ONLINE TRAINER ( @kaynelawton ) Instagram Profile

kaynelawton

ONLINE TRAINER

🏈 Former professional NRL player @happywayau discount code: HAPPYKAYNE 💻COACH 💪🏼BUILD MUSCLE🔥BURN FAT 🍎MALE+FEMALE Meal/Training Plans CLICK LINK👇🏽

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  • 124.5k followers
  • 628 following

ONLINE TRAINER Profile Information

  • GYMS are opening back up!!! After almost 4 months off gym and turning into a marathon runner I will be throwing around pink dumbbells again💀😭 Tag a mate who will be using these 😂  Guys and girls get motivated with my training programs available on my website (link in my bio) 🔥
  • @kaynelawton Profile picture

    @kaynelawton

    GYMS are opening back up!!! After almost 4 months off gym and turning into a marathon runner I will be throwing around pink dumbbells again💀😭 Tag a mate who will be using these 😂 Guys and girls get motivated with my training programs available on my website (link in my bio) 🔥

  •  2,000  53  19 hours ago
  • BLACK LIVES MATTER ✊🏻✊🏼✊🏽✊🏾✊🏿❤️
  • @kaynelawton Profile picture

    @kaynelawton

    BLACK LIVES MATTER ✊🏻✊🏼✊🏽✊🏾✊🏿❤️

  •  1,000  11  1 day ago
  • Another year older and life just keeps getting better! Thanks for the birthday messages everyone!! 🙌🏽
  • @kaynelawton Profile picture

    @kaynelawton

    Another year older and life just keeps getting better! Thanks for the birthday messages everyone!! 🙌🏽

  •  4,000  26  2 days ago
  • Damn I need to get back in the gym! Sitting at 85kg and haven’t lifted some solid tin in over 3 months 😭 Loving the running challenges tho. What’s your best time over 5km? Mine is 23:15 Comment yours below so I know if it’s any good 😂 Post run deliciousness courtesy of @happywayau nothing tastes as good after a session 🤤
  • @kaynelawton Profile picture

    @kaynelawton

    Damn I need to get back in the gym! Sitting at 85kg and haven’t lifted some solid tin in over 3 months 😭 Loving the running challenges tho. What’s your best time over 5km? Mine is 23:15 Comment yours below so I know if it’s any good 😂 Post run deliciousness courtesy of @happywayau nothing tastes as good after a session 🤤

  •  2,000  33  5 days ago
  • For over 10yrs now I have made my diet a lifestyle. It’s the only way to stay in shape all year round. Enjoy what you do and you will stay consistent. Stay consistent and you WILL get results...
  • @kaynelawton Profile picture

    @kaynelawton

    For over 10yrs now I have made my diet a lifestyle. It’s the only way to stay in shape all year round. Enjoy what you do and you will stay consistent. Stay consistent and you WILL get results...

  •  1,000  24  1 week ago
  • I practice what I preach. I preach it because I believe in it. I believe in it because it works. My clients are making crazy progress through these times and I couldn’t be more proud ✊🏽 Guys/ Girls there are spots available, DM me if you want to build the best you. 🔥
  • @kaynelawton Profile picture

    @kaynelawton

    I practice what I preach. I preach it because I believe in it. I believe in it because it works. My clients are making crazy progress through these times and I couldn’t be more proud ✊🏽 Guys/ Girls there are spots available, DM me if you want to build the best you. 🔥

  •  2,000  15  1 week ago
  • Can’t wait to travel again! In this shot we paddled our kayak onto a secluded island and a storm rolled in behind us. An experience I will never forget!! Where is the first place you will go when travel bans are lifted? For me.. USA!
  • @kaynelawton Profile picture

    @kaynelawton

    Can’t wait to travel again! In this shot we paddled our kayak onto a secluded island and a storm rolled in behind us. An experience I will never forget!! Where is the first place you will go when travel bans are lifted? For me.. USA!

  •  5,000  46  2 weeks ago
  • Guys our house tour is finally live on YouTube! Link in my Instagram story or type in Kayne & Jamie 🔥 Had fun filming this one even though Zeus attacked me 🙃🤣
  • @kaynelawton Profile picture

    @kaynelawton

    Guys our house tour is finally live on YouTube! Link in my Instagram story or type in Kayne & Jamie 🔥 Had fun filming this one even though Zeus attacked me 🙃🤣

  •  4,000  11  2 weeks ago
  • Beach pump with what I could find.. I remember that log was heavy AF!!
  • @kaynelawton Profile picture

    @kaynelawton

    Beach pump with what I could find.. I remember that log was heavy AF!!

  •  1,000  36  3 weeks ago
  • You are a real life angel. You were so strong though pregnancy, labour and watching you mother our son now inspires me to be a better father. You are everything I dreamed of in the mother to my child. Wyld and I are so lucky to have you in our lives. Happy first Mother’s Day my girl ❤️
  • @kaynelawton Profile picture

    @kaynelawton

    You are a real life angel. You were so strong though pregnancy, labour and watching you mother our son now inspires me to be a better father. You are everything I dreamed of in the mother to my child. Wyld and I are so lucky to have you in our lives. Happy first Mother’s Day my girl ❤️

  •  4,000  22  3 weeks ago
  • Wyld always ready for the pic 😂 Filmed a house tour for our Youtube. Stay tuned will launch Sunday 🔥 Comment below what you want us to film next 🎥
  • @kaynelawton Profile picture

    @kaynelawton

    Wyld always ready for the pic 😂 Filmed a house tour for our Youtube. Stay tuned will launch Sunday 🔥 Comment below what you want us to film next 🎥

  •  5,000  18  4 weeks ago
  • You got a kid you got a gym! Wyld is the heaviest 10kg I have ever felt!! 3 rounds of this x 12 reps was an absolute cooker 🔥 @happywayau shake to finish. My discount code on all supps is: HAPPYKAYNE 💪🏽
  • @kaynelawton Profile picture

    @kaynelawton

    You got a kid you got a gym! Wyld is the heaviest 10kg I have ever felt!! 3 rounds of this x 12 reps was an absolute cooker 🔥 @happywayau shake to finish. My discount code on all supps is: HAPPYKAYNE 💪🏽

  •  5,000  126  1 month ago
  • One of my favourite pics.. Throwback to 2014 with @jesse_wilmen doing some HIIT cardio on the beach. We were training real hard and on specific diets to get in this shape. Both Natural no steroids, just focused 100% on our goal and didn’t skip a beat. We held each other accountable and went hard AF. Great challenge and experience, I learnt so much. To be continued...
  • @kaynelawton Profile picture

    @kaynelawton

    One of my favourite pics.. Throwback to 2014 with @jesse_wilmen doing some HIIT cardio on the beach. We were training real hard and on specific diets to get in this shape. Both Natural no steroids, just focused 100% on our goal and didn’t skip a beat. We held each other accountable and went hard AF. Great challenge and experience, I learnt so much. To be continued...

  •  5,000  47  1 month ago
  • Diet has never been so important right now. We got so much time to experiment and make the food delicious. Burning fat and building muscle doesn’t have to be boring and tasteless. Morning ritual atm is scramble, avocado and chilli 👅 DM me for more info on how I can design a plan for you 🔥
  • @kaynelawton Profile picture

    @kaynelawton

    Diet has never been so important right now. We got so much time to experiment and make the food delicious. Burning fat and building muscle doesn’t have to be boring and tasteless. Morning ritual atm is scramble, avocado and chilli 👅 DM me for more info on how I can design a plan for you 🔥

  •  3,000  23  1 month ago
  • So grateful for my beautiful family! Happy Easter everyone!!
  • @kaynelawton Profile picture

    @kaynelawton

    So grateful for my beautiful family! Happy Easter everyone!!

  •  7,000  47  1 month ago
  • First holiday with Wyld in Western Australia!! We vlogged it and it’s now live!!! Had fun filming this one! Quokkas, wine tasting, road trip banter.. check it out link in my story 🎥
  • @kaynelawton Profile picture

    @kaynelawton

    First holiday with Wyld in Western Australia!! We vlogged it and it’s now live!!! Had fun filming this one! Quokkas, wine tasting, road trip banter.. check it out link in my story 🎥

  •  3,000  15  1 month ago