the sun comes out
Last night was shaking and pretty loud
My cat is purring, it scratches my skin
So what is wrong with another sin?
The bitch is hungry, she needs to tell
So give her inches and feed her well
More days to come, new places to go
I've got to leave, it's time for a show
Here I am
Rock you like a hurricane
Here I am
Rock you like a hurricane
My body is burning, it starts to shout
Desire is coming, it breaks out loud
Lust is in cages 'til storm breaks loose
Just have to make it with someone I choose
The night is calling, I have to go
The wolf is hungry, he runs the show
He's licking his lips, he's ready to win
On the hunt tonight for love at first sting
Here I am
Rock you like a hurricane (are you ready, baby?)
Here I am
Rock you like a hurricane
Here I am
Rock you like a hurricane (come on, come on, baby)
Here I am
Rock you like a hurricane
- Scorpions -------------------------------------------------- #chickswholift #chicksthatlift #girlswholift #girlsthatlift #legpress #girlswithmuscles #legday #bootyday #victoriassecret #girlswhoworkout #gymgirl #gymgirls #gymchick #gymchicks #fitgirl #fitgirls #fitchick #fitchicks #glute #glutes #bootybootybooty #hamstringcurls #squat #squats #lift #deadlifts #deadlift #lunges #squatday #fitnessconnection
  • 🦂It's early morning, the sun comes out
    Last night was shaking and pretty loud
    My cat is purring, it scratches my skin
    So what is wrong with another sin?
    The bitch is hungry, she needs to tell
    So give her inches and feed her well
    More days to come, new places to go
    I've got to leave, it's time for a show
    Here I am
    Rock you like a hurricane
    Here I am
    Rock you like a hurricane
    My body is burning, it starts to shout
    Desire is coming, it breaks out loud
    Lust is in cages 'til storm breaks loose
    Just have to make it with someone I choose
    The night is calling, I have to go
    The wolf is hungry, he runs the show
    He's licking his lips, he's ready to win
    On the hunt tonight for love at first sting
    Here I am
    Rock you like a hurricane (are you ready, baby?)
    Here I am
    Rock you like a hurricane
    Here I am
    Rock you like a hurricane (come on, come on, baby)
    Here I am
    Rock you like a hurricane
    - Scorpions -------------------------------------------------- #chickswholift #chicksthatlift #girlswholift #girlsthatlift #legpress #girlswithmuscles #legday #bootyday #victoriassecret #girlswhoworkout #gymgirl #gymgirls #gymchick #gymchicks #fitgirl #fitgirls #fitchick #fitchicks #glute #glutes #bootybootybooty #hamstringcurls #squat #squats #lift #deadlifts #deadlift #lunges #squatday #fitnessconnection

  •  59  7  34 minutes ago
  • Una mente tranquila trae fuerza interior y confianza en uno mismo, 
Respira profundo, pon tu mente en blanco, transpórtate a tu lugar favorito. 🌴☀️🌊
Sabías que una mente en calma es muy importante para la buena salud.
________
Haz tu pedido por SMS directo al Instagram o al whatsapp 📲970232166 🛵Enviamos a domicilio respetándo las reglas de sanidad impuestas por el covid 19
.
#YoEntrenoEnCasa #gymtime #gymrat #bodybuilding
#yoga #Perú #pesas #fitnesswear #fitnessgirl #fitnessmotivation #lifestyle #mallasdeportivas #gymmotivation #gymgirl #calcas ##motivation #leggins #gym #fitchick #sport #ropagym #sportwear #fitnessmodel #ropadeportiva #madeinperu #Perúfitness
  • Una mente tranquila trae fuerza interior y confianza en uno mismo,
    Respira profundo, pon tu mente en blanco, transpórtate a tu lugar favorito. 🌴☀️🌊
    Sabías que una mente en calma es muy importante para la buena salud.
    ________
    Haz tu pedido por SMS directo al Instagram o al whatsapp 📲970232166 🛵Enviamos a domicilio respetándo las reglas de sanidad impuestas por el covid 19
    .
    #YoEntrenoEnCasa #gymtime #gymrat #bodybuilding
    #yoga #Perú #pesas #fitnesswear #fitnessgirl #fitnessmotivation #lifestyle #mallasdeportivas #gymmotivation #gymgirl #calcas ##motivation #leggins #gym #fitchick #sport #ropagym #sportwear #fitnessmodel #ropadeportiva #madeinperu #Perúfitness

  •  11  0  36 minutes ago
  • E incontrerai occhi NUOVI e  sguardi CHE MERITI ... e sarai stra felice di aver perso chi non è MAI riuscito a leggerti dentro ❣
*
*
*

Prima di tutto...ME STESSA ‼😃
*
*
*

Sarò fatta strana ma...a me l'OGNI TANTO non mi basta assolutamente 🤭
Happy night...indifferentement'😂
*
*
*

#greennight
#mynight #saturdaynight #myfreedom #priorità #ciaone👋 #tempoprezioso❤️ #fortezza #dentrodime #nottestellata #myfacemyrules #fieradime #nongiudico #miallontano #persempre #chissenefrega #sonofelice #pienadienergia #valoreaggiunto #100 #topgirls #italiangirl #gymgirl #fafreddo #giugno #2020goals
  • E incontrerai occhi NUOVI e sguardi CHE MERITI ... e sarai stra felice di aver perso chi non è MAI riuscito a leggerti dentro ❣
    *
    *
    *

    Prima di tutto...ME STESSA ‼😃
    *
    *
    *

    Sarò fatta strana ma...a me l'OGNI TANTO non mi basta assolutamente 🤭
    Happy night...indifferentement'😂
    *
    *
    *

    #greennight
    #mynight #saturdaynight #myfreedom #priorità #ciaone👋 #tempoprezioso❤️ #fortezza #dentrodime #nottestellata #myfacemyrules #fieradime #nongiudico #miallontano #persempre #chissenefrega #sonofelice #pienadienergia #valoreaggiunto #100 #topgirls #italiangirl #gymgirl #fafreddo #giugno #2020goals

  •  19  1  38 minutes ago
  • Não está conseguindo ter os mesmos resultados que você tinha antes na academia?
.
Então, eu vou te ensinar o passo a passo definitivo de todos os segredos de como você vai ter os mesmos resultados da academia treinando em casa!
.
Como? No meu programa de emagrecimento Personal On-line!
.
Aula através de vídeo chamada individual, treinos personalizados e de acordo com as suas necessidades!
.
Adaptando materiais de fácil acesso que você tem em casa!
.
Para agendar sua aula e conhecer mais sobre o programa de emagrecimento é só me chama no direct agora!
.
#gymgirl #fitgirl #emagrecimentosaudavel #musculaçãoemcasa #exerciciofisico #exerciciosemcasa #treinoemcasa #fitnessmotivation #personaljh #qualidadedevida
  • Não está conseguindo ter os mesmos resultados que você tinha antes na academia?
    .
    Então, eu vou te ensinar o passo a passo definitivo de todos os segredos de como você vai ter os mesmos resultados da academia treinando em casa!
    .
    Como? No meu programa de emagrecimento Personal On-line!
    .
    Aula através de vídeo chamada individual, treinos personalizados e de acordo com as suas necessidades!
    .
    Adaptando materiais de fácil acesso que você tem em casa!
    .
    Para agendar sua aula e conhecer mais sobre o programa de emagrecimento é só me chama no direct agora!
    .
    #gymgirl #fitgirl #emagrecimentosaudavel #musculaçãoemcasa #exerciciofisico #exerciciosemcasa #treinoemcasa #fitnessmotivation #personaljh #qualidadedevida

  •  27  4  46 minutes ago
  • 𝑺𝑬𝑵𝑻𝑨𝑫𝑰𝑳𝑳𝑨 𝑩𝑼́𝑳𝑮𝑨𝑹𝑨
  • 𝑺𝑬𝑵𝑻𝑨𝑫𝑰𝑳𝑳𝑨 𝑩𝑼́𝑳𝑮𝑨𝑹𝑨

  •  15  1  47 minutes ago
  • ㅜ.ㅜ 핵폭망
풀영상 브이로그 올렸어요 ㅜ ㅜ
https://youtu.be/R-6VU8e5oTQ
  • ㅜ.ㅜ 핵폭망
    풀영상 브이로그 올렸어요 ㅜ ㅜ
    https://youtu.be/R-6VU8e5oTQ

  •  11  1  4 hours ago
  • 우리 아빠는 평생 체육인이었다. 
나는 그걸 보고 자랐다.
전혀 관심없다고 생각했는데 내 인생을 돌이켜보면 나도 늘 운동을 하고 있었다.
아빠가 자랑스럽다.
  • 우리 아빠는 평생 체육인이었다.
    나는 그걸 보고 자랐다.
    전혀 관심없다고 생각했는데 내 인생을 돌이켜보면 나도 늘 운동을 하고 있었다.
    아빠가 자랑스럽다.

  •  20  7  7 hours ago

Top #gymgirl Posts

  • Pra você que tá chegando agora, primeiramente: seja muito BEM-VINDA, mulher! 🎉 Aqui no instagram eu estou sempre dando dicas para te ajudar a cuidar do seu corpo, da sua mente e da sua autoestima. 💕 Então eu espero que você goste do meu conteúdo e que a gente possa trocar muitas experiências. 🤩
⠀⠀⠀⠀⠀⠀⠀⠀
E se você tá querendo entender melhor o que é o Hampy, eu vou te explicar agora. 👇
⠀⠀⠀⠀⠀⠀⠀⠀
O Hampy é um programa de atividade física completo que eu desenvolvi, unindo a dança e exercícios de alta intensidade. 👯‍♀ Assim, a hora de malhar fica muito mais divertida e passa rapidinho, você vai ver só. 😀
⠀⠀⠀⠀⠀⠀⠀⠀
No programa completo Hampy, as aulas têm duração média de 15 minutos por dia. Parece pouco, mas eu te garanto que é o suficiente para você emagrecer, tonificar e definir o seu corpo. 💪 Para isso, basta seguir o cronograma de aulas e manter uma alimentação saudável e equilibrada. ✅
⠀⠀⠀⠀⠀⠀⠀⠀
Se você está sedentária há muito tempo, não se preocupe. No programa completo Hampy, a gente começa devagarzinho, com exercícios bem leves e de baixo impacto, para que você vá ganhando força e resistência aos poucos, e esteja preparada para o próximo nível. 😌
⠀⠀⠀⠀⠀⠀⠀⠀
Quer conhecer os planos do programa completo Hampy e fazer a sua inscrição? Acesse o link do meu perfil 👉 @hampyoficial 👈 e confira! 😉
⠀⠀⠀⠀⠀⠀⠀⠀
#hampy #hampytransforma #fitness #gymgirl #exercício #atividadefísica #fit #fitgirl #mentesaudavel #bemestar #corposarado #corpofitness #corposaudavel #autoestima #autoestimafeminina #foconameta #foconasaude
  • Pra você que tá chegando agora, primeiramente: seja muito BEM-VINDA, mulher! 🎉 Aqui no instagram eu estou sempre dando dicas para te ajudar a cuidar do seu corpo, da sua mente e da sua autoestima. 💕 Então eu espero que você goste do meu conteúdo e que a gente possa trocar muitas experiências. 🤩
    ⠀⠀⠀⠀⠀⠀⠀⠀
    E se você tá querendo entender melhor o que é o Hampy, eu vou te explicar agora. 👇
    ⠀⠀⠀⠀⠀⠀⠀⠀
    O Hampy é um programa de atividade física completo que eu desenvolvi, unindo a dança e exercícios de alta intensidade. 👯‍♀ Assim, a hora de malhar fica muito mais divertida e passa rapidinho, você vai ver só. 😀
    ⠀⠀⠀⠀⠀⠀⠀⠀
    No programa completo Hampy, as aulas têm duração média de 15 minutos por dia. Parece pouco, mas eu te garanto que é o suficiente para você emagrecer, tonificar e definir o seu corpo. 💪 Para isso, basta seguir o cronograma de aulas e manter uma alimentação saudável e equilibrada. ✅
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    Se você está sedentária há muito tempo, não se preocupe. No programa completo Hampy, a gente começa devagarzinho, com exercícios bem leves e de baixo impacto, para que você vá ganhando força e resistência aos poucos, e esteja preparada para o próximo nível. 😌
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    Quer conhecer os planos do programa completo Hampy e fazer a sua inscrição? Acesse o link do meu perfil 👉 @hampyoficial 👈 e confira! 😉
    ⠀⠀⠀⠀⠀⠀⠀⠀
    #hampy #hampytransforma #fitness #gymgirl #exercício #atividadefísica #fit #fitgirl #mentesaudavel #bemestar #corposarado #corpofitness #corposaudavel #autoestima #autoestimafeminina #foconameta #foconasaude

  •  3,822  98  4 June, 2020
  • Kindness costs nothing ✨💫 @saintsblanc
  • Kindness costs nothing ✨💫 @saintsblanc

  •  1,976  129  3 June, 2020
  • #ATTENTION !
életem idézete, ami ᴍɪɴᴅᴇɴᴛ összefoglal 🤚🏼.
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“Aki csokoládét eszik, annak tornáznia is kell – ez a világegyetem egyik legalapvetőbb szabálya.” (Carole Matthews)
🤟🏽😎😂🍔🍟🌯🍕🍝🧁🍭🍩
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Mai mozgás megvolt már? 🤪
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#lol #fitness #fitnessmotivation #gym #fitinn #vienna #wien #austria #mik #magyarinsta #instamagyar #magyarinstakozosseg #mutimitsportolsz #fitnessgirl #fit #gymmotivation #gymgirl #ighungary #ig_europe #healthylife #balance #balancedlifestyle  #balancedlife
  • #ATTENTION !
    életem idézete, ami ᴍɪɴᴅᴇɴᴛ összefoglal 🤚🏼.
    .
    “Aki csokoládét eszik, annak tornáznia is kell – ez a világegyetem egyik legalapvetőbb szabálya.” (Carole Matthews)
    🤟🏽😎😂🍔🍟🌯🍕🍝🧁🍭🍩
    .
    Mai mozgás megvolt már? 🤪
    .
    .
    .
    .
    .
    .
    #lol #fitness #fitnessmotivation #gym #fitinn #vienna #wien #austria #mik #magyarinsta #instamagyar #magyarinstakozosseg #mutimitsportolsz #fitnessgirl #fit #gymmotivation #gymgirl #ighungary #ig_europe #healthylife #balance #balancedlifestyle #balancedlife

  •  360  83  6 hours ago