Entertainer, UFC Hall of Fame'r. commentator for Karate Combat, www.Karate.com
75% increase in my Inspiratory Muscles! Think about that, it’s crazy! Bas
With my man Amir!! Best striking sparring partner I had here in the States! #Repost @amirperets with @make_repost
Short demonstration of striking attacks, defenses and counterattacks with the multi talented and my very dear brother @basruttenmma
With Gyms and dojo’s still being closed due to the circumstances, You can find an excellent full body workout that is suitable for everyone with No equipment and can be done anytime anywhere, As well as my insight on basic Krav Maga and Self-Defense techniques in Vimeo,
Link in Bio.
Please share and leave a comment once you try it, Stay Well, Healthy and Safe 👍🏻👊🏻🙏🏻 .
#AmirPerets #KravMaga #SelfDefense #combatfitness #martialarts #mma #quarantinefitness #quarantinelife #covid19 #fitness #safetyfirst #LawEnforcement #Military #PositiveVibes #Motivational #inspirationalquotes #health #wellness #lifestyle
Here we go again, last workout before the weekend. We have a whole bunch of people who have done every single class till now, that’s 8 weeks every day!! You guys are amazing, that’s what I mean with forming a habit, and you guys are masters at it! See you in about an hour on my Facebook page (link in bio), www.youtube.com/OfficialBasRutten or www.Fite.tv. O2Trainer users, do your 30 reps before class please! So another @bangmuaythai class together with the great @empoweredbydana !