#routine Instagram Photos & Videos

routine Pikdo

The total number of posts up to now is 2,330,274 with the routine hashtag.

Hashtag Popularity

28.4
average comments
822.4
average likes

Latest #routine Posts

  • ❤︎朝ごはん❤︎
———❤︎———
簡単cooking💗
朝からしっかり食べて
動きます👍👍
swipe left please❤︎
———❤︎———
#lesmills
#gym
#もうすぐ
#workout
#training
#routine
#lesmillstone 
#bodystep 
#bodycombat
#健康維持
#behealthy 
#behuman 
#happy
#楽しい毎日
#staysafe 
#おうちごはん 
#朝ごはん
#簡単cooking
#ナスとひき肉の甘辛炒め煮
#お味噌少し
#生姜
#京揚げ
#大根レシピ 
#美味しかった
#今日も楽しい1日にします
#❤️
  • ❤︎朝ごはん❤︎
    ———❤︎———
    簡単cooking💗
    朝からしっかり食べて
    動きます👍👍
    swipe left please❤︎
    ———❤︎———
    #lesmills
    #gym
    #もうすぐ
    #workout
    #training
    #routine
    #lesmillstone
    #bodystep
    #bodycombat
    #健康維持
    #behealthy
    #behuman
    #happy
    #楽しい毎日
    #staysafe
    #おうちごはん
    #朝ごはん
    #簡単cooking
    #ナスとひき肉の甘辛炒め煮
    #お味噌少し
    #生姜
    #京揚げ
    #大根レシピ
    #美味しかった
    #今日も楽しい1日にします
    #❤️

  •  5  0  4 minutes ago
  • “Plan your trade and trade your plan” is a quote many of us have heard over and over again. This theory also holds true for your daily routine. Planning to get up at the same time every morning, exercising, consuming a healthy breakfast, and giving yourself enough time to plan your trades for the day all feed into becoming a profitable trader. #l2profit #tradeinvestprofit #daytrading #swingtrading #investing #profit #routine
  • “Plan your trade and trade your plan” is a quote many of us have heard over and over again. This theory also holds true for your daily routine. Planning to get up at the same time every morning, exercising, consuming a healthy breakfast, and giving yourself enough time to plan your trades for the day all feed into becoming a profitable trader. #l2profit #tradeinvestprofit #daytrading #swingtrading #investing #profit #routine

  •  0  0  7 minutes ago
  • The single fishtail with #livialepore . On this hot summer like day here is a #effortlessstyle to wear your fringe out of your face. 
As I continue with this challenge I get to explore and step outside my comfort zone ways to use hairstyling tools. I swear I have never thought to style my grown out fringe different ways- I was always a ‘wash n’ wear’ type of person. It’s interesting what one will learn along the way with tips and tricks , and I am definitely challenged bc it is so much easier to do a braid on another person! Anyways, I hope 🤞 this sends something inspirational to your ‘getting ready’ #routine 
Stay safe everyone! Miss you! @donatosalonspa @yorkdalestyle @beautylaunchpad @olaplex @kerastase_official @oribepro ——————————————-
#anotherone #singlebraids #fishtails #tips #howto #howtobeauty #styleathome #stayathomechallenge #rootsfordays #wandcurls #wanded #easyhair #summervibes
  • The single fishtail with #livialepore . On this hot summer like day here is a #effortlessstyle to wear your fringe out of your face.
    As I continue with this challenge I get to explore and step outside my comfort zone ways to use hairstyling tools. I swear I have never thought to style my grown out fringe different ways- I was always a ‘wash n’ wear’ type of person. It’s interesting what one will learn along the way with tips and tricks , and I am definitely challenged bc it is so much easier to do a braid on another person! Anyways, I hope 🤞 this sends something inspirational to your ‘getting ready’ #routine
    Stay safe everyone! Miss you! @donatosalonspa @yorkdalestyle @beautylaunchpad @olaplex @kerastase_official @oribepro ——————————————-
    #anotherone #singlebraids #fishtails #tips #howto #howtobeauty #styleathome #stayathomechallenge #rootsfordays #wandcurls #wanded #easyhair #summervibes

  •  1  0  11 minutes ago
  • Segunda-feira, 25 de maio, 21 horas.
.
.
Oizinho!!!! Depois de várias crises existenciais na semana passada consegui bater a primeira meta do dia dos próximos seguintes. 
Quis jogar tudo pro alto na semana anterior. Fiquei vários dias estudando sem rumo. Quando chegou a sexta respirei bem fundo e lembrei aonde quero chegar e o que eu fiz até agora. 
Descobri que eu amo Direito do Trabalho, Direito de Família e Direito Penal. Aprendi a estudar lei seca com mais eficácia. 
Espero que minhas crises inspirem vocês. Sempre me disseram que eu sou muito resiliente. Acho que é mais ou menos esse o significado da Fênix. Tô indo aproveitar meu time off com a consciência tranquila hoje. Dei o meu melhor em TUDO. Consegui tirar um tempo pra mim na parte da tarde sem me culpar, já que é a hora que eu menos rendo. Hoje foram 7 horas pelas minhas contas 🙏🏻.
Não estou exausta emocionalmente como na semana anterior quando completava 3 horas por dia. .
.
.
Hoje foi dia de revisão. Comecei a produzir meu material de constitucional e de trabalho pelas anotações de questões que já fiz. Também aprofundei o tema na apostila do cursinho que na próxima leitura irei complementar o material que comecei hoje. Li a CLT e o Código de Ética. .
.
Também fiz as refeições em família, li meu livro do momento, dancei, fiz yoga e escrevi. .
.
Espero que o dia de vocês não tenha sido só pressão. Fazer intervalos mentais também é importante. 🌻🦋🧘🏻‍♀️🎇
.
.
.
#inspiration4you
#likesgram #lifequotes #quotesaboutlife #quarentine #routine #lawstudent #direitoconstitucional #direitoporamor #direitodotrabalho #etica #like4follow #4chair #4daily #dailyroutine #mondayagain #newweek #goals
  • Segunda-feira, 25 de maio, 21 horas.
    .
    .
    Oizinho!!!! Depois de várias crises existenciais na semana passada consegui bater a primeira meta do dia dos próximos seguintes.
    Quis jogar tudo pro alto na semana anterior. Fiquei vários dias estudando sem rumo. Quando chegou a sexta respirei bem fundo e lembrei aonde quero chegar e o que eu fiz até agora.
    Descobri que eu amo Direito do Trabalho, Direito de Família e Direito Penal. Aprendi a estudar lei seca com mais eficácia.
    Espero que minhas crises inspirem vocês. Sempre me disseram que eu sou muito resiliente. Acho que é mais ou menos esse o significado da Fênix. Tô indo aproveitar meu time off com a consciência tranquila hoje. Dei o meu melhor em TUDO. Consegui tirar um tempo pra mim na parte da tarde sem me culpar, já que é a hora que eu menos rendo. Hoje foram 7 horas pelas minhas contas 🙏🏻.
    Não estou exausta emocionalmente como na semana anterior quando completava 3 horas por dia. .
    .
    .
    Hoje foi dia de revisão. Comecei a produzir meu material de constitucional e de trabalho pelas anotações de questões que já fiz. Também aprofundei o tema na apostila do cursinho que na próxima leitura irei complementar o material que comecei hoje. Li a CLT e o Código de Ética. .
    .
    Também fiz as refeições em família, li meu livro do momento, dancei, fiz yoga e escrevi. .
    .
    Espero que o dia de vocês não tenha sido só pressão. Fazer intervalos mentais também é importante. 🌻🦋🧘🏻‍♀️🎇
    .
    .
    .
    #inspiration4you
    #likesgram #lifequotes #quotesaboutlife #quarentine #routine #lawstudent #direitoconstitucional #direitoporamor #direitodotrabalho #etica #like4follow #4chair #4daily #dailyroutine #mondayagain #newweek #goals

  •  4  0  15 minutes ago
  • te ama!
彡。゚+.°˖✧˖°.+ ゚。彡
INFO ↴
Feed: @fytheme
Título: rutina de ejercicio
Idea: yo
Meta de likes: 40
彡。゚+.°˖✧˖°.+ ゚。彡
Aclaración: ❝Lo que le puede funcionar a algunas personas puede no funcionarle a otras, eres increíble tal como eres y no necesitas cambiar por nadie.❞
Importante:
↳ Siéntete libre de repostear o inspirarte de mi contenido, siempre y cuando des créditos.
Si no das créditos estaré dispuesta a bloquearte y reportarte.
彡。゚+.°˖✧˖°.+ ゚。彡
@selfcare.fer
彡。゚+.°˖✧˖°.+ ゚。彡
Tags (ignorar)
 #likeforlikes #followforfollowback
#explore #selflove #selfcaretips #tips #skincare#skincareroutine #selfcarethread #skincare#selfcare #selfcareroutine #selfcarematters #health #selfcarefirst #skincaretips #beautytips#selfcarethreads #threads #selfcaretips #skincare#explorepage#selfcaresaturday #trending #relatable #aesthetic #quarantine #cuarentena #deporte #rutinaencasa #routine #sports #chloetingchallenge
  • te ama!
    彡。゚+.°˖✧˖°.+ ゚。彡
    INFO ↴
    Feed: @fytheme
    Título: rutina de ejercicio
    Idea: yo
    Meta de likes: 40
    彡。゚+.°˖✧˖°.+ ゚。彡
    Aclaración: ❝Lo que le puede funcionar a algunas personas puede no funcionarle a otras, eres increíble tal como eres y no necesitas cambiar por nadie.❞
    Importante:
    ↳ Siéntete libre de repostear o inspirarte de mi contenido, siempre y cuando des créditos.
    Si no das créditos estaré dispuesta a bloquearte y reportarte.
    彡。゚+.°˖✧˖°.+ ゚。彡
    @selfcare.fer
    彡。゚+.°˖✧˖°.+ ゚。彡
    Tags (ignorar)
    #likeforlikes #followforfollowback
    #explore #selflove #selfcaretips #tips #skincare #skincareroutine #selfcarethread #skincare#selfcare #selfcareroutine #selfcarematters #health #selfcarefirst #skincaretips #beautytips#selfcarethreads #threads #selfcaretips #skincare#explorepage#selfcaresaturday #trending #relatable #aesthetic #quarantine #cuarentena #deporte #rutinaencasa #routine #sports #chloetingchallenge

  •  8  3  16 minutes ago
  • You ain’t that important baby take yo shoes off at the door if you want to get real crazy what  the hell you waiting for this is just the routine baby I’ve done this all before #routine #beentheredoneit #notgoingback #makeupwedding
  • You ain’t that important baby take yo shoes off at the door if you want to get real crazy what the hell you waiting for this is just the routine baby I’ve done this all before #routine #beentheredoneit #notgoingback #makeupwedding

  •  0  0  18 minutes ago
  • ESFOLIANTE CASEIRO 😱
.
.
Lave bem o rosto com sabonete neutro;
-
-
Num potinho, coloque 1/2 xícara de café em pó;
-
-
Adicione 2 colheres (sopa) de azeite e misture até virar uma “pastinha”;
-
-
Aplique na pele úmida fazendo movimentos circulares por 2 minutos;
-
-
Enxágue normalmente.
.
.
.
.
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#esfoliantecaseiro #esfoliação
#esfoliantefacial #esfoliacaocaseira #pelesaudavel #pele #peleperfeita #pelelinda #pelelimpa #mascaradecafe #mascarafacial #dicas #dicadepele #dicasdepele #cafe #sabonetefacial #skincare #skincarecaseiro #face #tutorial #challenge #instalike #instablog #makepele #limpezadepele #routine #rotinafacial #influencer #esfoliante
  • ESFOLIANTE CASEIRO 😱
    .
    .
    Lave bem o rosto com sabonete neutro;
    -
    -
    Num potinho, coloque 1/2 xícara de café em pó;
    -
    -
    Adicione 2 colheres (sopa) de azeite e misture até virar uma “pastinha”;
    -
    -
    Aplique na pele úmida fazendo movimentos circulares por 2 minutos;
    -
    -
    Enxágue normalmente.
    .
    .
    .
    .
    .
    #esfoliantecaseiro #esfoliação
    #esfoliantefacial #esfoliacaocaseira #pelesaudavel #pele #peleperfeita #pelelinda #pelelimpa #mascaradecafe #mascarafacial #dicas #dicadepele #dicasdepele #cafe #sabonetefacial #skincare #skincarecaseiro #face #tutorial #challenge #instalike #instablog #makepele #limpezadepele #routine #rotinafacial #influencer #esfoliante

  •  59  38  19 minutes ago
  • É DETOX, MEU BEM!
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.
Muita gente não conhece a máscara Detox e seus benefícios! .
.
A Quick Detox ajuda a limpar a pele, retirando impurezas, células mortas além de controlar os poros dilatados promovendo a sensação refrescante! .
.
Sem dúvida é um ótimo investimento 🥰.
.
.
Cuide-se ✨
.
.
#routine #__milastore
  • É DETOX, MEU BEM!
    .
    .
    Muita gente não conhece a máscara Detox e seus benefícios! .
    .
    A Quick Detox ajuda a limpar a pele, retirando impurezas, células mortas além de controlar os poros dilatados promovendo a sensação refrescante! .
    .
    Sem dúvida é um ótimo investimento 🥰.
    .
    .
    Cuide-se ✨
    .
    .
    #routine #__milastore

  •  0  0  20 minutes ago
  • A morning routine helps to support ourselves in progressing through the day in the best way possible. When we improve the quality of our mornings, it is likely to flow on and improve the quality of our entire day. What does your morning routine look like ?
•
•
#morningroutine #productive #quality #positive #instagram #instagood #instadaily #f4f #hustle #routine #gratitude #inspirationalquotes #inspiration #workhard #sydney #australia #melbourne #brisbane #wfh
  • A morning routine helps to support ourselves in progressing through the day in the best way possible. When we improve the quality of our mornings, it is likely to flow on and improve the quality of our entire day. What does your morning routine look like ?


    #morningroutine #productive #quality #positive #instagram #instagood #instadaily #f4f #hustle #routine #gratitude #inspirationalquotes #inspiration #workhard #sydney #australia #melbourne #brisbane #wfh

  •  1  0  22 minutes ago
  • Hi everyone! It’s time to get ACTIVE!! This doesn’t mean you have to go run a marathon or do a long weight training session. Do something you LOVE that gets you moving(walking, running, dancing, swimming)! Today, with such great weather, I decided to take advantage and do some hill training! This involved 4 hills and a lot of sweat😅 hope everyone is finding some time in their daily routines to get active 💪🏼🏃🏼‍♀️ #hills #training #getactive #underamour #fitness #routine #cardio #outdoortrails
  • Hi everyone! It’s time to get ACTIVE!! This doesn’t mean you have to go run a marathon or do a long weight training session. Do something you LOVE that gets you moving(walking, running, dancing, swimming)! Today, with such great weather, I decided to take advantage and do some hill training! This involved 4 hills and a lot of sweat😅 hope everyone is finding some time in their daily routines to get active 💪🏼🏃🏼‍♀️ #hills #training #getactive #underamour #fitness #routine #cardio #outdoortrails

  •  11  2  24 minutes ago
  • #20200408 #20200525 #自粛期間 #routine ⚠️自粛期間中にやっていたことをつらつら書いてるだけです。
長文なので興味なければスルーしてください。
🌅
#morning #afternoon #English 
P.G.WODEHOUSE Unpleasantness at Bludleigh Court
‘MALACHI’WHITAKER Courage
JACK COMMON Nineteen
ELIZABETH BOWEN The dancing-Mistress
EVELYN WAUGH Cruise
JAMES HANLEY The German Prisoner
✍
研究会で4月から読むはずだった作品を
1日2ページずつ読みました📖
こんなに時間をかけて英語を読んだのは
学生の時以来だなきっと…
それでもまだまだちゃんと読み切れてないところあるけど…
読んだ中では
Unpleasantness at Bludleigh Courtが1番気に入って
Cruiseが読みづらかったかな😅
🐶
#evening #walking #dog 
#running #NikeRunningClub #NRC 
ランニングはNIKEのアプリに練習メニューを考えてもらいました!
個人情報や週〇回希望、実力等を入力すると
そこから自分に合ったメニューを算出してくれるの凄い😲
200mダッシュ〇本のメニューが週に1~2回あって
1番キツいメニューだったけど
1ヶ月後位には前よりもこなせるようになってて
少し成長を感じた😂
仕事や雨じゃなければ毎日走ってたから
こんなに走ったのは高校の時以来だなきっと…!
皇居ランとかみたいに人が沢山いるところじゃなくて
家の近くを走っていたから田舎だし
歩いている人はちらほら見かけたけど
走っている人はあんまり見かけなかったな〜
🏃
#night #TV #DVD #docomo #DisneyDELUXE 
#星野源 
夢の外への中へ
ビデオの中のストレンジャー
楽しい地獄だより
Crazy Disc
SUN Disc
Yellow Dancer
恋ビデオ
Home Video
DORAEMON
POP VIRUS
#空想委員会 
2013.12.21ワンマンファイナル
純愛、故に性悪説
GPS
ダウトの行進
ビジョン
デフォルメの青写真、特典盤
色恋協詩曲
色恋沙汰の音沙汰
空想録
#sumika 
sumika Film2
sumika Film3
sumika Film4
sumika Film5
sumika Film6
🌟💭🏡
夕食後は録画した番組を見ながら
脚のストレッチやマッサージ、髪乾かして
その後はアーティストの初回限定盤特典のDVDを見る時間にしました!
DVDって私は買って満足して見ない事多いから
1日1DVDって決めて続けられたのは良かった🎵
あと初めてちゃんとオーディオコメンタリーの意味を知りました(笑)
よく紹介VTRとかでよく聞くけど今迄よく分かってなかった…笑
実はsumika Filmがこんなにもちゃんと揃ってるとは
知らなくて(笑)むしろsumika Film1だけ持ってなかった…
何なんだろう気になる🤔
📺
GW期間中、そういえば私
docomoのDisneyDELUXEに加入したのに
全然見てないな…と思って少し見たら
ドハマリしてしまって、これまた
1日1作品見続けてます😳
私のディズニー好きはTDLとかTDSに行く好きで
実は作品全然知らずせいぜい幼い頃本屋にある
子供用のグリム童話を読んた事ある程度だから
毎回作品見る度こういう作品なんだ!
という驚きがあるし
有名作品のその後とか地上波ではやらなさそうな作品も見れて楽しい✨
🏰🐭
今迄
アリス
アラジン
マーメイド
シンデレラ
眠れる森の美女
おしゃれキャット
プリンセスと魔法のキス
ピーターパン
ティンカーベル
ボンゴ
ジャックと豆の木
王様の剣
ロビンフッド
トイストーリー(短編のみ、普通のは地上波で見た事あり)
ミッキーの王子と少年
見ました💻
勘ではあるけれど、テレビの地上波ではやらないかな?
って思われる作品を中心に見てます!
何かお勧めありましたら教えてください😌
♻️
自粛期間中は
皆に会えない寂しさやお出かけできないのは
今でも悲しいのは変わらない…けど
たまに仕事に行く日もあれど1ヶ月以上ずっと家にいて
社会人になってこんなに自分のやりたいことを
めいっぱい出来るのはもう2度と来ないだろうな
良い期間だったかも
という気持ちに最後はなれたかな!
最後の写真は少し前まで家に咲いてた菖蒲❁
最後まで目を通していただきありがとうございました。
そろそろ皆に会いたいーー!!
  • #20200408 #20200525 #自粛期間 #routine ⚠️自粛期間中にやっていたことをつらつら書いてるだけです。
    長文なので興味なければスルーしてください。
    🌅
    #morning #afternoon #English
    P.G.WODEHOUSE Unpleasantness at Bludleigh Court
    ‘MALACHI’WHITAKER Courage
    JACK COMMON Nineteen
    ELIZABETH BOWEN The dancing-Mistress
    EVELYN WAUGH Cruise
    JAMES HANLEY The German Prisoner

    研究会で4月から読むはずだった作品を
    1日2ページずつ読みました📖
    こんなに時間をかけて英語を読んだのは
    学生の時以来だなきっと…
    それでもまだまだちゃんと読み切れてないところあるけど…
    読んだ中では
    Unpleasantness at Bludleigh Courtが1番気に入って
    Cruiseが読みづらかったかな😅
    🐶
    #evening #walking #dog
    #running #NikeRunningClub #NRC
    ランニングはNIKEのアプリに練習メニューを考えてもらいました!
    個人情報や週〇回希望、実力等を入力すると
    そこから自分に合ったメニューを算出してくれるの凄い😲
    200mダッシュ〇本のメニューが週に1~2回あって
    1番キツいメニューだったけど
    1ヶ月後位には前よりもこなせるようになってて
    少し成長を感じた😂
    仕事や雨じゃなければ毎日走ってたから
    こんなに走ったのは高校の時以来だなきっと…!
    皇居ランとかみたいに人が沢山いるところじゃなくて
    家の近くを走っていたから田舎だし
    歩いている人はちらほら見かけたけど
    走っている人はあんまり見かけなかったな〜
    🏃
    #night #TV #DVD #docomo #DisneyDELUXE
    #星野源
    夢の外への中へ
    ビデオの中のストレンジャー
    楽しい地獄だより
    Crazy Disc
    SUN Disc
    Yellow Dancer
    恋ビデオ
    Home Video
    DORAEMON
    POP VIRUS
    #空想委員会
    2013.12.21ワンマンファイナル
    純愛、故に性悪説
    GPS
    ダウトの行進
    ビジョン
    デフォルメの青写真、特典盤
    色恋協詩曲
    色恋沙汰の音沙汰
    空想録
    #sumika
    sumika Film2
    sumika Film3
    sumika Film4
    sumika Film5
    sumika Film6
    🌟💭🏡
    夕食後は録画した番組を見ながら
    脚のストレッチやマッサージ、髪乾かして
    その後はアーティストの初回限定盤特典のDVDを見る時間にしました!
    DVDって私は買って満足して見ない事多いから
    1日1DVDって決めて続けられたのは良かった🎵
    あと初めてちゃんとオーディオコメンタリーの意味を知りました(笑)
    よく紹介VTRとかでよく聞くけど今迄よく分かってなかった…笑
    実はsumika Filmがこんなにもちゃんと揃ってるとは
    知らなくて(笑)むしろsumika Film1だけ持ってなかった…
    何なんだろう気になる🤔
    📺
    GW期間中、そういえば私
    docomoのDisneyDELUXEに加入したのに
    全然見てないな…と思って少し見たら
    ドハマリしてしまって、これまた
    1日1作品見続けてます😳
    私のディズニー好きはTDLとかTDSに行く好きで
    実は作品全然知らずせいぜい幼い頃本屋にある
    子供用のグリム童話を読んた事ある程度だから
    毎回作品見る度こういう作品なんだ!
    という驚きがあるし
    有名作品のその後とか地上波ではやらなさそうな作品も見れて楽しい✨
    🏰🐭
    今迄
    アリス
    アラジン
    マーメイド
    シンデレラ
    眠れる森の美女
    おしゃれキャット
    プリンセスと魔法のキス
    ピーターパン
    ティンカーベル
    ボンゴ
    ジャックと豆の木
    王様の剣
    ロビンフッド
    トイストーリー(短編のみ、普通のは地上波で見た事あり)
    ミッキーの王子と少年
    見ました💻
    勘ではあるけれど、テレビの地上波ではやらないかな?
    って思われる作品を中心に見てます!
    何かお勧めありましたら教えてください😌
    ♻️
    自粛期間中は
    皆に会えない寂しさやお出かけできないのは
    今でも悲しいのは変わらない…けど
    たまに仕事に行く日もあれど1ヶ月以上ずっと家にいて
    社会人になってこんなに自分のやりたいことを
    めいっぱい出来るのはもう2度と来ないだろうな
    良い期間だったかも
    という気持ちに最後はなれたかな!
    最後の写真は少し前まで家に咲いてた菖蒲❁
    最後まで目を通していただきありがとうございました。
    そろそろ皆に会いたいーー!!

  •  3  0  27 minutes ago
  • bron·zer /ˈbränzər/
  • bron·zer /ˈbränzər/

  •  61  1  29 minutes ago
  • Journaling is very important to me, both as a writer and as someone who lives with mental health issues.

When I journal, I remember to not only remind myself about my day, but to focus on my dreams; to take a step back and see how I can set new goals, and where in my life I can improve and find new positivities.

But the beauty of a journal, is it’s yours to style and create; I scribble down random poems or story ideas in between writing down how my day went. I bleed my emotions onto pale thin blue lines, and yes, sometimes the pages become tear stained.

The beauty of journaling is you’re allowed to feel any and all emotions; to bear them all on a page without judgement or remorse.

I journal to gain perspective and to get my “crazy” thoughts out of my head. But the whole point, is it’s healing for me.💚💙
....
#journalling #writerslife #writersofinstagram #writingcommunity #mentalhealth #mentalhealthadvocate #therapy #storyplotting #thoughts #routine #prettypens #journal #sailormoon #musicbox #plants #motherinlawtongue #writingden
  • Journaling is very important to me, both as a writer and as someone who lives with mental health issues.

    When I journal, I remember to not only remind myself about my day, but to focus on my dreams; to take a step back and see how I can set new goals, and where in my life I can improve and find new positivities.

    But the beauty of a journal, is it’s yours to style and create; I scribble down random poems or story ideas in between writing down how my day went. I bleed my emotions onto pale thin blue lines, and yes, sometimes the pages become tear stained.

    The beauty of journaling is you’re allowed to feel any and all emotions; to bear them all on a page without judgement or remorse.

    I journal to gain perspective and to get my “crazy” thoughts out of my head. But the whole point, is it’s healing for me.💚💙
    ....
    #journalling #writerslife #writersofinstagram #writingcommunity #mentalhealth #mentalhealthadvocate #therapy #storyplotting #thoughts #routine #prettypens #journal #sailormoon #musicbox #plants #motherinlawtongue #writingden

  •  3  0  29 minutes ago
  • ¡CLASE ONLINE GRATIS!
— — — — — — — — — — — — — — —— — — — — — —
Con el fin de seguir apoyando a la comunidad tanto maestros como alumnos y seguir aportando en su danza, tenemos el gusto de presentar al doceavo maestro que estará compartiendo CLASE GRATIS por este medio 🙏🏼🙌🏼
— — — — — — — — — — — — — — —— — — — — — —
• @hugomejiia 🔥
• Miércoles 27 de Mayo 🗓
• 2:00PM (Hora GTM-5 cdmx) 🇲🇽🕑
— — — — — — — — — — — — — — —— — — — — — —
APROVÉCHALO Y NO DEJES DE ENTRENARTE
#training #dance #onlineclass #freeclass #routine #choreography #choreographer #hugomejia #therangerz #budsproducciones #apoyaresapoyar COMPARTE ESTA INFO.
  • ¡CLASE ONLINE GRATIS!
    — — — — — — — — — — — — — — —— — — — — — —
    Con el fin de seguir apoyando a la comunidad tanto maestros como alumnos y seguir aportando en su danza, tenemos el gusto de presentar al doceavo maestro que estará compartiendo CLASE GRATIS por este medio 🙏🏼🙌🏼
    — — — — — — — — — — — — — — —— — — — — — —
    @hugomejiia 🔥
    • Miércoles 27 de Mayo 🗓
    • 2:00PM (Hora GTM-5 cdmx) 🇲🇽🕑
    — — — — — — — — — — — — — — —— — — — — — —
    APROVÉCHALO Y NO DEJES DE ENTRENARTE
    #training #dance #onlineclass #freeclass #routine #choreography #choreographer #hugomejia #therangerz #budsproducciones #apoyaresapoyar COMPARTE ESTA INFO.

  •  36  0  29 minutes ago
  • ✨✨✨✨✨Smooth Sugar Scrub 🍯

@loreal honest review in story ☝️👼 The Smooth Sugar Glow Scrub; 
is formulated with exfoliants of 100% natural origin. To tackle dull skin, this glow-boosting scrub with a refining texture produces a radiant complexion while polishing the skin. The hero ingredient, grapeseed oil, eliminates free radicals to reboost skin cells for visibly radiant skin. 🧖🏻‍♀️🧖🏻‍♀️🧖🏻‍♀️Follow @ the_innovation_babe for more beauty inspired content and product reviews. 
#beautybloggers #beautyinfluencer #skincare ##influencer #model #beautytips #loreal #routine #antiagingskincare #antiaging #business #fashion #fashionbloggers #style #create #manifestation #bossbabes #photography #models #ceo #naturalskincare #fitness #healthylifestyle #energy #energyhealing #international #transformation #theinnovationbabe
  • ✨✨✨✨✨Smooth Sugar Scrub 🍯

    @loreal honest review in story ☝️👼 The Smooth Sugar Glow Scrub;
    is formulated with exfoliants of 100% natural origin. To tackle dull skin, this glow-boosting scrub with a refining texture produces a radiant complexion while polishing the skin. The hero ingredient, grapeseed oil, eliminates free radicals to reboost skin cells for visibly radiant skin. 🧖🏻‍♀️🧖🏻‍♀️🧖🏻‍♀️Follow @ the_innovation_babe for more beauty inspired content and product reviews.
    #beautybloggers #beautyinfluencer #skincare # #influencer #model #beautytips #loreal #routine #antiagingskincare #antiaging #business #fashion #fashionbloggers #style #create #manifestation #bossbabes #photography #models #ceo #naturalskincare #fitness #healthylifestyle #energy #energyhealing #international #transformation #theinnovationbabe

  •  27  0  30 minutes ago
  • Como faço / o que uso ~ simples e rapidex!
  • Como faço / o que uso ~ simples e rapidex!

  •  38  5  34 minutes ago
  • “Imagine your mind being full of many thoughts. 
How does it feel to think about many things at once?
Do you feel better?”Mindfulness matters. DrAkira helps you to survive and thrive amid COVID19. Check out my website-blog and articles@Medium for details! #drakira #resilience #exercise #medium #telepsychology #homeschool #adventure #emotionalintelligence #psychologist #sanfrancisco #mentalhealth #fantasy, #augmentedreality, #virtualreality , #sanfranciscan #burlingame #california #californian #follow #following #routine #therapy #california #mental #norcal #psychology #relaxation #サンフランシスコ #selfcompassion #onlinetherapy #unsplash
  • “Imagine your mind being full of many thoughts.
    How does it feel to think about many things at once?
    Do you feel better?”Mindfulness matters. DrAkira helps you to survive and thrive amid COVID19. Check out my website-blog and articles@Medium for details! #drakira #resilience #exercise #medium #telepsychology #homeschool #adventure #emotionalintelligence #psychologist #sanfrancisco #mentalhealth #fantasy, #augmentedreality, #virtualreality , #sanfranciscan #burlingame #california #californian #follow #following #routine #therapy #california #mental #norcal #psychology #relaxation #サンフランシスコ #selfcompassion #onlinetherapy #unsplash

  •  2  0  35 minutes ago
  • .
¡Hola #ComunidadBahm! Les dejo este regalito por acá para que arranquen la semana con toda
“𝗕𝗜𝗚 𝗚𝗨𝗡𝗦”
A completar:
10-8-6-4-6-8-10
Diamond Push UPS
- Entre cada round -
8 Dips
8 Hammer Curl
¡Deslicen los videos para ver cada ejercicio! En los dips pueden elegir hacerlos sin apoyo (más fácil), o apoyados sobre algo que les de altura (más difícil). Los Hammer Curl pueden hacerlos con mancuernas o con kettlebells, dependiendo lo que tengan en su casa.
Lo hacen y me cuentan 😱
#BeDifferent #BeBahm #train #training #routine #workout #fit #fitness
  • .
    ¡Hola #ComunidadBahm! Les dejo este regalito por acá para que arranquen la semana con toda
    “𝗕𝗜𝗚 𝗚𝗨𝗡𝗦”
    A completar:
    10-8-6-4-6-8-10
    Diamond Push UPS
    - Entre cada round -
    8 Dips
    8 Hammer Curl
    ¡Deslicen los videos para ver cada ejercicio! En los dips pueden elegir hacerlos sin apoyo (más fácil), o apoyados sobre algo que les de altura (más difícil). Los Hammer Curl pueden hacerlos con mancuernas o con kettlebells, dependiendo lo que tengan en su casa.
    Lo hacen y me cuentan 😱
    #BeDifferent #BeBahm #train #training #routine #workout #fit #fitness

  •  23  4  36 minutes ago
  • One of my friends asked me how I do house chores, online schooling, toddler, cooking, online business and more. How do I manage and do it all?

My answer is “I don’t”. I tried making routines and follow them. Sometimes it’s a success, most times not. And it is okay. 
I give myself grace and let go and I reckon it helps me mentally and emotionally. 
Do you have  daily routines? How effective is it for you?

#lovefromhomeau 
#lovefromhome
#inspireencouragelove 
#inspire 
#encourage 
#love
#dailyroutine
#routine
#plan
#managedailyactivities 
#stayathomemum 
#onlinebusiness 
#onlineschooling
#toddler 
#mentalhealth 
#emotionalhealth
  • One of my friends asked me how I do house chores, online schooling, toddler, cooking, online business and more. How do I manage and do it all?

    My answer is “I don’t”. I tried making routines and follow them. Sometimes it’s a success, most times not. And it is okay.
    I give myself grace and let go and I reckon it helps me mentally and emotionally.
    Do you have daily routines? How effective is it for you?

    #lovefromhomeau
    #lovefromhome
    #inspireencouragelove
    #inspire
    #encourage
    #love
    #dailyroutine
    #routine
    #plan
    #managedailyactivities
    #stayathomemum
    #onlinebusiness
    #onlineschooling
    #toddler
    #mentalhealth
    #emotionalhealth

  •  1  0  38 minutes ago
  • Muchas veces me preguntan cómo hacer una rutina TORSO / PIERNA (estrategia que en situaciones normales amoooo) ya que es muy muy efectiva!!! Así que decidí armarles un ejemplo completo -
-
-
Ahora bien jaja la pregunta del millón: ¿Como armaríamos un calendario torso pierna para la semana? Podría ser:
1. Lunes: torso 
2. Martes: piernas 
3. Miércoles: torso / cardio / full body (la teoría aconseja descanso) 
4. Jueves: torso 
5. Viernes: Pierna -
-
-
Si te gusto dale like, si sabes de alguien que esto le puede gustar ETIQUETALO, y obvio sí tienes dudas, Los leo!!!! Coméntenme!!! Jaja!!! GO GO GO 💪🏽
.
..
... #legday #legs #nutrición #nutri #buenosaires #argentina  #workoutroutine #workouts #crossfitgirls #miami #chile #hiittraining #calories #españa #gym #routine #lifestyle #venezuela #quedateencasa #yomequedoencasa #homeworkout
  • Muchas veces me preguntan cómo hacer una rutina TORSO / PIERNA (estrategia que en situaciones normales amoooo) ya que es muy muy efectiva!!! Así que decidí armarles un ejemplo completo -
    -
    -
    Ahora bien jaja la pregunta del millón: ¿Como armaríamos un calendario torso pierna para la semana? Podría ser:
    1. Lunes: torso
    2. Martes: piernas
    3. Miércoles: torso / cardio / full body (la teoría aconseja descanso)
    4. Jueves: torso
    5. Viernes: Pierna -
    -
    -
    Si te gusto dale like, si sabes de alguien que esto le puede gustar ETIQUETALO, y obvio sí tienes dudas, Los leo!!!! Coméntenme!!! Jaja!!! GO GO GO 💪🏽
    .
    ..
    ... #legday #legs #nutrición #nutri #buenosaires #argentina #workoutroutine #workouts #crossfitgirls #miami #chile #hiittraining #calories #españa #gym #routine #lifestyle #venezuela #quedateencasa #yomequedoencasa #homeworkout

  •  488  31  39 minutes ago

Top #routine Posts

  • Drop a ❤️ if you needed this!
#moonomens
  • Drop a ❤️ if you needed this!
    #moonomens

  •  39,053  1,135  14 hours ago
  • Braids Vs Twist 🙌🏽💞
(Lets ignore the horrible parting 😂) Are you more of a braid out person or a twist out person?? For those who are transitioning, what low maintenance style or protective style (in general not just these) is your go to? Are you still looking for styles? How are you feeling about this new adjustment ? 🤔

I honestly trust braid outs more than I trust twists out. I feel like when it comes my hair, the braid outs are more likely to come out the way I want it in comparison to me doing a twist out. What is your personal preference? 🧐Im curious to see what works better you guys! •
•
•

#naturalhaircommunity #naturalhairjourney #transitioninghair #deepconditioning #washngo #washandgo #haircare #naturalhairroutine #curlyhair #juicycurls #routine #washday #hairinspo #naturalcurlyhair #curlynaturalhair #naturalhair #teamnatural #curlyhairkillas #perfectcurls #naturalsbelike #curlygirlmethod #healthyhair #curlyhaircare #rizos #amazingnaturalhair #respectmyhair #wetcurls #curlyhairtips #juicycurls #naturalhairtips #naturalhairtutorial
  • Braids Vs Twist 🙌🏽💞
    (Lets ignore the horrible parting 😂) Are you more of a braid out person or a twist out person?? For those who are transitioning, what low maintenance style or protective style (in general not just these) is your go to? Are you still looking for styles? How are you feeling about this new adjustment ? 🤔

    I honestly trust braid outs more than I trust twists out. I feel like when it comes my hair, the braid outs are more likely to come out the way I want it in comparison to me doing a twist out. What is your personal preference? 🧐Im curious to see what works better you guys! •



    #naturalhaircommunity #naturalhairjourney #transitioninghair #deepconditioning #washngo #washandgo #haircare #naturalhairroutine #curlyhair #juicycurls #routine #washday #hairinspo #naturalcurlyhair #curlynaturalhair #naturalhair #teamnatural #curlyhairkillas #perfectcurls #naturalsbelike #curlygirlmethod #healthyhair #curlyhaircare #rizos #amazingnaturalhair #respectmyhair #wetcurls #curlyhairtips #juicycurls #naturalhairtips #naturalhairtutorial

  •  1,049  55  23 May, 2020
  • In questo periodo mi sento carichissima, un sacco di progetti a cui stavo lavorando sono ripartiti e li vedrete nei prossimi mesi!
Sarà un periodo parecchio tosto anche per molti di voi fra esami e lavoro, vi faccio un grandissimo in bocca al lupo, mettetecela tutta!
#routine #monday #week #dreams #twitchtv #twitchitalia #gamer #bluehair #braids
  • In questo periodo mi sento carichissima, un sacco di progetti a cui stavo lavorando sono ripartiti e li vedrete nei prossimi mesi!
    Sarà un periodo parecchio tosto anche per molti di voi fra esami e lavoro, vi faccio un grandissimo in bocca al lupo, mettetecela tutta!
    #routine #monday #week #dreams #twitchtv #twitchitalia #gamer #bluehair #braids

  •  2,983  86  6 hours ago
  • Mein kleines Früchtchen 🖤

Man muss sich ja vieles in der Schwangerschaft anhören, genauso wenn das Baby da ist. Ich musste mir viel in der Schwangerschaft anhören und jetzt geht es gerade weiter. „ Malia ist aber gut beinander!“ , „ Das ist aber ein Brocken!“ , „ ein nettes Kerlchen!“ und so weiter ... erstmals , es ist verdammt nochmal ein MÄDCHEN! Kommt mir noch mal jemand so, dann kommt die 👊🏻! Wenn man es nicht weiß oder es nicht erkennt , dann einfach fragen oder heraushören ob ich sie oder er sage. Zweitens, ein Brocken? Gehts noch? Es ist ein Baby! Da geht mir einer ab, ein Baby ist ein Baby, mit viel oder wenig Babyspeck. Und wenn ? Soll ich mein Baby auf Diät setzen ? Oder was schlägst du vor ? Fitness Programm ? Da geht mir so richtig einer ab , die Person wo das sagte , redet nun wahrscheinlich nicht mehr mit mir , da mir der Kragen geplatzt ist und ich alles gesagt habe , was ich zu so einer Aussage zu sagen hatte . Mehr muss ich wohl dazu nicht mehr sagen ! 😂 das Beste ist ja, wenn jemand fragt welche Größe sie hat. Dann kommt : Was ? Jetzt schon ? Meine trägt aber noch die und die Größe. Ja und ? Malia ist groß, ihr passt noch Gr. 56 , aber in den Einteiler könnte ich schon bald Gr. 68 nehmen, ein langes Gestell eben. Ich merke wie ich mich dann rechtfertige, obwohl ich das nicht muss. Aber es geht eben um mein Kind und da muss ich mich rechtfertigen. Da werde ich #fuchsteufelswild !

So, nun habe ich alles an euch rausgelassen. Es tut mir leid. Geht es jemandem auch so ? Oder wird auch mit solche Sprüchen konfrontiert?

Einen schönen Montag Abend ihr Lieben! 🖤

______________________________________________
#mama#mamaleben#momgoals#babygirl#meinmädchen#mamablogger#märzbaby2020#ausdembauchmitteninsherz#ootd#babyootd#baby#mybaby#mamasein#mamaalltag#mamablog#mama2020#mamagirl#momofagirl#tattooed#tatts#tattooedmom#routine#mamaalltag#mamaliebe#carmushka#carmushkpresets#anajohnsonpreset *anzeige/Markenerkennung
  • Mein kleines Früchtchen 🖤

    Man muss sich ja vieles in der Schwangerschaft anhören, genauso wenn das Baby da ist. Ich musste mir viel in der Schwangerschaft anhören und jetzt geht es gerade weiter. „ Malia ist aber gut beinander!“ , „ Das ist aber ein Brocken!“ , „ ein nettes Kerlchen!“ und so weiter ... erstmals , es ist verdammt nochmal ein MÄDCHEN! Kommt mir noch mal jemand so, dann kommt die 👊🏻! Wenn man es nicht weiß oder es nicht erkennt , dann einfach fragen oder heraushören ob ich sie oder er sage. Zweitens, ein Brocken? Gehts noch? Es ist ein Baby! Da geht mir einer ab, ein Baby ist ein Baby, mit viel oder wenig Babyspeck. Und wenn ? Soll ich mein Baby auf Diät setzen ? Oder was schlägst du vor ? Fitness Programm ? Da geht mir so richtig einer ab , die Person wo das sagte , redet nun wahrscheinlich nicht mehr mit mir , da mir der Kragen geplatzt ist und ich alles gesagt habe , was ich zu so einer Aussage zu sagen hatte . Mehr muss ich wohl dazu nicht mehr sagen ! 😂 das Beste ist ja, wenn jemand fragt welche Größe sie hat. Dann kommt : Was ? Jetzt schon ? Meine trägt aber noch die und die Größe. Ja und ? Malia ist groß, ihr passt noch Gr. 56 , aber in den Einteiler könnte ich schon bald Gr. 68 nehmen, ein langes Gestell eben. Ich merke wie ich mich dann rechtfertige, obwohl ich das nicht muss. Aber es geht eben um mein Kind und da muss ich mich rechtfertigen. Da werde ich #fuchsteufelswild !

    So, nun habe ich alles an euch rausgelassen. Es tut mir leid. Geht es jemandem auch so ? Oder wird auch mit solche Sprüchen konfrontiert?

    Einen schönen Montag Abend ihr Lieben! 🖤

    ______________________________________________
    #mama #mamaleben #momgoals #babygirl #meinmädchen #mamablogger #märzbaby2020 #ausdembauchmitteninsherz #ootd#babyootd#baby#mybaby#mamasein#mamaalltag#mamablog#mama2020#mamagirl#momofagirl#tattooed#tatts#tattooedmom#routine#mamaalltag#mamaliebe#carmushka#carmushkpresets#anajohnsonpreset *anzeige/Markenerkennung

  •  175  18  6 hours ago
  • Buongiorno 🌿⁣
~ dopo una settimana di stop lavorativo oggi si riprende con la solita routine. ⁣
⁣
Solitamente mi vesto tutt’inverno con jeans e maglioni, quando poi però arriva il primo caldo sfoggio vestitini corti tutti i giorni. ⁣
Quello che vedete in foto è il mio preferito (acquistato da @zara )⁣.
⁣
Una buona abitudine sarebbe quella di preparare i vestiti il giorno prima, così da far presto la mattina per andare al lavoro.⁣
⁣
Io lo faccio quasi sempre, anche se a volte me ne dimentico. ⁣
⁣
~ Voi siete così organizzate da prepararli il giorno prima?⁣
⁣
⁣
#sping #routines #routine #goodmorning #armadio #gruppotomasella #tomasella #primarkitalia #zara @primark @gruppotomasella #buoneabitudini #marazziceramiche @marazziceramiche @ikeaitalia #ikea #arredamento #arredamentointerni #arredocasa #arredarecasa #arredamentomoderno #modernhouse #modernhome #design #nordicstyle #nordichome #nordicdesign #nuovotaglio #vestitileggeri #westwing #designer #inspiration #decoration #déco
  • Buongiorno 🌿⁣
    ~ dopo una settimana di stop lavorativo oggi si riprende con la solita routine. ⁣

    Solitamente mi vesto tutt’inverno con jeans e maglioni, quando poi però arriva il primo caldo sfoggio vestitini corti tutti i giorni. ⁣
    Quello che vedete in foto è il mio preferito (acquistato da @zara )⁣.

    Una buona abitudine sarebbe quella di preparare i vestiti il giorno prima, così da far presto la mattina per andare al lavoro.⁣

    Io lo faccio quasi sempre, anche se a volte me ne dimentico. ⁣

    ~ Voi siete così organizzate da prepararli il giorno prima?⁣


    #sping #routines #routine #goodmorning #armadio #gruppotomasella #tomasella #primarkitalia #zara @primark @gruppotomasella #buoneabitudini #marazziceramiche @marazziceramiche @ikeaitalia #ikea #arredamento #arredamentointerni #arredocasa #arredarecasa #arredamentomoderno #modernhouse #modernhome #design #nordicstyle #nordichome #nordicdesign #nuovotaglio #vestitileggeri #westwing #designer #inspiration #decoration #déco

  •  383  58  18 hours ago
  • MOTIVATION 
Staying motivated during times like this is really difficult so just wanted to share some of my tips!! 💗💗💗💗 🌟

1. At the start of quarantine I would write a list every night for the next day - I found this helped a lot as like a lot of people, I thrive off routine! It doesn’t have to be a rigid plan for the day & doesn’t necessarily have to include exercise, it could just even be a case of getting up at the same time as you normally would if you were going to work / uni 🌟

2. Plan your week! - set some goals, whether it be finishing a uni essay or doing flexibility training everyday for 10 minutes - or it could even be a goal to feel more relaxed by the end of the week so include things like yoga, meditation, self care (face mask, facetime a friend - so something everyday that makes you happy!) 🌟 
3. EXERCISE - I workout most days because it makes me feel good - but for a lot of people, they hate it. Instead of doing exercise that you know you won’t enjoy (e.g maybe running most days) then change it up - do some low intensity interval training, yoga, pilates, hiit! There are SO many at home workouts out there right now! Try and not focus on the things you can’t do - think about what you can do with the things you have! 🌟

4. I’m seeing a lot of posts and hearing a lot of friends talking about weight gain and people are being so critical of themselves - WE’RE GOING THROUGH A GLOBAL PANDEMIC PEOPLE!! It’s okay if you’re lacking motivation, gaining a few pounds, feeling less toned - it won’t last forever! Be kind to yourself and be kind to your body 💗💗💗 🌟

5. ENHANCE YOUR EDUCATION - my brother is learning sign language & my best friend is learning Spanish on dua lingo! Keep your brains stimulated and learn something new!! 🌟 
6. Take a step back - it can be intense living in a small bubble 24/7 - it’s inevitable that there’s going to be some arguments - everyday I take myself on a 1 mile walk & leave my phone at home - I’ve found that i’ve spent a lot more time on my phone during quarantine so it’s really nice to just escape and shut off for 20/30 minutes! 🌟 
#mondaymotivation #stayhome #routine #isolationworkouts #fitnessmotivation
  • MOTIVATION
    Staying motivated during times like this is really difficult so just wanted to share some of my tips!! 💗💗💗💗 🌟

    1. At the start of quarantine I would write a list every night for the next day - I found this helped a lot as like a lot of people, I thrive off routine! It doesn’t have to be a rigid plan for the day & doesn’t necessarily have to include exercise, it could just even be a case of getting up at the same time as you normally would if you were going to work / uni 🌟

    2. Plan your week! - set some goals, whether it be finishing a uni essay or doing flexibility training everyday for 10 minutes - or it could even be a goal to feel more relaxed by the end of the week so include things like yoga, meditation, self care (face mask, facetime a friend - so something everyday that makes you happy!) 🌟
    3. EXERCISE - I workout most days because it makes me feel good - but for a lot of people, they hate it. Instead of doing exercise that you know you won’t enjoy (e.g maybe running most days) then change it up - do some low intensity interval training, yoga, pilates, hiit! There are SO many at home workouts out there right now! Try and not focus on the things you can’t do - think about what you can do with the things you have! 🌟

    4. I’m seeing a lot of posts and hearing a lot of friends talking about weight gain and people are being so critical of themselves - WE’RE GOING THROUGH A GLOBAL PANDEMIC PEOPLE!! It’s okay if you’re lacking motivation, gaining a few pounds, feeling less toned - it won’t last forever! Be kind to yourself and be kind to your body 💗💗💗 🌟

    5. ENHANCE YOUR EDUCATION - my brother is learning sign language & my best friend is learning Spanish on dua lingo! Keep your brains stimulated and learn something new!! 🌟
    6. Take a step back - it can be intense living in a small bubble 24/7 - it’s inevitable that there’s going to be some arguments - everyday I take myself on a 1 mile walk & leave my phone at home - I’ve found that i’ve spent a lot more time on my phone during quarantine so it’s really nice to just escape and shut off for 20/30 minutes! 🌟
    #mondaymotivation #stayhome #routine #isolationworkouts #fitnessmotivation

  •  114  15  15 hours ago