#psychologist Instagram Photos & Videos

psychologist Pikdo

The total number of posts up to now is 689,642 with the psychologist hashtag.

Hashtag Popularity

8.3
average comments
852.5
average likes

Latest #psychologist Posts

  • 最近澳洲一項研究發現,做瑜珈可以幫助改善心理健康,研究刊登在《英國運動醫學雜誌》(British Journal of Sports Medicine)。瑜伽是係一種明顯存在生理、心理交互影響嘅運動,主要通過身體各種機制對心理素質產生影響。 進行瑜伽活動可使個體產生愉悅感同滿足感,有助於身體健康。 瑜伽類似於漸進式肌肉放鬆訓練。 漸進式肌肉放鬆訓練的目的是放鬆個體的神經、肌肉,為一種降低壓力處理方式,操作過程如同自我暗示訓練嘅方法,通過放鬆身體來達到心理狀態嘅放鬆。Hong Kong Communicare都有提供透過瑜伽而進行心理輔導嘅服務,快啲搵我哋去提昇你身心靈嘅健康啦😊!
-
如果想了解更多我哋點樣幫到你,請瀏覽以下網站www.hkcommunicare.org或直接inbox我哋啦😊
-
#hkig #hongkong #hongkongcommunicare #online #psychologist #線上心理輔導 #香港心理輔導 #yoga #瑜伽 #身心健康 #psychology
  • 最近澳洲一項研究發現,做瑜珈可以幫助改善心理健康,研究刊登在《英國運動醫學雜誌》(British Journal of Sports Medicine)。瑜伽是係一種明顯存在生理、心理交互影響嘅運動,主要通過身體各種機制對心理素質產生影響。 進行瑜伽活動可使個體產生愉悅感同滿足感,有助於身體健康。 瑜伽類似於漸進式肌肉放鬆訓練。 漸進式肌肉放鬆訓練的目的是放鬆個體的神經、肌肉,為一種降低壓力處理方式,操作過程如同自我暗示訓練嘅方法,通過放鬆身體來達到心理狀態嘅放鬆。Hong Kong Communicare都有提供透過瑜伽而進行心理輔導嘅服務,快啲搵我哋去提昇你身心靈嘅健康啦😊!
    -
    如果想了解更多我哋點樣幫到你,請瀏覽以下網站www.hkcommunicare.org或直接inbox我哋啦😊
    -
    #hkig #hongkong #hongkongcommunicare #online #psychologist #線上心理輔導 #香港心理輔導 #yoga #瑜伽 #身心健康 #psychology

  •  0  0  4 minutes ago
  • Are you in a relationship that feels like you’ve synced into the other persons feelings, thoughts, idea, opinions, values etc? Are you easily affected by the changing of your partners moods? Do you find it hard to detach your views from your partners? Do you rely on your partner to validate how you should be feeling?
I’ve seen a lot codependent relationships that have really crushed people when they break down because they’ve lost apart of them. Your partner should compliment not complete you 💭 @psychwithsokz
  • Are you in a relationship that feels like you’ve synced into the other persons feelings, thoughts, idea, opinions, values etc? Are you easily affected by the changing of your partners moods? Do you find it hard to detach your views from your partners? Do you rely on your partner to validate how you should be feeling?
    I’ve seen a lot codependent relationships that have really crushed people when they break down because they’ve lost apart of them. Your partner should compliment not complete you 💭 @psychwithsokz

  •  7  1  4 minutes ago
  • The simple #joy of 6.5 feet radius... 🎯
____
☆ #goodmorning ☆
____
Small #streets, local businesses, #aware citizens of the world... here in #Madrid I found lots of people in the street that respects the rule of 2m distance. They have the #mask and use it where needed.
It's clearly more #comfortable not to wear it right? (who cares about the Other anyway?) Or to satisfy your fear-based sacrifice fetish using it even alone with 35°C in the shadow. Or you can use it #mindfully . #breath good air, follow uncharted tracks (explore the #neighbourhood... you will find lots of treasures) and when you find crowded spots just wear your mask and be respectful of yourself and the others. 
____
Breath... and explore!
BIO-logic link upstairs... ⬆️
(Which is the one below on #facebook ⬇️)
____
LucaPovoleri.com 🌐👉🌏
  • The simple #joy of 6.5 feet radius... 🎯
    ____
    #goodmorning
    ____
    Small #streets, local businesses, #aware citizens of the world... here in #Madrid I found lots of people in the street that respects the rule of 2m distance. They have the #mask and use it where needed.
    It's clearly more #comfortable not to wear it right? (who cares about the Other anyway?) Or to satisfy your fear-based sacrifice fetish using it even alone with 35°C in the shadow. Or you can use it #mindfully . #breath good air, follow uncharted tracks (explore the #neighbourhood... you will find lots of treasures) and when you find crowded spots just wear your mask and be respectful of yourself and the others.
    ____
    Breath... and explore!
    BIO-logic link upstairs... ⬆️
    (Which is the one below on #facebook ⬇️)
    ____
    LucaPovoleri.com 🌐👉🌏

  •  7  1  5 minutes ago
  • We all need to understand that its not always tit for tat.. You need to let go arguments, fights and people who are beyond emotions...
Realize that , just because they are bad ... doesn't mean we too show them our worst side...
The best part about being emotionally mature is that we realize ....There is something more important than proving our points right always... Read my thoughts on @YourQuoteApp 
#yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub❤❤❤❤❤💚#psychologist#psychic#psy#psychedelic#psychologyfacts
  • We all need to understand that its not always tit for tat.. You need to let go arguments, fights and people who are beyond emotions...
    Realize that , just because they are bad ... doesn't mean we too show them our worst side...
    The best part about being emotionally mature is that we realize ....There is something more important than proving our points right always... Read my thoughts on @YourQuoteApp
    #yourquote #quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub❤❤❤❤❤💚#psychologist#psychic#psy#psychedelic#psychologyfacts

  •  7  0  8 minutes ago
  • We now have a unique opportunity to use this crisis to do things differently and build back better economies that are more sustainable, resilient and inclusive.

As a community, we will need to continue to work together to create solutions that address future challenges with insight and compassion.

#hustle #entrepreneur #motivation #success #business #grind #inspiration #love #entrepreneurship #goals #mindset #money #motivationalquotes #entrepreneurlife #life #lifestyle #hardwork #work  #startup  #businessowner #millionaire #believe #smallbusiness #psychologist #counselor #instagood #hustlehard #bhfyp
  • We now have a unique opportunity to use this crisis to do things differently and build back better economies that are more sustainable, resilient and inclusive.

    As a community, we will need to continue to work together to create solutions that address future challenges with insight and compassion.

    #hustle #entrepreneur #motivation #success #business #grind #inspiration #love #entrepreneurship #goals #mindset #money #motivationalquotes #entrepreneurlife #life #lifestyle #hardwork #work #startup #businessowner #millionaire #believe #smallbusiness #psychologist #counselor #instagood #hustlehard #bhfyp

  •  3  0  9 minutes ago
  • HopeQure Wellness Solutions Pvt Ltd. is an online platform that provides the best counseling services around India by connecting you with a psychological therapist for improved mental health well-being.

Team HopeQure is working towards overcoming the stigma associated with seeking mental health treatment in a confidential environment, with a click of a button.
With over 650 licensed psychologists and more than 50 self assessments (to test your personal, professional and psychological dimensions) HopeQure caters to the psychological needs of people from every religion, sex, age, caste and class with its affordable and approachable services.

For more information on upcoming events, webinars, blogs, internships and fun psychology trivia, follow our Instagram page @hopequre and subscribe to our YouTube channel, the link to both is provided below.

HopeQure - Your Mental Health Partner

Link to YouTube Channel:
https://youtu.be/tw785_nTTHY

Link to Instagram page:
https://www.instagram.com/p/CArwWz5jE_X/?igshid=c34btujtmzpt

#Mentalhealthcounseling #Psychologist #Psychologicaltreatment #selfcare #emotionalsupport #mindandbody #counsellor #mentalhealthcare #anxiety #depressionhelp #traumahealing #mentalhealthawareness #onlinetherapy
  • HopeQure Wellness Solutions Pvt Ltd. is an online platform that provides the best counseling services around India by connecting you with a psychological therapist for improved mental health well-being.

    Team HopeQure is working towards overcoming the stigma associated with seeking mental health treatment in a confidential environment, with a click of a button.
    With over 650 licensed psychologists and more than 50 self assessments (to test your personal, professional and psychological dimensions) HopeQure caters to the psychological needs of people from every religion, sex, age, caste and class with its affordable and approachable services.

    For more information on upcoming events, webinars, blogs, internships and fun psychology trivia, follow our Instagram page @hopequre and subscribe to our YouTube channel, the link to both is provided below.

    HopeQure - Your Mental Health Partner

    Link to YouTube Channel:
    https://youtu.be/tw785_nTTHY

    Link to Instagram page:
    https://www.instagram.com/p/CArwWz5jE_X/?igshid=c34btujtmzpt

    #Mentalhealthcounseling  #Psychologist  #Psychologicaltreatment  #selfcare  #emotionalsupport  #mindandbody  #counsellor  #mentalhealthcare  #anxiety  #depressionhelp #traumahealing #mentalhealthawareness #onlinetherapy

  •  2  0  12 minutes ago
  • Сам по себе си, животът няма смисъл, затова не е нужно да го търсим. Смисълът не се търси, смисълът се създава. 
Всеки човек е способен да създава смисъл, който генерира сила, но мнозина никога не го правят и дори не го разбират.

Въпросът никога не е в средата или събитията от живота ни, а в смисъла, който им придаваме, в начина, по който ги тълкуваме. Тъкмо той определя кои сме днес и кои ще бъдем утре...
. . .
📌 Искате ли да започнете да гледате на себе си, като на човек, способен да променя своята реалност в посоката, която желае? Разберете повече как мога да Ви бъда полезна 👇
https://www.rionamorgan.com/?page_id=168

Райна Жечева - #психолог #хипнотерапевт
. . .
#психология #психотерапия #онлайнпсихолог #онлайнпсихология #онлайнтерапия #мъдрост #мисли #мъдримисли #цитати #бгцитати #цитатнаденя #бгблог #себепознание #себеразвитие #мотивация #варна #българия #psychology #psychologist  #psychologyquotes #psihologia #motivacia #misli #citati #citati_frazi #frazi #followme #like
  • Сам по себе си, животът няма смисъл, затова не е нужно да го търсим. Смисълът не се търси, смисълът се създава.
    Всеки човек е способен да създава смисъл, който генерира сила, но мнозина никога не го правят и дори не го разбират.

    Въпросът никога не е в средата или събитията от живота ни, а в смисъла, който им придаваме, в начина, по който ги тълкуваме. Тъкмо той определя кои сме днес и кои ще бъдем утре...
    . . .
    📌 Искате ли да започнете да гледате на себе си, като на човек, способен да променя своята реалност в посоката, която желае? Разберете повече как мога да Ви бъда полезна 👇
    https://www.rionamorgan.com/?page_id=168

    Райна Жечева - #психолог #хипнотерапевт
    . . .
    #психология #психотерапия #онлайнпсихолог #онлайнпсихология #онлайнтерапия #мъдрост #мисли #мъдримисли #цитати #бгцитати #цитатнаденя #бгблог #себепознание #себеразвитие #мотивация #варна #българия #psychology #psychologist #psychologyquotes #psihologia #motivacia #misli #citati #citati_frazi #frazi #followme #like

  •  3  0  19 minutes ago
  • ▪Bir bebeğin en temel ihtiyaçları; beslenme, güvenlik ve sevgidir.
🍁Yeni doğan bebeğin sağlıklı bir gelişim göstermesi için fiziksel ve duygusal ihtiyaçları karşılanmalıdır. Temel ihtiyaçların karşılanması sağlıklı fiziksel gelişimin yanında bebek ve birincil bakım vereni arasında sağlıklı bir güvenli bağlanma oluşmasına katkı sağlar. Bu bağ bebeğin ilerideki sosyal, duygusal ve zihinsel gelişimini destekler ve yetişkin bir birey olduğunda kuracağı ilişkileri, dünyayı güvenli ya da güvensiz bir yer olarak görüşünü, benlik algısını ve kişiliğini etkiler.
.
.
.
. ▪Peki Güvenli Bağlanma nedir?  Ne Zaman Başlar? .
.
.
🍁Bağlanma bebek ve birincil bakım veren arasında gelişen, bir tarafın veya iki tarafın da yakınlık aradığı, stres ve ayrılık durumlarında kendini daha çok gösteren duygusal bağdır. Her anne-baba ve bebek arasında bir bağlanma oluşur fakat bağlanma türü anne-bebek bağlanması ve bebeğin ihtiyaçlarının karşılanıp karşılanmaması ve nasıl karşılandığı ile ilgili olarak değişir. 🍁Bağlanma 8.-12. hafta ve 6 ay arasında kendini göstermeye başlasa da güvenli bağlanma için bebeğin fiziksel ve duygusal ihtiyaçlarının doğduğu andan itibaren karşılanıyor olması gerekir.
.
.
. ▪Güvenli Bağlanma belirtileri? .
.
.
🍁Anne-baba ile arasında güvenli bir bağlanma olan çocuklar, anne-babanın her zaman yanında olduğunu ve ihtiyaçlarına cevap vereceğini, her zaman ulaşılabilir olduğunu bilir.
🍁 Anne-baba yanlarındayken etrafı rahatça keşfeder, sosyal ipuçlarını almak için one döner ve sosyal tepkileri anne-babaya yöneliktir. 🍁Güvenli bağlanma gösteren çocuk anne-babanın yokluğunda tepki gösterir fakat geri döndüğünde rahatlıkla sakinleşir. 🍁Güvenli bağlanma gösteren çocukların aksine güvensiz bağlanmada çocuk ayrılığa ya çok fazla tepki gösterir ya da ilgisiz durur, anne-babanın dönüşünde sakinleşmez ya da yine ilgisizliğini sürdürür. 🍁Güvensiz bağlanmada bakım veren ulaşılabilir değildir, çocuk ihtiyaçlarına cevap verileceğinin güvenini almaz.
.
.
.
.
"Her çocuk ayrı bir dünya"
.
.
.
~Psk.Büşra Yılmaz Kot
.
.
#psikoloji#çocukgelişimpsikolojisi#kişiselgelişim#kişilikbozuklukları#ruhsağlığı#psikolog#psikolojikdestek#mentalhealth#psychology#psychologist#büşrayılmazkot
  • ▪Bir bebeğin en temel ihtiyaçları; beslenme, güvenlik ve sevgidir.
    🍁Yeni doğan bebeğin sağlıklı bir gelişim göstermesi için fiziksel ve duygusal ihtiyaçları karşılanmalıdır. Temel ihtiyaçların karşılanması sağlıklı fiziksel gelişimin yanında bebek ve birincil bakım vereni arasında sağlıklı bir güvenli bağlanma oluşmasına katkı sağlar. Bu bağ bebeğin ilerideki sosyal, duygusal ve zihinsel gelişimini destekler ve yetişkin bir birey olduğunda kuracağı ilişkileri, dünyayı güvenli ya da güvensiz bir yer olarak görüşünü, benlik algısını ve kişiliğini etkiler.
    .
    .
    .
    . ▪Peki Güvenli Bağlanma nedir? Ne Zaman Başlar? .
    .
    .
    🍁Bağlanma bebek ve birincil bakım veren arasında gelişen, bir tarafın veya iki tarafın da yakınlık aradığı, stres ve ayrılık durumlarında kendini daha çok gösteren duygusal bağdır. Her anne-baba ve bebek arasında bir bağlanma oluşur fakat bağlanma türü anne-bebek bağlanması ve bebeğin ihtiyaçlarının karşılanıp karşılanmaması ve nasıl karşılandığı ile ilgili olarak değişir. 🍁Bağlanma 8.-12. hafta ve 6 ay arasında kendini göstermeye başlasa da güvenli bağlanma için bebeğin fiziksel ve duygusal ihtiyaçlarının doğduğu andan itibaren karşılanıyor olması gerekir.
    .
    .
    . ▪Güvenli Bağlanma belirtileri? .
    .
    .
    🍁Anne-baba ile arasında güvenli bir bağlanma olan çocuklar, anne-babanın her zaman yanında olduğunu ve ihtiyaçlarına cevap vereceğini, her zaman ulaşılabilir olduğunu bilir.
    🍁 Anne-baba yanlarındayken etrafı rahatça keşfeder, sosyal ipuçlarını almak için one döner ve sosyal tepkileri anne-babaya yöneliktir. 🍁Güvenli bağlanma gösteren çocuk anne-babanın yokluğunda tepki gösterir fakat geri döndüğünde rahatlıkla sakinleşir. 🍁Güvenli bağlanma gösteren çocukların aksine güvensiz bağlanmada çocuk ayrılığa ya çok fazla tepki gösterir ya da ilgisiz durur, anne-babanın dönüşünde sakinleşmez ya da yine ilgisizliğini sürdürür. 🍁Güvensiz bağlanmada bakım veren ulaşılabilir değildir, çocuk ihtiyaçlarına cevap verileceğinin güvenini almaz.
    .
    .
    .
    .
    "Her çocuk ayrı bir dünya"
    .
    .
    .
    ~Psk.Büşra Yılmaz Kot
    .
    .
    #psikoloji #çocukgelişimpsikolojisi #kişiselgelişim #kişilikbozuklukları #ruhsağlığı #psikolog #psikolojikdestek #mentalhealth #psychology #psychologist#büşrayılmazkot

  •  0  0  21 minutes ago
  • UN ASSAGGIO DI POLIAMORE, SECONDA PARTE 💗La caratteristica principale delle relazioni poliamorose è il consenso informato di tutti i partner coinvolti, ottenuto dal fornire una comunicazione aperta
 ed onesta e un’attenzione particolare al rispetto dei sentimenti e dei bisogni di ognuno.  La situazione più classica e conosciuta di poliamore è una triade, una relazione sentimentale e sessuale paritaria tra 3 persone dove i membri della triade sono in equilibrio e nessuno dei tre è subordinato; il coinvolgimento sentimentale e l’attrazione sono reciproci tra tutti e tre i partner. ✴️ Ecco quindi  la differenza fondamentale tra poliamore e tradimento, nel quale è presente una relazione principale ufficiale in apparenza monogama 
ed una o più relazioni segrete.
Anche nel poliamore non è accettabile il tradimento; si parla di polifedeltà (o poliesclusività), riferendosi a una relazione poliamorosa in cui ci si aspetta
che i partner appartenenti allo stesso gruppo abbiano rapporti affettivi solo con i membri di quel gruppo. Non si tratta 
però di fedeltà intesa come esclusività sessuale, ma di fedeltà relativa all’onestà tra partner e al consenso.
Tutto chiaro? 💟 C'è una questione fondamentale riguardante il poliamore da non fraintendere; non si diventa poliamoros* perché non ci si vuole prendere un impegno nelle relazioni o dopo aver subito delusioni, nemmeno per compiacere un/a partner che lo richiede o perché almeno si ottengono più facilmente relazioni sessuali. 
In tutti questi casi, la scelta sarebbe scorretta.

In generale, che una persona sia single, in coppia eterosessuale, omosessuale, bisessuale o poliamorosa bisognerebbe imparare a non giudicare le scelte altrui, 
provando ad accettarle o perlomeno a cercare di comprenderle. Ci sono soggetti che desiderano amare per tutta la vita solo un’altra persona, e allo stesso tempo però,
 non andrebbe criticato chi sceglie qualcosa di diverso; così come non si dovrebbero giudicare stili di vita differenti, come la scelta vegan.
La monogamia è puramente una scelta, così come lo è la non-monogamia.
#psychology #mentalhealth #love #psicologia #counselling #health #psychologist #motivation #mindfullness #poliamor
  • UN ASSAGGIO DI POLIAMORE, SECONDA PARTE 💗La caratteristica principale delle relazioni poliamorose è il consenso informato di tutti i partner coinvolti, ottenuto dal fornire una comunicazione aperta
    ed onesta e un’attenzione particolare al rispetto dei sentimenti e dei bisogni di ognuno. La situazione più classica e conosciuta di poliamore è una triade, una relazione sentimentale e sessuale paritaria tra 3 persone dove i membri della triade sono in equilibrio e nessuno dei tre è subordinato; il coinvolgimento sentimentale e l’attrazione sono reciproci tra tutti e tre i partner. ✴️ Ecco quindi la differenza fondamentale tra poliamore e tradimento, nel quale è presente una relazione principale ufficiale in apparenza monogama
    ed una o più relazioni segrete.
    Anche nel poliamore non è accettabile il tradimento; si parla di polifedeltà (o poliesclusività), riferendosi a una relazione poliamorosa in cui ci si aspetta
    che i partner appartenenti allo stesso gruppo abbiano rapporti affettivi solo con i membri di quel gruppo. Non si tratta
    però di fedeltà intesa come esclusività sessuale, ma di fedeltà relativa all’onestà tra partner e al consenso.
    Tutto chiaro? 💟 C'è una questione fondamentale riguardante il poliamore da non fraintendere; non si diventa poliamoros* perché non ci si vuole prendere un impegno nelle relazioni o dopo aver subito delusioni, nemmeno per compiacere un/a partner che lo richiede o perché almeno si ottengono più facilmente relazioni sessuali.
    In tutti questi casi, la scelta sarebbe scorretta.

    In generale, che una persona sia single, in coppia eterosessuale, omosessuale, bisessuale o poliamorosa bisognerebbe imparare a non giudicare le scelte altrui,
    provando ad accettarle o perlomeno a cercare di comprenderle. Ci sono soggetti che desiderano amare per tutta la vita solo un’altra persona, e allo stesso tempo però,
    non andrebbe criticato chi sceglie qualcosa di diverso; così come non si dovrebbero giudicare stili di vita differenti, come la scelta vegan.
    La monogamia è puramente una scelta, così come lo è la non-monogamia.
    #psychology #mentalhealth #love #psicologia #counselling #health #psychologist #motivation #mindfullness #poliamor

  •  2  0  21 minutes ago
  • This quote was taken from a 25-year-old female who has received services from Malak.
  • This quote was taken from a 25-year-old female who has received services from Malak.

  •  1  1  22 minutes ago
  • Exposure and Response Prevention Therapy....
.
.
.
.
.
.
.
#therapy #treatment #ocd #ocdrecovery #obsessions #compulsion #anxiety #anxietyrelief #fear #mentalillness #mentaldisorders #mentalwellbeing #mentalstrength #wellbeing #wellnessjourney #wellnesswarrior #neurosis #psychology #psychologist #psychmajor #psychologystudents #psychotherapy #psychotherapist #mentalhealthmatters #mentalhealthawareness #mentalhealthcare #Mentalhealthsupport #awareness #mentalhealthprofessionals #Mhpt
  • Exposure and Response Prevention Therapy....
    .
    .
    .
    .
    .
    .
    .
    #therapy #treatment #ocd #ocdrecovery #obsessions #compulsion #anxiety #anxietyrelief #fear #mentalillness #mentaldisorders #mentalwellbeing #mentalstrength #wellbeing #wellnessjourney #wellnesswarrior #neurosis #psychology #psychologist #psychmajor #psychologystudents #psychotherapy #psychotherapist #mentalhealthmatters #mentalhealthawareness #mentalhealthcare #Mentalhealthsupport #awareness #mentalhealthprofessionals #Mhpt

  •  6  0  30 minutes ago
  • #MANOSTHITIforMentalHealthSupport

In the tough times we find ourselves in, everyone is in need of guidance and inspiration. One such source of light is Tarot and Oracle cards - join this session to with Tarot Reader Sonam Chamaria to known what message the Universe has for you to help you through these tough times

About the speaker:🎓 .

Sonam Chamaria @sonamchamaria is a motivational speaker, author, Tarot card reader (14 yrs of experience), Chakra healer, doodle artist and full-time investment banker. She published her debut ebook 'From Stressed to Sorted' in December 2019. Her blog SoulSpeak with Sonam has been read in 151 countries. She won Influential Women 2K20 award in March for her contribution to Literature. She's donating all sales proceeds from her book during lockdown to charity.

About the Host🎤 .

Ms. Radhika Goyal @radhikaagoyall is a psychotherapist with expertise in various integrative therapies like hypnotherapy, NLP, counselling, music and art therapy. She is also a Graphology and research enthusiast. She has conducted various workshops on sound healing, soft skills training, career counselling at various organisations.

If you want to contribute to the initiative in any way, please feel free to DM us. 🌸🚀 •

Follow us @manosthiti for informative live sessions related to mental health awareness! • •
  • #MANOSTHITIforMentalHealthSupport

    In the tough times we find ourselves in, everyone is in need of guidance and inspiration. One such source of light is Tarot and Oracle cards - join this session to with Tarot Reader Sonam Chamaria to known what message the Universe has for you to help you through these tough times

    About the speaker:🎓 .

    Sonam Chamaria @sonamchamaria is a motivational speaker, author, Tarot card reader (14 yrs of experience), Chakra healer, doodle artist and full-time investment banker. She published her debut ebook 'From Stressed to Sorted' in December 2019. Her blog SoulSpeak with Sonam has been read in 151 countries. She won Influential Women 2K20 award in March for her contribution to Literature. She's donating all sales proceeds from her book during lockdown to charity.

    About the Host🎤 .

    Ms. Radhika Goyal @radhikaagoyall is a psychotherapist with expertise in various integrative therapies like hypnotherapy, NLP, counselling, music and art therapy. She is also a Graphology and research enthusiast. She has conducted various workshops on sound healing, soft skills training, career counselling at various organisations.

    If you want to contribute to the initiative in any way, please feel free to DM us. 🌸🚀 •

    Follow us @manosthiti for informative live sessions related to mental health awareness! • •

  •  39  1  31 minutes ago
  • Ahhh.... The lengths we go to to avoid self-reflection 😁😂
  • Ahhh.... The lengths we go to to avoid self-reflection 😁😂

  •  9  1  41 minutes ago
  • No caption needed really - this says it all! This will be me later tonight 👆🏼- a face mask, ice cream & a movie. But for now, time to get my social self-care fix with friends. Happy Saturday everyone 👋🏼
⠀⠀⠀⠀
#selfcare #rest #relaxation #takeitslow #selfcareisessential #selfcareday #saturday #saturdayvibes #saturdaynight #selfcare101 #selfcareforkids #nurturing #selfcareforchildren #parenting #psychology #mums #motherhood #love #healthychildren #selfcareforadults #selfcareforkids #psychologist #feelings #goldcoast #brisbane #supportingkids #supportingparents
  • No caption needed really - this says it all! This will be me later tonight 👆🏼- a face mask, ice cream & a movie. But for now, time to get my social self-care fix with friends. Happy Saturday everyone 👋🏼
    ⠀⠀⠀⠀
    #selfcare #rest #relaxation #takeitslow #selfcareisessential #selfcareday #saturday #saturdayvibes #saturdaynight #selfcare101 #selfcareforkids #nurturing #selfcareforchildren #parenting #psychology #mums #motherhood #love #healthychildren #selfcareforadults #selfcareforkids #psychologist #feelings #goldcoast #brisbane #supportingkids #supportingparents

  •  4  0  44 minutes ago
  • 🙋🏻‍♀️Hello everyone! We’d like to announce📢 that 360 Wellness Hub in both 🏥Bangsar South Wisma Life Care and 🏢Eco Sanctuary Mall is officially back in business 🥳. However, do note that we operate strictly appointment-based 📋. For appointment scheduling and any further inquiries, please call or Whatsap 📞 018-471 0020. #360wellnesshub #360 #wellness #hub #psychology #psychologist #mentalhealth #mentalhealthawareness #mentalhealthmatters #mind #mindfulness #psychotherapy #counselling #help #helpinghands #covid #covid19 #staysafe #stayhome #backtowork #backinbusiness #appointmentsonly
  • 🙋🏻‍♀️Hello everyone! We’d like to announce📢 that 360 Wellness Hub in both 🏥Bangsar South Wisma Life Care and 🏢Eco Sanctuary Mall is officially back in business 🥳. However, do note that we operate strictly appointment-based 📋. For appointment scheduling and any further inquiries, please call or Whatsap 📞 018-471 0020. #360wellnesshub #360 #wellness #hub #psychology #psychologist #mentalhealth #mentalhealthawareness #mentalhealthmatters #mind #mindfulness #psychotherapy #counselling #help #helpinghands #covid #covid19 #staysafe #stayhome #backtowork #backinbusiness #appointmentsonly

  •  4  0  44 minutes ago
  • Günaydın ☀️ Bugün çok güzel bir gün olsun.. Bugün başlayamadığınız ve ertelediğiniz bir durum, etkinlik veya yaşamaktan kaçtığınız ama sürekli sizinle gelen bir duyguyu yaşayın, başlayın. Ertelemeyin hazır haftasonumuzu evde geçirirken bizim için verimli olacak bir şeyi yapalım. Eğer bir ebeveyn isek çocuklarımıza vakit ayıralım, kendimizi dinlendirelim. Eğer öğrenci isek geçmiş derslere şöyle bir göz atalım çoğaltılabilir bir sürü örnek var. Kendimizi değerli hissettirecek etkinliklere yönelelim. Farklı bir şeyler yapalım bugün her zamankinden. Herkese mutlu, huzur ve sağlık dolu bir gün olmasını dilerim...🦋🦋 #günaydın#güneş#psikoloji#psikolojikdanışmanlık#psikolog#insanlık#insan#doğa#terapi#danışmanlık#danışman#psychology#psychologist#terapist#eğitim #yoga#meditasyon
  • Günaydın ☀️ Bugün çok güzel bir gün olsun.. Bugün başlayamadığınız ve ertelediğiniz bir durum, etkinlik veya yaşamaktan kaçtığınız ama sürekli sizinle gelen bir duyguyu yaşayın, başlayın. Ertelemeyin hazır haftasonumuzu evde geçirirken bizim için verimli olacak bir şeyi yapalım. Eğer bir ebeveyn isek çocuklarımıza vakit ayıralım, kendimizi dinlendirelim. Eğer öğrenci isek geçmiş derslere şöyle bir göz atalım çoğaltılabilir bir sürü örnek var. Kendimizi değerli hissettirecek etkinliklere yönelelim. Farklı bir şeyler yapalım bugün her zamankinden. Herkese mutlu, huzur ve sağlık dolu bir gün olmasını dilerim...🦋🦋 #günaydın #güneş #psikoloji #psikolojikdanışmanlık #psikolog #insanlık #insan #doğa #terapi #danışmanlık#danışman#psychology#psychologist#terapist#eğitim #yoga#meditasyon

  •  11  0  56 minutes ago
  • ⁣Have you ever found yourself in a situation feeling really stuck and wishing things could be different? This feeling of being stuck is often due to a conflict between what we know to be true and what we wish was true. ⠀
⠀
For example; a relationship that isn’t working anymore, a job that brings no satisfaction, a toxic friendship. The truth may be that none of these circumstances work for you anymore, but to make a change means uncertainly which can be really scary. This inevitably results in feeling stuck.⠀
⠀
Huge personal growth comes from facing up to these inconvenient truths. Next time you find yourself faltering over something you know deep down to be not quite right ask yourself instead of what you stand to lose, what might you gain?
  • ⁣Have you ever found yourself in a situation feeling really stuck and wishing things could be different? This feeling of being stuck is often due to a conflict between what we know to be true and what we wish was true. ⠀

    For example; a relationship that isn’t working anymore, a job that brings no satisfaction, a toxic friendship. The truth may be that none of these circumstances work for you anymore, but to make a change means uncertainly which can be really scary. This inevitably results in feeling stuck.⠀

    Huge personal growth comes from facing up to these inconvenient truths. Next time you find yourself faltering over something you know deep down to be not quite right ask yourself instead of what you stand to lose, what might you gain?

  •  19  2  57 minutes ago
  • تا اواخر ٢٥سالگيم خيلي برام اهميت داشت كه بقيه دوستم داشته باشن و هميشه ظاهرم عالي به نظر بياد و فكر ميكردم ظاهر آدما آينه تمام قدي از درونِ اوناس،و واسم مهم بود كه هميشه خوشتيپ و خوشگل به نظر بيام😅رو تاييد ديگران حساس بودم اما هر چي گذشت اين موضوعات برام كم اهميت تر ميشدن الانم هنوز برام خوب لباس پوشيدن و مرتب بودن مهمِ😍اما بهم ثابت شد بعضيا بين ظاهر و باطنشون از زمين تا آسمون تفاوت وجود داره ،بعضيا بدي رو بلدن و بعضيا حتي بدي رو 
نميشناسن ،اينكه ديدم هستن كسايي كه پشت لباس شيك و موقيعت مناسب اجتماعي خانواده وكلمات  امروزي پسند چقدر ميتونن از درون پوسيده و تهي و پر از كمبود  باشن 
واسه همين سال هاس ديگه دغدغه اين رو ندارم كه همه از من خوششون بياد ميتونم بپذيرم عيب هايي توي ظاهر و رفتارم دارم
مثل همه آدما😉به خودم سخت نميگيرم كه هميشه عالي باشم اما تنها چيزي كه برام الان مهمِ  تاثير گذاريه🦋
آره ديگه ترجيح ميدم به جاي اينكه همه جا فقط يك دختر زيبا و خوشتيپ و....به نظر بيام يك آدم تاثير گذار و هدفمند به چشم بيام و اينطوري حس رضايت بيشتري از خودم دارم و حال بهتري از درون😎
چيزي كه ميخوام بگم اينه كه
هر چيزي يه سني داره!!
از يه جايي به بعد دغدغه ات نبايد نظر مردم باشه بايد راه و هدفي كه ميري مهم باشه و تاثيري كه توي ذهن و دل آدم ها ميزاري
حالا تو اين مسير هم آدم هايي پيدا ميشن كه از تو خوششون مياد بعضي ها هم خوششون نمياد😊😏
كه هر دوش قابل قبوله☺️
پ ن:خيلي از كسايي كه منو ميشناسن ميدونن من فيلم زياد ميبينم ولي اين مدت خيلياشون بهم ميگفتن چرا سريال تركي ميبيني شهلا تو كه هميشه فيلم امريكايي ميديدي🤨اولا كه مهم سناريو قوي و بازي قويه ديگه چه فرقي داره تركي باشه هندي باشه يا هاليودي چرا هميشه ياد گرفتيم برچسب بزنيم رو همه چي  اين سريال براي من اندازه ده جلسه مشاوره  بود ازهر سكانسيش درس گرفتم اينم يدونه از همون سكانساي بي نظيرشه
😊درساي خوب رو ياد بگيرين فرقي نداره از كجا و كي💓☺️😊👏🏻راستي بعضيا هر كاري كني ميشينن قضاوتت ميكنم مسخرت ميكنن و خلاصه همه جوره سرشون تو زندگيه توئه بدون وقفه و خستم نميشن بزارين راحت باشن اينا يه مقدار مريضن خودشون خبر ندارن 😁و البته حسود😶#مشاوره_خانواده #مشاوره_فردی #روانشناسی #دانشگاه_شهيد_بهشتي #شخصیت #اثر_گذاري #سريال_عشق_سياه_سفيد #بيرجه_اكالاي #ابراهيم_چليكول #آسفر #ذهن_آگاهی #عشق#حقيقت_محض #psychology #psychologist #truelove #love_story #siyahbeyazaşk #birceakalay #ibrahimçelikkol #asfer #güzel #çirkin #bibo
  • تا اواخر ٢٥سالگيم خيلي برام اهميت داشت كه بقيه دوستم داشته باشن و هميشه ظاهرم عالي به نظر بياد و فكر ميكردم ظاهر آدما آينه تمام قدي از درونِ اوناس،و واسم مهم بود كه هميشه خوشتيپ و خوشگل به نظر بيام😅رو تاييد ديگران حساس بودم اما هر چي گذشت اين موضوعات برام كم اهميت تر ميشدن الانم هنوز برام خوب لباس پوشيدن و مرتب بودن مهمِ😍اما بهم ثابت شد بعضيا بين ظاهر و باطنشون از زمين تا آسمون تفاوت وجود داره ،بعضيا بدي رو بلدن و بعضيا حتي بدي رو
    نميشناسن ،اينكه ديدم هستن كسايي كه پشت لباس شيك و موقيعت مناسب اجتماعي خانواده وكلمات امروزي پسند چقدر ميتونن از درون پوسيده و تهي و پر از كمبود باشن
    واسه همين سال هاس ديگه دغدغه اين رو ندارم كه همه از من خوششون بياد ميتونم بپذيرم عيب هايي توي ظاهر و رفتارم دارم
    مثل همه آدما😉به خودم سخت نميگيرم كه هميشه عالي باشم اما تنها چيزي كه برام الان مهمِ تاثير گذاريه🦋
    آره ديگه ترجيح ميدم به جاي اينكه همه جا فقط يك دختر زيبا و خوشتيپ و....به نظر بيام يك آدم تاثير گذار و هدفمند به چشم بيام و اينطوري حس رضايت بيشتري از خودم دارم و حال بهتري از درون😎
    چيزي كه ميخوام بگم اينه كه
    هر چيزي يه سني داره!!
    از يه جايي به بعد دغدغه ات نبايد نظر مردم باشه بايد راه و هدفي كه ميري مهم باشه و تاثيري كه توي ذهن و دل آدم ها ميزاري
    حالا تو اين مسير هم آدم هايي پيدا ميشن كه از تو خوششون مياد بعضي ها هم خوششون نمياد😊😏
    كه هر دوش قابل قبوله☺️
    پ ن:خيلي از كسايي كه منو ميشناسن ميدونن من فيلم زياد ميبينم ولي اين مدت خيلياشون بهم ميگفتن چرا سريال تركي ميبيني شهلا تو كه هميشه فيلم امريكايي ميديدي🤨اولا كه مهم سناريو قوي و بازي قويه ديگه چه فرقي داره تركي باشه هندي باشه يا هاليودي چرا هميشه ياد گرفتيم برچسب بزنيم رو همه چي اين سريال براي من اندازه ده جلسه مشاوره بود ازهر سكانسيش درس گرفتم اينم يدونه از همون سكانساي بي نظيرشه
    😊درساي خوب رو ياد بگيرين فرقي نداره از كجا و كي💓☺️😊👏🏻راستي بعضيا هر كاري كني ميشينن قضاوتت ميكنم مسخرت ميكنن و خلاصه همه جوره سرشون تو زندگيه توئه بدون وقفه و خستم نميشن بزارين راحت باشن اينا يه مقدار مريضن خودشون خبر ندارن 😁و البته حسود😶 #مشاوره_خانواده #مشاوره_فردی #روانشناسی #دانشگاه_شهيد_بهشتي #شخصیت #اثر_گذاري #سريال_عشق_سياه_سفيد #بيرجه_اكالاي #ابراهيم_چليكول ٓسفر #ذهن_آگاهی #عشق#حقيقت_محض #psychology #psychologist #truelove #love_story #siyahbeyazaşk #birceakalay #ibrahimçelikkol #asfer #güzel #çirkin #bibo

  •  22  5  1 hour ago

Top #psychologist Posts

  • Here’s to the people who honor your boundaries, even when theirs are quite the same as yours.
.
caption [it’s tiring to hold your boundaries when life keeps telling you to cross them. It makes sense if you find yourself loving toward the people who will hold your boundary with you.]
.
#drjennhardy #relationshipadvice #introvertlife #selfgrowth #selfacceptance #selfcompassion #compassion #knoxville #growth #positivevibes #positivequotes #positivity #positivethinking #positiveaffirmations #emotions #emotionalhealth #wellness #wisewords #relationshipquotes #acceptyourself #loveyourself #bewhoyouare #selfhelp #therapy #psychologist #perfectlyimperfect
  • Here’s to the people who honor your boundaries, even when theirs are quite the same as yours.
    .
    caption [it’s tiring to hold your boundaries when life keeps telling you to cross them. It makes sense if you find yourself loving toward the people who will hold your boundary with you.]
    .
    #drjennhardy #relationshipadvice #introvertlife #selfgrowth #selfacceptance #selfcompassion #compassion #knoxville #growth #positivevibes #positivequotes #positivity #positivethinking #positiveaffirmations #emotions #emotionalhealth #wellness #wisewords #relationshipquotes #acceptyourself #loveyourself #bewhoyouare #selfhelp #therapy #psychologist #perfectlyimperfect

  •  2,001  16  27 May, 2020
  • For many of us, we have the opposite reaction. We question our choices, second guessing our boundaries.
.
If this is something that you struggle with, then let me pose this question: How would it feel to know that you could trust yourself to keep the promises you make with yourself?
.
caption [someone pushing against your boundaries is often a sign that the boundary needs to be there in the first place.]
.
#drjennhardy #relationshipadvice #introvertlife #selfgrowth #selfacceptance #selfcompassion #compassion #knoxville #growth #positivevibes #positivequotes #positivity #positivethinking #positiveaffirmations #emotions #emotionalhealth #wellness #wisewords #relationshipquotes #acceptyourself #loveyourself #bewhoyouare #selfhelp #therapy #psychologist #perfectlyimperfect
  • For many of us, we have the opposite reaction. We question our choices, second guessing our boundaries.
    .
    If this is something that you struggle with, then let me pose this question: How would it feel to know that you could trust yourself to keep the promises you make with yourself?
    .
    caption [someone pushing against your boundaries is often a sign that the boundary needs to be there in the first place.]
    .
    #drjennhardy #relationshipadvice #introvertlife #selfgrowth #selfacceptance #selfcompassion #compassion #knoxville #growth #positivevibes #positivequotes #positivity #positivethinking #positiveaffirmations #emotions #emotionalhealth #wellness #wisewords #relationshipquotes #acceptyourself #loveyourself #bewhoyouare #selfhelp #therapy #psychologist #perfectlyimperfect

  •  5,933  46  26 May, 2020
  • Mozart’ın müziği bittikten sonra takip eden sessizlik de Mozart’tandır; der S. Guitry.
👉🏻 Terapide de öyledir. Bir seansın en anlamlı anı; kişinin susup, kendi içine döndüğü o andır. Bu sessizlik seans esnasında yaşanabileceği gibi, bazen de seans bitiminde yaşanır.
👉🏻 Ben de hep şöyle söylerim: “ Terapi bu odada yaşanan süreç değil, sen bu odadan çıktığında başlayan süreçtir.”
.
Ücretsiz ön görüşme ve randevu için:
☎️ 0212 560 93 30
#psikoloji #psikolog #istwest #istanbul
  • Mozart’ın müziği bittikten sonra takip eden sessizlik de Mozart’tandır; der S. Guitry.
    👉🏻 Terapide de öyledir. Bir seansın en anlamlı anı; kişinin susup, kendi içine döndüğü o andır. Bu sessizlik seans esnasında yaşanabileceği gibi, bazen de seans bitiminde yaşanır.
    👉🏻 Ben de hep şöyle söylerim: “ Terapi bu odada yaşanan süreç değil, sen bu odadan çıktığında başlayan süreçtir.”
    .
    Ücretsiz ön görüşme ve randevu için:
    ☎️ 0212 560 93 30
    #psikoloji #psikolog #istwest #istanbul

  •  394  37  28 May, 2020
  • A N X I E T Y⁠
⁠
🎨@⁠howdoyouadult⁠
⁠
So anxiety is a totally normal reaction to danger. If you're feeling anxious it's likely that your body’s automatic fight-or-flight response has been triggered due to a perceived threat. The threat could be actual danger or maybe just feeling pressured or facing a challenging situation, such as a job interview, exam, or first date. ⁠
⁠
Anxiety isn’t necessarily a bad thing, it's an emotion designed to keep you alive after all. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems. ⁠
⁠
But... ⁠
⁠
If your anxiety is constant or overwhelming, and your worries and fears interfere with your relationships and daily life—you may have crossed the line from normal anxiety into the territory of an anxiety disorder.⁠
⁠
Anxiety disorders are a group of related conditions rather than a single disorder so symptoms will vary from person to person. ⁠
⁠
You might experience intense anxiety attacks that strike without warning, while another person gets panicky at the thought of talking to people at a party. Someone else may struggle with a disabling fear of driving, or uncontrollable, intrusive thoughts. While another may live in a constant state of tension, worrying about anything and everything. ⁠
⁠
What they all do have in common is an intense fear or worry that is very likely out of proportion to the situation at hand.⁠
⁠
Having an anxiety disorder is awful and can prevent you from living the life you want, but if you are experiencing this you are not alone. Anxiety disorders are among the most common mental health issues—and are very⁠
treatable. ⁠
⁠
Once you get an understanding of your anxiety disorder, there are steps you can take to reduce the symptoms and take back control of your life.⁠
⁠
🗣❤️If you're finding it difficult to manage your emotions or struggling with self-love, anxiety and/or depression and you know this is holding you back from the life you actually want to live then click the link in my bio to get more info about how we can work together. ⁠
⁠
🗣❤️Tag a friend too, lets spread some easy therapy⁠
  • A N X I E T Y⁠

    🎨@⁠howdoyouadult⁠

    So anxiety is a totally normal reaction to danger. If you're feeling anxious it's likely that your body’s automatic fight-or-flight response has been triggered due to a perceived threat. The threat could be actual danger or maybe just feeling pressured or facing a challenging situation, such as a job interview, exam, or first date. ⁠

    Anxiety isn’t necessarily a bad thing, it's an emotion designed to keep you alive after all. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems. ⁠

    But... ⁠

    If your anxiety is constant or overwhelming, and your worries and fears interfere with your relationships and daily life—you may have crossed the line from normal anxiety into the territory of an anxiety disorder.⁠

    Anxiety disorders are a group of related conditions rather than a single disorder so symptoms will vary from person to person. ⁠

    You might experience intense anxiety attacks that strike without warning, while another person gets panicky at the thought of talking to people at a party. Someone else may struggle with a disabling fear of driving, or uncontrollable, intrusive thoughts. While another may live in a constant state of tension, worrying about anything and everything. ⁠

    What they all do have in common is an intense fear or worry that is very likely out of proportion to the situation at hand.⁠

    Having an anxiety disorder is awful and can prevent you from living the life you want, but if you are experiencing this you are not alone. Anxiety disorders are among the most common mental health issues—and are very⁠
    treatable. ⁠

    Once you get an understanding of your anxiety disorder, there are steps you can take to reduce the symptoms and take back control of your life.⁠

    🗣❤️If you're finding it difficult to manage your emotions or struggling with self-love, anxiety and/or depression and you know this is holding you back from the life you actually want to live then click the link in my bio to get more info about how we can work together. ⁠

    🗣❤️Tag a friend too, lets spread some easy therapy⁠

  •  25,446  131  26 May, 2020
  • What’s your personality colour?

You aren’t special. No matter what your grandma said. Our unique personalities can actually be broken down into four colours: red 🔴, yellow 🟡, blue 🔵 and green 🟢. 80% of population are a combination of 2 colours. 15% - of three colours. And 5% of us are ‘pure bloods’ - represent a single colour.

Here’s how you find out which colour are you.

1. 🟥 RED
Positive: The reds are driven, ambitious and determined. Sometimes known is popular culture as ‘alphas’. They are extroverted and come off as aggressive and intense. Wired to get things done and dominate conversations.
Negative: Reds can be too bossy and overpowering. Their constant pressure and strictness makes relationships tricky. 
Famous reds: Steve Jobs, Barack Obama, Margaret Thatcher.

2. 🟦 BLUE
Positive: very disciplined and organised. Blues have an analytical mind needed to solve complex problems.
Negative: blues are chronic over thinkers and over-perfectionists. This slows them down and makes them seem indecisive.
Famous blues: Bill Gates, Albert Einstein, Mr. Spock.

3. 🟨 YELLOW
Positive: it feels good to be around them. And they like to be around people. They are bubbly, inspired and always optimistic. Also a particularly creative and dreamy bunch.
Negative: they are addicted to being in the centre of attention and can come off as quite egotistical. Discipline and planning are not their strongest suits too.
Famous yellows: Ellen DeGeneres, Robin Williams, Han Solo.

4. 🟩 GREEN
Positive: they’re just chill people. Calm, composed and patient. Great listeners and reliable friends and partners.
Negative: can be quite awakened and insecure in social occasions. They’re also prone to become dependent on others and naive.
Famous greens: Michelle Obama, Gandhi, Jesus.

COMMENT which colour or a colour combination are you? 👀 
TAG 3 friends who need to take this test too 😂
.
.
.
.
.
.
.
.
.
.
.
#personalgrowth #personality #personalitytypes #personalitytest #learning #productivity #selfawareness #productive #character #psychology #psychologyfacts #psychologist #psychologyfact #psychologytoday #humanbehaviour #personalitytraits
  • What’s your personality colour?

    You aren’t special. No matter what your grandma said. Our unique personalities can actually be broken down into four colours: red 🔴, yellow 🟡, blue 🔵 and green 🟢. 80% of population are a combination of 2 colours. 15% - of three colours. And 5% of us are ‘pure bloods’ - represent a single colour.

    Here’s how you find out which colour are you.

    1. 🟥 RED
    Positive: The reds are driven, ambitious and determined. Sometimes known is popular culture as ‘alphas’. They are extroverted and come off as aggressive and intense. Wired to get things done and dominate conversations.
    Negative: Reds can be too bossy and overpowering. Their constant pressure and strictness makes relationships tricky.
    Famous reds: Steve Jobs, Barack Obama, Margaret Thatcher.

    2. 🟦 BLUE
    Positive: very disciplined and organised. Blues have an analytical mind needed to solve complex problems.
    Negative: blues are chronic over thinkers and over-perfectionists. This slows them down and makes them seem indecisive.
    Famous blues: Bill Gates, Albert Einstein, Mr. Spock.

    3. 🟨 YELLOW
    Positive: it feels good to be around them. And they like to be around people. They are bubbly, inspired and always optimistic. Also a particularly creative and dreamy bunch.
    Negative: they are addicted to being in the centre of attention and can come off as quite egotistical. Discipline and planning are not their strongest suits too.
    Famous yellows: Ellen DeGeneres, Robin Williams, Han Solo.

    4. 🟩 GREEN
    Positive: they’re just chill people. Calm, composed and patient. Great listeners and reliable friends and partners.
    Negative: can be quite awakened and insecure in social occasions. They’re also prone to become dependent on others and naive.
    Famous greens: Michelle Obama, Gandhi, Jesus.

    COMMENT which colour or a colour combination are you? 👀
    TAG 3 friends who need to take this test too 😂
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #personalgrowth #personality #personalitytypes #personalitytest #learning #productivity #selfawareness #productive #character #psychology #psychologyfacts #psychologist #psychologyfact #psychologytoday #humanbehaviour #personalitytraits

  •  1,714  110  28 May, 2020
  • Should you apologise for setting boundaries??⁠
⁠
🎨@what.is.mental.illness⁠
⁠
Hell no⁠...⁠
⁠
Do you apologise for setting boundaries? I'm guessing yes.⁠
⁠
Why?⁠...⁠
⁠
I'm going to go with the eagerness to please and the discomfort you feel when you think you are not pleasing others. Instead of setting a clear boundary and owning it, that uncomfy feeling makes you feel as though you have done something bad, and along comes the apology. You literally end up apologising for taking care of yourself. ⁠
⁠
Where does this eagerness to please come from?⁠
⁠
Sometimes, the eagerness to please stems from self-worth issues. You hope that saying yes to everything asked of you will help you feel accepted and liked. Maybe you have a history of maltreatment. Somewhere along the lines, you internalised the LIE that other peoples needs are more important or valid than your own, that you'll lose people if you don't give them everything, that you're not enough if you cant do it all, you decided that your best hope for better treatment was to try to please the people who mistreated you. But that my friend is the lie. ⁠
⁠
🗣️❤️The people around you will still love you if you can't fix them, or please them at all times, or hold everything together, and if they don't? Well, you need to think about how you can protect your energy and your peace, have a look at the people around you, can you breathe easily around them? If the answer is no, maybe its time to re-evaluate your tribe. ⁠
⁠
🗣❤️If you're finding it difficult to manage your emotions or struggling with self-love, anxiety and/or depression and you know this is holding you back from the life you actually want to live then click the link in my bio to get more info about how we can work together. ⁠
⁠
🗣❤️Tag a friend too, lets spread some easy therapy⁠
  • Should you apologise for setting boundaries??⁠

    🎨@what.is.mental.illness

    Hell no⁠...⁠

    Do you apologise for setting boundaries? I'm guessing yes.⁠

    Why?⁠...⁠

    I'm going to go with the eagerness to please and the discomfort you feel when you think you are not pleasing others. Instead of setting a clear boundary and owning it, that uncomfy feeling makes you feel as though you have done something bad, and along comes the apology. You literally end up apologising for taking care of yourself. ⁠

    Where does this eagerness to please come from?⁠

    Sometimes, the eagerness to please stems from self-worth issues. You hope that saying yes to everything asked of you will help you feel accepted and liked. Maybe you have a history of maltreatment. Somewhere along the lines, you internalised the LIE that other peoples needs are more important or valid than your own, that you'll lose people if you don't give them everything, that you're not enough if you cant do it all, you decided that your best hope for better treatment was to try to please the people who mistreated you. But that my friend is the lie. ⁠

    🗣️❤️The people around you will still love you if you can't fix them, or please them at all times, or hold everything together, and if they don't? Well, you need to think about how you can protect your energy and your peace, have a look at the people around you, can you breathe easily around them? If the answer is no, maybe its time to re-evaluate your tribe. ⁠

    🗣❤️If you're finding it difficult to manage your emotions or struggling with self-love, anxiety and/or depression and you know this is holding you back from the life you actually want to live then click the link in my bio to get more info about how we can work together. ⁠

    🗣❤️Tag a friend too, lets spread some easy therapy⁠

  •  11,829  52  27 May, 2020
  • 1 Haziran itibarı ile geleneksel çalışma yöntemimiz olan yüz yüze terapi seanslarımıza aşamalı geçiş yapacağımızı duyurmaktan mutluluk duyarım.
👉🏻 Online terapi hizmetimiz devam edecek olup, bu hizmetten etkin şekilde yararlanabilmek için gerekli koşulları sağlayamayan (internet, uygun ortam vs) danışanlarımıza yüz yüze terapi için öncelik verilecektir.
👉🏻 Ofisimizde gerekli tedbirler alınacak olup; terapistin ve danışanın maske kullanması zorunlu olacaktır. Gün içerisinde randevu verilecek danışan sayısı 2 kişi ile sınırlı olacaktır.
👉🏻 Online terapi seanslarımız haftanın 7 günü; saat 12:00-20:00 arasında, yüz yüze terapi seanslarımız haftanın 7 günü saat 20:00-22:00 arasında planlanacaktır.
👉🏻 Ücretsiz ön görüşme, detaylı bilgi ve randevu için benimle iletişime geçebilirsiniz. Sağlıklı günler dilerim.
☎️ 0212 560 93 30 
#psikoloji #psikolog #istwest #istanbul
  • 1 Haziran itibarı ile geleneksel çalışma yöntemimiz olan yüz yüze terapi seanslarımıza aşamalı geçiş yapacağımızı duyurmaktan mutluluk duyarım.
    👉🏻 Online terapi hizmetimiz devam edecek olup, bu hizmetten etkin şekilde yararlanabilmek için gerekli koşulları sağlayamayan (internet, uygun ortam vs) danışanlarımıza yüz yüze terapi için öncelik verilecektir.
    👉🏻 Ofisimizde gerekli tedbirler alınacak olup; terapistin ve danışanın maske kullanması zorunlu olacaktır. Gün içerisinde randevu verilecek danışan sayısı 2 kişi ile sınırlı olacaktır.
    👉🏻 Online terapi seanslarımız haftanın 7 günü; saat 12:00-20:00 arasında, yüz yüze terapi seanslarımız haftanın 7 günü saat 20:00-22:00 arasında planlanacaktır.
    👉🏻 Ücretsiz ön görüşme, detaylı bilgi ve randevu için benimle iletişime geçebilirsiniz. Sağlıklı günler dilerim.
    ☎️ 0212 560 93 30
    #psikoloji #psikolog #istwest #istanbul

  •  463  52  27 May, 2020