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The total number of posts up to now is 971 with the rehab1 hashtag.

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Latest #rehab1 Posts

  • "I put on a few pounds since the last time you saw me".⁠
⁠
That's the most common line I'm hearing right now and it’s making me real sassy.
⁠
Repeat after me:
⁠
👊🏻My weight has no bearing on my worth as a person, and I don't owe anyone an explanation.👊🏻⁠
⁠
Be kind to yourselves, and if you choose to move your bodies this weekend, do it out of love rather than self-punishment.⁠
⁠
My plan for movement this weekend: a gentle yin practice. 🕊️💞⁠
⁠
⁠#rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #locallove #smallbizowner #lifeaftercovid19 #lifeafterthepandemic #yinpractice #vulerabilityisnotweakness #vulnerabilityisstrength #mindfulnesspractice #mindfulnessmeditation #intentionalbusiness #courageovercomfort #gratitudeattitude #honouryourbody #chronicpainawareness #enduranceathletes #endurancetraining #yinyoga #namasterighthere #highlysensitiveperson #highlysensitive #hsp #continuouseducation #healthandwellbeing #holisticwellness⁠
  • "I put on a few pounds since the last time you saw me".⁠

    That's the most common line I'm hearing right now and it’s making me real sassy.

    Repeat after me:

    👊🏻My weight has no bearing on my worth as a person, and I don't owe anyone an explanation.👊🏻⁠

    Be kind to yourselves, and if you choose to move your bodies this weekend, do it out of love rather than self-punishment.⁠

    My plan for movement this weekend: a gentle yin practice. 🕊️💞⁠

    #rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #locallove #smallbizowner #lifeaftercovid19 #lifeafterthepandemic #yinpractice #vulerabilityisnotweakness #vulnerabilityisstrength #mindfulnesspractice #mindfulnessmeditation #intentionalbusiness #courageovercomfort #gratitudeattitude #honouryourbody #chronicpainawareness #enduranceathletes #endurancetraining #yinyoga #namasterighthere #highlysensitiveperson #highlysensitive #hsp #continuouseducation #healthandwellbeing #holisticwellness⁠

  •  56  16  22 hours ago
  • Keeping yourself safe by making yourself small feels like an effective self-preservation strategy, but it limits your growth. ⁠⠀
⁠⠀
Worst case, you end up looking back and having regrets. Those “what if" questions can feel really heavy.⁠⠀
⁠⠀
The good news is that courage is a practice like anything else. The feeling of discomfort will always be there in moments where you’re being courageous, but your relationship with that discomfort starts to change. ⁠⠀
⁠⠀
Might as well give yourself a chance to grow. 🌱⁠⠀
⁠⠀
What act of courage have you taken lately? Small or big, courage is courage.⁠⠀
⁠⠀
Mine: I'll be a guest on the @getbacktoselflove podcast this Friday. 🙌🏼⁠⠀
⁠⠀
#rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #locallove #smallbizowner #brenebrown #lifeaftercovid19 #lifeafterthepandemic #vulerabilityisnotweakness #vulnerabilityisstrength #mindfulnesspractice #mindfulnessmeditation #intentionalbusiness #courageovercomfort #gratitudeattitude #outwiththeoldinwiththenew #chronicpainawareness #enduranceathletes #endurancetraining #concussion #concussionrehab #highlysensitiveperson #highlysensitive #hsp #continuouseducation #healthandwellbeing #holisticwellness
  • Keeping yourself safe by making yourself small feels like an effective self-preservation strategy, but it limits your growth. ⁠⠀
    ⁠⠀
    Worst case, you end up looking back and having regrets. Those “what if" questions can feel really heavy.⁠⠀
    ⁠⠀
    The good news is that courage is a practice like anything else. The feeling of discomfort will always be there in moments where you’re being courageous, but your relationship with that discomfort starts to change. ⁠⠀
    ⁠⠀
    Might as well give yourself a chance to grow. 🌱⁠⠀
    ⁠⠀
    What act of courage have you taken lately? Small or big, courage is courage.⁠⠀
    ⁠⠀
    Mine: I'll be a guest on the @getbacktoselflove podcast this Friday. 🙌🏼⁠⠀
    ⁠⠀
    #rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #locallove #smallbizowner #brenebrown #lifeaftercovid19 #lifeafterthepandemic #vulerabilityisnotweakness #vulnerabilityisstrength #mindfulnesspractice #mindfulnessmeditation #intentionalbusiness #courageovercomfort #gratitudeattitude #outwiththeoldinwiththenew #chronicpainawareness #enduranceathletes #endurancetraining #concussion #concussionrehab #highlysensitiveperson #highlysensitive #hsp #continuouseducation #healthandwellbeing #holisticwellness

  •  24  11  27 May, 2020
  • ❌ Concussion myth: rest is best for a fresh concussion.⁠⠀
⁠⠀
🧠 Concussion fact: research shows that starting with low-impact, sub-symptom threshold cardiovascular exercise as early as 24 hours after a concussion injury actually promotes a fast and full recovery.⁠⠀
⁠⠀
🤯 According to the research, waiting just one week prior to starting aerobic exercise is associated with a 83.1% reduction in the "probability of faster full return to school/work" compared to within 1 day.⠀
⁠⠀
⚠️ Disclaimer: for your health and safety, seek medical advice prior to engaging in cardiovascular exercise.⁠⠀
⁠⠀
📕 Source: "Earlier time to aerobic exercise is associated with faster recovery following acute sport concussion" by Lawrence et al., 2018.⁠⠀
⁠⠀
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5905975/⁠⠀
⁠⠀
#rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #chiropractic #massagetherapy #physiotherapy #concussionrehab #concussion #concussionresearch #concussionrecovery #concussiontreatment #concussionfix #cardioworkout #aerobic #aerobicexercise #postconcussion #postconcussivesymptoms #brainhealth #mtbi #roadtorecovery #chronicpainawareness #chronicpainwarrior #enduranceathletes #endurancetraining #tbisurvivor #braininjuryawareness #continuouseducation
  • ❌ Concussion myth: rest is best for a fresh concussion.⁠⠀
    ⁠⠀
    🧠 Concussion fact: research shows that starting with low-impact, sub-symptom threshold cardiovascular exercise as early as 24 hours after a concussion injury actually promotes a fast and full recovery.⁠⠀
    ⁠⠀
    🤯 According to the research, waiting just one week prior to starting aerobic exercise is associated with a 83.1% reduction in the "probability of faster full return to school/work" compared to within 1 day.⠀
    ⁠⠀
    ⚠️ Disclaimer: for your health and safety, seek medical advice prior to engaging in cardiovascular exercise.⁠⠀
    ⁠⠀
    📕 Source: "Earlier time to aerobic exercise is associated with faster recovery following acute sport concussion" by Lawrence et al., 2018.⁠⠀
    ⁠⠀
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5905975/⁠⠀
    ⁠⠀
    #rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #chiropractic #massagetherapy #physiotherapy #concussionrehab #concussion #concussionresearch #concussionrecovery #concussiontreatment #concussionfix #cardioworkout #aerobic #aerobicexercise #postconcussion #postconcussivesymptoms #brainhealth #mtbi #roadtorecovery #chronicpainawareness #chronicpainwarrior #enduranceathletes #endurancetraining #tbisurvivor #braininjuryawareness #continuouseducation

  •  19  3  25 May, 2020
  • Things I (incorrectly, and at various times) believed about wellness:⠀
⠀
❌ That it’s simply the absence of illness.⠀
⠀
❌ That it was something I could perfect.⠀
⠀
❌ That it was a destination and someday I would “arrive” there and be well.⠀
⁠⠀
I was wrong on all accounts. 😅⁠⠀
⁠⠀
👉🏼 Wellness is much bigger than the absence of illness. Just because you don’t have a disease, doesn’t mean that you’re well. ⠀
⠀
👉🏼 There’s no room for perfectionism in wellness. Your needs are shifting all the time, and sometimes it gets messy. Perfectionist people aren’t very kind to themselves when things get messy. Humans were never meant to be perfect anyway, so give yourself some grace! ⠀
⁠⠀
👉🏼 You don't suddenly "arrive" at wellness either, it's a lifelong pursuit that requires balance between all of its dimensions. ⠀
⁠⠀
The good news is simple actions done mindfully can make a big difference in your wellness.⠀
⁠⠀
Things like:⁠⠀
⁠⁠⠀
🐶 Cuddling the family pooch ⁠⠀
💧 Having a glass of water⁠⠀
📚 Reading a book⁠⠀
👯‍♀️ Catching up with a friend⁠⠀
🌲 Reconnecting with nature⁠⠀
⁠⠀
How are you going to curate wellness for yourself this weekend? 🌱⁠⠀
⁠⠀
Source: Dr. Bill Hettler, National Wellness Institute⁠⠀
⁠⠀
#rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #locallove #smallbizowner #billhettler #nationalinstituteofwellness #wellnesswarrior #wellnessthatworks #sixdimensionsofwellness #mindfulnesspractice #wellnesswednesday #intentionalbusiness #truthbomb #gratitudeattitude #courageovercomfort #chronicpainawareness #enduranceathletes #endurancetraining #concussion #concussionrehab #highlysensitiveperson #highlysensitive #hsp #continuouseducation #healthandwellbeing #holisticwellness
  • Things I (incorrectly, and at various times) believed about wellness:⠀

    ❌ That it’s simply the absence of illness.⠀

    ❌ That it was something I could perfect.⠀

    ❌ That it was a destination and someday I would “arrive” there and be well.⠀
    ⁠⠀
    I was wrong on all accounts. 😅⁠⠀
    ⁠⠀
    👉🏼 Wellness is much bigger than the absence of illness. Just because you don’t have a disease, doesn’t mean that you’re well. ⠀

    👉🏼 There’s no room for perfectionism in wellness. Your needs are shifting all the time, and sometimes it gets messy. Perfectionist people aren’t very kind to themselves when things get messy. Humans were never meant to be perfect anyway, so give yourself some grace! ⠀
    ⁠⠀
    👉🏼 You don't suddenly "arrive" at wellness either, it's a lifelong pursuit that requires balance between all of its dimensions. ⠀
    ⁠⠀
    The good news is simple actions done mindfully can make a big difference in your wellness.⠀
    ⁠⠀
    Things like:⁠⠀
    ⁠⁠⠀
    🐶 Cuddling the family pooch ⁠⠀
    💧 Having a glass of water⁠⠀
    📚 Reading a book⁠⠀
    👯‍♀️ Catching up with a friend⁠⠀
    🌲 Reconnecting with nature⁠⠀
    ⁠⠀
    How are you going to curate wellness for yourself this weekend? 🌱⁠⠀
    ⁠⠀
    Source: Dr. Bill Hettler, National Wellness Institute⁠⠀
    ⁠⠀
    #rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #locallove #smallbizowner #billhettler #nationalinstituteofwellness #wellnesswarrior #wellnessthatworks #sixdimensionsofwellness #mindfulnesspractice #wellnesswednesday #intentionalbusiness #truthbomb #gratitudeattitude #courageovercomfort #chronicpainawareness #enduranceathletes #endurancetraining #concussion #concussionrehab #highlysensitiveperson #highlysensitive #hsp #continuouseducation #healthandwellbeing #holisticwellness

  •  25  8  22 May, 2020
  • Today is my first day back at work since the pandemic! I'm really excited to see my colleagues and patients again. 🙌🏼⁠⠀
⁠⠀
Just a heads up that things are a little different around the clinic! We have protocols in place to keep you (as well as myself and my colleagues) as safe as possible. Your patience and understanding are so appreciated as we operate with these new protocols in place. 🙏🏻⁠⠀
⁠⠀
See you all soon. Enjoy the sunshine today! ☀️⁠⠀
⁠⠀
#rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #locallove #smallbizowner #covidprotocols #lifeaftercovid19 #lifeafterthepandemic #backtowork #backtoworkigo #intentionalbusiness #missmycolleagues #courageovercomfort #newnormal #gratitudeattitude #outwiththeoldinwiththenew #chronicpainawareness #enduranceathletes #endurancetraining #concussion #concussionrehab #highlysensitiveperson #highlysensitive #hsp #continuouseducation #healthandwellbeing #holisticwellness
  • Today is my first day back at work since the pandemic! I'm really excited to see my colleagues and patients again. 🙌🏼⁠⠀
    ⁠⠀
    Just a heads up that things are a little different around the clinic! We have protocols in place to keep you (as well as myself and my colleagues) as safe as possible. Your patience and understanding are so appreciated as we operate with these new protocols in place. 🙏🏻⁠⠀
    ⁠⠀
    See you all soon. Enjoy the sunshine today! ☀️⁠⠀
    ⁠⠀
    #rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #locallove #smallbizowner #covidprotocols #lifeaftercovid19 #lifeafterthepandemic #backtowork #backtoworkigo #intentionalbusiness #missmycolleagues #courageovercomfort #newnormal #gratitudeattitude #outwiththeoldinwiththenew #chronicpainawareness #enduranceathletes #endurancetraining #concussion #concussionrehab #highlysensitiveperson #highlysensitive #hsp #continuouseducation #healthandwellbeing #holisticwellness

  •  42  6  20 May, 2020
  • "This pandemic isn't what I wanted, but it's definitely what I needed". I've been hearing that a lot. I actually feel the same way. I'm looking in hindsight now with so much more clarity about how I want to live my life. This is everyone's chance to choose a less hurried life, even if you only slow down by five minutes. Five minutes done with intention can change your outlook on life and helps you live in the moment. How have you been slowing down with intention during the pandemic? I'd love to know. 👇🏻⁠⠀
⁠⠀
#rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #locallove #smallbizowner #alanlightman #lifeaftercovid19 #lifeafterthepandemic #smelltheroses #dailycalm #mindfulnesspractice #mindfulnessmeditation #intentionalbusiness #courageovercomfort #gratitudeattitude #outwiththeoldinwiththenew #chronicpainawareness #enduranceathletes #endurancetraining #concussion #concussionrehab #highlysensitiveperson #highlysensitive #hsp #continuouseducation #healthandwellbeing #holisticwellness
  • "This pandemic isn't what I wanted, but it's definitely what I needed". I've been hearing that a lot. I actually feel the same way. I'm looking in hindsight now with so much more clarity about how I want to live my life. This is everyone's chance to choose a less hurried life, even if you only slow down by five minutes. Five minutes done with intention can change your outlook on life and helps you live in the moment. How have you been slowing down with intention during the pandemic? I'd love to know. 👇🏻⁠⠀
    ⁠⠀
    #rmt #registeredmassagetherapist #manualtherapy #rehab1performance #rehab1 #riverviewnb #locallove #smallbizowner #alanlightman #lifeaftercovid19 #lifeafterthepandemic #smelltheroses #dailycalm #mindfulnesspractice #mindfulnessmeditation #intentionalbusiness #courageovercomfort #gratitudeattitude #outwiththeoldinwiththenew #chronicpainawareness #enduranceathletes #endurancetraining #concussion #concussionrehab #highlysensitiveperson #highlysensitive #hsp #continuouseducation #healthandwellbeing #holisticwellness

  •  38  13  18 May, 2020
  • Working away on a public talk with @johnnygphysio 🔥 Forecasting more public talks in the future 😏
  • Working away on a public talk with @johnnygphysio 🔥 Forecasting more public talks in the future 😏

  •  22  3  20 February, 2020
  • 👉🏼📈Building back up after injury🙏🏼
.
We know sports - and we know injuries! We take great pride in being able to guide you through the rehab process to get you back in the game when your body is ready!
.
Getting you back to 💯 is our prime directive!
.
To all of the athletes we have worked with over the years - 🤜🏼🤛🏻 Thank you for the trust!
  • 👉🏼📈Building back up after injury🙏🏼
    .
    We know sports - and we know injuries! We take great pride in being able to guide you through the rehab process to get you back in the game when your body is ready!
    .
    Getting you back to 💯 is our prime directive!
    .
    To all of the athletes we have worked with over the years - 🤜🏼🤛🏻 Thank you for the trust!

  •  59  2  29 January, 2020
  • 🙏🏼 Appreciate the opportunity to talk about all things WorkPlace Culture and how the Team at  @rehab1performance has been able to build, foster, & cultivate it to what it has become today .
.
The Podcast is a series Tuba is doing on local businesses that care about their Culture and very honoured that Rehab1 is part of this conversation and topic🔥🙌🏼
.
Special mention in the podcast to my homies @natalie_i_davison , @yves_doucet and @porpoise_app .
.
#workplaceculture #ourcommunity #tuba #rehab1 Porpoise
  • 🙏🏼 Appreciate the opportunity to talk about all things WorkPlace Culture and how the Team at @rehab1performance has been able to build, foster, & cultivate it to what it has become today .
    .
    The Podcast is a series Tuba is doing on local businesses that care about their Culture and very honoured that Rehab1 is part of this conversation and topic🔥🙌🏼
    .
    Special mention in the podcast to my homies @natalie_i_davison , @yves_doucet and @porpoise_app .
    .
    #workplaceculture #ourcommunity #tuba #rehab1 Porpoise

  •  37  1  28 October, 2019
  • Join us tonight for Friday Night Lights! It’s Week 3 of the 2020 CrossFit Games Open Season and our crew is exited and ready to celebrate again with a little fitness and a whole lot of fun! It’s all about Community! •.
.
This week is brought to you by @rehab1performance! The collaborative team at Rehab1 is solely focused on providing you exceptional care from the moment you contact them until the day you are injury free and moving at your full potential. http://www.Rehab1.ca •.
.
We have sponsors for each week, countless door prizes and a plan for tons of fun! You need to be here to get in on the prizes. Don’t miss it! Bring your family and friends to cheer you on! The night will end with a social. Celebrate your fitness! 4:30pm - 7:30pm.💥.
.
#fridaynightlights #20point3 #rehab1 #rehaboneperformancecenter #intheopen #crossfitgamesopen #crossfitgames #maritimecrossfit #makingfithappen #crossfitcommunity #crossfit #community #fitness
  • Join us tonight for Friday Night Lights! It’s Week 3 of the 2020 CrossFit Games Open Season and our crew is exited and ready to celebrate again with a little fitness and a whole lot of fun! It’s all about Community! •.
    .
    This week is brought to you by @rehab1performance! The collaborative team at Rehab1 is solely focused on providing you exceptional care from the moment you contact them until the day you are injury free and moving at your full potential. http://www.Rehab1.ca •.
    .
    We have sponsors for each week, countless door prizes and a plan for tons of fun! You need to be here to get in on the prizes. Don’t miss it! Bring your family and friends to cheer you on! The night will end with a social. Celebrate your fitness! 4:30pm - 7:30pm.💥.
    .
    #fridaynightlights #20point3 #rehab1 #rehaboneperformancecenter #intheopen #crossfitgamesopen #crossfitgames #maritimecrossfit #makingfithappen #crossfitcommunity #crossfit #community #fitness

  •  23  0  25 October, 2019
  • BotoHAIR  treatment has a phenomenal ability to reduce up to 90% of frizz and make curly hair easier to manage with its improved texture, even after it's first use. This innovative formula consists of proteins and various ingredients that give the hair a shine and a luxurious silky feel😉
Call the tel number 01212544424 😉#rehab1 #rehab2 #makeuprehab #hairrehablondon#beautygirl #beautyegypt #beautygirl#beauty #hairfillertreatment #haircolor #hairstyle #newcairo #premierbeauty #cairoegypt #beautiful#amazing #newcairo #inoartreatment #inoarbotox
  • BotoHAIR treatment has a phenomenal ability to reduce up to 90% of frizz and make curly hair easier to manage with its improved texture, even after it's first use. This innovative formula consists of proteins and various ingredients that give the hair a shine and a luxurious silky feel😉
    Call the tel number 01212544424 😉 #rehab1 #rehab2 #makeuprehab #hairrehablondon #beautygirl #beautyegypt #beautygirl #beauty #hairfillertreatment #haircolor #hairstyle #newcairo #premierbeauty #cairoegypt #beautiful#amazing #newcairo #inoartreatment #inoarbotox

  •  8  4  3 September, 2019
  • Treatment hair Ceratin Tibolli, very delicate and soft treatment for Hair. Good quality,  formaldehyde free, result for 5 months 😉call tel number 01212544424 🌹✌️
#cairo #rehab2 #rehab1 #beautyegypt #beautygirl#beauty #fashionwoman #rehabtime #rehabcairo #beautyegypt #beautygirl #makeuprehab #makeupcairo #tattoeyebrows #tattoostyle #fashionwoman #tattoogirl #lip#tattoo #macroblading #eyebrows #newcairo #premierbeauty #cairoegypt #beautiful #amazing #fashion #hairtreatment #haircolor #hairstyle
  • Treatment hair Ceratin Tibolli, very delicate and soft treatment for Hair. Good quality, formaldehyde free, result for 5 months 😉call tel number 01212544424 🌹✌️
    #cairo #rehab2 #rehab1 #beautyegypt #beautygirl #beauty #fashionwoman #rehabtime #rehabcairo #beautyegypt #beautygirl #makeuprehab #makeupcairo #tattoeyebrows #tattoostyle #fashionwoman #tattoogirl #lip#tattoo #macroblading #eyebrows #newcairo #premierbeauty #cairoegypt #beautiful #amazing #fashion #hairtreatment #haircolor #hairstyle

  •  8  0  14 August, 2019
  • Treatment Filler Framesi Italy! Restructuring gel that fills in and deeply repairs hair fiber.
Hydrolyzed marine collagen and pearl protein, combined with hydrating hyaluronic, silicone and vitamin E thicken and re-compact hair surface, instantly transforming hair texture!! ✌️
NO PARABENS! ☝️❤️
Call. Tel 01212544424 for info#rehab2 #rehab1 #beautyegypt #beautygirl#beauty #fashionwoman#rehabtime #premierbeauty #cairoegypt #beautiful #amazing #fashion #ceratin #proteinhairtreatment #fashionwoman#look #salonhair #haircolor #hairstyle
  • Treatment Filler Framesi Italy! Restructuring gel that fills in and deeply repairs hair fiber.
    Hydrolyzed marine collagen and pearl protein, combined with hydrating hyaluronic, silicone and vitamin E thicken and re-compact hair surface, instantly transforming hair texture!! ✌️
    NO PARABENS! ☝️❤️
    Call. Tel 01212544424 for info #rehab2 #rehab1 #beautyegypt #beautygirl #beauty #fashionwoman #rehabtime #premierbeauty #cairoegypt #beautiful #amazing #fashion #ceratin #proteinhairtreatment #fashionwoman#look #salonhair #haircolor #hairstyle

  •  24  0  15 July, 2019

Top #rehab1 Posts

  • Merci à l'orga #REHAB1 pour cette exposition éphémère à l'université Arts et Métiers à Paris.
C'était top de peindre avec les potes ! 
Merci aux personnes pour leur photos de ce week-end.
#jmrobert #paint #painting #urbanart #art #artwork #streetart #streetartparis #women #girl #femme #instastreetart #streetarteverywhere #graffiti #graff #graffitiart #colors #rahab #streetartofficial #streetartphotography #streetartparis
  • Merci à l'orga #REHAB1 pour cette exposition éphémère à l'université Arts et Métiers à Paris.
    C'était top de peindre avec les potes !
    Merci aux personnes pour leur photos de ce week-end.
    #jmrobert #paint #painting #urbanart #art #artwork #streetart #streetartparis #women #girl #femme #instastreetart #streetarteverywhere #graffiti #graff #graffitiart #colors #rahab #streetartofficial #streetartphotography #streetartparis

  •  636  5  18 July, 2016