Rolene Strauss ( @rolenestrauss ) Instagram Profile

rolenestrauss

Rolene Strauss

πŸ‡ΏπŸ‡¦ Wife, Mother❀️ Professional CoachπŸ‘‹πŸΌ AuthorπŸ“– Graduated Medical DoctorπŸ‘©β€βš•οΈ Miss World 2014🌍 Director @revitahealthsa β€’ Sign up for my newsletter 🐞

  • 1k posts
  • 306k followers
  • 911 following

Rolene Strauss Profile Information

  • Reaching your goals happen twice, first in your mind and then in reality πŸ’­ β€’ What 3 things do you want to achieve during lockdown? β€’ -> Swipe left to see 3 of my lockdown goals ❀️ β€’ #ItCanBe @standardbanksa
  • @rolenestrauss Profile picture

    @rolenestrauss

    Reaching your goals happen twice, first in your mind and then in reality πŸ’­ β€’ What 3 things do you want to achieve during lockdown? β€’ -> Swipe left to see 3 of my lockdown goals ❀️ β€’ #ItCanBe @standardbanksa

  •  4,000  32  1 day ago
  • Thinking about how much I miss my mom πŸ’™
  • @rolenestrauss Profile picture

    @rolenestrauss

    Thinking about how much I miss my mom πŸ’™

  •  6,000  56  3 days ago
  • My favourite post-workout refreshing (and hydrating) drink recipe! 🍊  HOME MADE ROOIBOS ICED TEA 🍊  ________________________________🍊_____________________________ -4 bags of @jokoteasa rooibos tea (my personal favourite is the caramel marula) in 1.5 liters hot water β€’ - 1 tablespoon raw honey β€’ - slice in some oranges β€’ - pour over a glass filled with ice 😍  PS: My boys love it too! πŸ’•  How are you staying hydrated while isolated?  _____________________________🍊______________________________  #StayHydratedWhileIsolated #JokoRooibosSA
  • @rolenestrauss Profile picture

    @rolenestrauss

    My favourite post-workout refreshing (and hydrating) drink recipe! 🍊 HOME MADE ROOIBOS ICED TEA 🍊 ________________________________🍊_____________________________ -4 bags of @jokoteasa rooibos tea (my personal favourite is the caramel marula) in 1.5 liters hot water β€’ - 1 tablespoon raw honey β€’ - slice in some oranges β€’ - pour over a glass filled with ice 😍 PS: My boys love it too! πŸ’• How are you staying hydrated while isolated? _____________________________🍊______________________________ #StayHydratedWhileIsolated #JokoRooibosSA

  •  3,000  9  3 days ago
  • Reflecting on how things changed in such a short amount of time... I appreciate family time even more ❀️ I appreciate our health even more ❀️ I appreciate our home even more ❀️ πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ @valdevieestate
  • @rolenestrauss Profile picture

    @rolenestrauss

    Reflecting on how things changed in such a short amount of time... I appreciate family time even more ❀️ I appreciate our health even more ❀️ I appreciate our home even more ❀️ πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ @valdevieestate

  •  5,000  19  4 days ago
  • Can you even get this tired from working out on your kitchen floor? 😳
  • @rolenestrauss Profile picture

    @rolenestrauss

    Can you even get this tired from working out on your kitchen floor? 😳

  •  5,000  47  1 week ago
  • Lockdown means lots of cuddles and kisses for Mommy ❀️ But not that much time for admin πŸ™ˆ  Online banking saves my life during lockdown!  ______________________________________________  All moms and dads... Please share advice! How are you coping with kiddies and admin?  _____________________________________________  #ItCanBe  @standardbanksa
  • @rolenestrauss Profile picture

    @rolenestrauss

    Lockdown means lots of cuddles and kisses for Mommy ❀️ But not that much time for admin πŸ™ˆ Online banking saves my life during lockdown! ______________________________________________ All moms and dads... Please share advice! How are you coping with kiddies and admin? _____________________________________________ #ItCanBe @standardbanksa

  •  5,000  21  1 week ago
  • πŸ’• What is the biggest lesson you’ve learnt during lockdown? ☺️ β €β € Join me and reflect on the following two questions while drinking your daily cup of Rooibos tea : β €β € 1) What is the biggest lesson I’ve learnt during lockdown? β˜•οΈ 2) How am I going to use this going forward? β €β € -> Swipe left to see my answers β˜ΊοΈπŸ’• β €β € Comment your biggest learning and tag a friend to do the same πŸ‘πŸΌ β €β € We are in this together, let’s learn from one another! 😊 _______________ β €β € @jokoteasa  #stayhydratedwhileisolated  #jokorooibossa ❀️
  • @rolenestrauss Profile picture

    @rolenestrauss

    πŸ’• What is the biggest lesson you’ve learnt during lockdown? ☺️ β €β € Join me and reflect on the following two questions while drinking your daily cup of Rooibos tea : β €β € 1) What is the biggest lesson I’ve learnt during lockdown? β˜•οΈ 2) How am I going to use this going forward? β €β € -> Swipe left to see my answers β˜ΊοΈπŸ’• β €β € Comment your biggest learning and tag a friend to do the same πŸ‘πŸΌ β €β € We are in this together, let’s learn from one another! 😊 _______________ β €β € @jokoteasa #stayhydratedwhileisolated #jokorooibossa ❀️

  •  4,000  58  2 weeks ago
  • Happy birthday dear Gogga ❀️❀️❀️ So extremely grateful for you in our lives πŸ™πŸΌ β€’ β€’ Thank you for loving my baby brother like you do! You bring out the best in him with your loving soul ❀️ You are the sweetest, kindest and most generous πŸ’• You never visit without a gift of some kind and you never get tired when playing with our eldest! We just LOVE tannie Ina πŸ’™  May God bless this year beyond measure!  Miss you πŸ’•
  • @rolenestrauss Profile picture

    @rolenestrauss

    Happy birthday dear Gogga ❀️❀️❀️ So extremely grateful for you in our lives πŸ™πŸΌ β€’ β€’ Thank you for loving my baby brother like you do! You bring out the best in him with your loving soul ❀️ You are the sweetest, kindest and most generous πŸ’• You never visit without a gift of some kind and you never get tired when playing with our eldest! We just LOVE tannie Ina πŸ’™ May God bless this year beyond measure! Miss you πŸ’•

  •  11,000  57  2 weeks ago
  • 14 weeks old and I’m more in love every day πŸ’™
  • @rolenestrauss Profile picture

    @rolenestrauss

    14 weeks old and I’m more in love every day πŸ’™

  •  7,000  55  2 weeks ago
  • Do something that forces you to appreciate your health today β€οΈπŸ™πŸΌ
  • @rolenestrauss Profile picture

    @rolenestrauss

    Do something that forces you to appreciate your health today β€οΈπŸ™πŸΌ

  •  4,000  21  2 weeks ago
  • There’s nothing better than the smell of a baby after bath time πŸ‘ΌπŸΌ Who’s with me? β€’ β€’  Our bath time routine usually consist of singing β€œDaar’s vissies in die water”, massaging and tummy time. I’m a proud mom when he holds his head up for longer every time☺️. After all of the excitement, baba is usually exhausted πŸ˜‚. The second best thing is having him fall asleep on my chest or in my arms ❀️ β€’ β€’  Whether playing or sleeping, I always want him to be as comfortable as he can be ❀️ _______________________________________________  Let me know what makes you a #proudhuggiesmom in the comment section below and stand a chance to win a Huggies hamper for your little love ❀️ β€’ @huggies_sa #paidpartnership #huggiessa #proudhuggiesmom πŸ“Έ @cmeintjes
  • @rolenestrauss Profile picture

    @rolenestrauss

    There’s nothing better than the smell of a baby after bath time πŸ‘ΌπŸΌ Who’s with me? β€’ β€’ Our bath time routine usually consist of singing β€œDaar’s vissies in die water”, massaging and tummy time. I’m a proud mom when he holds his head up for longer every time☺️. After all of the excitement, baba is usually exhausted πŸ˜‚. The second best thing is having him fall asleep on my chest or in my arms ❀️ β€’ β€’ Whether playing or sleeping, I always want him to be as comfortable as he can be ❀️ _______________________________________________ Let me know what makes you a #proudhuggiesmom in the comment section below and stand a chance to win a Huggies hamper for your little love ❀️ β€’ @huggies_sa #paidpartnership #huggiessa #proudhuggiesmom πŸ“Έ @cmeintjes

  •  9,000  113  2 weeks ago