#traib Instagram Photos & Videos

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The total number of posts up to now is 533 with the traib hashtag.

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Latest #traib Posts

  • My 2020 FITCLUB SHE-UNIT. 😭😭 I know I posted a similar pic the other day but these core ladies inspire me to be a better trainer each and everyday. I challenge them every week to get stronger and they constantly surpass my expectations. Whether it's learning to deadlift, doing their first pull-up, doing 100 burpees, or just doing whatever batshit crazy thing I come up - they are INCREDIBLE. Sometimes idk how I became so blessed with such a strong, inspirational, positive, powerful and beautiful group of women. ♥️♥️♥️ .
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#fitnessaddict #fitness #fitnesslife #fit #fitspo #fitfam #fitlife #fitnessmotivation #family #women #strongwomen #sheunit #fitclub #fitnessjourney #fitnessgirl #girlswholift #hiit #hiittraining #hiitworkout #traib #training #trainhard #trainer #personaltrainer #fitnesstrainer #push #gym #gymlife #gymmotivation #glutes
  • My 2020 FITCLUB SHE-UNIT. 😭😭 I know I posted a similar pic the other day but these core ladies inspire me to be a better trainer each and everyday. I challenge them every week to get stronger and they constantly surpass my expectations. Whether it's learning to deadlift, doing their first pull-up, doing 100 burpees, or just doing whatever batshit crazy thing I come up - they are INCREDIBLE. Sometimes idk how I became so blessed with such a strong, inspirational, positive, powerful and beautiful group of women. ♥️♥️♥️ .
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    #fitnessaddict #fitness #fitnesslife #fit #fitspo #fitfam #fitlife #fitnessmotivation #family #women #strongwomen #sheunit #fitclub #fitnessjourney #fitnessgirl #girlswholift #hiit #hiittraining #hiitworkout #traib #training #trainhard #trainer #personaltrainer #fitnesstrainer #push #gym #gymlife #gymmotivation #glutes

  •  99  15  4 March, 2020
  • My Leg day (1 of 2) 
I designed this program specifically to increase my squat strength whilst still triggering fast twitch muscle fibres.
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BB back squat: 5 reps x4 sets (im aware the depth is lacking, I’m still working on correcting my squat technique at this point)
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BB split squat: 6 reps each leg x 4 sets •
BB front squat (lighter weight, ass to grass): 10 reps x 4 sets
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Explosive box jumps: 8 reps x 4 sets
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#gym #legday #training #pt #squat #barbell #weights #strength #power #lift #traib #grind
  • My Leg day (1 of 2)
    I designed this program specifically to increase my squat strength whilst still triggering fast twitch muscle fibres.

    BB back squat: 5 reps x4 sets (im aware the depth is lacking, I’m still working on correcting my squat technique at this point)

    BB split squat: 6 reps each leg x 4 sets •
    BB front squat (lighter weight, ass to grass): 10 reps x 4 sets

    Explosive box jumps: 8 reps x 4 sets


    #gym #legday #training #pt #squat #barbell #weights #strength #power #lift #traib #grind

  •  88  0  18 January, 2020
  • Lyra love. 🖤
  • Lyra love. 🖤

  •  107  1  9 January, 2020
  • Chop life friday!!!
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Own this classy traib tee or get a customized version with your picture.

Formerly N6,999 now going for N5,999

#traib #TheAfricanPride
  • Chop life friday!!!
    _

    Own this classy traib tee or get a customized version with your picture.

    Formerly N6,999 now going for N5,999

    #traib #TheAfricanPride

  •  23  1  15 November, 2019
  • Lift of the day... Sumo deadlifts! Been neglecting hams and glutes alot lately with all my knee training. Time to start programming in some compound lifts and start building up some strength!
  • Lift of the day... Sumo deadlifts! Been neglecting hams and glutes alot lately with all my knee training. Time to start programming in some compound lifts and start building up some strength!

  •  44  4  9 November, 2019
  • Just picked up a new pair of shoes to hoop in and they are quickly becoming my favorite hoop shoe yet. What's your favorite shoe to hoop in? #sorrynike
  • Just picked up a new pair of shoes to hoop in and they are quickly becoming my favorite hoop shoe yet. What's your favorite shoe to hoop in? #sorrynike

  •  21  8  4 November, 2019
  • Been programming in alot of isometrics lately in positions I want to focus on once I start loading up again. Going back to the basics, building a base so I can explode 🚀🚀🚀
  • Been programming in alot of isometrics lately in positions I want to focus on once I start loading up again. Going back to the basics, building a base so I can explode 🚀🚀🚀

  •  22  2  29 October, 2019
  • Working on the knees always!

Try this if you've got knee pain, jumpers knee, inflammation etc... • Warm up
• Heavy sled pulls 300 feet
• Single leg 1/4 squat iso 3x45s
• Single leg glute bridge iso 3x45s
• Lying ham curl 4x25 (volume!) Super set w/ 4x12 abductor machine. 
The goal of this workout is get get blood flowing to the knees, get some high volume but low impact work in a short period of time.
  • Working on the knees always!

    Try this if you've got knee pain, jumpers knee, inflammation etc... • Warm up
    • Heavy sled pulls 300 feet
    • Single leg 1/4 squat iso 3x45s
    • Single leg glute bridge iso 3x45s
    • Lying ham curl 4x25 (volume!) Super set w/ 4x12 abductor machine.
    The goal of this workout is get get blood flowing to the knees, get some high volume but low impact work in a short period of time.

  •  29  5  27 October, 2019
  • 先週は、金沢で「花嫁のれん号」に乗ってきた!最近は日本全国に企画列車があって、いろいろ行きたくなる。日本中に出張の予定作りたい!作ろう!
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#japan #kanazawa #travel #japantravel  #trip #traib #backpacker  #日本 #石川 #金沢旅行 #金沢 #鉄道 #男子旅 #女子旅 #一人旅 #海外生活 #バックパッカー #旅行好きな人と繋がりたい #カフェ好きな人と繋がりたい #ミラーレス一眼 #ミラーレス
  • 先週は、金沢で「花嫁のれん号」に乗ってきた!最近は日本全国に企画列車があって、いろいろ行きたくなる。日本中に出張の予定作りたい!作ろう!
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    #japan #kanazawa #travel #japantravel #trip #traib #backpacker #日本 #石川 #金沢旅行 #金沢 #鉄道 #男子旅 #女子旅 #一人旅 #海外生活 #バックパッカー #旅行好きな人と繋がりたい #カフェ好きな人と繋がりたい #ミラーレス一眼 #ミラーレス

  •  23  0  26 October, 2019
  • 北陸新幹線、なんだかかっこいいし、10年以上ぶりの金沢は良いところだったし、これはまた行くしかない。
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#japan #kanazawa #travel #japantravel  #trip #traib #backpacker  #日本 #石川 #金沢旅行 #金沢 #鉄道 #男子旅 #女子旅 #一人旅 #海外生活 #バックパッカー #旅行好きな人と繋がりたい #カフェ好きな人と繋がりたい #ミラーレス一眼 #ミラーレス
  • 北陸新幹線、なんだかかっこいいし、10年以上ぶりの金沢は良いところだったし、これはまた行くしかない。
    ______________________________________________
    #japan #kanazawa #travel #japantravel #trip #traib #backpacker #日本 #石川 #金沢旅行 #金沢 #鉄道 #男子旅 #女子旅 #一人旅 #海外生活 #バックパッカー #旅行好きな人と繋がりたい #カフェ好きな人と繋がりたい #ミラーレス一眼 #ミラーレス

  •  34  2  23 October, 2019
  • In a tiny hotel in a small town Manitoba this weekend. Still had to get in my @athletictruthgroup workout in to get these knees right. Was able to get a solid workout in with just dumbbells and a treadmill. #noexcuses #grinding
  • In a tiny hotel in a small town Manitoba this weekend. Still had to get in my @athletictruthgroup workout in to get these knees right. Was able to get a solid workout in with just dumbbells and a treadmill. #noexcuses #grinding

  •  33  7  29 September, 2019
  • Übrigens könnt ihr euch zum [traib] Festival nich nur allerlei schöne und natürliche Sachen zulegen oder euch von Pauline komplett mit Henna-Tattoo's bemalen lassen, sondern euch auch mal so richtig den Kopf gestalten lassen von den Besten Hairstylern der Stadt !!!
#cityfriseurstudio 
#hennabypauline
#traib
#ihrwisstwannundwo
  • Übrigens könnt ihr euch zum [traib] Festival nich nur allerlei schöne und natürliche Sachen zulegen oder euch von Pauline komplett mit Henna-Tattoo's bemalen lassen, sondern euch auch mal so richtig den Kopf gestalten lassen von den Besten Hairstylern der Stadt !!!
    #cityfriseurstudio
    #hennabypauline
    #traib
    #ihrwisstwannundwo

  •  31  1  28 August, 2019

Top #traib Posts

  • Lyra love. 🖤
  • Lyra love. 🖤

  •  107  1  9 January, 2020
  • อยากชวนใครไปนั่งรถไฟไทย ชมวิวสองข้างทางสวยๆ แท็คเลย! 📷 @journey__jn
  • อยากชวนใครไปนั่งรถไฟไทย ชมวิวสองข้างทางสวยๆ แท็คเลย! 📷 @journey__jn

  •  6,281  85  3 June, 2018
  • Have you read all about @saiseicryo in last night’s @eveningstandardmagazine ? Their targeted cryo sessions help with any past injuries that may still be present and for recovering after an intense gym session #PushLIFESTYLE
  • Have you read all about @saiseicryo in last night’s @eveningstandardmagazine ? Their targeted cryo sessions help with any past injuries that may still be present and for recovering after an intense gym session #PushLIFESTYLE

  •  69  2  17 April, 2019