Mickey Gall ( @mickeygall ) Instagram Profile

mickeygall

Mickey Gall

Great time to realize we are all in this together UFC Fighter New Jersey @venacbd

  • 433 posts
  • 195.5k followers
  • 1.9k following

Mickey Gall Profile Information

  • Iโ€™m very glad to hear from all the people reaching out that are enjoying the โ€œTechnique Tuesdayโ€ videos. The last 2 weeks I got to have 2 of my favorite people @david_adiv and @ljreboli guest instruct and teach you guys something. This is what I recommend doing this week: Go back & check their videos and the 10 other ones we have up. Find ONE MOVE from one video that you want to be best at. And practice that one every day this week. Do it 1,000 times! Bruce Lee famously said โ€œI donโ€™t fear the man who practiced 1,000 kicks once. I fear the man who practiced one kick 1,000 times.โ€ So find ONE MOVE that you like / fits your body/ athleticism that you think you could learn and want to learn... Then try and do that one and do it OVER and OVER. Thatโ€™s how you obtain the ability. Thatโ€™s how you master something ๐Ÿ’ฏ๐Ÿฅ‹
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    @mickeygall

    Iโ€™m very glad to hear from all the people reaching out that are enjoying the โ€œTechnique Tuesdayโ€ videos. The last 2 weeks I got to have 2 of my favorite people @david_adiv and @ljreboli guest instruct and teach you guys something. This is what I recommend doing this week: Go back & check their videos and the 10 other ones we have up. Find ONE MOVE from one video that you want to be best at. And practice that one every day this week. Do it 1,000 times! Bruce Lee famously said โ€œI donโ€™t fear the man who practiced 1,000 kicks once. I fear the man who practiced one kick 1,000 times.โ€ So find ONE MOVE that you like / fits your body/ athleticism that you think you could learn and want to learn... Then try and do that one and do it OVER and OVER. Thatโ€™s how you obtain the ability. Thatโ€™s how you master something ๐Ÿ’ฏ๐Ÿฅ‹

  •  1,000  17  1 week ago
  • We are back w some back attacks! Today we got my blood brother and future @ufc champ @ljreboli showing some kill moves. Myself and LJ have been learning & training Gracie Jiu Jitsu from @david_adiv since we were teenagers. LJ is not only a great fighter and athlete but a great teacher and coach, you can catch him in my corner for almost all my fights. Hit him up for private lessons, everyone who trains with LJ gets dangerous fast!
  • @mickeygall Profile picture

    @mickeygall

    We are back w some back attacks! Today we got my blood brother and future @ufc champ @ljreboli showing some kill moves. Myself and LJ have been learning & training Gracie Jiu Jitsu from @david_adiv since we were teenagers. LJ is not only a great fighter and athlete but a great teacher and coach, you can catch him in my corner for almost all my fights. Hit him up for private lessons, everyone who trains with LJ gets dangerous fast!

  •  607  50  2 weeks ago
  • This picture captures the moment when I temporarily wore a man as a shoe
  • @mickeygall Profile picture

    @mickeygall

    This picture captures the moment when I temporarily wore a man as a shoe

  •  1,000  67  3 weeks ago
  • We are back with another Technique Tuesday! (Still Tuesday on the west coast ๐Ÿ˜…๐Ÿ˜œ)Today we have a guest instructor my coach and teacher the legendary, @david_adiv . Today is a little different and a little longer. But worth your time as you will feel results immediately. David goes over 2 breathing exercises and a little philosophy. We start with beginner diaphragmatic breathing and then go into cleansing/ power breathing. We mention how breathing exercises can help you get that 6 pack ๐Ÿ’ช will help you maximize and get the most out of your lung capacity ๐Ÿ’ช and can help you manage โ€œthe programโ€ ๐Ÿง  ( our natural programming: the conscious vs subconscious mind, anxiety, stress and more)  David recommends doing these exercises on an empty stomach (First thing in the morning or at least 3 hours after eating) Give these a try let me know what you think!!! And if you donโ€™t already, follow @david_adiv for a lot more learning ๐Ÿ™๐Ÿฅ‹๐Ÿง ๐Ÿ™Œ๐Ÿ‘Š
  • @mickeygall Profile picture

    @mickeygall

    We are back with another Technique Tuesday! (Still Tuesday on the west coast ๐Ÿ˜…๐Ÿ˜œ)Today we have a guest instructor my coach and teacher the legendary, @david_adiv . Today is a little different and a little longer. But worth your time as you will feel results immediately. David goes over 2 breathing exercises and a little philosophy. We start with beginner diaphragmatic breathing and then go into cleansing/ power breathing. We mention how breathing exercises can help you get that 6 pack ๐Ÿ’ช will help you maximize and get the most out of your lung capacity ๐Ÿ’ช and can help you manage โ€œthe programโ€ ๐Ÿง  ( our natural programming: the conscious vs subconscious mind, anxiety, stress and more) David recommends doing these exercises on an empty stomach (First thing in the morning or at least 3 hours after eating) Give these a try let me know what you think!!! And if you donโ€™t already, follow @david_adiv for a lot more learning ๐Ÿ™๐Ÿฅ‹๐Ÿง ๐Ÿ™Œ๐Ÿ‘Š

  •  382  14  3 weeks ago
  • Hope everyone enjoyed the great fights this weekend. Unfortunately I wonโ€™t be fighting Saturday. Me and my team were 100% ready to go. Opponent was not. Iโ€™m not gonna cast stones or talk shit itโ€™s crazy times right now a time to be understanding to one another. We are staying ready and will be in there soon. Much love to all my friends
  • @mickeygall Profile picture

    @mickeygall

    Hope everyone enjoyed the great fights this weekend. Unfortunately I wonโ€™t be fighting Saturday. Me and my team were 100% ready to go. Opponent was not. Iโ€™m not gonna cast stones or talk shit itโ€™s crazy times right now a time to be understanding to one another. We are staying ready and will be in there soon. Much love to all my friends

  •  2,000  92  3 weeks ago
  • Happy Motherโ€™s Day to all the great moms out there! Here I am with my hero mom at my pro debut, 2 months before my first @ufc fight. Sheโ€™s been to all my fights. Ppl always ask how she does it. I always say cuz my mommas a tough bish ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Love you Mom! #Sweetestladyever
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    @mickeygall

    Happy Motherโ€™s Day to all the great moms out there! Here I am with my hero mom at my pro debut, 2 months before my first @ufc fight. Sheโ€™s been to all my fights. Ppl always ask how she does it. I always say cuz my mommas a tough bish ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Love you Mom! #Sweetestladyever

  •  1,000  32  3 weeks ago
  • I really donโ€™t think many are working harder than us...๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
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    @mickeygall

    I really donโ€™t think many are working harder than us...๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ

  •  1,000  61  3 weeks ago
  • Happy birthday to our teacher @david_adiv ๐Ÿฅ‹ if your lucky enough to know him your SUPER FREAKIN LUCKY ๐Ÿ’ฏ
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    @mickeygall

    Happy birthday to our teacher @david_adiv ๐Ÿฅ‹ if your lucky enough to know him your SUPER FREAKIN LUCKY ๐Ÿ’ฏ

  •  1,000  57  3 weeks ago
  • Yesterday I accepted a fight on 12 days notice. May 16 Iโ€™ll be in Florida fighting w the @ufc ๐Ÿ‘Š  Iโ€™m going to train Iโ€™m taking a break from Technique Tuesday this week. Instead check my story Iโ€™ll be sharing my coach @david_adiv technique vids and more.  Looking forward to putting on a show for you guys next Saturday. Much love ๐Ÿ‘Šโค๏ธ๐Ÿ™
  • @mickeygall Profile picture

    @mickeygall

    Yesterday I accepted a fight on 12 days notice. May 16 Iโ€™ll be in Florida fighting w the @ufc ๐Ÿ‘Š Iโ€™m going to train Iโ€™m taking a break from Technique Tuesday this week. Instead check my story Iโ€™ll be sharing my coach @david_adiv technique vids and more. Looking forward to putting on a show for you guys next Saturday. Much love ๐Ÿ‘Šโค๏ธ๐Ÿ™

  •  1,000  138  4 weeks ago
  • Sup ๐Ÿ˜Ž ๐Ÿˆ ๐Ÿฑ ๐Ÿฏ We got 2 takedowns for you today that are fun and easier-than-they-look.  The first one is the โ€œArm Drag Trip.โ€ We Arm drag to pull ourselves in and push with our back foot launching into our opponents hip tripping them over the leg we wrap with our other leg. Then pass. โ€œThe Nogi Tomoe Nageโ€ is a fun one that might look hard but with proper attachment and leverage we can launch our opponent and wind up in an advantageous position. This one is easier in the gi but can and has been done in the UFC and jiu jitsu and judo tournaments. @angelica8770 specialty.  Let me know if you have any questions or requests. Thanks to @rich_patishnock for demonstrating with me and to @david_adiv always ๐Ÿ™๐Ÿฅ‹๐Ÿ‘Š
  • @mickeygall Profile picture

    @mickeygall

    Sup ๐Ÿ˜Ž ๐Ÿˆ ๐Ÿฑ ๐Ÿฏ We got 2 takedowns for you today that are fun and easier-than-they-look. The first one is the โ€œArm Drag Trip.โ€ We Arm drag to pull ourselves in and push with our back foot launching into our opponents hip tripping them over the leg we wrap with our other leg. Then pass. โ€œThe Nogi Tomoe Nageโ€ is a fun one that might look hard but with proper attachment and leverage we can launch our opponent and wind up in an advantageous position. This one is easier in the gi but can and has been done in the UFC and jiu jitsu and judo tournaments. @angelica8770 specialty. Let me know if you have any questions or requests. Thanks to @rich_patishnock for demonstrating with me and to @david_adiv always ๐Ÿ™๐Ÿฅ‹๐Ÿ‘Š

  •  640  64  1 month ago
  • I have been really digging  #TheLastDance on @espn itโ€™s a documentary about MJ and the Bulls. What have been your quarantine shows? Hit me w some good ones ๐Ÿ™  New Technique Tuesday going up in a few hours
  • @mickeygall Profile picture

    @mickeygall

    I have been really digging #TheLastDance on @espn itโ€™s a documentary about MJ and the Bulls. What have been your quarantine shows? Hit me w some good ones ๐Ÿ™ New Technique Tuesday going up in a few hours

  •  1,000  100  1 month ago
  • We are all in this together. Link to story in my bio. Link to donate to feed the hungry at the bottom of the story ๐Ÿ™
  • @mickeygall Profile picture

    @mickeygall

    We are all in this together. Link to story in my bio. Link to donate to feed the hungry at the bottom of the story ๐Ÿ™

  •  1,000  120  1 month ago
  • My favorite cbd is @venacbd I have taken different types of CBD for years but this is the first one I really FEEL & get a definite sense of relaxation from. It hits different. Get you and your loved ones (even your dogs) some @venacbd
  • @mickeygall Profile picture

    @mickeygall

    My favorite cbd is @venacbd I have taken different types of CBD for years but this is the first one I really FEEL & get a definite sense of relaxation from. It hits different. Get you and your loved ones (even your dogs) some @venacbd

  •  617  36  1 month ago
  • Do yโ€™all remember when @danmiller185 killed a guy? This is probably the nastiest submission in mma history. Name a nastier one. Iโ€™ll wait ๐Ÿธโ˜•๏ธ I was fortunate to cut my teeth helping Dan with a lot of his @ufc fight camps when I was first starting in the sport. Iโ€™ve got a whole hell of a lot of respect for Dan and @jimmiller_155 ๐Ÿ™๐Ÿ‘Š
  • @mickeygall Profile picture

    @mickeygall

    Do yโ€™all remember when @danmiller185 killed a guy? This is probably the nastiest submission in mma history. Name a nastier one. Iโ€™ll wait ๐Ÿธโ˜•๏ธ I was fortunate to cut my teeth helping Dan with a lot of his @ufc fight camps when I was first starting in the sport. Iโ€™ve got a whole hell of a lot of respect for Dan and @jimmiller_155 ๐Ÿ™๐Ÿ‘Š

  •  224  18  1 month ago
  • You donโ€™t gotta get hard if you stay hard. Stay hard my friends ๐Ÿ™๐Ÿ’ช #FightIslandReady ๐Ÿ‘Š๐ŸŒด
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    @mickeygall

    You donโ€™t gotta get hard if you stay hard. Stay hard my friends ๐Ÿ™๐Ÿ’ช #FightIslandReady ๐Ÿ‘Š๐ŸŒด

  •  1,000  79  1 month ago
  • We have been putting in mad miles. More in the books today. ๐Ÿƒ๐Ÿƒ Always fun running w my dawgs and especially this dog.  Happy 1st bday George boy!! ๐Ÿ•๐Ÿถ
  • @mickeygall Profile picture

    @mickeygall

    We have been putting in mad miles. More in the books today. ๐Ÿƒ๐Ÿƒ Always fun running w my dawgs and especially this dog. Happy 1st bday George boy!! ๐Ÿ•๐Ÿถ

  •  962  20  1 month ago