#lifting Instagram Photos & Videos

lifting Pikdo

The total number of posts up to now is 9,959,512 with the lifting hashtag.

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Latest #lifting Posts

  • Sick pump dawg. Where'd you get it???
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Deadlifted today. Ngl wasn't too hyped to do it. My back is still feeling shitty. So I did a light day 225x4x8 with 2 seconds of pause  right under the knees. .
Did three variations of rows, including bent over rows, which I was surprised by how good they felt. .
Hoping the pause and the bent over rows strengthened my lower back rather than stressing or taxing it. Baby steps. Got a SBD style program but the 2nd block is gonna be BSB. This will up my bench press to 3 times a week. I think this will be good for my back too.
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#homeworkout #homegym #homegrown #garage #garagegym #liftingweights #lifting #weight #weights #weightlifting #weightlifter #powerlifter #powerlifting #power #strong #strength #strengthshopusa
  • Sick pump dawg. Where'd you get it???
    .
    Deadlifted today. Ngl wasn't too hyped to do it. My back is still feeling shitty. So I did a light day 225x4x8 with 2 seconds of pause right under the knees. .
    Did three variations of rows, including bent over rows, which I was surprised by how good they felt. .
    Hoping the pause and the bent over rows strengthened my lower back rather than stressing or taxing it. Baby steps. Got a SBD style program but the 2nd block is gonna be BSB. This will up my bench press to 3 times a week. I think this will be good for my back too.
    .
    .
    .
    .
    .
    .
    .
    #homeworkout #homegym #homegrown #garage #garagegym #liftingweights #lifting #weight #weights #weightlifting #weightlifter #powerlifter #powerlifting #power #strong #strength #strengthshopusa

  •  0  0  7 seconds ago
  • Mis uñas semipermanente listas 🔥 estamos agendando 🤎
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.Solicita la información vía whatsapp 📲 (+58412) 139.89.47 en el perfil encontraras un link que te lleva directo y con gusto te la enviamos @cejaspermanentesvip
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.📍Estamos ubicados en la URB el PARRAL C.C PIAZZA 4V DE PREBO NIVEL 1, local 10. Valencia, Carabobo .
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.#cejas 
#cejaspermanentesvip
#vip
#belleza
#microblading
#micropigmentacion 
#pestañas 
#lifting
#lash
#carabobo 
#valencia
#maracay
#aragua
#venezuela 
#caracas
#miami
#orlando
#usa
#florida
#spa
#estetica
#piel 
#mujeres
#phiremoval 
#bellezaorganica 
#mujeresbellas
#mujeresemprendedoras
#emprendedores
  • Mis uñas semipermanente listas 🔥 estamos agendando 🤎
    .
    .
    .
    .Solicita la información vía whatsapp 📲 (+58412) 139.89.47 en el perfil encontraras un link que te lleva directo y con gusto te la enviamos @cejaspermanentesvip
    .
    .
    .
    .📍Estamos ubicados en la URB el PARRAL C.C PIAZZA 4V DE PREBO NIVEL 1, local 10. Valencia, Carabobo .
    .
    . #cejas
    #cejaspermanentesvip
    #vip
    #belleza
    #microblading
    #micropigmentacion
    #pestañas
    #lifting
    #lash
    #carabobo
    #valencia
    #maracay
    #aragua
    #venezuela
    #caracas
    #miami
    #orlando
    #usa
    #florida
    #spa
    #estetica
    #piel
    #mujeres
    #phiremoval
    #bellezaorganica
    #mujeresbellas
    #mujeresemprendedoras
    #emprendedores

  •  2  0  2 minutes ago
  • Yüz Liftingi; yaşlanma, sık sık kilo alıp verme, aşırı mimik hareketleri, UV ışınları gibi nedenlerden dolayı yüzde  oluşan sarkma, gevşeme ve kırışıklıkları önleyen bir uygulamadır.
Bilgi ve randevu talebi için;
📲 WhatsApp: 0(507) 485 70 02
📞Kadıköy: 0(216) 336 62 12
📍Osmanağa Mah. Bahariye Cad. No:40 Kat:2
📞Pendik: 0(216) 491 33 31
📍Batı Mah. Dr. Orhan Maltepe Cad. Ararat Apt.No:45 Kat:4
📞Pendik: 0(216) 483 33 33
📍Doğu Mah. Gazipaşa cad. No:19/ Pendik
📞Ümraniye: 0(216) 443 33 31
📍Atatürk Mah. Alemdağ Cad. No:14 Kat:6
📞Gebze: 0(552) 264 24 73
📍Hacı Halil Mah. Cumhuriyet Meydanı, No:4 Kat:3
💻www.renew.com.tr
📩info@renew.com.tr
#renewestetik #lifting #yüzliftingi #istanbul #kadıköy #ümraniye #pendik #gebze
  • Yüz Liftingi; yaşlanma, sık sık kilo alıp verme, aşırı mimik hareketleri, UV ışınları gibi nedenlerden dolayı yüzde oluşan sarkma, gevşeme ve kırışıklıkları önleyen bir uygulamadır.
    Bilgi ve randevu talebi için;
    📲 WhatsApp: 0(507) 485 70 02
    📞Kadıköy: 0(216) 336 62 12
    📍Osmanağa Mah. Bahariye Cad. No:40 Kat:2
    📞Pendik: 0(216) 491 33 31
    📍Batı Mah. Dr. Orhan Maltepe Cad. Ararat Apt.No:45 Kat:4
    📞Pendik: 0(216) 483 33 33
    📍Doğu Mah. Gazipaşa cad. No:19/ Pendik
    📞Ümraniye: 0(216) 443 33 31
    📍Atatürk Mah. Alemdağ Cad. No:14 Kat:6
    📞Gebze: 0(552) 264 24 73
    📍Hacı Halil Mah. Cumhuriyet Meydanı, No:4 Kat:3
    💻www.renew.com.tr
    📩info@renew.com.tr
    #renewestetik #lifting #yüzliftingi #istanbul #kadıköy #ümraniye #pendik #gebze

  •  0  0  2 minutes ago
  • LIFTING & TINTE DE PESTAÑAS

PROMO THAIZZ INVIERNO MIRADAS QUE ENAMORAN!

Es un tratamiento de pestañas revolucionario que está arrasando en el mundo de la belleza en el ámbito internacional, gracias a los resultados extraordinarios que se logran de forma natural...
Además de mejorar la apariencia de las pestañas, es ganar en naturalidad y conseguir el llamado efecto I woke up like this que triunfa entre las celebrities más admiradas del planeta...
I woke up like this podría traducirse como Me Desperté Así...
Olvidate de mascaras de pestañas, Tus pestañas siempre arriba!!! Consultanos por PROMOS y luci tu mirada!!
Info y Cita 3424433913

Thaizz Make Up & Estetica

#lifting #tinte #pestañas #miradas #relax #cambios #luci #belleza #promos #invierno #otoño #thaizz
  • LIFTING & TINTE DE PESTAÑAS

    PROMO THAIZZ INVIERNO MIRADAS QUE ENAMORAN!

    Es un tratamiento de pestañas revolucionario que está arrasando en el mundo de la belleza en el ámbito internacional, gracias a los resultados extraordinarios que se logran de forma natural...
    Además de mejorar la apariencia de las pestañas, es ganar en naturalidad y conseguir el llamado efecto I woke up like this que triunfa entre las celebrities más admiradas del planeta...
    I woke up like this podría traducirse como Me Desperté Así...
    Olvidate de mascaras de pestañas, Tus pestañas siempre arriba!!! Consultanos por PROMOS y luci tu mirada!!
    Info y Cita 3424433913

    Thaizz Make Up & Estetica

    #lifting #tinte #pestañas #miradas #relax #cambios #luci #belleza #promos #invierno #otoño #thaizz

  •  1  0  4 minutes ago
  • WORK CAPACITY PART 2
•
In yesterday's post I explained why increasing work capacity(the amount of training you can recover from & adapt to) is something that every lifter will probably have to do at some point in their training career to keep making progress(make sure you read that post before you read this one). Today we'll take a look at how to train to increase work capacity & I'll show you some progression models that will accomplish that!👇🏻
•
💡In order to increase your work capacity, you must train slightly above your current work capacity. So the training stress must be slightly higher than what you're able to recover from. Since the body tends to adapt to everything you throw at it, your recovery will eventually adapt to the higher stress & catch up with it. Once your recovery catched up with the training stress, your work capacity is higher, which makes you able to do more training volume! This in turn makes you able bust through future plateaus & keep making progress!
•
Here are some progression models that will increase your work capacity:
•
1️⃣Let's say you can squat 150kg for 3x3. Now, if you wanna increase your work capacity, add a 4th set where you squat those 150kg for a single. So you go from 150x3x3 ➡ 150x3x3 + 150x1x1. Add one rep per workout/week on the 4th set until you do 150x4x3. Then add a 5th set where you do a single again, i.e. 150x4x3 + 150x1x1, and repeat the pattern with adding 1 rep per week. Repeat this whole pattern until you're squatting 150 for 6-8 sets of 3. Once you're there, cut back on the sets & go back to 3 sets. Chances are you're then able to squat 160-170kg for 3x3! Now repeat this whole pattern with the heavier load(i.e. 160-170x3x3 👉🏻 160-170x3x3 + 160-170x1x1 👉🏻 160-170x3x3 + 160-170x1x2 etc.).
⬇CONTINUED IN THE COMMENTS⬇
  • WORK CAPACITY PART 2

    In yesterday's post I explained why increasing work capacity(the amount of training you can recover from & adapt to) is something that every lifter will probably have to do at some point in their training career to keep making progress(make sure you read that post before you read this one). Today we'll take a look at how to train to increase work capacity & I'll show you some progression models that will accomplish that!👇🏻

    💡In order to increase your work capacity, you must train slightly above your current work capacity. So the training stress must be slightly higher than what you're able to recover from. Since the body tends to adapt to everything you throw at it, your recovery will eventually adapt to the higher stress & catch up with it. Once your recovery catched up with the training stress, your work capacity is higher, which makes you able to do more training volume! This in turn makes you able bust through future plateaus & keep making progress!

    Here are some progression models that will increase your work capacity:

    1️⃣Let's say you can squat 150kg for 3x3. Now, if you wanna increase your work capacity, add a 4th set where you squat those 150kg for a single. So you go from 150x3x3 ➡ 150x3x3 + 150x1x1. Add one rep per workout/week on the 4th set until you do 150x4x3. Then add a 5th set where you do a single again, i.e. 150x4x3 + 150x1x1, and repeat the pattern with adding 1 rep per week. Repeat this whole pattern until you're squatting 150 for 6-8 sets of 3. Once you're there, cut back on the sets & go back to 3 sets. Chances are you're then able to squat 160-170kg for 3x3! Now repeat this whole pattern with the heavier load(i.e. 160-170x3x3 👉🏻 160-170x3x3 + 160-170x1x1 👉🏻 160-170x3x3 + 160-170x1x2 etc.).
    ⬇CONTINUED IN THE COMMENTS⬇

  •  6  5  5 minutes ago
  • Heute und morgen ist mal Ruhetag. Muss auch mal sein😅
Kurzhanteldrücken auf der Schrägbank ist eine meiner Lieblingsübungen. Was ist eure Lieblings-Übung? 😁 Jeder hat ja so seine favorites! Schönen Abend✌🏻✅
#fitfam #fragen #fitfamgermany #fitdad #chestday #workout #fitnessmotivation #workoutmotivation #gym #gymtime #sport #muscle #bodybuilding #progress #inprogress #heavyweight #doyouevenlift #lifting #weights #beastmode #bettertogether #betterthanyesterday #beatyourself #nolimits #fitnessfreak #fitnessaddicted #fit #fitnesslifestyle #hulk #nopainnogain
  • Heute und morgen ist mal Ruhetag. Muss auch mal sein😅
    Kurzhanteldrücken auf der Schrägbank ist eine meiner Lieblingsübungen. Was ist eure Lieblings-Übung? 😁 Jeder hat ja so seine favorites! Schönen Abend✌🏻✅
    #fitfam #fragen #fitfamgermany #fitdad #chestday #workout #fitnessmotivation #workoutmotivation #gym #gymtime #sport #muscle #bodybuilding #progress #inprogress #heavyweight #doyouevenlift #lifting #weights #beastmode #bettertogether #betterthanyesterday #beatyourself #nolimits #fitnessfreak #fitnessaddicted #fit #fitnesslifestyle #hulk #nopainnogain

  •  4  0  6 minutes ago
  • Kaşlarım ve kirpiklerim çok fazla dökülüyor oldukça seyrek ve güçsüz diyenler, Uzun-güçlü kirpik sık-dolgun kaş severler hepinizi buraya alalım.
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FARMASİ CAPİXYL KAŞ VE KİRPİK SERUMU tüm bu isteklerinizi düzenli kullanımda yerine getiriyor.
.
İçerisindeki üstün capixyl kompleksi ile kıl köklerini besleyerek uzamalarına ve sıklaşmalarına yardımcı olur.
.
Gözle görülür olumlu sonuçlar icin sabah-akşam düzenli bir biçimde temiz ve kuru olmak şartıyla kaş ve kirpiklerinize uygulayın.
#kirpikuzatma #rimel #kaş #lifting #farmasi
  • Kaşlarım ve kirpiklerim çok fazla dökülüyor oldukça seyrek ve güçsüz diyenler, Uzun-güçlü kirpik sık-dolgun kaş severler hepinizi buraya alalım.
    .
    FARMASİ CAPİXYL KAŞ VE KİRPİK SERUMU tüm bu isteklerinizi düzenli kullanımda yerine getiriyor.
    .
    İçerisindeki üstün capixyl kompleksi ile kıl köklerini besleyerek uzamalarına ve sıklaşmalarına yardımcı olur.
    .
    Gözle görülür olumlu sonuçlar icin sabah-akşam düzenli bir biçimde temiz ve kuru olmak şartıyla kaş ve kirpiklerinize uygulayın.
    #kirpikuzatma #rimel #kaş #lifting #farmasi

  •  10  0  7 minutes ago
  • PULLOVERS
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Pullovers are a great isolation exercise for your back, primarily your lats, you can perform them using cables or a dumbbell
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They also work your serratus anterior which is the gill muscle above the obliques (slide 2)
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CHEST VARIATION:
Squeeze the dumbbell together with both hands to activate your chest and flare you elbows out a bit
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BACK VARIATION:
Don’t squeeze and keep your elbows tucked in -
I’ve fell in love with these as the pump you get from doing them is insane, make sure to not come all the way up to the point where your arms are perpendicular you the floor, there will be no tension
-
If you find you can’t let your hands go overhead without your shoulder hurting consider either trying them on a cable machine, bands or just not letting your arms go down as much
-
-
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#workoutroutine #workoutplan #buildmuscle #bulking #cutting #liftweights #lifting #musclebuilding #strengthtraining #gym #gains #gymroutine #exerciseroutine #gymfit #training #exercisetips #shredded #muscles #fitness #flexibility #bodybuilding #gymmotivation #hypertrophy #gymlife #gymtips #fitnessgoals #vtaper #workoutsplit #weightloss #diet
  • PULLOVERS
    -
    Pullovers are a great isolation exercise for your back, primarily your lats, you can perform them using cables or a dumbbell
    -
    They also work your serratus anterior which is the gill muscle above the obliques (slide 2)
    -
    CHEST VARIATION:
    Squeeze the dumbbell together with both hands to activate your chest and flare you elbows out a bit
    -
    BACK VARIATION:
    Don’t squeeze and keep your elbows tucked in -
    I’ve fell in love with these as the pump you get from doing them is insane, make sure to not come all the way up to the point where your arms are perpendicular you the floor, there will be no tension
    -
    If you find you can’t let your hands go overhead without your shoulder hurting consider either trying them on a cable machine, bands or just not letting your arms go down as much
    -
    -
    -
    -
    -
    #workoutroutine #workoutplan #buildmuscle #bulking #cutting #liftweights #lifting #musclebuilding #strengthtraining #gym #gains #gymroutine #exerciseroutine #gymfit #training #exercisetips #shredded #muscles #fitness #flexibility #bodybuilding #gymmotivation #hypertrophy #gymlife #gymtips #fitnessgoals #vtaper #workoutsplit #weightloss #diet

  •  5  0  8 minutes ago
  • 13 long ass weeks later. 
I can’t even begin to describe how happy it made me feel to be able to lift today. The past six days have been filled with unexplained anxiety and the struggle to deal with it in a healthy manner. Being able to take back control and focus on myself is a true relief.. and damn, it’s beautiful. ❤️🤙🏼
#weightlifting #gymtherapy #fitness #itslit #lifting #selflove #getthosegains #trainyardgym
  • 13 long ass weeks later.
    I can’t even begin to describe how happy it made me feel to be able to lift today. The past six days have been filled with unexplained anxiety and the struggle to deal with it in a healthy manner. Being able to take back control and focus on myself is a true relief.. and damn, it’s beautiful. ❤️🤙🏼
    #weightlifting #gymtherapy #fitness #itslit #lifting #selflove #getthosegains #trainyardgym

  •  3  1  8 minutes ago
  • Curte se gostou da transformação ❤️ O lift chá 🍵 é livre de efeitos colaterais, e age em 3 fases para proporcionar um emagrecimento eficaz e duradouro ⤵️
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
✅ FASE 1: EFEITO DETOX-Atua na limpeza do organismo, melhorando a digestão e otimizando o metabolismo para que o emagrecimento aconteça.
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
✅ FASE 2: EFEITO LIFT DIURÉTICO- Remove o excesso de sódio dos rins produzindo maior fluxo urinário eliminando a gordura do organismo.
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
✅ FASE 3: EMAGRECIMENTO ACELERADO- Desbloqueia as células de gordura gerando um emagrecimento completo e duradouro.
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ 🔸Clique no Link azul no nosso perfil @detoxcomlift_cha ✔ e tenha acesso aos detalhes e valores 🔥 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Adquirindo HOJE você ganha o FRETE GRÁTIS  e um e-book com Receitas DETOX para acelerar ainda mais o seu processo de perda de peso❗️
  • Curte se gostou da transformação ❤️ O lift chá 🍵 é livre de efeitos colaterais, e age em 3 fases para proporcionar um emagrecimento eficaz e duradouro ⤵️
    ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
    ✅ FASE 1: EFEITO DETOX-Atua na limpeza do organismo, melhorando a digestão e otimizando o metabolismo para que o emagrecimento aconteça.
    ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
    ✅ FASE 2: EFEITO LIFT DIURÉTICO- Remove o excesso de sódio dos rins produzindo maior fluxo urinário eliminando a gordura do organismo.
    ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
    ✅ FASE 3: EMAGRECIMENTO ACELERADO- Desbloqueia as células de gordura gerando um emagrecimento completo e duradouro.
    ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ 🔸Clique no Link azul no nosso perfil @detoxcomlift_cha ✔ e tenha acesso aos detalhes e valores 🔥 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
    Adquirindo HOJE você ganha o FRETE GRÁTIS e um e-book com Receitas DETOX para acelerar ainda mais o seu processo de perda de peso❗️

  •  3  1  8 minutes ago
  • 🦉 SUNSHINEEEE 😃 ⁣⁣⁣
⁣⁣⁣
🔥 Beautiful weather means taking the kit outside & getting stuck into something nice and sweaty. Prior to this I did a clean complex & a deadlift EMOM! ⁣
⁣
🦉 You are your own competition, challenge yourself and see how mentally strong you really are 🤨😁 ... ⁣
⁣
Workout detail ⤵️⁣
🔹 ⁣AMRAP 40’’⁣
⁣
- 20M DB farmers carry @ 32.5kg ⁣
- 100 double Unders ⁣
- 15 Bent over row @ 55kg ⁣
- 20M Sandbag Carry @ 50kg ⁣
- 100 Mountain climbers ⁣
- 15 Floor press @ 55kg ⁣
⁣⁣⁣⁣⁣⁣
👊🏼 I managed to get through 7 rounds of this before enough was enough. ⁣
⁣
⁣
🦉 #prosper ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣
⁣⁣ #motivation #quote⁣⁣ #crossfit #gym #workout #lift #lifting #fit #fitness #fitfam #help #functionaltraining #functionalfitness #weightlifting #olympicweightlifting #training #running #run #trainhard #workout  #foody ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#wod #workoutoftheday⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#homeworkout #partnerworkout #engine #hardwork #fitnessmotivation #sport #foodprep
  • 🦉 SUNSHINEEEE 😃 ⁣⁣⁣
    ⁣⁣⁣
    🔥 Beautiful weather means taking the kit outside & getting stuck into something nice and sweaty. Prior to this I did a clean complex & a deadlift EMOM! ⁣

    🦉 You are your own competition, challenge yourself and see how mentally strong you really are 🤨😁 ... ⁣

    Workout detail ⤵️⁣
    🔹 ⁣AMRAP 40’’⁣

    - 20M DB farmers carry @ 32.5kg ⁣
    - 100 double Unders ⁣
    - 15 Bent over row @ 55kg ⁣
    - 20M Sandbag Carry @ 50kg ⁣
    - 100 Mountain climbers ⁣
    - 15 Floor press @ 55kg ⁣
    ⁣⁣⁣⁣⁣⁣
    👊🏼 I managed to get through 7 rounds of this before enough was enough. ⁣


    🦉 #prosper ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

    ⁣⁣ #motivation #quote⁣⁣ #crossfit #gym #workout #lift #lifting #fit #fitness #fitfam #help #functionaltraining #functionalfitness #weightlifting #olympicweightlifting #training #running #run #trainhard #workout #foody ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣#wod #workoutoftheday⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    #homeworkout #partnerworkout #engine #hardwork #fitnessmotivation #sport #foodprep

  •  14  2  9 minutes ago
  • Thought I’d post an update on my lockdown progress. Despite visually looking bigger, I’m beginning to feel small with my chest and arms seeing a reduction in overall muscle mass. The sooner gyms open the better, I’ll never take it for granted again. #coronagainz #lifting #freeweights #weightfree #gains #fitfam #forthelikes
  • Thought I’d post an update on my lockdown progress. Despite visually looking bigger, I’m beginning to feel small with my chest and arms seeing a reduction in overall muscle mass. The sooner gyms open the better, I’ll never take it for granted again. #coronagainz #lifting #freeweights #weightfree #gains #fitfam #forthelikes

  •  4  0  9 minutes ago
  • Auch wenn Grundübungen, keine Frage, extrem gute und effektive Übungen sind, gilt dies nicht für alle Personen. Es gibt nie "die beste Übung" für die Allgemeinheit. Die besten Übungen muss jedes Individuum ganz für sich selbst herausfinden. Definitiv könnt ihr eine gute Brust ohne Bankdrücken oder einen massiven Rücken ohne Kreuzheben aufbauen. 
Grundübungen solltest du grundsätzlich als erstes in dein Workout integrieren. Sie verlangen ein hohes Maß an Konzentration und du bist beim ausführen sehr verletzungsanfällig. Ein ideales Potential für den Muskelaufbau bieten Grundübungen und darauf folgende Nebenübungen oder Isolationsübungen.
Beim Training sollte der Fokus darauf liegen, in den Grundübungen stärker zu werden. 
Viele machen den Fehler, und führen NUR Grundübungen aus. So wirst du zwar Muskeln aufbauen, aber bleibst unter deinem optimalen Muskelwachstum ———————————————————————————Du brauchst Tipps für Training und Ernährung?
Dann folge @brainy_fitness 📲
Wir können dir Alles bieten, was du an Wissen benötigst! 🚀
_
_

#fitness #healthy #gesundheit #bodybuilding #kraft #muskelaufbau #lebensqualität #wachstum
#anfängertraining #body #corona #progression #start #fortschritt #onlinecoach #coach #gymlife #gymmotivation #motivation #gains #training #lifting #fitnesslifestyle #brain #nopainnogain #workout #erfolg #sport #abnehmen #𝖊𝖌b𝖔𝖔𝖘𝖙
  • Auch wenn Grundübungen, keine Frage, extrem gute und effektive Übungen sind, gilt dies nicht für alle Personen. Es gibt nie "die beste Übung" für die Allgemeinheit. Die besten Übungen muss jedes Individuum ganz für sich selbst herausfinden. Definitiv könnt ihr eine gute Brust ohne Bankdrücken oder einen massiven Rücken ohne Kreuzheben aufbauen.
    Grundübungen solltest du grundsätzlich als erstes in dein Workout integrieren. Sie verlangen ein hohes Maß an Konzentration und du bist beim ausführen sehr verletzungsanfällig. Ein ideales Potential für den Muskelaufbau bieten Grundübungen und darauf folgende Nebenübungen oder Isolationsübungen.
    Beim Training sollte der Fokus darauf liegen, in den Grundübungen stärker zu werden.
    Viele machen den Fehler, und führen NUR Grundübungen aus. So wirst du zwar Muskeln aufbauen, aber bleibst unter deinem optimalen Muskelwachstum ———————————————————————————Du brauchst Tipps für Training und Ernährung?
    Dann folge @brainy_fitness 📲
    Wir können dir Alles bieten, was du an Wissen benötigst! 🚀
    _
    _

    #fitness #healthy #gesundheit #bodybuilding #kraft #muskelaufbau #lebensqualität #wachstum
    #anfängertraining #body #corona #progression #start #fortschritt #onlinecoach #coach #gymlife #gymmotivation #motivation #gains #training #lifting #fitnesslifestyle #brain #nopainnogain #workout #erfolg #sport #abnehmen #𝖊𝖌b𝖔𝖔𝖘𝖙

  •  10  1  13 minutes ago
  • Familia una vez más les recordamos por favor respetar el protocolo, nuestro compromiso es cuidar de su salud por lo que quien no cumpla con el protocolo no podrá ingresar. ¡Esto es un esfuerzo de toda la familia! 🧼 🧽 🏋🏻‍♀️🏋🏼‍♂️🏋🏻
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¡Juntos saldremos esta etapa familia!💙💙💙💙
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#crossfitcabila #cabila #crossfit #training #heredia #fitness #levelup #levelupCABILA #salud #familiacabila #Titans #Titansacrademy #gym #motivation #lifting #deadlift #olympiclifting #liftheavy #covid19 #coronavirus #quedateencasa #cuarentena
  • Familia una vez más les recordamos por favor respetar el protocolo, nuestro compromiso es cuidar de su salud por lo que quien no cumpla con el protocolo no podrá ingresar. ¡Esto es un esfuerzo de toda la familia! 🧼 🧽 🏋🏻‍♀️🏋🏼‍♂️🏋🏻
    .
    ¡Juntos saldremos esta etapa familia!💙💙💙💙
    .
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    #crossfitcabila #cabila #crossfit #training #heredia #fitness #levelup #levelupCABILA #salud #familiacabila #Titans #Titansacrademy #gym #motivation #lifting #deadlift #olympiclifting #liftheavy #covid19 #coronavirus #quedateencasa #cuarentena

  •  15  1  14 minutes ago
  • Bajar centímetros en una sola sesión es posible con HiFu 
El ultrasonido de alta intensidad localizado envía ondas a diferentes profundidades para estimular colágeno y mejorar la elasticidad de la piel. Se puede reducir grasa y reafirmar en una sola sesión.  #hifu #reductivo #masajes #reafirmar #lifting #lipo #lipofit
  • Bajar centímetros en una sola sesión es posible con HiFu
    El ultrasonido de alta intensidad localizado envía ondas a diferentes profundidades para estimular colágeno y mejorar la elasticidad de la piel. Se puede reducir grasa y reafirmar en una sola sesión. #hifu #reductivo #masajes #reafirmar #lifting #lipo #lipofit

  •  1  0  19 minutes ago
  • ❌¿TENDINITIS DE MUÑECAS?❌
•
Una de las lesiones mas comunes en la atletas de calistenia, aquí te dejamos una de las soluciones que @juan.corrales_r expone en nuestro último video en YouTube. Si quieres saber mas al respecto revisa el link en nuestro perfil!!! 👍🏼🔥
•
Y tú, ya nos sigues en YouTube? Tienes el LINK EN LA BIO⤵️
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•
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•
#VectesCrew #CalisteniaColombia #Bogota #WheightedCalisthenics #SetsAndReps #Competition #BarBrothers #Calistenia #Calisthenics #StreetWorkout #BodyWeight #Lifting #LegDay #HomeWorkout #CalisthenicsAtHome #StraddlePlanche #FrontLever #Handstand #HandstandBalance #HandstandControl #CalisteniaColombia #CalisteniaEspaña #VictorianLever #Gymnastics #LegWorkout #FootballWorkout
  • ❌¿TENDINITIS DE MUÑECAS?❌

    Una de las lesiones mas comunes en la atletas de calistenia, aquí te dejamos una de las soluciones que @juan.corrales_r expone en nuestro último video en YouTube. Si quieres saber mas al respecto revisa el link en nuestro perfil!!! 👍🏼🔥

    Y tú, ya nos sigues en YouTube? Tienes el LINK EN LA BIO⤵️




    #VectesCrew #CalisteniaColombia #Bogota #WheightedCalisthenics #SetsAndReps #Competition #BarBrothers #Calistenia #Calisthenics #StreetWorkout #BodyWeight #Lifting #LegDay #HomeWorkout #CalisthenicsAtHome #StraddlePlanche #FrontLever #Handstand #HandstandBalance #HandstandControl #CalisteniaColombia #CalisteniaEspaña #VictorianLever #Gymnastics #LegWorkout #FootballWorkout

  •  11  0  20 minutes ago
  • Having some fun 😂
  • Having some fun 😂

  •  8  2  20 minutes ago
  • Ariel loves him some Conor McGregor content 🤣🤣🤣
  • Ariel loves him some Conor McGregor content 🤣🤣🤣

  •  9  2  22 minutes ago
  • En Bodylight solo trabajamos con cera azul de primera calidad🙌⁣
⁣
➡La cera azul es un producto que contiene un ingrediente natural conocido como azuleno, el azuleno permite que la cera sea de fácil aplicación, flexible y elástica.⁣
⁣
BENEFICIOS:⁣
⁣
✔Tiene propiedades antiinflamatorias que no solo evitan que los tejidos se resientan con la depilación, sino que regenera los tejidos deteriorados.⁣
⁣
✔La cera azul se aplica a bajas temperaturas, por lo que no sufrirás quemaduras y no lastimarás la piel. Con su uso, la defensa de tu piel se fortalecerá y notarás como se siente más suave e hidratada la zona.⁣
⁣
✔Debido a sus efectos suaves para la piel, es buscada por quienes quieren una depilación suave, casi indolora y de gran calidad.⁣
⁣
✔Elimina el vello con facilidad⁣
Es una cera muy elástica y con una gran capacidad para arrastrar el vello, eliminándolo a la primera pasada.⁣
⁣
✔Se adhiere alrededor del vello y no se pega a la piel, por lo que su uso es prácticamente indolora.⁣
⁣
CONSULTA POR NUESTRAS PROMOS Y OFERTAS EN TRATAMIENTO DE DEPILACIÓN 📱⁣
  • En Bodylight solo trabajamos con cera azul de primera calidad🙌⁣

    ➡La cera azul es un producto que contiene un ingrediente natural conocido como azuleno, el azuleno permite que la cera sea de fácil aplicación, flexible y elástica.⁣

    BENEFICIOS:⁣

    ✔Tiene propiedades antiinflamatorias que no solo evitan que los tejidos se resientan con la depilación, sino que regenera los tejidos deteriorados.⁣

    ✔La cera azul se aplica a bajas temperaturas, por lo que no sufrirás quemaduras y no lastimarás la piel. Con su uso, la defensa de tu piel se fortalecerá y notarás como se siente más suave e hidratada la zona.⁣

    ✔Debido a sus efectos suaves para la piel, es buscada por quienes quieren una depilación suave, casi indolora y de gran calidad.⁣

    ✔Elimina el vello con facilidad⁣
    Es una cera muy elástica y con una gran capacidad para arrastrar el vello, eliminándolo a la primera pasada.⁣

    ✔Se adhiere alrededor del vello y no se pega a la piel, por lo que su uso es prácticamente indolora.⁣

    CONSULTA POR NUESTRAS PROMOS Y OFERTAS EN TRATAMIENTO DE DEPILACIÓN 📱⁣

  •  15  5  22 minutes ago
  • Arnold winning the 1967 amateur Mr Universe🏆 London, UK 🇬🇧 Youngest ever winner to this day❗️All other competitors look at Arnold in awe🔥
  • Arnold winning the 1967 amateur Mr Universe🏆 London, UK 🇬🇧 Youngest ever winner to this day❗️All other competitors look at Arnold in awe🔥

  •  265  2  22 minutes ago
  • Our works 
لەگەڵ ئێمە دڵنیایی .
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#crane #lifting
  • Our works
    لەگەڵ ئێمە دڵنیایی .
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    #crane #lifting

  •  3  1  22 minutes ago
  • Liftbotox ⭐ estos cambios que son tan bellos, el cambio a la mirada de cada persona. .
Turnos al 1562073369 📲
📍zona oeste - La Tablada 📨 Atencion lun a sab de 10 a 20hs.
📩 Envios de productos por la zona
🤩 Descuentos especiales en lineas exel
💳 Aceptamos mercadopago (10% de recargo), pago fácil, rapipago y transferencia bancaria. ❓Asesoramiento personalizado sobre productos. .
#lifting #lashlift #eyes #lash #lashes #pestañas #liftingdepestañas #laminadodepestañas #liftingpestañas #lashlifts #lashbotox
  • Liftbotox ⭐ estos cambios que son tan bellos, el cambio a la mirada de cada persona. .
    Turnos al 1562073369 📲
    📍zona oeste - La Tablada 📨 Atencion lun a sab de 10 a 20hs.
    📩 Envios de productos por la zona
    🤩 Descuentos especiales en lineas exel
    💳 Aceptamos mercadopago (10% de recargo), pago fácil, rapipago y transferencia bancaria. ❓Asesoramiento personalizado sobre productos. .
    #lifting #lashlift #eyes #lash #lashes #pestañas #liftingdepestañas #laminadodepestañas #liftingpestañas #lashlifts #lashbotox

  •  2  0  23 minutes ago
  • Protect you and your loved ones.
  • Protect you and your loved ones.

  •  5  1  24 minutes ago
  • Já pensou em ter o resultado de uma cirurgia plástica sem precisar passar por uma cirurgia?
Com o Ultrassom Microficado Herus HIFU isso é possível.
Graças a tecnologia de ultrassom focalizada de alta intensidade, que utiliza onda sonora para gerar lifting instantâneo e duradouro nas camadas mais superficiais e mais profundas da pele, chegando a atingir o SMAS(sistema musculoaponeurótico) da musculatura.
Promove lifting instantâneo não invasivo, ou seja, não cirúrgico, totalmente livre de cortes. Gera levantamento da pele, disfarça rugas e linhas de expressão, define contorno facial, melhora a sustentação e elasticidade da pele.
É o único aparelho do mercado que chega a atingir além da derme, o sistema musculoaponeurótico (SMAS), que é a estrutura que está em contato com a gordura e a musculatura. Ele é formado por colágeno e elastina e, quando submetido a altas temperaturas, faz com que ocorra uma contração dos seus septos melhorando a sustentação da derme e epiderme.
O ultrassom microficado estimula as camadas profundas sem causar qualquer dano, aquecendo precisamente os tecidos até a temperatura ideal para a neocolagênase e produzindo pontos quentes no tecido, o que gera efeito lifting na pele flácida.
E o melhor de tudo é indicada somente uma sessão por ano, mas, em caso de flacidez severa, o procedimento pode ser realizado a cada seis meses.
Maravilhoso né?
Só trazemos para você cliente o que há de melhor no mercado da estética, é com o Herus não é diferente, o aparelho foi campeão como o melhor aparelho de ultrassom microfocado no Estética Business Awards 2019.
Único aparelho com tecnologia brasileira com registro na Anvisa.
Dia 02/07 estará disponível na Chiketá, agende a sua aplicação.
  • Já pensou em ter o resultado de uma cirurgia plástica sem precisar passar por uma cirurgia?
    Com o Ultrassom Microficado Herus HIFU isso é possível.
    Graças a tecnologia de ultrassom focalizada de alta intensidade, que utiliza onda sonora para gerar lifting instantâneo e duradouro nas camadas mais superficiais e mais profundas da pele, chegando a atingir o SMAS(sistema musculoaponeurótico) da musculatura.
    Promove lifting instantâneo não invasivo, ou seja, não cirúrgico, totalmente livre de cortes. Gera levantamento da pele, disfarça rugas e linhas de expressão, define contorno facial, melhora a sustentação e elasticidade da pele.
    É o único aparelho do mercado que chega a atingir além da derme, o sistema musculoaponeurótico (SMAS), que é a estrutura que está em contato com a gordura e a musculatura. Ele é formado por colágeno e elastina e, quando submetido a altas temperaturas, faz com que ocorra uma contração dos seus septos melhorando a sustentação da derme e epiderme.
    O ultrassom microficado estimula as camadas profundas sem causar qualquer dano, aquecendo precisamente os tecidos até a temperatura ideal para a neocolagênase e produzindo pontos quentes no tecido, o que gera efeito lifting na pele flácida.
    E o melhor de tudo é indicada somente uma sessão por ano, mas, em caso de flacidez severa, o procedimento pode ser realizado a cada seis meses.
    Maravilhoso né?
    Só trazemos para você cliente o que há de melhor no mercado da estética, é com o Herus não é diferente, o aparelho foi campeão como o melhor aparelho de ultrassom microfocado no Estética Business Awards 2019.
    Único aparelho com tecnologia brasileira com registro na Anvisa.
    Dia 02/07 estará disponível na Chiketá, agende a sua aplicação.

  •  3  1  25 minutes ago

Top #lifting Posts

  • En bastu och ett gym är typ samma sak, så sjukt varmt🤒
  • En bastu och ett gym är typ samma sak, så sjukt varmt🤒

  •  205  6  4 hours ago
  • Wanneer je niet meer denkt aan anderen hun mening en echt focust op jezelf, begint alles te veranderen 🙏🏻
  • Wanneer je niet meer denkt aan anderen hun mening en echt focust op jezelf, begint alles te veranderen 🙏🏻

  •  1,022  97  13 hours ago
  • Heute ist es endlich soweit !! Anzeige 💥💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Der @athletenschmiedekiel e.V. öffnet heute seine Türen. Selbstverständlich!! bin ich heute Nachmittag direkt vor Ort in den neuen Räumlichkeiten. Die Plattformen sind so geil geworden - #weightlifting wird darauf so so viel Spaß machen. 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich zeig euch nachher mal wie schön es alles geworden ist - bis dahin wird aber jeder Sonnenstrahl aufgefangen, den ich bekommen kann. Schönen Pfingstmontag euch ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifting #liftheavy #snatch #athletenschmiedekiel #cleanandjerk #clean #crossfit #workout
  • Heute ist es endlich soweit !! Anzeige 💥💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Der @athletenschmiedekiel e.V. öffnet heute seine Türen. Selbstverständlich!! bin ich heute Nachmittag direkt vor Ort in den neuen Räumlichkeiten. Die Plattformen sind so geil geworden - #weightlifting wird darauf so so viel Spaß machen. 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ich zeig euch nachher mal wie schön es alles geworden ist - bis dahin wird aber jeder Sonnenstrahl aufgefangen, den ich bekommen kann. Schönen Pfingstmontag euch ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #lifting #liftheavy #snatch #athletenschmiedekiel #cleanandjerk #clean #crossfit #workout

  •  1,109  40  1 June, 2020
  • 🦾Ну щож любителі заліза.
😀Завтра відкриваються спортзали і можна повноцінно тренуватись.
🤝З чим я Вас усіх вітаю✊
🤞Бажаю усім досягти поставлених цілей і головне залишатися завжди на позитиві.
————————————————————————
#powervadim #powerlifting #powerlifter #lifting #pwrlft #weight #strong #gymlife #gym #gymmotivation #bodybuilding #bodybuilder #fitnessaddict #body #strongman #powerbooty #powerful #fitness #fitnessmodel #motivation #motivated
  • 🦾Ну щож любителі заліза.
    😀Завтра відкриваються спортзали і можна повноцінно тренуватись.
    🤝З чим я Вас усіх вітаю✊
    🤞Бажаю усім досягти поставлених цілей і головне залишатися завжди на позитиві.
    ————————————————————————
    #powervadim #powerlifting #powerlifter #lifting #pwrlft #weight #strong #gymlife #gym #gymmotivation #bodybuilding #bodybuilder #fitnessaddict #body #strongman #powerbooty #powerful #fitness #fitnessmodel #motivation #motivated

  •  1,430  21  31 May, 2020