#instafitness Instagram Photos & Videos

instafitness Pikdo

The total number of posts up to now is 16,497,529 with the instafitness hashtag.

Hashtag Popularity

4.6
average comments
122.1
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Latest #instafitness Posts

  • KORANG ADA TAK KENAL SESIAPA YANG MACAM NI??
masa puasa gigih dan berusaha bersungguh turunkan berat badan
...
Pastu musim raya semuanya kembali kepada asal..malah semakin bertambah pulak berat badan.
..
Ayuh kita mulakan bersama..kita tukar pemakanan kita dulu..kita kawal pengambilan kalori kita dan kita pastikan journey turun berat kita adalah berbaloi sehingga hujung tahun ini....
..
Lets do it together
Daftar kemasukan #eatfit by #kotakkurus NOW
...
https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
..
https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
..
https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
..
@kotak.kurus
@thefitclubtamangelora
..
#igfitness #fitnessmodel #6pack #physique #determination #workout #fitnessfreaks #fit #hardbody #health #inspiration #fitspo #getfit #lifestyle #healthychoices #instagood #bodybuilding #instagramfitness #instafitness #fitness #motivation #abc #healthy #fitchick #diet #figure #strong #instahealth
  • KORANG ADA TAK KENAL SESIAPA YANG MACAM NI??
    masa puasa gigih dan berusaha bersungguh turunkan berat badan
    ...
    Pastu musim raya semuanya kembali kepada asal..malah semakin bertambah pulak berat badan.
    ..
    Ayuh kita mulakan bersama..kita tukar pemakanan kita dulu..kita kawal pengambilan kalori kita dan kita pastikan journey turun berat kita adalah berbaloi sehingga hujung tahun ini....
    ..
    Lets do it together
    Daftar kemasukan #eatfit by #kotakkurus NOW
    ...
    https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
    ..
    https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
    ..
    https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
    ..
    @kotak.kurus
    @thefitclubtamangelora
    ..
    #igfitness #fitnessmodel #6pack #physique #determination #workout #fitnessfreaks #fit #hardbody #health #inspiration #fitspo #getfit #lifestyle #healthychoices #instagood #bodybuilding #instagramfitness #instafitness #fitness #motivation #abc #healthy #fitchick #diet #figure #strong #instahealth

  •  5  0  5 minutes ago
  • 👉🏻 😱 A @keu.fit2 perdeu 32kg em 1 ano 😱
Sem REMÉDIOS, sem CIRURGIAS 💪🏻
.
.
👉🏻 @keu.fit2 posta dicas no story todo dia 👉🏻 @keu.fit2 dá dicas diariamente de como eliminar os pesos indesejáveis💪🏻🧜🏼‍♀️
. .
🍎 @keu.fit2 pode ajudar vc !!!! 🎯
.............🎯🎯Com🎯🎯.................
•Treinos •frases motivacionais •dietas, e muitooooo mais !!!
.
🍎 @keu.fit2
🍎 @keu.fit2 .
.
#geracaopugliesi #hardcoreladies#healthylifestyle #reeducacaoalimentar#dieta #2017 #lowcarb #workout#hipertrofia #perderpeso#fikagrandeporra#mulheresquetreinam#frangocombatatadoce #emagrecimento#foodbodybuilder #lifestyle#bodybuilding #bumbumnanuca#musafitness #treino #motivação#projetobarrigatanquinho #teamtreta#teambellafalconi #treinoinsano#arnoldclassic#brasília #instafitness #ficaadica
  • 👉🏻 😱 A @keu.fit2 perdeu 32kg em 1 ano 😱
    Sem REMÉDIOS, sem CIRURGIAS 💪🏻
    .
    .
    👉🏻 @keu.fit2 posta dicas no story todo dia 👉🏻 @keu.fit2 dá dicas diariamente de como eliminar os pesos indesejáveis💪🏻🧜🏼‍♀️
    . .
    🍎 @keu.fit2 pode ajudar vc !!!! 🎯
    .............🎯🎯Com🎯🎯.................
    •Treinos •frases motivacionais •dietas, e muitooooo mais !!!
    .
    🍎 @keu.fit2
    🍎 @keu.fit2 .
    .
    #geracaopugliesi #hardcoreladies #healthylifestyle #reeducacaoalimentar #dieta #2017 #lowcarb #workout #hipertrofia #perderpeso#fikagrandeporra#mulheresquetreinam#frangocombatatadoce #emagrecimento#foodbodybuilder #lifestyle#bodybuilding #bumbumnanuca#musafitness #treino #motivação#projetobarrigatanquinho #teamtreta#teambellafalconi #treinoinsano#arnoldclassic#brasília #instafitness #ficaadica

  •  15  1  5 minutes ago
  • KORANG ADA TAK KENAL SESIAPA YANG MACAM NI??
masa puasa gigih dan berusaha bersungguh turunkan berat badan
...
Pastu musim raya semuanya kembali kepada asal..malah semakin bertambah pulak berat badan.
..
Ayuh kita mulakan bersama..kita tukar pemakanan kita dulu..kita kawal pengambilan kalori kita dan kita pastikan journey turun berat kita adalah berbaloi sehingga hujung tahun ini....
..
Lets do it together
Daftar kemasukan #eatfit by #kotakkurus NOW
...
https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
..
https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
..
https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
..
@rhazrien.khairi
@thefitclubtamangelora
..
#igfitness #fitnessmodel #6pack #physique #determination #workout #fitnessfreaks #fit #hardbody #health #inspiration #fitspo #getfit #lifestyle #healthychoices #instagood #bodybuilding #instagramfitness #instafitness #fitness #motivation #abc #healthy #fitchick #diet #figure #strong #instahealth
  • KORANG ADA TAK KENAL SESIAPA YANG MACAM NI??
    masa puasa gigih dan berusaha bersungguh turunkan berat badan
    ...
    Pastu musim raya semuanya kembali kepada asal..malah semakin bertambah pulak berat badan.
    ..
    Ayuh kita mulakan bersama..kita tukar pemakanan kita dulu..kita kawal pengambilan kalori kita dan kita pastikan journey turun berat kita adalah berbaloi sehingga hujung tahun ini....
    ..
    Lets do it together
    Daftar kemasukan #eatfit by #kotakkurus NOW
    ...
    https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
    ..
    https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
    ..
    https://chat.whatsapp.com/I60nkcI0GjeJyHMhIZ7S4i
    ..
    @rhazrien.khairi
    @thefitclubtamangelora
    ..
    #igfitness #fitnessmodel #6pack #physique #determination #workout #fitnessfreaks #fit #hardbody #health #inspiration #fitspo #getfit #lifestyle #healthychoices #instagood #bodybuilding #instagramfitness #instafitness #fitness #motivation #abc #healthy #fitchick #diet #figure #strong #instahealth

  •  3  0  6 minutes ago
  • Sextoou sozinha em casa 😕😕 .

_

Sigam ~~> @meganmodel00 
Sigam ~~> @meganmodel00 
Sigam ~~> @1997oficial_

_
_

Já que chegou até aqui, vai na minha bio que tenho uma surpresinha pra você disponível apenas 24 Horas 🔥😈
  • Sextoou sozinha em casa 😕😕 .

    _

    Sigam ~~> @meganmodel00
    Sigam ~~> @meganmodel00
    Sigam ~~> @1997oficial_

    _
    _

    Já que chegou até aqui, vai na minha bio que tenho uma surpresinha pra você disponível apenas 24 Horas 🔥😈

  •  124  5  11 minutes ago
  • Healthy Starbucks pineapple Matcha drink~🍍🍵 Around 90-100 calories

1. Order a grande pineapple matcha drink
2. Substitute almond milk
3. One pump of pineapple syrup
4. One scoop of matcha green tea powder (I usually like to get two)

#matcha #pineapple #starbucks #nutrition #foodphotography #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #lifestyle #diet #instahealth #wellness #getmoving #fitness
  • Healthy Starbucks pineapple Matcha drink~🍍🍵 Around 90-100 calories

    1. Order a grande pineapple matcha drink
    2. Substitute almond milk
    3. One pump of pineapple syrup
    4. One scoop of matcha green tea powder (I usually like to get two)

    #matcha #pineapple #starbucks #nutrition #foodphotography #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #abs #lifestyle #diet #instahealth #wellness #getmoving #fitness

  •  5  0  11 minutes ago
  • 🏋🏽‍♂️OMG® 2-in-1 Fitness Tights
.
FREE USA SHIPPING ➡️ SPEND $100
👆🏽Click 👆🏽 on link in bio to shop.
.
OMG Sportswear USA offers unique, stylish, high quality, functional and eye-catching men's sportswear! We have everything you've been looking for to be on your game in and out of the gym!
.
#omgsportswear #omgsportswearusa #gymlife #igfit #menssportswear #sportswear #tights #activewear #fitness #fitfam #instafit #sleeveless #tanktop #workoutgear #fit #gym #igfitness #aesthetics #instafitness #shorts #mensshorts #onmygame #omg ##mensfitness #newarrivals #sale #freeshipping #gymwear
  • 🏋🏽‍♂️OMG® 2-in-1 Fitness Tights
    .
    FREE USA SHIPPING ➡️ SPEND $100
    👆🏽Click 👆🏽 on link in bio to shop.
    .
    OMG Sportswear USA offers unique, stylish, high quality, functional and eye-catching men's sportswear! We have everything you've been looking for to be on your game in and out of the gym!
    .
    #omgsportswear #omgsportswearusa #gymlife #igfit #menssportswear #sportswear #tights #activewear #fitness #fitfam #instafit #sleeveless #tanktop #workoutgear #fit #gym #igfitness #aesthetics #instafitness #shorts #mensshorts #onmygame #omg ##mensfitness #newarrivals #sale #freeshipping #gymwear

  •  4  0  14 minutes ago
  • Core Strength Workout 👊 
Like♥️ and save 👍 ⁣
⁣
1️⃣ Inchworm⁣
Walk with your arms to a plank position. Hold for one second before you walk back. ⁣
⁣
2️⃣ Pike to Plank⁣
Go down to a parallel with the floor into a plank position. It's ok to lift your heels when you go face down. ⁣

3️⃣ Wood Choppers⁣⁣
Reach to the side as much as can. Do not swing the weight, move it using your muscles.⁣⁣
⁣
4️⃣ Side Plank Reaches⁣⁣
Bracing your core will help to keep the balance. Go nice and slow.⁣⁣
⁣⁣
5️⃣ DB Pull Thru⁣⁣⁣
Do your best to be moving your arms only. You can do it!⁣
⁣
6️⃣ Side Crunch⁣⁣
When you lower your leg, do not put in on the floor completely. Twist only your upper body.⁣⁣
⁣
7️⃣ DB Leg Pass Thru⁣⁣
Keep shoulders down and chest open.⁣⁣
⁣⁣
⁣8️⃣Russian Twist⁣⁣
Do not move your hips. Top body only is moving at this exercise.⁣⁣
⁣⁣
9️⃣ Leg Raise with Hip Lift⁣⁣
Do it slowly and controlled. Do not drop your legs nor hips. ⁣⁣
Of this combined exercise is too hard, then just move to the tenth exercise.⁣⁣
⁣⁣
1️⃣0️⃣ Hip Lift⁣⁣
Raise and lower your hips slowly. You should feel the muscles.⁣⁣
Choose heavier couch 😄⁣⁣
⁣⁣
Perform these exercises for 40-60 seconds each side, do 3-4 sets 💪⁣⁣
⁣⁣
You could either do the full set of exercises or you could add one or two exercises to the other workouts 😉⁣⁣
⁣
  • Core Strength Workout 👊
    Like♥️ and save 👍 ⁣

    1️⃣ Inchworm⁣
    Walk with your arms to a plank position. Hold for one second before you walk back. ⁣

    2️⃣ Pike to Plank⁣
    Go down to a parallel with the floor into a plank position. It's ok to lift your heels when you go face down. ⁣

    3️⃣ Wood Choppers⁣⁣
    Reach to the side as much as can. Do not swing the weight, move it using your muscles.⁣⁣

    4️⃣ Side Plank Reaches⁣⁣
    Bracing your core will help to keep the balance. Go nice and slow.⁣⁣
    ⁣⁣
    5️⃣ DB Pull Thru⁣⁣⁣
    Do your best to be moving your arms only. You can do it!⁣

    6️⃣ Side Crunch⁣⁣
    When you lower your leg, do not put in on the floor completely. Twist only your upper body.⁣⁣

    7️⃣ DB Leg Pass Thru⁣⁣
    Keep shoulders down and chest open.⁣⁣
    ⁣⁣
    ⁣8️⃣Russian Twist⁣⁣
    Do not move your hips. Top body only is moving at this exercise.⁣⁣
    ⁣⁣
    9️⃣ Leg Raise with Hip Lift⁣⁣
    Do it slowly and controlled. Do not drop your legs nor hips. ⁣⁣
    Of this combined exercise is too hard, then just move to the tenth exercise.⁣⁣
    ⁣⁣
    1️⃣0️⃣ Hip Lift⁣⁣
    Raise and lower your hips slowly. You should feel the muscles.⁣⁣
    Choose heavier couch 😄⁣⁣
    ⁣⁣
    Perform these exercises for 40-60 seconds each side, do 3-4 sets 💪⁣⁣
    ⁣⁣
    You could either do the full set of exercises or you could add one or two exercises to the other workouts 😉⁣⁣

  •  8  3  15 minutes ago
  • 🏋🏽‍♂️OMG® 2-in-1 Fitness Tights
.
FREE USA SHIPPING ➡️ SPEND $100
👆🏽Click 👆🏽 on link in bio to shop.
.
OMG Sportswear USA offers unique, stylish, high quality, functional and eye-catching men's sportswear! We have everything you've been looking for to be on your game in and out of the gym!
.
#omgsportswear #omgsportswearusa #gymlife #igfit #menssportswear #sportswear #tights #activewear #fitness #fitfam #instafit #sleeveless #tanktop #workoutgear #fit #gym #igfitness #aesthetics #instafitness #shorts #mensshorts #onmygame #omg ##mensfitness #newarrivals #sale #freeshipping #gymwear
  • 🏋🏽‍♂️OMG® 2-in-1 Fitness Tights
    .
    FREE USA SHIPPING ➡️ SPEND $100
    👆🏽Click 👆🏽 on link in bio to shop.
    .
    OMG Sportswear USA offers unique, stylish, high quality, functional and eye-catching men's sportswear! We have everything you've been looking for to be on your game in and out of the gym!
    .
    #omgsportswear #omgsportswearusa #gymlife #igfit #menssportswear #sportswear #tights #activewear #fitness #fitfam #instafit #sleeveless #tanktop #workoutgear #fit #gym #igfitness #aesthetics #instafitness #shorts #mensshorts #onmygame #omg ##mensfitness #newarrivals #sale #freeshipping #gymwear

  •  3  0  16 minutes ago
  • I heard you saying corona the reason you broke .... hustlers don’t talk like that.. 🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲
#aesthetics #bodybuilding #fit #doyouevenlift #fitnessfreak #fitspo #fitness #fitspiration #fitfam #fitnessmotivation #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #instafitness #igfitness #inspiration #instadaily #motivation #mensphysique #pro #naturalbodybuilding
#TheLifeCompanyFitness #fitfreaksworldwide #musclemodel #ferrarinardi #explore #explorepage #PersonalTrainer
  • I heard you saying corona the reason you broke .... hustlers don’t talk like that.. 🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲🎲
    #aesthetics #bodybuilding #fit #doyouevenlift #fitnessfreak #fitspo #fitness #fitspiration #fitfam #fitnessmotivation #fitnessmodel #gymrat #gymflow #instafit #instagramfitness #instafitness #igfitness #inspiration #instadaily #motivation #mensphysique #pro #naturalbodybuilding
    #TheLifeCompanyFitness #fitfreaksworldwide #musclemodel #ferrarinardi #explore #explorepage #PersonalTrainer

  •  33  1  16 minutes ago
  • Cheers to 26 🥂
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Thank you to everyone who has called, texted me or wished me happy birthday today. I feel so loved and so excited for this new year!
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#birthday #travel #like4likes #instadaily #friends #wine #weekend #michigan  #bodypositive #getfit #fitness #happy #fitnessmotivation #weightlossjourney #athlete #fitfam #likeforfollow #loved #transformation #herbalife #results #progress #abs #gymjunkie #followforfollowback #strongnotskinny #muscles #bodybuilding #instafit #instafitness
  • Cheers to 26 🥂
    .
    Thank you to everyone who has called, texted me or wished me happy birthday today. I feel so loved and so excited for this new year!
    .
    .
    .
    .
    .
    .
    .
    .
    #birthday #travel #like4likes #instadaily #friends #wine #weekend #michigan #bodypositive #getfit #fitness #happy #fitnessmotivation #weightlossjourney #athlete #fitfam #likeforfollow #loved #transformation #herbalife #results #progress #abs #gymjunkie #followforfollowback #strongnotskinny #muscles #bodybuilding #instafit #instafitness

  •  9  0  17 minutes ago
  • 🏋🏽‍♂️OMG® 2-in-1 Fitness Tights
.
FREE USA SHIPPING ➡️ SPEND $100
👆🏽Click 👆🏽 on link in bio to shop.
.
OMG Sportswear USA offers unique, stylish, high quality, functional and eye-catching men's sportswear! We have everything you've been looking for to be on your game in and out of the gym!
.
#omgsportswear #omgsportswearusa #gymlife #igfit #menssportswear #sportswear #tights #activewear #fitness #fitfam #instafit #sleeveless #tanktop #workoutgear #fit #gym #igfitness #aesthetics #instafitness #shorts #mensshorts #onmygame #omg ##mensfitness #newarrivals #sale #freeshipping #gymwear
  • 🏋🏽‍♂️OMG® 2-in-1 Fitness Tights
    .
    FREE USA SHIPPING ➡️ SPEND $100
    👆🏽Click 👆🏽 on link in bio to shop.
    .
    OMG Sportswear USA offers unique, stylish, high quality, functional and eye-catching men's sportswear! We have everything you've been looking for to be on your game in and out of the gym!
    .
    #omgsportswear #omgsportswearusa #gymlife #igfit #menssportswear #sportswear #tights #activewear #fitness #fitfam #instafit #sleeveless #tanktop #workoutgear #fit #gym #igfitness #aesthetics #instafitness #shorts #mensshorts #onmygame #omg ##mensfitness #newarrivals #sale #freeshipping #gymwear

  •  7  0  17 minutes ago
  • (🔥)FASES DEL MOVIMIENTO🕺💃
Podemos hablar de movimientos concéntricos cuando se produce la contracción muscular, mientras que en los excéntricos se produce un estiramiento de las fibras musculares.
🤓🏋️‍♂️
Un ejemplo claro de contracción concéntrica en la vida cotidiana es cuando se dobla el brazo para llevar algo a la boca, muy parecido a lo que sería un curl de bíceps en el gimnasio. En una contracción excéntrica ocurre justo lo contrario que en la concéntrica. Es el movimiento que el músculo realiza para volver a su situación inicial.
✊🖐
En el entrenamiento podemos utilizar ambas fases inteligentemente para ganar fuerza, cambiar el estímulo que damos al músculo y fortalecer puntos débiles. 💪🙌 #gym  #ejercicio #ejercicios #sabado #fitness #fit #vidasaludable #vidasana #vidafit #vidafitness #goyafitness #instafit #instafitness #fitstagram #entrenamiento #entrenar #salud #belleza #energia #potencia #fuerza #sexy #encasa #covid_19 #cuarentena #salud #entrenaencasa
  • (🔥)FASES DEL MOVIMIENTO🕺💃
    Podemos hablar de movimientos concéntricos cuando se produce la contracción muscular, mientras que en los excéntricos se produce un estiramiento de las fibras musculares.
    🤓🏋️‍♂️
    Un ejemplo claro de contracción concéntrica en la vida cotidiana es cuando se dobla el brazo para llevar algo a la boca, muy parecido a lo que sería un curl de bíceps en el gimnasio. En una contracción excéntrica ocurre justo lo contrario que en la concéntrica. Es el movimiento que el músculo realiza para volver a su situación inicial.
    ✊🖐
    En el entrenamiento podemos utilizar ambas fases inteligentemente para ganar fuerza, cambiar el estímulo que damos al músculo y fortalecer puntos débiles. 💪🙌 #gym   #ejercicio #ejercicios #sabado #fitness #fit #vidasaludable #vidasana #vidafit #vidafitness #goyafitness #instafit #instafitness #fitstagram #entrenamiento #entrenar #salud #belleza #energia #potencia #fuerza #sexy #encasa #covid_19 #cuarentena #salud #entrenaencasa

  •  11  0  18 minutes ago
  • 3 years transformation 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥#instafitness #follow #bodytransformation #upgrade #gym #follow #likeforlikes #athlete #ifbb #competition #bikini #xxl #fitness #swole #strikeapose #stronggirls  #fitgirls #fitfam #cardio #motivation #gains #workhard #fitspiration #girlswholift #cleaneating #aesthetics #physique #bodybuilding #healthyfood #muscles
  • 3 years transformation 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #instafitness #follow #bodytransformation #upgrade #gym #follow #likeforlikes #athlete #ifbb #competition #bikini #xxl #fitness #swole #strikeapose #stronggirls #fitgirls #fitfam #cardio #motivation #gains #workhard #fitspiration #girlswholift #cleaneating #aesthetics #physique #bodybuilding #healthyfood #muscles

  •  11  3  18 minutes ago
  • Eat Eat Eat that’s all i’m telling myself during every single rep! Keep going! push! One more! I need that kinda energy with me in the weight room! Someone to say stop being a BITCH and PUSHHHH THAAAT WEEEIGHT!!!!! I love that .
.
.
#primalsports #primalfitathlete #primalfitnatopn #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #like #fitnessfreak #health #healthylife #eatclean  #fitspo #abs #weight2wear #lifestyle #instahealth #wellness #getmoving #Goku #SilverbackTraining #SilverBack #UltraInstinct #KyngOgun
  • Eat Eat Eat that’s all i’m telling myself during every single rep! Keep going! push! One more! I need that kinda energy with me in the weight room! Someone to say stop being a BITCH and PUSHHHH THAAAT WEEEIGHT!!!!! I love that .
    .
    .
    #primalsports #primalfitathlete #primalfitnatopn #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #like #fitnessfreak #health #healthylife #eatclean #fitspo #abs #weight2wear #lifestyle #instahealth #wellness #getmoving #Goku #SilverbackTraining #SilverBack #UltraInstinct #KyngOgun

  •  67  5  20 minutes ago
  • Cookies Amazônia 7 grãos 100% Integral - Da Magrinha!
▶ Sabores: Açaí; Guaraná
🍯 Contém açúcar mascavo
🌾 Integral
💰 R$2,59 - 150g cada (preço promocional)
📍 @carrefourbrasil

Achei esses cookies @damagrinha na prateleira de “próximos ao vencimento” com um precinho mara e não pude deixar de aproveitar. Ambos são sequinhos e crocantes, mas não daquela secura que “seca” a boca. É agradável. Os dois sabores são bons, consegui sentir de fato o sabor das frutas no biscoito, e não só açúcar ou doçura. Além disso não achei os sabores artificiais. Bons para comer puros ou por exemplo para esfarelar no iogurte, feito granola!
▶ Açaí: Doce na medida, com um gosto que lembra frutas vermelhas
▶ Guaraná: Tem um sabor mais pro “refrescante”, com um fundo que lembra um “refresco de guaraná”. Doce na medida, nada exagerado
  • Cookies Amazônia 7 grãos 100% Integral - Da Magrinha!
    ▶ Sabores: Açaí; Guaraná
    🍯 Contém açúcar mascavo
    🌾 Integral
    💰 R$2,59 - 150g cada (preço promocional)
    📍 @carrefourbrasil

    Achei esses cookies @damagrinha na prateleira de “próximos ao vencimento” com um precinho mara e não pude deixar de aproveitar. Ambos são sequinhos e crocantes, mas não daquela secura que “seca” a boca. É agradável. Os dois sabores são bons, consegui sentir de fato o sabor das frutas no biscoito, e não só açúcar ou doçura. Além disso não achei os sabores artificiais. Bons para comer puros ou por exemplo para esfarelar no iogurte, feito granola!
    ▶ Açaí: Doce na medida, com um gosto que lembra frutas vermelhas
    ▶ Guaraná: Tem um sabor mais pro “refrescante”, com um fundo que lembra um “refresco de guaraná”. Doce na medida, nada exagerado

  •  24  8  23 minutes ago
  • 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ .
#motivation #fitnessgirl #maromba2.0
 #dieta #treino #foco #dedicação #strong #gym #hipertrofia #musculação #boraficarfortinha #shape #agachaquecresce #treinopesado #bonecadeferro #legday #fodaseopadrao #bumbumnanunca #lifestyle #gluts #semdorsemganho #instafitness #squats #projetopravidatoda #offseason #muscle
  • 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ .
    #motivation #fitnessgirl #maromba2.0
    #dieta #treino #foco #dedicação #strong #gym #hipertrofia #musculação #boraficarfortinha #shape #agachaquecresce #treinopesado #bonecadeferro #legday #fodaseopadrao #bumbumnanunca #lifestyle #gluts #semdorsemganho #instafitness #squats #projetopravidatoda #offseason #muscle

  •  17  1  25 minutes ago

Top #instafitness Posts

  • Today is rest day 😩😂 I’ve done ALOT of strength training this week, my entire body is feeling it so I am doing active recovery today. Kicked the morning off with some body balance....anyone who knows me knows I hate stretching out as I am not a very flexible person 😂 it’s something I am working on though and I am seeing some small improvements! I will either do a steady pace run later or a big walk depending on how my body feels. Listening to your body is important and so is taking time to recover, especially if you want to see results! 💪🏼💪🏼💪🏼 happy Saturday everyone! #saturday #restday #activerest #homeworkout #workout #workoutfromhome #instafit #instafitness #instaworkout #gettingstronger #recovery #activerecovery #training #hardwork #runner #instarunner #runnersofinstagram #fitgirl #fitmum #strongwomen #stronggirls #girlscanbestrongtoo #bodybalance #lesmills
  • Today is rest day 😩😂 I’ve done ALOT of strength training this week, my entire body is feeling it so I am doing active recovery today. Kicked the morning off with some body balance....anyone who knows me knows I hate stretching out as I am not a very flexible person 😂 it’s something I am working on though and I am seeing some small improvements! I will either do a steady pace run later or a big walk depending on how my body feels. Listening to your body is important and so is taking time to recover, especially if you want to see results! 💪🏼💪🏼💪🏼 happy Saturday everyone! #saturday #restday #activerest #homeworkout #workout #workoutfromhome #instafit #instafitness #instaworkout #gettingstronger #recovery #activerecovery #training #hardwork #runner #instarunner #runnersofinstagram #fitgirl #fitmum #strongwomen #stronggirls #girlscanbestrongtoo #bodybalance #lesmills

  •  611  17  14 hours ago
  • Heute poste ich mal ein etwas anderes Foto. Man sollte auch mal etwas anderes ausprobieren😊 Eins ohne Dienstkleidung! Denn auch privat schieße ich unheimlich gerne Fotos! 😊 
Wie gefällt es euch? 😊
Habt ein schönes Wochenende. 🌧🌦☀️
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#rettungssanitäter #rettungsdienst #retterherz #feuerwehr #tlf #lf #hlf #ktw #drehleiter #rettungswagen #instagram #instame #instagramers  #instafitness #instapic #instaphoto #fitness #fitnessfun #fitnessgirl #fitnessmotivation #fitnesslife #fitnessmotivation #motivacion #motivation 💪 #muscle #bodytransformer #bodytransformation #malteser #drk #asb #juh
  • Heute poste ich mal ein etwas anderes Foto. Man sollte auch mal etwas anderes ausprobieren😊 Eins ohne Dienstkleidung! Denn auch privat schieße ich unheimlich gerne Fotos! 😊
    Wie gefällt es euch? 😊
    Habt ein schönes Wochenende. 🌧🌦☀️







    #rettungssanitäter #rettungsdienst #retterherz #feuerwehr #tlf #lf #hlf #ktw #drehleiter #rettungswagen #instagram #instame #instagramers #instafitness #instapic #instaphoto #fitness #fitnessfun #fitnessgirl #fitnessmotivation #fitnesslife #fitnessmotivation #motivacion #motivation 💪 #muscle #bodytransformer #bodytransformation #malteser #drk #asb #juh

  •  1,439  40  8 hours ago
  • BACK IN THE GYM 🙌🏻 The gyms finally reopened today and I’m so so happy I can be back to my normal training. It’s been 3 months of working out at home and trying to do my best with minimal equipment but I’m so glad I can finally push myself to train harder and give my best every time I train. 
Saying that, it’s not smart to go straight back to lifting the same weights as before the lockdown and it’s not the time to show off. If you’re like me and didn’t have access to gym equipment during lockdown, it’s best to get yourself used to the movements and practicing the proper lifting technique and choosing a lighter but still challenging weight. 
I know it doesn’t feel great to not be as strong as you used to be but you’re soon gonna get there and the best way is to do that is by not getting injured on the first day back in the gym, that would be silly 🙃 
I’m currently at 50% at where I used to be 3 months ago but I’m determined to train harder and harder 💪🏻💪🏻 Anyway, have a lovely weekend and remember that any exercise is better than no exercise so get yourselves mooving yay 😁 
Sorry for a longer post, I guess I’m a bit too excited hahah 😂
  • BACK IN THE GYM 🙌🏻 The gyms finally reopened today and I’m so so happy I can be back to my normal training. It’s been 3 months of working out at home and trying to do my best with minimal equipment but I’m so glad I can finally push myself to train harder and give my best every time I train.
    Saying that, it’s not smart to go straight back to lifting the same weights as before the lockdown and it’s not the time to show off. If you’re like me and didn’t have access to gym equipment during lockdown, it’s best to get yourself used to the movements and practicing the proper lifting technique and choosing a lighter but still challenging weight.
    I know it doesn’t feel great to not be as strong as you used to be but you’re soon gonna get there and the best way is to do that is by not getting injured on the first day back in the gym, that would be silly 🙃
    I’m currently at 50% at where I used to be 3 months ago but I’m determined to train harder and harder 💪🏻💪🏻 Anyway, have a lovely weekend and remember that any exercise is better than no exercise so get yourselves mooving yay 😁
    Sorry for a longer post, I guess I’m a bit too excited hahah 😂

  •  875  18  6 hours ago
  • Vocês ja decidiram os novos objetivos pra 2021 ou postergaram algum?
➡️ Falando sobre mim, como to bastante limitada nos treinos corrida esse ano e provavelmente isso ainda vai se estender por mais alguns meses. Decidi em 2021 trabalhar as minhas bases antes de ja ir direto com o objetivo dos 21km, investi pouco nas pequenas distâncias e como me firmar nelas, corrigir a biomecânica é um dos passos necessários tambem. Enfim as bases.
➡️Mas porque a Laura? A alguns posts atrás eu comentei que o ciclo de treinos e o aumento de volume estavam sendo muito sofridos, passei por cima de muitas fases que deveria passar como corredora e iniciante, o meu corpo não estava preparado e nem a mente. Como eu percebi isso? A primeira coisa que apareceu foi canelite nas duas se eu nao tivesse ouvido meu corpo teria sido um lesão grave (busquei ajuda de fisio), a segunda coisa foi a quebra excessiva nos treinos, o que me deixava agoniada e com vontade de chorar. O terceiro ponto e talvez o mais importante: A coisa que eu mais gostava de fazer estava se tornando uma penitência. ➡️ Sabe quando percebi que nao seria agora? Quando começou a pandemia e voltei a sentir falta de correr e não era mais uma obrigação por causa de um objetivo que decidi de forma imatura. A partir do momento que o que tu ama se torna algo ruim, temos que investigar o ponto que deixamos passar e o porque.
➡️Algumas pessoas tem mais facilidade e outras tem que investir mais tempo, eu to no segundo grupo
➡️Ouvir o corpo é necessário, buscar ajuda é necessário, ter paciência e confiar no processo é necessário.
 O que nos move são os objetivos e sonhos, então enquanto não é possivel colocar em prática, a gente vai planejando.

#corridaderua #girlswhorun #euescolhicorrer #maniadecorrida #galeraquecorre #instarunner #instafitness #amocorrer #nikewoman #skechers #inspiration #canonphotography #photooftheday #beyourbestself #correrfazbem #euatleta #runlife #quarentena #runlikeagirl #loucosporcorrida
  • Vocês ja decidiram os novos objetivos pra 2021 ou postergaram algum?
    ➡️ Falando sobre mim, como to bastante limitada nos treinos corrida esse ano e provavelmente isso ainda vai se estender por mais alguns meses. Decidi em 2021 trabalhar as minhas bases antes de ja ir direto com o objetivo dos 21km, investi pouco nas pequenas distâncias e como me firmar nelas, corrigir a biomecânica é um dos passos necessários tambem. Enfim as bases.
    ➡️Mas porque a Laura? A alguns posts atrás eu comentei que o ciclo de treinos e o aumento de volume estavam sendo muito sofridos, passei por cima de muitas fases que deveria passar como corredora e iniciante, o meu corpo não estava preparado e nem a mente. Como eu percebi isso? A primeira coisa que apareceu foi canelite nas duas se eu nao tivesse ouvido meu corpo teria sido um lesão grave (busquei ajuda de fisio), a segunda coisa foi a quebra excessiva nos treinos, o que me deixava agoniada e com vontade de chorar. O terceiro ponto e talvez o mais importante: A coisa que eu mais gostava de fazer estava se tornando uma penitência. ➡️ Sabe quando percebi que nao seria agora? Quando começou a pandemia e voltei a sentir falta de correr e não era mais uma obrigação por causa de um objetivo que decidi de forma imatura. A partir do momento que o que tu ama se torna algo ruim, temos que investigar o ponto que deixamos passar e o porque.
    ➡️Algumas pessoas tem mais facilidade e outras tem que investir mais tempo, eu to no segundo grupo
    ➡️Ouvir o corpo é necessário, buscar ajuda é necessário, ter paciência e confiar no processo é necessário.
    O que nos move são os objetivos e sonhos, então enquanto não é possivel colocar em prática, a gente vai planejando.

    #corridaderua #girlswhorun #euescolhicorrer #maniadecorrida #galeraquecorre #instarunner #instafitness #amocorrer #nikewoman #skechers #inspiration #canonphotography #photooftheday #beyourbestself #correrfazbem #euatleta #runlife #quarentena #runlikeagirl #loucosporcorrida

  •  454  18  7 hours ago
  • Sååå härligt att vara tillbaka på gymmet igen. Älskar lördagar här med ett tungt benpass 🖤💦
  • Sååå härligt att vara tillbaka på gymmet igen. Älskar lördagar här med ett tungt benpass 🖤💦

  •  626  26  13 hours ago
  • 3 av mina absolut bästa tips som tagit mig eller min träning ett steg längre: ⁣
⁣
• Rimliga krav, nya pb:n varje vecka är inte rimligt. Utmana dig själv, absolut, men ”dra” inte ner dig själv för att du inte alltid når dina mål. ⁣
⁣
• Filma teknik! Nu har jag filmat en del för att lägga upp här och därmed har jag även sett massa förbättrings möjligheter i min teknik i vissa övningar. Så även om du inte ska lägga upp det någon stans, filma dig själv för att få ett bättre utförande i övningen! ⁣
⁣
• Mer mat. Mycket mer mat än vad jag någonsin hade trott har krävts för att ge mig den styrka och den fysik jag har idag. Va inte rädda för att käka!
  • 3 av mina absolut bästa tips som tagit mig eller min träning ett steg längre: ⁣

    • Rimliga krav, nya pb:n varje vecka är inte rimligt. Utmana dig själv, absolut, men ”dra” inte ner dig själv för att du inte alltid når dina mål. ⁣

    • Filma teknik! Nu har jag filmat en del för att lägga upp här och därmed har jag även sett massa förbättrings möjligheter i min teknik i vissa övningar. Så även om du inte ska lägga upp det någon stans, filma dig själv för att få ett bättre utförande i övningen! ⁣

    • Mer mat. Mycket mer mat än vad jag någonsin hade trott har krävts för att ge mig den styrka och den fysik jag har idag. Va inte rädda för att käka!

  •  696  29  5 hours ago