Graduated Medical Doctor👩⚕️
Miss World 2014🌍
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@rolenestrauss on Instagram have full name is Rolene Strauss. Here you can discover all stories, photos, videos posted by rolenestrauss on Instagram.
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💕 What is the biggest lesson you’ve learnt during lockdown? ☺️
Join me and reflect on the following two questions while drinking your daily cup of Rooibos tea :
1) What is the biggest lesson I’ve learnt during lockdown?
2) How am I going to use this going forward?
-> Swipe left to see my answers ☺️💕
Comment your biggest learning and tag a friend to do the same 👏🏼
We are in this together, let’s learn from one another! 😊
Happy birthday dear Gogga ❤️❤️❤️ So extremely grateful for you in our lives 🙏🏼
Thank you for loving my baby brother like you do! You bring out the best in him with your loving soul ❤️ You are the sweetest, kindest and most generous 💕 You never visit without a gift of some kind and you never get tired when playing with our eldest! We just LOVE tannie Ina 💙
May God bless this year beyond measure!
Miss you 💕
14 weeks old and I’m more in love every day 💙
Do something that forces you to appreciate your health today ❤️🙏🏼
There’s nothing better than the smell of a baby after bath time 👼🏼 Who’s with me?
Our bath time routine usually consist of singing “Daar’s vissies in die water”, massaging and tummy time. I’m a proud mom when he holds his head up for longer every time☺️. After all of the excitement, baba is usually exhausted 😂. The second best thing is having him fall asleep on my chest or in my arms ❤️
Whether playing or sleeping, I always want him to be as comfortable as he can be ❤️
Let me know what makes you a #proudhuggiesmom in the comment section below and stand a chance to win a Huggies hamper for your little love ❤️ •
@huggies_sa #paidpartnership #huggiessa #proudhuggiesmom
My boys ❤️
Happy birthday to the best sister in law a girl could ask for! ❤️❤️❤️ _________________________________________________________________
You are the epitome of a Proverbs 31 woman. I have so much respect for you. You are probably the most selfless person I know and your knowledge and passion for what you do is impeccable. Thank you for everything you do for me and our family.
_______________________________ 💕 _____________________________
I appreciate the delicious food you deliver at my door when you know it’s going tough. I am grateful for the wonderful adventures we have embarked on together, and above all, I appreciate the way you love my boys as your own ❤️ Here’s to many more adventures together ❤️❤️❤️ PS: 40 has never looked this good 🥰🙈 @lediviastrauss @revitahealthsa
Don't know about you, but literally everything I do these days is online... ⠀⠀
🥒🥩I 🏋🏽♀️ I ⛪️ 🎶I 👩🏻💻📱 I 🖐🏼 👨👩👦👦☕️ I 👶🏼 👕
Banking online is mostly seamless, but are you taking the right precautions to make sure that your digital banking profile is secure? ⠀⠀
IT CAN BE both seamless and secure with DigiMe.
Tea anyone ☺️?
I am excited about my partnership with @jokoteasa ‘s Joko Rooibos tea to bring you some mental health and reflective exercises to practice while drinking your daily cup(s) of pure Rooibos tea ☕️ ⠀⠀
Tea has so many benefits and I like to use my daily cup of tea to hydrate and meditate 🙏🏼 Our health is of utmost importance during these trying times, why not link a healthy habit (like meditating) to a daily habit (like drinking tea)? 💡
Don’t know about you, but I kind of need to make a hair appointment 😬 This picture was taken just after my previous hair treat at @kim_garyrom_stellenbosch and my hair does not look like this anymore 😂🙈
It’s almost Mother’s Day and we’re taking a moment to acknowledge all that our mothers and grandmothers across the nation are doing every day to keep us safe, calm and hopeful. Gary Rom Hairdressing teamed up with myself and @karlienvanjaarsveld (for Gauteng ladies) to bring you a chance to win a spoil and something to look forward to when lockdown lifts 💕
Win colour/highlights, cut and blow wave valued at R3000
1. Follow @rolenestrauss , @karlienvanjaarsveld and @garyromhair
2. Tag all your friends in the comments below to spread the love. Each comment + tag = 1 entry
3. Hashtag your location - #capetown OR #gauteng ⠀⠀
Good luck! ❤️ Giveaway ends at 8:30 a.m. on Sunday the 10th of May. (T’s + C’s apply). SA only.
When I realised that most of us women struggle with the same thing:
I knew that we all needed to learn how to say “No” to Perfect, Comparison and Low Self-Confidence together!
Something needed to change in my life, I commenced with my Masters Degree in Professional Coaching at the University of Stellenbosch Business School and started the journey to rediscovering my own self-confidence (I share my story in the guide). ⠀⠀
❤️ I also made it my purpose to assist other women with the same!!! ❤️
I have been working on this “Rediscover your Self-Confidence Guide” for just over a year now (since I commenced with my Masters degree ) and it is almost done!!! 👏🏼
Will you please help me choose a cover?
WHITE / BLACK?
#rediscoveryourselfconfidence #guide #coaching
Current mood: Grateful 🙏🏼
As per government regulations, I am allowed to exercise outdoors everyday between 6am and 9am in our estate. ❤️❤️❤️
Running, walking and cycling is permitted as long as it is done within a 5km radius from my home (almost 100% sure I will not make it further by foot at the moment 😂🙈)
I couldn’t wait to get back to running 🏃🏽♀️ and now I don’t have any excuses anymore 😬😬😬
Ahhh, I can’t wait to breath in the fresh air of the Cape Winelands again! ⠀⠀
Grateful for @valdevieestate and the natural splendor it is surrounded with ❤️ ⠀⠀ Otherwise, sill staying home and being extremely careful and cautious as the Western Cape is officially the province with the most confirmed Covid-19 cases 😬😢 ⠀⠀
#stayhome #staysafe #stayhealthy
Today is one of those days... ⠀⠀
Haven’t really slept last night.
I haven’t changed out of my pajamas.
Haven’t made food.
Trying to get every minute of sleep I can...
Doing the bare minimum and only necessary things, mostly from bed.
Have no energy to play educational games with our eldest. He has been watching television all morning... 😰
Felt guilty for the most of the time. But you know what? It’s okay to feel like this too.
Video calls with brother in China ❤️
For everyone asking how my brother and sister in law are doing; after some extremely challenging times for them and their business, they are finally able to import from China to SA again and working on some exciting projects!
They are still being tested for Covid-19 very often and we are so grateful for their health ❤️❤️❤️
Thanks so much for the prayers and thoughts 💭🙏🏼
@cravetrading @johannmot @ina_strauss #cravetrading #importexport #china #southafrica #importingpersonalprotectivemasks #quality #certified
One WORLD. Let us celebrate the powers of our HEROES who rise with STRENGTH & PRIDE ⠀⠀
#oneworld #missworld #staysafe #stayhome ⠀⠀
MW 2011 - Venezuela 🇻🇪 @iviansarcos
MW 2012 - China PR 🇨🇳 @yuwenxia
MW 2013 - Philippines 🇵🇭@meganbata
MW 2014 - South Africa 🇿🇦 @rolenestrauss
MW 2015 - Spain 🇪🇸 @mlalaguna
MW 2016 - Puerto Rico 🇵🇷 @stephdvd
MW 2017 - India 🇮🇳 @manushi_chhillar
MW 2018 - Mexico 🇲🇽 @vanessaponcedeleon
MW 2019 - Jamaica 🇯🇲 @toniannsingh
Some might see a birthday during lockdown as a curse... I see it as an absolute blessing! ❤️
The quality time I get to spend with my boys will forever be remembered ❤️
I never thought that one of the questions I am faced with at the age of 28 is...
“Can you be in love with three men at once 😰😍🥰❤️❤️❤️”
I thank God for entrusting me with these three and pray for wisdom to love and respect them for the men He planned for them to be. 🙏🏼
⠀⠀ So thankful and grateful for everyone who’s made my day so extremely special ❤️❤️❤️
#28yearsold #birthday #momofboys #gratitude
The hand sanitizer that virtually travelled the world ... ⠀⠀
A few years ago, we were sisters of the sash. Now, we reunite as citizens of the world, to send one message across 40+ countries we each call home. Being APART doesn’t have to mean you’re ALONE 👩🏼🤝👩🏽👩🏻🤝👩🏽👭🏻👩🏾🤝👩🏼 ⠀⠀
This virus doesn’t care about our differences, it has impacted us all. May we be united in our love, hope, and service to one another so that we may come back better than ever before 💪🏼 ⠀⠀
🌍 👑 🌎
🇹🇭@maeyagirl 🇷🇸 @milicavuklis 🇫🇮 @kristahaa 🇲🇶 @anaisdelwaulle 🇹🇳 @wahiba.arres 🇭🇷 @antonija_braculj 🇸🇬 @dalreenagill 🇿🇦 @rolenestrauss 🇨🇲 @larissa_ngangoum 🇨🇳@misschina_duyang 🇬🇮 @dont_be_shy 🇨🇦 @annora._ 🇺🇸 @elizabethsafritbull 🇧🇴 @aforfori 🇭🇺 @edinakulcsar_official 🇳🇱 @tjana 🇲🇽 @dannalvz 🇲🇾 @dewi_seriestha 🇱🇧 @salygreige 🇦🇷 @yoanadon 🇳🇴 @monicaoliviapedersen 🇮🇩 @mariarahajeng 🇷🇺 @kostenko.94 🇹🇹 @sarahjanewaddell 🇬🇾 @thezarakhanjourney 🇪🇬 @aminaashraf 🇸🇮 @julija_bizjak 🇸🇰 @lauralongauer 🇬🇳 @fulasso 🇲🇺 @sheetalkhadun 🇻🇬 @rosannabaltimore 🇦🇺 @courtneythorpe_xx 🇰🇬 @agnesadech 🇬🇶
@aikol.alikzhanova 🇩🇰 @pernillesorensen91 🇪🇹 @yirgalem_hadish 🇧🇷 @juliawgama 🇸🇻@larissagraniello 🇨🇮@jennifer_koloh 🇨🇴@leagarciac 🇨🇷@natashasib
@koyalrana 🇮🇳 .
#missworld2014 #sisters #beautywithapurpose
So many families are affected by Covid-19 and it breaks my heart to think that families with children are going to bed hungry 😢😢😢
‼️Here’s how you can help‼️
The Val de Vie Foundation is partnering with their Social Investment Managers, @valcare_ , and a host of other credible organisations, to help provide and pack thousands of vetted food parcels that will be distributed to the most vulnerable families in the communities within the Cape Winelands.
DONATION DETAILS • Contribute financially to enable the Val de Vie Foundation to buy as many food parcels as possible
• One food parcel costs R350 and will supplement a family of four for one month
• It will include non-perishable basic food items as well as soap and Covid-19 information leaflets
• Our goal is to raise R875 000 per month, to support 2500 homes over the next five months
• Valcare will distribute the packs according to an operational plan and coordinated process that will be monitored and reported on • Three of Valcare’s core funders – The Val de Vie Foundation, The Aslan Trust and the Hanneli Rupert Getuienis Trust – have agreed to match the total funds raised for the Covid-19 response
❤️❤️❤️ ** EFT to bank details below to donate financially:
Val de Vie Foundation Trust
Bank: Investec Bank Limited
Branch: 100 Grayston drive
Branch Code: 580105
Type of Account: Current Account
Account Number: 10011706246
Reference: Covid Food Parcels
We are all affected by this, your support (however big or small) will make a difference. I urge you to find and support those organisations around you who are assisting the vulnerable ❤️ @valdevieestate @valdevieevents