#shredded Instagram Photos & Videos

shredded Pikdo

The total number of posts up to now is 23,357,939 with the shredded hashtag.

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Latest #shredded Posts

  • uʍop ǝpısdn 🔃🔥
  • uʍop ǝpısdn 🔃🔥

  •  7  1  1 minute ago
  • FEATURING #aussiebizowners @stepup_pt • Coach Toni, Coach Antoine and Coach Paulo would like to say CONGRATULATIONS to everyone that completed the Stepup 8 Week Challenge - we were seriously impressed by your determination and results! 🤩 A special mention goes out to Owen, Hiba and Chris who each won the coveted Coach Award! 👏👏⁠
Our next challenge begins begins 22nd of October, where we do it ALL AGAIN! 💪 DM Stepup today to register your interest in taking part 🙌⁠
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#personaltrainer #personaltraining #coach #justforfun #trainer #exercise #weights #sydneybootcamp #abs #fitnessmotivation #cardio #crossfit #fitnessmodel #nutrition #gymtime #gymlife #getfit #parramatta #shredded #muscle #instafit #fitnessaddict #sydneypersonaltrainer #getstrong #physique #sydneybusiness #aerobics #aesthetics⁣ ⁣#bootcamp⁣
  • FEATURING #aussiebizowners @stepup_pt • Coach Toni, Coach Antoine and Coach Paulo would like to say CONGRATULATIONS to everyone that completed the Stepup 8 Week Challenge - we were seriously impressed by your determination and results! 🤩 A special mention goes out to Owen, Hiba and Chris who each won the coveted Coach Award! 👏👏⁠
    Our next challenge begins begins 22nd of October, where we do it ALL AGAIN! 💪 DM Stepup today to register your interest in taking part 🙌⁠
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    #personaltrainer #personaltraining #coach #justforfun #trainer #exercise #weights #sydneybootcamp #abs #fitnessmotivation #cardio #crossfit #fitnessmodel #nutrition #gymtime #gymlife #getfit #parramatta #shredded #muscle #instafit #fitnessaddict #sydneypersonaltrainer #getstrong #physique #sydneybusiness #aerobics #aesthetics⁣ ⁣#bootcamp⁣

  •  2  0  2 minutes ago
  • Danke für das wunderschöne Wochenende, mein Elfibär 💖 @laurileey 💖, ich liebe dich über alles 💖!
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Homies und Hermionen, was geht aaaaaaab 👋🏽?! Beide Trainings sind durch 💪🏽, wurden komplett gefilmt 📹 und später werde ich euch die ein oder andere Übung davon zeigen 🥳 ! Ich freue mich darauf, mehr Videos liefern zu können 😍!
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Was habt ihr heute noch so vor ☺️?! Bis später 😊!
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
#bodybuilding #fitness #nobodyoutworksme #shredded #arms #biceps #triceps #fitfamde #fitfamgermany #love #ichliebedich #liebe #couple #couplegoals #wce #shestheone #fitnesscouple #iloveyou #wcw
  • Danke für das wunderschöne Wochenende, mein Elfibär 💖 @laurileey 💖, ich liebe dich über alles 💖!
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    Homies und Hermionen, was geht aaaaaaab 👋🏽?! Beide Trainings sind durch 💪🏽, wurden komplett gefilmt 📹 und später werde ich euch die ein oder andere Übung davon zeigen 🥳 ! Ich freue mich darauf, mehr Videos liefern zu können 😍!
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    Was habt ihr heute noch so vor ☺️?! Bis später 😊!
    ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
    #bodybuilding #fitness #nobodyoutworksme #shredded #arms #biceps #triceps #fitfamde #fitfamgermany #love #ichliebedich #liebe #couple #couplegoals #wce #shestheone #fitnesscouple #iloveyou #wcw

  •  24  1  3 minutes ago
  • Sunday service under COVID19 , getting ready for Monday on a Sunday 🙌🏿🙏🏿#AreYoumfinifit
  • Sunday service under COVID19 , getting ready for Monday on a Sunday 🙌🏿🙏🏿 #AreYoumfinifit

  •  15  1  3 minutes ago
  • Dieta restritiva na quarentena é uma boa ideia !?
Acredito que NÃO , apesar de não existir dieta certa ou errada e sim dieta mais adaptada ao objetivo da pessoa ! ( até a restrição tem seus momentos em vida de um atleta por exemplo)

Primeiro vamos  entender o conceito de dieta restritiva , seria você restringir um macronutrientes , por exemplo dieta low carb ou até mesmo uma dieta restritiva em calorias de forma exagerada, ou de determinado grupos de alimentos ! 
A ideia de restrição numa quarentena não só é improdutiva como é boba em seus objetivos , a ideia de restringir seria para tipo um atleta chegar em um objetivo extremo para um determinado evento , for isso a maioria das pessoas só precisam se ALIMENTAR de FONTES BOAS e programar sua diversão mental longe da comida e também programar seu prazer mental com sua comida preferida em momentos diferentes! 
Se associar essas condutas com exercícios físicos e principalmente CONSTANCIA , os OBJETIVOS dá grande esmagadora maioria serão atingidos ! 
Entretanto, Infelizmente muitas pessoas associam dieta = restrição , enquanto O VERDADEIRO sentido seria DIETA = BONS HABITOS + CONSTANCIA 
#bodybuildinglifestyle
#saudenaquarentena
#treinoedieta #bodybuilding #shredded #bulking #workout #homeworkout
  • Dieta restritiva na quarentena é uma boa ideia !?
    Acredito que NÃO , apesar de não existir dieta certa ou errada e sim dieta mais adaptada ao objetivo da pessoa ! ( até a restrição tem seus momentos em vida de um atleta por exemplo)

    Primeiro vamos entender o conceito de dieta restritiva , seria você restringir um macronutrientes , por exemplo dieta low carb ou até mesmo uma dieta restritiva em calorias de forma exagerada, ou de determinado grupos de alimentos !
    A ideia de restrição numa quarentena não só é improdutiva como é boba em seus objetivos , a ideia de restringir seria para tipo um atleta chegar em um objetivo extremo para um determinado evento , for isso a maioria das pessoas só precisam se ALIMENTAR de FONTES BOAS e programar sua diversão mental longe da comida e também programar seu prazer mental com sua comida preferida em momentos diferentes!
    Se associar essas condutas com exercícios físicos e principalmente CONSTANCIA , os OBJETIVOS dá grande esmagadora maioria serão atingidos !
    Entretanto, Infelizmente muitas pessoas associam dieta = restrição , enquanto O VERDADEIRO sentido seria DIETA = BONS HABITOS + CONSTANCIA
    #bodybuildinglifestyle
    #saudenaquarentena
    #treinoedieta #bodybuilding #shredded #bulking #workout #homeworkout

  •  1  0  3 minutes ago
  • Got this great exercise from @sofit_ng. It works perfect for your abs AND glutes. Try this at home & lmk how it went! 💪🏾 If you want to add more resistance, include a resistance band & ankle weights with this exercise.
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#gymlife #fitnesslife #fitnessmotivation #health #body #muscle #fitnessjourney #fitspo #healthylifestyle #motivation #shredded #gains #bodybuilding #gymmotivation #fitnessmodel #fitnessaddict #strong #getfit #training #gym #instafit #fitness #exercise #lifestyle #healthy #fit #instagood #cardio #fitfam #workout
  • Got this great exercise from @sofit_ng. It works perfect for your abs AND glutes. Try this at home & lmk how it went! 💪🏾 If you want to add more resistance, include a resistance band & ankle weights with this exercise.





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    #gymlife #fitnesslife #fitnessmotivation #health #body #muscle #fitnessjourney #fitspo #healthylifestyle #motivation #shredded #gains #bodybuilding #gymmotivation #fitnessmodel #fitnessaddict #strong #getfit #training #gym #instafit #fitness #exercise #lifestyle #healthy #fit #instagood #cardio #fitfam #workout

  •  4  2  6 minutes ago
  • Never ever give up!✌🏻 This world has gone through tough times. It’s as important as ever to lift each other up.💯
  • Never ever give up!✌🏻 This world has gone through tough times. It’s as important as ever to lift each other up.💯

  •  49  3  7 minutes ago
  • אני רוצה לפתוח את השבוע בפירגון למכון הבית שלי : פלג ג'ים , שקנה לנו צעצוע חדש לאימונים.
לחיצת חזה של נאוטילוס , חברה אמריקאית עם ציוד מאסיבי ואיכותי. 
מכשיר מעולה שאני אוהב לעשות בו לחיצה באחיזה צרה לפיניש באימון.
המכון מספר 1 בהרצליה!

workout #shredded #gym#
 #competition #hardwork #aesthetics #bodybuilding #follow #training  #physique #weightloss #abs  #muscle
#כושר #חדרכושר #אימוןאישי #מאמןכושר #תזונה #הרזייה #תוספיתזונה #פגישותייעוץ #לפניואחרי #ספורט #תזונהנכונה#מאמןאישי #תזונתספורט#דיאטה#הרצליה#רמתהשרון#רעננה #הודהשרון
  • אני רוצה לפתוח את השבוע בפירגון למכון הבית שלי : פלג ג'ים , שקנה לנו צעצוע חדש לאימונים.
    לחיצת חזה של נאוטילוס , חברה אמריקאית עם ציוד מאסיבי ואיכותי.
    מכשיר מעולה שאני אוהב לעשות בו לחיצה באחיזה צרה לפיניש באימון.
    המכון מספר 1 בהרצליה!

    workout #shredded #gym#
      #competition #hardwork #aesthetics #bodybuilding #follow #training #physique #weightloss #abs #muscle
    #כושר #חדרכושר #אימוןאישי #מאמןכושר #תזונה #הרזייה #תוספיתזונה #פגישותייעוץ #לפניואחרי #ספורט #תזונהנכונה#מאמןאישי #תזונתספורט#דיאטה#הרצליה#רמתהשרון#רעננה #הודהשרון

  •  5  0  7 minutes ago
  • You aren't always going to feel like you look amazing in every picture. You might feel like you look bloated or don't look good. But that's what its about to keeping it real, that not every picture isn't going to be perfect or amazing but you still post a picture of a pose or a video.
@jdfitness_life says so many wise things that keep me on track. Thankyou my friend 🤝
#flex #fitness #bodybuilding #gym #motivation #muscle #fit #workout #fitfam #gymlife #x #fitnessmotivation #gains #bodybuilder #fitspo #shredded #lifestyle #muscles #physique #instafit #flexibility #strong #biceps #training #beastmode #strength #trainhard #abs #dedication #bhfyp
  • You aren't always going to feel like you look amazing in every picture. You might feel like you look bloated or don't look good. But that's what its about to keeping it real, that not every picture isn't going to be perfect or amazing but you still post a picture of a pose or a video.
    @jdfitness_life says so many wise things that keep me on track. Thankyou my friend 🤝
    #flex #fitness #bodybuilding #gym #motivation #muscle #fit #workout #fitfam #gymlife #x #fitnessmotivation #gains #bodybuilder #fitspo #shredded #lifestyle #muscles #physique #instafit #flexibility #strong #biceps #training #beastmode #strength #trainhard #abs #dedication #bhfyp

  •  16  6  9 minutes ago
  • Outrageously amazing 👌🏻
  • Outrageously amazing 👌🏻

  •  28  4  9 minutes ago
  • Those were the days!!!!
This was my superhappy face because I was finally going to eat junk after 2-3 months😂😍This was my meal before a shoot - Fries & Burgers for the pump! 
No junk no bs for 2-3 months and the results were top! And today🤦🏻eating everything carbs, sugar, fried food f**k the time eating wafers biscuits at 5 am breakfast at 1 pm f**k the world😂ahhh this lockdown! But I haven’t gained much weight so that’s a good thing! Lost muscle obviously coz I haven’t been working out regularly but that’s fine! Losing muscle is way better than gaining unnecessary fat🔥
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#throwback #diditoncegonnadoitagain #friesandburger #ohyeah #carbscarbscarbs
  • Those were the days!!!!
    This was my superhappy face because I was finally going to eat junk after 2-3 months😂😍This was my meal before a shoot - Fries & Burgers for the pump!
    No junk no bs for 2-3 months and the results were top! And today🤦🏻eating everything carbs, sugar, fried food f**k the time eating wafers biscuits at 5 am breakfast at 1 pm f**k the world😂ahhh this lockdown! But I haven’t gained much weight so that’s a good thing! Lost muscle obviously coz I haven’t been working out regularly but that’s fine! Losing muscle is way better than gaining unnecessary fat🔥

    #throwback #diditoncegonnadoitagain #friesandburger #ohyeah #carbscarbscarbs

  •  99  10  18 minutes ago

Top #shredded Posts

  • Hiiiiiiiiiiiiiiiiiiii10%kortingbijprozismet”lisanne”.jpeg
  • Hiiiiiiiiiiiiiiiiiiii10%kortingbijprozismet”lisanne”.jpeg

  •  1,516  54  6 hours ago
  • 🇨🇭🇩🇪 version below
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Bodies and art? A combination that is key to being succesful in the sport of bodybuilding.
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Looking at yourself and identifying weaknesses and flaws - is it unhealthy? Maybe, but chasing the dream of turning Pro: It is what it is. And as long as you compare to yourself and continuously improve it can be a very satisfying process. 💕
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Körper und Kunst? Eine Kombination, die der Schlüssel zum Erfolg im Bodybuilding-Sport ist.
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Sich selbst betrachten und Schwächen und Mängel erkennen - ist das ungesund? Vielleicht, aber wenn du den Traum verfolgst, Profi zu werden: Es ist, was es ist. Und solange du dich mit dir selbst vergleichst und dich kontinuierlich verbessersr, kann dies ein sehr befriedigender Prozess sein. 💕
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📸 @beatbaschung
Preset: @sir_villforth
Bikini/Posing: @shawnscouture @shawncarla_ifbbpro
Coach: @team1stcallout
LPF Coach: @pauldougllaspersonal
Gym: @ap_athletics_gym @indigofitness @david_gym_zh_west
Supplements: @nutriathletic (carmen19) @iherb 
Nails: @le_nails_zug
Lashes/Brows/Lips: @smartlook_luzern 
Hair: @larosen_hair 
Mealprep: @fitmark_europe
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#npcnews bodybuilding #fitness #npc #gym #fitnessmotivation #ifbbpro #fitnessmodel #motivation #muscle #workout #fitfam #bodybuilder #mensphysique #fit #physique #fitspo #classicphysique #training #shredded #figure #instafit #gymlife #bikini #ifbbproleague #bodybuildingmotivation #abs #npcbikini #lifestyle .
https://tinyurl.com/yahslmc9
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  • 🇨🇭🇩🇪 version below
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    Bodies and art? A combination that is key to being succesful in the sport of bodybuilding.
    .
    Looking at yourself and identifying weaknesses and flaws - is it unhealthy? Maybe, but chasing the dream of turning Pro: It is what it is. And as long as you compare to yourself and continuously improve it can be a very satisfying process. 💕
    ....
    Körper und Kunst? Eine Kombination, die der Schlüssel zum Erfolg im Bodybuilding-Sport ist.
    .
    Sich selbst betrachten und Schwächen und Mängel erkennen - ist das ungesund? Vielleicht, aber wenn du den Traum verfolgst, Profi zu werden: Es ist, was es ist. Und solange du dich mit dir selbst vergleichst und dich kontinuierlich verbessersr, kann dies ein sehr befriedigender Prozess sein. 💕
    .
    .
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    📸 @beatbaschung
    Preset: @sir_villforth
    Bikini/Posing: @shawnscouture @shawncarla_ifbbpro
    Coach: @team1stcallout
    LPF Coach: @pauldougllaspersonal
    Gym: @ap_athletics_gym @indigofitness @david_gym_zh_west
    Supplements: @nutriathletic (carmen19) @iherb
    Nails: @le_nails_zug
    Lashes/Brows/Lips: @smartlook_luzern
    Hair: @larosen_hair
    Mealprep: @fitmark_europe
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    #npcnews bodybuilding #fitness #npc #gym #fitnessmotivation #ifbbpro #fitnessmodel #motivation #muscle #workout #fitfam #bodybuilder #mensphysique #fit #physique #fitspo #classicphysique #training #shredded #figure #instafit #gymlife #bikini #ifbbproleague #bodybuildingmotivation #abs #npcbikini #lifestyle .
    https://tinyurl.com/yahslmc9
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  •  500  37  4 hours ago
  • || FAVORITE PLACE || ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • || FAVORITE PLACE || ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

  •  107  5  4 hours ago
  • What’s something positive you’ve taken out of the quarantine situation?

Finding a good thing during a tough situation can always help, whether that’s picking up a new skill, learning new things, or trying something new. From a fitness perspective, the main positive I’ve been able to take out of this situation is trying out new exercises. I’ve never done a lot of body weight stuff, but between doing that and messing around with the tempo and rest times, I’ve been able to get some fantastic workouts in!

#fit #fitness #gym #lifting #aesthetic #physique #bodybuilding #bodybuilder #flex #biceps #shoulders #bouldershoulders #beast #beastmode #arms #gymshark #fitspo #fitfam #fitnessmodel #fitnessmotivation #motivation #gymlife #gymrat #healthylifestyle #aesthetics #cut #ripped #shredded #leanmuscle #fitnessjourney
  • What’s something positive you’ve taken out of the quarantine situation?

    Finding a good thing during a tough situation can always help, whether that’s picking up a new skill, learning new things, or trying something new. From a fitness perspective, the main positive I’ve been able to take out of this situation is trying out new exercises. I’ve never done a lot of body weight stuff, but between doing that and messing around with the tempo and rest times, I’ve been able to get some fantastic workouts in!

    #fit #fitness #gym #lifting #aesthetic #physique #bodybuilding #bodybuilder #flex #biceps #shoulders #bouldershoulders #beast #beastmode #arms #gymshark #fitspo #fitfam #fitnessmodel #fitnessmotivation #motivation #gymlife #gymrat #healthylifestyle #aesthetics #cut #ripped #shredded #leanmuscle #fitnessjourney

  •  227  69  15 hours ago
  • Your soul knows you are good enough. ♡
  • Your soul knows you are good enough. ♡

  •  121  8  2 hours ago
  • Yazin ortasinda,yarisma diyetimin 2. Ayinda,Bodrumda sicaktan yanarken garson masaya BUZ GIBI KARPUZ GETIRDI....benim durum belli hikayenin devamini sen getir artik ........ 😅
  • Yazin ortasinda,yarisma diyetimin 2. Ayinda,Bodrumda sicaktan yanarken garson masaya BUZ GIBI KARPUZ GETIRDI....benim durum belli hikayenin devamini sen getir artik ........ 😅

  •  784  17  1 hour ago
  • עוד סופ״ש קסום! סופ״ש של משפחה! אהבה וספורט! החלטתי לרוץ הכי רחוק שאני יכולה! לנטר לגבהים שאני מציבה לעצמי בכדי להגיע למטרות חדשות בחיים! אני מודה בכל יום על הדרך החדשה שאני נמצאת בה... שבוע מבורך! ❤️
  • עוד סופ״ש קסום! סופ״ש של משפחה! אהבה וספורט! החלטתי לרוץ הכי רחוק שאני יכולה! לנטר לגבהים שאני מציבה לעצמי בכדי להגיע למטרות חדשות בחיים! אני מודה בכל יום על הדרך החדשה שאני נמצאת בה... שבוע מבורך! ❤️

  •  125  30  6 hours ago