#sleepbetter Instagram Photos & Videos

sleepbetter Pikdo

The total number of posts up to now is 209,664 with the sleepbetter hashtag.

Hashtag Popularity

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Latest #sleepbetter Posts

  • The 2nd lockdown edition of @yhlmag that I've designed is now available! It was another great effort of the whole team to get this out there to all the avid readers throughout the UK.

You can pick up a free copy in your local independent health store or read online at http://yourhealthyliving.co.uk

Here's some of what's inside the latest magazine:
• @drmichaelmosley_official offers some tips to support your health and tackle stress
• Ways to help beat lockdown lethargy and improve your mindset
• Healthy baked treats to make at home
• How to create an at-home wellness retreat
• plus all of the regular features: new prize draws, new products and much, much more.

If you happen to pick one up it would be great to know what you think.

#yourhealthyliving #healthyliving #wellbeing #eatforhealth #healthyeating #healthyfood #fitfood #fitspo #healthyreading #healthyreads #protein #proteinrecipes #veggieprotein #sleepbetter #womenshealth #magazinedesign #graphicdesigner #magazinedesigner #healthyeating #healthyfood #healthyreading #healthmagazine #newissue #healthyreading #healthmagazine #totalbrandits
  • The 2nd lockdown edition of @yhlmag that I've designed is now available! It was another great effort of the whole team to get this out there to all the avid readers throughout the UK.

    You can pick up a free copy in your local independent health store or read online at http://yourhealthyliving.co.uk

    Here's some of what's inside the latest magazine:
    @drmichaelmosley_official offers some tips to support your health and tackle stress
    • Ways to help beat lockdown lethargy and improve your mindset
    • Healthy baked treats to make at home
    • How to create an at-home wellness retreat
    • plus all of the regular features: new prize draws, new products and much, much more.

    If you happen to pick one up it would be great to know what you think.

    #yourhealthyliving #healthyliving #wellbeing #eatforhealth #healthyeating #healthyfood #fitfood #fitspo #healthyreading #healthyreads #protein #proteinrecipes #veggieprotein #sleepbetter #womenshealth #magazinedesign #graphicdesigner #magazinedesigner #healthyeating #healthyfood #healthyreading #healthmagazine #newissue #healthyreading #healthmagazine #totalbrandits

  •  0  0  2 minutes ago
  • Serenity: Our Deep Sleep Essential Oil Made with Pure Therapeutic Grade essential oils blended by hand in Oregon, USA. 
Our customers say it reduces their stress, calms them down, and relaxes their nervous system so they can get deeper and more restorative sleep. 
Isn’t that nice?

What’s in it? Only healthy undiluted pure essential oils blended by hand in the USA in small batches.

Ingredients:
Roman Chamomile
Lavender
Red Mandarin
Sweet Orange
Sandalwood

You’ll love the way Serenity smells and the way it makes you feel simply serene. 
Give it a try at alchemysleep.com 
#sleep #sleepessentialoil #essentialoil #essentialoils #sleepsupplement #healthysleepaid #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm #serene #nervoussystem #zerostress #stressrelief #stressfree #stressreliever #stressmanagement
  • Serenity: Our Deep Sleep Essential Oil Made with Pure Therapeutic Grade essential oils blended by hand in Oregon, USA.
    Our customers say it reduces their stress, calms them down, and relaxes their nervous system so they can get deeper and more restorative sleep.
    Isn’t that nice?

    What’s in it? Only healthy undiluted pure essential oils blended by hand in the USA in small batches.

    Ingredients:
    Roman Chamomile
    Lavender
    Red Mandarin
    Sweet Orange
    Sandalwood

    You’ll love the way Serenity smells and the way it makes you feel simply serene.
    Give it a try at alchemysleep.com
    #sleep #sleepessentialoil #essentialoil #essentialoils #sleepsupplement #healthysleepaid #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm #serene #nervoussystem #zerostress #stressrelief #stressfree #stressreliever #stressmanagement

  •  0  0  6 minutes ago
  • It's naptime somewhere. 💤
  • It's naptime somewhere. 💤

  •  2  1  7 minutes ago
  • Serenity: Our Deep Sleep Essential Oil Made with Pure Therapeutic Grade essential oils blended by hand in Oregon, USA. 
Our customers say it reduces their stress, calms them down, and relaxes their nervous system so they can get deeper and more restorative sleep. 
Isn’t that nice?

What’s in it? Only healthy undiluted pure essential oils blended by hand in the USA in small batches.

Ingredients:
Roman Chamomile
Lavender
Red Mandarin
Sweet Orange
Sandalwood

You’ll love the way Serenity smells and the way it makes you feel simply serene. 
Give it a try at alchemysleep.com 
#sleep #sleepessentialoil #essentialoil #essentialoils #sleepsupplement #healthysleepaid #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm #serenity #serene #serenebeauty #serenelife
  • Serenity: Our Deep Sleep Essential Oil Made with Pure Therapeutic Grade essential oils blended by hand in Oregon, USA.
    Our customers say it reduces their stress, calms them down, and relaxes their nervous system so they can get deeper and more restorative sleep.
    Isn’t that nice?

    What’s in it? Only healthy undiluted pure essential oils blended by hand in the USA in small batches.

    Ingredients:
    Roman Chamomile
    Lavender
    Red Mandarin
    Sweet Orange
    Sandalwood

    You’ll love the way Serenity smells and the way it makes you feel simply serene.
    Give it a try at alchemysleep.com
    #sleep #sleepessentialoil #essentialoil #essentialoils #sleepsupplement #healthysleepaid #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm #serenity #serene #serenebeauty #serenelife

  •  0  0  7 minutes ago
  • What's your favourite combo?
🥒🍋🥑Let’s blend some detox smoothies!
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😂 😘👉If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as long as you want to lose as much weight as you want and I explain exactly how. Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away... Please
.
👉CLICK LINK BIO @weightlossmoothie 💛 to own it soon.
  • What's your favourite combo?
    🥒🍋🥑Let’s blend some detox smoothies!
    .
    😂 😘👉If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as long as you want to lose as much weight as you want and I explain exactly how. Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away... Please
    .
    👉CLICK LINK BIO @weightlossmoothie 💛 to own it soon.

  •  210  1  10 minutes ago
  • Looking to improve your sleep? Try to aim to get 20-30 minutes of physical activity into your day!
  • Looking to improve your sleep? Try to aim to get 20-30 minutes of physical activity into your day!

  •  4  1  10 minutes ago
  • Restore: Our All-Natural Sleep Aid Made with Organic Herbs and Amino Acids clinically proven to help you fall asleep fast, sleep through the night, and wake up feeling restored. 
What’s in it? Only healthy organic ingredients made in the USA in small batches.

Ingredients:
Organic Blue Vervain
Organic Valerian Root
Organic Hops Flower
Organic Lemon Balm
Organic Chamomile Flower
Organic L-Tryptophan
Organic L-Theanine
Bioperine (helps absorption) 
Show us a healthier sleep aid that works and we’ll give you a lifetime supply free. 
This thing is really healthy and really works.

Give it a try at alchemysleep.com 
#sleep #sleepaid #allnaturalsleepaid #herbalsleepaid #herbalsleepsupplement #sleepsupplement #healthysleepaid #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm #restore
  • Restore: Our All-Natural Sleep Aid Made with Organic Herbs and Amino Acids clinically proven to help you fall asleep fast, sleep through the night, and wake up feeling restored.
    What’s in it? Only healthy organic ingredients made in the USA in small batches.

    Ingredients:
    Organic Blue Vervain
    Organic Valerian Root
    Organic Hops Flower
    Organic Lemon Balm
    Organic Chamomile Flower
    Organic L-Tryptophan
    Organic L-Theanine
    Bioperine (helps absorption)
    Show us a healthier sleep aid that works and we’ll give you a lifetime supply free.
    This thing is really healthy and really works.

    Give it a try at alchemysleep.com
    #sleep #sleepaid #allnaturalsleepaid #herbalsleepaid #herbalsleepsupplement #sleepsupplement #healthysleepaid #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm #restore

  •  1  0  17 minutes ago
  • We’re proud to show our customers our ingredients. We know you expect full transparency and a great quality product that’s ACTUALLY healthy for you and works. Restore: Our All-Natural Sleep Aid Made with Organic Herbs and Amino Acids clinically proven to help you fall asleep fast, sleep through the night, and wake up feeling restored. 
What’s in it? Only healthy organic ingredients made in the USA in small batches.

Ingredients:
Organic Blue Vervain
Organic Valerian Root
Organic Hops Flower
Organic Lemon Balm
Organic Chamomile Flower
Organic L-Tryptophan
Organic L-Theanine
Bioperine (helps absorption) 
Show us a healthier sleep aid that works and we’ll give you a lifetime supply free. 
This thing is really healthy and really works.

Give it a try at alchemysleep.com 
#sleep #sleepaid #allnaturalsleepaid #herbalsleepaid #herbalsleepsupplement #sleepsupplement #healthysleepaid #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm #restore
  • We’re proud to show our customers our ingredients. We know you expect full transparency and a great quality product that’s ACTUALLY healthy for you and works. Restore: Our All-Natural Sleep Aid Made with Organic Herbs and Amino Acids clinically proven to help you fall asleep fast, sleep through the night, and wake up feeling restored.
    What’s in it? Only healthy organic ingredients made in the USA in small batches.

    Ingredients:
    Organic Blue Vervain
    Organic Valerian Root
    Organic Hops Flower
    Organic Lemon Balm
    Organic Chamomile Flower
    Organic L-Tryptophan
    Organic L-Theanine
    Bioperine (helps absorption)
    Show us a healthier sleep aid that works and we’ll give you a lifetime supply free.
    This thing is really healthy and really works.

    Give it a try at alchemysleep.com
    #sleep #sleepaid #allnaturalsleepaid #herbalsleepaid #herbalsleepsupplement #sleepsupplement #healthysleepaid #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm #restore

  •  0  0  18 minutes ago
  • Struggling to drift off at night? Get the sleep of your dreams with our 5-HTP Sleep and Relax gummies 😴 Big thanks to @nikitashannonj_ for the photo
  • Struggling to drift off at night? Get the sleep of your dreams with our 5-HTP Sleep and Relax gummies 😴 Big thanks to @nikitashannonj_ for the photo

  •  2  1  19 minutes ago
  • I love sleeping! It’s probably one of my favorite things! 💜💫🌘
Do you have a hard time falling asleep or staying asleep?
  • I love sleeping! It’s probably one of my favorite things! 💜💫🌘
    Do you have a hard time falling asleep or staying asleep?

  •  0  1  19 minutes ago
  • Restore: Our All-Natural Sleep Aid Made with Organic Herbs and Amino Acids clinically proven to help you fall asleep fast, sleep through the night, and wake up feeling restored. 
What’s in it? Only healthy organic ingredients made in the USA in small batches.

Ingredients:
Organic Blue Vervain
Organic Valerian Root
Organic Hops Flower
Organic Lemon Balm
Organic Chamomile Flower
Organic L-Tryptophan
Organic L-Theanine
Bioperine (helps absorption) 
Show us a healthier sleep aid that works and we’ll give you a lifetime supply free. 
This thing is really healthy and really works.

Give it a try at alchemysleep.com 
#sleep #sleepaid #allnaturalsleepaid #herbalsleepaid #herbalsleepsupplement #sleepsupplement #healthysleepaid #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm #restore
  • Restore: Our All-Natural Sleep Aid Made with Organic Herbs and Amino Acids clinically proven to help you fall asleep fast, sleep through the night, and wake up feeling restored.
    What’s in it? Only healthy organic ingredients made in the USA in small batches.

    Ingredients:
    Organic Blue Vervain
    Organic Valerian Root
    Organic Hops Flower
    Organic Lemon Balm
    Organic Chamomile Flower
    Organic L-Tryptophan
    Organic L-Theanine
    Bioperine (helps absorption)
    Show us a healthier sleep aid that works and we’ll give you a lifetime supply free.
    This thing is really healthy and really works.

    Give it a try at alchemysleep.com
    #sleep #sleepaid #allnaturalsleepaid #herbalsleepaid #herbalsleepsupplement #sleepsupplement #healthysleepaid #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm #restore

  •  1  0  20 minutes ago
  • The sale you've been waiting for! Try Ebb Risk Free for $399!

Offer valid for a limited time only on the Ebb Total Sleep System. Offer includes free shipping and a risk free 60 night guarantee.
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#Sleep #Sleeping #Sleepy #DrugFree #SleepHealth #SleepDisorder #BetterSleep #SleepBetter #Review #Reviews #ProductReviews #ProductReview #HealthIsWealth #HealthyLifeHappyLife #SleepTips #SleepSupport #SleepStrategies #HealthyLifestyle #MoreEnergy #Energy #WellnessJourney #TreatYourBodyRight #FeelYourBest #Mood #FeelGood #Calm #CalmMind
  • The sale you've been waiting for! Try Ebb Risk Free for $399!

    Offer valid for a limited time only on the Ebb Total Sleep System. Offer includes free shipping and a risk free 60 night guarantee.
    .
    ..
    ...
    #Sleep #Sleeping #Sleepy #DrugFree #SleepHealth #SleepDisorder #BetterSleep #SleepBetter #Review #Reviews #ProductReviews #ProductReview #HealthIsWealth #HealthyLifeHappyLife #SleepTips #SleepSupport #SleepStrategies #HealthyLifestyle #MoreEnergy #Energy #WellnessJourney #TreatYourBodyRight #FeelYourBest #Mood #FeelGood #Calm #CalmMind

  •  4  0  33 minutes ago
  • Nom Nom Nom Nom Nom 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just a little veggie prep🥬🥕🍄 for a Friday night noodle bowl. This dish is simple to make and is light but filling. Simply just veggies, Pho broth and some noodles. We sometimes add a protein to it too. 🍜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#calmfreshfitness #healthcoachlife #healthcoachingtips #selfcaretips #selfhelpjunkie #healthcoaching #thrivelife #bettersleep #sleepbetter #sleephygiene #energyiseverything # energyboost  #stresscoach #stressfreeliving #stressreduction #anxietycoach #anxietyrecovery #anxietywarrior #anxietyhelp #anxietysupport #supportnurses #dentalnurses #nurseshelpingnurses #movementismedicine #movementcoach #naturetherapy #healthyfoodchoices #balanceddiet #balanceddietbalancedlife  #nutritional
  • Nom Nom Nom Nom Nom 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Just a little veggie prep🥬🥕🍄 for a Friday night noodle bowl. This dish is simple to make and is light but filling. Simply just veggies, Pho broth and some noodles. We sometimes add a protein to it too. 🍜⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #calmfreshfitness #healthcoachlife #healthcoachingtips #selfcaretips #selfhelpjunkie #healthcoaching #thrivelife #bettersleep #sleepbetter #sleephygiene #energyiseverything # energyboost #stresscoach #stressfreeliving #stressreduction #anxietycoach #anxietyrecovery #anxietywarrior #anxietyhelp #anxietysupport #supportnurses #dentalnurses #nurseshelpingnurses #movementismedicine #movementcoach #naturetherapy #healthyfoodchoices #balanceddiet #balanceddietbalancedlife #nutritional

  •  4  0  36 minutes ago
  • Trouble sleeping lately? Our cozy Sleeper Mask may be just what you need. Created with blackout lining and complete coverage, it's the perfect addition to your nightly routine. 😴⁠
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#sleeptips #sleepy #lifehacks #jetlagged #sleeptight #sleepwell #sleepaid #sleepingmask #restore #relaxmood #dreamers #dreamchasers #sweetdream #asleep #deepsleep #sleepwear #teamcozy #goodnightworld #instanight #sleepless #instagoodnight #sleepingbeauty #sleepbetter #selfcaretips #insomnia #healthtips #healthyhabits #naptime #nostress #wellness
  • Trouble sleeping lately? Our cozy Sleeper Mask may be just what you need. Created with blackout lining and complete coverage, it's the perfect addition to your nightly routine. 😴⁠







    #sleeptips #sleepy #lifehacks #jetlagged #sleeptight #sleepwell #sleepaid #sleepingmask #restore #relaxmood #dreamers #dreamchasers #sweetdream #asleep #deepsleep #sleepwear #teamcozy #goodnightworld #instanight #sleepless #instagoodnight #sleepingbeauty #sleepbetter #selfcaretips #insomnia #healthtips #healthyhabits #naptime #nostress #wellness

  •  3  0  36 minutes ago
  • Who Else Wants To Wake Up Feeling Restored Using Proven All-natural Sleep Tips? Get our FREE Sleep Mini Video Course on our website and start learning our secrets we spend hundreds of thousands of dollars in R&D discovering. They’re remarkably simple and most are free to start on your own. #sleep #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm
  • Who Else Wants To Wake Up Feeling Restored Using Proven All-natural Sleep Tips? Get our FREE Sleep Mini Video Course on our website and start learning our secrets we spend hundreds of thousands of dollars in R&D discovering. They’re remarkably simple and most are free to start on your own. #sleep #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm

  •  0  0  37 minutes ago
  • ໂຊຟາຜ້າ ສາມາດກັນນໍ້າໄດ້. ເຊັດທຳຄວາມສະອາດໄດ້ຄືໂຊຟາໜັງ. ດີຊາຍງາມ ໂປໂມຊັ້ນພິເສດ. ☎ສອບຖາມເພີ່ມເຕີມທີ່ / more info: 021 216 601, 020 55 540854
⏰ເປີດຈັນ-ທິດ / Opening hours Mon-Sun: 8:30-17:30 hrs.
>>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<
📌📌ສະຖານທີ່ຕັ້ງຢູ່ບ້ານດົງນາໂຊກ.ຕິດກັບພັດຕະຄານພະນະຄອນ ຫຼືຊ້າງເຜືອກສອງ / Location: Next to Phanakorn Convention Hall
📌📌google map: https://g.co/kgs/pNejD5

#Davinadesignfurniture #vte #Laos #home #interiordesign #mattresses #mattress #bed #bedroom #furniture #beds #sleep #sofa #pillows #mattresssale #sale #livingroom #furniturestore #memoryfoam #homedecor #sleepbetter #sleeping #pillow #comfort #mattressstore #sofas #sleepwell #mattressshopping #bedroomfurniture #diningtables
  • ໂຊຟາຜ້າ ສາມາດກັນນໍ້າໄດ້. ເຊັດທຳຄວາມສະອາດໄດ້ຄືໂຊຟາໜັງ. ດີຊາຍງາມ ໂປໂມຊັ້ນພິເສດ. ☎ສອບຖາມເພີ່ມເຕີມທີ່ / more info: 021 216 601, 020 55 540854
    ⏰ເປີດຈັນ-ທິດ / Opening hours Mon-Sun: 8:30-17:30 hrs.
    >>>>>>>>>>>>>>>>>>>>>><<<<<<<<<<<<<<<<<<<<<<<<<
    📌📌ສະຖານທີ່ຕັ້ງຢູ່ບ້ານດົງນາໂຊກ.ຕິດກັບພັດຕະຄານພະນະຄອນ ຫຼືຊ້າງເຜືອກສອງ / Location: Next to Phanakorn Convention Hall
    📌📌google map: https://g.co/kgs/pNejD5

    #Davinadesignfurniture #vte #Laos #home #interiordesign #mattresses #mattress #bed #bedroom #furniture #beds #sleep #sofa #pillows #mattresssale #sale #livingroom #furniturestore #memoryfoam #homedecor #sleepbetter #sleeping #pillow #comfort #mattressstore #sofas #sleepwell #mattressshopping #bedroomfurniture #diningtables

  •  1  0  37 minutes ago
  • Who Else Wants To Stay Asleep All Night Using Proven All-natural Sleep Tips? Get our FREE Sleep Mini Video Course on our website and start learning our secrets we spend hundreds of thousands of dollars in R&D discovering. They’re remarkably simple and most are free to start on your own. #sleep #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm
  • Who Else Wants To Stay Asleep All Night Using Proven All-natural Sleep Tips? Get our FREE Sleep Mini Video Course on our website and start learning our secrets we spend hundreds of thousands of dollars in R&D discovering. They’re remarkably simple and most are free to start on your own. #sleep #sleepbetter #alchemysleep #sleepbetternow #sleepsmart #circadianrhythm

  •  0  0  38 minutes ago
  • ResMed AirSense 10 gives you access to myAir, a free online support program and app that syncs with your mobile or web-based device to provide a nightly sleep score to help you stay on tracks.  #justbreathecookeville •
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www.justbreathemedical.com
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#cpapmask #cpap #welcome #cpapmachine #resmed #clean #momandpop #momandpopshop #tennessee #cookeville #shoplocal #bokeh #sonya7riii #medical #respiratory #sleepapnea #apnea #sleepbetter #justbreathe #justbreathecookeville #blackandwhite #naturallight #sonyalpha #naturallightphotography #oxygen #sony #dormir #descansar #customerservice #light
  • ResMed AirSense 10 gives you access to myAir, a free online support program and app that syncs with your mobile or web-based device to provide a nightly sleep score to help you stay on tracks. #justbreathecookeville

    www.justbreathemedical.com



    #cpapmask #cpap #welcome #cpapmachine #resmed #clean #momandpop #momandpopshop #tennessee #cookeville #shoplocal #bokeh #sonya7riii #medical #respiratory #sleepapnea #apnea #sleepbetter #justbreathe #justbreathecookeville #blackandwhite #naturallight #sonyalpha #naturallightphotography #oxygen #sony #dormir #descansar #customerservice #light

  •  13  0  38 minutes ago
  • These concerns are often concerned normal as a part of our routine or lifestyle we live. However, if unattended, sleep disturbances may cause severe concerns.💤💤.
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#sleep #holistichealth #wellbeing #dreams #sleepbetter #sleepquality #brain #melatonin #adenosine #sleepstories #calm #headspace #physiology #biology #sleepdisorders #insomnia #psychology #onlinecounseling #psychotherapy #therapistsofinstagram #contentcreator #sleepwell #instagood #sleephours #hereforyou #notashamed #breakthestigma #quarantinechallenge #sleepmeditation #wellnessbutterfly
  • These concerns are often concerned normal as a part of our routine or lifestyle we live. However, if unattended, sleep disturbances may cause severe concerns.💤💤.
    .
    .
    #sleep #holistichealth #wellbeing #dreams #sleepbetter #sleepquality #brain #melatonin #adenosine #sleepstories #calm #headspace #physiology #biology #sleepdisorders #insomnia #psychology #onlinecounseling #psychotherapy #therapistsofinstagram #contentcreator #sleepwell #instagood #sleephours #hereforyou #notashamed #breakthestigma #quarantinechallenge #sleepmeditation #wellnessbutterfly

  •  5  0  40 minutes ago
  • Our customers have 100 nights from their delivery or pick-up date to sleep on their new mattress and ensure they have chosen a mattress that is comfortable and suited to their sleeping needs. If for some reason you are not satisfied with your new mattress, we will switch it out for any other mattress- guaranteed. If the new mattress is of higher value we ask you to pay the difference, or if it’s of lesser value, you get the difference back. It’s that easy! #modernmattress #shopwithus #sleep #bettersleep #sleepbetter #comfort #guarantee #comeseeus #letushelpyou #customerservice #customerappreciation #customer #local #shoplocal #supportlocal #mattress #bed #sheets #pillow #weightedblanket #upholsteredbed #duvet #duvetcover #mattressprotector #mattresstopper  #comforter
  • Our customers have 100 nights from their delivery or pick-up date to sleep on their new mattress and ensure they have chosen a mattress that is comfortable and suited to their sleeping needs. If for some reason you are not satisfied with your new mattress, we will switch it out for any other mattress- guaranteed. If the new mattress is of higher value we ask you to pay the difference, or if it’s of lesser value, you get the difference back. It’s that easy! #modernmattress #shopwithus #sleep #bettersleep #sleepbetter #comfort #guarantee #comeseeus #letushelpyou #customerservice #customerappreciation #customer #local #shoplocal #supportlocal #mattress #bed #sheets #pillow #weightedblanket #upholsteredbed #duvet #duvetcover #mattressprotector #mattresstopper #comforter

  •  0  0  42 minutes ago
  • TYMPO earplugs offer up to one year protection with a single purchase. We are currently offering two kits when you make a purchase of our custom moulded soft silicone earplugs. With each pair, they come with this specially marked TYMPO storage container to keep your earplugs safe and hygienic. 
#earplugs #earprotection #custommolded #siliconeearplugs #snoring #stopsnoring #waterprotection #earhygiene
#watersports #earplugsneeded #earplugsin #hearingprotection #noiseprotection #noisereduction #sleepgood 
#sleepbetter #waterproofearplugs #soundproof #noisyneighbors #enjoythesilence #silenceplease
#noisyneighbours #airportnoise #tympo #tympoearplugs #glowinthedark #phosphorescent #snoringpartners 
#snoringhusband
  • TYMPO earplugs offer up to one year protection with a single purchase. We are currently offering two kits when you make a purchase of our custom moulded soft silicone earplugs. With each pair, they come with this specially marked TYMPO storage container to keep your earplugs safe and hygienic.
    #earplugs #earprotection #custommolded #siliconeearplugs #snoring #stopsnoring #waterprotection #earhygiene
    #watersports #earplugsneeded #earplugsin #hearingprotection #noiseprotection #noisereduction #sleepgood
    #sleepbetter #waterproofearplugs #soundproof #noisyneighbors #enjoythesilence #silenceplease
    #noisyneighbours #airportnoise #tympo #tympoearplugs #glowinthedark #phosphorescent #snoringpartners
    #snoringhusband

  •  2  0  1 hour ago
  • If you're having trouble sleeping, there could be an underlying cause.
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Most of the time, people think of insomnia as never getting any sleep and walking around during the day, looking like a zombie.
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The truth is, insomnia is actually so much more than that.
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In my newest post Understanding Insomnia, I cover some of the causes of insomnia how it can negatively impact your life.
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Check it out today! Link's in my bio!
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#insomnia #sleep #blogger #healing #personalgrowth #mentalhealth #blog #instablog #selfhealing #bethebestyou #personaldevelopment #HerRuralMajesty #freelancewriter #health #sleepbetter #sweetdreams #selfhelp #natural
  • If you're having trouble sleeping, there could be an underlying cause.
    .
    Most of the time, people think of insomnia as never getting any sleep and walking around during the day, looking like a zombie.
    .
    The truth is, insomnia is actually so much more than that.
    .
    In my newest post Understanding Insomnia, I cover some of the causes of insomnia how it can negatively impact your life.
    .
    Check it out today! Link's in my bio!
    .
    .
    .
    #insomnia #sleep #blogger #healing #personalgrowth #mentalhealth #blog #instablog #selfhealing #bethebestyou #personaldevelopment #HerRuralMajesty #freelancewriter #health #sleepbetter #sweetdreams #selfhelp #natural

  •  3  0  1 hour ago
  • If you’ve ever thought that sleep doesn’t matter all that much, think again, because it actually matters a great deal. What are your tips for a great night’s sleep? Let us know in the comments! #sleepbetter #sleep #insomnia #sleepwell #wellness #sleeping #sleephealth #sleepapnea #bettersleep #health #ineedsleep #sleephelp #icantsleep #selfcare #liveyourbestlife #socialanxiety #stopsnoring #anxietysucks #workstress #bedtime #hypnotherapy #negativethoughts #negativethinking #thinkingnegative #relaxingvideos #sleepevadesme #sleeptips
  • If you’ve ever thought that sleep doesn’t matter all that much, think again, because it actually matters a great deal. What are your tips for a great night’s sleep? Let us know in the comments! #sleepbetter #sleep #insomnia #sleepwell #wellness #sleeping #sleephealth #sleepapnea #bettersleep #health #ineedsleep #sleephelp #icantsleep #selfcare #liveyourbestlife #socialanxiety #stopsnoring #anxietysucks #workstress #bedtime #hypnotherapy #negativethoughts #negativethinking #thinkingnegative #relaxingvideos #sleepevadesme #sleeptips

  •  7  0  1 hour ago
  • How do I make sure I sleep deeply every night? 😴
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I make sure I exercise regularly and take my @goodnightdrinkph from @naturalhealthph 30-45min before my bedtime. With Lemon Balm to help me fall asleep and Hops extracts for relaxation, Good Night has no preservatives, no artificial flavours, no sugars and no intense sweeteners.
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Do you know that about 45% of the world’s population is suffering from Sleep Deprivation because as adults we are living under constant stress, which affects our health! But we don’t need to turn to pills as now we have more natural options 💜
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So once I have finished my @goodnightdrinkph, I take a nice relaxing warm shower, get under my duvet, talk to the people I love and say nyt nyt and slide into a deep peaceful slumber until the morning 😴
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Do you wanna try it too? What perfect timing because @naturalhealthph is part of the @lazadaph 6.6 BOUNCE BACK SALE this June 6!!! Time to hoard 😁
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#goodnightdrinkph #relaxationdrink #relax #sleeptight #deepsleep #drinkndream #sleepytime #goodnight #lazada66bounceback #lazadabouncebacksale #bounceback #bouncebacksale #lazada #lazadaph #lazadasale #naturalhealthph #naturalhealth #nopreservatives #lemonbalm #hopsextract #relaxandunwind #relaxing #sleep #sleepbetter #sleepmore #sleepwell #wellness #naturalwellness
  • How do I make sure I sleep deeply every night? 😴
    .
    I make sure I exercise regularly and take my @goodnightdrinkph from @naturalhealthph 30-45min before my bedtime. With Lemon Balm to help me fall asleep and Hops extracts for relaxation, Good Night has no preservatives, no artificial flavours, no sugars and no intense sweeteners.
    .
    Do you know that about 45% of the world’s population is suffering from Sleep Deprivation because as adults we are living under constant stress, which affects our health! But we don’t need to turn to pills as now we have more natural options 💜
    .
    So once I have finished my @goodnightdrinkph, I take a nice relaxing warm shower, get under my duvet, talk to the people I love and say nyt nyt and slide into a deep peaceful slumber until the morning 😴
    .
    Do you wanna try it too? What perfect timing because @naturalhealthph is part of the @lazadaph 6.6 BOUNCE BACK SALE this June 6!!! Time to hoard 😁
    .
    .
    .
    #goodnightdrinkph #relaxationdrink #relax #sleeptight #deepsleep #drinkndream #sleepytime #goodnight #lazada66bounceback #lazadabouncebacksale #bounceback #bouncebacksale #lazada #lazadaph #lazadasale #naturalhealthph #naturalhealth #nopreservatives #lemonbalm #hopsextract #relaxandunwind #relaxing #sleep #sleepbetter #sleepmore #sleepwell #wellness #naturalwellness

  •  436  17  1 hour ago
  • Do you wake up at night ‘just to pee’ or toss around all night? Did you know a disrupted sleep could actually be a sign of something internally being off. •

Here’s a different way to look at sleep. Make a note of what time you wake up & second thought what may be the cause. If you’re doing everything right to set yourself up for a solid nights sleep but keep waking up, here’s what may be going on.. •

If you’re waking up between 10pm & 1am, you may be experiencing a blood sugar crash. This may actually be caused by under eating throughout the day. •

1-3am, your liver may be backed up & overworking. Often times trying to process toxic chemicals we ingest throughout the day. From cosmetics, medications, alcohol or poor quality foods. A good multi can helps here. •

3-5am is oxidative stress & overly acidic. Caused by eating inflammatory foods & under eating fruits/veggies. •

5-7am (other then waking to an alarm) shows signs of adrenal fatigue. If you have a lot of different things going on in your life you may be disrupting your natural cortisol curve. •

The better you understand what’s going on, the better you can manage these systems yourself & the better you’ll be able to sleep! •

Maybe you need to clean up your nutrition, eliminate stress or add in some mindfulness practice but whatever it may be it’s in your hands to implement! •

Be the change you want to see. Happy Friday fam 💕 •

PS. In our 5 step assessment, sleep is one of the things we look at optimizing. Does it take you forever to fall asleep at night or do you wake up exhausted & hit snooze over & over again? DM today to set up your assessment & let’s get you sleeping better so you can wake up feeling refreshed & ready for the day ahead! •

#optimizesleep #sleepbetter #goodnight #cortisol #fatloss #reducestress #nutrition #foodmatters #naturalhealth #naturalhealing #livertoxicity #inflammation #adrenalfatigue
  • Do you wake up at night ‘just to pee’ or toss around all night? Did you know a disrupted sleep could actually be a sign of something internally being off. •

    Here’s a different way to look at sleep. Make a note of what time you wake up & second thought what may be the cause. If you’re doing everything right to set yourself up for a solid nights sleep but keep waking up, here’s what may be going on.. •

    If you’re waking up between 10pm & 1am, you may be experiencing a blood sugar crash. This may actually be caused by under eating throughout the day. •

    1-3am, your liver may be backed up & overworking. Often times trying to process toxic chemicals we ingest throughout the day. From cosmetics, medications, alcohol or poor quality foods. A good multi can helps here. •

    3-5am is oxidative stress & overly acidic. Caused by eating inflammatory foods & under eating fruits/veggies. •

    5-7am (other then waking to an alarm) shows signs of adrenal fatigue. If you have a lot of different things going on in your life you may be disrupting your natural cortisol curve. •

    The better you understand what’s going on, the better you can manage these systems yourself & the better you’ll be able to sleep! •

    Maybe you need to clean up your nutrition, eliminate stress or add in some mindfulness practice but whatever it may be it’s in your hands to implement! •

    Be the change you want to see. Happy Friday fam 💕 •

    PS. In our 5 step assessment, sleep is one of the things we look at optimizing. Does it take you forever to fall asleep at night or do you wake up exhausted & hit snooze over & over again? DM today to set up your assessment & let’s get you sleeping better so you can wake up feeling refreshed & ready for the day ahead! •

    #optimizesleep #sleepbetter #goodnight #cortisol #fatloss #reducestress #nutrition #foodmatters #naturalhealth #naturalhealing #livertoxicity #inflammation #adrenalfatigue

  •  12  0  1 hour ago
  • American made and doctor design-approved, the Luxury Hybrid™ delivers exceptional comfort, cooling, support, and even antimicrobial properties. #Sleep #SpineAlign #SleepBetter #Focus #Health #Wellness #HealthAndWellness #Sleeping #MindBody #MindAndBody #StressRelief #Insomnia #BedTime #SleepBetter #LayDown #Tired #Tiring #RelieveStress #HealthWellness #StruggleToSleeping #CantSleep #NoSleep #SleepMore #ImproveYourSleep #SpineAlignment #SleepProblems #SleepIssues #GoodNight #SleepWell #EssentialOils
  • American made and doctor design-approved, the Luxury Hybrid™ delivers exceptional comfort, cooling, support, and even antimicrobial properties. #Sleep #SpineAlign #SleepBetter #Focus #Health #Wellness #HealthAndWellness #Sleeping #MindBody #MindAndBody #StressRelief #Insomnia #BedTime #SleepBetter #LayDown #Tired #Tiring #RelieveStress #HealthWellness #StruggleToSleeping #CantSleep #NoSleep #SleepMore #ImproveYourSleep #SpineAlignment #SleepProblems #SleepIssues #GoodNight #SleepWell #EssentialOils

  •  2  0  1 hour ago
  • Happy Friday everyone! 🙌🏻
I can’t believe this was only a few days ago! Dreaming of the sun coming back now ☀️I don’t know about you but it feels so much harder entertaining the girls indoors and there’s just mess everywhere 😂 hope you all have a good weekend, full of long naps! 💤 
#sleep #babysleeping #babysleep #babysleepconsultant #babysleeptips #toddlersleep #sleeptraining #sleepbetter #sleepcoaching #sleepconsultant #sleepcoach #sleepconsulting #toddlerlife #toddler #toddlersofinstagram #toddlers #naptime #nap #babysleeping #firsttimemum #lockdownbaby #sleephelp #loughboroughmums #nottinghammums #leicestermums
  • Happy Friday everyone! 🙌🏻
    I can’t believe this was only a few days ago! Dreaming of the sun coming back now ☀️I don’t know about you but it feels so much harder entertaining the girls indoors and there’s just mess everywhere 😂 hope you all have a good weekend, full of long naps! 💤
    #sleep #babysleeping #babysleep #babysleepconsultant #babysleeptips #toddlersleep #sleeptraining #sleepbetter #sleepcoaching #sleepconsultant #sleepcoach #sleepconsulting #toddlerlife #toddler #toddlersofinstagram #toddlers #naptime #nap #babysleeping #firsttimemum #lockdownbaby #sleephelp #loughboroughmums #nottinghammums #leicestermums

  •  10  1  1 hour ago
  • Summer's well and truly arriving now. ☀️⁠
⁠
With warmer weather, comes the challenge to keep our homes cool. Sleeping in a stuffy room is unpleasant and it can be hard to get to sleep if you're too hot. First things first - switch out that thick duvet to your summer one!⁠
⁠
To keep the room itself cool, rather than resort to air conditioning, in these early summer days we recommend opening your bedroom window (and latching it securely if required!). A fresh, natural breeze is healthier and more relaxing than electronically generated cold air!⁠
⁠
Are you a 'hunker down under the duvet' kinda guy/girl or do you prefer to kick 'em all off and let the cool air work it's magic?⁠
⁠
⁠#sleeptight #sleep #sleepwell #bedtime #goodnight #sleeptime #goodnightworld #sleepyhead #sweetdreamseveryone #sleepy #goodnighthoughts #sweetdreamsmylove #sleeptime #sleepbetter #goodnightsleep #sleepover #goodnightpeople #ecofriendly #sustainabilitymatters #ecofriendlyproducts #ecoconscious #eco #organiccotton #ecolifestyle #sustainabilitygoals #organic #ecoliving #organicproducts #ecofriendlyliving #sustainabiltyeducation
  • Summer's well and truly arriving now. ☀️⁠

    With warmer weather, comes the challenge to keep our homes cool. Sleeping in a stuffy room is unpleasant and it can be hard to get to sleep if you're too hot. First things first - switch out that thick duvet to your summer one!⁠

    To keep the room itself cool, rather than resort to air conditioning, in these early summer days we recommend opening your bedroom window (and latching it securely if required!). A fresh, natural breeze is healthier and more relaxing than electronically generated cold air!⁠

    Are you a 'hunker down under the duvet' kinda guy/girl or do you prefer to kick 'em all off and let the cool air work it's magic?⁠

    #sleeptight #sleep #sleepwell #bedtime #goodnight #sleeptime #goodnightworld #sleepyhead #sweetdreamseveryone #sleepy #goodnighthoughts #sweetdreamsmylove #sleeptime #sleepbetter #goodnightsleep #sleepover #goodnightpeople #ecofriendly #sustainabilitymatters #ecofriendlyproducts #ecoconscious #eco #organiccotton #ecolifestyle #sustainabilitygoals #organic #ecoliving #organicproducts #ecofriendlyliving #sustainabiltyeducation

  •  3  0  1 hour ago
  • Real reviews from real people to tell you how using Flo is making all the difference to their lives, daily.⁠
⁠
Don't forget about our competition giveaway a chance to win £50 Amazon voucher.⁠
⁠
All you need to do is like our Facebook page and/or follow us on Instagram, then write a review of one of our products that you have tried. ⁠
⁠
You can review our products on our website or our Facebook page.⁠
⁠
The winner will be picked at random and contacted on 30th June 2020.⁠
⁠
UK and NI customers only.⁠
⁠
Shop the link in our bio and give our nasal care products a try!⁠
⁠
---------------------------⁠
⁠
#win #inittowinit #competitiontime #realreviews #makingadifference #health #reviews #reviewers #medicalproducts #productreviews #nose #care #seasonalallergies  #healthcaretips #sleepbetter  #sinusinfection #littleones #breatheeasy #cleanse #hayfever #goodbyeallergies #blockednose #amazonvoucher #parenting #healthmatters #nasalspray #stayhealthy #adults #preservativefree #gentle
  • Real reviews from real people to tell you how using Flo is making all the difference to their lives, daily.⁠

    Don't forget about our competition giveaway a chance to win £50 Amazon voucher.⁠

    All you need to do is like our Facebook page and/or follow us on Instagram, then write a review of one of our products that you have tried. ⁠

    You can review our products on our website or our Facebook page.⁠

    The winner will be picked at random and contacted on 30th June 2020.⁠

    UK and NI customers only.⁠

    Shop the link in our bio and give our nasal care products a try!⁠

    ---------------------------⁠

    #win #inittowinit #competitiontime #realreviews #makingadifference #health #reviews #reviewers #medicalproducts #productreviews #nose #care #seasonalallergies #healthcaretips #sleepbetter #sinusinfection #littleones #breatheeasy #cleanse #hayfever #goodbyeallergies #blockednose #amazonvoucher #parenting #healthmatters #nasalspray #stayhealthy #adults #preservativefree #gentle

  •  1  0  1 hour ago
  • Meet our real-life film star, Jane Kaplan. Follow her story as she discovered her chronic insomnia was an issue of her mind and how small changes improved this aspect of her life.

#TakeFive
#sleepbetter
#stress
#gotosleep
  • Meet our real-life film star, Jane Kaplan. Follow her story as she discovered her chronic insomnia was an issue of her mind and how small changes improved this aspect of her life.

    #TakeFive
    #sleepbetter
    #stress
    #gotosleep

  •  3  0  1 hour ago

Top #sleepbetter Posts

  • Here you go 👉 You're all set to Learn the Bible!
"This app brings me close to Jesus" - Sophia❤️ Faith, Encouragement, Gratitude, Hope & more. Daily Bible Verses. Prayer meditation. Bible stories. Biblical sagas. Link in Bio☝️️☝️️
#pray
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#kjv #nightlyprayer #praynightly #sleepbetter #anxiety #selfcare #stress #goodmorning #godmorning #church #sleepy #prayforsleep #dailyprayer #devotional #godcares #dreamingofjesus #liveinfaith #bibledaily #bibleinspiration #bvotd #yourgrace #hisgrace #bygrace
  • Here you go 👉 You're all set to Learn the Bible!
    "This app brings me close to Jesus" - Sophia❤️ Faith, Encouragement, Gratitude, Hope & more. Daily Bible Verses. Prayer meditation. Bible stories. Biblical sagas. Link in Bio☝️️☝️️
    #pray
    .
    .
    .
    #kjv #nightlyprayer #praynightly #sleepbetter #anxiety #selfcare #stress #goodmorning #godmorning #church #sleepy #prayforsleep #dailyprayer #devotional #godcares #dreamingofjesus #liveinfaith #bibledaily #bibleinspiration #bvotd #yourgrace #hisgrace #bygrace

  •  4,207  83  30 May, 2020
  • 📚 3 Must Read Books... On Sleep 📚⁣⠀
⁣⠀
The average American sleeper is only getting 6.8 hours of sleep every night. As you probably all know already, this is not enough. Getting enough sleep is a crucial factor for personal wellbeing, peak performance and general health. And yet, it's probably one of the most undervalued and overlooked factors.⁣⠀
⁣⠀
That's why I want to provide you with 3 great books on the topic that underline the importance of sleep and can help you to get the amount of sleep that you need to be your best self!⁣⠀
⁣⠀
How much sleep are you getting every night? Are you aware of the importance of sleep? Let me know!👇👇👇
  • 📚 3 Must Read Books... On Sleep 📚⁣⠀
    ⁣⠀
    The average American sleeper is only getting 6.8 hours of sleep every night. As you probably all know already, this is not enough. Getting enough sleep is a crucial factor for personal wellbeing, peak performance and general health. And yet, it's probably one of the most undervalued and overlooked factors.⁣⠀
    ⁣⠀
    That's why I want to provide you with 3 great books on the topic that underline the importance of sleep and can help you to get the amount of sleep that you need to be your best self!⁣⠀
    ⁣⠀
    How much sleep are you getting every night? Are you aware of the importance of sleep? Let me know!👇👇👇

  •  1,243  96  23 May, 2020
  • Here you go 👉 You're all set to Learn the Bible!
"This app brings me close to Jesus" - Sophia❤️ Faith, Encouragement, Gratitude, Hope & more. Daily Bible Verses. Prayer meditation. Bible stories. Biblical sagas. Link in Bio☝️️☝️️
#pray
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#kjv #nightlyprayer #praynightly #sleepbetter #anxiety #selfcare #stress #goodmorning #godmorning #church #sleepy #prayforsleep #dailyprayer #devotional #godcares #dreamingofjesus #liveinfaith #bibledaily #bibleinspiration #bvotd #yourgrace #hisgrace #bygrace
  • Here you go 👉 You're all set to Learn the Bible!
    "This app brings me close to Jesus" - Sophia❤️ Faith, Encouragement, Gratitude, Hope & more. Daily Bible Verses. Prayer meditation. Bible stories. Biblical sagas. Link in Bio☝️️☝️️
    #pray
    .
    .
    .
    #kjv #nightlyprayer #praynightly #sleepbetter #anxiety #selfcare #stress #goodmorning #godmorning #church #sleepy #prayforsleep #dailyprayer #devotional #godcares #dreamingofjesus #liveinfaith #bibledaily #bibleinspiration #bvotd #yourgrace #hisgrace #bygrace

  •  3,313  36  25 May, 2020
  • Let’s talk health 💫
-
Being healthy is a lot more than just exercising and working out. Yeah that helps and is a part of it but as a whole, there’s soo much more to being healthy. -
There’s many different aspects that join together which all play a huge role in your life. They all work together and support each other in helping you to be fit and well. These other aspects include:
🌸 Your nutrition - What you put into your body can affect how you feel and how your body functions as a whole
🌸 Rest - Not getting enough rest and having enough sleep each night can have a negative effect on your body and how it functions too. It could cause your moods to be low and increase stress. 🌸 Routine - Having a good routine that you can stick to can play a part in your overall health as you will know what you’re doing when. It could help you to feel less anxious and stressed too.
🌸 Mental health - If you’re not in a good place, it can have a knock on effect and impact your eating, sleeping, routine, your moods will be lower and you may be less sociable. It’s always good to talk to someone if you’re feeling down, stressed or anxious etc. It’s not always easy but it can help and you may get the support you need. 🌸 Water - If you’re not drinking enough water each day then this could have a negative effect on the way your body functions. It can make you feel meh and cause headaches, as well as effecting quality of sleep and energy levels. 🌸 Positive thinking - If you’re not in the best place and you’re feeling quite low, you tend to think more negatively and not look at the good things in your life. This could cause you to get more in a rut, affect your routine and sleeping, along with your eating and drinking too. -
These are just a few different aspects in your life that can have an impact on your overall health. We all know how important exercise is but we need to make sure we’re focusing on these other things too! There’s soo much more I could say but the word limit is stopping me😂 -
Hope you’re all doing Okkay, my DMs are always open if you need a chat💛
  • Let’s talk health 💫
    -
    Being healthy is a lot more than just exercising and working out. Yeah that helps and is a part of it but as a whole, there’s soo much more to being healthy. -
    There’s many different aspects that join together which all play a huge role in your life. They all work together and support each other in helping you to be fit and well. These other aspects include:
    🌸 Your nutrition - What you put into your body can affect how you feel and how your body functions as a whole
    🌸 Rest - Not getting enough rest and having enough sleep each night can have a negative effect on your body and how it functions too. It could cause your moods to be low and increase stress. 🌸 Routine - Having a good routine that you can stick to can play a part in your overall health as you will know what you’re doing when. It could help you to feel less anxious and stressed too.
    🌸 Mental health - If you’re not in a good place, it can have a knock on effect and impact your eating, sleeping, routine, your moods will be lower and you may be less sociable. It’s always good to talk to someone if you’re feeling down, stressed or anxious etc. It’s not always easy but it can help and you may get the support you need. 🌸 Water - If you’re not drinking enough water each day then this could have a negative effect on the way your body functions. It can make you feel meh and cause headaches, as well as effecting quality of sleep and energy levels. 🌸 Positive thinking - If you’re not in the best place and you’re feeling quite low, you tend to think more negatively and not look at the good things in your life. This could cause you to get more in a rut, affect your routine and sleeping, along with your eating and drinking too. -
    These are just a few different aspects in your life that can have an impact on your overall health. We all know how important exercise is but we need to make sure we’re focusing on these other things too! There’s soo much more I could say but the word limit is stopping me😂 -
    Hope you’re all doing Okkay, my DMs are always open if you need a chat💛

  •  337  72  20 May, 2020
  • Here you go 👉 You're all set to Learn the Bible!
"This app brings me close to Jesus" - Sophia❤️ Faith, Encouragement, Gratitude, Hope & more. Daily Bible Verses. Prayer meditation. Bible stories. Biblical sagas. Link in Bio☝️️☝️️
#pray
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#kjv #nightlyprayer #praynightly #sleepbetter #anxiety #selfcare #stress #goodmorning #godmorning #church #sleepy #prayforsleep #dailyprayer #devotional #godcares #dreamingofjesus #liveinfaith #bibledaily #bibleinspiration #bvotd #yourgrace #hisgrace #bygrace
  • Here you go 👉 You're all set to Learn the Bible!
    "This app brings me close to Jesus" - Sophia❤️ Faith, Encouragement, Gratitude, Hope & more. Daily Bible Verses. Prayer meditation. Bible stories. Biblical sagas. Link in Bio☝️️☝️️
    #pray
    .
    .
    .
    #kjv #nightlyprayer #praynightly #sleepbetter #anxiety #selfcare #stress #goodmorning #godmorning #church #sleepy #prayforsleep #dailyprayer #devotional #godcares #dreamingofjesus #liveinfaith #bibledaily #bibleinspiration #bvotd #yourgrace #hisgrace #bygrace

  •  4,245  61  1 June, 2020
  • End your evening with Amethyst 💜✨ //
Amethyst and Lepidolite are my top crystal recommendations for sleep support. Both work to ease anxiety, encourage relaxation, and promote good dreams 💤 If you struggle with any of these things, try placing some Amethyst or Lepidolite near your bedside, and see what happens 💜💤✨
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[📸: @mad_gemz + @maddie__thomas__ ] #MadGemz #Amethyst #Lepidolite
  • End your evening with Amethyst 💜✨ //
    Amethyst and Lepidolite are my top crystal recommendations for sleep support. Both work to ease anxiety, encourage relaxation, and promote good dreams 💤 If you struggle with any of these things, try placing some Amethyst or Lepidolite near your bedside, and see what happens 💜💤✨
    -----
    [📸: @mad_gemz + @maddie__thomas__ ] #MadGemz #Amethyst #Lepidolite

  •  384  15  14 May, 2020
  • What dreams are made of ☁️
  • What dreams are made of ☁️

  •  1,132  39  6 May, 2020
  • You likely already know this but it's worth repeating: sleep is absolutely crucial to your health 💤💤💤⁣⁣⁠
⁣⁣⁠
😴Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition.⁣⁣⁠
⁣⁣⁠
🤗Good sleep helps our bodies and minds recover, keeping us lean, happy, mentally focused, and healthy.⁣⁣⁠
⁣⁣⁠
🤕But chronically bad sleep slathers on body fat, screws up our hormones, ages us faster, increases chronic illnesses, and drains our IQ and mojo.⁣⁣⁠
⁣⁣⁠
👇🏽If you're experiencing any of the following, it may be a sign that your current sleep habits aren't working for you:⁣⁣⁠
• Your mind is foggy;⁣⁣⁠
• You're struggling with your weight;⁣⁣⁠
• You're unhappy;⁣⁣⁠
• You're getting sick a lot; or⁣⁣⁠
• Your workouts feel too hard.⁣⁣⁠
⁣⁣⁠
💆🏽💆🏻‍♂️Thats why we're sharing exactly how to prep for the best night sleep, starting with when you wake up. Link in bio. ⁣⁣
  • You likely already know this but it's worth repeating: sleep is absolutely crucial to your health 💤💤💤⁣⁣⁠
    ⁣⁣⁠
    😴Sleep is just as important as nutrition and exercise when it comes to improving your health, performance, and body composition.⁣⁣⁠
    ⁣⁣⁠
    🤗Good sleep helps our bodies and minds recover, keeping us lean, happy, mentally focused, and healthy.⁣⁣⁠
    ⁣⁣⁠
    🤕But chronically bad sleep slathers on body fat, screws up our hormones, ages us faster, increases chronic illnesses, and drains our IQ and mojo.⁣⁣⁠
    ⁣⁣⁠
    👇🏽If you're experiencing any of the following, it may be a sign that your current sleep habits aren't working for you:⁣⁣⁠
    • Your mind is foggy;⁣⁣⁠
    • You're struggling with your weight;⁣⁣⁠
    • You're unhappy;⁣⁣⁠
    • You're getting sick a lot; or⁣⁣⁠
    • Your workouts feel too hard.⁣⁣⁠
    ⁣⁣⁠
    💆🏽💆🏻‍♂️Thats why we're sharing exactly how to prep for the best night sleep, starting with when you wake up. Link in bio. ⁣⁣

  •  2,135  13  31 May, 2020