Great time to realize we are all in this together UFC Fighter New Jersey @venacbd
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I’m very glad to hear from all the people reaching out that are enjoying the “Technique Tuesday” videos. The last 2 weeks I got to have 2 of my favorite people @david_adiv and @ljreboli guest instruct and teach you guys something. This is what I recommend doing this week: Go back & check their videos and the 10 other ones we have up. Find ONE MOVE from one video that you want to be best at. And practice that one every day this week. Do it 1,000 times! Bruce Lee famously said “I don’t fear the man who practiced 1,000 kicks once. I fear the man who practiced one kick 1,000 times.” So find ONE MOVE that you like / fits your body/ athleticism that you think you could learn and want to learn... Then try and do that one and do it OVER and OVER. That’s how you obtain the ability. That’s how you master something 💯🥋
We are back w some back attacks! Today we got my blood brother and future @ufc champ @ljreboli showing some kill moves. Myself and LJ have been learning & training Gracie Jiu Jitsu from @david_adiv since we were teenagers. LJ is not only a great fighter and athlete but a great teacher and coach, you can catch him in my corner for almost all my fights. Hit him up for private lessons, everyone who trains with LJ gets dangerous fast!
This picture captures the moment when I temporarily wore a man as a shoe
We are back with another Technique Tuesday! (Still Tuesday on the west coast 😅😜)Today we have a guest instructor my coach and teacher the legendary, @david_adiv . Today is a little different and a little longer. But worth your time as you will feel results immediately. David goes over 2 breathing exercises and a little philosophy. We start with beginner diaphragmatic breathing and then go into cleansing/ power breathing. We mention how breathing exercises can help you get that 6 pack 💪 will help you maximize and get the most out of your lung capacity 💪 and can help you manage “the program” 🧠 ( our natural programming: the conscious vs subconscious mind, anxiety, stress and more) David recommends doing these exercises on an empty stomach (First thing in the morning or at least 3 hours after eating) Give these a try let me know what you think!!! And if you don’t already, follow @david_adiv for a lot more learning 🙏🥋🧠🙌👊
Hope everyone enjoyed the great fights this weekend. Unfortunately I won’t be fighting Saturday. Me and my team were 100% ready to go. Opponent was not. I’m not gonna cast stones or talk shit it’s crazy times right now a time to be understanding to one another. We are staying ready and will be in there soon. Much love to all my friends
Happy Mother’s Day to all the great moms out there! Here I am with my hero mom at my pro debut, 2 months before my first @ufc fight. She’s been to all my fights. Ppl always ask how she does it. I always say cuz my mommas a tough bish 💪💪💪 Love you Mom! #Sweetestladyever
I really don’t think many are working harder than us...💯💯💯
Yesterday I accepted a fight on 12 days notice. May 16 I’ll be in Florida fighting w the @ufc 👊 I’m going to train I’m taking a break from Technique Tuesday this week. Instead check my story I’ll be sharing my coach @david_adiv technique vids and more. Looking forward to putting on a show for you guys next Saturday. Much love 👊❤️🙏
Sup 😎 🐈 🐱 🐯 We got 2 takedowns for you today that are fun and easier-than-they-look. The first one is the “Arm Drag Trip.” We Arm drag to pull ourselves in and push with our back foot launching into our opponents hip tripping them over the leg we wrap with our other leg. Then pass. “The Nogi Tomoe Nage” is a fun one that might look hard but with proper attachment and leverage we can launch our opponent and wind up in an advantageous position. This one is easier in the gi but can and has been done in the UFC and jiu jitsu and judo tournaments. @angelica8770 specialty. Let me know if you have any questions or requests. Thanks to @rich_patishnock for demonstrating with me and to @david_adiv always 🙏🥋👊
We are all in this together. Link to story in my bio. Link to donate to feed the hungry at the bottom of the story 🙏
Do y’all remember when @danmiller185 killed a guy? This is probably the nastiest submission in mma history. Name a nastier one. I’ll wait 🐸☕️ I was fortunate to cut my teeth helping Dan with a lot of his @ufc fight camps when I was first starting in the sport. I’ve got a whole hell of a lot of respect for Dan and @jimmiller_155 🙏👊
We have been putting in mad miles. More in the books today. 🏃🏃 Always fun running w my dawgs and especially this dog. Happy 1st bday George boy!! 🐕🐶