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  • ✔️Our All Services For✔️ iPhones,iPad,iPod,iWatch (All Models) ▫️Activation Lock (with sim or without sim)
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  •  0  0  2 hours ago
  • Currently sitting comfy nearing the top of NYT bestsellers, the themes covered in this follow up memoir are authenticity, feminism, and challenging societal boundaries. Part of it may be deeply resonating manifesto, another representing a life that needs more recognition and compassion. Books are commonly publicized by celebrity recommendation than academic association, noticed? Where do you normally get your recs from? Nonetheless, an encouraging poolside read. 
TLDR: the author is featured on a podcast episode of Unlocking Us with Brené Brown and brings forth her encouragement and fearlessness in Untamed discussions. •
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#bookstagram #booklover #glennondoyle #untamed #unlockingus #brenebrown #podcast #summerread #bookworm #feminism #womenempowerment #lifestyle #canadianblogger #browngirlbloggers #bookreview #reading #blogger #womeninscience #mentalhealth #selfcare #selflove #anxiety #depression
  • Currently sitting comfy nearing the top of NYT bestsellers, the themes covered in this follow up memoir are authenticity, feminism, and challenging societal boundaries. Part of it may be deeply resonating manifesto, another representing a life that needs more recognition and compassion. Books are commonly publicized by celebrity recommendation than academic association, noticed? Where do you normally get your recs from? Nonetheless, an encouraging poolside read.
    TLDR: the author is featured on a podcast episode of Unlocking Us with Brené Brown and brings forth her encouragement and fearlessness in Untamed discussions. •












    #bookstagram #booklover #glennondoyle #untamed #unlockingus #brenebrown #podcast #summerread #bookworm #feminism #womenempowerment #lifestyle #canadianblogger #browngirlbloggers #bookreview #reading #blogger #womeninscience #mentalhealth #selfcare #selflove #anxiety #depression

  •  6  0  2 hours ago
  • Hands up if you feel like @brenebrown can see right into your soul? 🙋🏼‍♀️ I swear to God her new podcast is right up there with my favourite things right now. 🙊 First of all she had me in stitches talking about the fear and panic of lockdown with her FFTs (f#%king first times) and then one of her latest ones is about over performing in a crisis....yep here I am! 🔒 It’s called Unlocking Us and she also has great thought provoking guests on like #metoo movement founder @taranajaneen 💪🏻 🙏🏻 As Brene says, “stay awkward, kind and brave enough to rest and feel.” Let me know any more Podcast recommendations you have! I saw an excellent thread yesterday on @erica_davies post with lots of recommendations where I shouted out Brene’s podcast 🖤 📷 @fatinahhayat .
.

#londonfashion #londonblogger #publicrelationslife #prgirl #londoners #thisislondon #fbloggersuk #lifestylepr #fashionpr #wonderlustlondon #streetstylelondon #nakedprgirl  #discoverunder5k #londonpr #roséwine #rosewine #brenebrown #brenebrowninspired #podcastrecommendation
  • Hands up if you feel like @brenebrown can see right into your soul? 🙋🏼‍♀️ I swear to God her new podcast is right up there with my favourite things right now. 🙊 First of all she had me in stitches talking about the fear and panic of lockdown with her FFTs (f#%king first times) and then one of her latest ones is about over performing in a crisis....yep here I am! 🔒 It’s called Unlocking Us and she also has great thought provoking guests on like #metoo movement founder @taranajaneen 💪🏻 🙏🏻 As Brene says, “stay awkward, kind and brave enough to rest and feel.” Let me know any more Podcast recommendations you have! I saw an excellent thread yesterday on @erica_davies post with lots of recommendations where I shouted out Brene’s podcast 🖤 📷 @fatinahhayat .
    .

    #londonfashion #londonblogger #publicrelationslife #prgirl #londoners #thisislondon #fbloggersuk #lifestylepr #fashionpr #wonderlustlondon #streetstylelondon #nakedprgirl #discoverunder5k #londonpr #roséwine #rosewine #brenebrown #brenebrowninspired #podcastrecommendation

  •  39  24  2 hours ago
  • ✔️Our All Services For✔️ iPhones,iPad,iPod,iWatch (All Models) ▫️Activation Lock (with sim or without sim)
▫️iCloud Unlocking (with sim or without sim)
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▫️For All types of software solutions for iPhones,iPads,iPods ▫️if you want any service so dm and massage on our whatsapp number (72 85  87  32  25)
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  • ✔️Our All Services For✔️ iPhones,iPad,iPod,iWatch (All Models) ▫️Activation Lock (with sim or without sim)
    ▫️iCloud Unlocking (with sim or without sim)
    ▫️AT&T Sim Unlocking
    ▫️Country Unlocking
    ▫️Carrier Unlocking ▫️For AT&T Sim Lock or Unlock information
    ▫️For Country Lock or Unlock information
    ▫️For Carrier Lock or Unlock information
    ▫️For iPhones,iPads,iPods All Details informations
    ▫️For All types of software solutions for iPhones,iPads,iPods ▫️if you want any service so dm and massage on our whatsapp number (72 85  87  32 25)
    ▫️Contact us (70 16  32  15 73)

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  •  0  0  2 hours ago
  • Sometimes, what happens to you is not your fault. 〰️
And when hard things in your life are the result of your decisions, shame and guilt do not heal or help. ..
▫️Self-responsibility does not mean heaping judgement, shame, and criticism on what already hurts.
▫️Self-responsibility does not mean being a martyr, either.
..
➝  Self-responsibility is the knowledge that you have the power to respond to whatever is in your life and your space. That though you may have been victimized, you can choose not to be a victim to the feelings, the thoughts, and the habitual actions that keep you stuck in the pain.
..
𝙎𝙚𝙡𝙛-𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮 𝙞𝙨 𝙖𝙣 𝙖𝙘𝙩 𝙤𝙛 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙥𝙤𝙬𝙚𝙧, 𝙨𝙚𝙡𝙛-𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚, 𝙖𝙣𝙙 𝙧𝙖𝙙𝙞𝙘𝙖𝙡 𝙨𝙚𝙡𝙛-𝙩𝙧𝙪𝙨𝙩. ..
It means that you belong to yourself, you own your thoughts, feelings, and actions, and you can choose and rechoose the more compassionate, the more aligned, the more empowered and liberated choice as many times as you need.
..
If you struggle with feelings of victimhood, with disempowering thought patterns that you cannot seem to shift, and with heaping on self-judgement, guilt, and shame, I invite you to set up a time to chat about coaching. Self-responsibility is the portal to your confidence, happiness, and healing. I would love to be your guide.
  • Sometimes, what happens to you is not your fault. 〰️
    And when hard things in your life are the result of your decisions, shame and guilt do not heal or help. ..
    ▫️Self-responsibility does not mean heaping judgement, shame, and criticism on what already hurts.
    ▫️Self-responsibility does not mean being a martyr, either.
    ..
    ➝ Self-responsibility is the knowledge that you have the power to respond to whatever is in your life and your space. That though you may have been victimized, you can choose not to be a victim to the feelings, the thoughts, and the habitual actions that keep you stuck in the pain.
    ..
    𝙎𝙚𝙡𝙛-𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮 𝙞𝙨 𝙖𝙣 𝙖𝙘𝙩 𝙤𝙛 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙥𝙤𝙬𝙚𝙧, 𝙨𝙚𝙡𝙛-𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚, 𝙖𝙣𝙙 𝙧𝙖𝙙𝙞𝙘𝙖𝙡 𝙨𝙚𝙡𝙛-𝙩𝙧𝙪𝙨𝙩. ..
    It means that you belong to yourself, you own your thoughts, feelings, and actions, and you can choose and rechoose the more compassionate, the more aligned, the more empowered and liberated choice as many times as you need.
    ..
    If you struggle with feelings of victimhood, with disempowering thought patterns that you cannot seem to shift, and with heaping on self-judgement, guilt, and shame, I invite you to set up a time to chat about coaching. Self-responsibility is the portal to your confidence, happiness, and healing. I would love to be your guide.

  •  26  4  9 hours ago
  • This Unlocking Us podcast is for anyone who “fears the largeness in themselves”, who has struggled and raged against “man-made” religion and patriarchy, who seeks that which is divine and feminine, and who is tired of living small. “The largeness in you is your particular genius.” ~ Sue Monk Kidd ~ I “bless the largeness in you” and I “bless the largeness in me”. @brenebrown #suemonkkidd #brenebrown #unlockingus #blessthelargenessinsideme #divinefeminine
  • This Unlocking Us podcast is for anyone who “fears the largeness in themselves”, who has struggled and raged against “man-made” religion and patriarchy, who seeks that which is divine and feminine, and who is tired of living small. “The largeness in you is your particular genius.” ~ Sue Monk Kidd ~ I “bless the largeness in you” and I “bless the largeness in me”. @brenebrown #suemonkkidd #brenebrown #unlockingus #blessthelargenessinsideme #divinefeminine

  •  9  0  10 hours ago
  • Unlocking Us with Brené Brown is brilliant. An array of authors, topics and wholehearted discussions are brought to the table. 
It often challenges my perspective and 
pre-conceived notions. I love this podcast and wanted to recommend it. @brenebrown #UnlockingUs #Podcast
  • Unlocking Us with Brené Brown is brilliant. An array of authors, topics and wholehearted discussions are brought to the table.
    It often challenges my perspective and
    pre-conceived notions. I love this podcast and wanted to recommend it. @brenebrown #UnlockingUs #Podcast

  •  6  0  14 hours ago
  • Over functioning and under functioning as responses to anxiety. How do you react to stress/anxiety?
.
.
👋🏼 Hi I have over functioning tendencies! When I came upon these concepts in Brené Brown’s podcast then started reading about it i was 🤯 more so because I had somehow never come across these terms. It’s not to say that one is right or wrong it’s just bringing awareness that we LEARN how to react to stress based on
1. How we saw caretakers react (or not react) to stressful situations 2. Comes from roles that we play in our own families. (Therapist think back to Bowen’s family systems).
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.
We also can’t forget that these might also be a reaction to traumatic situations.
.
.
IMPORTANT: because these are learned behaviors that become “patterned responses” it means we can work on CHANGING how we react to anxiety and stress! What we learn we can improve on. These responses are defense mechanisms for getting out of fear and uncertainty NOT truths and absolutes about yourself.
.
.
How do you react to stress or your anxiety?
.
.
Learning to calm down: Easier said than done but with practice it can be possible to work on how we react to stressful situations. This involves working on our perspective, being mindful, and working on our ability to manage our reactions. 
1. slowing our response by not being quick to think. Thought stopping. “Ask yourself do you have ALL the information you need to emotionally respond?”
2. Being mindful to stay calm.
3. Focusing on your breath or grounding yourself - keep asking necessary questions.
4. Do you have enough information to freak out or react? Will freaking out help the situation?
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.
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#mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #saludmental #saludmentalyemocional #psicoterapia #psicoterapeuta #consejeradesaludmental #therapyiscool #therapyisdope #therapyisdopewhenyouhaveadopetherapist #therapyisnotadirtyword #therapyisforeveryone #therapistofinstagram #therapistofcolor #latinxmentalhealthmatters #blackmentalhealthmatters #latinatherapist #noestassola #noestasolo #harrietlerner #brenebrown #unlockingus #bowen #familysystems #anxiety #anxietyresponse
  • Over functioning and under functioning as responses to anxiety. How do you react to stress/anxiety?
    .
    .
    👋🏼 Hi I have over functioning tendencies! When I came upon these concepts in Brené Brown’s podcast then started reading about it i was 🤯 more so because I had somehow never come across these terms. It’s not to say that one is right or wrong it’s just bringing awareness that we LEARN how to react to stress based on
    1. How we saw caretakers react (or not react) to stressful situations 2. Comes from roles that we play in our own families. (Therapist think back to Bowen’s family systems).
    .
    .
    We also can’t forget that these might also be a reaction to traumatic situations.
    .
    .
    IMPORTANT: because these are learned behaviors that become “patterned responses” it means we can work on CHANGING how we react to anxiety and stress! What we learn we can improve on. These responses are defense mechanisms for getting out of fear and uncertainty NOT truths and absolutes about yourself.
    .
    .
    How do you react to stress or your anxiety?
    .
    .
    Learning to calm down: Easier said than done but with practice it can be possible to work on how we react to stressful situations. This involves working on our perspective, being mindful, and working on our ability to manage our reactions.
    1. slowing our response by not being quick to think. Thought stopping. “Ask yourself do you have ALL the information you need to emotionally respond?”
    2. Being mindful to stay calm.
    3. Focusing on your breath or grounding yourself - keep asking necessary questions.
    4. Do you have enough information to freak out or react? Will freaking out help the situation?
    .
    .
    .
    .
    .
    #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #saludmental #saludmentalyemocional #psicoterapia #psicoterapeuta #consejeradesaludmental #therapyiscool #therapyisdope #therapyisdopewhenyouhaveadopetherapist #therapyisnotadirtyword #therapyisforeveryone #therapistofinstagram #therapistofcolor #latinxmentalhealthmatters #blackmentalhealthmatters #latinatherapist #noestassola #noestasolo #harrietlerner #brenebrown #unlockingus #bowen #familysystems #anxiety #anxietyresponse

  •  28  1  14 hours ago
  • I was listening to Brene Brown’s podcast Unlocking Us. She interviewed Glennon Doyle, about her new book Untamed. The interview was a wonderful conversation between the two women. The part that struck me the most was when Glennon said that good motherhood is not about being a martyr but a model. She went on to ask what if our children will only allow themselves to live as freely as we do? 
I want my children to see me live a life that I’m proud of. Part of that is taking care of them, without need for recognition but simply because I love them and their happiness makes me happy. AND I also want my kids to see me take care of myself- spending time doing things I love, taking time to connect with friends, and taking care of my body. Allowing myself to be still and reflect. Also taking time to dream about what I want for my future, and working hard to make that happen.

I never want my kids to feel guilt that I didn’t live my life, because I “had” to take care of them. I want to model for them how to live a life that they love! 
What are you modeling today? What’s something you can do just because it brings you joy? 
#brenebrown #glennondoyle #unlockingus #modelnotamartyr #livealifeyoulove #parenting #respectfulparenting #discipline #positivediscipline #positiveparent #consciousparenting #kindandinquisitivemama #inquisitivemama
  • I was listening to Brene Brown’s podcast Unlocking Us. She interviewed Glennon Doyle, about her new book Untamed. The interview was a wonderful conversation between the two women. The part that struck me the most was when Glennon said that good motherhood is not about being a martyr but a model. She went on to ask what if our children will only allow themselves to live as freely as we do?
    I want my children to see me live a life that I’m proud of. Part of that is taking care of them, without need for recognition but simply because I love them and their happiness makes me happy. AND I also want my kids to see me take care of myself- spending time doing things I love, taking time to connect with friends, and taking care of my body. Allowing myself to be still and reflect. Also taking time to dream about what I want for my future, and working hard to make that happen.

    I never want my kids to feel guilt that I didn’t live my life, because I “had” to take care of them. I want to model for them how to live a life that they love!
    What are you modeling today? What’s something you can do just because it brings you joy?
    #brenebrown #glennondoyle #unlockingus #modelnotamartyr #livealifeyoulove #parenting #respectfulparenting #discipline #positivediscipline #positiveparent #consciousparenting #kindandinquisitivemama #inquisitivemama

  •  13  6  17 hours ago
  • This doodle is busy like my brain. I’ve thought a lot lately about how much has changed and at the same time what a shame it would be to return to “normal.”
.
I’ve had conversations over the last week that have allowed me to begin softening my edges in very necessary and difficult ways.
.
Through a strategic combination of therapy, Brené Brown (#UnlockingUs), good books (#Untamed), really good people, and a delicate combination of Lexapro and cannabis, all things are possible.
  • This doodle is busy like my brain. I’ve thought a lot lately about how much has changed and at the same time what a shame it would be to return to “normal.”
    .
    I’ve had conversations over the last week that have allowed me to begin softening my edges in very necessary and difficult ways.
    .
    Through a strategic combination of therapy, Brené Brown ( #UnlockingUs), good books ( #Untamed), really good people, and a delicate combination of Lexapro and cannabis, all things are possible.

  •  29  3  18 hours ago
  • “When we practice empathy with ourselves and others, we create more empathy. Love, y’all, is the last thing we need to ration in this world.” - @brenebrown⁣
⁣
#empathy #love #unlockingus #growth #northerncrescent #daisy #plants #flowers #butterfly #nature #walk #trails #contemplation #learn #westvirginia #appalachia #hike #transform #reflect #express #bigthoughts #think #emotion #awareness #mentalhealth #journey #heal #loveothers #selflove #appalachiansunflower
  • “When we practice empathy with ourselves and others, we create more empathy. Love, y’all, is the last thing we need to ration in this world.” - @brenebrown

    #empathy #love #unlockingus #growth #northerncrescent #daisy #plants #flowers #butterfly #nature #walk #trails #contemplation #learn #westvirginia #appalachia #hike #transform #reflect #express #bigthoughts #think #emotion #awareness #mentalhealth #journey #heal #loveothers #selflove #appalachiansunflower

  •  13  0  18 hours ago
  • Do you listen to podcasts? If so, which ones do you recommend?

This morning I have been listening to Brené Brown’s Unlocking Us episode with Sue Monk Kidd and Jen Hatmaker. These are brave trailblazing women who share their own spiritual journeys. Good stuff!!! #raedunnmug #unlockingus
  • Do you listen to podcasts? If so, which ones do you recommend?

    This morning I have been listening to Brené Brown’s Unlocking Us episode with Sue Monk Kidd and Jen Hatmaker. These are brave trailblazing women who share their own spiritual journeys. Good stuff!!! #raedunnmug #unlockingus

  •  32  22  19 hours ago
  • Many educational professionals are focusing on relationships as a major takeaway from education in the post #covid19 world. How important they are and how they matter more than anything else. How much we’re trying to maintain them and build them in the new school year—perhaps digitally. How they serve as the bedrock of everything we do. Relationships. For me, as a teacher, they are the source of smiles and laughter the moment I see my students. They are a grounding warmth and an airy confidence—a renewing and humbling vulnerability. All the nerves about my lesson and new activities and messing up and looking like a dork... gone with the feeling of being in relationship with my students and colleagues. And I hope relationships positively  impact them too, especially when we are taking on new, nerve-wrecking, heart-opening territory! Building them and centering instruction around them is worth all the time, swear, courage, frustration (yes...! Admittedly, yes!) and dedication. I absolutely loved this conversation between @drvivekmurthy and @brenebrown on #unlockingus in my quest to better conceive, create, be grounded in, value, develop, nurture, repair, explain, model, and thrive in relationship. Tipping the world toward love... looking forward to reading “Together” for #professionaldevelopment and life development! #fall2020 #relationships #courage #peoplepower #unlockingus #teachersofinstagram
  • Many educational professionals are focusing on relationships as a major takeaway from education in the post #covid19 world. How important they are and how they matter more than anything else. How much we’re trying to maintain them and build them in the new school year—perhaps digitally. How they serve as the bedrock of everything we do. Relationships. For me, as a teacher, they are the source of smiles and laughter the moment I see my students. They are a grounding warmth and an airy confidence—a renewing and humbling vulnerability. All the nerves about my lesson and new activities and messing up and looking like a dork... gone with the feeling of being in relationship with my students and colleagues. And I hope relationships positively impact them too, especially when we are taking on new, nerve-wrecking, heart-opening territory! Building them and centering instruction around them is worth all the time, swear, courage, frustration (yes...! Admittedly, yes!) and dedication. I absolutely loved this conversation between @drvivekmurthy and @brenebrown on #unlockingus in my quest to better conceive, create, be grounded in, value, develop, nurture, repair, explain, model, and thrive in relationship. Tipping the world toward love... looking forward to reading “Together” for #professionaldevelopment and life development! #fall2020 #relationships #courage #peoplepower #unlockingus #teachersofinstagram

  •  10  5  26 May, 2020
  • I usually grab a book on my Kindle these days because it’s easier to take with me but this book wanted to be read in book form. When I unboxed it it held so much good energy. And it’s SO beautiful! 
Cannot wait to read this story from the gifted Sue Monk Kidd. I just heard her talking about it with Brené Brown and my soul was brimming with excitement the whole time!

#thebookoflongings #suemonkkidd #brenebrown #unlockingus #souljourney
  • I usually grab a book on my Kindle these days because it’s easier to take with me but this book wanted to be read in book form. When I unboxed it it held so much good energy. And it’s SO beautiful!
    Cannot wait to read this story from the gifted Sue Monk Kidd. I just heard her talking about it with Brené Brown and my soul was brimming with excitement the whole time!

    #thebookoflongings #suemonkkidd #brenebrown #unlockingus #souljourney

  •  8  1  25 May, 2020
  • I usually grab a book on my Kindle these days because it’s easier to take with me but this book wanted to be read in book form. When I inboxed it it held so much good energy. 
Cannot wait to read this story from the gifted Sue Monk Kidd. I just heard her talking about it with Brené Brown and my soul was brimming with excitement the whole time!

#thebookoflongings #suemonkkidd #brenebrown #unlockingus #souljourney
  • I usually grab a book on my Kindle these days because it’s easier to take with me but this book wanted to be read in book form. When I inboxed it it held so much good energy.
    Cannot wait to read this story from the gifted Sue Monk Kidd. I just heard her talking about it with Brené Brown and my soul was brimming with excitement the whole time!

    #thebookoflongings #suemonkkidd #brenebrown #unlockingus #souljourney

  •  6  0  25 May, 2020
  • Yes, life gave me lemons and I made lemonade out of it. Well I added tequila, blended it and added a salted rim...okay maybe I made margaritas 🤷🏼‍♀️🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What people see is a happy, smiling, girl that always has a positive attitude. But there is more to that story…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What people didn’t see was my battle with depression, constant panic attacks and debilitating anxiety where I couldn’t even leave the house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have overcome a lot in the past few years and am excited to share more with you. Because I want people to be able to reach this same point in their life. A place where they are truly content and at peace. I promise there is a light at the end of the tunnel even though it may be really hard for you to see it right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope I’m able to connect with more of you through my story. Thank you for your support. Stay tuned 🙏🏻💞✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mentalhealth #lifecoach #confidencecoach #depression #changeyourlife #transform ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#risingwoman #youarepowerful  #personalgrowth #staystrong #manifestation #affirmations #femalfounded #anxiety #unlockingus #positivity #mindsetiseverything #mindset #sanfranciscocoach #neversettlesister #bossbabe #dontgiveup #lemons
  • Yes, life gave me lemons and I made lemonade out of it. Well I added tequila, blended it and added a salted rim...okay maybe I made margaritas 🤷🏼‍♀️🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What people see is a happy, smiling, girl that always has a positive attitude. But there is more to that story…⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What people didn’t see was my battle with depression, constant panic attacks and debilitating anxiety where I couldn’t even leave the house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I have overcome a lot in the past few years and am excited to share more with you. Because I want people to be able to reach this same point in their life. A place where they are truly content and at peace. I promise there is a light at the end of the tunnel even though it may be really hard for you to see it right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I hope I’m able to connect with more of you through my story. Thank you for your support. Stay tuned 🙏🏻💞✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #mentalhealth #lifecoach #confidencecoach #depression #changeyourlife #transform ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #risingwoman #youarepowerful #personalgrowth #staystrong #manifestation #affirmations #femalfounded #anxiety #unlockingus #positivity #mindsetiseverything #mindset #sanfranciscocoach #neversettlesister #bossbabe #dontgiveup #lemons

  •  105  26  25 May, 2020
  • You don’t need to hold on so tight to the ideas of who you think you should be. Try to allow yourself to let go (even for a moment). Whatever you are capable of doing right now is enough. Trust yourself to seek what you need and show the world who you are.
  • You don’t need to hold on so tight to the ideas of who you think you should be. Try to allow yourself to let go (even for a moment). Whatever you are capable of doing right now is enough. Trust yourself to seek what you need and show the world who you are.

  •  51  6  25 May, 2020
  • “To become fully human means learning to turn my gratitude for being alive into some concrete common good. It means growing gentler toward human weakness. It means practicing forgiveness of my and everyone else’s hourly failures to live up to divine standards. It means learning to forget myself on a regular basis in order to attend to the other selves in my vicinity. It means living so that ‘I’m only human’ does not become an excuse for anything. It means receiving the human condition as blessing and not curse, in all its achingly frail and redemptive reality.” ~ Brené Brown #seattle #gasworkspark #emeraldcity #pnw #northwestisbest #upperleftcorner #optoutside #adventureisoutthere #brenebrown #unlockingus
  • “To become fully human means learning to turn my gratitude for being alive into some concrete common good. It means growing gentler toward human weakness. It means practicing forgiveness of my and everyone else’s hourly failures to live up to divine standards. It means learning to forget myself on a regular basis in order to attend to the other selves in my vicinity. It means living so that ‘I’m only human’ does not become an excuse for anything. It means receiving the human condition as blessing and not curse, in all its achingly frail and redemptive reality.” ~ Brené Brown #seattle #gasworkspark #emeraldcity #pnw #northwestisbest #upperleftcorner #optoutside #adventureisoutthere #brenebrown #unlockingus

  •  22  1  25 May, 2020
  • Please no judgement for being so behind the times 🙈 What are your thoughts on #enneagram ? You know how much a loooove @brenebrown and 2020 has been all about finding my ability to be vulnerable. Well that’s exactly what an 8 is supposed to learn how to do!  Though I knew I was an #enneagram8 I didn’t really know what that meant... nor did I believe the hype.

UNTIL this last episode of #unlockingus podcast featured @chrisheuertz and was all about enneagram, skepticism and spirituality. Definitely questioned actually listening to this episode for being *that* much of a skeptic.  My thoughts were: “I don’t know about this” & “it’s seems a little too hyped and a little too religious for my liking.” Brené though, she could get me to do anything 🙄 soooooo I pressed ▶️ It starts with a mini history lesion, which enlightens listeners to a more ancient history of enneagram. Apparently it’s been around for a long time, but popularized in the last 50 years.  After that, Chris shares a nice little crunch of info about each of the 9 types.  I’m kind of trying to figure out who I know that is each type & simultaneously ready to hang up in the whole experience, though I stick with it. (Mainly because I’m in the shower and have no other choice)

Then Brené, Chris and I (we’re all great friends now 😂) get to the 5ish minute segment on 8s. And. I. Am. Crying. Brené, girl, you were right!!! Somehow, this guy is speaking my deepest truth. WTF, man. How do you know this?

It’s only been 24 hours and I’m obsessed.

So enlighten me with all your opinions on this!  What number are you?  What does that mean in your eyes?  Does the #kidlifecrisis resonate?  I WANT TO KNOW EVERYTHiiiiiiiiiiNG.
  • Please no judgement for being so behind the times 🙈 What are your thoughts on #enneagram ? You know how much a loooove @brenebrown and 2020 has been all about finding my ability to be vulnerable. Well that’s exactly what an 8 is supposed to learn how to do! Though I knew I was an #enneagram8 I didn’t really know what that meant... nor did I believe the hype.

    UNTIL this last episode of #unlockingus podcast featured @chrisheuertz and was all about enneagram, skepticism and spirituality. Definitely questioned actually listening to this episode for being *that* much of a skeptic. My thoughts were: “I don’t know about this” & “it’s seems a little too hyped and a little too religious for my liking.” Brené though, she could get me to do anything 🙄 soooooo I pressed ▶️ It starts with a mini history lesion, which enlightens listeners to a more ancient history of enneagram. Apparently it’s been around for a long time, but popularized in the last 50 years. After that, Chris shares a nice little crunch of info about each of the 9 types. I’m kind of trying to figure out who I know that is each type & simultaneously ready to hang up in the whole experience, though I stick with it. (Mainly because I’m in the shower and have no other choice)

    Then Brené, Chris and I (we’re all great friends now 😂) get to the 5ish minute segment on 8s. And. I. Am. Crying. Brené, girl, you were right!!! Somehow, this guy is speaking my deepest truth. WTF, man. How do you know this?

    It’s only been 24 hours and I’m obsessed.

    So enlighten me with all your opinions on this! What number are you? What does that mean in your eyes? Does the #kidlifecrisis resonate? I WANT TO KNOW EVERYTHiiiiiiiiiiNG.

  •  159  25  24 May, 2020
  • LEADERSHIP • I love witnessing all the people that are pivoting to show up as leaders during these uncertain times. What have you see that deserves mentioning? One of my favorites has been listening to @brenebrown podcast that she launched during this pandemic, titled “Unlocking Us”. Yesterday, I listened to her episode on loneliness and the direct impact it has on our health and immunity. Fascinating conversations that always push my scope to open and grow.
  • LEADERSHIP • I love witnessing all the people that are pivoting to show up as leaders during these uncertain times. What have you see that deserves mentioning? One of my favorites has been listening to @brenebrown podcast that she launched during this pandemic, titled “Unlocking Us”. Yesterday, I listened to her episode on loneliness and the direct impact it has on our health and immunity. Fascinating conversations that always push my scope to open and grow.

  •  268  10  24 May, 2020
  • "Anxiety is extremely contagious but so is calm. (...)
So the question I think for us becomes: Do we want to infect people with more anxiety, or heal ourselves and the people around us with more calm?" - Brené Brown

Podcast episode link:
https://castro.fm/episode/DvNZLN#25:57

#anxiety #calm #brenebrown #unlockingus #leadership
  • "Anxiety is extremely contagious but so is calm. (...)
    So the question I think for us becomes: Do we want to infect people with more anxiety, or heal ourselves and the people around us with more calm?" - Brené Brown

    Podcast episode link:
    https://castro.fm/episode/DvNZLN #25:57

    #anxiety #calm #brenebrown #unlockingus #leadership

  •  5  0  24 May, 2020
  • Book wishlist item on deck! 
After listening to Brené Brown’s “Unlocking Us” Podcast with special guest Dr. Marc Brackett (Director of Yale Center for Emotional Intelligence), I’m adding this to my read/feel list. #emotionalintelligence #gameon continues and if you haven’t checked out #unlockingus #brenebrown @brenebrown just #treatyourselfalready (it’s on par with the best hug or your favorite scoop of ice cream with all the fixings but for your soul). 💛🗝 If I could recommend one thing this weekend to you it would be listening to one of the episodes, just pick one and try to not to binge #bingelisten #bestpodcastever #lovemesomebrené
  • Book wishlist item on deck!
    After listening to Brené Brown’s “Unlocking Us” Podcast with special guest Dr. Marc Brackett (Director of Yale Center for Emotional Intelligence), I’m adding this to my read/feel list. #emotionalintelligence #gameon continues and if you haven’t checked out #unlockingus #brenebrown @brenebrown just #treatyourselfalready (it’s on par with the best hug or your favorite scoop of ice cream with all the fixings but for your soul). 💛🗝 If I could recommend one thing this weekend to you it would be listening to one of the episodes, just pick one and try to not to binge #bingelisten #bestpodcastever #lovemesomebrené

  •  8  0  24 May, 2020
  • I am not where I thought I’d be.
.
I’m not where I thought I’d be at 24- living with my parents, unemployed, in the middle of a global pandemic with little to no certainty in my world.
.
I’m not where I thought I’d be, and as a girl who has spent her whole life striving and achieving and deriving value from accomplishments, feeling stuck feels untenable and unbearable at times (hello👋this week).
.
I’m not where I thought I’d be, and I don’t love where I am in this moment. But my current situation is not my final destination. This is NOT my life’s story. This is a chapter- a messy, ugly, uncertain, tear-stained chapter. And the only way out of this chapter is to walk through it.
.
I’m not where I thought I’d be.
Maybe you’re not either.
But today, I’m choosing baby steps.
I’m choosing to inch forward one day at a time because there IS a next chapter- for me and for you- but we have to walk through this one to get to it.
...
...
...
#mentalhealthawareness #strongwomen #anxietywarrior #enneagram3 #entj #achiever #girlwashyourface #madeformore #next90challenge #unlockingus #thegiftsofimperfection #formercollegeathlete #nourishbynatalie #progressnotperfection #risepodcast #faithoverfear #motivationalquotes #collegegrad
  • I am not where I thought I’d be.
    .
    I’m not where I thought I’d be at 24- living with my parents, unemployed, in the middle of a global pandemic with little to no certainty in my world.
    .
    I’m not where I thought I’d be, and as a girl who has spent her whole life striving and achieving and deriving value from accomplishments, feeling stuck feels untenable and unbearable at times (hello👋this week).
    .
    I’m not where I thought I’d be, and I don’t love where I am in this moment. But my current situation is not my final destination. This is NOT my life’s story. This is a chapter- a messy, ugly, uncertain, tear-stained chapter. And the only way out of this chapter is to walk through it.
    .
    I’m not where I thought I’d be.
    Maybe you’re not either.
    But today, I’m choosing baby steps.
    I’m choosing to inch forward one day at a time because there IS a next chapter- for me and for you- but we have to walk through this one to get to it.
    ...
    ...
    ...
    #mentalhealthawareness #strongwomen #anxietywarrior #enneagram3 #entj #achiever #girlwashyourface #madeformore #next90challenge #unlockingus #thegiftsofimperfection #formercollegeathlete #nourishbynatalie #progressnotperfection #risepodcast #faithoverfear #motivationalquotes #collegegrad

  •  175  13  23 May, 2020
  • Teacher friends, take a listen! It's so good!!
This podcast resonated with me SO MUCH. Especially in teaching. More and more, people aren't equipped with the tools to acknowledge, understand and deal with their emotions. It manifests in bad behaviors, poor social interactions and the like. It's a huge shift in the way we approach each other but I think it's so valuable. Prevention versus intervention. So simple, yet why don't we do it?? @brenebrown
#unlockingus
  • Teacher friends, take a listen! It's so good!!
    This podcast resonated with me SO MUCH. Especially in teaching. More and more, people aren't equipped with the tools to acknowledge, understand and deal with their emotions. It manifests in bad behaviors, poor social interactions and the like. It's a huge shift in the way we approach each other but I think it's so valuable. Prevention versus intervention. So simple, yet why don't we do it?? @brenebrown
    #unlockingus

  •  6  0  23 May, 2020
  • Do yourself a favor and add this awesome podcast to your library (I know you’re on your phone right now so do it before you forgot!) This is one of those rare gems that I need to listen to multiple times to absorb all the goodness. 
@brenebrown  #podcast #unlockingus
  • Do yourself a favor and add this awesome podcast to your library (I know you’re on your phone right now so do it before you forgot!) This is one of those rare gems that I need to listen to multiple times to absorb all the goodness.
    @brenebrown #podcast #unlockingus

  •  4  2  23 May, 2020
  • I wish mental health was something we all felt comfortable talking about. I have struggled with anxiety and depression nearly all my life and I am so grateful that I’m surrounded by loved ones who do not deny the existence of mental health and are open and willing to learn and talk about it. I am alive today because of the uncomfortable tearful conversations I’ve had with many loved ones. Sadly not everyone gets this support and it’s taken years of traumatic experiences for us to get here. Let’s continue to be kind to ourselves and one another as we can only do good with a little bit more understanding and kindness each time we feel vulnerable. Thank you @brenebrown for your amazing talks, books and podcasts that have been helping me in lockdown 🙏🏽
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.
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#mentalhealthawareness #mentalhealth #brenebrown #unlockingus #procreate #drawings #flowers #kindness #vulnerability #vulnerabilityisstrength #mentalhealthmatters #mentalhealthawarenessmonth #depressionawareness #anxietyawareness
  • I wish mental health was something we all felt comfortable talking about. I have struggled with anxiety and depression nearly all my life and I am so grateful that I’m surrounded by loved ones who do not deny the existence of mental health and are open and willing to learn and talk about it. I am alive today because of the uncomfortable tearful conversations I’ve had with many loved ones. Sadly not everyone gets this support and it’s taken years of traumatic experiences for us to get here. Let’s continue to be kind to ourselves and one another as we can only do good with a little bit more understanding and kindness each time we feel vulnerable. Thank you @brenebrown for your amazing talks, books and podcasts that have been helping me in lockdown 🙏🏽
    .
    .
    .
    .
    .
    .
    .
    .
    #mentalhealthawareness #mentalhealth #brenebrown #unlockingus #procreate #drawings #flowers #kindness #vulnerability #vulnerabilityisstrength #mentalhealthmatters #mentalhealthawarenessmonth #depressionawareness #anxietyawareness

  •  18  0  23 May, 2020
  • Brene Brown is doing such a great job of showing up and speaking out these days. And even with the pandemic, she’s finding a way - or maybe the platforms find her. She’s recently launched her podcast, 𝘜𝘯𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘜𝘴, and tonight she’s giving the commencement speech for the University of Texas. And this week, her words showed up in the Forward of Chris Heuertz’s new book, 𝘛𝘩𝘦 𝘌𝘯𝘯𝘦𝘢𝘨𝘳𝘢𝘮 𝘰𝘧 𝘉𝘦𝘭𝘰𝘯𝘨𝘪𝘯𝘨.⁣
⁣
Blending Brene and Chris’s work validates the value of the Enneagram. These two will continue to bring it to a more prominent place in our culture because of the difference it makes on a deep level. 🙏⁣
⁣
If you want to do meaningful work and be a part of something that matters, the very first thing you need to do is connect with yourself and who you are designed to be. That 𝘐𝘚 your starting point. And the Enneagram helps you to discover it better than any other system out there. 💯⁣
⁣
But just knowing your type isn’t enough. You need to know your design and line it up with your dreams but it’s as you bring your dream to the world that you meet resistance. ✴️⁣
⁣
You hit a wall on the inside or someone else tells you you can’t. And it’s in 𝐓𝐇𝐎𝐒𝐄 moments that your knowledge of the Enneagram really shines. Not because the Enneagram has any power of its own. But because it holds up options for you to be more than you think you are. 🎉⁣
⁣
If you’re ready to find out more about how you’re wired or if you’ve hit some resistance and need guidance in working through it, I would love to help. In fact, I’ve made it my business to help. Message me and let’s chat. Or visit InitiateLife.com for more info. Don’t wait.⁣ 🏃‍♀️🏃
⁣

#unlockingus⁣
#enneagram
  • Brene Brown is doing such a great job of showing up and speaking out these days. And even with the pandemic, she’s finding a way - or maybe the platforms find her. She’s recently launched her podcast, 𝘜𝘯𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘜𝘴, and tonight she’s giving the commencement speech for the University of Texas. And this week, her words showed up in the Forward of Chris Heuertz’s new book, 𝘛𝘩𝘦 𝘌𝘯𝘯𝘦𝘢𝘨𝘳𝘢𝘮 𝘰𝘧 𝘉𝘦𝘭𝘰𝘯𝘨𝘪𝘯𝘨.⁣

    Blending Brene and Chris’s work validates the value of the Enneagram. These two will continue to bring it to a more prominent place in our culture because of the difference it makes on a deep level. 🙏⁣

    If you want to do meaningful work and be a part of something that matters, the very first thing you need to do is connect with yourself and who you are designed to be. That 𝘐𝘚 your starting point. And the Enneagram helps you to discover it better than any other system out there. 💯⁣

    But just knowing your type isn’t enough. You need to know your design and line it up with your dreams but it’s as you bring your dream to the world that you meet resistance. ✴️⁣

    You hit a wall on the inside or someone else tells you you can’t. And it’s in 𝐓𝐇𝐎𝐒𝐄 moments that your knowledge of the Enneagram really shines. Not because the Enneagram has any power of its own. But because it holds up options for you to be more than you think you are. 🎉⁣

    If you’re ready to find out more about how you’re wired or if you’ve hit some resistance and need guidance in working through it, I would love to help. In fact, I’ve made it my business to help. Message me and let’s chat. Or visit InitiateLife.com for more info. Don’t wait.⁣ 🏃‍♀️🏃


    #unlockingus
    #enneagram

  •  17  1  23 May, 2020
  • Brene Brown is doing such a great job of showing up and speaking out these days. And even with the pandemic, she’s finding a way - or maybe the platforms find her. She’s recently launched her podcast, 𝘜𝘯𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘜𝘴, and tonight she’s giving the commencement speech for the University of Texas. And this week, her words showed up in the Forward of Chris Heuertz’s new book, 𝘛𝘩𝘦 𝘌𝘯𝘯𝘦𝘢𝘨𝘳𝘢𝘮 𝘰𝘧 𝘉𝘦𝘭𝘰𝘯𝘨𝘪𝘯𝘨.⁣
⁣
Blending Brene and Chris’s work validates the value of the Enneagram. These two will continue to bring it to a more prominent place in our culture because of the difference it makes on a deep level. 🙏⁣
⁣
If you want to do meaningful work and be a part of something that matters, the very first thing you need to do is connect with yourself and who you are designed to be. That 𝘐𝘚 your starting point. And the Enneagram helps you to discover it better than any other system out there. 💯⁣
⁣
But just knowing your type isn’t enough. You need to know your design and line it up with your dreams but it’s as you bring your dream to the world that you meet resistance. ✴️⁣
⁣
You hit a wall on the inside or someone else tells you you can’t. And it’s in 𝐓𝐇𝐎𝐒𝐄 moments that your knowledge of the Enneagram really shines. Not because the Enneagram has any power of its own. But because it holds up options for you to be more than you think you are. 🎉⁣
⁣
If you’re ready to find out more about how you’re wired or if you’ve hit some resistance and need guidance in working through it, I would love to help. In fact, I’ve made it my business to help. Message me and let’s chat. Or visit InitiateLife.com for more info. Don’t wait.⁣
⁣
@brenebrown⁣
#unlockingus⁣
⁣
@chrisheuertz⁣
#enneagramofbelonging⁣
  • Brene Brown is doing such a great job of showing up and speaking out these days. And even with the pandemic, she’s finding a way - or maybe the platforms find her. She’s recently launched her podcast, 𝘜𝘯𝘭𝘰𝘤𝘬𝘪𝘯𝘨 𝘜𝘴, and tonight she’s giving the commencement speech for the University of Texas. And this week, her words showed up in the Forward of Chris Heuertz’s new book, 𝘛𝘩𝘦 𝘌𝘯𝘯𝘦𝘢𝘨𝘳𝘢𝘮 𝘰𝘧 𝘉𝘦𝘭𝘰𝘯𝘨𝘪𝘯𝘨.⁣

    Blending Brene and Chris’s work validates the value of the Enneagram. These two will continue to bring it to a more prominent place in our culture because of the difference it makes on a deep level. 🙏⁣

    If you want to do meaningful work and be a part of something that matters, the very first thing you need to do is connect with yourself and who you are designed to be. That 𝘐𝘚 your starting point. And the Enneagram helps you to discover it better than any other system out there. 💯⁣

    But just knowing your type isn’t enough. You need to know your design and line it up with your dreams but it’s as you bring your dream to the world that you meet resistance. ✴️⁣

    You hit a wall on the inside or someone else tells you you can’t. And it’s in 𝐓𝐇𝐎𝐒𝐄 moments that your knowledge of the Enneagram really shines. Not because the Enneagram has any power of its own. But because it holds up options for you to be more than you think you are. 🎉⁣

    If you’re ready to find out more about how you’re wired or if you’ve hit some resistance and need guidance in working through it, I would love to help. In fact, I’ve made it my business to help. Message me and let’s chat. Or visit InitiateLife.com for more info. Don’t wait.⁣

    @brenebrown
    #unlockingus

    @chrisheuertz
    #enneagramofbelonging

  •  27  2  23 May, 2020
  • Look at these little cuties! My beautiful cousin @cmgaeddert ordered masks for the family and made sure to send me photos! While Maddie’s fits great, Thayers bands are a little tight. I’m shipping off new bands for her to replace or tie on. .
.
Everyday I sit down to see. Whether it’s 1 hour or 13, I’m living every minute involved. Mostly because I’m learning new things behind my new sewing machine, bust mostly because  @brenebrown and listening to #unlockingus . I feel like she and her guests are talking straight to me and what has happened in my life over the last 2 mos. not only #quarentine, but losing my job and trying to find myself again. Man, I suggest you all give it a listen!
  • Look at these little cuties! My beautiful cousin @cmgaeddert ordered masks for the family and made sure to send me photos! While Maddie’s fits great, Thayers bands are a little tight. I’m shipping off new bands for her to replace or tie on. .
    .
    Everyday I sit down to see. Whether it’s 1 hour or 13, I’m living every minute involved. Mostly because I’m learning new things behind my new sewing machine, bust mostly because @brenebrown and listening to #unlockingus . I feel like she and her guests are talking straight to me and what has happened in my life over the last 2 mos. not only #quarentine, but losing my job and trying to find myself again. Man, I suggest you all give it a listen!

  •  7  1  23 May, 2020
  • I didn't used to have heroes, apart from fictional characters. Then I discovered some men and women who are doing incredible work unravelling who we are, what makes us tick, what makes us fulfilled and successful in work, love and life. .
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Chief amongst these is @brenebrown .
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If you have downtime this weekend I highly recommend her podcast, Unlocking Us. Any episode. Just dive right in. .
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Brene has opened my eyes to so much and has been with me through some dark times, and I don't think I've listened to or read anything of hers that hasn't been life changing. .
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Raise your hand if you are also a Brene fan! ☀️
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#clearday #clearyourday #brenebrown #clarity #saturdayvibes #bankholidayweekend #podcast #unlockingus #ClearAhead #confidence #inspiration #personalgrowth #personaldevelopment #selfcare #downtime #coaching #lifecoach #businesscoach #performancecoaching #goals #lifegoals #movingforward #freeyourmind #selfdiscovery #selfworth #businessowner #entrepreneur #selfemployed #freelancers #womeninbusiness
  • I didn't used to have heroes, apart from fictional characters. Then I discovered some men and women who are doing incredible work unravelling who we are, what makes us tick, what makes us fulfilled and successful in work, love and life. .
    .
    Chief amongst these is @brenebrown .
    .
    If you have downtime this weekend I highly recommend her podcast, Unlocking Us. Any episode. Just dive right in. .
    .
    Brene has opened my eyes to so much and has been with me through some dark times, and I don't think I've listened to or read anything of hers that hasn't been life changing. .
    .
    Raise your hand if you are also a Brene fan! ☀️
    .
    .
    #clearday #clearyourday #brenebrown #clarity #saturdayvibes #bankholidayweekend #podcast #unlockingus #ClearAhead #confidence #inspiration #personalgrowth #personaldevelopment #selfcare #downtime #coaching #lifecoach #businesscoach #performancecoaching #goals #lifegoals #movingforward #freeyourmind #selfdiscovery #selfworth #businessowner #entrepreneur #selfemployed #freelancers #womeninbusiness

  •  20  4  23 May, 2020
  • We previously explored the “Within” virtues: introspect, humility and vulnerability, so that you could understand that by developing awareness, it is necessary to explore how your inner world is working. Only after you have journeyed through these three virtues, can you propel to the next orbital sector- Ready to dig deeper?

Welcome to the Between. Here our virtues are sensitivity, empathy, and curiosity. The Between orbit considers the necessary virtues for optimal relationships between two people. Curiosity offers a safe space to explore, fostering deep connection. Sensitivity allows you to tune into the nuances of another; understanding the shades of grey between the poles of black and white. Empathy grants the ability to sit in deep intimacy with another, as you understand both pleasure and pain for someone outside yourself. These three work simultaneously to create a symbiotic relationship between two souls.

Who’s your cosmic partner in discovering these Between virtues? Tag them in the comments below and check back in tomorrow for the next orbit of virtues! ✨ .
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.spiriosity #spiritualvirtues #within #between #empathy #curiosity #sensitivity #awareness #introspect #humility #vulnerability #unlockingus #alignment #thesecret #togetherathome #lawofattraction #mindbodyconnection #artofgathering #togetherapart #tenderness #wisdom
  • We previously explored the “Within” virtues: introspect, humility and vulnerability, so that you could understand that by developing awareness, it is necessary to explore how your inner world is working. Only after you have journeyed through these three virtues, can you propel to the next orbital sector- Ready to dig deeper?

    Welcome to the Between. Here our virtues are sensitivity, empathy, and curiosity. The Between orbit considers the necessary virtues for optimal relationships between two people. Curiosity offers a safe space to explore, fostering deep connection. Sensitivity allows you to tune into the nuances of another; understanding the shades of grey between the poles of black and white. Empathy grants the ability to sit in deep intimacy with another, as you understand both pleasure and pain for someone outside yourself. These three work simultaneously to create a symbiotic relationship between two souls.

    Who’s your cosmic partner in discovering these Between virtues? Tag them in the comments below and check back in tomorrow for the next orbit of virtues! ✨ .
    .
    .
    .
    .
    .spiriosity #spiritualvirtues #within #between #empathy #curiosity #sensitivity #awareness #introspect #humility #vulnerability #unlockingus #alignment #thesecret #togetherathome #lawofattraction #mindbodyconnection #artofgathering #togetherapart #tenderness #wisdom

  •  17  4  23 May, 2020
  • WISDOM

1 Kings 3:12 (ESV): Behold, I give you a wise and discerning mind, so that none like you has been before you and none like you shall arise after you.

Solomon received a supernatural gift from God that would bring great discernment in the most difficult situations … but  I have to wonder if Solomon still needed solitude, silence and stillness to be able to embrace this gift fully. .
*
“Solitude teaches us to be present

Silence teaches us to listen

Stillness arrests what is out of control

This allows us to observe the unintended harmful consequences of our best efforts in the world. It teaches us restraint and restraint teaches us discernment.

Solitude, silence and stillness … they correct what is out of control in our lives

It’s not about becoming the perfect one, it’s about becoming the integrated one.” ~ Brene Brown & Chris Heuertz, Unlocking Us

#bibleart #bibleartjournaling #1kings #1kings3
#brenebrown #unlockingus 
#chrisheuertz 
#wisdom #solitude #silence #stillness
  • WISDOM

    1 Kings 3:12 (ESV): Behold, I give you a wise and discerning mind, so that none like you has been before you and none like you shall arise after you.

    Solomon received a supernatural gift from God that would bring great discernment in the most difficult situations … but  I have to wonder if Solomon still needed solitude, silence and stillness to be able to embrace this gift fully. .
    *
    “Solitude teaches us to be present

    Silence teaches us to listen

    Stillness arrests what is out of control

    This allows us to observe the unintended harmful consequences of our best efforts in the world. It teaches us restraint and restraint teaches us discernment.

    Solitude, silence and stillness … they correct what is out of control in our lives

    It’s not about becoming the perfect one, it’s about becoming the integrated one.” ~ Brene Brown & Chris Heuertz, Unlocking Us

    #bibleart #bibleartjournaling #1kings #1kings3
    #brenebrown #unlockingus
    #chrisheuertz
    #wisdom #solitude #silence #stillness

  •  2  0  23 May, 2020
  • Heard this on Brené Brown’s podcast and wanted to share... “People think boundaries are a wall around our heart but they are not...good boundaries are a draw bridge to self respect.”
•
I am actually new to creating boundaries so this hit me hard (and good). I want to make sure in my setting boundaries I don’t create walls that keep the good as well as the bad out. A drawn bridge creates the opportunity for the things/people that care, to take the journey of meeting me with the respect needed and deserved. I’m here for it!!!!
•
@brenebrown #brenebrown #podcast #unlockingus #boundaries
  • Heard this on Brené Brown’s podcast and wanted to share... “People think boundaries are a wall around our heart but they are not...good boundaries are a draw bridge to self respect.”

    I am actually new to creating boundaries so this hit me hard (and good). I want to make sure in my setting boundaries I don’t create walls that keep the good as well as the bad out. A drawn bridge creates the opportunity for the things/people that care, to take the journey of meeting me with the respect needed and deserved. I’m here for it!!!!

    @brenebrown #brenebrown #podcast #unlockingus #boundaries

  •  51  8  22 May, 2020

Top #unlockingus Posts

  • We’ve been trying to figure out the way to manage our own energies while recognizing we’re part of a new living unit (Ross and I are cohabitating with Emma and her mom and mom’s boyfriend during quarantimes). After listening to @brenebrown’s #unlockingus podcast about their family gap plan (episode 2), Emma and I had an idea to adapt that plan for our purposes. We want to know how energy person in our team is showing up for the day so we then know if there’s a gap to address.

Using a 100% scale felt difficult for us (there are 5 of us, does that mean we each only account for 20%? What about in our diad relationships? Are we bringing 50% to those interactions?) and we thought something more visual would be easier to communicate and interpret for our house.

So we came up with a 5-step scale using faces/colors that represent two things for how each of us shows up to the day: * How do you feel about your day at the start? * Are you able to meet all the commitments you’ve made for the day (cooking, lessons, fun and games)? 💚: I am ready for an A+ day and can do more to help out if needed
💙: I am ready for a normal day and can meet all my commitments
💛: I am feeling unsure about my day but I can meet all my commitments
🧡: I am feeling not great about my day and need some help to meet my commitments
❤️: I am having a hard day and cannot participate in family activities today and cannot meet my commitments. 
This chart sits very prominently at the entryway to the kitchen (our main gathering point) and we’re each responsible to make sure  our card is reflecting our day each morning. This gives us an amazing visual indicator on where everyone is at each day and allows us to calibrate what we need and ask from each other daily, regardless of the group size. ((Continued in comments...))
  • We’ve been trying to figure out the way to manage our own energies while recognizing we’re part of a new living unit (Ross and I are cohabitating with Emma and her mom and mom’s boyfriend during quarantimes). After listening to @brenebrown’s #unlockingus podcast about their family gap plan (episode 2), Emma and I had an idea to adapt that plan for our purposes. We want to know how energy person in our team is showing up for the day so we then know if there’s a gap to address.

    Using a 100% scale felt difficult for us (there are 5 of us, does that mean we each only account for 20%? What about in our diad relationships? Are we bringing 50% to those interactions?) and we thought something more visual would be easier to communicate and interpret for our house.

    So we came up with a 5-step scale using faces/colors that represent two things for how each of us shows up to the day: * How do you feel about your day at the start? * Are you able to meet all the commitments you’ve made for the day (cooking, lessons, fun and games)? 💚: I am ready for an A+ day and can do more to help out if needed
    💙: I am ready for a normal day and can meet all my commitments
    💛: I am feeling unsure about my day but I can meet all my commitments
    🧡: I am feeling not great about my day and need some help to meet my commitments
    ❤️: I am having a hard day and cannot participate in family activities today and cannot meet my commitments.
    This chart sits very prominently at the entryway to the kitchen (our main gathering point) and we’re each responsible to make sure our card is reflecting our day each morning. This gives us an amazing visual indicator on where everyone is at each day and allows us to calibrate what we need and ask from each other daily, regardless of the group size. ((Continued in comments...))

  •  188  25  20 May, 2020
  • I am not where I thought I’d be.
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I’m not where I thought I’d be at 24- living with my parents, unemployed, in the middle of a global pandemic with little to no certainty in my world.
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I’m not where I thought I’d be, and as a girl who has spent her whole life striving and achieving and deriving value from accomplishments, feeling stuck feels untenable and unbearable at times (hello👋this week).
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I’m not where I thought I’d be, and I don’t love where I am in this moment. But my current situation is not my final destination. This is NOT my life’s story. This is a chapter- a messy, ugly, uncertain, tear-stained chapter. And the only way out of this chapter is to walk through it.
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I’m not where I thought I’d be.
Maybe you’re not either.
But today, I’m choosing baby steps.
I’m choosing to inch forward one day at a time because there IS a next chapter- for me and for you- but we have to walk through this one to get to it.
...
...
...
#mentalhealthawareness #strongwomen #anxietywarrior #enneagram3 #entj #achiever #girlwashyourface #madeformore #next90challenge #unlockingus #thegiftsofimperfection #formercollegeathlete #nourishbynatalie #progressnotperfection #risepodcast #faithoverfear #motivationalquotes #collegegrad
  • I am not where I thought I’d be.
    .
    I’m not where I thought I’d be at 24- living with my parents, unemployed, in the middle of a global pandemic with little to no certainty in my world.
    .
    I’m not where I thought I’d be, and as a girl who has spent her whole life striving and achieving and deriving value from accomplishments, feeling stuck feels untenable and unbearable at times (hello👋this week).
    .
    I’m not where I thought I’d be, and I don’t love where I am in this moment. But my current situation is not my final destination. This is NOT my life’s story. This is a chapter- a messy, ugly, uncertain, tear-stained chapter. And the only way out of this chapter is to walk through it.
    .
    I’m not where I thought I’d be.
    Maybe you’re not either.
    But today, I’m choosing baby steps.
    I’m choosing to inch forward one day at a time because there IS a next chapter- for me and for you- but we have to walk through this one to get to it.
    ...
    ...
    ...
    #mentalhealthawareness #strongwomen #anxietywarrior #enneagram3 #entj #achiever #girlwashyourface #madeformore #next90challenge #unlockingus #thegiftsofimperfection #formercollegeathlete #nourishbynatalie #progressnotperfection #risepodcast #faithoverfear #motivationalquotes #collegegrad

  •  175  13  23 May, 2020
  • Yes, life gave me lemons and I made lemonade out of it. Well I added tequila, blended it and added a salted rim...okay maybe I made margaritas 🤷🏼‍♀️🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What people see is a happy, smiling, girl that always has a positive attitude. But there is more to that story…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What people didn’t see was my battle with depression, constant panic attacks and debilitating anxiety where I couldn’t even leave the house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have overcome a lot in the past few years and am excited to share more with you. Because I want people to be able to reach this same point in their life. A place where they are truly content and at peace. I promise there is a light at the end of the tunnel even though it may be really hard for you to see it right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I hope I’m able to connect with more of you through my story. Thank you for your support. Stay tuned 🙏🏻💞✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mentalhealth #lifecoach #confidencecoach #depression #changeyourlife #transform ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#risingwoman #youarepowerful  #personalgrowth #staystrong #manifestation #affirmations #femalfounded #anxiety #unlockingus #positivity #mindsetiseverything #mindset #sanfranciscocoach #neversettlesister #bossbabe #dontgiveup #lemons
  • Yes, life gave me lemons and I made lemonade out of it. Well I added tequila, blended it and added a salted rim...okay maybe I made margaritas 🤷🏼‍♀️🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What people see is a happy, smiling, girl that always has a positive attitude. But there is more to that story…⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What people didn’t see was my battle with depression, constant panic attacks and debilitating anxiety where I couldn’t even leave the house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I have overcome a lot in the past few years and am excited to share more with you. Because I want people to be able to reach this same point in their life. A place where they are truly content and at peace. I promise there is a light at the end of the tunnel even though it may be really hard for you to see it right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I hope I’m able to connect with more of you through my story. Thank you for your support. Stay tuned 🙏🏻💞✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #mentalhealth #lifecoach #confidencecoach #depression #changeyourlife #transform ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #risingwoman #youarepowerful #personalgrowth #staystrong #manifestation #affirmations #femalfounded #anxiety #unlockingus #positivity #mindsetiseverything #mindset #sanfranciscocoach #neversettlesister #bossbabe #dontgiveup #lemons

  •  105  26  25 May, 2020
  • Fear elicits a response... Response Option #1:  Fear-ful.  This response is where you assume discomfort is not bearable.  You assume it is static.  You avoid.  You cannot look at fear.  You assign superstitions and irrational behavior to prevent the discomfort.  You cannot reason with yourself.  You are panicked, frenzied, fight or flight.
Option #2: Fear-less. This response respects the fear, acknowledges its existence.  It is a response that knows there will be discomfort.  This response has confidence that pain and discomfort are temporary.  It will come and go like a wave, but you will be able to stand back up and function.  Being Fear-less has a component of faith and optimism in it.  It has power.  Fear-less does NOT mean you are not scared, it means you FEAR LESS because you believe in the outcome.  Ask yourself...how will you change when you survive discomfort? Will you be more likely to become more Fear-less?  Will you be able to help others see Fear more clearly? 
The human condition has a component of suffering that is intertwined with all the other beautiful experiences.  You cannot appreciate one without the other.  We've been given this one precious body and life and it is built to endure the wild ride.  Can you "Sit in the Shit", look fear in the eye, and know you will come out stronger on the other side?  #copingwithcovid19 #coping #copingwithcoronavirus #fearless #unbreakable #getyourmindinmotion #breathe #strength #weareinthistogether #covid_19 #unlockingus
  • Fear elicits a response... Response Option #1: Fear-ful. This response is where you assume discomfort is not bearable. You assume it is static. You avoid. You cannot look at fear. You assign superstitions and irrational behavior to prevent the discomfort. You cannot reason with yourself. You are panicked, frenzied, fight or flight.
    Option #2: Fear-less. This response respects the fear, acknowledges its existence. It is a response that knows there will be discomfort. This response has confidence that pain and discomfort are temporary. It will come and go like a wave, but you will be able to stand back up and function. Being Fear-less has a component of faith and optimism in it. It has power. Fear-less does NOT mean you are not scared, it means you FEAR LESS because you believe in the outcome. Ask yourself...how will you change when you survive discomfort? Will you be more likely to become more Fear-less? Will you be able to help others see Fear more clearly?
    The human condition has a component of suffering that is intertwined with all the other beautiful experiences. You cannot appreciate one without the other. We've been given this one precious body and life and it is built to endure the wild ride. Can you "Sit in the Shit", look fear in the eye, and know you will come out stronger on the other side? #copingwithcovid19 #coping #copingwithcoronavirus #fearless #unbreakable #getyourmindinmotion #breathe #strength #weareinthistogether #covid_19 #unlockingus

  •  158  31  30 March, 2020
  • ✨ Mental Glow Up Alert ✨
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This isn’t just quarantine talking, this has been a few years in the making
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Ya guuuurrl is becoming a confidence coach / life coach!
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Never in my life have I felt this good, there is an abundance of joy out there in the world and I can’t fucking wait to help others find it 🙌🏻😄
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#lifecoach #confidencecoach #lifecoachforwomen #coach #fearless #transformation #sanfrancisco #lifepurpose #healyourlife #risingwoman #bossbabe #lawofattraction #spiritjunkie #beconfident #femaleentrepreneur #workfromhome #unlockingus #neversettlesister
  • ✨ Mental Glow Up Alert ✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This isn’t just quarantine talking, this has been a few years in the making
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Ya guuuurrl is becoming a confidence coach / life coach!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Never in my life have I felt this good, there is an abundance of joy out there in the world and I can’t fucking wait to help others find it 🙌🏻😄
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    .
    .
    .
    .
    .
    .
    #lifecoach #confidencecoach #lifecoachforwomen #coach #fearless #transformation #sanfrancisco #lifepurpose #healyourlife #risingwoman #bossbabe #lawofattraction #spiritjunkie #beconfident #femaleentrepreneur #workfromhome #unlockingus #neversettlesister

  •  120  29  22 May, 2020