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It’s not white vs. black, it’s everyone vs. racism. . So what can you do to be a part of “everyone vs racism”? . . Speak up - don’t stay silent on this issue. Protest, have that uncomfortable conversation. Don’t allow racist conversation to continue in your home or work places. Be the one to speak up and stop it. . . Learn - Take time to learn, read literature on racism and how to be anti-racist. Take time to listen to African American leaders in the #BlackLivesMatter movement. . . Share - Share on social media, so that you can help educate others. . . VOTE - if there are leaders in your community that are not fighting for equality and representing your community, then find out who will lead powerfully and vote for them. . . Donate - @theoliviajordan just posted a link on her stories for how to donate to the #BlackLivesMatter movement. Find a way to invest in to our black communities, help fight for equality. . . I will be jumping on InstagramLive or Stories tomorrow to five deeper into this conversation. Let’s open our hearts and grow, learn and fight TOGETHER. .
I come from a military family. Today I remember both my grandfathers who served our country in the #Army and are no longer with us. . . . My Opa ... who I was blessed to know for 26 years of my life served our country in WWII, Vietnam, and the Korean War for almost 30 years of his life. I’m so grateful for his selfless love of our country. Growing up he always made sure I knew what each military holiday meant. (Today we remember those who served our country and are no longer with us. Veterans Day we celebrate those that serve and have served) he taught me about our flag, what the stripes and colors represented. He taught me so many things from learning how to tell time as a little girl, to how to drive as a teenager. I remember him today.... and my grandfather who was a Dr. in the Army who I never had a chance to meet. I remember all the heroic men and women that have served our country and paid the ultimate price. . . . Thank you to those who have served, do serve and will serve. 🙏🏼 . . . I wanted to include some fun memories from my year as #MissUSA as well, because on days like today I am just reminded how thankful I am to everyone in our military. #ThankYou . . #MemorialDay #NeverForget #OurHero’s #NationalCemetery #Army #WWII #KoreanWar #VietnamWar #Thankful
No, not starting a podcast. But the YouTube channel is back in action! Head over to the link in my bio to subscribe so you won’t miss New Videos! . . . First up a cute little video of redesigning our room during Quarantine, next up ... on #ChaiTeaTuesday will be my first #MissUniverse 2019 review. (I know, I’m a little late 🙈) . . . Head to the link in my bio and subscribe 👊🏼
Anyone else goin a little crazy in quarantine?!? 🤪🙈😅Posting this here in case you missed the craziness on Insta Stories yesterday! . . . Ladies, has your man ever done this to you?! 😆😝 @danielbooko has NEVER ever crossed that line in our relationship and hugged me while sweaty... 🙈 haha. I hope he knows that it better never happen again 👊🏼👊🏼😅 . . . TheBookos #SweatyWorkout #FunnyHubby #sweatyhugs #MarriageIsFun
Happy Mothers Day Momma! I have the best mom in the world and have also been so blessed to have some pretty amazing women as mother figures in my life. While we are quarantined I’m sending so much to all the mommas out there and my mom, mother in law, Oma and Grandma. Wish we could be with you today! . . . #HappyMothersDay #MothersDay #Mom #Moms
Starting a 21 day Mind and Body challenge today. 👊🏼🥰 anyone want to join?! 👯♀️ . . . It’s the @mbodybymarniealton / @marniealton challenge . We kicked it off with a great workout on Instagram live (it’s still up if you wanna start with me!) I can’t wait to get back into the actual studio, until then, the online program and this challenge will be keeping me accountable. Let’s do this! . . #Mbody #MbodyGlobalFam #Workout #SculptSweatStretch #Wellness #NiaSanchez
Tag your #QuarantinePartner and tell em why you love em! . . You can tell this photo was taken pre quarantine because @danielbooko is not rockin his #QuarantineBeard. I’ll have to get an updated pic of us soon. Till then. Sending you lots of love from #TheBookos on this lovely Monday. . . #LockedUp #StayHome #SaferAtHome #MarriedLife 📸 @minimalistmovement
Had to do a #PassTheBrushChallenge with my #MissUSA sisters! Especially on this perfect day... April 25th (if you know you know 😉👑) . . . #MissUSAsisters #UniverseUnited #MUO #PassTheBrush . . @chesliekryst @sarahrosesummers @realkaramccullough @deshaunabarber @theoliviajordan @realniasanchez @missusa
I was nominated by @theoliviajordan to join @smiletrain ‘s “See a Smile, Send a Smile” movement. I’m sending a big smile and THANK YOU to all the HEROS out there that are working and supporting all of us during this time. . . Send a smile to show your thanks and spread some love. . . I nominate @k.leegraham @laurenswickard @savvyjanine @karyramoss & @melimarty . . #SpreadLove #SeeASmileSendASmile #MissUSA #NiaSanchez #SmileTrain
It’s earth day 🌏 If there is one good thing that is coming from all this that we’ve been experiencing, it’s that the earth can breathe a little easier. . . . Hopefully this #EarthDay, we can take a look at how beautiful our world is and start making some changes to keep it healthy for generations to come 🍃☀️🌊🌺✨💕 . . #ItsEarthDay #VisitMexico #NiaTravels #UniversalTravelingGirls #UTG #MU2014Reunion
Do your quarantine weekends look different thank your weekdays?? Lol. All my days are blending together 😅 . . I did “sleep in” today since it’s a weekend. But @danielbooko and I are still doing our same ol routine. . Bible time . Workout . Go for a walk . Watch TV . Not much else happening here at the #Booko casa today. HAPPY SATURDAY FRIENDS 💕
A little #WanderlustWednesday for your feed. ☀️🌺 What places are on your Bucketlist for after quarantine? . . I was planning on taking @danielbooko to the #Philippines this February, but then #COVID19 hit. I can’t wait to travel to #PH with him soon! #ItsMoreFunInThePhilippines #TheBookosTravel
A little late but HAPPY EASTER from #TheBookos 💕✨ In the midst of crisis there is hope thanks to Jesus! . . Our day was spent in cozy sweats watching @mosaic and hangin with family. I had to throw on this @showmeyourmumu dress for at least an hour though, I wanted to feel Eastery for a part of the day 💕💜 Wishing you all so much love and joy as we start a new week. 💛✨💜
#GoodFriday reminds us that in the midst of crisis... there is hope 🙏🏼 . . We are certainly living in unprecedented times where we can not physically gather together to celebrate the gift that God gave us at church together. But that does not mean that our celebration is canceled, or that Good Friday and Easter are cancelled. I’ll be tuning into @mosaic ‘s Good Friday and Easter services this weekend. Join me! Sending you so much love over the internet. 💕💕 . . . P.S. @danielbooko and I will be sharing our special relationship to this day on stories or IG live later today. Keep an eye out for that 🥰✨ #TheBookos
Way back when we could be close to each other. 👯♀️🌸I’m truly trying my best to make the most of my time in quarantine. How bout you? What’s one thing you miss from normal life? And what’s one thing you are loving about #QuarantineLife? . . . I miss morning workouts with my girlfriends. Especially @soulcycle @doyourumble @mbodybymarniealton and hiking #Runyon . . . I love the quality time with my hubby and being able to focus on my to do list around the house that I never seemed to get to before 💕🙏🏼 . . . #IMissFriendTime #ILoveQuiteTime #RunyonCanyon #MUSisters
Cheers to putting on my daytime sweats! Hehe. Do you wear multiple comfy outfits a day, or stay loungin in one style? . . . Full disclosure: I’m still in my “Morning Sweats” because I haven’t worked out yet. Once I get a workout in, I’ll be showering and changing into my “day sweats” 🤪 haha. . . . I hope everyone is having a comfy joyful Monday. Sending you lots of love from Sunny LA ☀️ . (This pic was taken weeks before the lockdown by my very own insta hubby @danielbooko )