🏈 Former professional NRL player @happywayau discount code: HAPPYKAYNE 💻COACH 💪🏼BUILD MUSCLE🔥BURN FAT 🍎MALE+FEMALE Meal/Training Plans CLICK LINK👇🏽
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GYMS are opening back up!!! After almost 4 months off gym and turning into a marathon runner I will be throwing around pink dumbbells again💀😭 Tag a mate who will be using these 😂 Guys and girls get motivated with my training programs available on my website (link in my bio) 🔥
BLACK LIVES MATTER ✊🏻✊🏼✊🏽✊🏾✊🏿❤️
Another year older and life just keeps getting better! Thanks for the birthday messages everyone!! 🙌🏽
Damn I need to get back in the gym! Sitting at 85kg and haven’t lifted some solid tin in over 3 months 😭 Loving the running challenges tho. What’s your best time over 5km? Mine is 23:15 Comment yours below so I know if it’s any good 😂 Post run deliciousness courtesy of @happywayau nothing tastes as good after a session 🤤
For over 10yrs now I have made my diet a lifestyle. It’s the only way to stay in shape all year round. Enjoy what you do and you will stay consistent. Stay consistent and you WILL get results...
I practice what I preach. I preach it because I believe in it. I believe in it because it works. My clients are making crazy progress through these times and I couldn’t be more proud ✊🏽 Guys/ Girls there are spots available, DM me if you want to build the best you. 🔥
Can’t wait to travel again! In this shot we paddled our kayak onto a secluded island and a storm rolled in behind us. An experience I will never forget!! Where is the first place you will go when travel bans are lifted? For me.. USA!
Guys our house tour is finally live on YouTube! Link in my Instagram story or type in Kayne & Jamie 🔥 Had fun filming this one even though Zeus attacked me 🙃🤣
Beach pump with what I could find.. I remember that log was heavy AF!!
You are a real life angel. You were so strong though pregnancy, labour and watching you mother our son now inspires me to be a better father. You are everything I dreamed of in the mother to my child. Wyld and I are so lucky to have you in our lives. Happy first Mother’s Day my girl ❤️
Wyld always ready for the pic 😂 Filmed a house tour for our Youtube. Stay tuned will launch Sunday 🔥 Comment below what you want us to film next 🎥
One of my favourite pics.. Throwback to 2014 with @jesse_wilmen doing some HIIT cardio on the beach. We were training real hard and on specific diets to get in this shape. Both Natural no steroids, just focused 100% on our goal and didn’t skip a beat. We held each other accountable and went hard AF. Great challenge and experience, I learnt so much. To be continued...
My best mate ✊🏽
Diet has never been so important right now. We got so much time to experiment and make the food delicious. Burning fat and building muscle doesn’t have to be boring and tasteless. Morning ritual atm is scramble, avocado and chilli 👅 DM me for more info on how I can design a plan for you 🔥
So grateful for my beautiful family! Happy Easter everyone!!
First holiday with Wyld in Western Australia!! We vlogged it and it’s now live!!! Had fun filming this one! Quokkas, wine tasting, road trip banter.. check it out link in my story 🎥