#wednesdaywisdom Instagram Photos & Videos

wednesdaywisdom Pikdo

The total number of posts up to now is 3,095,427 with the wednesdaywisdom hashtag.

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Latest #wednesdaywisdom Posts

  • We open Wed, May 27! Join us for our Wild West Smirnoff Vodka Happy Hour! 5-6PM, $1 Smirnoffs! 6-7PM, $2 Smirnoffs!! 7-8PM, $3 Smirnoffs!!🍸We have tables socially distanced, and your server will come to your table to take your orders! Have you seen the news lately?! Who doesn’t need a drink this week?! #happyhour #tribenashville #wednesdaywisdom #gaynashville #covid_19
  • We open Wed, May 27! Join us for our Wild West Smirnoff Vodka Happy Hour! 5-6PM, $1 Smirnoffs! 6-7PM, $2 Smirnoffs!! 7-8PM, $3 Smirnoffs!!🍸We have tables socially distanced, and your server will come to your table to take your orders! Have you seen the news lately?! Who doesn’t need a drink this week?! #happyhour #tribenashville #wednesdaywisdom #gaynashville #covid_19

  •  9  0  12 minutes ago
  • Great work out today! I was feeling so sore from the barre class on Saturday but I pushed through it! Went for a 4 mile run then hit this strength training!
COMPLETE 3 ROUNDS:
10 squats
12 calf raises
12 jump lunges (6 each leg)
10 bicep curls
12 overhead tricep extensions
20 hip bridges
40 jump ropes
8 burpees
CORE - 3 ROUNDS
100 crunches (just once)
20 side plank leg lifts (10 each leg)
12 single leg v-ups
40 scissor kicks •
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•
•
•
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#equestrianlifestyle #equestrianfitness #fitness #gym #gymrat #gymlife #fitnesslife #fitnesslifestyle #workout #workingout #coreworkout #running #coreblast #fitnessjourney #fitnessgirl #fit #motivation #strong #runnersofinstagram #core #smile #orangetheory #legs #orangetheoryfitness #fitnessgoals #fitlife #runner #wednesdaywisdom #runningmotivation #abs
  • Great work out today! I was feeling so sore from the barre class on Saturday but I pushed through it! Went for a 4 mile run then hit this strength training!
    COMPLETE 3 ROUNDS:
    10 squats
    12 calf raises
    12 jump lunges (6 each leg)
    10 bicep curls
    12 overhead tricep extensions
    20 hip bridges
    40 jump ropes
    8 burpees
    CORE - 3 ROUNDS
    100 crunches (just once)
    20 side plank leg lifts (10 each leg)
    12 single leg v-ups
    40 scissor kicks •








    #equestrianlifestyle #equestrianfitness #fitness #gym #gymrat #gymlife #fitnesslife #fitnesslifestyle #workout #workingout #coreworkout #running #coreblast #fitnessjourney #fitnessgirl #fit #motivation #strong #runnersofinstagram #core #smile #orangetheory #legs #orangetheoryfitness #fitnessgoals #fitlife #runner #wednesdaywisdom #runningmotivation #abs

  •  16  2  28 minutes ago
  • ⭐️Exciting news⭐️ And we are BACK!!! Stronger than ever!!! We know how important it is for you to keep up a consistent practice and are so excited to welcome our students back! 
We had an INCREDIBLE day with our students as West Boca officially reopened today🤟
Friday May 29th all Broward County studios will reopen!
Our main priority is protecting the health and well-being of our students, employees, and the community. Consistently check our website and app as all studios will reopen with modified class schedules.

Our new Central Boca location is projected to open by the weekend, we will announce VERY soon!

We highly encourage you to email us at yoga@yogajointstudios.com or call us prior to coming back into the studio for any questions or updates needed for your studio membership. This will allow us to better manage communications virtually rather than in the studio. If you have a suspended membership, you will need to contact us to reactivate your membership to pre-book your classes online.

#open #letsgo #shiftshow #southflorida #yogajoint #mondaymotivation #monday #mondaymood #wednesday #wednesdaywisdom #wednesdaymotivation #yoga #reopeningsoon
  • ⭐️Exciting news⭐️ And we are BACK!!! Stronger than ever!!! We know how important it is for you to keep up a consistent practice and are so excited to welcome our students back!
    We had an INCREDIBLE day with our students as West Boca officially reopened today🤟
    Friday May 29th all Broward County studios will reopen!
    Our main priority is protecting the health and well-being of our students, employees, and the community. Consistently check our website and app as all studios will reopen with modified class schedules.

    Our new Central Boca location is projected to open by the weekend, we will announce VERY soon!

    We highly encourage you to email us at yoga@yogajointstudios.com or call us prior to coming back into the studio for any questions or updates needed for your studio membership. This will allow us to better manage communications virtually rather than in the studio. If you have a suspended membership, you will need to contact us to reactivate your membership to pre-book your classes online.

    #open #letsgo #shiftshow #southflorida #yogajoint #mondaymotivation #monday #mondaymood #wednesday #wednesdaywisdom #wednesdaymotivation #yoga #reopeningsoon

  •  233  0  48 minutes ago
  • "So, let's get back to why the roots are the most important part of a tree. Conceivably, this is where the tree equivalent of a brain is located. Brain? you ask. Isn't that a bit farfetched? Possibly, but now we know that trees can learn. This means they must store experiences somewhere, and therefore, there must be some kind of a storage mechanism inside the organism. Just where it is, no one knows, but the roots are the part of the tree best suited to the task. The old spruce in Sweden also shows that what grows underground is the most permanent part of the tree-and where else would it store important information over a long period of time? Moreover, current research shows that a tree's delicate root networks is full of surprises.

It is now an accepted fact that the root network is in charge of all chemical activity in the tree. And there's nothing earth shattering about that. Many of our internal processes are also regulated by chemical messengers. Roots absorb substances and bring them into the tree. In the other direction, they deliver the products of photosynthesis to the tree's fungal partners and even route warning signals to neighboring trees. But a brain? For there to be something we would recognize as a brain, neurological processes must be involved, and for these, in addition to chemical messages, you need electrical impulses. And these are precisely what we can measure in the tree, and we've been able to do so since as far back as the nineteenth century. For some years now, a heated controversy has flared up among scientists. Can plants think? Are they intelligent?"
-Peter Wohlleben, The Hidden Life of Trees .
.
🌿There is so much more going on in nature than we let ourselves realize. After working even for just a small bit of time, relatively speaking, with herbs and essential oils, my answer would have to be a fervent 'Yes!' The intelligence of Nature is inherent just like yours and mine. That's why we work so well together!
  • "So, let's get back to why the roots are the most important part of a tree. Conceivably, this is where the tree equivalent of a brain is located. Brain? you ask. Isn't that a bit farfetched? Possibly, but now we know that trees can learn. This means they must store experiences somewhere, and therefore, there must be some kind of a storage mechanism inside the organism. Just where it is, no one knows, but the roots are the part of the tree best suited to the task. The old spruce in Sweden also shows that what grows underground is the most permanent part of the tree-and where else would it store important information over a long period of time? Moreover, current research shows that a tree's delicate root networks is full of surprises.

    It is now an accepted fact that the root network is in charge of all chemical activity in the tree. And there's nothing earth shattering about that. Many of our internal processes are also regulated by chemical messengers. Roots absorb substances and bring them into the tree. In the other direction, they deliver the products of photosynthesis to the tree's fungal partners and even route warning signals to neighboring trees. But a brain? For there to be something we would recognize as a brain, neurological processes must be involved, and for these, in addition to chemical messages, you need electrical impulses. And these are precisely what we can measure in the tree, and we've been able to do so since as far back as the nineteenth century. For some years now, a heated controversy has flared up among scientists. Can plants think? Are they intelligent?"
    -Peter Wohlleben, The Hidden Life of Trees .
    .
    🌿There is so much more going on in nature than we let ourselves realize. After working even for just a small bit of time, relatively speaking, with herbs and essential oils, my answer would have to be a fervent 'Yes!' The intelligence of Nature is inherent just like yours and mine. That's why we work so well together!

  •  3  1  54 minutes ago
  • 😍Christian Women 18-65 DM ME NOW if you've always wanted to model, but don't know where to start, ANNNNND don't want take take your clothes off!🙅‍♀️🚫 p.s no size or height requirements. You can live anywhere in the US🇺🇲! Tag a woman of God!
#stikks #modelcoach #ModelWithPurpose
  • 😍Christian Women 18-65 DM ME NOW if you've always wanted to model, but don't know where to start, ANNNNND don't want take take your clothes off!🙅‍♀️🚫 p.s no size or height requirements. You can live anywhere in the US🇺🇲! Tag a woman of God!
    #stikks #modelcoach #ModelWithPurpose

  •  10  3  1 hour ago
  • Check out this #Waterfront #CottageRental location!⠀
https://buff.ly/2NSEFIq⠀⠀
1299 GLEN ROSS RD⠀⠀
Hastings, ON, K0K 2C0⠀⠀
MLS® #: 182331⠀⠀
ROD HALL, RE/MAX ALL-STARS REALTY INC⠀⠀
$599,900⠀⠀
⠀⠀
3 bed|1 bath|1200 sqft|house⠀⠀
Property Description⠀⠀
Attention Investors! This all Brick 3+1 Bedroom Bungalow with 3 Potential Income Cottages. Featuring Stone Accents Nestled on the Trent River. An Opportunity to reside on a Four Season Road Accessible Island in the Hamlet of Glen Ross. Just Under an Acre of Well Manicured Landscape with Wrap Around Deck Offering 360 degrees of Stunning Views Year Round. 2 1/2 Car Garage for Your Vehicles & Toys.⠀⠀
#rental_income #rental_income #rentalincomeguarantee #createrentalincome #Peterborough #Hastings #Campbellford #Norwood #Havelock #Ptbo #Bobcaygeon #Buckhorn #HomesForSale #Realtor #RealEstate #wednesday #wed #wednesdays #wednesdaywisdom #wednesdayfeels #wednesdaymood #wednesdayinspiration #wednesdaythoughts #wednesdayquotes #wednesdayvibe #wednesdayfun
  • Check out this #Waterfront #CottageRental location!⠀
    https://buff.ly/2NSEFIq⠀⠀
    1299 GLEN ROSS RD⠀⠀
    Hastings, ON, K0K 2C0⠀⠀
    MLS® #: 182331⠀⠀
    ROD HALL, RE/MAX ALL-STARS REALTY INC⠀⠀
    $599,900⠀⠀
    ⠀⠀
    3 bed|1 bath|1200 sqft|house⠀⠀
    Property Description⠀⠀
    Attention Investors! This all Brick 3+1 Bedroom Bungalow with 3 Potential Income Cottages. Featuring Stone Accents Nestled on the Trent River. An Opportunity to reside on a Four Season Road Accessible Island in the Hamlet of Glen Ross. Just Under an Acre of Well Manicured Landscape with Wrap Around Deck Offering 360 degrees of Stunning Views Year Round. 2 1/2 Car Garage for Your Vehicles & Toys.⠀⠀
    #rental_income #rental_income #rentalincomeguarantee #createrentalincome #Peterborough #Hastings #Campbellford #Norwood #Havelock #Ptbo #Bobcaygeon #Buckhorn #HomesForSale #Realtor #RealEstate #wednesday #wed #wednesdays #wednesdaywisdom #wednesdayfeels #wednesdaymood #wednesdayinspiration #wednesdaythoughts #wednesdayquotes #wednesdayvibe #wednesdayfun

  •  1  0  1 hour ago
  • Wanding Goalzzzz😋. I miss creating looks like this 🙏 hopefully not toooo long 💖
  • Wanding Goalzzzz😋. I miss creating looks like this 🙏 hopefully not toooo long 💖

  •  11  9  2 hours ago
  • AGENTS NEEDED NATIONWIDE 
Join the movement ‼️
82% of individualsbecome millionaire through network marketing.
I Am looking for 10 serious business minded females must be coachable.This is a legitimate business opportunity within all 50 states of the United States.
How would you like to get ✅weekly pay ✅100k in life insurance ✅work from home ✅get your credit repair ✅monthly car allowance and so many more...
To get more information on how to get started call me (754)217-0624 or comment”AGENT” below
#entrepreneur #business #womenpower #womenempowerment #wednesdaywisdom #balandabellony #creditconsultant #business #network #ericwore #professionalnetworkmarketer #marketing #boss #workfromhome #helpothers #audi
  • AGENTS NEEDED NATIONWIDE
    Join the movement ‼️
    82% of individualsbecome millionaire through network marketing.
    I Am looking for 10 serious business minded females must be coachable.This is a legitimate business opportunity within all 50 states of the United States.
    How would you like to get ✅weekly pay ✅100k in life insurance ✅work from home ✅get your credit repair ✅monthly car allowance and so many more...
    To get more information on how to get started call me (754)217-0624 or comment”AGENT” below
    #entrepreneur #business #womenpower #womenempowerment #wednesdaywisdom #balandabellony #creditconsultant #business #network #ericwore #professionalnetworkmarketer #marketing #boss #workfromhome #helpothers #audi

  •  3  0  2 hours ago
  • Today is Day 8 of our #GlobalPianoClass 🌍⁣
If you haven’t joined us yet, you can jump in now and get started with Day 1! Every day we are posting FREE video lessons in all levels: Kids, Rookie, Intermediate and Advanced to make it easy for anyone to learn “You Raise Me Up” and be part of our virtual recital on June 16 🎹⁣
⁣
All lessons are accessible on playgroundsessions.com/global-piano-recital 📲 LINK IN BIO or as a free course in the Playground Sessions app! ⁣
⁣
As you’re learning your part of the song, share your progress with the world by using the hashtag #GlobalPianoClass in your post 💪⁣
  • Today is Day 8 of our #GlobalPianoClass 🌍⁣
    If you haven’t joined us yet, you can jump in now and get started with Day 1! Every day we are posting FREE video lessons in all levels: Kids, Rookie, Intermediate and Advanced to make it easy for anyone to learn “You Raise Me Up” and be part of our virtual recital on June 16 🎹⁣

    All lessons are accessible on playgroundsessions.com/global-piano-recital 📲 LINK IN BIO or as a free course in the Playground Sessions app! ⁣

    As you’re learning your part of the song, share your progress with the world by using the hashtag #GlobalPianoClass in your post 💪⁣

  •  21  1  3 hours ago
  • ...
.
This week’s episode on “Wednesday Wisdom” will be about “Creating Our Own Happiness” ☀️ Which is a fascinating topic that we hear about everywhere nowadays! ✨

And what better moment working on it as I have today a rush of joy and happiness after recovering hundreds of pictures and videos that I thought were completely lost 😃

Funny thing is, and this is the second time in just a few days that something similar happens (the other time was something in the city and a place the kids and me wanted to go) that I first think “oh shit!” ... then I’m sad for a moment, then think what a pitty, but if I can’t do anything anymore 🤷🏽‍♀️ ... I just accept it and look for another possible solution and ... voila, without looking for the pics anymore, I came to the way to recover every single file! ☺️
.
Thing is, maybe things happen like this once we don’t fight them 🥰

Check out the new episode on Wednesday ✅
.
.
#WednesdayWisdom
#CreatingOurOwnHappiness 
#ceciliabetancourt
#betancourtart
. .
.
—————————————————————
#talks #thoughts #artist #artistslife #wisdom #initiatives #speaker #motivateme #aboutlife #passionforlife #grateful #happy #smile #motivationalspeaker #insightful #weekly #weeklyseries #joy #focus #inspirational #inspiration #amazingwomen #elegance #womenwithstyle #create #inspire
  • ...
    .
    This week’s episode on “Wednesday Wisdom” will be about “Creating Our Own Happiness” ☀️ Which is a fascinating topic that we hear about everywhere nowadays! ✨

    And what better moment working on it as I have today a rush of joy and happiness after recovering hundreds of pictures and videos that I thought were completely lost 😃

    Funny thing is, and this is the second time in just a few days that something similar happens (the other time was something in the city and a place the kids and me wanted to go) that I first think “oh shit!” ... then I’m sad for a moment, then think what a pitty, but if I can’t do anything anymore 🤷🏽‍♀️ ... I just accept it and look for another possible solution and ... voila, without looking for the pics anymore, I came to the way to recover every single file! ☺️
    .
    Thing is, maybe things happen like this once we don’t fight them 🥰

    Check out the new episode on Wednesday ✅
    .
    .
    #WednesdayWisdom
    #CreatingOurOwnHappiness
    #ceciliabetancourt
    #betancourtart
    . .
    .
    —————————————————————
    #talks #thoughts #artist #artistslife #wisdom #initiatives #speaker #motivateme #aboutlife #passionforlife #grateful #happy #smile #motivationalspeaker #insightful #weekly #weeklyseries #joy #focus #inspirational #inspiration #amazingwomen #elegance #womenwithstyle #create #inspire

  •  38  0  3 hours ago
  • 🗣I'm helping 10 God fearing women PUSH PASS FEAR to launch their modeling career WITHOUT COMPROMISING this week! Dm me right now sis!
💪🏼
If you're ready to pursue your dreams and walk in your PURPOSE, DM me now so we can get the ball rolling! (Don't be scarrred!)
🎉
Appointment slots are almost COMPLETELY FILLED, so please ONLY SERIOUS INQUIRIES ONLY. 
Serving women 18+. All shapes, sizes and ages welcomed to apply! Tag a godly woman!😍
💗
#stikks #modelcoach #ModelWithPurpose
  • 🗣I'm helping 10 God fearing women PUSH PASS FEAR to launch their modeling career WITHOUT COMPROMISING this week! Dm me right now sis!
    💪🏼
    If you're ready to pursue your dreams and walk in your PURPOSE, DM me now so we can get the ball rolling! (Don't be scarrred!)
    🎉
    Appointment slots are almost COMPLETELY FILLED, so please ONLY SERIOUS INQUIRIES ONLY.
    Serving women 18+. All shapes, sizes and ages welcomed to apply! Tag a godly woman!😍
    💗
    #stikks #modelcoach #ModelWithPurpose

  •  52  4  5 hours ago
  • In honor of #MemorialDay, we want to pay our respect to the great heroes and their sacrifices. We enjoy the freedoms gifted to us and are ready to serve you. Call West Hills (818) 888-4788 or Woodland Hills (818) 710-6666. 🤗 We are taking orders. #Remembrance #Honor
.
📢 We are OPEN for Pickup Orders! ♥ 📲 Call ahead for a fast and easy pickup experience with proper #SocialDistancing 🚗
.
📍 West Hills (818) 888-4788
📍 Woodland Hills (818) 710-6666
🌐 www.MissionBurritoMex.com
.
.
.
.
.
.
.
#guac #beautifulcuisines #tryitordiet #discoverla #foodblogger #foodstagram #foodies #eatfamous #eeeeeats #foodbeast #zagat #eaterla #yelpla #woodlandhills #westhills #lafoodie #yummy #tasty #eat #lunch #wednesdaywisdom #delicious
  • In honor of #MemorialDay, we want to pay our respect to the great heroes and their sacrifices. We enjoy the freedoms gifted to us and are ready to serve you. Call West Hills (818) 888-4788 or Woodland Hills (818) 710-6666. 🤗 We are taking orders. #Remembrance #Honor
    .
    📢 We are OPEN for Pickup Orders! ♥ 📲 Call ahead for a fast and easy pickup experience with proper #SocialDistancing 🚗
    .
    📍 West Hills (818) 888-4788
    📍 Woodland Hills (818) 710-6666
    🌐 www.MissionBurritoMex.com
    .
    .
    .
    .
    .
    .
    .
    #guac #beautifulcuisines #tryitordiet #discoverla #foodblogger #foodstagram #foodies #eatfamous #eeeeeats #foodbeast #zagat #eaterla #yelpla #woodlandhills #westhills #lafoodie #yummy #tasty #eat #lunch #wednesdaywisdom #delicious

  •  14  0  5 hours ago
  • Dil pr pathar rakhna or waha se chle jana.. Follow me 👉(@ritesh_sankla)
for more like this.. ✍🖤
__________________________
------------------------------------------
Share if you love my words💜❤✒
Dm me a feedback if Relatable?❣🙏
I need for support 🙏
---------------------------------- Please dont forget to like👍|comment💬|tag someone 🔥❤|tag everyone|turn on post notification 🔔

Follow me if you love my writesup✍❤
_____________________________
इस शायर की कहानी सुनने के लिए मेरे साथ चलते रहिये, सफर अच्छा गुज़रेगा.. 💙💞
--------------------------------------------
@ritesh_sankla
@ritesh_sankla
@ritesh_sankla
@ritesh_sankla
@ritesh_sankla
-------------------------------------------
Hashtags- #poemsporn #poemsofinstagramn
#writersofinstagram #follow4followback
#couplegoals#chailover #indianwriters
#hindipoetry #dailyquotes #wordgasm
#relationshipgoals
#loveislove #instadaily #urdupoetry #gulzariyat
#quoteoftheday #writinglove #madeforeachother
#loveshayari #writingcommunity
#wednesdaywisdom #wednesday #postoftheday
#longdistancerelationship 
#poemsofinstagramn
#writingcommunity #sadquotespage #breakupquotes #share #igwriters #wordsofwisdom #shayari
  • Dil pr pathar rakhna or waha se chle jana.. Follow me 👉(@ritesh_sankla)
    for more like this.. ✍🖤
    __________________________
    ------------------------------------------
    Share if you love my words💜❤✒
    Dm me a feedback if Relatable?❣🙏
    I need for support 🙏
    ---------------------------------- Please dont forget to like👍|comment💬|tag someone 🔥❤|tag everyone|turn on post notification 🔔

    Follow me if you love my writesup✍❤
    _____________________________
    इस शायर की कहानी सुनने के लिए मेरे साथ चलते रहिये, सफर अच्छा गुज़रेगा.. 💙💞
    --------------------------------------------
    @ritesh_sankla
    @ritesh_sankla
    @ritesh_sankla
    @ritesh_sankla
    @ritesh_sankla
    -------------------------------------------
    Hashtags- #poemsporn #poemsofinstagramn
    #writersofinstagram #follow4followback
    #couplegoals #chailover #indianwriters
    #hindipoetry #dailyquotes #wordgasm
    #relationshipgoals
    #loveislove #instadaily #urdupoetry #gulzariyat
    #quoteoftheday #writinglove #madeforeachother
    #loveshayari #writingcommunity
    #wednesdaywisdom #wednesday #postoftheday
    #longdistancerelationship
    #poemsofinstagramn
    #writingcommunity #sadquotespage #breakupquotes #share #igwriters #wordsofwisdom #shayari

  •  36  15  5 hours ago
  • The second guest joining us this week is Karrah Herring from episode 1️⃣8️⃣!⠀
⠀
An attorney by trade, @karrah_herring now works for the University of Notre Dame as the Director of Public Affairs. ☘️ ⠀
⠀
She is passionate about gender issues, specifically the intersection of race and gender and the experience of the black woman in higher education, corporate culture, and religion. 👩🏿‍💼👩🏾‍💼👩🏽‍💼⠀
⠀
Tune in at 5:50 pm EDT to learn about her new book that takes a deep dive into gender issues experienced by women of color. 📖 ⠀
⠀
In the meantime, you can also listen to her journey in episode 1️⃣8️⃣ at the link in our bio. 👆🏽⠀
⠀
#journeyjupiter #journeytojupiter #karrahherring #publicrelations #boobsandbrownskin #author #diversityandinclusion #genderissues #podcast #careers #careertalk #wednesdayword #wednesdaywisdom
  • The second guest joining us this week is Karrah Herring from episode 1️⃣8️⃣!⠀

    An attorney by trade, @karrah_herring now works for the University of Notre Dame as the Director of Public Affairs. ☘️ ⠀

    She is passionate about gender issues, specifically the intersection of race and gender and the experience of the black woman in higher education, corporate culture, and religion. 👩🏿‍💼👩🏾‍💼👩🏽‍💼⠀

    Tune in at 5:50 pm EDT to learn about her new book that takes a deep dive into gender issues experienced by women of color. 📖 ⠀

    In the meantime, you can also listen to her journey in episode 1️⃣8️⃣ at the link in our bio. 👆🏽⠀

    #journeyjupiter #journeytojupiter #karrahherring #publicrelations #boobsandbrownskin #author #diversityandinclusion #genderissues #podcast #careers #careertalk #wednesdayword #wednesdaywisdom

  •  16  1  6 hours ago
  • Join me for two virtual events this week. Tomorrow at 8:30 PM EST, I’m hosting a live webinar on mastering your mind, body & words when public speaking.
•
Friday, May 26 at 6 PM EST, join our group for a special Public Speaking Methods happy hour. Details and registration links can be found in the events section at publicspeakingmethods.com.
•
#publicspeakingmethods #publicspeaker #webinar #onlineclasses #onlinecourses #zoom #zoomconference #wfh #worklife #meetup #eventbrite #inspiration #confidence #motivation #lifecoach #confidence #selflove #confidence #impostersyndrome #onlineevent #wednesday #wednesdaywisdom #groupcoaching #onlinecoaching #pechakucha #happyhour #mdw #boston
  • Join me for two virtual events this week. Tomorrow at 8:30 PM EST, I’m hosting a live webinar on mastering your mind, body & words when public speaking.

    Friday, May 26 at 6 PM EST, join our group for a special Public Speaking Methods happy hour. Details and registration links can be found in the events section at publicspeakingmethods.com.

    #publicspeakingmethods #publicspeaker #webinar #onlineclasses #onlinecourses #zoom #zoomconference #wfh #worklife #meetup #eventbrite #inspiration #confidence #motivation #lifecoach #confidence #selflove #confidence #impostersyndrome #onlineevent #wednesday #wednesdaywisdom #groupcoaching #onlinecoaching #pechakucha #happyhour #mdw #boston

  •  4  0  6 hours ago
  • Be Bold. Be the Magic. ☺☺
  • Be Bold. Be the Magic. ☺☺

  •  21  4  6 hours ago
  • We all have past hurts and trauma- don’t remain of victim of those experiences. Don’t let your past define you’re future- you decide who you are and who you want to be. Recognize the past but move on from it. Don’t take it with you. 💛 •
•
•
#keto #ketobeginner #ketobeforeandafter #lchfdiet #lchf #transformationtuesday #facetoface #glowup #weightloss #fitspo #iifym #dirtyketo #lazyketo #ketorecipes #ww #wednesdaywisdom #diet #weightlosstransformation #ketotransformation #fasting #carnivore #coffee #sugarfree #ketolife #ketomeals #ketosnacks #ketobreakfast #losingweight #weightlossjourney #lowcarb
  • We all have past hurts and trauma- don’t remain of victim of those experiences. Don’t let your past define you’re future- you decide who you are and who you want to be. Recognize the past but move on from it. Don’t take it with you. 💛 •


    #keto #ketobeginner #ketobeforeandafter #lchfdiet #lchf #transformationtuesday #facetoface #glowup #weightloss #fitspo #iifym #dirtyketo #lazyketo #ketorecipes #ww #wednesdaywisdom #diet #weightlosstransformation #ketotransformation #fasting #carnivore #coffee #sugarfree #ketolife #ketomeals #ketosnacks #ketobreakfast #losingweight #weightlossjourney #lowcarb

  •  50  4  7 hours ago
  • The #narcissist is aptly named for the Greek mythological character, Narcissus, who was incapable of expressing #love for Nymph Echo. Echo was cursed by the Gods so that she could only repeat what she heard and could not speak for herself. Narcissus, known for his beauty, could only express love for himself and was incapable of expressing love to another. Thusly, a curse was also placed upon Narcissus as he fell in love with his own reflection in the water and was bound to that spot. Staring at himself, he died alone and without love. It is said that the Gods put his spirit in the Narcissus flower, which is found growing at the edge of springs.

Does any of this myth resonate with the reality of your past or even current relationships? They don't have to be romantic #relationships either. This kind of self-centered and one-sided experience can happen in families, friendships and in business partnerships, alike.

If any of this resonates, you may have been or are currently experiencing a relationship with someone having, what psychologists call Narcissistic Personality Disorder. 
The good news is there are some key patterns you can begin to observe and some important practices you can adopt so that you may untether yourself from that painful and confusing web.

If any of this speaks to you, please love yourself enough to join us this Wednesday at 12:30p EST for my deep discussion on this difficult topic with my guest, Mary Beth Reser, publicist and co-founder of M.Path PR Firm.

And if you are currently experiencing the painful reality of narcissistic abuse, know you deserve to feel safe and be seen, loved and to take up space in your relationships. And you have the power to cultivate this in yourself!

I’m sending you all a GIANT virtual hug and from my heart to your screen, I look forward to seeing you live on Wednesday.❤️
  • The #narcissist is aptly named for the Greek mythological character, Narcissus, who was incapable of expressing #love for Nymph Echo. Echo was cursed by the Gods so that she could only repeat what she heard and could not speak for herself. Narcissus, known for his beauty, could only express love for himself and was incapable of expressing love to another. Thusly, a curse was also placed upon Narcissus as he fell in love with his own reflection in the water and was bound to that spot. Staring at himself, he died alone and without love. It is said that the Gods put his spirit in the Narcissus flower, which is found growing at the edge of springs.

    Does any of this myth resonate with the reality of your past or even current relationships? They don't have to be romantic #relationships either. This kind of self-centered and one-sided experience can happen in families, friendships and in business partnerships, alike.

    If any of this resonates, you may have been or are currently experiencing a relationship with someone having, what psychologists call Narcissistic Personality Disorder.
    The good news is there are some key patterns you can begin to observe and some important practices you can adopt so that you may untether yourself from that painful and confusing web.

    If any of this speaks to you, please love yourself enough to join us this Wednesday at 12:30p EST for my deep discussion on this difficult topic with my guest, Mary Beth Reser, publicist and co-founder of M.Path PR Firm.

    And if you are currently experiencing the painful reality of narcissistic abuse, know you deserve to feel safe and be seen, loved and to take up space in your relationships. And you have the power to cultivate this in yourself!

    I’m sending you all a GIANT virtual hug and from my heart to your screen, I look forward to seeing you live on Wednesday.❤️

  •  18  3  8 hours ago
  • It is Monday today, but this #WednesdayWisdom from last week is too good not to share.  #Repost @unl_nse with @get_repost
・・・
Today's #WednesdayWisdom comes from #UNLNSE Orientation Leader Madeline Schmit, a junior Emerging Media Arts major. #UNL ••• "Do not be afraid if you find yourself changing rapidly. You are not being inauthentic to who you thought you were. You are so many different things, and that is good!" #unlarts
  • It is Monday today, but this #WednesdayWisdom from last week is too good not to share. #Repost @unl_nse with @get_repost
    ・・・
    Today's #WednesdayWisdom comes from #UNLNSE Orientation Leader Madeline Schmit, a junior Emerging Media Arts major. #UNL ••• "Do not be afraid if you find yourself changing rapidly. You are not being inauthentic to who you thought you were. You are so many different things, and that is good!" #unlarts

  •  35  0  8 hours ago
  • From the Data Relish archive: The 7 E's of Inclusivity. This post is aimed at people who want to *do* something positive for diversity and inclusion in their workplaces and communities, but don’t know where to start to have a quick impact. Link in bio! ... #WednesdayWisdom
#DataScience 
#AI
#PowerBI
#WomenInTech 
#SmallBusiness 
#DataConsultancy 
#MakeYourDataWork 
#Data
#Virtual
#VirtualTraining
#OnlineTraining
#MCT
#MakeYourDataWork 
#AI 
#ArtificialIntelligence 
#DataScience 
#SmallBusiness 
#MachineLearning
#DataStrategy 
#Consulting
#ConsultingLife
#CustomerLoyalty 
#SocialMedia 
#MakeYourDataWork 
#MachineLearning
#Inclusivity 
#Diversity 
#Leadership https://bit.ly/MakeYourDataWork
  • From the Data Relish archive: The 7 E's of Inclusivity. This post is aimed at people who want to *do* something positive for diversity and inclusion in their workplaces and communities, but don’t know where to start to have a quick impact. Link in bio! ... #WednesdayWisdom
    #DataScience
    #AI
    #PowerBI
    #WomenInTech
    #SmallBusiness
    #DataConsultancy
    #MakeYourDataWork
    #Data
    #Virtual
    #VirtualTraining
    #OnlineTraining
    #MCT
    #MakeYourDataWork
    #AI
    #ArtificialIntelligence
    #DataScience
    #SmallBusiness
    #MachineLearning
    #DataStrategy
    #Consulting
    #ConsultingLife
    #CustomerLoyalty
    #SocialMedia
    #MakeYourDataWork
    #MachineLearning
    #Inclusivity
    #Diversity
    #Leadership https://bit.ly/MakeYourDataWork

  •  4  1  8 hours ago
  • Whatever challenges this week brings, we know that you’ve got this 💪 #MondayMotivation
  • Whatever challenges this week brings, we know that you’ve got this 💪 #MondayMotivation

  •  6  1  8 hours ago

Top #wednesdaywisdom Posts

  • 12 years ago, I applied to my dream medical school. I was a good student, but coming from an immigrant, working-class home, I never thought I was special or “good enough.”
...
4 years later, I got to graduate from that school @harvardmed
...
But you know what? Even getting accepted to the “top” school in the world never took away those feelings of insecurity. Amongst my brilliant classmates, I felt even further away from being “good enough.” The endless cycles of self-doubt repeated in residency, fellowship, and even private practice.
...
As a student and trainee, you feel like life revolves around exams, admissions, and academic competition, but in reality, that’s only a small portion of it. You’ll eventually realize that no acceptance, accomplishment, or secondary affirmation could ever make you feel adequate. Only YOU have the power to do that. To allow yourself to feel happy. To feel confident. To feel like you’re “enough.” I continue learning that everyday as I focus on providing the best care to MY patients, building up MY practice, and preparing to be the best mama possible to MY baby. When you focus on doing your best for YOU, nothing else matters.
...
During these unprecedented times filled with so much uncertainty and things outside of our control, it’s more important than ever to seek validation, satisfaction, and contentment from within yourself. Combine that with hard work, and there’s nothing you can’t achieve. Congratulations to the resilient Class of 2020! May all your dreams come true ❤️ #whitecoatwisdomwednesday #impostersyndrome
  • 12 years ago, I applied to my dream medical school. I was a good student, but coming from an immigrant, working-class home, I never thought I was special or “good enough.”
    ...
    4 years later, I got to graduate from that school @harvardmed
    ...
    But you know what? Even getting accepted to the “top” school in the world never took away those feelings of insecurity. Amongst my brilliant classmates, I felt even further away from being “good enough.” The endless cycles of self-doubt repeated in residency, fellowship, and even private practice.
    ...
    As a student and trainee, you feel like life revolves around exams, admissions, and academic competition, but in reality, that’s only a small portion of it. You’ll eventually realize that no acceptance, accomplishment, or secondary affirmation could ever make you feel adequate. Only YOU have the power to do that. To allow yourself to feel happy. To feel confident. To feel like you’re “enough.” I continue learning that everyday as I focus on providing the best care to MY patients, building up MY practice, and preparing to be the best mama possible to MY baby. When you focus on doing your best for YOU, nothing else matters.
    ...
    During these unprecedented times filled with so much uncertainty and things outside of our control, it’s more important than ever to seek validation, satisfaction, and contentment from within yourself. Combine that with hard work, and there’s nothing you can’t achieve. Congratulations to the resilient Class of 2020! May all your dreams come true ❤️ #whitecoatwisdomwednesday #impostersyndrome

  •  4,195  131  20 May, 2020
  • ⚠️TRIGGER WARNING ⚠️ I will briefly mention suicidal tendencies below. If this could possibly trigger you, please don’t continue reading. But know you are loved and your life is worth living. National Suicide Prevention Lifeline: 1-800-273-8255

In honor of May being Mental Health Awareness Month, I want to share a piece of my story. Together let’s #breakthestigma that exists around mental illness.

The following is taken (and paraphrased) from a blog post I wrote last year. You can read the full post by visiting the link in my bio @michaela__kay!

Two years ago, I was hospitalized for anxiety and depression. I spent three nights in an in-patient psychiatric ward.

I won’t go into all the details, but basically my mental illness had gone untreated for two years before I sought help.

During those two years, I woke up every day and fought it. I read my Bible and I believed God could heal me by his own power (without therapy and medication), and I waited.

I grew spiritually in that time but my anxiety and depression grew worse. Fighting my illness without professional help was the most painful emotional and physical pain I have ever gone through.

At this time, I thought my mental illness was a spiritual problem, so I started meeting with a woman named Ashley for spiritual accountability.

At our first meeting, she shared her testimony of coming to Christ and her own struggle with anxiety. She also shared that she took a medication for it.

It was the first time I ever heard a Christian talk about taking medication for anxiety and it being ok.

In the days leading up to a hospital stay in March 2018, I went to the ER twice. The first time because I thought I was having a heart attack, and the second because I was experiencing thoughts of hurting myself.

If you experience thoughts of hurting yourself, please call the National Suicide Prevention Lifeline: 1-800-273-8255

During the second ER visit, I turned to my parents and I did the most courageous thing I have ever done. I asked them for help. I felt God’s overwhelming peace when I finally admitted this.

I then traveled via an ambulance down to the Lindner Center of Hope in Mason, Ohio. (con’t ⬇️)
  • ⚠️TRIGGER WARNING ⚠️ I will briefly mention suicidal tendencies below. If this could possibly trigger you, please don’t continue reading. But know you are loved and your life is worth living. National Suicide Prevention Lifeline: 1-800-273-8255

    In honor of May being Mental Health Awareness Month, I want to share a piece of my story. Together let’s #breakthestigma that exists around mental illness.

    The following is taken (and paraphrased) from a blog post I wrote last year. You can read the full post by visiting the link in my bio @michaela__kay!

    Two years ago, I was hospitalized for anxiety and depression. I spent three nights in an in-patient psychiatric ward.

    I won’t go into all the details, but basically my mental illness had gone untreated for two years before I sought help.

    During those two years, I woke up every day and fought it. I read my Bible and I believed God could heal me by his own power (without therapy and medication), and I waited.

    I grew spiritually in that time but my anxiety and depression grew worse. Fighting my illness without professional help was the most painful emotional and physical pain I have ever gone through.

    At this time, I thought my mental illness was a spiritual problem, so I started meeting with a woman named Ashley for spiritual accountability.

    At our first meeting, she shared her testimony of coming to Christ and her own struggle with anxiety. She also shared that she took a medication for it.

    It was the first time I ever heard a Christian talk about taking medication for anxiety and it being ok.

    In the days leading up to a hospital stay in March 2018, I went to the ER twice. The first time because I thought I was having a heart attack, and the second because I was experiencing thoughts of hurting myself.

    If you experience thoughts of hurting yourself, please call the National Suicide Prevention Lifeline: 1-800-273-8255

    During the second ER visit, I turned to my parents and I did the most courageous thing I have ever done. I asked them for help. I felt God’s overwhelming peace when I finally admitted this.

    I then traveled via an ambulance down to the Lindner Center of Hope in Mason, Ohio. (con’t ⬇️)

  •  386  74  22 May, 2020
  • THE STAR.

The star is a positive card in the tarot. It is telling us that now, more than ever is a great time to develop and trust your intuition. Your inner wisdom is bursting to shine, so why not let it out?

If you are studying the tarot or any other spiritual practices, now is a good time to push yourself and trust your instincts and learning.

If you are desperate to tell somebody about your secret spiritual life, now is the time to do it. A spiritual "coming out" is what I mean and what you may need.

The stars in the sky are like the tarot in many ways. The light from the past is shining on us now, and helping us make decisions about the future.
In past times, sailors used the millions year old light from the stars to guide their ships to the right place. This is so powerful.

Time to sparkle, time to shine. Be you, be proud of you, and love what you do.

If you know somebody who needs this message. Tag them in the comments, it may change their life.

#tarot #dailytarot #tarotcommunity  #tarotcards #tarotreadersofinstagram #tarotreading #tarotdeck #tarotreader #occult #psychic #magick #witch #witches #witchcraft #witchesofinstagram #pagan #paganism #pagansofinstagram #wicca #wiccan 
#wiccansofinstagram #witchy #witchythings #witchyvibes #spiritual #spirituality #spiritualguidance #astrology #wednesdaywisdom
#star
  • THE STAR.

    The star is a positive card in the tarot. It is telling us that now, more than ever is a great time to develop and trust your intuition. Your inner wisdom is bursting to shine, so why not let it out?

    If you are studying the tarot or any other spiritual practices, now is a good time to push yourself and trust your instincts and learning.

    If you are desperate to tell somebody about your secret spiritual life, now is the time to do it. A spiritual "coming out" is what I mean and what you may need.

    The stars in the sky are like the tarot in many ways. The light from the past is shining on us now, and helping us make decisions about the future.
    In past times, sailors used the millions year old light from the stars to guide their ships to the right place. This is so powerful.

    Time to sparkle, time to shine. Be you, be proud of you, and love what you do.

    If you know somebody who needs this message. Tag them in the comments, it may change their life.

    #tarot #dailytarot #tarotcommunity #tarotcards #tarotreadersofinstagram #tarotreading #tarotdeck #tarotreader #occult #psychic #magick #witch #witches #witchcraft #witchesofinstagram #pagan #paganism #pagansofinstagram #wicca #wiccan
    #wiccansofinstagram #witchy #witchythings #witchyvibes #spiritual #spirituality #spiritualguidance #astrology #wednesdaywisdom
    #star

  •  1,111  17  20 May, 2020
  • Dónde se fueron los viajeros? 
Espero verlos en algún viajecito cuando esto sea solo un recuerdo que contar. 
#Huarmey
  • Dónde se fueron los viajeros?
    Espero verlos en algún viajecito cuando esto sea solo un recuerdo que contar.
    #Huarmey

  •  1,993  75  24 May, 2020
  • Just your Wednesday reminder to DON’T give up now. Don’t give up because it’s getting hard. Keep pushing. Keep going... because the dreams + goals you’re pushing for will be here before you can even realize it ✨
  • Just your Wednesday reminder to DON’T give up now. Don’t give up because it’s getting hard. Keep pushing. Keep going... because the dreams + goals you’re pushing for will be here before you can even realize it ✨

  •  142  5  21 May, 2020