Bas Rutten ( @basruttenmma ) Instagram Profile

basruttenmma

Bas Rutten

Entertainer, UFC Hall of Fame'r. commentator for Karate Combat, www.Karate.com

  • 1.4k posts
  • 248.4k followers
  • 263 following

Bas Rutten Profile Information

  • @empoweredbydana will start recovery class in about 40 min on my Facebook page (link in bio). www.youtube.com/OfficialBasRutten and on Fite.tv
  • @basruttenmma Profile picture

    @basruttenmma

    @empoweredbydana will start recovery class in about 40 min on my Facebook page (link in bio). www.youtube.com/OfficialBasRutten and on Fite.tv

  •  254  0  24 May, 2020
  • In an hour on my Facebook page (link in bio), www.youtube.com/OfficialBasRutten and Fite.tv together with @empoweredbydana so please ask her questions as well. As always, the best striking system there is @bangmuaythai  Godspeed have a great weekend all!
  • @basruttenmma Profile picture

    @basruttenmma

    In an hour on my Facebook page (link in bio), www.youtube.com/OfficialBasRutten and Fite.tv together with @empoweredbydana so please ask her questions as well. As always, the best striking system there is @bangmuaythai Godspeed have a great weekend all!

  •  488  0  23 May, 2020
  • 75% increase in my Inspiratory Muscles! Think about that, it’s crazy! Bas
  • @basruttenmma Profile picture

    @basruttenmma

    75% increase in my Inspiratory Muscles! Think about that, it’s crazy! Bas

  •  231  0  21 May, 2020
  • 10am pt on my Facebook page (link in bio) or on www.youtube.com/OfficialBasRutten or Fite.tv. Another @bangmuaythai class together with @empoweredbydana  O2Trainer users do your “30 reps” before class pls!
  • @basruttenmma Profile picture

    @basruttenmma

    10am pt on my Facebook page (link in bio) or on www.youtube.com/OfficialBasRutten or Fite.tv. Another @bangmuaythai class together with @empoweredbydana O2Trainer users do your “30 reps” before class pls!

  •  475  0  20 May, 2020
  • With my man Amir!! Best striking sparring partner I had here in the States! #Repost @amirperets with @make_repost
・・・
Short demonstration of striking attacks, defenses and counterattacks with the multi talented and my very dear brother @basruttenmma

With Gyms and dojo’s still being closed due to the circumstances, You can find an excellent full body workout that is suitable for everyone with No equipment and can be done anytime anywhere, As well as my insight on basic Krav Maga and Self-Defense techniques in Vimeo, 
Link in Bio.

Please share and leave a comment once you try it, Stay Well, Healthy and Safe 👍🏻👊🏻🙏🏻 .

#AmirPerets #KravMaga #SelfDefense #combatfitness #martialarts #mma #quarantinefitness #quarantinelife #covid19 #fitness #safetyfirst #LawEnforcement #Military #PositiveVibes #Motivational #inspirationalquotes #health #wellness #lifestyle
  • @basruttenmma Profile picture

    @basruttenmma

    With my man Amir!! Best striking sparring partner I had here in the States! #Repost @amirperets with @make_repost
    ・・・
    Short demonstration of striking attacks, defenses and counterattacks with the multi talented and my very dear brother @basruttenmma

    With Gyms and dojo’s still being closed due to the circumstances, You can find an excellent full body workout that is suitable for everyone with No equipment and can be done anytime anywhere, As well as my insight on basic Krav Maga and Self-Defense techniques in Vimeo,
    Link in Bio.

    Please share and leave a comment once you try it, Stay Well, Healthy and Safe 👍🏻👊🏻🙏🏻 .

    #AmirPerets #KravMaga #SelfDefense #combatfitness #martialarts #mma #quarantinefitness #quarantinelife #covid19 #fitness #safetyfirst #LawEnforcement #Military #PositiveVibes #Motivational #inspirationalquotes #health #wellness #lifestyle

  •  6,302  0  18 May, 2020
  • Recovery day with @empoweredbydana starts in about 50 min on my Facebook page (link in bio), and on www.youtube.com/OfficialBasRutten and Fite.tv. Rolling, stretching etc, all that good stuff! Hope to see you there!
  • @basruttenmma Profile picture

    @basruttenmma

    Recovery day with @empoweredbydana starts in about 50 min on my Facebook page (link in bio), and on www.youtube.com/OfficialBasRutten and Fite.tv. Rolling, stretching etc, all that good stuff! Hope to see you there!

  •  290  0  17 May, 2020
  • At 10am PT on my Facebook page (link in bio), www.youtube.com/OfficialBasRutten or Fite.tv. Will be there with @empoweredbydana and question about @bangmuaythai are of course welcome as well, so are questions for Dana, please ask her!
  • @basruttenmma Profile picture

    @basruttenmma

    At 10am PT on my Facebook page (link in bio), www.youtube.com/OfficialBasRutten or Fite.tv. Will be there with @empoweredbydana and question about @bangmuaythai are of course welcome as well, so are questions for Dana, please ask her!

  •  462  0  16 May, 2020
  • Here we go again, last workout before the weekend. We have a whole bunch of people who have done every single class till now, that’s 8 weeks every day!! You guys are amazing, that’s what I mean with forming a habit, and you guys are masters at it! See you in about an hour on my Facebook page (link in bio), www.youtube.com/OfficialBasRutten or www.Fite.tv. O2Trainer users, do your 30 reps before class please! So another @bangmuaythai class together with the great @empoweredbydana !
  • @basruttenmma Profile picture

    @basruttenmma

    Here we go again, last workout before the weekend. We have a whole bunch of people who have done every single class till now, that’s 8 weeks every day!! You guys are amazing, that’s what I mean with forming a habit, and you guys are masters at it! See you in about an hour on my Facebook page (link in bio), www.youtube.com/OfficialBasRutten or www.Fite.tv. O2Trainer users, do your 30 reps before class please! So another @bangmuaythai class together with the great @empoweredbydana !

  •  276  0  15 May, 2020
  • Same deal, 10am on my www.facebook.com/BasRutten page, www.youtube.com/OfficialBasRutten and Fite.tv. Together with @empoweredbydana we will have another @bangmuaythai class! If you have an o2trainer, use it before class (30 reps)
  • @basruttenmma Profile picture

    @basruttenmma

    Same deal, 10am on my www.facebook.com/BasRutten page, www.youtube.com/OfficialBasRutten and Fite.tv. Together with @empoweredbydana we will have another @bangmuaythai class! If you have an o2trainer, use it before class (30 reps)

  •  285  0  14 May, 2020