@rachael_finch on Instagram have full name is Rachael Finch - Miziner. Here you can discover all stories, photos, videos posted by rachael_finch on Instagram.
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What a meal could look like for me 🥗... a beautiful bowl of mix n match! I try to include an abundance of good quality fats, veg, protein & complex carbohydrates like sweet potato, pumpkin or rice. However above all, I choose food based on how I FEEL and what my body is telling me. I’m constantly tuning in and listening to its messages. Below are a few things I do before & in between meals to stay connected to how I feel & ultimately choose what to put in my mouth: . 👉🏻 CONSCIOUS BREATHING. Making an effort to simply take deep belly breaths regularly (especially as I sit down for a meal) and also practice breath work before meditating. This can include box breathing, alternate nostril breathing or lions breath! . 👉🏻 MEDITATION. I aim to sit twice a day, 20mins each session. I practice Vedic meditation where I repeat a mantra softly until I forget it. This has probably been the most transformative element to my health journey to date. Not only do I feel more calm in chaotic situations, but I am certainly more connected to my body & know when I need to either pull back or push further. . 👉🏻 HYDRATION. I drink filtered water in between meals and aim for about 2L each day, depending on my activity levels. This keeps my organs & body functioning efficiently & helps to prevent unnecessary cravings or hunger cues. . 👉🏻 DAILY MOVEMENT. Non-negotiable. We all know it. Move your body daily in ways that you love and your body will thank you for it. A 10min walk around the block is better than nothing at all. . 👉🏻 CHEW CHEW CHEW! I should also mention that while I’m eating, I chew a lot and put my fork down between meals! This gives my body time to efficiently digest the food and absorb vital nutrients. Chewing food at this meal will in fact have an impact on how you choose your next meal!
🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿 Quote by Jesse Jackson.
Omg you guys! Awesome job today. Thank you for moving with us I hope you feel amazing. Comment below if you joined in... 👇🏻👇🏻 . Make sure you tag us in your post workout selfies for a chance to WIN a 3 month supply of @kissedearth collagen: @jodigordon @kissedearth @body_byfinch + @rachael_finch 💗💗💗
Give me a HELL YES below if you want to detox & move your body on Saturday 10am with us!? 🎉🎉 LIVE insta workout with this stunning lady.. actress & mumma 👉🏻 @jodigordon !! Whoop whoop!! I planned the exercises today you are going to love it. . WHAT TO EXPECT? • Warm up • Workout (straight from the @body_byfinch app) • Cool down • Mini meditation • MUSIC . WHAT YOU NEED? A small couch pillow Mat . We will be giving away a 3 month supply of @kissedearth collagen so make sure you tune in. Tag a girlfriend who would love to do this! 👇🏻
Dom has been dropping his day nap recently but today he went down 👌🏻👌🏻👌🏻. All parents know how precious that day nap is! So I put down the laptop, did a 20min @body_byfinch yoga flow, then dived in to my @sunlighten.au infrared sauna which we have on the balcony. . Probably one of the best investments I’ve made for my health at home... infrared saunas can provide the body with a stack of beautiful benefits. Every time I post about a sweaty session I get loads of questions about my @sunlighten.au so thought I’d share some of the reasons why I love it so much.👇🏻 . 🟠 Detoxification - The main reason I have regular sessions! Unlike conventional saunas which can aggressively heat the surrounding air, Sunlighten saunas use near, mid & far infrared wavelengths of light to slowly heat your body from the inside, causing it to sweat, and ultimately eliminate heavy metals & other harmful toxins. Yes please. . 🟠 Muscular repair - infrared saunas are used by many athletes to help speed recovery time & reduce pain. Infrared heat penetrates joints, muscles and tissues, increasing circulation and speeding oxygen flow. I try to use mine after a workout & notice a huge difference on how I feel the next day. . 🟠 Heart health - Infrared therapy has been shown to improve heart health by stimulating the effects of exercise, reducing blood sugar, and improving circulation. 👌🏻 . 🟠 RELAX BABY - omg. I sleep better. I feel better. I’m a better wife 😂. Infrared saunas have an incredibly calming effect on the body, even after a few minutes of using it.
Balcony or backyard workout. Deets below. 👇🏻 . • Squat jumps (modify to basic squat if jumping is too much) • Plank jacks • Box jumps (ensure sturdy surface) • Scissor/ flutter kick combo • Elevated push ups (can modify to knees) . Do each exercise for 30-45sec Do 4-5 rounds . We finished off with a little salsa 💃💃 . @body_byfinch
7 DAYS LEFT! Our @body_byfinch $15 for 1 year membership offer will be closed next week. If you or someone you know needs access to recipes, at home workouts, meditations, challenges & tutorials from other health experts, tag them in this post. (Ps. You need to use code THRIVE to access the deal) 🎉🎉🎉🎉 . Active members will receive discounts on @bodbyrachaelfinch 👌🏻
Meant to be winding down for bed.. 😍
Post workout vibes 🧖🏽♀️. Hair washed & clean face! Still kicking myself about not being able to save our live @body_byfinch workout with @samanthajade this morning 🙁🙁🙁! But sh*t happens and I’m so SO happy I got to move with you again this weekend. If you joined in, comment below & tell me what you thought??? . Love you all. Have the best weekend. 💗💗💗
Omg you gotta make this it’s heaven. If you do tag me in your posts! Adding this to the @body_byfinch snacks menu soon. For now, recipe below! 👇🏻 . 1/2 cup cacao powder 1/2 cup coconut oil 1/2 cup rice malt syrup (or raw honey) 2 scoops @kissedearth Brilliance unflavoured collagen 1 tsp vanilla essence 1/2 cup Macadamia nuts as topping (can use any nuts or dried fruit) . 1. Line baking tray with paper. 2. Place all ingredients except nuts into a saucepan on low heat & stir until coconut oil has melted, and all ingredients are mixed well. 3. Pour chocolate mix onto tray & top with macadamia nuts. 4. Place in freezer for 30mins, or fridge for 2hrs to set. Break apart and enjoy! . Keep in fridge for up to a week, or freezer for longer! . www.kissedearth.com
Working out Saturday morning with guess who!!?? @samanthajade 💃💃💃 Omg we are SO excited to workout with you this Saturday 10am LIVE on insta! Comment YES if you’re in! 👇🏻👇🏻👇🏻 . What to expect? Warm up Workout (from @body_byfinch app) Cool down Meditation MUSIC . Tag a friend who would love to join. All levels welcome!
While things are getting back to ‘normal’ somewhat I don’t want much to change for us moving forward! . The more grounded and homely approach we’ve had over the last few months has been incredibly rejuvenating for me. Yes there’s been an increase in work and home-schooling duties, but for someone who’s used to being on a plane each week and so social, I’ve found this to be a serious recharge and attitude shift. . I’ve had more consistent and meaningful conversations with my friends and family (albeit via FaceTime), cooked almost every meal from scratch, moved my body mindfully each day, paid more attention to the abundance of love in our home and created new experiences with the kids. . Not ready to leave! What do you think? What’s been your favourite part about ISO?
Thanks @morningshowon7 for having us on the show from inside our home, it’s always so much fun. Dom loved giving his transformer a show & tell and repeating everything we said 😂. We spoke about our time in ISO, and the extension of our @body_byfinch special offer.. $15 for a 1 year membership!!!! (95% discount) still open for a little while longer. Ensure you use the code ‘THRIVE’ at the checkout & select the 12 month plan! We know a lot of people are going through a lot of hardship at the moment, so we wanted to do something to help people stay healthy & happy throughout meal plans, workouts & meditations at home. . Head to: www.bodybyfinch.com 💗 My top: @henne_
Spot the sweat 💦. So grateful for you all. I love moving with you every Saturday for my Instagram love workouts. And thank you to my soul sister @melissaambrosini for spending her Saturday with us. This pic will have to take place for the usual workout re-post as the video froze during the cool down, sorry! 🙈 (exercises posted below for you)... . Hope you feel amazing. Time for shower. Time for smoothie bowl. Time for rest. 💗💗💗 . Sumo squat with pulse Plank jacks Bicycle crunches Static lunge with arm pulse (L) Static lunge with arm pulse (R) Grid iron runs . 30 sec each exercise 4 rounds . Misha and I decided to keep our offer open for a little while longer... 1 year on my program for $15!! Save 95%. It’s our gift to you. . Simply use code THRIVE at bodybyfinch.com 🙅🏽♀️ . My crop 👉🏻 @bodbyrachaelfinch
Handy tricks & tips to creating an evening look. Full product breakdown coming!! . WIN a month’s supply of @kissedearth collagen!! 👉🏻 simply upload your makeup look from this live or screenshot this & share, tagging me, @jade__kmakeup & @kissedearth 🎉🎉 . Winner announced Sunday!
Give me a HELL YES if you’re in for our live workout again this Saturday??!! It’s getting cold so take this opportunity to move with us. So blessed to be joined by this seriously inspiring soul @melissaambrosini 🙌🏻. Omg we are going to have so much fun ladies, set your alarms & get ready. . WHAT TO EXPECT? • Warm up • Workout (straight from the @body_byfinch app.. 6 exercises x 4 rounds) • Cool down • Mini meditation • MUSIC . Tag a girlfriend who would love to join in! 👇🏻👇🏻
TAKE 2! We couldn’t do our makeup tutorial last week because Dom wasn’t well poor angel, but we’re making up for it THIS FRIDAY 6pm!! 💄💄 Deets below: . WHAT? Makeup tutorial for an evening look! Options include lashes, bronzed vibes & bold lips! . WHO? @jade__kmakeup & me. Well, Jade is the expert so she’ll be guiding the way, I will just listen & follow along with you at home! . WHEN? This Friday 6pm. . HOW? Bring your beauty bag & follow along at home. Items you need listed below: . • red lip liner • red lip stick • brown or black eye pencil • mascara • individual or strip lashes + glue • brow pencil & gel • bronzer • basic eye shadow palette (neutral tones) • blush • brushes . Come with your base done already! And tag a friend who would want to watch this!! 💃💃 . (The look created on me in this pic by @juliagreen_makeup)