#nogi Instagram Photos & Videos

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The total number of posts up to now is 1,880,175 with the nogi hashtag.

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Latest #nogi Posts

  • Very excited to have the opportunity to call in to the live stream presented by The All In Foundation with @topazlikethestone on their twitch.tv channel tomorrow. Tune  at 6:00pm pacific time! Gonna be a fun conversation pertaining to military and the jiu jitsu lifestyle as well as the craziness in these unprecedented times I'd imagine. 🟦🟥🟨 #WorkPlayObsession
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#militarybjj
#veteransjiujitsu
#wedefy
#allinfoundation
@svbdvsn
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#bjj #bjjlife #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #oss #grappling #judo #nogi #mma #ibjjf #jiujitsuparatodos #military #fitness #veteran #veterans #usmc #marines #marine #svbdvsn #highkeyjiujitsu #ufc #blackbelt #faixapreta #2020
  • Very excited to have the opportunity to call in to the live stream presented by The All In Foundation with @topazlikethestone on their twitch.tv channel tomorrow. Tune at 6:00pm pacific time! Gonna be a fun conversation pertaining to military and the jiu jitsu lifestyle as well as the craziness in these unprecedented times I'd imagine. 🟦🟥🟨 #WorkPlayObsession
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    #militarybjj
    #veteransjiujitsu
    #wedefy
    #allinfoundation
    @svbdvsn
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    #bjj #bjjlife #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #oss #grappling #judo #nogi #mma #ibjjf #jiujitsuparatodos #military #fitness #veteran #veterans #usmc #marines #marine #svbdvsn #highkeyjiujitsu #ufc #blackbelt #faixapreta #2020

  •  1  0  1 minute ago
  • Welcome to the #1 Team in Surrey! **We are open and accepting new members** Experience our systems based approach to Brazilian Jiu Jitsu.

Where so many gyms will show random moves, we go in a different direction.

We ensure that everything we teach is systemized to help you succeed at an accelerated rate.

See…where traditional Jiu Jitsu instruction fails, is that when a submission, sweep, guard pass, escape or takedown is shown, it is shown as a singular entity. 
There is no connection between each move.

What happens in-between?

How did you get there?

What do you do if it fails?

What are going to be the common reactions of your opponent?

And how can you effectively connect everything seamlessly?

From our point of view, everything in Jiu Jitsu, if taught correctly…can not only connect and relate, but build into a foundation of unlimited answers.

Book your FREE class today and see the Alliance Surrey difference.

www.teamalliancesurrey.com

#jiujitsu #bjj #mma #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #muaythai #grappling #oss #life #ufc #martialarts #fitness #judo #kickboxing #wrestling #nogi #boxing #artesuave #bjjlife #ibjjf #blackbelt #selfdefense #jiujitsuparatodos #bjjgirls #jiujitsulife #alliancesurrey #training #1 #lockiefit
  • Welcome to the #1 Team in Surrey! **We are open and accepting new members** Experience our systems based approach to Brazilian Jiu Jitsu.

    Where so many gyms will show random moves, we go in a different direction.

    We ensure that everything we teach is systemized to help you succeed at an accelerated rate.

    See…where traditional Jiu Jitsu instruction fails, is that when a submission, sweep, guard pass, escape or takedown is shown, it is shown as a singular entity.
    There is no connection between each move.

    What happens in-between?

    How did you get there?

    What do you do if it fails?

    What are going to be the common reactions of your opponent?

    And how can you effectively connect everything seamlessly?

    From our point of view, everything in Jiu Jitsu, if taught correctly…can not only connect and relate, but build into a foundation of unlimited answers.

    Book your FREE class today and see the Alliance Surrey difference.

    www.teamalliancesurrey.com

    #jiujitsu #bjj #mma #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #muaythai #grappling #oss #life #ufc #martialarts #fitness #judo #kickboxing #wrestling #nogi #boxing #artesuave #bjjlife #ibjjf #blackbelt #selfdefense #jiujitsuparatodos #bjjgirls #jiujitsulife #alliancesurrey #training #1 #lockiefit

  •  10  0  21 minutes ago
  • Combo breakdown: Low kick lock to return a one / two and a hook, a roll to get off the line, change the level and hit the body followed by another hook and a low kick to close the combo.
#muaythai #kickboxing #k1 #stricking #kickboxer #thaiboxers #lowkick #mma #boxingcombo #stricker #kickboxingdrill  #grappling #wrestling #nogi #hardwork #mixmsrtialartist #mixmartialarts #jiujitsu #fighterlive #trainingfit #hardwork #bjj #bjjlive #brazilianjj #nitendojo #bushido #samuraispirit #fighterlive #livelikewarrior
  • Combo breakdown: Low kick lock to return a one / two and a hook, a roll to get off the line, change the level and hit the body followed by another hook and a low kick to close the combo.
    #muaythai #kickboxing #k1 #stricking #kickboxer #thaiboxers #lowkick #mma #boxingcombo #stricker #kickboxingdrill #grappling #wrestling #nogi #hardwork #mixmsrtialartist #mixmartialarts #jiujitsu #fighterlive #trainingfit #hardwork #bjj #bjjlive #brazilianjj #nitendojo #bushido #samuraispirit #fighterlive #livelikewarrior

  •  4  0  23 minutes ago
  • "You will never change your life until you change something you do daily." ~ Mike Murdock⁠
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#jomJJF #jiujitsu #gfteam #bjj #newaza #artesuave  #grappling #submission #treino #gi #nogi #jiujitsugirls #jiujitsukids #bjjmalaysia #gratitude #jiujitsu4life #bjjlife #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #bjjgirls #bjjkids #motivation #fitness #journey  #instagood #damansarauptown #happy #photooftheday⁠ ⠀⁠
Brazilian Jiu-Jitsu (BJJ) Class Kuala Lumpur Petaling Jaya, Malaysia Academy
  • "You will never change your life until you change something you do daily." ~ Mike Murdock⁠

    #jomJJF #jiujitsu #gfteam #bjj #newaza #artesuave #grappling #submission #treino #gi #nogi #jiujitsugirls #jiujitsukids #bjjmalaysia #gratitude #jiujitsu4life #bjjlife #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #bjjgirls #bjjkids #motivation #fitness #journey #instagood #damansarauptown #happy #photooftheday⁠ ⠀⁠
    Brazilian Jiu-Jitsu (BJJ) Class Kuala Lumpur Petaling Jaya, Malaysia Academy

  •  5  0  27 minutes ago
  • Ive given a lot of sports a go but it wasn’t until i found martial arts i went “YES this is it , this is my thing!” 🥋🥊 and it came relatively easy for me..and my success is in my love of it! I live and breathe it and it MAKES ME HAPPY! 🙌🏼 When you first start out at something, it looks like it’s so easy for everybody else and they seem like they are just racing ahead with no effort. But whatever you are starting at, I want to  remind you that EVERYBODY starts at the absolute bottom, no matter what. Even people with exceptional talent have to build up their strength, their endurance. Even the people who are the best in the world wrestle with the inner voice that says, “I can’t keep going, this is too hard, this isn’t possible." Yes, even that person who makes it look so easy! But the more that you show up and are willing to push yourself, be humble, and work hard as fuck, the more strength you’ll build. The more resilient you will become. And this strength and resilience translates to every single other area of your life! 💪🏼💕💪🏽💕💪🏾💕🏆 I want to challenge you today to do something that you feel is “too hard.“ The truth is that you’re a badass, and "YES, YOU CAN." But you won’t know until you try. 💖💖💖 .
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#mma #ufc #kickboxing #muaythai #bjj #jiujitstu #nogi #martialarts #blogger #nogigrappling #ultimatefight #bellator #mixedmartialarts #grappling #mmafighter #fitness #training #wrestling #boxing #health #bodybuilding #mindset #motivation  #thicc #girlswithtattoos #oldschooltattoos #ufcfightnight
  • Ive given a lot of sports a go but it wasn’t until i found martial arts i went “YES this is it , this is my thing!” 🥋🥊 and it came relatively easy for me..and my success is in my love of it! I live and breathe it and it MAKES ME HAPPY! 🙌🏼 When you first start out at something, it looks like it’s so easy for everybody else and they seem like they are just racing ahead with no effort. But whatever you are starting at, I want to remind you that EVERYBODY starts at the absolute bottom, no matter what. Even people with exceptional talent have to build up their strength, their endurance. Even the people who are the best in the world wrestle with the inner voice that says, “I can’t keep going, this is too hard, this isn’t possible." Yes, even that person who makes it look so easy! But the more that you show up and are willing to push yourself, be humble, and work hard as fuck, the more strength you’ll build. The more resilient you will become. And this strength and resilience translates to every single other area of your life! 💪🏼💕💪🏽💕💪🏾💕🏆 I want to challenge you today to do something that you feel is “too hard.“ The truth is that you’re a badass, and "YES, YOU CAN." But you won’t know until you try. 💖💖💖 .
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    #mma #ufc #kickboxing #muaythai #bjj #jiujitstu #nogi #martialarts #blogger #nogigrappling #ultimatefight #bellator #mixedmartialarts #grappling #mmafighter #fitness #training #wrestling #boxing #health #bodybuilding #mindset #motivation #thicc #girlswithtattoos #oldschooltattoos #ufcfightnight

  •  54  0  40 minutes ago
  • Movimiento, respiración, sol. Un estilo de vida saludable se compone de muchos hábitos que deben cultivarse a diario y responden a nuestra naturaleza más primitiva. Estar en contacto con nuestra naturaleza es el mayor potenciador de rendimiento que podremos encontrar para cualquier actividad en la que querramos desempeñarnos con éxito. #behuman
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#teamrenzogracie #masjiujitsu #jiujitsuenespañol #artesmarciales #jiujitsuparatodos #defensapersonal #bjj #jiujitsuargentina #bjjenespañol #nogi #mma #grappling #judo #wrestling #bjjargentina #martialarts #jiujiteros #leglocks #rosario #blackbelt #faixapreta #jiujitsu #renzograciebjj #fundamentals #training #jiujitsukids #jiujitsugirls #lifestyle #fitness
  • Movimiento, respiración, sol. Un estilo de vida saludable se compone de muchos hábitos que deben cultivarse a diario y responden a nuestra naturaleza más primitiva. Estar en contacto con nuestra naturaleza es el mayor potenciador de rendimiento que podremos encontrar para cualquier actividad en la que querramos desempeñarnos con éxito. #behuman
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    #teamrenzogracie #masjiujitsu #jiujitsuenespañol #artesmarciales #jiujitsuparatodos #defensapersonal #bjj #jiujitsuargentina #bjjenespañol #nogi #mma #grappling #judo #wrestling #bjjargentina #martialarts #jiujiteros #leglocks #rosario #blackbelt #faixapreta #jiujitsu #renzograciebjj #fundamentals #training #jiujitsukids #jiujitsugirls #lifestyle #fitness

  •  47  2  52 minutes ago
  • Quick burner then went out for a bike ride to enjoy the beauty weather and get some needed fresh air.

In isolation again so back to living room workouts. No heavy lifting for a while. 
Got this one from @the_jiujitsu_ronin.

3 kick outs
3 push ups
3 KOB cartwheel passes

1min rounds
1min rest between rounds
5 rounds

Upper half got gassed near the end. Haha.

Then went for a ride for about an hour. Just went a bit beyond my neighbourhood. Nothing crazy. Just looking for random trails and stayed on bike paths when on the road. Bike was lent to me. So not one I'm used to. But it's a free bike that works. So I just kicked up the gear and made sure I was peddling hard. Haha

#dothework #blvdathletics #boulevardathletics #brazilianjiujitsu #jiujitsu #bjj #submissions #grappling #mma #whitebeltmentality #gi #nogi#solodrills #heavybagdrills #fitness #crossfit #strengthtraining #homegym #homegains #livingroomgym #livingroomgains #quarantinegains #isolationworkout #biking #cycling #cardio #powerbelly
  • Quick burner then went out for a bike ride to enjoy the beauty weather and get some needed fresh air.

    In isolation again so back to living room workouts. No heavy lifting for a while.
    Got this one from @the_jiujitsu_ronin.

    3 kick outs
    3 push ups
    3 KOB cartwheel passes

    1min rounds
    1min rest between rounds
    5 rounds

    Upper half got gassed near the end. Haha.

    Then went for a ride for about an hour. Just went a bit beyond my neighbourhood. Nothing crazy. Just looking for random trails and stayed on bike paths when on the road. Bike was lent to me. So not one I'm used to. But it's a free bike that works. So I just kicked up the gear and made sure I was peddling hard. Haha

    #dothework #blvdathletics #boulevardathletics #brazilianjiujitsu #jiujitsu #bjj #submissions #grappling #mma #whitebeltmentality #gi #nogi#solodrills #heavybagdrills #fitness #crossfit #strengthtraining #homegym #homegains #livingroomgym #livingroomgains #quarantinegains #isolationworkout #biking #cycling #cardio #powerbelly

  •  19  1  1 hour ago
  • Ejercicios de fuerza para luchadores! 
Comentanos cuál es tu favorito o él que más prácticas para complementar tu jiu-jitsu!
  • Ejercicios de fuerza para luchadores!
    Comentanos cuál es tu favorito o él que más prácticas para complementar tu jiu-jitsu!

  •  16  1  1 hour ago
  • Kolejny projekt -> Tym razem moja magiczna odżywka na booooskie włosy 👑👑😇😇 Bądź jak Ja -> Bądź booooski i idealny 😍😍😍
Więcej niesamowitych pojektów znajdziesz na mojej oficjalnej stronie: LENG.PL 🌐
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#zdrowie #odżywka #odżywkanawłosy #włosy #włos #włoski #owłosienie #zarost #wąsy #broda #grzywka #przedziałek #czoło #szyja #noga #nogi #ręka #ręce #głowa #ucho #myciesie #prysznic #wanna #kąpiel #myćsię #toaleta #porannatoaleta #kibelek #kibel #łazienka
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ODŻYWKA  NA  WŁOSY  FRANKA  PRUSZKOWSKIEGO
> Jajko (białko i żółtko)
> Drożdże (1 łyżeczka)
> Prawdziwy Miód (1 łyżeczka)
> Nafta (1 łyżeczka)
> Olejek rycynowy (1 kropelka)

1. Umyj włosy naturalnym mydłem (np. z aleppo).
2. Nałóż na włosy dobrze wymieszaną odżywkę.
3. Poczekaj 20 minut.
4. Dobrze spłukaj.
5. Pozwól włosom samemu wyschnąć.
6. Myj je sztywno co 3 dni.
  • Kolejny projekt -> Tym razem moja magiczna odżywka na booooskie włosy 👑👑😇😇 Bądź jak Ja -> Bądź booooski i idealny 😍😍😍
    Więcej niesamowitych pojektów znajdziesz na mojej oficjalnej stronie: LENG.PL 🌐
    _ _ _
    #zdrowie #odżywka #odżywkanawłosy #włosy #włos #włoski #owłosienie #zarost #wąsy #broda #grzywka #przedziałek #czoło #szyja #noga #nogi #ręka #ręce #głowa #ucho #myciesie #prysznic #wanna #kąpiel #myćsię #toaleta #porannatoaleta #kibelek #kibel #łazienka
    _ _ _
    ODŻYWKA NA WŁOSY FRANKA PRUSZKOWSKIEGO
    > Jajko (białko i żółtko)
    > Drożdże (1 łyżeczka)
    > Prawdziwy Miód (1 łyżeczka)
    > Nafta (1 łyżeczka)
    > Olejek rycynowy (1 kropelka)

    1. Umyj włosy naturalnym mydłem (np. z aleppo).
    2. Nałóż na włosy dobrze wymieszaną odżywkę.
    3. Poczekaj 20 minut.
    4. Dobrze spłukaj.
    5. Pozwól włosom samemu wyschnąć.
    6. Myj je sztywno co 3 dni.

  •  1  0  1 hour ago
  • Once we finish redoing the floor, hopefully the city will come in and clear us to open.
  • Once we finish redoing the floor, hopefully the city will come in and clear us to open.

  •  50  2  1 hour ago
  • PAPO QUE INTERESSA! 
Com @nathibjj
🏆🥇🥋🙏🙌
O que é o ponto mais alto pra você atleta? O título mundial? A conquista da própria academia? As viagens pelo mundo? A fama? O dinheiro? 
Muitas vezes nós vivemos em busca de algo que achamos que irá nos preencher totalmente, até que conquistamos e sentimos que ainda existe um vazio. O vazio só pode ser preenchido com Deus e a nossa convidada vai falar pra gente da experiência dela e todas as mudanças que ela viveu quando colocou a fé acima de todos os anseios materiais!
Então, todos vamos ficar ligadinhos nesse papo que interessa muita gente! 
Se você conhece alguém que precisa ver essa live, marque nos comentários e compartilhe a publicação para mais pessoas assistirem e tirarem aprendizado desse momento!

Obs: Se tiverem perguntas podem deixar nos comentários a partir de agora, que serão feitas à nossa campeã!
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. 🥋 Construindo uma mente de campeã, realizando sonhos!🥋 Filosofia @ctcoelhoteam @coelhetes_bjj
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Agradeço aqueles que me proporcionam viver profissionalmente do que amo:
..🥇👯‍♀️ @ctcoelhoteam .
..🏞🌄@prefeituradetiangua @secretaria_esportetiangua .
..🏋️‍♀️💪@focusfitness.academia_ .
.. 📈🖋@rodrigoalmeidatreinador .
..🧪💊@belformula .
..🍎🍌@carlosfpii .
..🥋🧵@kimonospantera .
..🔬🧬@ana_renatag .
.. @rosiluciaguedes
@db_som_
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#teamJÚ #personalfight #turmafeminina #job #mma #nogi #bjj #purplebelt #artesmarciais #brazilianjiujitsu  #atletacampeao #mentedecampeao #edfisica #jiujitsulifestyles #fitness #musculacao #preparacaofisica #tiangua #tianguaceara  #jiujitsufeminino #jiujitsu #bjjkids #belem #pará #patrocinio #parceria #oss #bjjgirlsmag
  • PAPO QUE INTERESSA!
    Com @nathibjj
    🏆🥇🥋🙏🙌
    O que é o ponto mais alto pra você atleta? O título mundial? A conquista da própria academia? As viagens pelo mundo? A fama? O dinheiro?
    Muitas vezes nós vivemos em busca de algo que achamos que irá nos preencher totalmente, até que conquistamos e sentimos que ainda existe um vazio. O vazio só pode ser preenchido com Deus e a nossa convidada vai falar pra gente da experiência dela e todas as mudanças que ela viveu quando colocou a fé acima de todos os anseios materiais!
    Então, todos vamos ficar ligadinhos nesse papo que interessa muita gente!
    Se você conhece alguém que precisa ver essa live, marque nos comentários e compartilhe a publicação para mais pessoas assistirem e tirarem aprendizado desse momento!

    Obs: Se tiverem perguntas podem deixar nos comentários a partir de agora, que serão feitas à nossa campeã!
    .
    .
    . 🥋 Construindo uma mente de campeã, realizando sonhos!🥋 Filosofia @ctcoelhoteam @coelhetes_bjj
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    Agradeço aqueles que me proporcionam viver profissionalmente do que amo:
    ..🥇👯‍♀️ @ctcoelhoteam .
    ..🏞🌄@prefeituradetiangua @secretaria_esportetiangua .
    ..🏋️‍♀️💪@focusfitness.academia_ .
    .. 📈🖋@rodrigoalmeidatreinador .
    ..🧪💊@belformula .
    ..🍎🍌@carlosfpii .
    ..🥋🧵@kimonospantera .
    ..🔬🧬@ana_renatag .
    .. @rosiluciaguedes
    @db_som_
    ...
    ...
    ...
    #teamJÚ #personalfight #turmafeminina #job #mma #nogi #bjj #purplebelt #artesmarciais #brazilianjiujitsu #atletacampeao #mentedecampeao #edfisica #jiujitsulifestyles #fitness #musculacao #preparacaofisica #tiangua #tianguaceara #jiujitsufeminino #jiujitsu #bjjkids #belem #pará #patrocinio #parceria #oss #bjjgirlsmag

  •  39  3  1 hour ago
  • @joshlbarnett the “War Master” dropping truth bombs 💯🙏
  • @joshlbarnett the “War Master” dropping truth bombs 💯🙏

  •  25  1  1 hour ago
  • Ladies - do NOT hesitate to train. The beauty of the sport is that being bigger and stronger doesn't automatically make you better. Technique beats pure strength. Fall in love with the sport, put in the work, and then come smash on the guys 😂 - we'll show you how. ⠀
⠀
Join our email list to hear more about our re-opening timeline and strategy. You can even take your first class for free. ⠀
⠀
bit.ly/TeamFloSignUp - link in profile ⠀
⠀
#newenglandunitedbjj #teamflo #bjj #dedecobjj #jiujitsumotivation #jiujitsulifestyle #jiujitsu #jiujitsu4life #fitness #fitnessmotivation #dedication #dicipline #martialarts #lowell #tyngsboro #millcity #training #wetsu #bcwe #activeproblemsolving #viral #porrada #oss #martialartsfamily #grappling #nogi #bjjkids #bjjfamily
  • Ladies - do NOT hesitate to train. The beauty of the sport is that being bigger and stronger doesn't automatically make you better. Technique beats pure strength. Fall in love with the sport, put in the work, and then come smash on the guys 😂 - we'll show you how. ⠀

    Join our email list to hear more about our re-opening timeline and strategy. You can even take your first class for free. ⠀

    bit.ly/TeamFloSignUp - link in profile ⠀

    #newenglandunitedbjj #teamflo #bjj #dedecobjj #jiujitsumotivation #jiujitsulifestyle #jiujitsu #jiujitsu4life #fitness #fitnessmotivation #dedication #dicipline #martialarts #lowell #tyngsboro #millcity #training #wetsu #bcwe #activeproblemsolving #viral #porrada #oss #martialartsfamily #grappling #nogi #bjjkids #bjjfamily

  •  52  1  1 hour ago
  • War is in our DNA.
  • War is in our DNA.

  •  19  1  1 hour ago
  • 🥋
  • 🥋

  •  49  7  1 hour ago
  • I’ll be fighting at @submissionsontheshore 
June 26-27 
125lbs purple belt NoGi
8 women - 1 winner 💎
Vou estar lutando no @submissionsontheshore Dia 26-27 de junho 56kgs faixa roxa NoGi 
8 meninas - 1 vencedora 💎 ——————————————————————————>
  • I’ll be fighting at @submissionsontheshore
    June 26-27
    125lbs purple belt NoGi
    8 women - 1 winner 💎
    Vou estar lutando no @submissionsontheshore Dia 26-27 de junho 56kgs faixa roxa NoGi
    8 meninas - 1 vencedora 💎 ——————————————————————————>

  •  406  10  1 hour ago
  • Entrena con nosotros y aprende más sobre nuestros drills, técnicas y demás tips sobre Brazilian Jiujitsu. Aquí te dejamos una buena secuencia que podrías usarla en tu próxima pelea. 
Etiqueta a 3 amigos a quienes retarías para que realicen este Drill de BJJ

Reto: Float like a Butterfly 🦋, Sting like a Bee 🐝

Nivel: Básico 
Implementos: Saco de Box, Ligas y kimono

Secuencia:
1. Pase de guardia (Toreada)
2. Control de rodilla al pecho y transición al lado opuesto. 
3. Variación de Control de 100kg.
4. Atrapar 1 brazo.
5. Control de norte sur y capturar brazo.
6. Retorno a 100kg con control de brazo. (Arm trap)
7. Repetir todo del lado opuesto.
.
.
#bjjchallenge #bjj #jiujitsu #brazilianjiujitsu #bjjdrills #bjjvideo #bjjtechnique #cobrafightclubperu #pasedeguardia #training #TrainHardFightEasy #bjjlifestyle #bjjguardpass #bjj4life #bjjeveryday #bjjgi, #everydayporrada, #northsouthposition , #bjjgirls , #nogi , #armtrap #achoradasbjj
  • Entrena con nosotros y aprende más sobre nuestros drills, técnicas y demás tips sobre Brazilian Jiujitsu. Aquí te dejamos una buena secuencia que podrías usarla en tu próxima pelea.
    Etiqueta a 3 amigos a quienes retarías para que realicen este Drill de BJJ

    Reto: Float like a Butterfly 🦋, Sting like a Bee 🐝

    Nivel: Básico
    Implementos: Saco de Box, Ligas y kimono

    Secuencia:
    1. Pase de guardia (Toreada)
    2. Control de rodilla al pecho y transición al lado opuesto.
    3. Variación de Control de 100kg.
    4. Atrapar 1 brazo.
    5. Control de norte sur y capturar brazo.
    6. Retorno a 100kg con control de brazo. (Arm trap)
    7. Repetir todo del lado opuesto.
    .
    .
    #bjjchallenge #bjj #jiujitsu #brazilianjiujitsu #bjjdrills #bjjvideo #bjjtechnique #cobrafightclubperu #pasedeguardia #training #TrainHardFightEasy #bjjlifestyle #bjjguardpass #bjj4life #bjjeveryday #bjjgi, #everydayporrada, #northsouthposition , #bjjgirls , #nogi , #armtrap #achoradasbjj

  •  10  0  1 hour ago

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    #czwartek #trening #treningwdomu #fitness #gym #gymgirl #bodybuilding #siłownia #silownia #fitnessmotivation #forma #nogi #motywacja #fitdziewczyna #siłka #gymtime #polishgym #warszawa #warsawgirl #brzuch #goodbody #fitkobieta #motywacjadotreningu #polishwoman #polka #polskadziewczyna #dziewczyna #kobieta #blonde #blondegirl

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