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The total number of posts up to now is 42,898 with the spiritualwellness hashtag.

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Latest #spiritualwellness Posts

  • We all hear the buzzwords of "meditation"and "mindfulness" but let me tell you a little about why it's so important!⠀
⠀
Meditation allows you to cultivate your life force energy and get in tune with your inner self in order to promote self healing. By meditating, you be more mindful of the energy in your life so that you can keep it vibrating as high as possible. Mindfulness is about being in the present moment with your awareness. This can open your heart and your mind, providing significant clarity in your life. Everything you need is already within you, you just have to learn how manage your energy in order to evoke clarity and direction. Using healing tools and elements like crystals, feathers, singing bowls, and herbs can further promote your internal healing, awareness and clarity as well. ⠀
⠀
How do you use meditation to promote your own healing? #TheHealerInHeels #MonicaBey #EnergyHealing #Meditation #Manifestation #Mindfulness ⠀
⠀
#healingenergy #energywork #energyclearing #chakrabalancing #spiritualhealing #energyflow #energyhealing #selfhealer #mindbodyspirit #healingtools #energyworker #healthyself #crownchakra #spiritualwellness #meditationpractice #raiseyourfrequency #energymedicine #healingcrystals #healingfeathers #singingbowls #healingherbs
  • We all hear the buzzwords of "meditation"and "mindfulness" but let me tell you a little about why it's so important!⠀

    Meditation allows you to cultivate your life force energy and get in tune with your inner self in order to promote self healing. By meditating, you be more mindful of the energy in your life so that you can keep it vibrating as high as possible. Mindfulness is about being in the present moment with your awareness. This can open your heart and your mind, providing significant clarity in your life. Everything you need is already within you, you just have to learn how manage your energy in order to evoke clarity and direction. Using healing tools and elements like crystals, feathers, singing bowls, and herbs can further promote your internal healing, awareness and clarity as well. ⠀

    How do you use meditation to promote your own healing? #TheHealerInHeels #MonicaBey #EnergyHealing #Meditation #Manifestation #Mindfulness ⠀

    #healingenergy #energywork #energyclearing #chakrabalancing #spiritualhealing #energyflow #energyhealing #selfhealer #mindbodyspirit #healingtools #energyworker #healthyself #crownchakra #spiritualwellness #meditationpractice #raiseyourfrequency #energymedicine #healingcrystals #healingfeathers #singingbowls #healingherbs

  •  9  0  17 minutes ago
  • This Full Moon in Sagittarius is a powerful opportunity to release the anxiety built up due to the public terrorism committed by American militant police forces. We will focus on elevating beyond what no longer serves our higher selves and this collective country’s peace.
✨
There are a lot of strong energies and emotions circulating our planet that can affect our mental health. Take this time to reflect inwardly: 𝑾𝒉𝒂𝒕 𝒉𝒂𝒗𝒆 𝒀𝑶𝑼 𝒃𝒆𝒆𝒏 𝒇𝒆𝒆𝒍𝒊𝒏𝒈?
✨ 
Check your local weather and moonrise time ground yourself through watching the Moon rise by your Eastern horizon!
.
For our Hudson & Tristate locals, our moonrise on June 6th is 9:37pm. 🌕💫
.
The Sagittarius Full Moon will surface many intense, valid emotions. Please feel free to communicate with us via DM or in our comments below! We are here for you. Tag us in any pictures, posts or quotes that inspire you for this empowering & reflective Full Moon Meditation! 💖
.
𝐓𝐡𝐞 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐚 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐚𝐟𝐞𝐭𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐬𝐩𝐚𝐜𝐞𝐬. 𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐙𝐨𝐨𝐦 (LINK IN BIO) 𝐨𝐫 𝐛𝐲 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐮𝐬 𝐨𝐧 𝐈𝐆 𝐋𝐢𝐯𝐞 𝐚𝐭 𝟏𝟏:𝟎𝟎𝐚𝐦 𝐨𝐧 𝐉𝐮𝐧𝐞 𝟔𝐭𝐡 𝟐𝟎𝟐𝟎!
.
Join us in healing, precious Collective!
Please stay safe
May pure peace bless your Journey
🌟Garden State Guardians🌟
  • This Full Moon in Sagittarius is a powerful opportunity to release the anxiety built up due to the public terrorism committed by American militant police forces. We will focus on elevating beyond what no longer serves our higher selves and this collective country’s peace.

    There are a lot of strong energies and emotions circulating our planet that can affect our mental health. Take this time to reflect inwardly: 𝑾𝒉𝒂𝒕 𝒉𝒂𝒗𝒆 𝒀𝑶𝑼 𝒃𝒆𝒆𝒏 𝒇𝒆𝒆𝒍𝒊𝒏𝒈?

    Check your local weather and moonrise time ground yourself through watching the Moon rise by your Eastern horizon!
    .
    For our Hudson & Tristate locals, our moonrise on June 6th is 9:37pm. 🌕💫
    .
    The Sagittarius Full Moon will surface many intense, valid emotions. Please feel free to communicate with us via DM or in our comments below! We are here for you. Tag us in any pictures, posts or quotes that inspire you for this empowering & reflective Full Moon Meditation! 💖
    .
    𝐓𝐡𝐞 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐚 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐚𝐟𝐞𝐭𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐬𝐩𝐚𝐜𝐞𝐬. 𝐅𝐞𝐞𝐥 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐙𝐨𝐨𝐦 (LINK IN BIO) 𝐨𝐫 𝐛𝐲 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐮𝐬 𝐨𝐧 𝐈𝐆 𝐋𝐢𝐯𝐞 𝐚𝐭 𝟏𝟏:𝟎𝟎𝐚𝐦 𝐨𝐧 𝐉𝐮𝐧𝐞 𝟔𝐭𝐡 𝟐𝟎𝟐𝟎!
    .
    Join us in healing, precious Collective!
    Please stay safe
    May pure peace bless your Journey
    🌟Garden State Guardians🌟

  •  3  1  34 minutes ago
  • 𝐆𝐨𝐨𝐝 𝐌𝐨𝐫𝐧𝐢𝐧𝐠, 𝐂𝐨𝐬𝐦𝐢𝐜 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐌𝐞𝐦𝐛𝐞𝐫𝐬!
𝐖𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐠𝐨𝐢𝐧𝐠 𝐥𝐢𝐯𝐞 𝐚𝐭 𝟏𝟏:𝟎𝟎 𝐀𝐌 𝟔.𝟔.𝟐𝟎𝟐𝟎

Below are items you may like to gather before we begin the meditation process. Each item is optional and meant to enhance the collective releasing experience!
.
🚪Find a safe, quiet & clean space where you can ground yourself
🙏Invite your family to heal with you. If they cannot join: ask them to respect your uninterrupted practice
🧼Take care of all your personal needs including washing your hands thoroughly & nourishing your body!
🍵Bring a large helping of tea as we will be spilling it about the racism ingrained in American culture… Water will satisfy the thirst as well
💨If you are an experienced smudger, cleanse your room with sustainably sourced protection herbs such as:
~ 🌿Dill, Fennel, Rosemary, Tarragon, Rose-Geranium.
~ ‼️Sage and Palo Santo are okay but they are over exploited & endangered. Let’s vow to stop buying into mass exploitation of any single resource!
🔮Gather your personally empowering Crystals. Sagittarius Full Moon crystals include:
~ 💫Aventurine, Azurite, Angelite, Clear Quartz, Rhodochrosite.
Choose any crystals you own that resonate with you.
📿If you own, adorn yourself with Spiritual or Holy Jewelry, Wear anything you feel Protection radiating from
👃Gather some essential oils to help you in this journey. 
Our favorites to use during a Full Moon are
~ 🌺Geranium, Rose, Chamomile
Anything you enjoy is valid & will enhance your experience
🧘For those following along with our Meditation & Releasing Ritual
~ 🕯Candle with pure energy
~ 🏺Fire-safe Bowl or Cooking Pot
~ 🔥Match or Lighter
~ ✏️Pen or pencil
~ 📜Paper
👇Bring YOURSELF, the most important part of a successful meditation is YOU!
.
Check out our adjacent posts for more Information on this Powerful, Peaceful, Protection Mediation!
  • 𝐆𝐨𝐨𝐝 𝐌𝐨𝐫𝐧𝐢𝐧𝐠, 𝐂𝐨𝐬𝐦𝐢𝐜 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐌𝐞𝐦𝐛𝐞𝐫𝐬!
    𝐖𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐠𝐨𝐢𝐧𝐠 𝐥𝐢𝐯𝐞 𝐚𝐭 𝟏𝟏:𝟎𝟎 𝐀𝐌 𝟔.𝟔.𝟐𝟎𝟐𝟎

    Below are items you may like to gather before we begin the meditation process. Each item is optional and meant to enhance the collective releasing experience!
    .
    🚪Find a safe, quiet & clean space where you can ground yourself
    🙏Invite your family to heal with you. If they cannot join: ask them to respect your uninterrupted practice
    🧼Take care of all your personal needs including washing your hands thoroughly & nourishing your body!
    🍵Bring a large helping of tea as we will be spilling it about the racism ingrained in American culture… Water will satisfy the thirst as well
    💨If you are an experienced smudger, cleanse your room with sustainably sourced protection herbs such as:
    ~ 🌿Dill, Fennel, Rosemary, Tarragon, Rose-Geranium.
    ~ ‼️Sage and Palo Santo are okay but they are over exploited & endangered. Let’s vow to stop buying into mass exploitation of any single resource!
    🔮Gather your personally empowering Crystals. Sagittarius Full Moon crystals include:
    ~ 💫Aventurine, Azurite, Angelite, Clear Quartz, Rhodochrosite.
    Choose any crystals you own that resonate with you.
    📿If you own, adorn yourself with Spiritual or Holy Jewelry, Wear anything you feel Protection radiating from
    👃Gather some essential oils to help you in this journey.
    Our favorites to use during a Full Moon are
    ~ 🌺Geranium, Rose, Chamomile
    Anything you enjoy is valid & will enhance your experience
    🧘For those following along with our Meditation & Releasing Ritual
    ~ 🕯Candle with pure energy
    ~ 🏺Fire-safe Bowl or Cooking Pot
    ~ 🔥Match or Lighter
    ~ ✏️Pen or pencil
    ~ 📜Paper
    👇Bring YOURSELF, the most important part of a successful meditation is YOU!
    .
    Check out our adjacent posts for more Information on this Powerful, Peaceful, Protection Mediation!

  •  4  1  38 minutes ago
  • A brilliant and an amazing musician. 
I wrap up my Thursday night here on my IG , sharing  this beautiful piece from an amazing singer , songwriter, an insanely powerful voice,  Emmanuel Nwamadi🎙 👏
🎶🎶
I love and appreciate music and I find comfort listening to a great soulful masterpiece!
Music gives healing and comfort ,
 in touch with our emotions and inspiration .
🎧🎶🎛🎚
Much love/Eda ♾

#musicfeedsmysoul 
#instamusic#soulfulmusic
#passion#creativity
#summerbreeze 
#earthwaterfireairakash
#gratitude#spirituality
#lightworker
#divinity
#masculinefeminineenergy
#spiritualhealing
#healerslineage
#ancientwisdom
#meditation
#intuition
#tantra 
#kundalini 
#spiritualawakening 
#consciousness#mindfulness 
#oneness 
#spiritualwellness
#holistichealth 
#liveinspired
#livinginthemoment 
#lawofattraction
#instaoftheday
  • A brilliant and an amazing musician.
    I wrap up my Thursday night here on my IG , sharing this beautiful piece from an amazing singer , songwriter, an insanely powerful voice, Emmanuel Nwamadi🎙 👏
    🎶🎶
    I love and appreciate music and I find comfort listening to a great soulful masterpiece!
    Music gives healing and comfort ,
    in touch with our emotions and inspiration .
    🎧🎶🎛🎚
    Much love/Eda ♾

    #musicfeedsmysoul
    #instamusic #soulfulmusic
    #passion #creativity
    #summerbreeze
    #earthwaterfireairakash
    #gratitude #spirituality
    #lightworker
    #divinity
    #masculinefeminineenergy
    #spiritualhealing
    #healerslineage
    #ancientwisdom
    #meditation
    #intuition
    #tantra
    #kundalini
    #spiritualawakening
    #consciousness#mindfulness
    #oneness
    #spiritualwellness
    #holistichealth
    #liveinspired
    #livinginthemoment
    #lawofattraction
    #instaoftheday

  •  4  1  59 minutes ago
  • As of late there has been painful atrocities not only from the BLM movement but as well as the pandemic outbreak. The uncertainty may be trigger points reminding us of unhealed trauma that reverts to anxieties and fear and anger. 🍃
.
.
.
I too, am afraid and worried, however growth and healing comes from one point. 🌱Ask that difficult question and begin a conversation with yourself, your family and friends. Begin a difficult conversation and express the angst that has been boggling a collective psyche. And in that way agreeing to disagree or clarity and empathy can create growth and change. 🌾
.
.
. 
Without that awareness with the internal& external happenings, growth is not possible. The difficulty of conversations and disagreements may be the outlets one needs move one towards growth, not comfort and silence. 🌿
.
.
This is where one can find empathy and understandings of the universe within and around us. 🌍

#serendripitybrowz #serendripbrowz #selfimprovement #selfcare #healthspiritvitality #spiritualwellness #mentalhealth #highervibrations #BLM #movementculture #silenceisviolence #yellowperilsupportsblackpower #standtogether
  • As of late there has been painful atrocities not only from the BLM movement but as well as the pandemic outbreak. The uncertainty may be trigger points reminding us of unhealed trauma that reverts to anxieties and fear and anger. 🍃
    .
    .
    .
    I too, am afraid and worried, however growth and healing comes from one point. 🌱Ask that difficult question and begin a conversation with yourself, your family and friends. Begin a difficult conversation and express the angst that has been boggling a collective psyche. And in that way agreeing to disagree or clarity and empathy can create growth and change. 🌾
    .
    .
    .
    Without that awareness with the internal& external happenings, growth is not possible. The difficulty of conversations and disagreements may be the outlets one needs move one towards growth, not comfort and silence. 🌿
    .
    .
    This is where one can find empathy and understandings of the universe within and around us. 🌍

    #serendripitybrowz #serendripbrowz #selfimprovement #selfcare #healthspiritvitality #spiritualwellness #mentalhealth #highervibrations #BLM #movementculture #silenceisviolence #yellowperilsupportsblackpower #standtogether

  •  13  0  1 hour ago
  • As of late there has been painful atrocities not only from the BLM movement but as well as the pandemic outbreak. The uncertainty may be trigger points reminding us of unhealed trauma that reverts to anxieties and fear and anger. 🍃
.
.
.
I too, am afraid and worried, however growth and healing comes from one point. 🌱Ask that difficult question and begin a conversation with yourself, your family and friends. Begin a difficult conversation and express the angst that has been boggling a collective psyche. And in that way agreeing to disagree or clarity and empathy can create growth and change. 🌾
.
.
. 
Without that awareness with the internal& external happenings, growth is not possible. The difficulty of conversations and disagreements may be the outlets one needs move one towards growth, not comfort and silence. 🌿
.
.
This is where one can find empathy and understandings of the universe within and around us. 🌍

#serendripitybrowz #serendripbrowz #selfimprovement #selfcare #healthspiritvitality #spiritualwellness #mentalhealth #highervibrations #BLM #movementculture #silenceisviolence #yellowperilsupportsblackpower #standtogether
  • As of late there has been painful atrocities not only from the BLM movement but as well as the pandemic outbreak. The uncertainty may be trigger points reminding us of unhealed trauma that reverts to anxieties and fear and anger. 🍃
    .
    .
    .
    I too, am afraid and worried, however growth and healing comes from one point. 🌱Ask that difficult question and begin a conversation with yourself, your family and friends. Begin a difficult conversation and express the angst that has been boggling a collective psyche. And in that way agreeing to disagree or clarity and empathy can create growth and change. 🌾
    .
    .
    .
    Without that awareness with the internal& external happenings, growth is not possible. The difficulty of conversations and disagreements may be the outlets one needs move one towards growth, not comfort and silence. 🌿
    .
    .
    This is where one can find empathy and understandings of the universe within and around us. 🌍

    #serendripitybrowz #serendripbrowz #selfimprovement #selfcare #healthspiritvitality #spiritualwellness #mentalhealth #highervibrations #BLM #movementculture #silenceisviolence #yellowperilsupportsblackpower #standtogether

  •  1  0  1 hour ago
  • #thankfulthursday. Y’all, I’m so thankful for #prayer. What an amazing tool at the Christian’s disposal. Just be sure you aren’t going back to something you prayed your way out of. God answered that prayer for a reason...stay strong...don’t go back ♥️
  • #thankfulthursday. Y’all, I’m so thankful for #prayer. What an amazing tool at the Christian’s disposal. Just be sure you aren’t going back to something you prayed your way out of. God answered that prayer for a reason...stay strong...don’t go back ♥️

  •  10  1  2 hours ago
  • The face of a tired but fulfilled therapeutic coach. It’s been a long day, back to back clients and some intense situations to work through, but so rewarding. .

My clients really are something special. Even at their lowest moments they do the work, they dig deeper, they experience the emotions, manage the thoughts and proactively adjust the behaviours to remain in control of their mental wellness.
. 
I may give them the framework, the process, the guidance and the support, but they do the hard work, they make the change happen. They committed to improving their wellness to protect their mental health.
.
They inspire me everyday.
.
Hope you have had a rewarding day.
.
Take Care my lovelies.
.
#gratitude #proud #fulfilled #8wise #8dimensions #8dimensionsofwellness #emotionalwellness #physicalwellness #spiritualwellness #intellectualwellness #environmentalwellness #socialwellness #occupationalwellness #financialwellness #lifecoach #lifecoaching #lifecoacesofinstagram #lifecoachingtips #therapeuticcoach #stress #anxiety #therapeuticcoaching #blog #therapeuticcoachingforprofessionals #personaldevelopment #health #happiness #motivation #inspiration #training
  • The face of a tired but fulfilled therapeutic coach. It’s been a long day, back to back clients and some intense situations to work through, but so rewarding. .

    My clients really are something special. Even at their lowest moments they do the work, they dig deeper, they experience the emotions, manage the thoughts and proactively adjust the behaviours to remain in control of their mental wellness.
    .
    I may give them the framework, the process, the guidance and the support, but they do the hard work, they make the change happen. They committed to improving their wellness to protect their mental health.
    .
    They inspire me everyday.
    .
    Hope you have had a rewarding day.
    .
    Take Care my lovelies.
    .
    #gratitude #proud #fulfilled #8wise #8dimensions #8dimensionsofwellness #emotionalwellness #physicalwellness #spiritualwellness #intellectualwellness #environmentalwellness #socialwellness #occupationalwellness #financialwellness #lifecoach #lifecoaching #lifecoacesofinstagram #lifecoachingtips #therapeuticcoach #stress #anxiety #therapeuticcoaching #blog #therapeuticcoachingforprofessionals #personaldevelopment #health #happiness #motivation #inspiration #training

  •  7  2  2 hours ago
  • *SHARE WITH EVERYONE* ⠀Join me and a few of my fellow healers, "The Spiritual Locksmith" @progressive_attunement, and "The Sound Shaman" @kevion_devante for a powerful and vital FREE healing experience! ✊🏾⠀⠀⠀
⠀
Everything our ancestors have gone through stays with us in our energy systems as cellular memory and contributes to an ancestral PTSD. These traumas can be removed and healed through energy healing practices and allow us to move toward our future with more power and strength. Register today through the LINK IN MY BIO and eliminate the ancestral pain that is plaguing us all at www.monicabey.com/event. Did I mention it was FREE!!! #TheHealerInHeels #MonicaBey #EnergyHealer #BlackLivesMatter⠀⠀⠀
⠀
#blm #blacklivesmatter #georgefloyd #ancestraltrauma #energyhealing #stressrelief #anxietyrelief #empowerment #✊🏾 #healingenergy #energywork #energyclearing #spiritualhealing #energyflow #selfhealer #mindbodyspirit #healingtools #healthyself #spiritualwellness #positivevibes #blackpeopleheal #blackleaders
  • *SHARE WITH EVERYONE* ⠀Join me and a few of my fellow healers, "The Spiritual Locksmith" @progressive_attunement, and "The Sound Shaman" @kevion_devante for a powerful and vital FREE healing experience! ✊🏾⠀⠀⠀

    Everything our ancestors have gone through stays with us in our energy systems as cellular memory and contributes to an ancestral PTSD. These traumas can be removed and healed through energy healing practices and allow us to move toward our future with more power and strength. Register today through the LINK IN MY BIO and eliminate the ancestral pain that is plaguing us all at www.monicabey.com/event. Did I mention it was FREE!!! #TheHealerInHeels #MonicaBey #EnergyHealer #BlackLivesMatter⠀⠀⠀

    #blm #blacklivesmatter #georgefloyd #ancestraltrauma #energyhealing #stressrelief #anxietyrelief #empowerment #✊🏾 #healingenergy #energywork #energyclearing #spiritualhealing #energyflow #selfhealer #mindbodyspirit #healingtools #healthyself #spiritualwellness #positivevibes #blackpeopleheal #blackleaders

  •  17  0  2 hours ago
  • We understand during this time our community is going through not only stress but trauma & anxiety. What are you doing for self care? This is a repost from @keepitmelanatedpodcast.
We hope it helps, take it easy and rest. 🤎
  • We understand during this time our community is going through not only stress but trauma & anxiety. What are you doing for self care? This is a repost from @keepitmelanatedpodcast.
    We hope it helps, take it easy and rest. 🤎

  •  29  3  3 hours ago
  • We've  sold out of our Paradise Isle Wax Melts! Thank you to those who got their hands on this first batch🙂 .
📢📢 Intention Candles will be available on my website  this Friday June 5, 2020 @ 12pm! I'm so excited to finally be able to release these candles😃 They smell DIVINE and the energy from these candles are amazing! Are you ready?
.
.
  • We've sold out of our Paradise Isle Wax Melts! Thank you to those who got their hands on this first batch🙂 .
    📢📢 Intention Candles will be available on my website this Friday June 5, 2020 @ 12pm! I'm so excited to finally be able to release these candles😃 They smell DIVINE and the energy from these candles are amazing! Are you ready?
    .
    .

  •  11  3  3 hours ago
  •  1  1  3 hours ago
  • Drop a 🙏 to affirm!

Prayer tips:
1. When you come across the prayer, stop what you’re doing, take a deep breath, place your 🤚 on your ❤️ and then say the prayer out loud or silently. Feel the words in your heart 💜 and through your body. At the end, you may want to add a few things you’re grateful for or perhaps you may want to ask for help or guidance on something. This would be a good time to do that!

2. Say the prayer in the morning to set the tone for your day or recite it in evening before sleep to bring your awareness back to yourself and what matters most.

3. Choose today’s prayer, or any day you feel called to say, and use it to begin your meditation practice.

If you don’t have a prayer practice, our short 🙏 are a great place to start.

Thank you for praying for yourself and all beings. Together, as the Collective Light, we support humanity and ourselves with our light and prayers. Join our community-  the link is in our bio. Thank you for sharing these prayers so that our Collective Light expands.

Peace be with you friends. 🙏🌹💕
  • Drop a 🙏 to affirm!

    Prayer tips:
    1. When you come across the prayer, stop what you’re doing, take a deep breath, place your 🤚 on your ❤️ and then say the prayer out loud or silently. Feel the words in your heart 💜 and through your body. At the end, you may want to add a few things you’re grateful for or perhaps you may want to ask for help or guidance on something. This would be a good time to do that!

    2. Say the prayer in the morning to set the tone for your day or recite it in evening before sleep to bring your awareness back to yourself and what matters most.

    3. Choose today’s prayer, or any day you feel called to say, and use it to begin your meditation practice.

    If you don’t have a prayer practice, our short 🙏 are a great place to start.

    Thank you for praying for yourself and all beings. Together, as the Collective Light, we support humanity and ourselves with our light and prayers. Join our community- the link is in our bio. Thank you for sharing these prayers so that our Collective Light expands.

    Peace be with you friends. 🙏🌹💕

  •  8  3  4 hours ago
  • Express who YOU were BORN TO BE! Oh stars, we are all so vital, each and everyone of us!! 🌟 increase your vibration, let it be felt by ALL who come near you, to those who are drawn to you! ♥️ .
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Express who you are, do not be afraid 🤗 .
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#spirituality #becomingspiritual #crystals #chakras #spirit #angels #lovealwayswins #god #universe #energy #spiritual #withcraft #tarot #healing #energyhealing #reiki #magic #moon #spiritualwellness #spiritualtools #selflove #meditation #selfcare #poetry #chakra #starseed #reiki #ascension #f4f #psychic #lightworker
  • Express who YOU were BORN TO BE! Oh stars, we are all so vital, each and everyone of us!! 🌟 increase your vibration, let it be felt by ALL who come near you, to those who are drawn to you! ♥️ .
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    Express who you are, do not be afraid 🤗 .
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    #spirituality #becomingspiritual #crystals #chakras #spirit #angels #lovealwayswins #god #universe #energy #spiritual #withcraft #tarot #healing #energyhealing #reiki #magic #moon #spiritualwellness #spiritualtools #selflove #meditation #selfcare #poetry #chakra #starseed #reiki #ascension #f4f #psychic #lightworker

  •  116  2  4 hours ago
  • Now more than ever protecting your energy is so important. Crystals are amazing metaphysical tools to protect your physical and mental health during this time. ⁣
⁣
Amethyst Crystal Healing Properties and Benefits 💜⁣
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• Helps to ease your emotions during stressful and uneasy times. ⁣
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• Protects you from negative energy, and welcomes positive energy. ⁣
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• Serves as a natural stress reliever.⁣
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• Activates spiritual awareness.⁣
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• Provides relief to insomnia.⁣
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• Boosts cell regeneration.⁣
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• Brings calmness and clarity.⁣
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• Eases tension throughout your space, and your body.⁣
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• Cleanses and protects your aura.⁣
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• Helps to balance your endocrine and circulatory system.⁣
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💜 DM me if you’d like to add one of these beautiful stones to your bedroom, office, altar, or bath tub.⁣
  • Now more than ever protecting your energy is so important. Crystals are amazing metaphysical tools to protect your physical and mental health during this time. ⁣

    Amethyst Crystal Healing Properties and Benefits 💜⁣

    • Helps to ease your emotions during stressful and uneasy times. ⁣

    • Protects you from negative energy, and welcomes positive energy. ⁣

    • Serves as a natural stress reliever.⁣

    • Activates spiritual awareness.⁣

    • Provides relief to insomnia.⁣

    • Boosts cell regeneration.⁣

    • Brings calmness and clarity.⁣

    • Eases tension throughout your space, and your body.⁣

    • Cleanses and protects your aura.⁣

    • Helps to balance your endocrine and circulatory system.⁣

    💜 DM me if you’d like to add one of these beautiful stones to your bedroom, office, altar, or bath tub.⁣

  •  7  2  4 hours ago
  • A mantra for today. Set this intention in your heart, keep these words with you and let me know how you're doing today! 💋💄
  • A mantra for today. Set this intention in your heart, keep these words with you and let me know how you're doing today! 💋💄

  •  3  1  4 hours ago
  • 1. The first time someone asked me whether I was adopted⁠
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2. That one time that kid asked if he could touch my face⁠
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3. "I should dress up accordingly, everyone there is white"⁠
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4. When they complimented me for being able to speak Italian - my mother tongue⁠
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5. "I don't see race or colors, you are just like me"⁠
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6. Countless race jokes⁠
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7. "You aren't Italian for sure, where are you from?"⁠
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8. Touching my afro hair, again, without even asking⁠
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9. Being told I couldn't get tattoed⁠
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10. Being told there was no product for me to buy, and that maybe I should try again in the next shop⁠
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11. The first time I fully, completely, opened up to my feelings, embracing my vulnerability, and being told "I had my fair share of shitty moments too"⁠
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12. Not knowing how to justify that I don't speak African (yes, I know)⁠
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13. Nope, my father wasn't a slave⁠
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14. Yep, those are my real hair⁠
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15. "Are you Brazilian?"⁠
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16. Those looks.⁠
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17. Name a single children book with a black character⁠
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18. My friends would put objects in my hair because "hey they disappear!"⁠
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19. "Racism doesn't exist anymore"⁠
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This was my life as a mixed girl, brought up in the white community by a white family.

And it's only 1%

Use your voice
  • 1. The first time someone asked me whether I was adopted⁠

    2. That one time that kid asked if he could touch my face⁠

    3. "I should dress up accordingly, everyone there is white"⁠

    4. When they complimented me for being able to speak Italian - my mother tongue⁠

    5. "I don't see race or colors, you are just like me"⁠

    6. Countless race jokes⁠

    7. "You aren't Italian for sure, where are you from?"⁠

    8. Touching my afro hair, again, without even asking⁠

    9. Being told I couldn't get tattoed⁠

    10. Being told there was no product for me to buy, and that maybe I should try again in the next shop⁠

    11. The first time I fully, completely, opened up to my feelings, embracing my vulnerability, and being told "I had my fair share of shitty moments too"⁠

    12. Not knowing how to justify that I don't speak African (yes, I know)⁠

    13. Nope, my father wasn't a slave⁠

    14. Yep, those are my real hair⁠

    15. "Are you Brazilian?"⁠

    16. Those looks.⁠

    17. Name a single children book with a black character⁠

    18. My friends would put objects in my hair because "hey they disappear!"⁠

    19. "Racism doesn't exist anymore"⁠

    This was my life as a mixed girl, brought up in the white community by a white family.

    And it's only 1%

    Use your voice

  •  54  22  6 hours ago
  • Just here to sprinkle a little Black Girl Magic on your timeline ✨😃🌟✨
BLACK LIVES MATTER and so does our mental and spiritual health! For that reason I refuse to share and normalize the distribution of content showing the ongoing abuse and murder of black bodies. I choose a different approach. I choose to highlight the joy, the light, the passion and the smiles of this revolution. And I challenge other black folks to realize that there is nothing more radical than for US to choose US right now, no matter how it shows up or if it shows up at all ✊🏾 Know that there are many roles in a revolution. Smile and know that our ancestors are pleased that we have the options to rest while those who have been asleep finally go to the front lines. 🤎✊🏾‼️
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#nojusticenopeace #fightthepower #revolution #powertothepeople #blacklivesmatter #blm #peace #blackgirlmagic #blackpower #blackpeace #blacklove #blackjoy #blackhealth #blackwellness #protest #peace #marchforjustice #georgefloyd #amaudarbery #breonnataylor #saytheirnames #blackandproud #mentalhealth #spiritualwellness #bayarea #namaste #blackbayarea #blackpower #itsnotourwork
  • Just here to sprinkle a little Black Girl Magic on your timeline ✨😃🌟✨
    BLACK LIVES MATTER and so does our mental and spiritual health! For that reason I refuse to share and normalize the distribution of content showing the ongoing abuse and murder of black bodies. I choose a different approach. I choose to highlight the joy, the light, the passion and the smiles of this revolution. And I challenge other black folks to realize that there is nothing more radical than for US to choose US right now, no matter how it shows up or if it shows up at all ✊🏾 Know that there are many roles in a revolution. Smile and know that our ancestors are pleased that we have the options to rest while those who have been asleep finally go to the front lines. 🤎✊🏾‼️
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    #nojusticenopeace #fightthepower #revolution #powertothepeople #blacklivesmatter #blm #peace #blackgirlmagic #blackpower #blackpeace #blacklove #blackjoy #blackhealth #blackwellness #protest #peace #marchforjustice #georgefloyd #amaudarbery #breonnataylor #saytheirnames #blackandproud #mentalhealth #spiritualwellness #bayarea #namaste #blackbayarea #blackpower #itsnotourwork

  •  67  1  6 hours ago
  • Just here to sprinkle a little Black Girl Magic on your timeline ✨😃🌟✨
BLACK LIVES MATTER and so does our mental and spiritual health! For that reason I refuse to share and normalize the distribution of content showing the ongoing abuse and murder of black bodies. I choose a different approach. I choose to highlight the joy, the light, the passion and the smiles of this revolution. And I challenge other black folks to realize that there is nothing more radical than for US to choose US right now, no matter how it shows up or if it shows up at all ✊🏾 Know that there are many roles in a revolution. Smile and know that our ancestors are pleased that we have the options to rest while those who have been asleep finally go to the front lines. 🤎✊🏾‼️
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#nojusticenopeace #fightthepower #revolution #powertothepeople #blacklivesmatter #blm #peace #blackgirlmagic #blackpower #blackpeace #blacklove #blackjoy #blackhealth #blackwellness #protest #peace #marchforjustice #georgefloyd #amaudarbery #breonnataylor #saytheirnames #blackandproud #mentalhealth #spiritualwellness #bayarea #namaste #blackbayarea #blackpower #itsnotourwork
  • Just here to sprinkle a little Black Girl Magic on your timeline ✨😃🌟✨
    BLACK LIVES MATTER and so does our mental and spiritual health! For that reason I refuse to share and normalize the distribution of content showing the ongoing abuse and murder of black bodies. I choose a different approach. I choose to highlight the joy, the light, the passion and the smiles of this revolution. And I challenge other black folks to realize that there is nothing more radical than for US to choose US right now, no matter how it shows up or if it shows up at all ✊🏾 Know that there are many roles in a revolution. Smile and know that our ancestors are pleased that we have the options to rest while those who have been asleep finally go to the front lines. 🤎✊🏾‼️
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    #nojusticenopeace #fightthepower #revolution #powertothepeople #blacklivesmatter #blm #peace #blackgirlmagic #blackpower #blackpeace #blacklove #blackjoy #blackhealth #blackwellness #protest #peace #marchforjustice #georgefloyd #amaudarbery #breonnataylor #saytheirnames #blackandproud #mentalhealth #spiritualwellness #bayarea #namaste #blackbayarea #blackpower #itsnotourwork

  •  29  2  6 hours ago
  • Feeling now more than ever the impact of an imperfect world. Living an intentional life full of respect and love is crucial. Seeing the light of God in every person is crucial. But you know what else is crucial? Remembering the promises of the only perfection the world knows, and keeping our eyes fixed on eternity. .
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#sustainability  #faith 
#faithquotes #christian #newaccount #catholic #wellnessjourney #christiansimplicity #mindfulness #mindset #wellness #spiritualwellness #faith #mindful #dailypages #writing #christianity #catholic #rosary #faithwalk #minimalist #lowtoxliving #intentionalliving #simplicity #authenticliving #blessedisshe
  • Feeling now more than ever the impact of an imperfect world. Living an intentional life full of respect and love is crucial. Seeing the light of God in every person is crucial. But you know what else is crucial? Remembering the promises of the only perfection the world knows, and keeping our eyes fixed on eternity. .
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    #sustainability #faith
    #faithquotes #christian #newaccount #catholic #wellnessjourney #christiansimplicity #mindfulness #mindset #wellness #spiritualwellness #faith #mindful #dailypages #writing #christianity #catholic #rosary #faithwalk #minimalist #lowtoxliving #intentionalliving #simplicity #authenticliving #blessedisshe

  •  5  0  6 hours ago
  • 🌻I am enough ☀️ I am worthy 🌼 I love & respect myself 🌕 I believe in myself 💛 I am authentic 🌻 ..... when I was learning about our chakra system, and that our Solar Plexus Chakra was where our sense of self worth is developed I thought, “oh, ok that one must be balanced for me then.👌🏻” mainly because of the way I decide to show up in the world. I’ve wanted to be confident in myself since I started going to public school in the 6th grade. BUT.... acting as if, is not the same as being. I’ve learned now, it doesn’t matter how I am perceived, it matters how I feel and how I talk to myself. And THAT needs some work. 🌼 which I’m here for 🧘🏼‍♀️💛🙏🏻 I’m here to do the work. It starts with being honest with myself, and also speaking up about it. As a wellness coach I’m always working on myself first so I can show up for my clients & coach tribe. If I’m feeling it, I know many others are. Especially with what is going on right now, our sense of powerlessness is being exposed. Just remember it all starts with the self. The work we can do inside will show up so much more powerful on the outside when it’s authentic & centered. 🌻🌿 #dothework #educateyourself
  • 🌻I am enough ☀️ I am worthy 🌼 I love & respect myself 🌕 I believe in myself 💛 I am authentic 🌻 ..... when I was learning about our chakra system, and that our Solar Plexus Chakra was where our sense of self worth is developed I thought, “oh, ok that one must be balanced for me then.👌🏻” mainly because of the way I decide to show up in the world. I’ve wanted to be confident in myself since I started going to public school in the 6th grade. BUT.... acting as if, is not the same as being. I’ve learned now, it doesn’t matter how I am perceived, it matters how I feel and how I talk to myself. And THAT needs some work. 🌼 which I’m here for 🧘🏼‍♀️💛🙏🏻 I’m here to do the work. It starts with being honest with myself, and also speaking up about it. As a wellness coach I’m always working on myself first so I can show up for my clients & coach tribe. If I’m feeling it, I know many others are. Especially with what is going on right now, our sense of powerlessness is being exposed. Just remember it all starts with the self. The work we can do inside will show up so much more powerful on the outside when it’s authentic & centered. 🌻🌿 #dothework #educateyourself

  •  60  10  6 hours ago
  • This is the concept of my therapeutic coaching approach. .
We must look at the past to learn about who we are and why we react to life events the way we do. .
We must use that learning to take back control of our present and manage events that cause us stress and anxiety. .
We need to use the learning from both to move forwards towards a happier, healthier future. .
If you stay stuck in either one of these you don’t access the full holistic journey as so don’t achieve the same type of outcomes.
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Therapeutic coaching saves money, saves time and gets you to where you need to be - full self acceptance, happier, healthier, fulfilled and in control of your life. .
DM me if you fancy trying therapeutic Coaching with my unique 8 Wise model too.
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#past #present #future  #8wise #8dimensions #8dimensionsofwellness #emotionalwellness #physicalwellness #spiritualwellness #intellectualwellness #environmentalwellness #socialwellness #occupationalwellness #financialwellness #lifecoach #lifecoaching #lifecoachingtips #therapeuticcoach #stress #anxiety #therapeuticcoaching #blog #blogger #personaldevelopment #health #happiness #motivation #inspiration #training
  • This is the concept of my therapeutic coaching approach. .
    We must look at the past to learn about who we are and why we react to life events the way we do. .
    We must use that learning to take back control of our present and manage events that cause us stress and anxiety. .
    We need to use the learning from both to move forwards towards a happier, healthier future. .
    If you stay stuck in either one of these you don’t access the full holistic journey as so don’t achieve the same type of outcomes.
    .
    Therapeutic coaching saves money, saves time and gets you to where you need to be - full self acceptance, happier, healthier, fulfilled and in control of your life. .
    DM me if you fancy trying therapeutic Coaching with my unique 8 Wise model too.
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    #past #present #future #8wise #8dimensions #8dimensionsofwellness #emotionalwellness #physicalwellness #spiritualwellness #intellectualwellness #environmentalwellness #socialwellness #occupationalwellness #financialwellness #lifecoach #lifecoaching #lifecoachingtips #therapeuticcoach #stress #anxiety #therapeuticcoaching #blog #blogger #personaldevelopment #health #happiness #motivation #inspiration #training

  •  8  0  7 hours ago
  • 📝
📌Log off: Take a break. Walk away. Unplug. 📌Check in: Fight isolation. Call, text, video chat. Connect with others. 📌Take a nap: Rest is essential. 📌Drink water: Cleanse within. 📌Daily prayer/meditation: Stay grounded with spiritual rituals. Pray, read, meditate. 📌Commune with creation: Sit outside, go for a walk. Get sunlight. Count the clouds. 📌Body Check: Scan your body throughout the day and identify where you’re holding tension, and then release. Hands, shoulders, legs. #Preserve #SpiritualWellness #Spiritpreneur #SpiritualPractitioner  #PerspectiveShift #PastoralCare #TheBalmIsWorking #IAmTheBalm
  • 📝
    📌Log off: Take a break. Walk away. Unplug. 📌Check in: Fight isolation. Call, text, video chat. Connect with others. 📌Take a nap: Rest is essential. 📌Drink water: Cleanse within. 📌Daily prayer/meditation: Stay grounded with spiritual rituals. Pray, read, meditate. 📌Commune with creation: Sit outside, go for a walk. Get sunlight. Count the clouds. 📌Body Check: Scan your body throughout the day and identify where you’re holding tension, and then release. Hands, shoulders, legs. #Preserve #SpiritualWellness #Spiritpreneur #SpiritualPractitioner #PerspectiveShift #PastoralCare #TheBalmIsWorking #IAmTheBalm

  •  14  3  7 hours ago
  • श्रद्धावाननसूयश्च श्रृणुयादपि यो नरः।
सोऽपि मुक्तः शुभाँल्लोकान्प्राप्नुयात्पुण्यकर्मणाम्।।
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जो भी पुरुष श्रद्धा से युक्त  और इर्षा से रहित हुआ (इस  गीता  शास्त्र  का) श्रवण  करेगा , वह  भी  पापों से  मुक्त  हुआ , उत्तम  कर्मों को  करता  हुआ , श्रेष्ट  लोकों को  प्राप्त  करेगा .
The one is with full faith and free from jealously (of this Gita), listens to it, he will be free from all sins, performing the best karmas, will attain the best worlds. .

BHAGWAT GITA 18.71

#gitachapter18 #spiritualgrowth  #dailydevotional #devotional#bhaktiyoga #yoga #gyanyoga #spiritualwellness #spiritual #spirituality #supremesoul #gita #spritualquotes #yogi #spiritualbeing #sanatandharma #bhagwadgitaquotes #advaita  #moksha #bhakti #krishna #gitabhasya
  • श्रद्धावाननसूयश्च श्रृणुयादपि यो नरः।
    सोऽपि मुक्तः शुभाँल्लोकान्प्राप्नुयात्पुण्यकर्मणाम्।।
    .
    जो भी पुरुष श्रद्धा से युक्त और इर्षा से रहित हुआ (इस गीता शास्त्र का) श्रवण करेगा , वह भी पापों से मुक्त हुआ , उत्तम कर्मों को करता हुआ , श्रेष्ट लोकों को प्राप्त करेगा .
    The one is with full faith and free from jealously (of this Gita), listens to it, he will be free from all sins, performing the best karmas, will attain the best worlds. .

    BHAGWAT GITA 18.71

    #gitachapter18 #spiritualgrowth #dailydevotional #devotional #bhaktiyoga #yoga #gyanyoga #spiritualwellness #spiritual #spirituality #supremesoul #gita #spritualquotes #yogi #spiritualbeing #sanatandharma #bhagwadgitaquotes #advaita #moksha #bhakti #krishna #gitabhasya

  •  15  0  7 hours ago
  • Week 7 (after a hiatus): Faithfulness. When discussing faithfulness among the fruit of the spirit, it is not strictly describing ones faith in God. The fruit of faithfulness is about our treatment of others. About behaving in a manner that inspires trust and confidence.  For the truly faithful, their word is their bond, trusting them is no mistake, and the love they share is unquestionable. Strive to be faithful and there will always be the hand of a friend near you. #spiritualwellness #emotionalwellness
  • Week 7 (after a hiatus): Faithfulness. When discussing faithfulness among the fruit of the spirit, it is not strictly describing ones faith in God. The fruit of faithfulness is about our treatment of others. About behaving in a manner that inspires trust and confidence. For the truly faithful, their word is their bond, trusting them is no mistake, and the love they share is unquestionable. Strive to be faithful and there will always be the hand of a friend near you. #spiritualwellness #emotionalwellness

  •  0  0  9 hours ago
  • ♥️🧡💛💚💙💜💖
  • ♥️🧡💛💚💙💜💖

  •  57  7  9 hours ago
  • This full moon in Sagittarius also brings with her a lunar eclipse.
Lunar Eclipses can only take place at the full moon. When the sun and moon are opposite each other.
Our lady Lune will be sitting in fiery Sag while our sun sits in Gemini. 
Sagittarius always asks us to examine our instincts.
Are we following our gut?
Is there some kind of tension in our lives between our moral compass/truth and what others are trying to tell us to do or expecting from us?
Sagittarius calls us to shoot the arrow of truth and to feel that we can trust ourselves more than we can trust others at this time.
So in other words- What is your gut telling you and can you trust this during this time? [Just FYI - Lunar eclipses will be more subtle and internal. They’re usually experienced on more of a subconscious level whereas Solar Eclipses tend to manifest in outer events.] Some important astro events happening at the moment and their flow on effects-
Sun conj Venus- (note- Venus is retrograde atm.) This shines a light on relationships (again!) but in a more subtle way. We may be able to see some subconscious habitual patterns of how we’re relating to others right now. Especially those we love. This gives us an opportunity to change these patterns if they don’t serve us. 
Mars conj Neptune - When this happens its always a call to be mindful of our #mana and mindful of our temper. Because Mars (planet of conflict, anger, violence, banditry, soldiers, police, sex, fire, bravery, dispute) tends to quicken the emotions while the full moon and eclipse draw them to the surface- Stay close to your inner self! I’m not saying to stay quiet, this is a time to make our voices heard and help the current situation, but take your time to articulate your anger and outrage so as not to hurt more innocent people in the process.
With Neptune (planet of uncertainty, confusion, cover-ups, lies, fantasy, denial, slavery, socialism and schemes) in the mix as well we also get that sense of (which links to the Sag archetype) NOT TRUSTING AUTHORITY, AND/or not trusting the morals of some of those in our circle. (Cont in comments⤵️)
  • This full moon in Sagittarius also brings with her a lunar eclipse.
Lunar Eclipses can only take place at the full moon. When the sun and moon are opposite each other.
Our lady Lune will be sitting in fiery Sag while our sun sits in Gemini. 
Sagittarius always asks us to examine our instincts.
Are we following our gut?
Is there some kind of tension in our lives between our moral compass/truth and what others are trying to tell us to do or expecting from us?
Sagittarius calls us to shoot the arrow of truth and to feel that we can trust ourselves more than we can trust others at this time.
So in other words- What is your gut telling you and can you trust this during this time? [Just FYI - Lunar eclipses will be more subtle and internal. They’re usually experienced on more of a subconscious level whereas Solar Eclipses tend to manifest in outer events.] Some important astro events happening at the moment and their flow on effects-
Sun conj Venus- (note- Venus is retrograde atm.) This shines a light on relationships (again!) but in a more subtle way. We may be able to see some subconscious habitual patterns of how we’re relating to others right now. Especially those we love. This gives us an opportunity to change these patterns if they don’t serve us. 
Mars conj Neptune - When this happens its always a call to be mindful of our #mana and mindful of our temper. Because Mars (planet of conflict, anger, violence, banditry, soldiers, police, sex, fire, bravery, dispute) tends to quicken the emotions while the full moon and eclipse draw them to the surface- Stay close to your inner self! I’m not saying to stay quiet, this is a time to make our voices heard and help the current situation, but take your time to articulate your anger and outrage so as not to hurt more innocent people in the process.
With Neptune (planet of uncertainty, confusion, cover-ups, lies, fantasy, denial, slavery, socialism and schemes) in the mix as well we also get that sense of (which links to the Sag archetype) NOT TRUSTING AUTHORITY, AND/or not trusting the morals of some of those in our circle. (Cont in comments⤵️)

  •  79  5  11 hours ago
  • #spiritualblogger✍💫 Conneting and comunicating with spirit is a profound sacred space between you and the spiritual realm. 
When you meditate,  you quiet your mind , to be able for you to hear the guidance and the wisdom.  The guidance that's within you and around you. 
Look into your heart, trust your guts instinct , let your intuition guide you  and listen to the whispers of the winds. 
Above all , stay in an energy of gratitude. 
I promise you, you'll find your peace and healing🕊
🕊
Much love/Eda ♾
My spiritual journey 
#earthwaterfireairakash
#gratitude#spirituality
#lightworker#newearth
#divinity
#motherearth#fathersky
#masculinefeminineenergy
#spiritualhealing#shamanstribe
#healerslineage
#spiritualgrounding
#earthing
#ancientwisdom
#meditation
#intuition
#tantra 
#kundalini 
#spiritualawakening 
#consciousness#mindfulness 
#oneness 
#spiritualwellness
#holistichealth 
#liveinspired
#livinginthemoment 
#lawofattraction
##instaoftheda
  • #spiritualblogger✍💫 Conneting and comunicating with spirit is a profound sacred space between you and the spiritual realm.
    When you meditate, you quiet your mind , to be able for you to hear the guidance and the wisdom. The guidance that's within you and around you.
    Look into your heart, trust your guts instinct , let your intuition guide you and listen to the whispers of the winds.
    Above all , stay in an energy of gratitude.
    I promise you, you'll find your peace and healing🕊
    🕊
    Much love/Eda ♾
    My spiritual journey
    #earthwaterfireairakash
    #gratitude #spirituality
    #lightworker #newearth
    #divinity
    #motherearth #fathersky
    #masculinefeminineenergy
    #spiritualhealing#shamanstribe
    #healerslineage
    #spiritualgrounding
    #earthing
    #ancientwisdom
    #meditation
    #intuition
    #tantra
    #kundalini
    #spiritualawakening
    #consciousness#mindfulness
    #oneness
    #spiritualwellness
    #holistichealth
    #liveinspired
    #livinginthemoment
    #lawofattraction
    ##instaoftheda

  •  1  0  12 hours ago
  • Sometimes you just have to keep moving forward and take in the scenery a long the way. We can get so caught up with the destination that we fail to see the magic, the success and the accomplishment achieved in each small step we make. That’s when low self esteem, low confidence and low self belief creep in and dominate your inner world.
.
So keep setting the goals. Keep focussed on the goals but take in each part of the journey too. That’s where the learning gap takes place ... that’s where the magic of your achievements takes place. .
What journey are you on at the moment?
.
.
.
.
#goals #goalsetting #achievements #selfesteem #confidence #journey #8wise #8dimensions #8dimensionsofwellness #emotionalwellness #physicalwellness #spiritualwellness #intellectualwellness #environmentalwellness #socialwellness #occupationalwellness #financialwellness #lifecoach #lifecoacesofinstagram #lifecoachingtips #therapeuticcoach #stress #anxiety #blog #bloger #therapeuticcoachingforprofessionals #personaldevelopment #health  #motivation #inspiration
  • Sometimes you just have to keep moving forward and take in the scenery a long the way. We can get so caught up with the destination that we fail to see the magic, the success and the accomplishment achieved in each small step we make. That’s when low self esteem, low confidence and low self belief creep in and dominate your inner world.
    .
    So keep setting the goals. Keep focussed on the goals but take in each part of the journey too. That’s where the learning gap takes place ... that’s where the magic of your achievements takes place. .
    What journey are you on at the moment?
    .
    .
    .
    .
    #goals #goalsetting #achievements #selfesteem #confidence #journey #8wise #8dimensions #8dimensionsofwellness #emotionalwellness #physicalwellness #spiritualwellness #intellectualwellness #environmentalwellness #socialwellness #occupationalwellness #financialwellness #lifecoach #lifecoacesofinstagram #lifecoachingtips #therapeuticcoach #stress #anxiety #blog #bloger #therapeuticcoachingforprofessionals #personaldevelopment #health #motivation #inspiration

  •  6  0  12 hours ago
  • Es verdad que, como seres humanos, sentimos la necesidad de que nos escuchen.
Además, es de igual importancia sentir que alguien pone atención a lo que pensamos y experimentamos.
Estos son mecanismos que estimulan sensaciones de pertenencia y relevancia que, en definitiva, son las bases de nuestras relaciones,
y cuando integramos este entendimiento podemos expandir la calidad de nuestra comunicación en todas las direcciones.
https://kiastral.com/
https://youtu.be/8Lh4YaRef7k

#kiastraluniverse
#jonnyplayslive
#empreendedoraemfoco
#samantabullock
#mindset
#conciousness
#mindfullness
#tedtalks
#womensupportwomen
#gurreirasempreendedorasuk
#businesswoman
#ownyourself
#spiritualwellness
#doyou
#womenempowerment
#create
#womanhood
#almadetribu
#yoga
#ibiza
#peaceandlove
  • Es verdad que, como seres humanos, sentimos la necesidad de que nos escuchen.
    Además, es de igual importancia sentir que alguien pone atención a lo que pensamos y experimentamos.
    Estos son mecanismos que estimulan sensaciones de pertenencia y relevancia que, en definitiva, son las bases de nuestras relaciones,
    y cuando integramos este entendimiento podemos expandir la calidad de nuestra comunicación en todas las direcciones.
    https://kiastral.com/
    https://youtu.be/8Lh4YaRef7k

    #kiastraluniverse
    #jonnyplayslive
    #empreendedoraemfoco
    #samantabullock
    #mindset
    #conciousness
    #mindfullness
    #tedtalks
    #womensupportwomen
    #gurreirasempreendedorasuk
    #businesswoman
    #ownyourself
    #spiritualwellness
    #doyou
    #womenempowerment
    #create
    #womanhood
    #almadetribu
    #yoga
    #ibiza
    #peaceandlove

  •  25  5  12 hours ago
  • $24 Shipped
Set of 8 Dried Herbal Bottles | Witchcraft Apothecary | Spell Work
Listing Includes: 
8 10ml. Bottles containing pink himalayan sea salt, mullein, rose, lavender, and chamomile. Can be used for any occasion. Gift baskets, spell work, bath ritual, wedding decor, birthdays, alter. The sky is the limit!  #crystalstore #crytsllife #crystalporn #crystalsofig #crystalenergy #crystalcollector #crystalpower #crystalsofinstagram #crystalgrid #ilovecrystals #metaphysicalshop #witchesofinstagram #witchsociety #starseed #reiki #mineralporn #spiritualwellness #astrology #tarot #crystals #crystallovers #crystalhealing #crystalgram #1111 #lightworker #indigochild #spiritualawakening #higherself #thirdeyeopen
  • $24 Shipped
    Set of 8 Dried Herbal Bottles | Witchcraft Apothecary | Spell Work
    Listing Includes:
    8 10ml. Bottles containing pink himalayan sea salt, mullein, rose, lavender, and chamomile. Can be used for any occasion. Gift baskets, spell work, bath ritual, wedding decor, birthdays, alter. The sky is the limit! #crystalstore #crytsllife #crystalporn #crystalsofig #crystalenergy #crystalcollector #crystalpower #crystalsofinstagram #crystalgrid #ilovecrystals #metaphysicalshop #witchesofinstagram #witchsociety #starseed #reiki #mineralporn #spiritualwellness #astrology #tarot #crystals #crystallovers #crystalhealing #crystalgram #1111 #lightworker #indigochild #spiritualawakening #higherself #thirdeyeopen

  •  11  3  14 hours ago
  • HIGH VIBE POCKET COACH IS HERE ✨⁣
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For the gal on the go who wants high vibe daily coaching, whether she’s on the couch in pj’s, running after the kids or on the bus commuting to work.⁣
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For the woman who is ready to level up and evolve into the best version of herself in self-love, confidence, health, business, daily rituals and mindset and wants to do so on a budget.⁣
⁣
For the woman who is excited to integrate some effective basic manifestation principles into her daily life so she can rewrite her reality.⁣
⁣
^^ THIS ONE IS FOR YOU!⁣
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For the busy women out there who have everything going on. High Vibe Pocket Coach is voice message coaching directly to your pocket...or bag...or wherever you keep your phone!⁣
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🌟Coaching, guidance, support⁣
🌟High vibe pep talks⁣
🌟Help setting goals and taking inspired action ⁣
🌟Tools and techniques to help you grow and evolve⁣
🌟Personalised journal prompts⁣
🌟Accountability and honesty⁣
🌟Bestie, cheerleader, coach and supporter all in one and all from your phone⁣
⁣
If you’re ready to take the first step to quitting your excuses and rewriting your reality, check out the link in my bio for more details. This is going to be game changing!
  • HIGH VIBE POCKET COACH IS HERE ✨⁣

    For the gal on the go who wants high vibe daily coaching, whether she’s on the couch in pj’s, running after the kids or on the bus commuting to work.⁣

    For the woman who is ready to level up and evolve into the best version of herself in self-love, confidence, health, business, daily rituals and mindset and wants to do so on a budget.⁣

    For the woman who is excited to integrate some effective basic manifestation principles into her daily life so she can rewrite her reality.⁣

    ^^ THIS ONE IS FOR YOU!⁣

    For the busy women out there who have everything going on. High Vibe Pocket Coach is voice message coaching directly to your pocket...or bag...or wherever you keep your phone!⁣

    🌟Coaching, guidance, support⁣
    🌟High vibe pep talks⁣
    🌟Help setting goals and taking inspired action ⁣
    🌟Tools and techniques to help you grow and evolve⁣
    🌟Personalised journal prompts⁣
    🌟Accountability and honesty⁣
    🌟Bestie, cheerleader, coach and supporter all in one and all from your phone⁣

    If you’re ready to take the first step to quitting your excuses and rewriting your reality, check out the link in my bio for more details. This is going to be game changing!

  •  17  7  15 hours ago

Top #spiritualwellness Posts

  • I am excited and scared to announce, I started a blog- launching today! 
This is something I have wanted to do for over a year, and with the current climate, have found the time and courage to do it. 
You can find my first post, which is mainly an overview of what will be included in my site, by clicking the link in my bio. 👆🏼 On my site, you will find my journey of heath and wellness, my realization of the mind-body connection, and my mindfulness practices. I didn’t know a year ago that I would be sharing this, so I can’t say what path the blog will take. It will always be a wellness focus, but I see it diving even more into Earth’s medicine and women empowerment. Maybe even some magic 💫

The name of my site is Finding Powerful. I am back in charge of my own body and health. I am back in charge and feeling powerful. 👏🏻 If you read, I hope you enjoy 💜 (On another note, I am having trouble fixing the actual website address. I am powerful, but also technologically challenged 🤷🏼‍♀️ if anyone is good with wix, would love the help!) 😆

#iamwellandgood #healthylifestyle #healthyblog #newblogger #spiritualwellness #foodmedicine #earthmedicine #skincure #medicalmedium #celeryjuice
  • I am excited and scared to announce, I started a blog- launching today!
    This is something I have wanted to do for over a year, and with the current climate, have found the time and courage to do it.
    You can find my first post, which is mainly an overview of what will be included in my site, by clicking the link in my bio. 👆🏼 On my site, you will find my journey of heath and wellness, my realization of the mind-body connection, and my mindfulness practices. I didn’t know a year ago that I would be sharing this, so I can’t say what path the blog will take. It will always be a wellness focus, but I see it diving even more into Earth’s medicine and women empowerment. Maybe even some magic 💫

    The name of my site is Finding Powerful. I am back in charge of my own body and health. I am back in charge and feeling powerful. 👏🏻 If you read, I hope you enjoy 💜 (On another note, I am having trouble fixing the actual website address. I am powerful, but also technologically challenged 🤷🏼‍♀️ if anyone is good with wix, would love the help!) 😆

    #iamwellandgood #healthylifestyle #healthyblog #newblogger #spiritualwellness #foodmedicine #earthmedicine #skincure #medicalmedium #celeryjuice

  •  199  48  18 April, 2020
  • Expand into what is possible ✨
⠀
But how? ⤵️
⠀
We often block ourselves from leveling up into our next phase, because we cling to what is familiar. The ego wants to hold on to what it knows, to what it believes it can control.
⠀
To start to let it go, we have to practice separating ourselves from this ego-driven attachment.
⠀
Journaling 〰️ Write down your fears every single day. Are you afraid you’ll fail? Are you afraid people will talk? Get these thoughts out of your head, and onto paper. When we can see them physically outside of ourselves, we can be more objective. We can see them for what they are — fears, from the ego — and start to literally rewrite the story.
⠀
Mantra 〰️ Chanting is a wildly powerful way to rewire your brain. The repetitive sounds penetrate the deep dark depths of the unconscious mind and shift the vibration of all aspects of your being. When we adjust our own vibration, inside, the outside world takes note.
⠀
Fake it til you make it 〰️ Not really, but kind of. My teacher said this years ago and it has really stuck with me. I took it to mean: if you’re scared, just do it anyway. You know the difference between genuinely scared for your survival vs. scared because it’s new and different and you’re feeling some Imposter Syndrome. It’s OKAY. You are all good! The only way to get over it is to move through it.

And I’m not just talking a one and done deal. This takes TIME. This takes CONSISTENCY. So keep going. Hold the vision. See all that you want so clearly and keep moving. You can you can you can ❤️
  • Expand into what is possible ✨

    But how? ⤵️

    We often block ourselves from leveling up into our next phase, because we cling to what is familiar. The ego wants to hold on to what it knows, to what it believes it can control.

    To start to let it go, we have to practice separating ourselves from this ego-driven attachment.

    Journaling 〰️ Write down your fears every single day. Are you afraid you’ll fail? Are you afraid people will talk? Get these thoughts out of your head, and onto paper. When we can see them physically outside of ourselves, we can be more objective. We can see them for what they are — fears, from the ego — and start to literally rewrite the story.

    Mantra 〰️ Chanting is a wildly powerful way to rewire your brain. The repetitive sounds penetrate the deep dark depths of the unconscious mind and shift the vibration of all aspects of your being. When we adjust our own vibration, inside, the outside world takes note.

    Fake it til you make it 〰️ Not really, but kind of. My teacher said this years ago and it has really stuck with me. I took it to mean: if you’re scared, just do it anyway. You know the difference between genuinely scared for your survival vs. scared because it’s new and different and you’re feeling some Imposter Syndrome. It’s OKAY. You are all good! The only way to get over it is to move through it.

    And I’m not just talking a one and done deal. This takes TIME. This takes CONSISTENCY. So keep going. Hold the vision. See all that you want so clearly and keep moving. You can you can you can ❤️

  •  287  51  23 May, 2020
  • The Alcoholic’s Wife - Part Deux up on the blog now. Click the link in my bio.⁣
⁣
It sometimes feels a little out of body to look back at pictures of myself during the course of my marriage, the ones in my wedding dress or of us happy and traveling the world. Like did that actually happen? I really walked down an isle with all my close friends and family to watch? What a whirlwind!⁣
⁣
What I can say, and what I wrote in the blog is, remember to always thank your teachers. The most painful experiences are usually the ones that bring us closer to our souls, the ones that make us seek for a power greater than ourselves, they help us surrender and look for connectedness to all things, a meaning of life. My ex-husband was the catalyst to bring me closer to my soul. A soul mate. And for that, I thank him.⁣
⁣
It wasn’t an easy lesson, in fact it was some of the most painful times in my life, but I look back in gratitude, forward in hope of a future filled with healthy love and a present filled with my own. ⁣
⁣
To all the people out there struggling with the disease of addiction, the alcoholics, the wives, the husbands, the kids, the friends, the codependents, the ones with eating disorders, the shopaholics.... I tell you this, it is possible to get out, get out of layers of armor you have built up to protect yourself, get out of the addiction, get out of the codependency and be happy again. I know, because I have done it. ⁣
⁣
If you’re seeking support on your journey, please don’t hesitate to reach out. I would be happy to offer some guidance. Sending everyone so much love this beautiful Monday morning. ⁣
⁣
Link in Bio for The Alcoholic’s Wife Part Deux ✨⭐️💫
  • The Alcoholic’s Wife - Part Deux up on the blog now. Click the link in my bio.⁣

    It sometimes feels a little out of body to look back at pictures of myself during the course of my marriage, the ones in my wedding dress or of us happy and traveling the world. Like did that actually happen? I really walked down an isle with all my close friends and family to watch? What a whirlwind!⁣

    What I can say, and what I wrote in the blog is, remember to always thank your teachers. The most painful experiences are usually the ones that bring us closer to our souls, the ones that make us seek for a power greater than ourselves, they help us surrender and look for connectedness to all things, a meaning of life. My ex-husband was the catalyst to bring me closer to my soul. A soul mate. And for that, I thank him.⁣

    It wasn’t an easy lesson, in fact it was some of the most painful times in my life, but I look back in gratitude, forward in hope of a future filled with healthy love and a present filled with my own. ⁣

    To all the people out there struggling with the disease of addiction, the alcoholics, the wives, the husbands, the kids, the friends, the codependents, the ones with eating disorders, the shopaholics.... I tell you this, it is possible to get out, get out of layers of armor you have built up to protect yourself, get out of the addiction, get out of the codependency and be happy again. I know, because I have done it. ⁣

    If you’re seeking support on your journey, please don’t hesitate to reach out. I would be happy to offer some guidance. Sending everyone so much love this beautiful Monday morning. ⁣

    Link in Bio for The Alcoholic’s Wife Part Deux ✨⭐️💫

  •  385  44  18 May, 2020
  • Happy Easter loves!!🐰💐✨
I hope you all have a wonderful day wether you celebrate or not! You deserve it!
.
Growing up, I never looked forward to holidays because it was either lonely or chaotic. Considering our current situation with the corona virus (cardi b voice) i know for many, these feelings can come up. This Easter might not look or feel how you hoped it would & it can be very chaotic to navigate. Just know you’re not alone, this feeling is temporary & I’m rooting for you🌈💕✨
.
Some ways to combat these feelings:
.
🌸zoom/call/FaceTime a friend or loved one
🌸focus on the positives by creating a gratitude list
🌸go for a drive & blast your favorite song
🌸break these feelings by moving them through dance or yoga
🌸deep breaths, breathing actually makes a huge difference!
🌸find your inner calm by putting in some headphones & zen music for a couple of minutes
.
Some ways I can support you:
✨wellness calls personalized to you
✨distance reiki
✨energy balancing
✨wellness workbook
✨oracle card reading
.
Dm me with any questions & to set up your session!! I hope you make the best of today & look at the bigger picture of what today symbolizes. Have a wonderful day babes! 🦋🦋🦋🦋🦋🦋
.
.
.

#consciouscollective
#consciousbusiness 
#consciousliving
#uplevelyourlife
#spiritualtransformation
#maketheshift
#healingyourlife
#energyhealer
#manifestationbabe
#spiritualbadass
#risesisterrise
#soulguidance
#wellnessjourney
#spiritualwellness
#spiritualcoaching
#holisticwellness
#wellnesswarrior
#wellnessthatworks
#butterflyaesthetic
#eastervibes
#intentionalliving
#holisticlifestyle
#holisticjourney
#mindbodygreen
  • Happy Easter loves!!🐰💐✨
    I hope you all have a wonderful day wether you celebrate or not! You deserve it!
    .
    Growing up, I never looked forward to holidays because it was either lonely or chaotic. Considering our current situation with the corona virus (cardi b voice) i know for many, these feelings can come up. This Easter might not look or feel how you hoped it would & it can be very chaotic to navigate. Just know you’re not alone, this feeling is temporary & I’m rooting for you🌈💕✨
    .
    Some ways to combat these feelings:
    .
    🌸zoom/call/FaceTime a friend or loved one
    🌸focus on the positives by creating a gratitude list
    🌸go for a drive & blast your favorite song
    🌸break these feelings by moving them through dance or yoga
    🌸deep breaths, breathing actually makes a huge difference!
    🌸find your inner calm by putting in some headphones & zen music for a couple of minutes
    .
    Some ways I can support you:
    ✨wellness calls personalized to you
    ✨distance reiki
    ✨energy balancing
    ✨wellness workbook
    ✨oracle card reading
    .
    Dm me with any questions & to set up your session!! I hope you make the best of today & look at the bigger picture of what today symbolizes. Have a wonderful day babes! 🦋🦋🦋🦋🦋🦋
    .
    .
    .

    #consciouscollective
    #consciousbusiness
    #consciousliving
    #uplevelyourlife
    #spiritualtransformation
    #maketheshift
    #healingyourlife
    #energyhealer
    #manifestationbabe
    #spiritualbadass
    #risesisterrise
    #soulguidance
    #wellnessjourney
    #spiritualwellness
    #spiritualcoaching
    #holisticwellness
    #wellnesswarrior
    #wellnessthatworks
    #butterflyaesthetic
    #eastervibes
    #intentionalliving
    #holisticlifestyle
    #holisticjourney
    #mindbodygreen

  •  202  44  12 April, 2020
  • Message from the universe :
Pleiades
You were sent here to wake up the planet 
This is your highest purpose, you are the light that leads the way for others. Many of you feel as if you are healers, and are very sensitive to the energy around you. You may have been shamed into thinking that you are “ too sensitive,” let me tell you. You are never too much or too little  of anything if it’s who you truly are. That statement is a projection of the other person and how THEY think you should be.
I have found myself in this boat, I have a tattoo on my leg that reads: “ may it be a light to you in dark places when all other lights go out”. Little did I know when I got that tattoo, that I was meant to be that light, to uplift and guide others. We are the light that will connect and heal people. Don’t stop smiling at the strangers you walk past in the parking lot on the way to work, even if they don’t look up. You impact peoples days more than you may realize and one kind gesture as small as a smile, can change someone’s whole day . 💛 
Never doubt how beautiful and outer worldly your energy is. You are a rare treasure ✨  keep spreading your light ☀️ Click the link in my bio for insight on your deep personal questions! 
Have a divine day☀️
-TLD •
•
•
•
•
#divinelyguided #powerofintention #spiritualwellness #spiritmessages #tarotguideance 
#tarotoftheday #tarotdaily #tarotreadersofig #pickacard #tarotgram
#abundantmindset #divineguidance #soulwork #createyourreality #trusttheuniverse
#divination #affirmation #witchythings #oraclecards #letyourselfreceive #embraceyouremotions #divineday #freetarotreadings
  • Message from the universe :
    Pleiades
    You were sent here to wake up the planet
    This is your highest purpose, you are the light that leads the way for others. Many of you feel as if you are healers, and are very sensitive to the energy around you. You may have been shamed into thinking that you are “ too sensitive,” let me tell you. You are never too much or too little of anything if it’s who you truly are. That statement is a projection of the other person and how THEY think you should be.
    I have found myself in this boat, I have a tattoo on my leg that reads: “ may it be a light to you in dark places when all other lights go out”. Little did I know when I got that tattoo, that I was meant to be that light, to uplift and guide others. We are the light that will connect and heal people. Don’t stop smiling at the strangers you walk past in the parking lot on the way to work, even if they don’t look up. You impact peoples days more than you may realize and one kind gesture as small as a smile, can change someone’s whole day . 💛
    Never doubt how beautiful and outer worldly your energy is. You are a rare treasure ✨ keep spreading your light ☀️ Click the link in my bio for insight on your deep personal questions!
    Have a divine day☀️
    -TLD •




    #divinelyguided #powerofintention #spiritualwellness #spiritmessages #tarotguideance
    #tarotoftheday #tarotdaily #tarotreadersofig #pickacard #tarotgram
    #abundantmindset #divineguidance #soulwork #createyourreality #trusttheuniverse
    #divination #affirmation #witchythings #oraclecards #letyourselfreceive #embraceyouremotions #divineday #freetarotreadings

  •  131  4  25 February, 2020
  • ✨ Hey Babes...I see you and I have a free course for you...Comment ME below if you want it ✨⠀
⠀
I am doing a FREE 3 Day Mini Training - on Lighten Up + Love Yourself - Your key to Passion, Power + Purpose, so that you can finally put an end to the constant comparison game you play and picking yourself apart.⠀
⠀
We are showing you how to find the EASE in your POWER rather than the EXHAUSTION you usually get from never ending to do list. When you find the EASE that's when you can STOP FORCING. So you have the time and energy for your PASSION and PURPOSE every single day.⠀
⠀
That means living a life of FUN rather than FORCE.⠀
⠀
Yes babes we are channelling allll things Sex and the City so you can up those self love vibes quicker than a New York minute⠀
⠀
Want in⁉️⠀
⠀
And I know you like to overanalyze, let me make this easy...IT IS FREE, and all you have to do is comment "ME" below to snag it!⠀
⠀
And because friends don't let other friends miss out...tag your organized/A-type/overwhelmed bestie who needs to hear this too 😊
  • ✨ Hey Babes...I see you and I have a free course for you...Comment ME below if you want it ✨⠀

    I am doing a FREE 3 Day Mini Training - on Lighten Up + Love Yourself - Your key to Passion, Power + Purpose, so that you can finally put an end to the constant comparison game you play and picking yourself apart.⠀

    We are showing you how to find the EASE in your POWER rather than the EXHAUSTION you usually get from never ending to do list. When you find the EASE that's when you can STOP FORCING. So you have the time and energy for your PASSION and PURPOSE every single day.⠀

    That means living a life of FUN rather than FORCE.⠀

    Yes babes we are channelling allll things Sex and the City so you can up those self love vibes quicker than a New York minute⠀

    Want in⁉️⠀

    And I know you like to overanalyze, let me make this easy...IT IS FREE, and all you have to do is comment "ME" below to snag it!⠀

    And because friends don't let other friends miss out...tag your organized/A-type/overwhelmed bestie who needs to hear this too 😊

  •  390  21  20 May, 2020
  • Be the light. Keep shining ✨
  • Be the light. Keep shining ✨

  •  22,752  156  16 May, 2020
  • #tbt How many of you have traveled somewhere that changed you permanently?
- 
Did you meet any locals, or did you stick with your group the whole time?
-
Did you travel with other people or travel solo?
-
If you traveled solo, did you meet some awesome people who instantly became like family?
-
Were you pushed outside your comfort zone?
-
Did you connect with the culture on a spiritual level? And did that move you at all?
-
Did you transcend the political and cultural differences the world tries so hard to impose on you?
-
Most importantly, did you grow?
-
-
-
Can’t wait to explore, connect with foreigners, get lost, try new things, and gain new perspectives when this is all over. Interested to see what the new world of international travel will be like
-
Forever a student of the Universe 🌎
-
-
-
-
-
#travelfitness #travelfit #fittravel #travelwellness #wellness #intellectualwellness #spiritualgrowth #intellectualgrowth #knowledge #wisdom #foreverastudent #perpetualstudent #explore #wander #perspective #selfawarness #adventure #wanderlust #fitfam #travelfitfam #travelinspo #travelmotivation #reflecting #reminisce #reminiscing #spiritualwellness #worldtraveler #theworldisyours #getoutofyourcomfortzone
  • #tbt How many of you have traveled somewhere that changed you permanently?
    -
    Did you meet any locals, or did you stick with your group the whole time?
    -
    Did you travel with other people or travel solo?
    -
    If you traveled solo, did you meet some awesome people who instantly became like family?
    -
    Were you pushed outside your comfort zone?
    -
    Did you connect with the culture on a spiritual level? And did that move you at all?
    -
    Did you transcend the political and cultural differences the world tries so hard to impose on you?
    -
    Most importantly, did you grow?
    -
    -
    -
    Can’t wait to explore, connect with foreigners, get lost, try new things, and gain new perspectives when this is all over. Interested to see what the new world of international travel will be like
    -
    Forever a student of the Universe 🌎
    -
    -
    -
    -
    -
    #travelfitness #travelfit #fittravel #travelwellness #wellness #intellectualwellness #spiritualgrowth #intellectualgrowth #knowledge #wisdom #foreverastudent #perpetualstudent #explore #wander #perspective #selfawarness #adventure #wanderlust #fitfam #travelfitfam #travelinspo #travelmotivation #reflecting #reminisce #reminiscing #spiritualwellness #worldtraveler #theworldisyours #getoutofyourcomfortzone

  •  1,029  18  21 May, 2020